Celebrity Cookbooks Popular at Christmas, But Remain Unwrapped

OCADO, has revealed that despite stocking up on the latest celebrity cookbooks ahead of the Christmas season, one in ten Brits admit to never even opening them, with almost half (41%) of us only pulling them off the shelf when they need to make ‘something special’.

Even though half of the population say that they own at least four cookbooks, research from the online grocer reveals that busy lifestyles mean Brits don’t have the time to rustle up a meal from scratch, let alone break the spine on their mountain of cookbooks, with five per cent of those quizzed claiming that they don’t spend any time at all cooking each day.

However it seems as though the humble recipe book is not dead, with Ocado predicting that cookbooks are set to be a staple stocking filler this festive season, including the new titles from Jamie Oliver, Nigella Lawson and Heston Blumenthal.

Meanwhile, Ocado have also reported that sales of celebrity cookbooks have risen by 250% this year alone. Mouth-watering reads are also beginning to eclipse must-read erotica with the diet cookbook from The Hairy Chefs arousing more interest than 50 Shades of Grey, pushing sensationalist author E.L James off her throne on number one bestsellers lists.

Despite half of Brits showcasing exotic cookbooks on their shelves, findings reveal that the meals most regularly cooked are traditional classics like Spaghetti Bolognaise (60%), meat & two veg style roast dinners (54%) and sausage and mash (48%), with only a handful of Brits regularly taking on more exotic dishes such as Thai curry (16%) or Paella (10%).

Over a quarter of British foodies admit to tuning into at least two food programmes a week, with Masterchef (56%) and Great British Bake Off (34%) being firm favourites in the nation’s homes. However, despite immersing themselves in celebrity cook books and TV shows, when quizzed how long they spend preparing and cooking grub, a staggering 78 per cent said they managed to prepare breakfast, lunch and dinner in less than 30 minutes.

Jason Gissing, Ocado co-founder states: “We know that Brits love to buy all of the latest celebrity cookery books and enjoy watching recipes being created on TV, but many of us just don’t have the time to recreate delicious meals for ourselves. At Ocado you can browse recipes from some of the UK’s top chefs, shop for ‘must have’ cookery books and order ingredients for delivery straight to your door. Plus Ocado offers everyday products alongside rarer, hard to find ingredients, making it quick and easy to buy everything you need all in one place, so you can spend your time creating your own delicious masterpiece.

Christmas customers also can make their life even easier by shopping for their family gifts and festive fare in one simple click – forget the queues and the festive rush!”

For further information on Ocado’s own selection of tasty recipes and ingredients, visit www.ocado.com/webshop/recipes/.

Get Front Row Ready with Dr. Dukan’s ‘Fashion Week Bento Box’ Recipes.

FOOD FIT FOR A FASHIONISTA

Get Front Row Ready with Dr. Dukan’s ‘Fashion Week Bento Box’ Recipe Collection


As models and journalists from across the globe get ready to hotfoot it from show to show and grab a quick lunch on the go at London Fashion Week, Dr. Dukan helps you stay in shape with a runway-ready Bento Box selection – bang on trend, delicious and diet-friendly!

So if you’re looking to achieve a slimmer silhouette and confidently channel next season’s styles, make sure you get the look you desire with these Asian inspired recipe ideas: Salmon Temaki, Sweet and Sour Rolls, Thai Style Noodle Salad and Little Chocolate and Matcha Cream Cakes. It’s fashion-forward food for fashion-ready bodies!

Thanks to Dr. Dukan – the man behind the plan – we can enjoy healthy food packed with goodness and flavour as well as designer looks and still lose those extra inches in fashionably fast time. Hailing an “eat as much as you want” policy with an extensive list of over 100 approved foods to choose from, the Dukan Diet can help you successfully shift those unwanted pounds without going hungry or missing out.

Please see Dr. Dukan’s “Fashion Week Bento Box” recipes below, which are ideal for the Cruise phase and for the PV days (protein and vegetable).

Salmon Temaki
1 serving
Preparation time: 5 min



1 fresh salmon fillet or 1 slice of smoked salmon
1 nori (seaweed) sheets, cut in half
1 tsp of Dijon mustard
1 tsp of low fat fromage frais


·     Cut the salmon in squares.
·     Mix the mustard with fromage frais (add more according to taste).
·     Mix the salmon with sauce and spread on 1 nori sheet, then roll it.


* Tip: you can add some cucumber sticks or other greens in each Temaki.

* Health Benefits: Salmon is full of Omega 3, and the seaweed is full of nutritional vitamins.


Sweet and Sour Rolls with Goji Berry Jam

1 serving
Preparation time: 5 min
Cooking time: 10 min



For the jam:
Can be refrigerated for up to 4 days

5 tbsp of Goji berries • water (enough to cover the berries)
1 tbsp liquid sweetener (or more to taste)
1 tsp of agar-agar powder
1 tsp lemon juice
2 tsp strawberry flavouring

·     Pour Goji berries into a small nonstick saucepan and cover them with water.
·     Add the liquid sweetener and lemon juice then bring to the boil.
·     Finally, add the agar-agar, mix thoroughly then leave to simmer for 7 minutes, constantly stirring the                            mixture as to prevent it from burning and sticking to the pan (add a little water if necessary).
·     When cooked, the berries must be inflated and caramelised
·     Place jam in a glass jar (it will keep for several days in the fridge).

For the paste:
30 g corn flour
1 tbsp skimmed milk powder
100 g low fat fromage frais or Quark
1 egg
30 g of baking powder or dried yeast


·      Mix all the ingredients together
·      Spread on to on a non-stick foil and bake it until brown at 180° C.
·      When cold, spread some Goji berry jam on it, add some turkey slices and a few salad leaves. Roll it and                      then cut into small pieces.

* Health Benefits: Goji Berries are a great source of antioxidants

Thai Style Noodle Salad

1 serving
Preparation time: 10 minutes
Cooking time: 10 minutes




½ pack of shirataki noodles
Chopped fresh coriander
1 chicken breast
1 tbsp of low fat cream
1 drop of coconut flavouring (optional)
2 pinches of curry powder
1 tsp of sesame seeds
1 tbsp of soya sauce
1 tsp of rice vinegar (mirin)
1 or 2 pieces of steamed broccoli, chopped


·     Cook the shirataki noodles in boiling water for five minutes and then rinse them with cold water.  Leave              aside for later.
·     Cut the chicken breast in small pieces and cook it with low fat cream, curry powder and coconut
flavouring.  Let it cool.
·     Prepare the sauce by mixing soya sauce, rice vinegar, coriander and sesame seeds.
·     Add the chicken pieces to the shirataki noodles, add the steamed broccoli and pour the sauce over.

* Shirataki Noodles are calorie free and low in carbohydrates!


Little Chocolate and Matcha Cream Cakes

6 serving (two little pieces of cake for your dessert)
Preparation time: 30 minutes
Cooking time: 10 minutes



For the biscuit:

4 eggs
2 tsp of corn flour
2 tsp of baking powder
2 tbsp of sweetener
1tbsp of low fat sugar free cocoa powder


For the Matcha cream:

200ml of skimmed milk
1 tsp of corn flour
1 tsp of Matcha powder
1 egg
3 sheets of gelatine
2 tbsp of sweetener

·      Separate the egg yolks from the whites, and put the egg whites in a large mixing bowl. Beat them at              high speed until stiff peaks form. In another bowl, mix the egg yolks with the sweetener, corn flour                baking powder and cocoa powder. Gently whisk in the egg whites. Mix everything well using a metal               whisk. Pour the mixture into a medium-sized square cake baking tin and bake for 10 mins, at 180° C in a                 pre-heated oven.

·      When the biscuit is done, put it in the fridge to cool.
·      Place the gelatine sheets into a mixing bowl with cold water and leave for 5 mins.
·      In another mixing bowl, combine the egg, corn flour and sweetener.
·      In a small saucepan, warm up the milk and add the Matcha powder.
·      Next, take the gelatin leaves, squeeze out the excess water and add them to the warm milk. Mix well to               make sure the gelatine is dissolved completely.
·      Slowly pour the warm milk over your egg mixture, mixing constantly. Pour the mixture back into the       saucepan and let it cook on a medium heat. You must continue to mix the cream and make sure it cooks        on a medium temperature.
·      After 5-6 mins the cream should start to thicken. Pour it into a mixing bowl and leave it in the fridge to               cool. In 1-2 hours, when the cream has cooled, you can start assembling the cake.
·      Cut the biscuit lengthwise in the middle and spread out the cream in the middle. Leave the cake in the               fridge over night.
·     Cut some little squares of this cake for your fashion week bento box!


* Top tip: Handbag staples for those on the go, during London Fashion Week, are Goji berries, Dukan Diet Oat Bran Bars, bottled water and Dukan Diet Oat Bran Biscuits!

Curried Chicken Kiev With Squash Sag Aloo Recipe

I was invited to take part in a Ocado Masterclass with a Michelin star chef; Simon Hulstone from The Elephant, Torquay. I have been getting better at cooking, but was thinking, upon seeing the recipe, that there was not a hope in hell of me managing to make the Curried chicken Kiev with squash sag aloo. Thankfully, with the help of Great British Chefs Elliot Collins and Ollie Lloyd I managed to make the dish. It looked amazing and it tasted sublime. Simon has made a killer recipe. Do try this at home.

Some tips that I picked up are: when cooking something try to cut the food in the same shape and size, if not, they will not all cook at the same time. Obvious but brilliant. If you want to become a good cook: practice, and when bashing the chicken (read below) but cling film over it. It will stop you having to wash more things because it is contaminated with raw meat.

Ocado have lots of brilliant recipes and are also doing live streaming masterclasses. These live stream masterclasses are the first of their kind. What makes them unique is that you can interact with the chef. Be sure to check them out. I am going to try their Pimm’s Jelly next.


Curried chicken kiev with squash sag aloo

by Simon Hulstone

chicken kiev
• 4 chicken breasts, skinless
• 400g of panko breadcrumbs
• 4 eggs
• 100ml of milk
• 200g of flour
• salt

curry sauce
• 25g of butter
• 1 shallot, sliced thinly
• 1 garlic clove, sliced thinly
• 20g of flour
• 100ml of chicken stock
• 75ml of coconut milk
• 1.5 tbsp of curry powder
• salt
• 100g of butter, softened

squash sag aloo
• 1 small onion, chopped
• 1 garlic clove, crushed
• 2 tbsp of olive oil
• 0.25 tsp of coriander seeds
• 0.25 tsp of cumin seeds
• 0.25 tsp of chilli powder
• 0.25 tsp of ground coriander
• 1 tsp of fenugreek seeds
• 350g of baby spinach, washed
• 300g of potato,
peeled and diced into 5mm cubes
• 300g of butternut squash,
peeled and diced into 5mm cubes
• salt

to plate
1 handful of coriander

method (serves 4)

1. Start by removing the butter from fridge to soften. Next, thinly slice the shallots and garlic and
prepare your 100ml of chicken stock
2. In a saucepan over a medium heat, melt the 25g butter and add the shallots and garlic. Cook
until soft and slightly golden. Add the 1/4 teaspoon of curry powder & cook for 30 seconds, then
add the 20g flour and cook for 30 seconds more. At this stage, add the chicken stock, making sure
to stir constantly. Cook while stirring for 1 minute and this will thicken very quickly
3. Add the coconut milk and bring to the boil. Once the mixture thickens again, remove from the
heat and transfer to a blender. Slowly take the blender up to full speed and blend until smooth.
Add salt to taste
4. Pass the mixture through a fine sieve and set aside to cool
5. Now prepare your mixture for the sag aloo – slice the onions and garlic. Peel your potatoes and
butternut squash and dice them into 5mm cubes – place them in separate bowls, covering the
potatoes in water. Set aside while you prepare the chicken Kiev
6. By now your curry mixture will have cooled sufficiently – combine with the softened 100g of
butter and whisk until fully mixed – it should turn slightly more pale in colour
7. On a large piece of cling film, put the butter mixture down the middle creating a thin sausage
with gaps at both ends of the cling film. Fold the cling film over the mix and roll to form a neat 2cm
diameter cylinder of butter. Tie off the ends of the cling film and set in the freezer until required
8. Now return to your sag aloo. Boil a kettle and place 2 small pans of boiling water over a high
heat. As soon as the water is boiling, add a large pinch of salt to each. Strain the water off the po-
tatoes and add to one pot, add the butternut squash to the other. Cook for 10-15 minutes or until
the squash and potatoes are just tender. Strain and place on a tray to cool
9. Meanwhile, as the squash and potatoes are cooking, place a large frying pan over a medium
heat. Once hot, add the oil, onions and garlic (you sliced earlier). Cook until tender or slightly
coloured

Ollie Lloyd and Catherine Balavage

10. Grind the fenugreek in a mortar and pestle and mix with the other spices. Add the spices (co-
riander – seeds and ground, fenugreek, chilli powder, cumin seeds) to the pan and cook for at least
a minute. Remove from the heat and set aside
11. Prepare a bowl of ice water and set aside. Blanch the washed spinach in the boiling water for
no more than 10 seconds, strain and then plunge into your ice water. Discard the boiling water.
Once the spinach has chilled, drain the spinach and squeeze any excess water out with a cloth
12. Place the pan containing the onions and spices back onto the stove over a medium heat. Once
the onions begin to fry again, add the potato, squash and spinach
13. Mix all the ingredients; you want the edges of the potato and squash to break up a little bit, but
not so they are mashed. Add salt to taste and place on the side until required
14. Preheat the oven to 180°C/gas mark 4, and set your deep fryer or get your pan with oil to
180°C (using a sugar thermometer to check the temperature)
15. Lay a chicken breast down on a chopping board. Use the palm of your hand to hold the breast
in place and slide a knife through the side of the breast; so it opens like a book but doesn’t create
2 separate pieces. Place each chicken breast in between two sheets of cling film and tenderize
gently with a rolling pin
16. Remove the curry butter from the freezer and peel away from cling film. Slice the curry butter
cylinder into 2cm thick discs. Remove the top layer of cling film from the chicken breast placing a
each disk of sauce in the middle of each chicken breast. Then, fold the outer edges of the chicken
breast over, so that the curry sauce is enclosed. Repeat this process for each breast
17. Set up your dipping station with three bowls big enough to coat your Kievs in. In one bowl, add
a pinch of salt to the flour. In another, beat the eggs with the milk and a pinch of salt. Place the
breadcrumbs in the third bowl
18. Roll each chicken breast, one by one, in the flour, trying to maintain the ball-like shape. Roll into
the egg mix, making sure they’re covered. Shake any excess egg off and then roll in the bread-
crumbs. Dip again in the egg mix and then back into the breadcrumbs for a second coat
19. Shape the Kievs in your hands so that they are still round. Gently place into the deep fat fryer
until golden all over
20. Once golden, remove from the fryer and place on a greaseproof paper lined baking tray and
put in the preheated oven for 15-20 minutes. Using a temperature probe, heat to 63°C, then turn
off the oven leaving the Kievs in to keep warm
21. Reheat your sag loo on the stove. Once hot, arrange the sag aloo in the middle of each plate
22. Sit the cooked Kiev on top and arrange the coriander neatly around the plate. Serve immediately

New Sweet Mandarin Sauces. Ultimate Barbecue Ribs Recipe

New Sweet Mandarin Sauces. Ultimate Barbecue Ribs

The new Sweet Mandarin Barbecue Dipping Sauce is one of three delicious dipping sauces from the Sweet Mandarin range. A thick, fruity sauce that is perfect either as a marinade for meats or as a dipping sauce for snacks so why not indulge in their recipe for the Ultimate Barbecue Ribs!

 

The Ultimate Barbecue Ribs

(serves 2)

 

Prep Time: – 10 minutes. Cooking Time: 2 hours

 

Ingredients

1 rack of baby back ribs (450grams)

1 bottle of Sweet Mandarin Barbecue Dipping Sauce (300ml)

 

Method

 

1. Wash the baby back ribs in the sink.

2. Cover a baking tray with tinfoil.  Lay the baby back ribs on the tray

3. Pour 3/4 of the Sweet Mandarin barbecue dipping sauce over the ribs and baste the meat on both sides

4. Preheat the oven to 200°C/400°F/Fan 180°C/ Gas Mark 6 for 5 minutes. Turn the oven down to 150°C / Gas Mark 2 and slow cook the ribs for 1.5hours. Then for the last 30 minutes increase the temperature to 200°C/400°F/Fan 180°C/ Gas Mark 6 until the sauce bubbles and caramelizes.

5. Remove from the oven and let the rack of ribs stand for a minute. Then slice each rib with a carving knife. Fingers are welcome to enjoy these finger-licking ribs. The barbecue ribs will be moist and intense in flavour.

 

Typical values                            (ovenbaked) Per 100g              (ovenbaked) Per 1/2 pack

Energy                                          1107kJ                                                        1522kJ

265kcal                                          364kcal

Protein                                          19.0g                                                        26.1g

Carbohydrate                            13.5g                                                        18.6g

of which sugars                            11.3g                                                        15.5g

Fat                                                        14.7g                                                        20.2g

of which saturates                            5.9g                                                        8.1g

Fibre                                                        1.3g                                                        1.8g

Sodium                                          0.35g                                                        0.48g

equivalent as salt                            0.9g                                                        1.2g

British Onion and Potato Tortillas {Recipes}

British Onion and Potato Tortillas

Serves 2

This is an ideal mid-week meal. It’s an idea dish to use leftovers so you could add bacon, peas or
cheese.

Preparation Time: 15 minutes

Cooking Time: 25 minutes

2 British brown onions cut onto 12 wedges
3tbsp olive oil
300g new potatoes, cooked and sliced
5 eggs
2 tbsp parsley
Sea salt and ground black pepper

1. Heat the oil in a 20cm frying pan and add the onions. Cook the onions for 6-7 minutes or
until the onions are soft and lightly brown.
2. Add the potatoes and toss with the onions. Cook for a further 5-7 minutes, shaking the
pan occasionally to make sure nothing sticks to the bottom.
3. Break the eggs into a small bowl and beat lightly with a fork. Add the parsley and season.
Gently pour the eggs over the onion and potato mixture, shaking the pan so the egg
mixture runs into all the gaps.
4. Return to a low heat and cook gently for about 20 minutes or until the eggs are jut set.
5. Place the tortilla under a preheated grill and cook for a few minutes further or until the
eggs are completely set and the top is lightly brown.
6. Serve with a salad or as part of a packed lunch or picnic.

Onion and Potato Curry

Onion and Potato Curry

Serves 4

This is a perfect vegetarian dish packed with flavour. It’s a delicious midweek meal for
vegetarians or those looking to eat less meat, or include as part of an Indian banquet.

Preparation Time: 15 minutes

Cooking Time: 25 minutes

1 1/2 tsp coriander seeds
1/2 tsp fennel seeds
1/2 tsp mustard seeds
1 tbsp sunflower oil
2 sticks of cinnamon
3 garlic cloves, crushed
5 dried curry leaves
1 green chillies, seeds removed and chopped
2 British brown onions, peeled and roughly sliced
2-3 tbsp coriander, chopped
5 medium-sized new potatoes cut into chunks
10 ripe vine tomatoes
250ml water
150g frozen peas
Approx. 3 tbsp thick, plain yoghurt

1. Place the coriander seeds, fennel seeds and mustard seeds in a dry pan and heat gently
until they are lightly roasted and aromatic. Pour into a pestle and mortar and ground.
2. Pour the oil into a large, heavy-based pan, place over a medium heat and add the crushed
spices, cinnamon, garlic, curry leaves and chilli, a pinch of salt and cook for two to three
minutes. Add the onion, turn the heat down low and cook for 15 minutes or until the
onions are soft and beginning to take on a golden brown colour.
3. Add the potatoes, tomatoes and water then cover and cook for 20 minutes, or until the
potatoes are tender.
4. Add the peas and cook for a further 15 minutes. Stir in the yogurt and coriander leaves and then season and serve with warm naan bread.

Winter Slaw with Grilled Lamb Chops {Recipes}

Winter Slaw with Grilled Lamb Chops

Serves 4

This is a fresher, lighter version of your usual mayonnaise covered coleslaw that can be made
ahead and stored in the fridge. You can also serve this slaw with steak, grilled salmon or a jacket
potato

Preparation Time: 25 minutes

Cooking Time: 10 minutes

For the winter slaw:
¼ red cabbage, finely shredded
¼ white cabbage, finely shredded
4 carrots, peeled and grated
1 British red onion, peeled and thinly sliced
1 green apples, cored and thinly sliced
1 tbsp lemon juice
2 tbsp dill, chopped
Handful lightly toasted pine nuts

For the dressing:
2 tablespoons Dijon mustard
1 tsp caster sugar
3 tablespoons olive oil
2 tablespoons walnut oil
3 tablespoons red wine vinegar
For the lamb chops
1 tsp cayenne pepper
2-3 tbsp oil
8 lamb chops
Salt and freshly ground black pepper

1. Make the dressing by mixing all the ingredients together in a jar – giving them all a good
shake. The dressing can be made ahead.
2. Place the shredded cabbages, carrots and onion in a large mixing bowl and mix well. Toss
the apple in the lemon juice and add to the vegetables along with the dill. Add the pine
nuts just before serving.
3. Add the dressing and mix well, allowing the flavours to infuse together.
4. For the lamb chops, mix together the cayenne pepper and the oil until well combined. Rub
the lamb chops all over with the mixture, then season, to taste, with salt and freshly
ground black pepper.
5. Heat a griddle pan over a medium heat; add the lamb chops and cook for 2-3 minutes on
each side, or until golden-brown on both sides and cooked, but still pink in the middle.
6. Serve the lamb chops with a serving of the winter slaw.

Onion Tart Tatin {Recipes}

Onion Tart Tatin

Serves 2

This dish looks impressive but is deceptively easy to make! Serve with a sprinkling of goat’s
cheese and rocket for a starter or light meal to impress. You could also make this in two separate
tart tins for individual portions.

Preparation Time: 20 minutes

Cooking Time: 35 minutes

2 British brown onions
1 British red onion
50g butter
2 tbsp clear honey
2 tbsp balsamic vinegar
A few thyme sprigs
Salt and freshly ground black pepper
250 g ready rolled puff pastry, defrosted if frozen
Little flour for rolling

1. Preheat the oven, 200°C/fan oven 180°C, Gas Mark 6
2. Cut the onions into wedges from the roots to the stems. Melt the butter in a 20 cm (8
inch) frying pan with a metal handle. Add the onions and fry over a medium heat for about
5 minutes, turning from time to time until just beginning to brown.
3. Add the honey and vinegar and cook for a further 5 minutes, moving and shaking the pan
occasionally so the onions do not stick to the pan. Arrange the onions so they make a
pretty pattern, remembering you will be inverting the tart. Add the thyme stems and
season well. Leave to cool while you prepare the pastry.
4. Roll out the pastry on to a lightly floured surface and cut into a circle slightly larger than
the diameter of the frying pan. Lift the pastry over the onions and tuck down the sides of
the pan or tin. Make 2 small slits for the steam to escape.
5. Bake for 25-30 minutes until the pastry is well risen. Leave to stand for 5 minutes. Turn
the pastry gently to release; you should be able to spin the tart tatin when it is ready to
serve. Cover the pan with a plate, invert then remove the pan leaving the tart now on the
plate.
6. Serve warm or cold, with a scattering of rocket and Parmesan shavings.