Major new book – Weight Loss for Life, from Johns Hopkins University

Posted on May 20, 2022 by Catherine Balavage

I have had three children and my weight has fluctuated after every one of them. My third is almost one and now I want to lose the weight so I was interested in reading this book. I am glad I did. It is a comprehensive and non-judgemental plan backed by the latest, and best, science. I found it easy to read and follow. I highly recommend it.

Major new book – Weight Loss for Life, from Johns Hopkins University’s Healthful Eating, Activity & Weight Programme

Weight Loss for Life

The Proven Plan for Success

By Lawrence J. Cheskin, MD, And Kimberly A. Gudzune, MD, MPH

This is not a fad diet book. This is the most comprehensive, scientifically based-programme to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more.

In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Programme provide you with all of the information you need on your weight lossjourney. They bring together leading experts in behavioural health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and one that’s not just focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this programme to be helpful, compassionate, and clear.

A central feature of the programme is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customisable based on your personal health and needs. You’ll find interactive features too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other books Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the programme along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey.

Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.

“This evidence-based, easy-to-understand approach to weight loss provides readers with the appropriate tools they need to be successful long term in reaching their own individualized goals. More comprehensive than other weight loss books on the market, this book is a valuable resource for anyone wanting to lose weight safely and effectively.” – Virginia Quick, PhD, RDN, Rutgers University

Lawrence J. Cheskin, MD, is Adjunct Professor of Medicine at Johns Hopkins School of Medicine and Professor and Chair of Nutrition and Food Studies at George Mason University. Kimberly Anne Gudzune, MD, MPH, is Associate Professor of Medicine at Johns Hopkins School of Medicine, where she is the director of Johns Hopkins Healthful Eating, Activity & WeightProgramme.

Hardback, 400 pages, 131 colour photos, 10 colour illus., 9781421441948, £22.00

https://www.press.jhu.edu/books/title/12203/weight-loss-life

The Patient by Jane Shemilt Book Review

Posted on April 16, 2022 by Frostie

I tend to judge the success of a book on how long I remember it after I have finished reading it. I could not stop thinking about The Patient after I read it. I sometimes still do, months later.

Jane Shemilt brings her characters to life so vividly it is hard to believe they are not real. You become so engaged with them they feel like friends, or people you know and do not like. Ha. The Patient is a superb psychological thriller but it is also a beautiful love story. Complex and multi-layered, it will keep you gripped all the way to the end with a twist you won’t see coming. One of my favourite books of the year. A must-read.

When Rachel meets Luc, the attraction is instant.
But she is a doctor, and he is her patient.
She gives him the drugs he needs – but in doing so, risks everything.
And when a secret is exposed, they’re both in the firing line.
Not all patients are telling the truth.

The Storytellers by Caron McKinlay Book Review

Posted on April 15, 2022 by Frostie

I have reviewed many books in my life but I have struggled to review The Storytellers by Caron McKinlay. This book blew my mind. It is so clever and so essential. Every women should read this book and I hope they do.
I do not want to give too much away, and yet I feel like this book has encapsulated the insecurities we have as women, the problems with the patriarchy, and distilled it into one glorious perfect book.

Every character in this book is well-rounded and unique. You cannot help but root for these women. McKinlay is an outstanding writer. Her writing flows perfectly and is so natural. The book is unique and I did not see the twist coming. The Storytellers is not just a fantastic and unique idea; that idea is perfectly executed.

You can tell this book came from McKinlay’s soul and we are all privileged to be able to read it. The Storytellers is a fun, entertaining feminist novel for our time. This is a must read. Preorder it now. Out May 16th.

https://amzn.to/3JC6fDR

Trapped between life and the afterlife, three women meet and share their stories while discovering the truth about the men in their lives—and about themselves.

Suspended in an eerie state of limbo, an entity called the Gatekeeper tells Nikki, Ronnie, and Mrs. Hawthorne they are on the cusp of entering the afterlife—but only if the women can persuade him that in their earthly lives, they knew the meaning of love.

Fragments of their memories return, plunging them back into their pasts, and forcing them to face the desires, disappointments, addictions, lies, and obsessions they battled in life.

But before time runs out, will they find the answer to the ultimate question: what is love?

Catherine Yardley My Writing Process.

Posted on March 20, 2022 by Frostie

As a little girl my nose was always in a book. I would even read a book a day when I was ill. I loved Enid Blyton and Judy Blume. I started writing song lyrics because I was in a band when I was younger and then I changed the song lyrics to poems. I sent them off and one of them ended up in an anthology when I was eleven. It was the start of something for me. I also had a very good English teacher who really encouraged me and told me I could be a writer. All a young person needs is for someone to believe in them.

I have been writing since I was in single figures but I let it slide for a few years to go off and work in the film industry. I started again when I had children and I am so glad I did. I got taken on by one of the first agents I contacted and then I got a traditional publishing deal too. All from the first batch of submissions I sent off. I got offered two different publishing contacts for Ember and I decided to go with Pegasus. They have been amazing. I cannot recommend them enough.

What you have written, past and present.

I have written non-fiction in the past, as well as a lot of articles and such. I have been a travel writer, a restaurant critic and a theatre critic. Ember is my debut novel.

What you are promoting now.

Ember is a story about a family who’s father left them on Christmas day when they were kids. Thirty years later the younger sister is getting married and that brings their father back into their lives. The story revolves around Dr Natalie Holmes and her boyfriend Rob in the present day, and her parents Tim and Jacqueline in the past.

Natalie goes off the rails when her younger sister gets married and pregnant before her, and her father comes back into their lives. She dumps her boyfriend on the side of the road and drives off in his car. The book is about love and family. A part of the book is about whether or not we should allow family in our lives if they have been left wanting. Can a family that has been torn apart ever heal their wounds? Will Rob and Natalie get back together? Read it and find out!

Here is the blurb:

A family torn apart by their father’s infidelity are forced to confront the past thirty years later. As Natalie’s younger sister, Amanda, prepares for marriage and impending motherhood, her plea for the family to reunite uncovers pent-up tension and animosity. Can they forget the past and become a family again?

Natalie’s life begins to unravel as their father starts to creep back into their lives and family tensions resurface, affecting her relationship with her boyfriend, Rob. Will the couple find their way back to each other, and can a family that has been torn apart ever heal their wounds?

Can you ever walk away from someone you love, or do some fires never die out?

A bit about your process of writing.

This was my first novel which I wrote simultaneously with another novel. I would wheel my son around in his pram until he fell asleep and then I would write 2000 words on my iPhone. I always try to write the first draft as quick as possible. I like to keep up the momentum and the same energy. I do 2000-3000 words a day. Editing is always tough but I am as relentless as the editing. Ha.

I have three kids so I have to write whenever I can and focus on it. Having kids has trained me to be ruthlessly efficient when I need to.

Do you plan or just write?

I just write. Total panster. You need an idea and a handle on the character. Then just let yourself fly.

What about word count?

I do 2000-3000 words a day.

How do you do your structure?

My agent, Susan, says I have a great sense of structure and it is one of the nicest things anyone has said about me. I think it is because I read so much. I am with Stephen King. To be a good writer you need to both write and read a lot. Reading teaches you to be an excellent writer.

What do you find hard about writing?

Finding the time.

What do you love about writing?

Everything.

Advice for other writers.

Get on with it. Don’t give up. Write and then rewrite. Submit endlessly. Don’t let the rejection get you down. You have to be able to take rejection if you want to be a professional writer. Just take the feedback on board, edit and then send away somewhere else. You can do it!

Ember is out on the 31st March and is available from WH Smith, Waterstones, Amazon and The Book Depository.

Fantastic Books For International Women’s Day

Posted on March 2, 2022 by Catherine Balavage

The Natural Menopause Method by Karen Newby (1st September 2022)

Women’s Health

Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife.

Femlandia by Christina Dalcher (15th September 2022)

Dystopia

‘A compelling, fast paced read.’ Guardian

‘The queen of dystopia’ Nina Pottell, Prima

The Happy Vagina by Mika Simmons (4th August 2022 – Pavilion)

Women’s Health

‘Mika Simmons’s book is fun, relevant, and extremely accessible. Every home should have a Happy Vagina!’ Dita von Teese

Confident and Killing It by Tiwa Ogunlesi (7th July 2022 – HQ)

Self-Help

Confident and Killing It will help you master your mind, overcome fear and live life to the fullest.

You Are Not A Before Picture by Alex Light (9th June 2022 – HQ)

Self-Help

An urgent, enlightening and empowering guide.

Second Spring by Kate Codrington (17th February 2022 – HQ)

Women’s Health

‘A wealth of guidance to navigate and celebrate the mind body and spirit aspects of the menopausal journey.’ Tami Lynn Kent, author of Wild Feminine

Roaring Girls by Holly Kyte (3rd March 2022 – HQ)

Feminism

‘An extraordinary, vivacious account of eight remarkable invisible women whose stories were crying out to be heard.’ Paula Byrne

Menopausing by Davina McCall (26th May 2022 – HQ)

Women’s Health

Menopausing is more than just a book, it’s a movement. An uprising

Good Grief by Catherine Mayer and Anne Mayer Bird (3rd February 2022 – HQ)

Biography

‘One of the saddest things I’ve ever read but also the most powerful. It’s made me want to cling tight to the people I love while acknowledging their mortality and mine too.’ Marian Keyes

Make It Happen by Amika George (20th January 2022 – HQ)

Activism

‘A personal, powerful, passionate, pragmatic, punchy book from one of Britain’s most exciting Gen Z activists. A great guide to moving and shaking with joy, spirit and real-world results.’ Deborah Frances-White from The Guilty Feminist

Black Skin by Dija Ayodele (25th November 2021 – HQ)

Skincare

‘Timely and game-changing, Ayodele’s comprehensive guide to skincare for Black women busts beauty myths at the same time as dispensing invaluable advice.’ Waterstones

It Ends at Midnight by Harriet Tyce

Posted on February 26, 2022 by Catherine Balavage

I envy authors who write books that are so perfectly written that you find it hard to put the book down, those books that you start to read and then realise you are one hundred pages in, but it feels like five minutes has passed.

I loved It Ends at Midnight with it’s flawed and messy characters. You are never quite sure who to trust so the plot keeps you on your toes. It is a thrilling novel that hold you to the very last page. Honest, open and superb.

It’s New Year’s Eve and the stage is set for a lavish party in one of Edinburgh’s best postcodes. It’s a moment for old friends to set the past to rights – and move on.

The night sky is alive with fireworks and the champagne is flowing. But the celebration fails to materialise.

Because someone at this party is going to die tonight.

Midnight approaches and the countdown begins – but it seems one of the guests doesn’t want a resolution. They want revenge.

IT ENDS AT MIDNIGHT. Coming 14^th April from the Sunday Times and Kindle #1, half a million copy, bestselling author Harriet Tyce.

Fits And Starts by Franziska Thomas Book Review

Posted on December 17, 2021 by Catherine Balavage

Fits and Starts: A Memoir of Living with Epilepsy

Memoirs are brave at the best of times but in this blistering and profound book Franziska Thomas is the bravest of all. Fits and Starts brings us into the world of epilepsy and how hard it is to live with the condition. Yet this book is about thriving, not just surviving, There are so many moments of joy that bump along with the sadness. I was fuming at the paramedic who repeatedly slapped the author when she was pregnant, because he assumed she was a junkie. Franziska brings us totally into her world and asserts herself as a writer of immense talent. She has guts galore and is an advocate for epilepsy. I loved this brave and glorious book.

Fits and Starts has sold many thousands of copies making it one of the BESTSELLING books about living with Epilepsy. It is currently in the top 10 for the Amazon Audible charts and top 100 Kindle books published on Amazon.

Any questions you have about Epilepsy, either as an epileptic or someone who knows and loves an Epilepsy sufferer, your questions could be answered here.’Fits and Starts’ recently got 4/4 in a professional book review with the www.onlinebookclub.org and was nominated for their BOOK OF THE YEAR.

‘I understand this doesn’t look good. Please trust me when I say it isn’t as bad as it first appears. I’m not being ironical, facetious or glib. Physical pain is inevitable when you have a tendency to throw yourself around, suffering is optional.’

In 1992 Franziska Thomas had her first seizure and her whole world was turned upside down- literally. In Fits and Starts Franziska gives a compelling personal description of living with Epilepsy, an illness shrouded in secrecy and antiquated myths. Laden with self -deprecating humour she describes her own coming of age- as an epileptic, a teacher, and ultimately, a mother. She is alternately stubborn and mischievous, down trodden and determined.

Despite the constant set backs Franziska remains ever hopeful and instinctively refuses to conform to the role the outside world has chosen for her. This searingly honest and thought-provoking memoir is the story of the author’s fits, injuries, and memory loss, set inside the wider story of Epilepsy and society. Focussing on her own experience of repeatedly falling down, getting up, then falling down again. This is the second edition and includes some never seen before additions to the book.

About the author: Franziska has previously worked as a journalist and History teacher. She is currently working as an author and Fundraising Manager for a UK and Nepal based charity. She lives in London with her husband Tim, their children Oskar and Kurt and two misbehaving Maine Coons.

Fits and Starts is available here.

Top Books of 2021: A List of Brilliance.

Posted on December 16, 2021 by Catherine Balavage

It’s that time of year where I try to whittle down all of the amazing books I have read into a short(ish) list. Each one is an essential read. So here goes…