Michael Caines Roast Pork Loin With Cider Sauce & Gratin Dauphinois Potatoes

pork recipe

Prep time; 2 hours 30 minutes

 

Serves 4 

 

Ingredients 

1.5 kg loin of pork

Sea salt

Ground white pepper

1-2 tblsp groundnut oil

Cider sauce

20ml groundnut oil

1kg pork bones (ask your butcher), chopped small

1 large onion, peeled and chopped

1 large carrot, peeled and chopped

1 Leek chopped

1 celery stick, chopped

2 garlic cloves, peeled and crushed

1 bay leaf

2 thyme sprigs

2 sage sprigs

1 tblsp Plain flour

1 granny smith apple, chopped

300ml dry cider

400ml chicken stock

1 tblsp Dark Soy sauce

 

Gratin Dauphinois potatoes 

 

Equipment: Pyrex dish 290 x 200cm

Ingredients:

300ml milk

200g whipping cream

3 garlic cloves lightly crushed

1 bay leaf

5g salt

2g white pepper

20g unsalted butter softened

1 kg Désirée, Maris Piper or King Edward potatoes

 

Method

Preheat oven to 200°C/ Gas Mark 6. Season the pork loin generously with salt, rubbing it in well to encourage a crispy crackling, then season with pepper. Place a roasting tray or large ovenproof pan over a high heat, add the groundnut oil and heat to almost smoking point. Add the pork loin and turn to seal all over. Now place in the 500gr of the pork bones into the oven tray and put the loin on top. Transfer to the oven and roast for 1 ½ hours or until cooked through.

 

In the meantime, prepare the cider sauce. Place a heavy-based pan over a medium-high heat and heat up, add the oil. Heat well before you add the pork bones and colour until golden brown stirring frequently.

 

Add the vegetables, garlic and herbs, lower the heat and cook or 8-10 minutes or until softened and golden, now add the plain flour and cook for 2 minutes. Add the chopped apple and cider. Bring to the boil and reduce by half before adding the stock and soya sauce. Bring back to the boil, skim and simmer again for 45minutes.

 

Pass the sauce through a fine sieve into a clean pan and simmer to reduce by at

least half, to thicken and concentrate the flavour.  Keep warm.

 

Gratin dauphinoise potatoes, 

Pre heat your oven to 170°C / Gas Mark 3. Place the cream, milk, garlic, thyme, bay leaf, salt and pepper in a large saucepan and bring to the boil. Remove from heat and leave to stand for 10 minutes before using.

Take a piece of garlic and rub the Pyrex dish well with it, and then rub the dish with the softened butter.

Peel and slice the potatoes thinly using a mandolin and layer them into the dish, overlapping the slices evenly layer by layer. Finish off the top with a neat uniformed layer, now pass off the liquid over the top of the potatoes and down through the layers. Make sure that the potatoes on top are covered lightly with the cooking stock before placing them into the oven on a tray. After 10 minutes take a spatula and press down to ensure that potatoes remain covered.

Cook for 45 minutes to an hour then check to see if nicely coloured and continue to cook until the potatoes are soft.  Leave to stand for 5 minutes before serving.

 

Remove the pork from the oven, transfer to a warmed platter and rest in warm place for 10 minutes. Pour off the fat from the roasting pan, and then add the meat juices to the sauce. Carve the pork, first removing the crackling in one piece to make it easier to do so.

 

Arrange the pork slices on warmed serving plates. Add a portion of crackling and a large spoonful of gratin dauphinoise. Enjoy!

 

Uniform Foodies App
Chef Michael Caines and Uniformdating.com, the UK’s top dating site for uniformed singles, have partnered up to develop an app dedicated to uniformed professionals favourite foods!

 

Following a national survey to find out the UK’s uniformed professions favourite dishes, Michael Caines has develop these dishes into a range of delicious, easy-to-make recipes. All these, and many more recipes are available on the Uniform Foodies recipe app.

 

Uniform Foodies is available on iOS, 69p
Please click here

 

 

Look Good Feel Better ‘On the Move!’ Launches To Support Women & Teenagers Living With Cancer

As part of their 20th Anniversary celebrations, national charity, Look Good Feel Better has launched Look Good Feel Better – ‘On the Move!’ a mobile information service that will visit more than 20 UK cities throughout the summer, supporting those affected by cancer.

Look Good Feel Better - 'On the Move

The eye-catching Airstream caravan will provide information and support to those living with cancer as well as advice for their friends and family. At each location there will be volunteers on hand to talk about how the charity supports women going through cancer treatment, they’ll also offer skincare and make-up advice and tips and have lots of information on how you can get involved with the charity, either through fundraising or volunteering. There are medical experts that suggest cancer patients to take delta 8 gummies to help with the symptoms.

The new mobile service, which has been funded entirely through support from City-based ICAP’s successful 2013 Charity Day, will help LGFB to reach over 19,000 women and teenagers in their 20th Anniversary year. Gaby Roslin and Tina Hobley who both supported the charity at the ICAP event, attended the official launch at Westfield last week alongside the LGFB head office team, patient beneficiaries and volunteers.

Gaby Roslin

From L-R: Sarahjane Robertson, LGFB Executive Director; Nikki Studt, Global Charity Director, icap; Gaby Roslin, TV Presenter; Susan Taylor, LGFB Chairman

During the tour they will be asking people to donate lipstick kisses with the aim of collecting 20,000 for their 20th Anniversary. They’ll also be encouraging you to share your experience across social media using #KISS20

lgfb

LGFB – ‘On the Move!’ will also visit Manchester (13th June), Liverpool (14th June), Nottingham (19th June), Stoke-on-Trent (20th June), Southampton (26th June), Brighton (28th June), Edinburgh (4th July), Glasgow (5th July), Swansea (11th July), Plymouth (12thJuly), Leeds (18th July), Newcastle (20th July), Birmingham (25th July), Bath (26th July), Sheffield (2nd August), Peterborough (6th August) and Cardiff (10th August).

 Look Good Feel Better was set up in the UK 20 years ago and is the only charity specifically helping women combat the visible side effects of cancer treatment. Their free confidence-boosting skincare and make-up workshops are held in 75 locations across the UK and they have supported over 100,000 women to date.

For a full list of dates and locations please visit www.lgfb.co.uk

The Provincial Archive Release Video For Daisy Garden

Striking a balance between detuned synthesizers and entangled melodies EP single and album cut “Daisy Garden” deals with the pains of aging from a personal point of view. “I wrote ‘Daisy Garden’ about my Grandmother’s struggle, outward and inward, with the decline in her mental state,” says Schram. Director Blake McWilliam illustrates touches on these challenges in the new video for “Daisy Garden”. Hide Like A Secret EP, which includes the track “Daisy Garden”, is available to purchase now on iTunes. A portion of the sales will be donated to the Alzheimer’s Society of Canada via Boom Charity.

theprovincialarchive

TAKEN FROM LATEST EP, HIDE LIKE A SECRET, OUT NOW

May was quite a month for the Canadian band who’ve just put the wraps on a European tour through Germany and the UK – They enjoyed support from Clash, NME, Indie Shuffle, Q and Artrocker amongst many others and plan to return to UK shores in the autumn when they’ll announce details on their upcoming full-length album.

 

 

Men Are More Decisive Than Women

genderdifferencesMen are more decisive than women, it emerged yesterday. The women at Frost weren’t so sure about this study, until we realised that it just means we take more time over our decisions. Not necessarily a bad thing.

A study of 2,000 people into the nature of decision making and the thought processes behind them found men are twice as likely to make a decision ‘straight away’ than women.

The research asked men and women to evaluate their decisions in life and found women are much more likely to consider the opinions of friends and take time on their choices while men adopt a more immediate process.

A quarter of women said their approach was often to spend a long time mulling over the details of a decision before making it – but less than a fifth of men take the same approach.

The study also found that even though women take longer to reach their decisions overall, they are more likely to regret the choice they made further down the line.

Women are also twice as likely to consult their partner and get their opinion before making a decision as were men, results showed.

The research, which was commissioned by indoor swimming pool builders Origin Leisure, found the head really does rule the heart with Brits more than four times more likely to make a decision with their head than go on what the heart says.

When a choice does require a bit of soul-searching, women are more likely to do something ‘from the heart’ than are blokes results found.

Psychologist Cliff Arnall said: ‘’There are stark differences between how men and women make decisions. Women’s significant reliance on others plus a reluctance to make a wrong decision points to a measurable lack of confidence compared to men.”

‘’Weighing up different outcomes and scenarios may seem like a good strategy but it appears to be accompanied by increasing levels of stress and uncertainty. Going round in circles soon becomes counterproductive and leads to decision paralysis and feelings of frustration.”

The study also found a quarter of Brits find it easier to make really big decisions than they do smaller ones – trusting their gut for ‘life-changing’ choices like whether or not to buy a house or propose to a partner, but then agonising over things like buying jeans or new shoes.

Cliff Arnall adds: “Heart and gut feelings operate at a much faster and more primitive level than regular thought processes. The heart is based on emotion, the gut on survival. Gut feelings shouldn’t be dismissed as rash – 95% of the human body’s feel-good neurotransmitter serotonin is produced by the gut.”

Women are more likely than men to change their minds overall- showing more indecision when it comes to buying shoes or jeans or whether or not to book a holiday.

They also take longer to make up their minds on work matters like whether or not to hand notice in and move job and suffer the most back and forth on decisions around changing the look of the house or re-decorating.

However, men showed more indecision than the fairer sex when it came to putting an offer in for a house, talking to someone they find attractive or deciding whether or not to ask a partner to move in.

When thinking about the big decisions made in their lives so far- women were more likely to cite starting a family as the biggest they’d made, while men chose the financial commitment of choosing to buy a property.

Interestingly, women were more likely than men to feel they get the smaller decisions wrong in life while men are the gender most likely to feel they get big decisions wrong overall.

In fact, seven in ten are prone to making bad decisions and more than half the 2,000 men and women studied felt they are indecisive.

But certain decisions come fast- one in five people in relationships knew they wanted to be with their partner within minutes of meeting.

Men know sooner after meeting someone if they want to be in a relationship with that person – 41 per cent make up their minds on the same day compared to less than a third of women.

And a third of homeowners knew their current property was for them almost instantly upon viewing it.

But other property decisions don’t come so fast, results showed the number of potential upgrades to the home currently being considered by the average homeowner with a new kitchen or bathroom top of the list.

While redesigning the garden, getting a conservatory and even adding a Jacuzzi, hot tub or swimming pool are currently being mulled over by many.

 

Psychologist Cliff Arnall offers some remedies for indecision:

1. Adopt an attitude of boldness. If you’re not feeling it then pretend!

2. Get all the information you reasonably can. Acknowledging that 90% or 100% is rarely possible aim to gather 80% of the information you need to make your decision.

3. Write down the pros and cons of making the decision. Don’t hold back – being brutally truthful and open at this stage can save much stress later on.

4. Write down the very worst thing that can happen, e.g. lose all your savings, become homeless, be thought of as a failure by your community.

5. Talk separately to your three closest friends and get a dispassionate opinion from them but you’ll need to give them permission to tell you what they really think!

6. Are your head, heart and gut aligned? If not sleep on it for a day or two.

7. Set yourself a date and a time at which point you will decide either way. Suggestion is between 5 and 10 days, e.g. by the 17th July at noon I will make my decision with conviction come what may.

 

 

Marcus Tomlinson | Multiverse | Jun – Sep Art

MARCUS TOMLINSON | MULTIVERSE

June – September 2014

 

PAYNES & BORTHWICK GALLERY, the world’s first ever commercial real-time virtual gallery at www.paynesandborthwickgallery.com

 

Curated by Futurecity

A still taken from Multiverse by Marcus Tomlinson, 2014

Paynes & Borthwick Gallery – a real-time virtual replica of an actual gallery space, launches its second exhibition Multiverse by acclaimed fine artist, fashion photographer and filmmaker Marcus Tomlinson.

 

The gallery, which launched in October 2013, provides a unique, first-of-its-kind opportunity for artists and designers to create experiences for an online real-time medium.

art

Tomlinson, who first rose to prominence as a fashion photographer, began experimenting with film and digital media in the 1990s. Collaborations with elite fashion houses including Issey Miyake and Hussein Chalayan, led his oeuvre to expand to include early experimental computer animation works as well as installation. His widely influential style captured the sensibility of digital technology when only analogue film was available.  Continuing this evolution throughout his career, the artist has won acclaim for his constant development of new disciplines within his practice.

 

Multiverse uses the latest in 3D visual and sound technology to explore the past and present phases of Tomlinson’s work. Visitors to the immersive online space will see references to projects with fashion designers Issey Miyake and Gareth Pugh, photographs of garden landscapes, and recent sculptural works.

 

Tomlinson comments, Multiverse is a kind of tray of jewels that really is for the imagination. This medium is a new branch to the ever expanding world of how new art forms undoubtedly develop. Working within it gives the audiences new journeys to play on our senses. As with all my art pieces, film and photography play a central role. Part of my journey as an artist is to document myself, and the work, as a separate art form that belongs within my artist’s portfolio

 

Hole & Corner Magazine said of Tomlinson earlier this year: Magnificent art is rarely about playing by the rules as British artist Marcus Tomlinson knows only too well. The self-dubbed outsider is far more than a man with a taste for building commercial expectations – he’s actually the consummate creative chameleon: a visual artist, maker and now craftsman whose wealth of cultural obsessions and an extreme professional restlessness have already transported him from high fashion photography to filmmaking and, most recently, into sculpture.

 

The exhibition will be available to view online for 3 months with 24 hour access, and as with exhibitions in physical spaces, there will be no opportunity to view it after the final day.

 

The artwork is also available for purchase.

 

 

Michael Caines Vegetable Curry With Lentils, Cauliflower, Baby Corn & Spinach

vegcurry

Prep time; 1 hour

 

Serves 4

 

Ingredients 

 

Spice mix

4 cloves

1 tsp coriander seeds

1 tsp cumin seeds

1 tsp turmeric

1 tsp madras curry

4 gloves of garlic, peeled and crushed

1tsp Root ginger grated finely

2 tblsp white wine vinegar

½ tsp salt

1 tsp palm sugar

150g Red lentils

40ml Vegetable oil

1 large cauliflower cut into even size florets

1 large fennel cut in half and the into 4

1 onion finely chopped

2 red chillies deseeded and finely chopped

200g of tinned chopped plum tomatoes

400ml coconut milk

400ml water

200g Baby corn cut into quarters lengthways

100g baby spinach

4 tblsp coriander chopped

1 lemon or lime

Large sprig of coriander

Sea salt

 

For the tarka or chaunk

30ml Vegetable oil

1tblsp mustard seeds

1tsp cumin seed

1tspfennel seed

3 curry leaves

3 Bay leaves

 

Method

First you need to make the spice paste. For this toast the coriander and cumin seeds in small pan for a minute. Now place into a spice grinder and grind to a finely, alternatively use a pestle and mortar or a blender/food processor.

Place into a small bowl and add the turmeric, madras powder, crushed garlic, grated ginger, white wine vinegar, salt and palm sugar and mix together well. Set aside.

 

Place the lentils in a pan and cover with 500ml of water, bring to the boil and simmer for 15/20 minutes until the lentils are a thick puree. Cover and set aside until later.

 

Heat half the oil in a large pan and over a medium heat; caramelise the cauliflower florets evenly until golden brown. Remove and place on a plate. Now caramelise the 8 fennel pieces and remove. Add the remaining oil and heat, add the chopped onion and fry until golden brown, now add the spice mixture and cook out for 2 minutes. Add the chopped tinned tomatoes and chopped chillies and cook for 5 minutes before adding the coconut milk, cauliflower florets, fennel and baby corn. Bring to the boil and reduce to a simmer and leave to cook for 15 minutes stirring from time to time.

To finish, add the spinach before stirring in the lentil to required texture and consistency and now add the chopped coriander.

 

For the tarka or chaunk

Heat the oil in a small frying pan and add the spice and bay and curry leaves until the seeds start to pop. Now drizzle over the curry.

 

 

Uniform Foodies App
Chef Michael Caines and Uniformdating.com, the UK’s top dating site for uniformed singles, have partnered up to develop an app dedicated to uniformed professionals favourite foods!

 

Following a national survey to find out the UK’s uniformed professions favourite dishes, Michael Caines has develop these dishes into a range of delicious, easy-to-make recipes. All these, and many more recipes are available on the Uniform Foodies recipe app.

 

Uniform Foodies is available on iTunes, iOS, 69p
Please click here

 

 

 

Michael Caines Leek and Potato Soup Recipe

 

leekandpotatoesoap

Prep time; 30 minutes

 

Ingredients

300g Peeled potatoes, cut to a medium dice

400g Leeks, chopped and washed

200g Onions, sliced

100g Butter

1 liter Water

500ml Chicken stock

Bouquet Garni (parsley stalks and thyme wrapped in celery and leek then bound with string)

4 Large scallops

1 tblsp Olive oil

Salt and Pepper

Chopped chives

4 tbsp. double cream

 

Method 

Place the onions and leeks in a saucepan, along with the butter, and cook until soft and without colouring them. Add the water, chicken bouillon, bouquet garni and potatoes and bring to the boil. Season with salt and pepper and reduce the heat and simmer for 30 minutes. After this time remove the bouquet garni then blend with a hand blender until smooth. Finally pass the soup through a sieve and correct the seasoning if required.

 

Season the scallops with salt and pepper, add some olive oil to the non-stick pan and heat well.

 

Now seal off the scallops in a non-stick pan until golden brown on both sides, remove from the pan and place the scallops into the middle of each of the bowls, now pour in the soup around and serve.

 

Sprinkle with chives and dribble a spoonful of double cream around the bowl.

 

Enjoy!

 

Uniform Foodies App
Chef Michael Caines and Uniformdating.com, the UK’s top dating site for uniformed singles, have partnered up to develop an app dedicated to uniformed professionals favourite foods!

 

Following a national survey to find out the UK’s uniformed professions favourite dishes, Michael Caines has develop these dishes into a range of delicious, easy-to-make recipes. All these, and many more recipes are available on the Uniform Foodies recipe app.

 

Uniform Foodies is available on iTunes iOS, 69p
Please click here

 

 

 

The Watchmakers – Carpe Diem Music News

The Watchmakers

Their new single on Loaded Soul Records
Illumination / Carpe Diem

Format: Limited Edition Vinyl & Digital Download

The Watchmakers Live

Combining the sounds of classic 60s psychedelia with The Verve, The Brian Jonestown Massacre and Primal Scream, Manchester based four piece The Watchmakers have created a unique blend of psychedelic rock n roll. Their self-produced demos Before Questions Became and Waves earned the band high praise and airplay from the likes of John Kennedy at XFM and BBC Manchester Introducing, leading to seasoned music lovers and music industry insiders clamouring for more material.

Following headline appearances at two sold out Psychedelic Happenings in Manchester as well as playing with the likes of The Pretty Things, Jacco Gardner, Dark Bells and Exit Calm, The Watchmakers were invited to play a BBC Showcase in February 2014 where BBC 6 Music recommended them as ‘ones to watch’. June 2014 see the release of two new tracks – Illumination and Carpe Diem. The songs, the first release from the Manchester based label Loaded Soul Records, will be available on limited edition vinyl and digital download.

“Imagine if Noel Gallagher’s solo record had actually been willing to cut loose and explore its boundaries, and you might be arriving somewhere near to their sound”
Drowned In Sound