At the end of a long day I love to massage my feet with a good cream. There is nothing quite like it to relax. Lotil nourishing foot cream smells gorgeous and has a great, cooling, sensation. It sinks in beautifully and leaves feet feeling great.
Tried and trusted for over 100 years, Lotil Cream is a true household hero and they now have a new cream especially for your feet… The new Lotil Nourishing Foot Cream will really give your feet an invigorating treat! The rich cream seals in moisture and helps to maintain a healthy skin barrier for up to 12 hours*, leaving your skin feeling nourished and soft.
Specially formulated with Aloe Vera extract to moisturise, soothe and protect. Suitable for all dry skin conditions, easily absorbed and fragrance-free. *Independently tested
I love gentle skincare. Especially as I have sensitive skin. As lots of us reassess our skincare routines for 2026, one big trend shift is standing out. The move away from overloaded, multi-active regimes towards a ‘skin diet’ reset. Think fewer products, better formulas and healthier skin long-term.
After years of exfoliation-heavy products and 10-step routines, lots of us are suffering from compromised skin barriers, sensitivity and breakouts. Now it’s time to scale back and focus on skin comfort, hydration and balance rather than over correction.
Embryolisseperfectly embodies this approach. Rooted in French pharmacy expertise, it champions streamlined skincare that prioritises nourishment and skin health over actives overload. Its multi-tasking formulas are designed to support the skin barrier, restore hydration and keep skin calm and resilient, making them ideal for a reset.
Why Embryolisse is the perfect ‘Skin Diet’ • A minimalist, French pharmacy approach to skincare • Focus on hydration, nourishment and comfort • Supports long-term skin health rather than short-term fixes • Loved by dermatologists and trusted by makeup artists for healthy, balanced skin and makeup prep
Rather than stripping skin back with harsh treatments, Embryolisse encourages a gentler reset that allows skin to recover, rebalance and perform better on its own. The result is skin that looks healthier, feels comfortable and requires less intervention.
People, my bedroom is tidy. Why? Because this excellent book told me so. It had a positive impact, and was one of many little nuggets in this book that will enhance your life. Written by Neuroscientist TJ Power, who really knows his stuff, this book will make your 2026 the best year so far. Because it focuses on everyday habits, the advice in it all seems achievable. It is as easy to read as it is to implicate. Brilliant stuff. Get your copy now.
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY
‘This is the book all parents need in their lives.’ – This Morning
‘If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio
‘This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk
‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?
***
Life can feel overwhelming, but it doesn’t have to be.
Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.
Unlock your brain’s four key chemicals and discover the powers of:
DOPAMINE to get motivated and stay driven
OXYTOCIN to build deeper connections with others
SEROTONIN to boost your energy and mood
ENDORPHINS to destress and find calm
TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
TJ Power’s book ‘The DOSE Effect’ was a Sunday Times bestseller w/c 2026-01-26.
Luff Sleep’s ultimate indulgence for couples, or for those who want to maintain hair and skin even while they sleep.
I am obsessed with sleeping on silk pillowcases. They are an essential step for good skincare. These ones from Luff Sleep are great and look gorgeous. Perfect for a bit of luxury in your life. Great as a gift, for yourself or someone else. Frost loves.
The parents story: Our one-year-old daughter Melody should be learning to play and laugh, not fighting for her life. Instead, she is battling a devastating cancer, with the only drug that could save her costing more than £20,000 per month and not funded by the NHS.
Melody was diagnosed with a very rare and aggressive form of acute myeloid leukaemia (AML) when she was just four months old. She endured two rounds of intensive chemotherapy, requiring countless blood and platelet transfusions, a prolonged stay in Intensive Care, and several weeks on a ventilator. Doctors then told us that a bone marrow transplant was her only chance of survival. Melody underwent her transplant at Great Ormond Street Hospital, and for a brief moment, we dared to hope.
But that hope was soon shattered. Melody suffered every conceivable complication, including severe acute Graft-versus-host disease (GVHD), and despite everything she fought through, devastatingly, within just 30 days she relapsed. The leukaemia remained.
We have now been told that there are no other treatment options available in the UK, as all have been exhausted, and that our only remaining path is palliative care. We have been encouraged to spend time at home and cherish the remaining weeks we have left together, but as parents, we cannot accept that this is the end of the road while there is still a chance to help our little girl.
Right now, there is one final glimmer of hope: a specialised drug available only in America that could give Melody a chance to reach remission. Time is absolutely critical. Our incredible oncology team at University Hospital Southampton (UHS) made an emergency specialist request to the MHRA to approve the use of this drug for Melody, and we are profoundly grateful that approval was granted.
However, approval alone does not save Melody.
The drug costs £20,500 per month, and without the funds in place, it cannot be ordered or started. Crucially, we are able to order the drug as early as this week, but only if the money is raised in time. Every day we lose, risks the leukaemia progressing beyond the point where this treatment can help her.
Melody needs this treatment to have any chance of achieving long-term remission and becoming eligible for a second bone marrow transplant, something that cannot be considered for at least two years after her first transplant. Without this drug, there is no bridge to that future at all, making this medication her lifeline in the meantime.
This means that without this fundraiser, Melody cannot receive the treatment.
Melody will be the first person in England ever to receive this drug. While that is daunting, it also represents a vital opportunity, not only for her, but for what this treatment could mean for other children facing the same diagnosis in the future.
Asking for help as parents is incredibly hard, but we are running out of time. This treatment represents hope where there is otherwise none. Every donation, no matter the size, brings us closer to ordering the drug and starting treatment before it’s too late.
Thank you for reading, for caring, and for standing with Melody when she needs it most.
In my novel, Where The Light is Hottest, Natasha Jones makes it as an actor. Going from small-town Scotland to big-time Hollywood. I was an actor for over fifteen years. I acted opposite Eddie Marsan in Junkhearts and performed on the West End in And Then They Came For Me. A play based on the life of holocaust survivor, Eva Schloss, who sadly passed away recently.
My own journey as an actor is similar to Natasha’s journey as we were both born in small towns in Scotland and moved to London to ‘make it.’ The difference is that I did not become a Hollywood superstar! You can read about why I put acting on the back burner here. I also worked as a director, casting director and producer. I still have a toe in the industry in general. Here are the essential things actors can learn from my true-to-life novel. If you want to know the truth about the film industry and acting then I recommend that you read it. It is available from Kindle Unlimited, paperback, ebook and from your local library.
Natasha’s persistence.
Natasha does not give up. That is what makes her successful. Most people who fail at acting do so because they quit. Especially as people get older and get sick of the erratic lifestyle. You lose 100% of the chances you do not take. The best way to become successful is not to quit. You can take time out, but get back to it.
Keeping her goal in mind.
Natasha focuses on the win. She knows what she wants and what she needs to do to get there. When you focus on a goal it stays in your mind. You work towards it without even knowing sometimes. Read the trades like The Stage, know what is being cast. Network.
Perfecting her RP accent.
You need to be able to do a good RP (received pronunciation) accent. You should also be able to do a good American accent. I was once at an audition and they saw I put that I was good at an Australian accent on my CV. I had never done one before, but I had to do it on the spot. Thankfully, I passed, but it is better to be prepared.
Putting herself out there.
You should be proud at your courage. To choose a creative life is brave. It can be a hard life and a lot of people would never put themselves out there. It is hard to be on stage and make yourself vulnerable. To go to auditions and face rejection again and again. Do it, and be proud. Putting yourself out there is the only way to become successful.
Making her own work.
Natasha starts a production company and starts making films with her friends. Even the best, and most successful, actors can be out of work for years. We live in a new world and making your own work on TikTok and Instagram can get you seen and make you money. YouTube is another great option. I made a comedy web series which a casting director saw and then they cast me in a few things. Acting has never been more democratic than it is now. It is not easy to make successful social media accounts, but it is possible. My socials are below if you want to follow me. I will follow you back.
Not forgetting to actually live.
Being an actor is all-consuming. It feels like if you step off the treadmill then you might miss an audition or a job. I certainly thought that and I put my life on hold too much. I remember I went skiing once and my agent called me when I was up a mountain. I seriously considered jumping on a plane home, after skiing down the mountain, of course. I am glad I saw sense and turned the job down. Life is for living. Life experience also makes you a better actor.
The digital landscape of 2026, which has evolved at a remarkably rapid pace due to technological advancements and shifting consumer expectations, presents unprecedented challenges for businesses that are actively seeking to establish meaningful, lasting connections with their increasingly discerning and digitally sophisticated audiences. Your web address is far more than a technical requirement—it serves as the foundation of your online identity. Your domain name instantly shapes how consumers perceive your brand’s credibility and professionalism. This initial impression occurs within mere milliseconds of a consumer first encountering your domain, yet its profound impact resonates powerfully throughout the entire customer journey from initial awareness to final purchase. Companies that underestimate this fundamental element often struggle to gain traction despite offering superior products or services. Understanding how domain selection affects brand perception is now essential for entrepreneurs, marketers, and established organisations. The relationship between web addresses and consumer trust continues to evolve as internet users become increasingly sophisticated in their browsing habits.
Domain Names as the Foundation of Modern Brand Storytelling
Every successful brand narrative begins with a memorable entry point, and your domain name serves precisely this purpose. When businesses buy domain names that align perfectly with their vision, they create immediate recognition and recall. The most effective web addresses tell a story before visitors even reach your homepage.
Crafting Identity Through Strategic Selection
Choosing the ideal web address demands a careful balance between creative appeal and clear communication. Short, pronounceable names excel in word-of-mouth marketing, while descriptive addresses instantly communicate your core offering. Industries such as technology, healthcare, and finance demand web addresses that convey both authority and trustworthiness simultaneously, as these sectors require establishing immediate credibility with potential clients and customers.
Extension Choices and Their Hidden Messages
Your chosen extension sends subtle signals to potential customers. Traditional extensions continue to maintain broad appeal across diverse audiences, while newer domain options allow businesses to create more creative and industry-specific combinations that resonate with their target market. Your choice should reflect both your current positioning and future expansion plans.
Psychology Behind Memorable Web Addresses and Consumer Behaviour
Research into digital consumer patterns reveals fascinating insights about how web addresses influence purchasing decisions. According to a comprehensive academic study exploring branding antecedents and their consequences, the relationship between digital identity elements and consumer trust operates on multiple psychological levels.
Trust Signals Embedded in Your Address
Consumers unconsciously assess many factors when deciding whether to engage with a website. Professional-sounding addresses create positive associations that reduce perceived risk. Unusual spellings or excessive hyphens can trigger scepticism.
Memory and Recognition Patterns
The human brain, which has evolved over millions of years to recognise and categorise information quickly, processes familiar patterns far more efficiently than novel ones that require additional cognitive effort to interpret. Established naming conventions often outperform trendy alternatives in long-term brand building. Successful companies prioritise long-term sustainability over short-term novelty when making these crucial branding decisions.
Securing Your Digital Territory Before Competitors Strike
The competitive advantages gained through strategic web address acquisition extend far beyond simple naming rights. Businesses that approach industry-leading response strategies understand that proactive domain management prevents costly disputes and protects brand equity. Market leaders typically secure multiple variations of their primary address to prevent competitor encroachment.
You should implement these protective measures to ensure comprehensive coverage.
1. Register common misspellings that customers might accidentally type
2. Acquire relevant extensions across different geographical markets
3. Secure variations competitors could exploit for confusion marketing
4. Monitor expiration dates of related addresses for acquisition opportunities
Three Domain Registration Strategies That Elevate Brand Perception
Successful organisations approach web address management with the same rigour they apply to other brand assets. The intersection of lifestyle and contemporary style increasingly influences how modern consumers perceive digital brands.
The first strategy uses country-specific extensions to establish geographic presence in international markets. The second strategy focuses on building topical authority by selecting addresses that immediately communicate expertise in your field. The third strategy emphasises portfolio development, which involves creating an interconnected network of addresses that effectively support various marketing campaigns and product launches while simultaneously maintaining cohesive brand architecture throughout all customer touchpoints.
Future-Proofing Your Online Presence Through Smart Domain Management
The digital environment is rapidly transforming, making forward-thinking address strategies increasingly valuable. Businesses that anticipate technological shifts position themselves advantageously against less prepared competitors. Voice search optimisation works best with addresses that sound natural when spoken aloud.
Emerging technologies such as augmented reality and artificial intelligence will inevitably create entirely new contexts and digital environments where brand recognition matters enormously and becomes essential for business success. Your web address serves as the consistent thread that connects these diverse touchpoints into a unified customer experience. Organisations that thoughtfully invest in their digital foundations today build resilience that pays dividends through years of technological and market change.
The best thing about having your book published is the reception it gets. When the reviews start coming in and people tell you they read it and enjoyed it. That is gold. Where The Light is Hottest went on a blog book tour with Rachel’s Random Resources. I cannot recommend doing this enough. It’s a wonderful experience and the dedicated book bloggers and influencers make such a difference to the book community.
