Author Archives: Frostie

Help for home-schoolers! Useful tips that will see you through.

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Was mathematics always this difficult? Why does science suddenly seem so difficult? And why is the way they do things nowadays so different? Just some of the questions most parents find themselves asking a few times each day whilst home-schooling. It’s safe to say that home-schooling isn’t for the faint-hearted and we certainly have more respect and admiration for teachers than we did before we became emergency educators. 

Trying to get your children to complete any school work at home is difficult, and that’s before you manage to get your own head around ‘why Timmy has 3 apples and Sarah has 6’ …None of us signed up to this physically and mentally draining task, and if you have more than one child to educate at home as well as a full-time job to juggle, you may be wondering when this nightmare will end.

In the meantime, I’ve gathered some helpful tips for home-schoolers that will see everyone through …at least until the weekend! Read on to find out more.

Stock up on supplies

Having the right resources at home will not only make your life easier but also help to enhance your child’s learning and understanding. Start by stocking up on paper and printer inks, you’ll find the best Epson cartridges here, all at competitive prices. Being able to print work and activities that have been sent over by the kids’ teacher means they can work independently and away from a screen. You can also print fun activities for when they need some downtime.

Plenty of pens, notebooks and stationery are a must, along with other learning resources such as counters, flashcards, books and even mini whiteboard markers. Whatever you think will enhance your child’s learning should be something to consider. 

Get outside!

Kids don’t just learn in the classroom. Spending time outdoors exposes them to all kinds of learning opportunities. From nature and habitats to the weather and the seasons. Forests and oceans to mammals and birds – get them caring for the world we live in. Taking some of your lessons outdoors – even for something as simple as a nature trail – can enhance their learning and make this period much more immersive. It also means you all get to enjoy some fresh air and time outdoors.

Organise in advance

Seeing what their teacher has set for the day in the morning, isn’t ideal. To help your children get the most out of their learning experience, planning ahead and keeping yourself organised is the best approach. That means having the right equipment set out and ready for the next day, the lessons and activities planned, packed lunches arranged, and the right mindset in place. Having all this sorted in advance will make your home-schooling schedule much easier to cope with.

Accept that every day won’t be idyllic

Regrettably, even if you plan your day down to the last detail, things will go awry. Sometimes our kids just aren’t motivated to learn, and in this confusing and difficult time, we shouldn’t expect too much from them. Dedicating a few hours each day to their curriculum and other time for activities they enjoy such as reading, arts or even music, is more than enough. Try not to put too much pressure on yourself. 

 

Collaborative post with our partner.

 

Choosing The Perfect Bedding: A Practical Guide

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Finding the perfect bed and creating a comfortable set-up has always been essential to your wellbeing. 

However, in today’s challenging times, it’s more important than ever before. Our lives are changing rapidly, and that means that we need to focus on getting the rest we need. 

There are also other reasons why we need to make sure that our bedding is perfect. For example, you might be feeling more tired due to the pandemic, or you could find that your working life has changed, and you now spend more time working from your bed.

Whatever your reason, if you’re searching for the perfect bedding, then there’s a lot of factors that you need to consider.

It’s not just the duvet cover that you should think about; from the mattress to the pillows you choose, every aspect of your bedding influences your comfort and ability to sleep.

If you’re choosing fresh bedding products to improve your sleep in 2021, then read on, and we’ll share some top tips to help you find the ideal solutions. 

Invest In A Quality Mattress

One of the most important parts of your bed is your mattress. If your mattress is old, or it isn’t supporting you correctly, then you should consider replacing it with a new model. There are many different types of mattress out there, each with unique features so that you can always find the right product to suit your sleeping style and other nighttime needs. All of this choice can feel incredibly overwhelming, so consider finding a mattress brand that you like and then choosing from their selection of products. 

Mattress brands usually have a unique selling point, so you can narrow down your search by choosing a mattress maker that aligns with your values. For example, if you’re looking for an environmentally-friendly mattress brand that cares about the planet and quality, then you could explore Nectar’s range of products. As this Nectar mattress review shows, the brand takes the environment as seriously as it takes your comfort, and it is one of few brands that offers you 365 days to trial the mattress and a lifetime warranty. The products are made in the UK, so they travel fewer miles to reach customers. They’re also sent in climate-neutral packaging to cut down on the cost to the planet so that you can sleep easily on one of these comfortable and eco-friendly mattresses.

Test Out Your Bedding

Every sleeper is different, so you need to make sure that you find the perfect bedding that looks amazing and feels great. It can be tough to tell if your bedding will be comfortable and suit your sleeping needs without testing it out, particularly if you’re buying it online.

Therefore, you should consider buying your bedding products, particularly expensive and important ones like your mattress and your pillows, from a seller that gives you a great returns policy and a trial period. Check the terms and conditions of each site before you commit to buying their bedding so that you can return it if the products you choose don’t suit your requirements. With a little trial and error, you should be able to find snug bedding that will keep you comfy for many nights to come. 

Consider Buying Multiple Products For Different Climates

When you’re buying bedding, it can be easy to think that you only need one of each; one duvet, one set of pillows and pillowcases, etc. However, you might want to consider selecting several products to keep you snug all year round.

After all, in the winter, you’ll need a completely different set of bedding to what you used in the warmth of the summer. While you could just add blankets, these can fall off your bed if you toss and turn in your sleep. Instead, consider selecting multiple duvets of different togs, so that you can change your duvet depending on the temperature. This approach will ensure that you feel comfortable no matter what the weather outside is like. 

Combine Style With Comfort

While comfort is key to choosing the right bedding, you should also consider style. Try to select bedding that is both comfortable and fits in with the aesthetic style of your bedroom. 

Style is where duvet covers, pillowcases and blankets all shine. There are many different styles to choose from, and you can buy several different designs to suit every mood and trend that takes your fancy. You could choose a timeless style that will never go out of fashion, or you could go for some trendy bedding by a renowned designer. Whatever you choose, make sure that it is thick enough for your needs and that it is the right size, to ensure that you don’t have to return it. 

With so many options to choose from, it can be tough to find the perfect bedding solutions. Use this guide to find comfortable, stylish bedding that enables you to get a great night’s sleep. 

Collaborative post with our partner.

 

5 reasons to start lifting weights in 2021

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Are you considering lifting weights? Maybe you’re worried about looking too bulky, or you’re concerned it won’t fit into your regular training program – whatever your reasons for avoiding weights so far, the truth is, in terms of fitness, you’re missing out.

Lifting weights is beneficial for everyone, regardless of their age or gender. Of course, most of us gravitate towards the cardio machines at the gym, but in terms of overall health and mental wellbeing weight training ticks all the boxes.

Here we’ll explore 5 reasons to start lifting weights in 2021.

You can workout at home

Whether you’re living in a small space, or you’re on a tight budget, not everyone can afford to fill their home with pricey cardio equipment. And not everyone enjoys running in all weathers and in public. Incorporating weightlifting into your daily workout routine means you can have access to gym equipment like quality cast iron kettlebells at home as well as hand weights and dumbbells. All these options allow you to create diverse and challenging weight training programs. Encouraging you to push your limits, focus on your strength and build on your muscle mass. Weight training is convenient and accessible for everyone.

You’ll sleep better

When we push ourselves and take regular exercise, we sleep better. It’s a fact. So, if your exercise routines have taken a bit of a hit since going into lockdown or due to your gym closing, your sleep may not be as refreshing or as deep as you’re used to. Studies have shown that those who focus on weight training sleep much deeper and wake fewer times in the night when compared to those who don’t exercise at all. Sleep is important for the muscle repair process, so the more you get – the better. 

Your clothes will fit you better

Whether you’re trying to lose weight or not, when you start lifting weights, you’re stripping back fat and revealing muscle, which means your clothes will fit and look better on you. It sounds perplexing. But building muscle may help you lose fat more effectively than cardio-focused exercise alone. Just remember to watch your diet and you’ll soon notice your progress.

Lift for your mental health

All forms of exercise are known to release endorphins, a chemical that triggers a feeling of contentment and positivity and weightlifting is no exception. Interestingly, weightlifting has also been connected to strengthening mental health and helping people who suffer from anxiety and depression. You don’t have to be an Olympic weight lifter to feel the benefits. Weightlifting means increased confidence and a stronger mental outlook.

Your bones will also benefit

Weightlifting and strength training can help reduce the risk of bone fractures and other skeletal problems by increasing bone density. Studies have shown that strength training also reduces the risk of osteoporosis, and as it’s an effective form of training to reduce fat, there’ll be less weight and pressure on your joints.

Final thoughts…

As you can see, there are plenty of reasons to pick up those dumbbells and kettlebells and start weight training. What are you waiting for? 

 

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5 of the Latest Women’s Footwear Looks from Valentino – The Best Styles for Winter 2021

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If you are ready for 2020 to be over, like just about everybody else in the world, then why not start looking to 2021 with some hot new additions to your wardrobe? When it comes to footwear for the rest of the winter 2021 season, there are some really gorgeous styles out there for shoes, boots and sneakers, and you will definitely love the chic designs in the latest women’s footwear collection by Valentino.

Valentino is a fashion house with a lot of pedigree when it comes to looks that retain everything that is special about glamorous Italian style while also keeping with the times and providing looks with a modern, fashionable edge. Here, we explore five of the most interesting and beautiful footwear looks you can find from Valentino right now:

Over the Knee Black Rock Stud Boots

Over the knee boots are a winter staple, giving you a sexy and sophisticated look while also keeping you warm when you decide to dress in skirts or dresses during the colder months. If you want a pair of classic black over the knee boots that give you a true sense of high-end luxury every time you put them on, then you really can’t find anything better than these sleek black leather boots by Valentino, which have plenty of alluring fashion details like the iconic Valentino rock stud embellishments to give them a unique look.

Black V Logo High Top Sneakers with Fur Trim

When it comes to casual shoes for this season, these beautiful shearling sneakers with their warm trim at the ankle will give you a warm, cozy look without cutting down on style. With different textures and Valentino branding across the shoe to give a true ‘designer’ look, these are the perfect sneakers to upgrade your streetwear look with for the new season.

There are plenty of other gorgeous sneaker styles in the latest Valentino range for women, which you can find at SSENSE, so if you prefer a lower cut sneaker or a bolder color, you can find your new dream Valentino shoes by checking out the latest collection from this designer. This high-end site has all of the top fashion labels, so you will find plenty of beautiful fashion ideas on there for winter 2020.

Rock Stud Heeled Combat Boots

If combat style chunky boots are what you are looking for, then these heeled boots, which also feature Valentino’s rock stud furnishings, offer great comfort as well as the fierce look you want. Made in high quality Italian leather, these boots will last you through many more winter seasons to come, and the chunky heel gives a feminine look that is great with jeans. These boots are also a great way to add a more edgy, bold look to cute dresses, especially when worn with lace or fishnet hosiery and a leather jacket. 

Pink and Blue Cage Garavani Heels

If you want a sexy evening look to step out in this winter, then these beautiful stilettos with cage style straps are the perfect choice. The pink trim and straps against the blue body of the shoe make for an eye-catching contrast that looks incredible with black dresses, and the combination of the strappy design and the stud details makes these shoes as glamorous as you would expect from Valentino. 

This shoe design is available in other colors and textures, including a cashmere boucle design in off white, as well as of course classic black versions, so if you prefer neutral colors for your evening shoes, it is still well worth checking out this model. The cage style of stiletto heel is one that will never go out of fashion, and provides a little more interest to your evening shoe than the classic court shoe or pump style.

Tan Shearling Boots

If you love the warm feel and winter comfort of shearling boots that encase your feet and ankles in warmth and softness, but you want something a bit more shapely and sophisticated than Ugg style boots, then these beautifully made Valentino shearling heeled boots in tan are a fabulous investment. The classic heeled structure makes these boots elegant and luxurious, and the Valentino branding detail adds a classy touch. Wear these over leggings or thick tights with your favorite winter sweater dresses, or pair them with jeans for a soft yet sexy winter look.

These are just five of the many fantastic designs you can find if you browse the latest women’s footwear offerings from Valentino. Whatever type of shoe or boot you are interested in adding to your winter 2021 wardrobe, you are certain to find styles you will fall in love with if you take a look at their beautiful new collection.

Collaborative Post with our Partner. 

 

Fun Sanitiser Range For Kids | Frost Loves.

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Before COVID-19, getting children to wash their hands was hard enough, but it’s important now more than ever to keep their interest and the health discipline up to keep them and others safe. Leading UK hand sanitiser manufacturer, Ocean Free, have just launched their new ‘Fantasy’ line of Hand Sanitisers for kids.

sanitiser, hand, kids, unicorn, pink

TIPS FOR SAFE KIDS HAND SANITISING

Apply a single pea-sized amount of gel into your own hands then rub the surfaces of the child’s hands and between fingers until fully dry. This takes approx 20 seconds.
Supervise the child to ensure they do not try to lick the product, especially if it has an enticing sounding scent.

Make sure the child’s hands are dry before they consume any food or drinks or are going to put their hands near their mouth.
Only use hand sanitiser gel as the next best option if soap and water is not available.

Available from www.oceanfree.com

Fantasy Hand Sanitiser, 5L, £21.99 Fantasy Hand Sanitiser, 500ml, £6.99

Ocean Free Fantasy Hand Sanitisers are surgical-grade, proven to be antibacterial, virucidal and yeasticidal. The highly effective UK-made sanitiser kills 99.999% of many common germs. Contains 70% ethanol to ensure quick effective hand sanitisation, ideal for children who don’t have high attention spans! Use and application of hand sanitisers need to be supervised, and only a pea-sized applied to a child’s hands to ensure effective hygeiene and safety. Moisturising to skin, Ocean Free has a high emollient content reducing the drying effect on the skin commonly associated with regular use of hand sanitisers.

 

Health Benefits of Quitting Smoking

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Depending on the level of addiction, some people find quitting smoking easier than others. Once you have gotten rid of the cravings and cough, you will be well on your way to a healthier lifestyle.

The method of quitting varies dependent on the person. One may find that they can just simply not smoke without much mental recourse. Another person might benefit from smoking cessation medication. Others may find it more useful to switch to vaping, such as with tobacco e liquid from 88vape, to begin their quitting process from the toxins, while still retaining the nicotine. 

Regardless of the method chosen, it cannot be denied that quitting smoking has a tremendous effect on the level of health of a person, and is always recommended.

Dental Benefits

Smokers are more likely to suffer with problems in their teeth. These can range from bad breath to an increase in cavities, as well as an increased risk of oral cancers. One of the other commonly seen problems involves staining and yellow tinting of the teeth. 

Quitting smoking can help to prevent any further damage to the teeth. A dentist would not be able to erase the damage caused, but the sooner you quit, the more they will be likely to be able to repair your teeth, and the cheaper the treatment could potentially be. You will also be reducing your risk of developing the aforementioned oral cancers and, therefore, increasing your potential lifespan.

Lung Benefits

After just 8 hours of not smoking, your oxygen levels will start to normalise. By continuing to refrain from having cigarettes, you can then start to remove all the toxins from your lungs. In a mere three days, it is possible for your oxygen levels to start to rise, meaning you will find it easier to breathe. The knock on effect from this is that you can also feel more energised than you did when you were still a smoker. 

At 3 to 9 months smoke-free your lung function can be up by 10%, so the ability to breathe becomes easier still. Then, on reaching 10 years free from smoking, your risk of developing lung cancer will be at half of what it was when you still smoked.

Skin Benefits

Your skin can also be severely affected by your smoking habit. Not only does smoking cause yellowing, particularly of the fingers that most often hold the cigarette, but also premature ageing and early wrinkles and sagging in the skin. Quitting smoking can help to improve some of these changes, and make you look far more youthful than before.

Quitting smoking is undoubtedly the best option for you, whether you smoke 2 or 20 a day, and regardless of how long you have been smoking. There are many other healthier habits you could choose, rather than one that simply costs you money, makes you smell, and shortens your life. Giving up any addiction is never a walk in the park. There will be disappointments and relapses, but don’t be discouraged. Make use of the stop smoking medications available. However, even if you quit smoking, your lungs may still need a boost for detoxifying, and a good way to help them is by adding a lung health supplement to your diet. The benefits of finally going smoke-free will make a big difference to your health and social life at large.’ Speaking to a medical professional can help you find your way to a smoke free lifestyle.

Collaborative post with our brand partner.

 

Tips for squeezing the best out of the last few months of 2020

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By Sid Madge, author of the ‘Meee in a minute’ series of books 

2020 is proving to be the toughest year that most of us can remember. We’ve got through so far and can now look at how to adapt and get the most we can from the remaining few months of this year.   

According to a YouGov poll only 8% of Britons want to go back to life as it was before the pandemic.  

Let’s create something better for everyone instead of some watered down ‘new normal’. The first step for squeezing the best out of the rest of 2020 is to embrace uncertainty. There isn’t going to be some miracle vaccine by December, so what do we do now and for the rest of the year?  We grab the remainder of the year by the scruff of its neck and focus on changing for the better. 

Your Innate Growth Mindset

Stanford psychologist Carol Dweck became obsessed with understanding how people cope with failures and setbacks. Initially her research looked at kids and how they reacted to puzzles they couldn’t solve. The outcome of Dweck’s research is now world famous and she proposes that our success and happiness in life comes down to one thing – mindset. According to Dweck there are two – fixed and growth.  

Individuals with a fixed mindset, have a fixed idea of what they are capable of, believing that what they are born with is the finish line. They tend to be more defeatist. Those with a growth mindset believe that what we are born with is just the beginning. What we are capable of is determined by our own aspirations, effort and determination. 

Interestingly, Dweck believes we are all born with a growth mindset. We get trained out of it. We’re taught that failure is unacceptable – even though all great success comes through failure not by avoiding it. If ever we needed to re-assess that growth mindset it’s now. 

Take a minute to consider whether you have a fixed or growth mindset?  Has Covid-19 made it more fixed as you sink into a gloom? If you imagine you had a growth mindset instead – what would you do? Looking at your life and the rest of 2020 – what could you try? What have you always thought of doing but never got around to it? Lean into the uncertainty and adapt. Use it as a springboard to try things you’ve been putting off. Is there a different market you could approach? Stay curious, flexible, and open. 

Changing Your Today to Change Your Tomorrow

What have you done today? Is that getting you closer to your business and life goals or further away? If you want a different tomorrow so you find a successful way through the pandemic, you need to take steps to change what you do today. 

Stop for a moment and reflect on how you spend your time. When did you get up this morning?  How much TV do you watch?  How much time do you spend on social media? How much time do you spend learning something new? Do you spend time with family or friends?  Are those exchanges enjoyable or stressful? How much time do you spend on your health?  How much sleep do you get most nights? 

Take a minute to draw a circle and divide it up into slices that represent how you spend your time during a typical day. Now draw another circle and divide it up to represent how you would like to spend your day. If you spend a lot of time at work but don’t enjoy it, what could you do today to find a something that you might enjoy more? Or what could you change at in work/home life today to improve your day? Identify the things you like or can live with and the things that you don’t like and can’t live with. How can you change the aspects of your day that bring you down? 

Often, we don’t need to make big sweeping changes.  Subtle little shifts can accumulate to bring about change.  

Growth from Trauma

In 1967 psychiatrists Thomas Holmes and Richard Rahe developed a list of 47 stressful events that could impact health and happiness. The assumption is logical – we get more stressed when bad stuff happens to us, start accumulating stressful experiences such as a job loss, illness or divorce and you are more susceptible to physical illness, disease and depression. Global pandemics and economic uncertainty don’t help either.

However, the fly in their theoretical ointment was the fact that not everyone who experienced really tough life events were negatively impacted by them. On the contrary, some of those people actively flourished. This field of study is called post traumatic growth or adversarial growth and studies have shown that great suffering or trauma can actually lead to huge positive change. For example, after the Madrid bombings of 2004 psychologists found that many of those affected experienced positive psychological growth. A diagnosis of cancer and subsequent recovery can also trigger positive growth. 

The people in many of these studies found new meaning and new purpose from surviving something terrible. Instead of seeing their situation as a failure or a problem they believed it could make them stronger. How can you use Covid-19 to find new meaning and positive growth?

Take a minute to think about exactly what you are worried about most in your life and identify one thing you can do about it right now. Set that in motion. What positives could you pull from the turmoil? Get creative – think of at least three positives that Covid-19 could give you. It might not be fun but if you can find the silver linings you can often move on quicker.

These suggestions are pulled from my Meee in a Minute books, each offering 60 one-minute micro-ideas and insights that can help us to shift our perception in life, family and at work.  We can all use tiny interventions to adapt and change and make the very best we can of the months ahead. 

ABOUT THE AUTHOR

Sid Madge is founder of Meee (My Education Employment Enterprise) which draws on the best creativity and thinking from the worlds of branding, psychology, neuroscience, education and sociology, to help people achieve extraordinary lives.

To date, Meee has transformed the lives of over 20,000 people, from leaders of PLC’s and SME’s to parents, teachers, students, carers, the unemployed and prison inmates.

Sid Madge is also author of the ‘Meee in Minute’ series of books which each offer 60 ways to change your life, work-, or family-life in 60 seconds. 

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