People Who Were Fired For Tweeting: Why We Should Be More Careful On Twitter

The importance of social media training was highlighted by Labour MP Emily Thornberry tweeting a picture that many found condescending and classist. Many people tweet without thinking and those in a position of power routinely get themselves into trouble because of this. Reputation is everything in business and it can be destroyed with a single tweet. Twitter is a great resource but many forget how powerful it is and that tweets are not private. Clicking ‘tweet’ can ruin careers.

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Thornberry’s infamous tweet featured the St George Cross flag, draped from a suburban home which had a white van parked in the driveway. The now ex-shadow attorney-general for Labour lost her job because of the tweet which not only damaged Thornberry, but also the Labour party as a whole. Ed Milliband was said to be ‘furious’. Communities Secretary Eric Pickles said: “We should have pride in flying the Cross of St George – don’t knock the national flag of England.”

Prime Minister David Cameron also said the Labour MP’s actions were “completely appalling” and made a suggestion that she was “sneering at people who work hard, are patriotic and love their country”.

After the incident Twitter founder Jack Dorsey was asked if the reaction to Emily Thornberry’s tweets made him frightened at the power of his creation. He said: “I don’t think it’s any different from what we’ve been doing as a humanity – it’s just faster.”

Other people who have lost their jobs because of inappropriate tweets include:
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CNN Middle East editor Octavia Nasr wrote a controversial tweet regarding Lebanon’s deceased Grand Ayatollah Mohammad Hussein Fadlallah. Nasr wrote of her “respect” for Fadlallah, who was very anti-American and was also linked to bombings that killed more than 260 Americans. She later said she had been referring to Fadlallah’s “attitude” and apologised for trying to discuss a complex figure on Twitter.
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Politician Stuart MacLennan was fired by the Labour Party after making a number of offensive tweets. He referred to Commons Speaker John Bercow as a “t**”, David Cameron a “t***” and Nick Clegg, the Liberal Democrat leader, “a b******”.” He also referred to elderly voters as “coffin dodgers”. He apologised for the tweets and was removed from the party’s ticket.
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Former MLB pitcher Mike Bacsik lost his job as a radio producer after drunk tweeting racist comments during a Mavericks-Spurs game.
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Comedian Catherine Deveny was fired from a job writing for Australian newspaper The Age when she tweeted about her hopes that Steve Irwin’s daughter gets laid.

Her former boss, editor Paul Ramadge, said, “We are appreciative of the columns Catherine has written for The Age over several years but the views she has expressed recently on Twitter are not in keeping with the standards we set at The Age.”

 

TV extra on Glee, Nicole Crowther, tweeted about some plot spoilers she had heard on set. A big no-no in the entertainment industry. She was then fired via Twitter by the show’s producer, Brad Falchuk, when he tweeted in response: “Hope you’re qualified to do something besides work in entertainment.”

 

Comedian Gilbert Gottfried was the voice of the Aflac duck and made jokes about the Japanese tsunami. “Japan is really advanced. They don’t go to the beach. The beach comes to them.” He tweeted. Unfortunately for him Aflac is the largest insurance company in Japan and he was fired.

 

A woman called Connor Riley got a job offer from Cisco and tweeted: “Cisco just offered me a job! Now I have to weigh the utility of a fatty paycheck against the daily commute to San Jose and hating the work.” Cisco employee Tim Levad then replied: “Who is the hiring manager? I’m sure they would love to know that you will hate the work. We here at Cisco are versed in the Web.” Oops.

 

 

Why Yoga Makes Mummies Happy: The role of Yoga in creating the love hormone ‘Oxytocin’

Why Yoga Makes Mummies Happy
The role of Yoga in creating the love hormone ‘Oxytocin’

By Cheryl MacDonald BA Hons CYT E-RPYT

The fact is that yoga actually makes you happier. The ‘love hormone’
Oxytocin helps you to relax and reduces blood pressure and cortisol levels.
Yoga is now well recognised as one of the ways to encourage the body to
release this amazing hormone and built in anti-stress mechanism.
When the various limbs of yoga are practised, oxytocin is released. Deep
breathing warms the body, and warmth is one of the key elements that allow
us to release Oxytocin. By taking the body through the practice of yoga
asana (postures) we warm the muscles and joints, make the physical body
more comfortable and relaxed. By then continuing the practice with
savasana (deep relaxation) and meditation, we encourage the production
of oxytocin even further.
Lululemon_Yellow_Yoga
What is Oxytocin?

Oxytocin is that magical hormone that rushes through the body when we first
fall in love. Oxytocin can take us to the dizzy heights of a love sickness that
makes food and sleep seem so much less important than looking into the
eyes of our new found love.

Some of oxytocin’s main functions are preparing the female body for
childbirth, stimulating milk production and ‘let down’ so that baby can nurse,
and encouraging the bond between mum and her newborn baby.

The hormone is also plays an important part in sexual arousal and is released
when you have an orgasm. Its important in nonsexual relationships too and
presence of the hormone has shown to increase trust, generosity, and
cooperation. It can also create a nurturing aspect within males and females
who are not parents.

Why does Yoga make you happy?

Yogic breathing (of course!) When the vagus nerve is inflamed your breathing
becomes more shallow. Your body has gone into fight or flight mode and you
have started to panic. Stop right here and allow yourself to breathe deeply.
Pranayama (or yogic breathing) encourages to take time to just stop, and
focus on the breath.

Pregnancy and motherhood can bring a lot of huge physical, emotional and
environmental changes that can be difficult to adapt to. Taking some time
each week to just BREATHE during yoga class, bringing your attention to the
breath, focusing on the breath alone, not worrying about anything else, can
allow oxytocin to be released and deepen that relaxation. Slow steady
breathing is all that you need. Sometimes we get so caught up in ‘getting the
posture’ that we forget to breathe. Check yourself and make sure you ARE
actually breathing (you’d be surprised.)

Warming the body through the practice of Asana

It is important to warm the body before undertaking the physical practice of
yoga (asana) so as not to damage any joints and to ease the body gently
into the postures. This is especially important for pregnant and post natal
women, whose bodies are and have undergone physical stress and growth
over a period of time. During the practice of asana and pranayama, the
body generates heat and warms the body inside and out. Extra bonus?
When we are warm and relaxed, the body releases more oxytocin…

Chilling in Savasana

At the end of class, don’t just jump up and run out of class. Savasana, deep
relaxation at the end of class is your reward for all of your hard effort earlier
on. Learn to enjoy the relaxation, be aware of any random thoughts that go
through your mind – and just let them go. This is known as ‘monkey mind’
(What will I have for dinner? What did she mean by that?) – acknowledge
these meaningless thoughts and really take time for yourself – just focus on
the life force – the breath. That’s all you need to do. And enjoy the scrummy
feeling of the copious oxytocin rushing through your body. Sigh.

Why is Oxytocin so important for mummies

In a study of 65 women with depression and anxiety, the 34 women who took
a yoga class twice a week for two months showed a significant decrease in
depression and anxiety symptoms, compared to the 31 women who were
not in the class.

During Birth

Oxytocin helps birthing women through labour encouraging surges or
contractions as well as providing pain relieving endorphins and an altered
state of consciousness or bliss (known as labour land) that makes most of
childbirth seems ‘dream like’ or surreal. As soon as baby is born, it makes
mum fall in love in the greatest way possible, with their newborn baby.
In the first few moments after giving birth, a mother receives the largest rush
of oxytocin that she will ever experience in her lifetime. Oxytocin flows
between mother and child every time baby is breastfed which encourages
bonding and attachment.

During birth we can encourage the release of oxytocin by making sure that
mum has privacy, feels safe and comfortable, has a dimmed room and is left
in peace. Yogic breathing and practice of adapted savasana during
childbirth can aid the release of this special hormone.
Antenatal and Postnatal Depression

Yoga helps to balance hormones and stabilizes the endocrine system. By
practising yogic relaxation techniques, we can balance cortical activities
and the nervous and endocrine systems, reducing the body`s reaction to
stress. As a result, the body produces less adrenaline, noradrenaline and
cortisol, (all stress hormones) and mum feels much more balanced and stress
free.

Also, prenatal depression studies indicate clinical depression alleviates by half
if only we can talk to a friend who listens to us and oxytocin is shown to
increase when we receive empathy. The social aspects of getting out to
perinatal yoga classes either before or with baby help mum and baby
socialize with other mums around them.
Baby Bonding

Remember oxytocin is about being personal in ways that give our time
together significance and shape moments of laughter and pleasure. Follow
the instinct to reach out and strengthen ties with invitations to share together
and enjoy your pregnancy and life.

There is ample evidence, that oxytocin and another hormone known as
vasopressin are critical for the bonding process, especially as it relates to
social and reproductive behaviour. Both chemicals help encourage bonding
and maternal behaviour.

Cheryl MacDonald is the founder of YogaBellies® which specializes in
perinatal yoga and natural birth preparation. She is the creator of the Birth
ROCKS® childbirth preparation method and has trained YogaBellies®
teachers across the world. Cheryl has been working with pregnant and
birthing women for almost ten years. She is mother of one lovely three year
old buy and lives with her husband in the west end of Glasgow.

Tax year end: last minute pension planning tips

  • Investors are urged not to forget the ‘forgotten’ allowances
  • Falling annual allowance emphasises the importance of making hay while the sun shines
  • 50% tax relief is only available until 5th April
  • Bed and Sipp
Use your earnings related pension contribution allowance. For the past three years, we have seen a steady erosion in pension contribution allowances, with both the annual and lifetime allowances being cut. Both the Liberal Democrats and Labour have threatened to go further and limit the rates of tax relief available on pension contributions. If you have spare capital which you are looking to invest for your retirement, then it makes sense to get on and do it before 6 April.
Tom McPhail, Head of Pensions Research “Pensions are sometimes the forgotten allowance at this time of year when attention tends to be focused on ISAs, but with retirement saving tax breaks coming under increasing pressure from the Chancellor, wise investors will make hay while the sun shines. If you don’t use the allowances now, you may not get the chance next year.”
Non-earner’s pensions
It makes sense to share household retirement savings to take full advantage of the tax free personal allowance in retirement. Non-earners can contribute up to £3,600 a year to a pension and enjoy tax relief on their contributions. With personal allowances set to rise to £9,440 in 2013/14, a couple in retirement could enjoy a household income of nearly £19,000 a year without having to pay any tax – but only if they have shared their pension saving equally between them.
It is also possible to make pension contributions for your children – an effective way to give them a head start on their own retirement saving, as well as reducing a potential inheritance tax bill.
Bed and Sipp
Use existing investments to make a pension contribution. Even if you don’t have cash available to invest in a pension, you can potentially use other investments.
For example: Peter has some shares which he bought 10 years ago for £10,000. Today they are worth £15,000. He sells the shares, realising a gain of £5,000, which falls within his Capital Gains Tax allowance of £10,600. He invests the proceeds in his pension and immediately repurchases the share portfolio within his Sipp. As well as having now sheltered his investment within a pension for tax purposes, he also benefits from immediate tax relief of £3,750 which is added to his pension. If he is a higher rate taxpayer Peter can claim a further £3,750 after the end of the tax year.
Take advantage of the 50% tax rate.
For the (un)lucky few who pay 50% income tax, it makes sense to invest in a pension before the end of the tax year. Any contributions made from 6 April onwards will only be eligible for relief at 45%. If using carry forward as well, this could mean up to an additional £10,000 in tax relief.
Carry forward unused relief to boost contributions. If you have the capital to spare, then provided you also have the earnings to justify the contribution, it is possible to carry forward unused pension tax relief from up to 3 years ago. This means it is possible to make a pension contribution of up to £200,000, which for a 50% tax payer could then result in up to £100,000 of tax relief.
Plan ahead for flexible drawdown.
You’re not allowed to make any pension contributions in the same tax year in which you start flexible drawdown. So anyone planning on using flexible drawdown may want to top up their pension with any final contributions before 6th April – any contributions after that date could mean having to wait up to another 12 months before getting full access to their pension funds.

The Tory MPs Who Defied David Cameron.

A number of Tory MPs defied David Cameron’s three-line-whip and voted for a referendum on
Britain’s membership of the EU. Here they are:

Steven Baker (Wycombe)
John Baron (Basildon and Billericay)
Andrew Bingham (High Peak)
Brian Binley (Northampton South)
Bob Blackman (Harrow East)
Peter Bone (Wellingborough)
Graham Brady (Altrincham and Sale West)
Andrew Bridgen (North West Leicestershire)
Steve Brine (Winchester)
Fiona Bruce (Congleton)
Dan Byles (North Warwickshire)
Douglas Carswell (Clacton)
Bill Cash (Stone)
Christopher Chope (Christchurch)
James Clappison (Hertsmere)
Tracey Crouch (Chatham and Aylesford)
David TC Davies (Monmouth)
Philip Davies (Shipley)
David Davis (Haltemprice and Howden)
Nick de Bois (Enfield North)
Caroline Dinenage (Gosport)
Nadine Dorries (Mid Bedfordshire)
Richard Drax (South Dorset)
Mark Field (Cities of London and Westminster)
Lorraine Fullbrook (South Ribble)
Zac Goldsmith (Richmond Park)
James Gray (North Wiltshire)
Chris Heaton-Harris (Daventry)
Gordon Henderson (Sittingbourne and Sheppey)
George Hollingberry (Meon Valley)
Philip Hollobone (Kettering)
Adam Holloway (Gravesham)
Stewart Jackson (Peterborough)
Bernard Jenkin (Harwich and North Essex)
Marcus Jones (Nuneaton)
Chris Kelly (Dudley South)
Andrea Leadsom (South Northamptonshire)
Jeremy Lefroy (Stafford)
Edward Leigh (Gainsborough)
Julian Lewis (New Forest East)
Dr Sarah Wollaston (Totnes)
Jason McCartney (Colne Valley)
Karl McCartney (Lincoln)
Stephen McPartland (Stevenage)
Anne Main (St Albans)
Patrick Mercer (Newark)
Nigel Mills (Amber Valley)
Anne Marie Morris (Newton Abbot)
James Morris (Halesowen and Rowley Regis)
Stephen Mosley (City of Chester)
Sheryll Murray (South East Cornwall)
David Nuttall (Bury North)
Matthew Offord (Hendon)
Neil Parish (Tiverton and Honiton)
Priti Patel (Witham)
Andrew Percy (Brigg and Goole)
Mark Pritchard (The Wrekin)
Mark Reckless (Rochester and Strood)
John Redwood (Wokingham)
Jacob Rees-Mogg (North East Somerset)
Simon Reevell (Dewsbury)
Laurence Robertson (Tewkesbury)
Andrew Rossindell (Romford)
Richard Shepherd (Aldridge-Brownhills)
Henry Smith (Crawley)
John Stevenson (Carlisle)
Bob Stewart (Beckenham)
Gary Streeter (South West Devon)
Julian Sturdy (York Outer)
Sir Peter Tapsell (Louth and Horncastle)
Justin Tomlinson (North Swindon)
Andrew Turner (Isle of Wight)
Martin Vickers (Cleethorpes)
Charles Walker (Broxbourne)
Robin Walker (Worcester)
Heather Wheeler (South Derbyshire)
Craig Whittaker (Calder Valley)
John Whittingdale (Maldon)
Karen Lumley (Redditch)
Caroline Nokes (Romsey and Southampton North)

MPs who voted for a referendum
Nineteen Labour MPs defied the party leadership to support the motion:
Ronnie Campbell (Blyth Valley)
Rosie Cooper (Lancashire West)
Jeremy Corbyn (Islington North)
Jon Cruddas (Dagenham & Rainham)
John Cryer (Leyton & Wanstead)
Ian Davidson (Glasgow South West)
Natascha Engel (Derbyshire North East)
Frank Field (Birkenhead)
Roger Godsiff (Birmingham Hall Green)
Kate Hoey (Vauxhall)
Kelvin Hopkins (Luton North)
Steve McCabe (Birmingham Selly Oak)
John McDonnell (Hayes & Harlington)
Austin Mitchell (Great Grimsby)
Dennis Skinner (Bolsover)
Andrew Smith (Oxford East)
Graham Stringer (Blackley & Broughton)
Gisela Stuart (Birmingham Edgbaston)
Mike Wood (Batley & Spen).

One Lib Dem, Adrian Sanders (Torbay) voted for the motion.

Green leader Caroline Lucas (Brighton Pavilion) voted for the motion.
Eight Democratic Unionist Party MPs voted for the motion:
Gregory Campbell (Londonderry East)
Nigel Dodds (Belfast North)
Jeffrey Donaldson (Lagan Valley)
Rev William McCrea (Antrim South)
Ian Paisley Junior (Antrim North)
Jim Shannon (Strangford)
David Simpson (Upper Bann)
Sammy Wilson (Antrim East)
Independent MP Lady Sylvia Hermon (Down North) voted for the motion.

Richmond Question Time With Zac Goldsmith

Time
20 September · 19:30 – 21:30

Location
Duke Street Church, Duke Street, Richmond, Surrey, TW9 1DH

My friend Ben Mallet worked on Zac Goldsmith’s political campaign and is a member of the Richmond Conservative Future, He invited me to a cross party Question Time debate, I am a political junkie so, of course, I went.

The MPs who took part were Zac Goldsmith MP – Chairing and Hosting, Sam Gyimah MP – Conservative Party, Nigel Farage MEP – UKIP Leader, Serge Lourie – Lib Dem, Former leader of Richmond Council for 9 years , Emily Thornberry MP – Labour Party, Brian Denny – Trade Unionists Against the EU Constitution convenor.

It was a brilliant event, put together by young people interested in politics and making a difference. I had a chat with Nigel Farage who promised Frost a interview. Farage came across as incredibly intelligent and well spoken, as did Sam Gyimah, although he got a lot of negativity for being a Tory. Quote of the night came from Emily Thornberry, who was asked about Labour’s time in power and how much debt they had racked up with the Iraq war, she stated: “We went into debt on purpose”. Which is unfortunate, as it is the rest of the country that is paying for it now.

Nigel Farage revealed he had had death threats against him when the talk turned to a homeowners right protecting their own property and Goldsmith asked him if would have a gun in his house if he lived in America, Farage said: “What makes you think I don’t have a gun in my house in this country?”. Serge Lourie defended faith schools, stating that both he and his children had went to one. All in all, a good lively debate. The main thing I took away was how angry people are about the current world situation.

I asked Goldsmith for his comments on how the evening went: “It was the first QT event in Richmond, and seems to have gone down very well. The audience was uncharacteristically lively, and having been a temporary imposter, my respect for the real David Dimbleby has doubled. We had a diverse and high profile panel, and I hope we’ll be able to replicate the success on other occasions. Huge congratulations to the CF team”.

Phone Hacking: Goodman Letter Reveals 'Everyone Knew”

Rupert Murdoch, James Murdoch and Andy Coulson face fresh embarrassment after an explosive letter from former News of the World Royal Correspondent, Clive Goodman was published today.

The four-year-old letter was only published on Tuesday, and it claims that phone hacking was “widely discussed” at editorial meetings at the News of the World until Andy Coulson banned any future references to them.

Goodman went on to claim that Coulson said he could keep his job if he agreed not to implicate the paper in court and that his hacking had “the full knowledge and support” of other senior journalists, who he named.

The Murdochs may now be recalled to parliament to give more evidence in the light of Goodman’s letter. Rupert Murdoch said that Andy Coulson knew nothing about the hacking during the hearing.

The letter was published by the House of Commons Culture, Media and Sport Select Committee. One committee member, the Labour MP Tom Watson, said Goodman’s letter was “absolutely devastating.” He added: “Clive Goodman’s letter is the most significant piece of evidence that has been revealed so far. It completely removes News International’s defence. This is one of the largest cover-ups I have seen in my lifetime.”

Goodman’s letter is dated 2 March 2007, soon after he had served a four-month prison sentence. Addressed to News International’s Director of Human Resources, Daniel Cloke, Goodman writes: “This practice was widely discussed in the daily editorial conference, until explicit reference to it was banned by the editor.” He reveals that the paper’s then lawyer, Tom Crone, knew all the details of the case against him.

In another embarrassing allegation, he adds: “Tom Crone and the editor promised on many occasions that I could come back to a job at the newspaper if I did not implicate the paper or any of its staff in my mitigation plea. I did not, and I expect the paper to honour its promise to me.”

Blair Accused of Hushing up News of the World Hacking Scandal by Brown's Friends; Meanwhile Blair Slams Brown's Record in Office

 

According to friends of Gordon Brown, Tony Blair urged Brown to put pressure on his fellow Labour MP and friend Tom Watson to back off the News of the World. A spokesman for Mr Blair has said, ‘The allegation is categorically untrue’.

Watson has played a major role in uncovering the hacking scandal. His two year campaign was a major reason for the closure of the News of the World. Watson used commons legal protection to make damning allegations against the News of the World and News International executive chief Rebekah Brooks. According to the dailymail.co.uk Watson was threatened by NI in the early stages of the investigation. He was said to have been told by someone in the company, ‘Rebekah Brooks will pursue you for the rest of her life’.

But Watson carried on regardless. He successfully called for, former news of the world editor Andy Coulson, to resign as prime minster David Cameron’s communications director. He has subsequently said in the commons that, ‘Rebekah Brooks was not only responsible for wrong doing, but knew about it’.

Tony Blair became a long-time friend of Mr Murdoch after they made a famous alliance in 1994. Ever since that point News Internationals papers supported Blair until he left office. The support was pulled from Labour when Gordon Brown took over the party, with Murdoch’s papers switching support to the rival conservative party. Whilst Mr Blair has denied the allegations a friend of Mr Brown said, ‘There is no doubt about it, Tony wanted Gordon to intervene’.

Mr Brown himself has refused to comment.

In a remarkable coincidence two days ago Tony Blair came out and attacked Gordon Brown’s record in office. Blair warned Labour against returning to its traditional left wing support. According to the independent.co.uk Blair tore into Brown’s time in office during an address to a progress campaign group. Blair said, ‘We lost the driving rhythm which made us so successful’. He accused the party of no longer being New Labour.

 

Labour’s Debt Legacy

You (every UK household) will pay £2,128 in taxes this year just to cover interest debt repayments!

That’s not to pay off the debt, that’s just to cover the interest. That is Labour’s legacy.

The worst part is this amount is set to increase as the national debt continues to soar thanks to the estimated £146billion budget deficit this year (and that’s after the cuts)!

In 1997 Labour inherited a budget that was in balance and set to move into surplus. That is a budget deficit of £0. With the budget deficit moving to a surplus the Labour government wasted a valuable opportunity to pay off some of the UK’s debt.

It’s so infuriating that that £2128 in taxes we’re all paying today to cover interest debt repayments need not exist at all.

What the previous Labour government actually did was go on a massive spending spree with borrowed money. Government spending soared from £309billion in 1997 (40% of GDP) to £647 billion in 2010 (52% of GDP). The Labour government mortgaged Britain’s future to achieve political success in the short term. Ultimately their actions were profoundly irresponsible and selfish. ‘Weak politicians have bribed voters with endless amounts of borrowed cash’

The UK now owes over £31,000 for every person in employment!

See the debt bomb for an idea of the scale of the debt and how fast the debt it is increasing http://www.debtbombshell.com/

No one wants these cuts. But we need to except that we can’t spend more money than we have. If so much money wasn’t going on interest re-payments there would be no need for cuts. But the fact is Labour has created this debt and we can’t just ignore it.

Quite frankly it was sickening to watch Ed Milliband giving a speech to anti-cuts protestors, when it was his party who got us in this situation in the first place.

His attempts to link the anti-cuts protests to the anti-apartheid movement and the suffragettes were ridiculous if not offensive.

Let us not forget the lessons this has taught us. We all need to take a longer term view. Politicians but us voters as well. And there needs to be more transparency. Personally I found George Osborne’s recent budget much easier to follow than the old Brown ones.

The fact is the previous government spent money it didn’t have and now you have to pay it off. Let’s learn the lessons. Don’t let any government do it again.

http://www.telegraph.co.uk/news/politics/7495214/Budget-2010-Relentless-march-of-state-spending.html
http://www.ukpublicspending.co.uk/downchart_ukgs.php?year=1990_2011&state=UK&view=1&expand=&units=b&fy=2008&chart=F0-total&bar=1&stack=1&size=l&color=c&title=Overall%20Public%20Spending%20Chart
http://www.debtbombshell.com/
http://www.bbc.co.uk/news/business-12830224
http://cluaran.free.fr/debt.html