What about women? Asks Cambridge Festival of Ideas

Pregnant_woman2Should there be gender quotas in the boardroom? Why is it still hard for women to be single in 2013? What’s causing the different fertility rates in countries across Euro?

Today’s news headlines highlight the inequalities faced by women. Despite decades of social progress, women are still under-represented in top positions in government and in corporate leadership positions, and heated debates continue over women’s role within religions. Even women’s sporting achievements are still not accorded full recognition in society.

These issues and more, including recent developments in tackling the problem of violence against women, feature during a series of stimulating and challenging public events being held throughout the annual Cambridge Festival of Ideas (23 October – 3 November).

Corporate boards, female quotas and political theory. 6pm– 7pm, Tuesday 29 October. How should we allocate positions of power in today’s corporate sector? Aristotle argued that ‘the best flutes should be given to the best flute players’. Such thinking might lead us to reject the EU’s recent draft directive calling for all listed companies to give at least 40% of their board memberships to women. Drawing on various perspectives from the field of political theory, Dr Jude Browne considers the UK debate on corporate quotas.

How to be a single woman in 2013, whether you’re 25 or 60. 5pm– 6.30pm, Saturday 26 October. Times have never been better for single women. Then why is it still so hard? Four women, experts on psychology and relationships, share their insight and suggestions. The speakers are journalist and broadcaster Rowan Pelling; Cecilia d’Felice, clinical psychologist; Susan Quilliam, a Cambridge-based agony aunt and author; and Zoe Strimpel, a journalist and author on lifestyle and relationship topics.

Zoe, who recently completed an MPhil in Gender Studies at the University of Cambridge, commented, “Newspapers warn women not to ‘wait’ to have babies, adding on the pressure to do this in the context of a picture-perfect relationship with a man. Meanwhile, older single women are either called spinsters or – if they express sexual desire – pumas, cougars, cradle-snatchers. Despite considerable advances in other areas, it’s no wonder being a single woman, particularly aged 30 and above, remains a flashpoint for a huge amount of anxiety. In this discussion, we will unpack what’s gone wrong and how to get round it, joyously.”

Is it a feminist position to encourage women to work and study in male dominated fields? 7.30pm– 9pm, Monday 28 October. The beginnings of feminism date back over a hundred years and it’s 40 years since the equal pay act. Yet we still see inequality in our workplaces. Should a greater emphasis be made on the business case for employers to include a fuller range of talents and skills in the workforce?

Dr Jenny Koenig, a founder member of Cambridge AWiSE (Association of Women in Science and Engineering), will be part of the panel. Dr Koenig’s main interests concern the education and training of scientists, as well as the communication of science and she is a supervisor in Pharmacology for Lucy Cavendish and Wolfson College. A member of Cambridge University Students’ Union Women’s officers will also be on the panel to talk about their ‘I need feminism because…’ campaign.

Can Europe reproduce itself? Debating Europe’s fertility. 6pm– 7.30pm, Monday 28 October. Across the EU, people are having fewer children. However, fertility rates vary widely between countries. This panel considers the factors causing regional fertility differences and will debate Europe’s reproductive future. They will also consider what is behind recent headlines about the increase to the UK’s birth rate. The speakers are Professor David Coleman, Professor Sarah Franklin, Professor Richard Smith, Professor Simon Szreter, and Dr Chris Wilson.

Feminine frontiers of faith. 1pm– 2pm on Wednesday 30 October. A session with women of faith in leadership, featuring Laura Janner-Klausner, Rabbi to the Movement for Reform Judaism and Julie Siddiqi, Executive Director of the Islamic Society of Britain.

Laura and Julie met recently when both were taking part in a leadership course for faith leaders. Julie explained, “Laura and I have shared so many stories over the past few months, highlighting to us how similar the debates are in our respective communities around the issue of gender, the role of women, how that transpires at a community level and the importance that an informed debate still has.”

In this session, both speakers will share some of their own experiences of working as women of faith in Britain, outline some of the current thinking around those issues and give their thoughts about where they think the issue is heading in the future. Both women were independently chosen to speak at the Enough Food IF rally at Hyde Park in front of 40,000 last month on behalf of their faiths.  Is that in itself is a change that signifies a shift in attitudes – women speakers chosen to represent both the Jewish and Islamic faith groups in Britain?

How far have we come? Ending violence against women and girls. 6pm – 7pm, Wednesday 23 October. The problem of violence against women and girls has been prominent in media coverage with many distressing cases coming to light over the last year and more. What steps are being taken through legal processes by organisations and academia to tackle the issues involved? Speakers include Norah Al-Ani of Cambridge Rape Crisis Centre.

There’s no stopping her: insights from Paralympian Claire Harvey. 5.30pm– 6.30pm, Thursday 24 October. The inspirational Paralympian Claire Harvey will also be speaking at the Festival, about her experiences of competition during 2012. Claire was captain of Paralympics GB’s Sitting Volleyball Team at last year’s Paralympics, and she will share her experiences of life, managing challenges and reaching the top of her game. This event has been co-organised with the University’s Equality and Diversity team.

Claire, who graduated from Cambridge University in 2006 with a Master’s degree in Criminology, said, “The 2012 Paralympics were an emotional rollercoaster and I feel so proud of every woman in the team and all that we have accomplished.

“The Paralympics opened up a discussion around disability. People hadn’t necessarily given too much thought to disabled people, and the Paralympics changed that. The Games showed people what social cohesion can achieve. It inspired a spirit of being in something together and working towards a positive goal.

“I fundamentally believe that sport changes lives: it’s vital, not just for athletes, but for people involved at any level, be it as a participant, a volunteer or a supporter. It teaches life skills, confidence, friendship and commitment.

“There are hundreds and hundreds of people in every sport, of different gender, sexuality and ability. The most important thing I’ve learnt is just to be yourself, because that is what has helped me achieve my goals.”

This year’s Cambridge Festival of Ideas is bursting with over 200 events for people of all ages. Those taking part include Rowan Williams, the former Archbishop of Canterbury and Master of Magdalene College, academics Mary Beard, Noreena Hertz, Anthony Giddens, Richard Evans and David Reynolds, artist Quentin Blake, MP Frank Field, authors Owen Jones and MJ Hyland and George the Poet.

The Festival was the first public engagement initiative by a UK university to bring together a large-scale free public programme for all ages exploring the diversity of subjects in the arts, humanities and social sciences. Events are held in lecture halls, theatres, museums and galleries around Cambridge and entry to most is free.

Malavika Anderson, the Festival of Ideas Coordinator, said: “The Festival of Ideas has grown significantly over the last few years, in terms of both the number as well as the diversity of events on offer. We were delighted to have welcomed over 14,000 visitors at the festival in 2012 and look forward to welcoming even more over 12 days this autumn. The theme this year, Frontiers, is being interpreted to explore how borders, boundaries and margins are being either challenged or reinforced around the world. The theme has inspired the development of some truly exciting events.”

The full Festival programme, which features a number of outstanding women across all topics, will be available on Monday, 2 September. For more information, please visit: www.cam.ac.uk/festivalofideas and follow us on:

Twitter: www.twitter.com/camideasfest  #cfi2013

Facebook: www.facebook.com/cambridgefestivalofideas

 

Drink In Style At London Fashion Week | News

London Fashion Week is almost here and we are pretty excited. If you are also going then you might want to head to Voltaire, who will be hosting the fashion elite.

 London Fashion Week, 2013, LFW, cocktails, voltaire, cocktails, where the fashion crowd hang out,

London – rightly recognised as a global style hub – will once again play host to the world’s fashion elite, as they bring all the glitz and glamour of their latest collections to the catwalk for London Fashion Week, 13th – 17th September.

 

If you want a share of the spotlight this year then head to Voltaire, the City’s destination Champagne bar located beneath Crowne Plaza London – The City hotel. The vaults of this grade II listed building, which once held prisoners under lock and key and later became bank vaults, is today home to one of London’s most exclusive destinations, featuring private booths and alcoves, VIP zones and personal table service.

 

From September 13th until the end of the month, Voltaire will be offering style-conscious Londoners a selection of cocktails (all £9.50) inspired by this season’s latest trends. Try the Spiked Rebel – influenced by the studs, spikes and leather of 90s punk – made from vodka, Sambuca, Maraschino liqueur, passion fruit puree, orange bitters, Blu Curaçao and garnished with an apple ‘mohawk’. The glamour of Hitchcock’s heroines that inspired many of the 2013 collections is also behind the sophisticated Marion Crane, made from Sipsmith London dry gin, Martini Rosso, orange bitters, Antica Formula and fresh lemon juice. For the ultimate decadence try the Midas Touch – Ysabel Regina cognac, Pink Pigeon rum, and apple juice – an homage to the striking metallic gold dominating the catwalk this year.

 

If you indulge in one too many Spiked Rebels, however, then give in to Fashion Week excess and sign up to Crowne Plaza London – The City’s unique A la Mode package. Combining an overnight stay with a two-hour personal shopping session with Front Row Stylist at one of London’s top shopping spots, this is the perfect way to make the most of Fashion Week.  

 

Start by checking into your spacious room at Crowne Plaza London – The City before being whisked off by a private driver to your preferred destination; whether it’s the nearby trendy hotspot of One New Change, the couture houses of Bond Street, or the legendary department stores of Knightsbridge, you’ll be spoilt for choice in the fashion capital of the world. With their impeccable taste and in-depth knowledge of the latest trends, Front Row Stylist will get you a stunning look that’s ready for the catwalk.   

 

Whether you pop in for a cocktail or indulge in the A la Mode package, Crowne Plaza London – The City has Fashion Week covered.


Crowne Plaza London – The City

19 New Bridge Street, London EC4V 6DB

020 7438 8026 | www.cplonondcityhotel.co.uk | @CPLondonCity

Honky Tonk Chelsea Offering Customers 50% of Food Bill For Their Birthday | News

HONKY TONK CHELSEA CELEBRATES ITS FIRST BIRTHDAY!


Honky Tonk Chelsea, a New York-inspired restaurant and bar, will be hosting a three day extravaganza to celebrate its first birthday. On the 5th, 6th & 7th September Honky Tonk will be offering its customers a massive 50% off their food bill for any bookings before 8pm, plus a free brunch per diner if you bring in your bill from one of the above dates. There will be live music and entrainment every night of the birthday bonanza. So come and wish your favourite American diner a big happy birthday this September!

Honky Tonk is the brainchild of Mark Cutler, one of the founders of Notting Hill institution, supperclub London and has readily become West London’s destination diner of choice. supperclub London is well loved for its innovative performances and creativity and Mark has developed this in Honky Tonk too. There is regular live music and entertainment, with a particular emphasis on a variation of the blues, jazz and rockabilly played over a hundred years ago when the first honky tonks sprung up in the Southern and Southwestern United States.

This autumn a little slice of the big apple will also arrive in Clapham in the form of a second Honky Tonk. Following on from the success of Honky Tonk Chelsea, the venue will offer an American-inspired restaurant, late night bar, and live performances.

HONKY TONK 1ST BIRTHDAY
5th,6th & 7th September

Honky Tonk
6 Hollywood Road,
London
SW10 9HY
Tel: 0207 351 1588
W:
www.honkytonkchelsea.com/

Opening Times: Tues- Sat, 6pm-12.30am

Win Two Tickets To See Spamalot The Musical And Signed Warwick Davis Picture

Win Two Tickets To See Spamalot And a Signed Warwick Davis Picture

Frost Magazine is giving away two tickets for the 30th September 2013 performanceof Spamalot and is also giving away a signed photo of Warwick Davis.

To win follow @Frostmag on Twitter and Tweet, ‘I want to win Spamalot tickets with @Frostmag’ or like us on Facebook.  Alternatively, sign up to our newsletter.

les_warwick_748(LOW)

Warwick Davis, former Star Wars star and sci-fi movie regular, has joined the award winning west-end show Spamalot for a month long run of shows! Warwick Davis will be joining the cast of Spamalot from 23rd September.

Spamalot the Musical tells the legendary tale of King Arthur and the Knights of the Round Table and features a bevy of beautiful show girls, cows, killer rabbits and French people. Inspired by Monty Python and the Holy Grail, this show is packed full of laughs, great music and top entertainment. Audiences all around the world have been roaring with laughter since Monty Python’s Spamalot, by Eric Idle and John DuPrez, won the Tony Award for Best Musical in 2005.

The show also features the hilarious songs He Is Not Dead Yet, Knights Of The Round Table, Find Your Grail and of course the Nation’s Favourite Comedy Song (Reader’s Digest Poll 2009) ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE.

The Spamalot Facebook page is also offering 4 tickets and a stay at a top luxury apartment to one of its lucky followers. To enter all you have to do is like the Facebook page and submit a couple of your details for a sweepstake draw. You can also gain extra entries for referring three friends, following @spamalotwestend on Twitter or tweeting “Les Dennis & Warwick Davis will be the new King Arthur and Patsy in #Spamalot! I have just entered the #SpamComp to #win 4 show tickets”.

 

George Lamb and O2 campaign to end Visible Mobile Lines (VML) with the help of Huawei

BATTLE OF THE BULGE.

Don’t you just hate VML guys? What do you mean whats VML? Visible Mobile Line. It ruins the clean line of your clothes and George Lamb has had enough. Lamb and 02 have teamed up to campaign to end Visible Mobile Lines (VML) with the help of Huawei

George Lamb is on a nationwide fashion crusade to get Visible Mobile Lines (VML) off the streets of Britain.

,,Harry Styles VML,pictures,  One Direction  WENN

Danny, The script

Celebrities around the globe have come under fire by Lamb, with the likes of Harry Styles, Justin Timberlake, Matt Smith, HRH Duke of Cambridge, Wayne Rooney, Brad Pitt and Danny from The Script all sporting swollen pockets, thanks to their mobile phones.

O2 has recruited the stylish television presenter to take on the battle of the bulge and teach Brit’s how to cut a clean silhouette, using the new super slim Huawei Ascend P6 smartphone. At just 6.18mm thick the phone slips invisibly into a trouser or breast pocket eradicating the ever present VML problem.

George Lamb said:

‘This has gone long enough. Too long have we stood back and watched innocent people destroy their clothes because they didn’t have another option. This is all about teaching the public that there is another way, they do have choices, and they can save their style. Gone are the days of unsightly bulges straining against women and men’s thighs, O2 and Huawei are their saviour, and I am here to spread the message.’

The move comes as sharp suits and fitted jeans are being ruined more and more frequently by bulky phones distorting their tailoring. O2 are taking it into their own hands as the Huawei Ascend P6 smartphone is made available to their customers

For more information on how to beat VML with Huawei Ascend P6, visit http://o2lin.kr/NoMoreVML

Sponsored Post

Top Health & Beauty Buys

Trying to get fit and healthy? Let Frost help you with our top health and beauty buys for August.

Lunaling Hotpants

This UK based company sell capri pants which make weight loss  4X greater. Lunaling increase the core body temperature by an average of 18% more than the control garment, which leads to an increase in metabolism.

Tested on 9 women with an average BMI of 23.3. All test subjects performed 30 minutes of exercise in Lunaling as well as in a standard control garment.

Lunaling was tested at a top UK university’s physiology laboratories. Researchers monitored a pool of women who wore Lunaling and then standard exercise clothes to gauge their physiological responses before, during, and after a 30-minute exercise session.

The researchers calculated the women’s weight loss, core/skin temperatures, and energy expenditure. The women exercised at a level that matched the average gym goer’s reasonably demanding – but not too intense – training.

We have tried them and they really work.

http://www.lunaling.com/.

 Patch-It

I have tried all of the different type of Patch-it now. The Circulation Patch-it really feels like it is working and changes the temperature in the lower part of your body. I love them and they have menthol in which is know to be benefical to health circulation. They definitely made a difference to my legs. If you exercise or walk/run a lot these help your aching and swollen limbs. These foot patches support healthy blood flow and reduce swelling by up to 53%, as well as minimising any numbness or discomfort.

Ciculation Patch-it review Sleep patch-it review

The Sleep Patch-it resulted in three days good sleep. Could be a coincidence but I really think not. The patches stay on well and come of easily, there are not painful like plasters.

The plaster style reflexology patches which you place on the soles of your feet before bed to soothe, calm and relax the body and mind. This means there is no need for restless nights and the consequent cravings for sugar loaded snacks the following day.

The patches deliver FAR-infrared energy (the same energy waves emitted by the sun) that stimulate key reflexology points on the feet. Additionally, each patch contains 100% certified organic essential oils including Lavender to calm, Sage to balance, Bergamot to relax and Ylang Ylang to comfort.

Detox Patch-it. You can also see all of the toxins come out of the foot when you take it off in the morning. Yuk but satisfying to see the results of the detox. We love these and I really think they work.

Detox Patch-It, Circulation Patch-It and Sleep Patch-it is available from Holland & Barrett stores nationwide. £3.99 for 2 patches or £29.99 for 20 patches.

Detox Power Yoga DVD

Detox Power Yoga DVD

It is always great to shake up your workout and we loved this detox power yoga with Andrea Kubasch. It is a five day detox programme and after we finished we felt amazing and rejuvenated. The DVD breaks down into the following workouts.
1) Detox Cleanse (13 mins)
Get fired up with this weekly foundation practice that uses variations of standing Sun Salutations. Burn calories, tone your body, and improve endurance and stamina.

2) Detox Core (10 mins)
Turn up the heat with this extraordinarily deep abdominal exercise. Awaken sluggish organs, stretch scar tissue and fuel the fire.

3) Detox Flow (13 mins)
This calorie blasting, higher intensity practice will help you create a sleek, firm, flexible and strong body while also removing tension through breath, movement and meditation in motion.

4) Detox Shine (12 mins)
Feel alert, energised and revitalised; relax the body and clarify your mind; and enjoy the results coming out of the week with this soothing and calming practice.

5) Detox Yoga Nidra – Deep Sleep (12 mins)
Guided relaxation: A program used after each practice, which can also be done on its own.

A brilliant workout DVD. Especially good if you do not have a lot of time. Andrea Detox Flow Yoga DVD is available here Gaiam Detox Power Yoga and we highly recommend it.

Detox Patch-it, red lightening review, Top Health & Beauty Buys

Start your day with a Nature’s Plus Red Lightning powder sachet and feel electric. Each sachet is packed with over thirty whole food extracts including cranberry and pomegranate, giving it an antioxidant punch, perfect for curing those sore alcohol induced heads. It’s the perfect way to start your festival day! We also tried the Green Lightening and Rainbow Lightening and we felt incredibly healthy and energetic. Great for a pick me up or an especially challenging day – or day after.

Ateronon

Our writer has been taken these for a while and looks years younger. If you have not heard of it you will soon, these little pills are great.

Key information:

  • Found in tomatoes and red fruits, lycopene benefits the skin, promoting firmness and elasticity.
  • A recent study found people who had a lycopene rich diet had higher levels of carotenoids, strong antioxidants that help reduce inflammation and can have a positive effect on ageing skin.
  • Lycopene contributes to protecting your retinas from sun damage, which can lead to a gradual loss of vision over time. It can also help to block some ultraviolet rays.
  • Ateronon is the only supplement that has been proven to increase lycopene levels in the body with daily use.
  • One-a-day food supplement, Ateronon, is the only LactoLycopene supplement on the market. LactoLycopene is a patented ingredient, which allows lycopene to be absorbed into the blood.
  • One Ateronon capsule is the equivalent to eating one kilo of tomatoes cooked in olive oil every day.
  • Ateronon has been shown in studies to increase the flexibility of arteries by 53%, allowing better blood flow around the body.
  • Ateronon is priced from £23.99 per box of 30 capsules.
  • Ateronon is available here.

top health and beauty buys, review, health, beauty, back pain

Deep Relief

Brilliant for anyone suffering from back pain. Just rub this Deep Relief in and the pain is bearable. This stuff really worked on my back pain. No need to grin and bear it as so many other people do, see below.

A grim portrait of pain has been revealed by a new study for Deep Relief, a topical, clinically proven analgesic gel which uses both analgesic ibuprofen and counter-stimulant levomenthol to deliver a dual attack on pain to provide, effective pain relief.

In this survey of 1000 adults, almost half (43%) said they were blighted by pain on a daily basis. A similar proportion (45%) reported living with pain for more than five years. The back is the number one sore spot with more than half of pain sufferers reporting the lower back to be the main source of discomfort. The neck and shoulders come a close second affecting two out of five (42%) people.

Commenting on this latest pain data, Dr Sarah Brewer a media GP notes: “Worryingly, this new Deep Relief report revealed that three out of five (60%) who suffer regular aches and pains put their health at risk because they rely on oral pain-relief pills. Long term use of oral painkillers such as aspirin and ibuprofen has been linked with a corrosive effect on the digestive system and long term use of ibuprofen and diclofenac at high doses have been linked to an increased risk of heart attack.It is estimated that this family of medicines, known as non-steroidal anti-inflammatory drugs or NSAIDs, is responsible for 2,600 deaths a year and 12,000 hospital admissions out of 25 million prescriptions not to mention the number of people that buy NSAIDs Over The Counter.

 

GRIN AND BEAR

A staggering one in two people (48%) simply ‘grin and bear pain’. Standing for long periods (41%), household chores (40%) and sitting at a desk for long periods (33%) all aggravate discomfort and a third (32%) report that cold weather makes their pain worse.

 

Nagging pain can also have a huge emotional impact, with a third (29%) admitting they get upset because it restricts their activities and the same number complaining they are constantly exhausted.

 

“This can become a vicious cycle as there is evidence to show that low mood lowers our pain threshold and depression increases our sensitivity to pain, which makes it feel worse.” Dr Sarah Brewer

 

Dr Brewer adds: “The survey found that pain also prevented one in four respondents from exercising, which may exacerbate this downward spiral. In fact, we know that exercise releases mood-boosting endorphins, so remaining as active as possible is an important part of pain control in long-term conditions such as arthritis.”

 

Using an effective topical pain relief product such as Deep Relief gel can help maintain mobility and prevent pain from undermining the ability to enjoy daily life.

 

In summary, Dr Brewer notes: “This survey also found that two out of five (38%) people had not discussed their pain problems with their GP or a pharmacist and as a result many may be unaware of the risks associated with oral painkillers, and the potential for interactions with other medicines such as blood-thinning drugs. A number of studies have linked the long-term use of NSAIDs to serious side-effects and these medicines must be treated with respect. Sadly, almost one third (31%) of respondents in the Deep Relief survey believed there is nothing they can do to prevent pain.

 

Overall this survey paints a grim picture of debilitating pain in a significant proportion of the UK population together with a worrying lack of knowledge on how to treat it.”

 

However, the good news is that Deep Relief is a topical analgesic gel which uses two weapons to help fight pain – analgesic ibuprofen and counter-irritant  levomenthol — to deliver a dual attack on pain which has been clinically proven to provide, effective relief.

 

The ibuprofen reduces pain by damping down inflammation and swelling while the levomenthol provides a counter-irritant effect which delivers cooling pain relief.

 

“And the synergistic action of these two key ingredients enhances penetration of the ibuprofen suggesting that Deep Relief may deliver more analgesia than products containing ibuprofen alone.

 

Deep Relief has been subjected to a randomised, double-blind placebo controlled trial — the toughest scientific test there is — and is proven to significantly reduce pain in walking, standing and at rest.

So if you suffer from muscular mild to moderate pain niggles opt for a topical pain relieving gel like Deep Relief gel. However, if the pain becomes severe or worsens, always seek GP advice immediately.

 

LEVOMENTHOL NO LONGER A MYSTERY

Menthol has been used to relieve aches and pains for centuries but it is only recently that scientists have begun to understand how it works.

 

Messages to the brain are relayed via a system of transient receptor potential (TRP) ion channels which act as gateways on cells and allow electrical signals to pass back and forth.

 

A 2007 study at the University of California confirmed that one of these TRP ion channels — known as TRPM8 — is not only essential to signal the sensation of cold, but also responds to menthol. This means at a cellular level these chemical messengers cannot tell the difference between something which is physically cold and the menthol-induced sensation of cold — so applying menthol activates the same pain-relieving response as an ice-pack and triggers a barrage of ‘it’s cold’ signals to the brain which compete with pain signals and dilute their message.

 

Another piece of the puzzle emerged last year in a study from researchers at the Research Center for Neurobiology and Neurophysiology at Aix-Marseilles University who suspected that menthol’s pain relieving properties went beyond this counter-irritant distraction.

 

Their laboratory tests confirmed that menthol also blocks at least three of the ion channels which relay the sensation of pain and they reported: “We found that low concentrations of menthol cause analgesia.

This shows that menthol works in two ways: by both blocking pain signals and by diluting the impact of those which get through to the brain.

 

Another advantage of adding menthol to a pain-relieving gel is that it aids the penetration of ibuprofen. In vitro studies show that when levomenthol — the type of menthol used in Deep Relief — is added to ibuprofen 2.6 times more analgesic is absorbed by the skin in the first hour and at ten hours the combination of ibuprofen and levomenthol delivers 1.4 times more analgesia than ibuprofen alone.

 

Deep Relief is the only topical NSAID to combine ibuprofen and levomenthol to provide this two-pronged approach to pain-relief.

All products available from Holland & Barrett, Amazon and Boots

The Next Best Thing by Kristan Higgins Book Review

The Next Best Thing , Kristan Higgins ,Book Review, books, book reviewsOut of all of the simple pleasures in life, reading a book has to be right at the top and reading about the trials and tribulations of love is usually the thing to lose yourself in. The Next Best Thing is this kind of book. It is not only a good old-fashioned love story, albeit a sad one. Lucy finds the love of her life and then he dies. Leaving her a childless young widow. 5 years later she decides she doesn’t want to lose her chance at motherhood. To start her journey she stops her friends with benefits arrangement with Ethan, her former brother-in-law.

The Next Best Thing is a highly enjoyable book. Romance with substance. It is wonderful to lose yourself in Lucy’s Hungarian family and her Italian in-laws.

I don’t want to give too much away but this is lose-yourself escapism at it’s best. Worth a read.

New York Times bestseller Kristan Higgins’ latest book The Next Best Thing is the hottest new read from romance giant Mills & Boon. Two-time award winner Higgins has penned a witty, sassy and romantic novel that follows recently widowed Lucy as she searches for Mr Perfectly Boring.

Unwilling to risk a second broken heart, Lucy wants a decent man to fall in like – not love – with. She vows to move on from the hot but highly inappropriate Ethan but he isn’t going anywhere. As far as he’s concerned, what she needs might be right under her nose. But can he convince her that the next best thing really can be forever?

Fans of Jenny Colgan and Jennifer Weiner will relish this romantic read that will bring both tears and laughter in equal measures

The Next Best Thing by Kristan Higgins

Get Fit On The Move With James Haskell’s Fitness Advice

Want to get fit but can’t find the time? Here are some tips from James Haskell. James is the health and fitness ambassador for The Healthcounter.

 

Planes, trains and automobiles Exercises to do on the move, don’t let that long haul journey effect your health

 

Lululemon_Yellow_YogaThe obvious one is walking the cabin. If it’s a Jumbo or a large plane you can create a circuit by walking down one aisle and back-up the next. However you might not be too popular with the Air Hostesses if they are working the aisles with the drinks trolley or they are in the galley, when you do your circuit end turns!

Another must-do exercise is stretching, when you get the chance. You can also do some simple exercises to switch muscles on. Like standing, feet slightly apart, one leg to the front the other behind and imagine that you are trying to push the earth apart. Hold this for 20 seconds and then rest for 20 seconds.

You should feel all the muscles in your leg work. You can repeat this with your feet a shoulder width a part. Find a wall or divide in the cabin – put your hands on it and try to either push-in the wall, keeping straight arms, or trying to split the wall down the middle of your hands. Hold all of these for 20 seconds and repeat 4 times

 

Spare 5 minutes? Exercise you can do in your garden, on the beach etc. Simples exercises that will work the all muscles as well as target areas

 

“I would say you should do a 5 minute tabata, which is a form of high intensity interval training. It is a method that is much more beneficial within this specific time frame than regular, moderate intensity training, such as jogging, biking, skipping, and so forth and in my view much more fun!”

 

One suggested circuit which is guaranteed to get your heart rate-up and sweating.

 

10 x standard press-ups

No rest

 

10 burpee jumps – start standing up – feet slightly apart. Then drop down to a crouching position on the floor, with your knees, which should be up to the chest, with your hands either side of the knees, palms to the floor. Then jump out into a press-up position. Then jump back into a crouching position and then jump back up into the air landing back into the standing position. Then repeat

No rest

 

10 Spiderman’s – Position yourself on the ground in a push-up position with hands a shoulder width apart and feet together, resting on your toes. Keeping one’s spine straight. Then using your abdominals, move your leg forward, bring your left leg to your left hand and then back to the neutral position. Repeating for the right leg.

No rest

 

10 sit-ups – Unlike the “Crunch”, which is predominantly a shoulder movement as the lower back should be kept on the ground. The sit-up you lift-up your whole torso off the ground moving through the vertical sit-up position and then back down again.

No rest

 

10 each leg lunge change-up to the other leg

No rest

 

Sprinting on the spot for 10 seconds

 

Repeat as many circuits as you can within the scheduled 5 minutes.

 

James’s top 10 lifestyle changes to get you on the path to fitness

 

1.            Diet is everything. In any successful programme diet will always comprise 70% and exercise 30%. Most people think it’s the reverse. There is a great truth in the saying “You can’t exercise your way out of a bad diet!”

2.            Make small changes and stick to them. Don’t try everything or indeed to do everything in one go. Sadly you will never stick to it.

3.            Have breakfast every day – protein based ideally. Eggs are great

4.            Eat a massive variety of vegetables, put a lot colours into your food. Don’t worry too much about fruit. Vegetables are more important and remember with vegetables you can eat as much as you want

5.            Avoid processed food and ready meals

6.            Try and exercise for at least 10 minutes a day, every day. Get your heart rate-up. Walk the dog; go running, do some body weight work just do something!

7.            Always seek advice and guidance before you start. So may diets and exercise plans fail because people get disillusioned. That’s because they were doing it all wrong to start with and sadly they were never going to achieve what they wanted.

8.            Create a plan. As Scott Alexander says “if you walk into a gym without a game plan then walk straight back out again. Get one sorted and then re-enter the gym with purpose, knowledge and vision. Execute the plan with precision.” So start properly and stick with it for a minimum of 4 weeks. You have got to give anything you do reasonable time to work. Everyone has an opinion, try it and if you don’t get results after giving it a reasonable shot then change. Don’t change every 5 minutes and don’t give up after the first week or two

9.            Preparation is the key. Double-up food when making dinner and put in the fridge for the next day. Hydration is also key, Avoid fizzy drinks, especially the diet ones as they are more often or not worst for you to drink because of the hidden sugar levels.

10.          Keep a record of your results and achievements through pictures and measurement’s. Avoid worrying about the scales.

James Haskell is the health and fitness ambassador for The Healthcounter, to see James’s blog topics visit www.thehealthcounter.com