Dr Michael Mosley and The Fast 800 launch natural shakes delivered to you for post-lockdown health ‘reset’.

michaelmosley fast 800 shakesLifestyle programme, The Fast 800, has launched 200-calorie shakes, packed with natural ingredients containing essential nutrients that will help to support immune systems across the UK.

High in protein and containing 26 vitamins and minerals alongside an ingredient-list of natural foods the average shopper will recognise, The Fast 800 shakes offer the ultimate combination of nutrition and convenience.

Created by Dr Michael Mosley’s team at The Fast 800, the shakes are founded on scientific evidence suggesting low-carb, fibre and protein-rich Mediterranean-style diets offer some of the best quality nutrition. The Mediterranean diet has been much-praised by the science community, given the abundant evidence showing those who adhere to the way of eating experience long-term weight loss, reduced heart disease and type 2 diabetes risk, amongst other health benefits.

While low in carbohydrates and with no added sugar, The Fast 800 shakes are rich in fibre, aiding beneficial gut flora in producing chemicals that reduce inflammation and support immune function.  These trillions of microbes that live in the large intestine are central to good health and play a significant part in maintaining a healthy immune system.

The fact that each 200 calorie shake also contains 20g protein is also important, because we all need healthy amounts of good quality protein every day to preserve our muscle mass and support our immune system.

Co-founder of The Fast 800, Dr Michael Mosely said accessing quick and convenient nutrition during lockdown has been tricky for many due to the closure of cafes and restaurants. In addition, many of us have struggled with periods of inactivity for a variety of reasons during lockdown, so with the country looking to re-open, now is a great time to reset your health regime with these healthy, natural and nutritious shakes.

“These shakes are packed with natural ingredients, including a quarter of your daily dose of 26 vitamins and minerals in every drink.

“You can read the ingredients list and know exactly what is in them, so they’re a terrific option when the thought of cooking isn’t appealing, or you’re time-poor.

“While I don’t think shakes should be used as a frequent replacement for a well-balanced meal, this is a convenient alternative to the processed foods we often turn to when we are stressed or when fresh food is not easy to access. They are also really helpful when doing a rapid weight loss diet.”

The shakes formula predominantly comprises seeds, nuts and coconut, whey (vegetarian) or pea and hemp (vegan) protein, and sweetened naturally with stevia. The shakes’ naturally higher levels of protein and unsaturated quality fats are the key to keeping you fuller for longer, helping to avoid cravings and endless snacking.

Many meal replacements contain added sugar, artificial sweeteners or simple carbohydrates to improve the taste and counter their low fat content. While cheap to produce, such shakes are not formulated according to scientific evidence and are not ideal for long-term health.

 

  •     Available in vegetarian and vegan bases in three delicious flavours: vanilla, chocolate and strawberry
  •     Shakes cost £18.99 per pack, or £1.90 a shake
  •     Only available via www.thefast800.comand delivered to your door
  •     Manufactured and distributed in the UK
  •     The shakes contain 200 calories per serving when made with water
  •     Simply add 50g of shake powder to a shaker, pour over 300ml of cold water or milk, shake well and drink
  •     Dr Mosley recommends consuming them alongside a diet comprising Mediterranean-style food
  •     For more information, visit www.thefast800.com

 

 

Health Benefits of Quitting Smoking

Depending on the level of addiction, some people find quitting smoking easier than others. Once you have gotten rid of the cravings and cough, you will be well on your way to a healthier lifestyle.

The method of quitting varies dependent on the person. One may find that they can just simply not smoke without much mental recourse. Another person might benefit from smoking cessation medication. Others may find it more useful to switch to vaping, such as with tobacco e liquid from 88vape, to begin their quitting process from the toxins, while still retaining the nicotine. 

Regardless of the method chosen, it cannot be denied that quitting smoking has a tremendous effect on the level of health of a person, and is always recommended.

Dental Benefits

Smokers are more likely to suffer with problems in their teeth. These can range from bad breath to an increase in cavities, as well as an increased risk of oral cancers. One of the other commonly seen problems involves staining and yellow tinting of the teeth. 

Quitting smoking can help to prevent any further damage to the teeth. A dentist would not be able to erase the damage caused, but the sooner you quit, the more they will be likely to be able to repair your teeth, and the cheaper the treatment could potentially be. You will also be reducing your risk of developing the aforementioned oral cancers and, therefore, increasing your potential lifespan.

Lung Benefits

After just 8 hours of not smoking, your oxygen levels will start to normalise. By continuing to refrain from having cigarettes, you can then start to remove all the toxins from your lungs. In a mere three days, it is possible for your oxygen levels to start to rise, meaning you will find it easier to breathe. The knock on effect from this is that you can also feel more energised than you did when you were still a smoker. 

At 3 to 9 months smoke-free your lung function can be up by 10%, so the ability to breathe becomes easier still. Then, on reaching 10 years free from smoking, your risk of developing lung cancer will be at half of what it was when you still smoked.

Skin Benefits

Your skin can also be severely affected by your smoking habit. Not only does smoking cause yellowing, particularly of the fingers that most often hold the cigarette, but also premature ageing and early wrinkles and sagging in the skin. Quitting smoking can help to improve some of these changes, and make you look far more youthful than before.

Quitting smoking is undoubtedly the best option for you, whether you smoke 2 or 20 a day, and regardless of how long you have been smoking. There are many other healthier habits you could choose, rather than one that simply costs you money, makes you smell, and shortens your life. Giving up any addiction is never a walk in the park. There will be disappointments and relapses, but don’t be discouraged. Make use of the stop smoking medications available. However, even if you quit smoking, your lungs may still need a boost for detoxifying, and a good way to help them is by adding a lung health supplement to your diet. The benefits of finally going smoke-free will make a big difference to your health and social life at large.’ Speaking to a medical professional can help you find your way to a smoke free lifestyle.

Collaborative post with our brand partner.

 

Livia – the drug free device that promises to ‘switch off’ menstrual pain, period.

Livia, drug free, pain relief, pain free, period pain, menstrual pain,

I have had bad period pain my entire life. It was so bad when I was younger and it would start a week before my periods. Two weeks out of four weeks was agony. Thankfully it is better than it used to be but it still hurts a lot. I hate taking drugs so taking paracetamol always annoyed me and does not take away all of the pain.

I was excited to hear about Livia, which is a device that ‘switches off’ period pain. I was cynical to begin with. I sounded a bit too-good-to-be-true. And…it does work. Livia is portable and wearable. I did not find it annoying and you can wear it under your clothes.

Livia is pretty and easy-to-use. I cannot recommend it enough. It works for period pain and lets you get on with your life. You can buy yours here.

THE SCIENTIFICALLY PROVEN DRUG FREE DEVICE TO INSTANTLY ‘SWITCH OFF’ PAIN FROM CRAMPING LINKED TO PERIOD/MENSTRUAL CYCLES, ENDOMETRIOSIS AND OTHER PAINS

• Livia is a scientifically proven device that ‘instantly ‘switches off’ pain for women
drug free.
• Portable, wearable device uses patented SmartWaveTM technology to stimulate
nerves to block pain.
• Etailer www.uk.mylivia.com had a waiting list of over 4,000 consumers wanting to
get their hands on the device on the back of reviews globally.

The pain and discomfort of cramping linked to menstrual cycles and
periods affects 80% of women at some point in their life with 5% to 10%
of women saying menstruation pain is so severe it affects their life
(according to the Women’s Health Concern). Then there is the pain
associated with endometriosis affecting 1 in 10 women of reproductive
age in the UK. It is therefore no surprise many of us feel physically and
emotionally drained by the impact of symptoms on our lives.
Now there is a scientifically proven device that offers remarkable
results in ‘switching off’ pain instantly, giving relief to women without
the need for pain killers. Livia is a portable, wearable device that stimulates nerves to block pain.
Available from https://uk.mylivia.com/ it is so popular the online retailer had a waiting list of over
4,000 consumers wanting to get their hands on the device on the back of reviews globally.
In clinical studies, Livia showed 90% of participants reported pain reduction, 59% reported
moderate relief, 31% reported complete pain relief and 32% said Livia provided significantly faster
pain relief than drugs.
No waiting for pain killers to take effect, Livia uses technology based on the gate control theory, it transmits unique pulses to keep the nerves “busy” and block the signals that cause pain. The state-
of-the-art patented SmartWaveTM technology uses unique micro-pulses to stimulate nerves and block painful cramps. No drugs, chemicals, or tolerance build-up!

Approved by the FDA and CE under the supervision of renowned global women’s medicine expert,
Professor Bari Kaplan at the Mayanei Hayeshua Medical Center. Professor Bari Kaplan comments
“Livia stimulates the nerves, making it impossible for pain to pass. The method Livia uses has been
proven effective in several clinical studies and I strongly recommend the use of the device to relieve
PMS at any time.”
Relieving pain in even the most severe cases, including impressive results with women suffering
from endometriosis. Livia is safe for women of all ages and is discreet enough to wear under clothing.
Livia £150 and each package includes the device, a choice of
colourful classic covers, a USB charging cable, protective
travel case, set of Livia flower pads and a 3-month supply of
Livia gel pads. Available from https://uk.mylivia.com/

With hundreds of satisfied customers globally giving 5 star reviews such as JaslynT
5-star rating
The best invention ever!
Livia totally saved my life. I was suffering from terrible period pains ever since I was young and it only
got worse. It came to a point where I can no longer function during period pains and had to pop
painkillers which stopped working. I have been using Living for 2 months now and I no longer take any
painkillers during my period and could actuaRead more about Livia totally saved my life. I was
lly function normally! Thanks Livia!!

Di M.
Verified Buyer
5-star rating
Works better than I hoped
Light, portable and easy to use. Makes a huge difference to pain levels. I have used it for menstruation
pain as well as chronic hip pain. I can now sleep through the night without needing to top up my
medication.

Buy Livia here.

 

World’s First Breath Test Fertility Tracker Launches To Increase UK Pregnancy Rates

New breath tests will be launching today, that can help to increase pregnancy rates with the world’s first fertility tracker breathe ilo, that uses breath analysis (CO2) to identify ovulation patterns.

fertility, infertility, baby, fertility tracking, breathe, ovulation, get pregnant, help,

With a study revealing that only 12.7% of women correctly estimate their ovulation day¹, breathe ilo is the easiest and most comfortable way to naturally track cycles with a small handheld device that is synced to an app. The technology reads the breath’s CO2 saturation to determine where a woman is in her cycle with incredible accuracy. The device uses real-time ovulation and historic symptom data to offer women precise day-to-day insights into their fertility forecast.

 

The new technology signals a shift so women no longer need to track their cycles by urinating on a stick or by measuring their temperature early in the morning. The innovative device works by simply breathing and displays the results in just 60 seconds, with no consumables or maintenance needed. Through consistent daily use, the breath analysis tracker empowers women to understand their body and cycle phases better.

 

The breathe ilo app, which is compatible with iOS and Android, features a calendar that displays a clear overview of fertile days and a cycle diary to learn more about individual cycle patterns. breathe ilo’s cycle diary also offers the possibility to document further cycle symptoms like breast tenderness, PMS, cervical mucus, or headaches to help prepare women for their next cycle.

 

Lisa Krapinger, breathe ilo’s spokesperson, says, “We believe that fertility and cycle tracking should not be a tiresome task. breathe ilo is designed to bring fertility tracking into the 21st century and the precise and uncomplicated nature of the device is the future of female health by using their breath.”

 

“Our mission is to not only make fertility tracking as easy as breathing, but we have a wider ambition to create a comfortable space where women can speak freely about trying to conceive and their menstrual cycles, along with all that is in between. With 640,370 women in England & Wales giving birth in 2019², we hope to make it easier and less stressful for those trying to conceive moving forward.”

Pia Haas’s story

 

After two years of trying for a baby, Pia Haas, 32, decided to take a chance on a new piece of tech to increase her likelihood of getting pregnant.

 

As part of a field study for the femtech start-up, Pia agreed to test out the device which claimed to be able to tell her when exactly it’s the right time to try conceive just by simply breathing. Three months later, Pia was stunned and delighted to find out that she was pregnant and became the first woman to give birth to a baby thanks to breathe ilo.

 

Pia, whose son Felix is now 10 months, says of her experience using the breathe ilo: “With breathe ilo my biggest wish came true. I think it is the easiest way of tracking your fertile days. It was less stress than peeing on sticks or measuring temperature. We are planning to use breathe ilo again in the near future to get a sibling for Felix.”

 

fertility, infertility, baby, fertility tracking, breathe, ovulation, get pregnant, help,

OLYMPUS DIGITAL CAMERA

Dr Horst Ruther’s story

 

  • Please can you share your own experience with trying to conceive and the difficulties you and your wife faced?

My wife and I’s wish to have a child was unsatisfied after more than 5 years of trying. The journey to parenthood was tough because it caused private pressure within our relationship as a couple, but over the years also external pressure from friends and family. The available methods to detect the most fertile days were not very user friendly or easy to use, and also quite unprecise. We even underwent some clinical treatment which only made us more frustrated and increased the pressure further. After several years,  Edith and I decided to go down the adoption route and were very grateful to be able to adopt our son Benjamin. To our surprise shortly after adopting Benjamin, Edith became pregnant and our son Bastian was born only 10 months after his brother Benjamin.

 

  • How did the idea behind breathe ilo manifest?

After having gone through a tough journey to become a father, I was super excited to learn about the research Prof. Wildt had done in the area of breath analysis to detect fertile days of women – particularly the great advantages of the method because it was much easier and more pleasant than any other method available. So I organised a meeting with Prof. Wildt and immediately knew that we were going to bring the innovation to the broad majority. While Prof. Wildt did show promising research results in the correlation of CO2 in breath and the female cycle with professional respiratory analysers at the clinic, he lacked the knowledge how to build an affordable respiratory analyser for women at home. But with my engineering background and 30 years’ experience leading successful development projects for blood gas analysers for diagnostic companies like Roche Diagnostics, we were able to collaborate to bring breathe ilo to life.

 

With the option to buy a device for £259.00 or rent for £29.90 a month, breathe ilo is available to purchase exclusively now at  www.breatheilo.com from September 16, 2020.

 

Secrets to Slim Legs Revealed By Women’s Fitness Expert

Australian Fitness Expert Rachael Attard Shares
Proven Strategies for Achieving Lean, Toned Legs

– Personal Trainer Sheds Light on Six Common Mistakes Preventing Fitness Goals –

Australian personal trainer and nutritionist Rachael Attard is successfully tackling a point of frustration for active women across the globe – how to achieve toned, lean legs. The trusted fitness expert is sharing her six proven reasons why legs don’t slim down despite regular exercise and a healthy diet, including common mistakes and how to avoid them.

“I hear from so many people that they’re training hard, eating well and focused on their fitness goals, but their legs aren’t getting slimmer,” said Attard. “Legs are the hardest area to slim down for most women. It’s easy to go down the wrong path when trying to achieve leaner legs, but a series of mistakes including doing the wrong types of workouts or not eating enough are likely to blame.”

According to Attard, mistake No. 1 is that you could be doing the wrong workouts.

“I see a lot of women solely focusing on doing heavy squats and lunges,” Attard said. “While those exercises are great for overall fitness, they won’t necessarily help slim down your legs if that is your main goal. I recommend switching it up and focusing on a mixture of cardio and resistance workouts along with walking.”

Cardio will help you drop body fat faster and resistance workouts will help you build muscle and burn more calories.

Mistake No. 2 is overtraining your legs, with women assuming that focusing on the legs as a problem area is the smart choice. The fact is, according to Attard, you can’t spot reduce fat from specific areas of your body through resistance training. This is an impossible effort, with results achieved much quicker and easier by adopting total body movements that work every area of your body equally, such as burpees and mountain climbers.

Not getting enough cardio is mistake No. 3 on Racheal’s list, which is a key element of achieving slim, toned legs. “Cardio is definitely not dead”, says Attard when it comes to slimming down your legs effectively.

At least 30 minutes of cardio daily is recommended for the best results, which Attard says can consist of simply walking.

“A lot of people don’t consider walking an exercise, but it’s one of the most effective exercises for lean legs, as it rids the body of overall excess fat including your inner thighs,” she says.

Attard is a big proponent of walking and advises starting each day with a 5K walk and incorporating as many steps into your day is at the top of her list of ways to achieve slimmer legs.

Overeating is mistake No. 4, which Attard attributes to most women not tracking their daily caloric intake and actually eating more than they realize. She recommends calculating your ideal daily amount of calories online, and eating approximately 200/250 calories less than that number without going below 1,200 calories per day. Conversely, not eating enough is mistake No. 5. In the same way you sabotage your fitness goals by overeating, under-eating can actually result in bigger legs. This is attributed to the fact that calorie restriction reduces your metabolism, which makes it harder to burn extra calories.

Finally, mistake No. 6 on Attard’s list is overall health and lack of awareness of a broader health issue that could be restricting your fitness success. This could include hormonal imbalances that cause weight gain and make weight loss harder to achieve, which can be helped by consulting a doctor or naturopath.

Rachael Attard is a certified personal trainer and nutritionist who holds a Bachelor of Science degree from the University of Queensland, a Cert III and IV from the Australian Institute of Fitness, and a Certificate in Sports Nutrition from the International Society of Sports Nutrition. Her 3 Steps to Lean Legs Program was developed from her years of training women and helping them feel good in their skin, and fall in love with exercise and their bodies.

Additional details about Rachel Attard’s 3 Steps to Lean Legs Program can be found online, at https://www.rachaelattard.com. The website includes access to the program, a free body type quiz, insightful blog posts and more.

Living with Alzheimers – His hand in mine by Chris Suich

his hand in mine by chris suich

I first remember Bob reaching for my hand when we worked together and we were the best of friends. We were stood together at the left hand side of the chairs in the Pier theatre. The lights had dipped and the show had just started. I don’t remember why it happened but I do remember thinking things would never be the same again. We had always got on well, laughed and joked around. He knew he wanted to marry me more or less instantly. It took me a little longer! In later life he always told me that and he remembers the moment he first clapped eyes on me. I was being interviewed for the job by someone else and he walked into the office to get something from a filing cabinet. But when he tentatively held my hand that evening , briefly, for just a few seconds I knew there was a new intimacy between us. A new connection. A connection that would last.

We have had a lifetime of holding hands.

Bob was always a gentleman. He was the type of man who opened car doors for me or carried my shopping or suitcases. We walked together in the countryside and in towns always holding hands!

I remember the long labour of our first baby and he stayed at the side of my bed holding my hand for hours trying his best to support and help me.

There is something reassuring and comforting when his hand is in mine. I miss it and so does he.

Latterly Bob suffered with severe anxiety and was prone to shaking episodes. I walked around the house with him holding his hand for hours until these shakes subdued. He wanted to hold my hand as he went to sleep and it helped him, soothed and comforted his fevered thoughts. I miss his hand in mine!

It is the saddest part of Bob being in care that we are not permitted to hold hands.

I have seen him in the flesh as it were, just 3 times in the garden. We are 6 months into this now.

The rules are 2 metres away, 30 minutes for once a week. It feels like we are criminals. Bob does not understand why I cannot touch him. He reaches for me. He tries to stand in his wheelchair. The care worker tries to tell him not to, as he might ‘tumble’. But he is valiantly trying to bear his weight and walk to me arms outstretched . Desperate for that contact. Me too. He tries several times and in the end he holds his hands like a handshake and kisses his own hands , the nearest he can get to kissing my hands. It is harrowing to watch. He sometimes says ‘it’s no good’ or he beckons me to him ‘come’ but I cannot comfort him. He sometimes tells me he loves me and my heart soars – he hasn’t forgotten me!

I have tried everything to persuade the powers that be to let me hold his hands. I have weekly covid 19 tests, all negative, I am willing to be wrapped in PPE , gloves, apron, and mask. I will sit out in the open where there is plenty of air circulating. I will do anything to give him this small comfort in his latter stages of Alzheimer’s. The July 2020 government guidance has changed. There is a realisation that Alzheimer and dementia patients need this type of contact. But it is a discretionary measure.

I know Covid 19 is here for a long time and we need to be safe. I don’t shop in supermarkets, I live on my own, I haven’t travelled very far. I have to keep myself safe as I have an 87 year old Mum to keep an eye on. I have taken advice and with the measures I am taking I would be mitigating any risk to give Covid 19 to Bob. or anyone else!

I wonder if I will ever hold his hands again. There must be so many who are suffering I have been told when he is dying I will be given that discretion. Am I supposed to be grateful for that?

Joe Wicks’ Guide to Staying Healthy, this Summer

Wondering how to keep up your healthy new habits as lockdown rules begin to ease, Joe Wicks aka The Body Coach has shared his top tips on keeping a healthy mind and body – plus 4 tasty recipes! 

Joe Wicks, tips, advice, healthy eating, recipes,

The tips accompany a new study by food box company Gousto which reveals that 58% of Brits have made a more conscious effort to get active during lockdown. 

“The nation’s PE teacher”, Joe Wicks has put together 8 of his top tips to make it easier to stay healthy and motivated at home, plus four new healthy eating recipes!

Gousto’s recent study on lockdown habits in Britain reveals: 

  • A quarter of Brits have formed new positive habits
  • 95% of those are aiming to sustain their new habits after lockdown 
  • Cooking fresh food at home tops the list of new habits that are here to stay
  • Research by Gousto discovered over 25% of Brits will continue working out at home, rather than pay for a gym membership 

 

8 Tips For Staying Healthy This Summer From Joe Wicks

 

It’s an uncertain time for everyone at the moment, so it can be really difficult to put your mental and physical well being first. My top tips for you this summer are all about making long-term lifestyle changes.

 

There are loads of amazing activities people have been getting involved in during the lockdown with more people cooking and walking than ever before… and there’s no reason why this should change. If you’re someone who’s struggled to find a healthy balance during this time, I hope these tips will get you going!

 

Give them a go and they’ll transform how healthy you are and how you feel physically and mentally.

 

Make the most of your home

You don’t need a gym or lots of equipment to get fit and healthy. Lots of people have been getting creative and finding space at home for exercise. I’ve always believed in the power of home workouts because it’s so much easier to maintain a daily routine when you’re exercising on your own terms. I’m a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the park. 

 

Rise and shine

I love to exercise first thing in the morning, it wakes me up, boosts my energy and sets me up to win the day. It’s also a perfect way to make the most of the longer days. Plan your workouts in advance and try and stick to them like appointments you can’t miss.  If you can’t train in the morning, that’s fine, it’s all about finding what works for you. Remember, whatever time of day you exercise, it’s going to make you feel awesome physically and mentally.

 

Keep cooking

Cooking at home with fresh ingredients means you know what’s going into your food. You can have loads of fun experimenting with different recipes and that’s one of the things I love about Gousto. You have 50 recipes at your fingertips every week, including four from my new Lean in 15 range. The new recipes combine high carb, post workout recipes with low carb recipes for less active days, so there’s always a banging, balanced recipe to try. 

 

Make exercise fun

Exercise should be fun, not something you dread. We’ve all found new ways to workout during lockdown and most don’t need equipment, or even much time. Put some fun into your routine: do a HIIT workout in the front room, walk a new route, offer to walk a neighbour’s dog or go for a run with someone from your household. It doesn’t matter what exercise you do, find something you enjoy and you’ll find it much easier to stick to.  

 

Get some fresh air

I love getting outside and going for a long walk in the summer. We’re all finding a new appreciation for getting outside, so try to keep that going as we get back to normal. Get out into the garden or find a local, quiet space to do your workout. If you’re not feeling a heavy workout every day, a light walk and some fresh air will still make you feel great.

 

Don’t fear the carbs

Carbs give you energy, help your brain function and give your muscles fuel to recover after a workout. Carbs are not the enemy, so don’t be afraid of them, I like to refuel with a high carb meal after a workout. Try my Creamy Chickpea Curry Loaded Sweet Potato recipe after you exercise. On days that you’re not as active,  give my lower carb recipes a go, like my Cheesy Pizza Topped Chicken With Mixed Salad. Both recipes are part of my new Lean in 15 range with Gousto.

 

Find a balance

Cutting any food group or depriving yourself of the foods that you love is not sustainable. If you make balanced food choices most of the time and stay active, you absolutely shouldn’t feel guilty about treating yourself to an indulgent meal or a delicious dessert.

 

Make the time

So many people are super busy at the moment, juggling home working, childcare, home schooling and other responsibilities. Other people are finding they have more time on their hands than ever before. As our routines change all over again, it’s important to make time to look after yourself. Quick daily workouts and easy home cooking are a great place to start. 

 

No matter what pressures you’re feeling during this time, be healthy on your terms. Find exercises that get you up in the morning, food that you’re excited to eat and make goals that work around your lifestyle. 

 

4 Healthy Eating Recipes, From Joe Wicks & Gousto’s Lean in 15 range

Cheesy Pizza-Topped Chicken with Mixed Salad (Low Carb)

“You’ll get that cheesy tomato pizza goodness by topping British chicken breast with rich tomato sauce and melty mozzarella. Serve it with a creamy dressed side salad!” – Joe Wicks.

pizza recipe

Ingredients (Serves 2)

1 shallot

1/2 cucumber

1 mozzarella ball (125g)

125g cherry tomatoes

50g baby leaf salad

1 tsp dried oregano

5g basil

15ml white wine vinegar 

32g tomato paste

30ml mayonnaise

2 British chicken breast fillets

 

Method 

Step 1: Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7. Add the chicken breasts to a baking tray (use tin foil to avoid mess!)

Step 2: Peel and finely chop (or grate) the garlic. Combine the tomato paste, chopped garlic and a pinch of the dried oregano with 1 tbsp [2 tbsp] water and a pinch of salt – this is your pizza sauce.

Step 3: Drain and pat the mozzarella dry with kitchen paper. Tear the drained mozzarella into rough, bite-sized pieces Tear the basil leaves roughly.

Step 4: Spread the pizza sauce over the chicken breasts. Top with the torn mozzarella. Sprinkle over the torn basil leaves

Step 5: Put the tray in the oven for 15-20 min or until the chicken is cooked through (no pink meat!) and the mozzarella is melted and golden.

Step 6: Whilst the chicken is cooking, chop the cherry tomatoes in half. Slice the cucumber finely, and peel and slice the shallot[s] as finely as you can. Then add the chopped cherry tomatoes, sliced cucumber and sliced shallot to a large bowl with the baby leaf salad and give it a gentle mix up – this is your mixed salad.

Step 7: Combine the mayonnaise, white wine vinegar and remaining dried oregano with 1 tbsp olive oil and a pinch of salt and pepper – this is your creamy dressing.

Step 8: Serve the cheesy pizza-topped chicken with the mixed salad to the side. Drizzle the creamy dressing all over the salad. Winner!

 

Creamy Chickpea Curry Loaded Sweet Potato (Carb Refuel)

“Creamy, coconutty chickpea curry tastes so good piled into a baked sweet potato. Top it off with cashews, red chillies and a sprinkle of coriander for plant-based, Indian fusion at it’s best!” – Joe Wicks.

Ingredients (Serves 2)

1 brown onion

1 red chilli

1 lime

1 garlic clove

15g fresh root ginger

25g cashew nuts

5g coriander

120g baby leaf spinach

1 tbsp korma curry powder

1/2 Knorr vegetable stock cube 

2 medium sweet potatoes

16g tomato paste

25g solid coconut cream

1 can of chickpeas (400g)

 

Method

Step 1: Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7. Pierce the sweet potatoes with a fork, then cook in the microwave for 5-7 min or until slightly softened. Transfer the sweet potatoes to a baking tray with a drizzle of vegetable oil and a generous pinch of salt then put the tray in the oven and cook for 12-15 min or until the skin is crispy.

Step 2: Meanwhile, boil half a kettle. Peel and finely chop the brown onion, ginger and garlic.

Step 3: Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] vegetable oil over a medium heat. Once hot, add the chopped onion with a pinch of salt and cook for 4-6 min or until softened. Then add the chopped ginger, chopped garlic and korma curry powder, and cook for 1-2 more minutes.

Step 4: Whilst the onion is softening, dissolve 1/2 Knorr vegetable stock cube and the coconut cream in 200ml boiled water. Add the tomato paste and stir it all together – this is your coconut stock.

Step 5: Drain and rinse the chickpeas, then add the coconut stock and drained chickpeas to your pan and cook for 4-5 min or until the sauce has thickened.

Step 6: Meanwhile, wash the spinach, then add it to a colander and pour boiled water all over it so that it starts to wilt. Rinse the wilted spinach under the cold tap until it’s cool, then squeeze as much water out of it as you can.

Step 7: Once the curry has thickened, add the wilted spinach and the juice of 1/2 lime – this is your chickpea curry.

Step 8: Once the potatoes are cooked, add the cashew nuts to the tray and return it to the oven for a further 2-3 min or until the cashews are golden and toasted.

Top tip! Watch them like a hawk so they don’t burn.

Step 9: Slice the red chilli[es] into rounds. Chop the coriander roughly, including the stalks and cut the remaining lime into wedges.

Step 10: Cut the sweet potatoes in half, lengthways, and fill with the chickpea curry. Garnish with the chilli rounds, chopped coriander, toasted cashew nuts and a lime wedge – bosh!

 

Spicy Chicken Chilli with Feta & Avocado (Carb Refuel)

“This fiery chilli is absolutely banging! You’ll shred spiced chicken and stir it into a smoky chipotle chilli sauce with creamy black beans. Serve it with a feta and avo salsa and brown rice. Hot stuff!” – Joe Wicks.

Ingredients (Serves 2)

1 lime

1 garlic clove

1 spring onion

1 tsp smoked paprika

1 tsp ground cumin

1/2 tsp dried chilli flakes

100g brown rice

20g chipotle paste

1 avocado

30g Greek feta cheese

32g tomato paste 

1 can of black beans

2 British chicken breast fillets

 

Method 

Step 1: Boil half a kettle. Meanwhile, rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat. Once boiling, reduce the heat to medium and cook for 15-20 min or until it’s tender with a slight bite. Once the rice is cooked, drain, return it to the pot and keep covered until serving

Step 2: Add the smoked paprika and ground cumin to a plate with a pinch of salt and 1/2 tbsp vegetable oil. Mix it all up, then add the chicken breasts and turn until well coated.

Step 3: Heat a large, wide-based pan (preferably non-stick, with a matching lid) over a high heat with 1/2 tbsp [1 tbsp] vegetable oil. Once hot, add the coated chicken breasts and cook for 3 min on each side or until browned

Step 4: Whilst the chicken is browning, peel and finely chop (or grate) the garlic. Dissolve the tomato paste in 200ml boiled water and add the chipotle paste (can’t handle the heat? Use half!) – this is your chipotle stock.

Step 5: Drain and rinse the black beans. Once the chicken has browned, add the garlic and cook for 30 seconds. Add the chipotle stock, drained black beans and chilli flakes and bring to the boil. Then cook, covered, for a further 12-15 min or until the chicken is cooked through (no pink meat!) and the sauce has thickened.

Step 6: Cut the avocado in half lengthways, around the stone, remove the flesh and dice roughly. Trim, then slice the spring onion and crumble the feta into large pieces. Cut the lime in half.

Step 7: Combine the chopped avocado, crumbled feta and sliced spring onion in a small bowl with the juice of 1/2 lime and stir it all together – this is your feta & avocado salsa. Cut the remaining lime into wedges

Step 8: Once the chicken is cooked, transfer it to a clean board and pull and shred apart using two forks. Return the shredded chicken to the sauce and give everything a good mix up – this is your chicken chilli.

Step 9: Serve the chicken chilli with the brown rice and feta & avocado salsa to the side. Bangin’!

 

Miso Tofu with Stir-Fried Ginger Greens (Low Carb)

“I’ve packed heaps of flavour into protein-packed tofu with this super easy miso mirin glaze that’s full of umami. For lean, low-carb satisfaction, serve it with ginger and garlic stir-fried greens.” – Joe Wicks.

Ingredients (Serves 2)

1 garlic clove

15g fresh root ginger

8g soy sauce

2 tbsp white miso paste

200g pak choi

150g spring greens

280g plain tofu

15ml mirin 

5g black sesame seed

80g blanched edamame beans

 

Method

Step 1: Boil half a kettle. Drain the tofu and pat it dry with kitchen paper, then cut the tofu into cubes.

Step 2: Rip the leaves off the spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips.

Step 3: Cut the pak choi in half, separating the white bases and green tops. Then cut the white bases into bite-sized pieces.

Step 4: Put the edamame beans in a bowl and cover with boiled water.

Step 5: Add the miso paste and mirin to a small bowl with 1 tbsp vegetable oil and mix until smooth – this is your miso glaze.

Step 6: Peel and finely slice (don’t chop!) the garlic and peel and finely chop the ginger into batons.

Step 7: Heat a large, wide-based pan (preferably non-stick) with 1 tbsp vegetable oil over a high heat. Once hot, add the tofu cubes and cook for 5-6 min or until browned all over and starting to crisp

Step 8: Meanwhile, heat a separate wide-based pan (preferably non-stick) with 1 tbsp vegetable oil over a medium-high heat. Once hot, add the shredded spring greens and pak choi bases and cook for 2-3 min or until starting to wilt.

Step 9: Drain, then add the edamame beans, pak choi tops and chopped ginger and garlic to the greens and cook for a further 2-3 min or until fragrant and everything is tender with a bite.

Step 10: Add the soy sauce and give everything a good mix up – these are your stir-fried ginger greens.

Step 11: Once the tofu is golden, add the miso glaze and cook for 2-3 min or until the sauce has coated the tofu and starting to caramelise.

Step 12: Sprinkle over the black sesame seeds and serve the miso tofu with the stir-fried ginger greens to the side. Get in!

 

The first-ever probiotic to offer proven weight loss: ProVen Probiotic

pro ven, probiotics , shapeliness,

I reviewed the brand new ‘ShapeLine’ probiotic from Pro-Ven probiotics  to see if the hype is real. Here is what they say:

REVEALED: FIRST EVER PROBIOTIC TO OFFER PROVEN WEIGHT LOSS

It’s a new and exciting era for probiotic supplements. The brand new ‘ShapeLine’ probiotic from Pro-Ven probiotics has proven to reduce weight, waist circumference and BMI in the largest clinical study of its kind. Participants of all ages saw a reduction after taking one capsule every day, for six months. The results are even more impressive as participants were not placed on made no changes made no changes were a mixture of a calorie controlled to lifestyle to exercise regimes ages and gender diet indicating that all of the weight reduction benefits were as a result of the probiotic!

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To dismiss any likelihood that this was a ‘one-off’ finding, the researchers repeated the study with the same target group of people over 45 years of age and have found even more impressive results

The two studies show…

Weight loss of between Reduction in waist Reduction in BMI 3 and 7lbs circumference of 1-2 cm 1-4%

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Results were most significant for the following groups…

50+

An average weight loss of 4-5lbs and 2% reduction in BMI page1image47035904

HIGHER CHOLESTEROL

An average weight loss of 5lbs

50+ PLUS

HIGHER CHOLESTEROL

Aa significant reduction in cholesterol levels average weight loss of 7lbs.

Alongside impressive weight management results, the ShapeLine study also found impressive wellness benefits, which include…

A 40% reduction in A 30% reduction coughs and colds in headaches

Improved energy Improved mood

The new Pro-Ven ShapeLine is perfect for…

Women trying to shift the stubborn ‘muffin top’ and men looking to reduce their spare tyre anyone wanting to achieve weight loss in a healthy and sustained way

Those looking to maintain a healthy weight or prevent rebound weight gain those looking to reduce their high cholesterol

Anyone invested in their overall health, looking to improve their gut health those suffering from headaches, cold and flu, lack of energy or lack of mood.

So what did I think? They work. They really do. I did lose weight and my stomach was the flattest it has ever been. I felt better in other ways too. I will definitely buy these and use them again and again. I am sold . They are available from Amazon here