First Ever Dual Finish at Trick or Treat Run London in Richmond Park

First ever dual finish at Trick or Treat Run London in Richmond ParkFor the first time this Halloween runners will be faced with a decision when they reach the finish line – Trick or Treat? The brand new Trick or Treat Run London arrives in Richmond Park on Sunday 1 November and offers the rare opportunity to run 2k, 5k or 10k on the closed roads of this stunning royal park. Once runners have finished their chosen distance they will be faced with a unique decision, to either go down the Trick finish for a spooky surprise, or to play it safe and head in the opposite direction for a treat.

Richmond Park is famous for its stunning views and wandering deer, close to London but seemingly a different world from the bustling capital, there are few more picturesque and pleasant places in the country to run. Runners of all abilities are encouraged to take part, and the event is nicely timed to encourage running into the winter season. As well as their trick or treat everybody who crosses the line will receive a special medal to commemorate the day, which can be transformed into a badge and attached to clothing or bags.

“We have been putting on events for over 25 years but as far as we know this is the first dual run finish in the world” said Nick Rusling from organisers Human Race Events. “It’s a privilege to have this very special park available and free from traffic for the first ever Trick or Treat Run. I know many will use this as an opportunity to clock up a great 10k time”.

If you would rather stay safe in numbers at this Halloween run you can sign up as a group and run any of the three routes together. Teams of five or more can enter and receive a 20% discount off the usual entry price. Fancy dress is encouraged so runners can get creative with their outfits.

Alongside fitness, fun and fancy dress will also be fundraising. Breast Cancer Care are the official charity partner of the Trick or Treat Run, with all participants encouraged to raise money which will go towards providing vital support services for anyone affected by breast cancer. There is no minimum fundraising target and it’s easy to set up a Just Giving online donation page when registering for the event.

Places in the inaugural Trick or Treat Run London are now available through www.trickortreatrun.co.uk . Sign up now and commit to keep your running going beyond the summer.

 

 

 

Richmond Park | London Gems

Richmond Park is one of my favourite places in London. I have spent a lot of time there. Anyone who thinks that London is just a concrete jungle has to spend some time in this fantastic Royal Park. Beautiful and green, it is a real London Gem in South-West London. It is easy to get to and is vast with lots of wildlife; Squirrels, deer, rabbits, owls…it is the perfect green getaway for stressed-out Londoners and tourists alike.

Richmond Parkbydavidbarrie Richmond ParkRichmond Park, London gems. Richmond ParkRichmond Park richmondparkRichmondparkbyby Thomas Rowlandson

 

Every year millions of Londoners and tourists visit Richmond Park, the largest of the capital’s eight Royal Parks and the biggest enclosed space in London. It is London’s largest Site of Special Scientific Interest, a National Nature Reserve and a Special Area of Conservation. It is home to the beautiful Isabella Plantation, Pembroke Lodge and herds of Red and Fallow deer.

 

Perfect for; walks, picnics, weddings (at Pembroke Lodge), fresh air, get-togethers, wildlife watching, exercise, cycling and getting in touch with nature. children: has two playgrounds. Conveniently has six car parks and a cafe. A must see.
Richmond Park Opening hours: 07:00 – 18:45 Phone number: 0300 061 2200

Zac Goldsmith on the Environment, Jemima and becoming an MP.

Zac GoldsmithI met Zac Goldsmith through a friend. I found him so inspiring and genuine that I helped out on his political campaign. Not only did Zac get in, but he has taken time out of his busy schedule to give Frost this interview.

1 ) It has been about five months since you got elected. How are you feeling?

I’m still wondering how it happened, but thrilled to be able to turn promises into reality. There’s lots to do, on so many levels, but I have already seen that it is possible to make a difference as an MP.

2) Has becoming an MP been like what you thought it would be?

There are no rules. There is nothing stopping a new MP flying off to the Caribbean the day after the election, enjoying the salary and expenses, and doing absolutely nothing of any value. That’s why we need a proper recall process, where MPs who have lost the respect of their constituents can be booted out. It is for an individual MP to decide what sort of MP they want to be. I am still learning the ropes and figuring out how to be most effective.

Zac Goldsmith with Frost Magazine editor Catherine Balavage

Zac Goldsmith with Frost Magazine editor Catherine Balavage

3 ) Your sister, Jemima Khan, put on her twitter that voting Tory was ’embarrassing’. Did you tell her off?

No! It was a joke that was picked up by a mischievous journalist. She was a huge help in the campaign, and canvassed regularly.  

4) What is the main thing people can do to help the environment?

What we do at home, at work and in our communities is important. But the real change is still going to come about because of political decisions, so the most important thing we can all do is get involved in politics – at any level. Even simply putting pressure on your MP is useful.

5) What do you think it the most pressing political issue at the moment?

The big long term issue, the cloud hanging over us, is the environment. We are cashing in the natural world and we cannot go on doing so indefinitely. But the immediate, overarching issue is the economy. If we don’t sort the deficit, we will be spending more servicing our debt than we do on education, and we would almost certainly see the cost of borrowing rise – for individuals and for businesses.

6) Why do you think you inspire young people so much? You had lots of volunteers who believed in you.

I had some wonderful helpers, and a magnificent team, which meant that the campaign was vibrant and fun. I was very lucky.

7) Do you think you it would have been harder to get elected without the scarily talented Ben Mallet?

Absolutely. Aged 15, Ben Mallet volunteered to establish a Conservative Future branch. By the time of the election, it was the biggest in England. I don’t know how he did it, but he is a phenomenon and a treasure.

8) Tell me the premise behind your book ‘The Constant Economy.’

Crudely speaking, it’s a guide to creating an economy that puts a value on valuable things, like natural capital, and a cost on pollution, waste and the use of scarce resources. It’s about learning to live within our ecological means. The chapters are organised as ‘steps’. Collectively, they would take us absolutely in the right direction. Individually, none of them would require political courage.

9) What are you first thought about parliament as someone who is relatively new to it.

The ritual, the atmosphere and the process is fascinating and sometimes stirring, but I sometimes wonder how much of real value happens in the chamber itself. When I first raised an issue, after my Maiden Speech, I felt I was shouting at a troop of giggling baboons on the other side.

10) What’s next?

Other than making the most of being in Parliament, being able to campaign on issues from the inside for the first time, I have no plans. I will simply do my best.

Thank you Zac.

http://www.zacgoldsmith.com/