DON’T STOP ME NOW

Queen reigns as Brits’ favourite workout music

New research reveals music helps us train significantly better at the gym

57% of fitness enthusiasts have claimed that music helps significantly with their performance when exercising according to new research by Tesco Phone Shop.

Just one in 20 (4%) fitness enthusiasts said music didn’t help with their performance at all.

The retailer conducted the research amongst Brits to celebrate the launch the iT7 range of wireless Bluetooth audio accessories, designed by former Aston Villa midfield Ian Taylor.

The findings of the research comes as no surprise to Dr Costas Karageorghis, a reader in sport psychology and deputy head of the School of Sport and Education at Brunel University in London who has spent 20 years conducting scientific research into the effects of music on sport and exercise.

Dr Karageorghis said:

“Music and sport have much in common: both are culturally pervasive, both are about good rhythm and both touch us emotionally.

“Athletes routinely tap the power of music as part-and-parcel of their training. Our research has shown that during exercise, well-selected music can reduce the perception of effort by as much as 12% and enhance mood by 10%. As well as using stimulative music during training, many athletes are discovering the recuperative benefits of calming music following a tough workout.”

Ian Taylor said:

“This research backs up exactly how I used music when training. It definitely helped my stamina, improved my concentration and boosted my performance.”

What is the person next to you at the gym listening to?

Have you ever wondered what the person next to you at the gym is listening to as they pound the treadmill? The research also looked at what songs it is we Brits like to listen to at the gym to get us pumping.

Queen’s Don’t Stop Me Now topped the poll with 15% of votes followed by Survivor’s Eye Of The Tiger (14%) and Tina Turner’s The Best (8%).

As Brits embrace the summer of sport, pop music topped the training charts, with 29% saying it was the best type of music to exercise to, followed by dance music (26%) and rock (25%).

And when it comes to best bands for feeling the burn, Queen, Madonna and Lady Gaga were named as the biggest musical motivators in the gym.

Here are more of the figures:

Music Genre

· Pop – 29%

· Dance / house – 26%

· Rock – 25%

· RnB – 5%

· Classical – 3%

· Heavy metal – 3%

· Other – 8%

Artists

· 1. Queen

· 2. Madonna

· 3. Lady Gaga

· 4. Rihanna

· 5. Beyonce

· 6. David Guetta

· 7. Prodigy

· 8. LMFAO

· 9. Foo Fighters

· 10. Gorillaz

Here’s a breakdown of the top songs by gender and age:

· Queen – Don’t Stop Me Now was the most popular track overall and also with women – 16% of the female vote

· Survivor – Eye of the Tiger was the most popular track for men with 18% of the male vote

· For the 18-34 age group Survivor – Eye of the Tiger reigned supreme with 14% of the vote

· But the 35-54 and 55+ opted for Queen – Don’t Stop Me Now with 15% & 20% respectfully

· Tina Turner – Simply the Best was also popular with the 55+ age group with 16% of the vote

Queen’s 70s chart topper reigns supreme as the top tune to train to according to research by Tesco Phone Shop.

The retailer conducted the research amongst Brits to celebrate the launch of the new iT7 wireless audio range in store. Queen’s Don’t Stop Me Now tops the poll with 15% followed by Survivor’s Eye Of The Tiger (14%) and Tina Turner’s The Best (8%).

As Brits embrace the summer of sport, pop music topped the training charts, with 29% saying it was the best type of music to exercise to, followed by dance music (26%) and rock (25%).

And when it comes to best bands for feeling the burn, Queen, Madonna and Lady Gaga were named as the biggest musical motivators in the gym.

The iT7 range of wireless Bluetooth audio accessories, designed by former Aston Villa midfield Ian Taylor are designed with sport in mind, providing crystal-clear sound without limiting movement – handy for the 57% of fitness enthusiasts claimed that music helped significantly with their performance when exercising.

This comes as no surprise to Dr Costas Karageorghis, a reader in sport psychology and deputy head of the School of Sport and Education at Brunel University in London. Dr Karageorghis, who has spent 20 years conducting scientific research into the effects of music on sport and exercise, said: “Music and sport have much in common: both are culturally pervasive, both are about good rhythm and both touch us emotionally.

“Athletes routinely tap the power of music as part-and-parcel of their training. Our research has shown that during exercise, well-selected music can reduce the perception of effort by as much as 12% and enhance mood by 10%. As well as using stimulative music during training, many athletes are discovering the recuperative benefits of calming music following a tough workout.”

Ian Taylor, former Aston Villa footballer and designer of the iT7 range, adds: “This research backs up exactly how I used music when training. It definitely helped my stamina, improved my concentration and boosted my performance. With this in mind, I’ve designed the iT7s sport in-ear headphones especially for use while working out, training and getting fit. Whatever your musical tastes may be, maximise your workout and feel like a fitness champion with a tune or two!”

The iT7s headphones are available at Tesco Phone Shop for £99, part of a range of Bluetooth-enabled headphones and mobile accessories.

Tracks to help you feel the burn

With a bumper summer for sporting activity ahead, the nation’s top 10 tracks to train to are:

11. Queen – Don’t Stop Me Now

12. Survivor – Eye Of The Tiger

13. Tina Turner – The Best

14. Scissor Sisters – I Don’t Feel Like Dancing

15. Eric Prydz – Call On Me

16. Irene Cara – Flashdance… What A Feeling

17. Lady Gaga – Born This Way

18. Katy Perry – Firework

19. LMFAO – Sexy And I Know It

20. Snap! – The Power