The Power of Plants: eco-friendly, 100% natural and organic cleaning products

organic, eco friendly, cleaner, cleaning , environmentally friendly

Anyone who reads Frost regularly will known that I am a fan of sustainability. Anything that is good for the environment and cuts down waste has my attention. I also hate nasty chemicals and the fact that most mainstream cleaning products come in single use plastic bottles. Not okay. 

Squeeky cleaners caught my attention because they are 100% natural, organic, eco-friendly, pet safe and vegan friendly cleaning products. I tried out the multipurpose cleaner and I was impressed. It works well and, unlike loads of cleaners I have used, it does not feel like you are breathing in nasty chemicals. No stinging eyes. It works and it is good for you and the environment. What is there not to love? It is also made in the UK. I hope this company goes stratospheric. I cannot recommend them enough. 

It is no surprise that modern day living is more toxic than 30 years ago, more chemicals are used in the home than ever before and pollutants are all around, effecting people, pets, wildlife and our planet. With more pollutants in a normal home than air in some major cities, we do not always think about indoor air quality.

According to the British Lung Foundation types of indoor air pollution include particulate matter (PM) – microscopic particles of dust and dirt in the air, gases – carbon monoxide, nitrogen oxides, sulphur dioxide.

We may think our homes are sparkling clean, but air poor quality can affect asthma, COPD and allergies. Indoor air pollution can be caused by many things. These include: cooking, poor ventilation, damp, toiletries and chemicals in cleaning products.

Harsh toxic chemicals found in many household cleaners affect skin, airways, lungs and eyes, with long term research suggesting that certain chemicals cause cancer and can even change our DNA over a period of time.

Squeeky cleaners have created and range of 100% natural, organic, eco-friendly, pet safe and vegan friendly cleaning products which are great for the home and planet. Their products can bring comfort to householders who worry that modern day living cannot be clean and natural without the use of harsh chemicals. All their products are plant based and made with essential oils they are safe, yet powerful and kill over 99.9% of all germs and viruses.

Squeeky cleaners have a range of products to make all areas of the home and garden super clean. One of their most popular products is the Organic Limescale Remover Life Bottle Bundle which brings a super clean shine to bathrooms and kitchens, even to the most toughest stains. The bundle includes a reusable UK aluminium life bottle and refils for just £14.99. For more information visit Squeekyshop.co.uk

 

My Writing Process Caroline Walker

caroline walker, authorI came to writing through teaching. After graduating in Geology, I couldn’t find a job (in the 1970s it was virtually impossible for a woman to be employed in what was still considered a man’s world), so I changed direction and trained to teach English as a Foreign Language. It was a decision I’ve never regretted. I’ve taught teenagers, overseas graduates and business professionals both in the UK and abroad and a big part of my job was improving their writing skills for letters, reports and dissertations. It was good preparation for the writing I began at the end of 2006.

 What you have written, past and present?

I’d become fascinated by my great-uncle MacDonald ‘Max’ Gill (1884-1947), artist brother of the controversial sculptor Eric Gill. Max was best known for the beautiful maps he painted for places like Lindisfarne Castle and the humorous posters he designed for the London Underground. I was astonished to find that his story had never been told so I decided to write it myself. Over the years I’ve curated several exhibitions of his work and written text for these as well as articles for magazines such as Country Life. This year – fourteen years after I started – my biography MacDonald Gill: Charting a Life has finally been published, receiving a five-star rating in its first national review.

What are you promoting now?

Recently I’ve been busy writing articles for various publications to promote the biography. I don’t have any plans for another book at the moment – this one has taken so long, I think I deserve a break!

A bit about the process of writing

The key to writing a good biography is meticulous research. This has been one of the greatest pleasures too – days spent delving in libraries and archives, the excitement of finding pieces of key information and long-lost artworks, and the joy of meeting hundreds of people eager to share their own connections to Max. A pivotal moment was the discovery of a major private collection of Max’s work and memorabilia. Thankfully, I was permitted to photograph all the letters, diaries and work documents, so I could pore over these at home. I made copious notes, highlighting important events and quotes that I might want to use later. I also kept separate lists of names, artworks and key dates. Setting aside good chunks of quiet time for writing was essential, as was having a table and space of my own.

Do you plan or just write?

I don’t write a plan although I do think it’s vital to have a basic structure in mind. With a biography, it’s quite easy as it’s a chronological narrative. Writing articles is different – I always think hard about the audience so that the angle, text and images are relevant.

What about word count?

As my publisher’s submission deadline for the biography came ever closer, it was clear the manuscript was far too long so I had to make some major cuts and revisions. It still ended up at just over 300,000 words! 

What do you find hard about writing?

I was unsure how to begin until a writer friend suggested: ‘Why don’t you start by setting down why you want to write this book?’ So that’s what I did. The words then flowed easily and I often found it hard to stop. I do sometimes agonise over sentences and even single words – I may change a passage umpteen times but end up with the original. 

What do you love about writing?

It’s an absorbing, creative process that – for me – has been the way to achieve recognition for a neglected artist and relative. And I now realise that I can actually write quite well!

Advice for other writers

Don’t be afraid of the blank page – just get something down – you can always change it. Use your own ‘voice’ – don’t be tempted to copy others. Remember to save when you’re writing (I once lost several pages when my laptop crashed). Avoid cliché and don’t be afraid of using tools such as a thesaurus if you can’t find the right word. And finally, have faith in yourself and enjoy the experience!

MacDonald Gill: Charting a Life is available here

Fair Warning By Michael Connoelly Book Review

Michael Connoelly, Fair Warning

There is a reason Stephen King calls Michael Connelly ‘a master of the genre.’ Pacy and perfect, Fair Warning is another superb thriller that you will not be able to put down. The book resonates with our present truth. Jack McEvoy is a journalist who is accused of murder and he uses his own skills to uncover the truth. Michael Connelly was a police reporter for the Los Angeles Times and as he says himself he puts ‘the truth in my novels  and research then like a reporter in a story.’ You can tell 

Fair Warning is a must read for any lover of crime novels, and even for those who are not. Superb. 

Jack McEvoy is a reporter with a track record in finding killers. But he’s never been accused of being one himself.

Jack went on one date with Tina Portrero. The next thing he knows, the police are at his house telling Jack he’s a suspect in her murder.

Maybe it’s because he doesn’t like being accused of a crime he didn’t commit. Or maybe it’s because the method of her murder is so chilling that he can’t get it out of his head.

But as he uses his journalistic skills to open doors closed to the police, Jack walks a thin line between suspect and detective – between investigation and obsession – on the trail of a killer who knows his victims better than they know themselves…

Riveting, original and terrifying – this masterpiece from Michael Connelly is the best thriller you will read this summer.

Fair Warning By Michael Connoelly is available here.

My Writing Process David Gilman

  • David Gilman, writerWhat you have written, past and present.

I wrote my first story when I was about six years old. It was The Runaway Sixpence,  written in the first person, and the sixpence got swallowed by a cow. I remember the teacher berating me in front of the class, saying how could I write from beyond the grave. Stupid woman. Obviously, she had never seen Sunset Boulevard.  That put an end to my writing career there and then. But a storyteller is not someone you can keep down. My verbal storytelling skills got me out of plenty of jams and allowed me to talk my way into jobs I would never have had otherwise. I left school at 15 to support my mother and siblings. When I was a teenager, I wrote a few Battle Picture Library comic books. It was wonderful. All those ‘movies’ in my head, the visual images being described to the artist in the script, and then writing the dialogue, tight and expressive with a narrative description. Economy of scale and a lot of fun. That was abandoned when I travelled around the world and took any job I could to pay my way.

After a few adventures over the years, I ended up in South Africa working as a sales rep for an international publisher. I had hundreds of books to read – and sell – and I was good at it. So much so I ended up going to night school to study marketing and management and became a regional marketing manager for Penguin SA. But the urge to tell stories nagged away. Visual imagery was my strong suit. I had once worked as a professional photographer, so I decided that radio drama was my milieu. It is the perfect visual medium for the listener. Dialogue and sound effects creating every listener’s unique picture in their mind.

In those days there were no writing schools, no one extended a helping hand, and you could not get your hands on a script to see the layout and how to present it for love or money. It was a lockdown business. The broadcaster owned the scripts, and they had no intention of letting you see one.  I stumbled on an old BBC publication, long out of date but gave a couple of pages from an example radio script. I copied the format, was forgiven a lot of sins by a producer, rewrote, learnt – and ended up writing hundreds of radio dramas and a daily soap that ran for 18 months. I did all of this late at night and every weekend while working full time. The payments were abysmal. Barely enough to buy typing paper. 

But that’s where I learnt to write.

I felt confident enough to hand back the company car, quit the well-paying job and have a crack at television. I wrote several 13×60 minutes of multi-stranded drama series and 4×60 minutes mini-series.

I returned to the UK in 1995 and started from the bottom again at 48 years old. And that’s a late time to start from scratch once more. I came to realize that the stiff competition here meant producers of existing series preferred to work with writers they knew. It was all a bit of a club. I found a tv agent and wrote outlines for tv producers and a couple of television movies for the German market that did very well, but I still could get none of my scripts for tv series being picked up here. Some years previously I had met the producer for A Touch of Frost when he filmed a movie in South Africa. So six years after my arrival here The producer asked me to submit a script, (you had to be invited onto the series) it was accepted and I ended up writing A Touch of Frost for several years until Sir David Jason retired from the series.

I then had a choice. Stay in television or have a crack at writing novels. Once again I threw caution to the wind and wrote a Young Adult series called Danger Zone: The Devil’s Breath, Ice Claw, Blood Sun. The three books were published by Puffin, won a French literary award, was short and long-listed for the Carnegie Medal. I spent a lot of time travelling to schools, giving talks and attending all the major literary festivals. I decided to have a crack at adult fiction. What was it going to be? Crime fiction, which is so popular, or something fresh and challenging. I had seen a painting of an English adventurer who fought for Italy in the 14th century and not knowing anything about the period plunged in to research the period. That was how the Master of War series began. I have just finished writing the seventh book in the series, and I’m pleased to say that because of the various established characters – especially the main protagonist Thomas Blackstone – and the breadth of the storylines and the strong women characters in the books, I have a diverse readership with many women readers who are fans.

The long, hard slog of writing a series means time is at a premium. But I also wanted to write other books, and that meant writing longer hours to achieve this. A favourite is my children’s book Monkey and Me, and then I squeezed in an evocative story set in Southern Africa, The Last Horseman which was shortlisted for the Wilbur Smith Adventure Writing Award. And last year my standalone novel,  Night Flight to Paris, set in France during WW11 was well received.

Now I have created a new character for a new contemporary thriller series. The first book is called The Englishman. Dan Raglan is a former Foreign Legion soldier who works quietly behind the scenes and who is a modern Paladin – a knight errant who rights the wrongs – and gets hurt along the way. Perilous journeys undertaken to help those in danger.

I write this lengthy explanation in the hope of encouraging writers starting out, and others who look at the blank page and think the journey might be too difficult. It can be a natural and daunting experience but if an uneducated, wandering storyteller like me can make it then so can others. Never give up. Let the passion and determination drive you on. 

  • What you are promoting now. 

The Englishman. The first book in a new series.

  • A bit about your process of writing.

I start in the morning and write my day’s worth – but it’s a mixed full day at my desk because of the breadth of research I do. The added hours come in when I want to write a standalone novel in between my ongoing series. That means I have to go back to my desk late at night for a few more hours.

  • Do you plan or just write?

When I wrote A Touch of Frost, for example, the producers needed a synopsis or an outline so they could see where the storylines were going (there was always more than one in every episode). This was a broad brush stroke and often became embellished or diminished as the writing went on. There are writers meticulous in their planning and when it comes to the actual writing, they tend to breeze through it. I have tried that approach with my novels but abandon it. I get bored. So I just write.

  • What about word count?

I have a year planner next to me and every day I mark my word count. It’s a ‘kick up the pants’ aid. I can see when I have to finish a book – I have never yet missed a deadline – and what it is going to take to finish it in time. I plan for 1500 words a day. They have to be good words. Considered and rewritten every day.

  • How do you do your structure?

For books  – there isn’t one. A general idea, an incident or a place that attracts me. Something that pops into my head. I write the first line and see where it takes me. If I can be entertained and surprised by the journey, then so too will my reader. There is, though, an understanding in the writing that the rhythm has to feel right. It’s a composition. And as the story builds and often changes, then the structure emerges. Plant the seeds and watch them blossom. It’s a wonder.

  • What do you find hard about writing?

Everything. The long hours. The misery of self-doubt. The grappling with the jigsaw puzzle of a story without being able to see the picture on the box.

  • What do you love about writing?

Everything.

 

 

Hideaway By Nora Roberts Book Review

Some books grip you and never let go. This happened with Hideaway. Written by prolific writer Nora Roberts, Hideaway is about the daughter of a Hollywood dynasty that gets kidnapped. Does not sound cheery, does it? Yet it is a riveting book full of depth that draws you in and never lets you go until the final page. It has it all: crime, romance, mystery, Hollywood, and a kick-ass heroine. What more could you want?

One day, she thought, one moment, one innocent game. How was it that day, that moment, that game never seemed to end?

Caitlyn Sullivan is just nine years old when a game of hide and seek at a family party will change her life forever.

The betrayal she experienced that night will shape Caitlyn’s life – and for years she runs and runs, hiding from the aftermath of the trauma. But Caitlyn comes to realise that if she wants to not just survive but thrive, she must return to the family home to face up to her past.

What happened that night may always haunt Caitlyn but she must decide if it’s what you’re running from that matters. Or who finds you.

Hideaway is available here.

Books You Should Read Now

 

The Will To Succeed By Christine Raafat. Perfect for fans of historical fiction and kick-ass heroines. An impressive amount of research has clearly gone into this great book. 

When the 15-year-old Lady Anne Clifford’s father died in 1605, she was his sole surviving child and expecting to inherit the Cliffords’ great northern estates. But the Earl of Cumberland leaves a will which ignores an ancient law and bequeaths the lands to his brother, in the belief that a prophecy by his great-grandfather will eventually come true and return the estates to Anne. She and her mother vow to contest the will.

Anne spends the next three decades battling for what she believes is rightfully hers. She risks everything by opposing her beloved husband, her family and friends, the nobility, the law courts, the Archbishop of Canterbury and the King. She steadfastly (and treasonably) refuses to accept the King’s decision, whatever the consequences, but is defeated and left with the prophecy as her only hope.

Widowed at thirty-four, she survives an anxious period alone with her two young daughters before surprising everyone with an ill-judged second marriage which gives her access to the highest in the land. But the Civil War destroys that power and confines the 52-year-old Anne to a grand palace in London for six years. Still convinced of her rights, will she ever attain “ye landes of mine inheritance”?

The Will To Succeed By Christine Raafat is available here.

The Storm By Amanda Jennings. A stunningly brilliant book about coercive control. Rich and atmospheric. I raced through it. 

To the outside world Hannah married the perfect man. Behind the closed doors of their imposing home it’s a very different story. Nathan controls everything Hannah does. He chooses her clothes, checks her receipts, and keeps her passport locked away. But why does she let him? Years before, in the midst of a relentless storm, the tragic events of one night changed everything. And Hannah has been living with the consequences ever since. Keeping Nathan happy. Doing as she’s told.

But the past is about to catch up with them.

Set against the unforgiving backdrop of a Cornish fishing port in the ‘90s, this is a devastating exploration of the power of coercive control in a marriage where nothing is quite as it seems…

The Storm is available here.

The Night Fire by Michael Connelly. Another cracking Bosch novel. A riveting read full of twists and stunning prose. 

A JUDGE MURDERED IN A CITY PARK
Mickey Haller, the Lincoln Lawyer, defends the man accused.

A HOMELESS PERSON BURNED ALIVE
Detective Renée Ballard catches the case on the LAPD’s notorious graveyard shift.

AN UNSOLVED HOMICIDE FROM A LIFETIME AGO
Harry Bosch is left a missing case file by his mentor who passed away. He was the man who taught Bosch that everybody counts, or nobody counts. Why did he keep the case all these years? To find the truth – or bury it?

IN L.A. CRIME NEVER SLEEPS
But in Ballard, Bosch and Haller: the fire always burns. Will it light the way – or leave their lives in ashes?

The Night Fire is available here.

Living With The Long-Term Effects of Cancer by Dr Cordelia Galgut. This is an essential book for anyone with cancer. I cannot praise it highly enough. 

Challenging a number of myths about living long term with or after cancer, this book offers new insights by delving into areas that are not usually spoken about. Written from a dual perspective- that of a psychologist who had breast cancer and who copes with the long-term effects of treatment – the book contests the assumption that the afflicted person will simply ‘get better’ or ‘move through’ to a better situation. Emotional and physical side-effects can worsen over time and people living beyond or with cancer often endure a mismatch between expectations and reality, because they have been told that life would be easier than it actually is. This can leave both those suffering longer term and those close to them confused and unprepared. Including testimonies with people who have had a cancer diagnosis and people in the medical profession, the book signposts ways that professionals may help and offers prompts for friends and relatives to have useful and open conversations with the person affected. It gives voice to many people who feel that their suffering is disputed and diminished by the prevailing narrative around recovery. Galgut includes discussion on relationships, work, trauma, fear of recurrence and the role of therapy. Giving an unflinchingly honest perspective, Living with the Long-Term Effects of Cancer sheds light on these struggles, in the belief that bringing this conversation to the forefront is key to improving life for those who are affected by cancer and who suffer longer term from its effects.

Living With The Long-Term Effects of Cancer.

The First Lie by A.J Park. This is a hugely enjoyable thriller. It will leave you thinking about consequences long after you have read the last page. Keeps you hooked all the way through. 

A freak accident. An impossible choice. But what was…

THE FIRST LIE

When Paul Reeve comes home to find his wife in the bathroom, bloodied and shaking, his survival instinct kicks in.

Alice never meant to kill the intruder. She was at home, alone, and terrified. She doesn’t deserve to be blamed for it. Covering up the murder is their only option.

But the crime eats away at the couple and soon they can’t trust anyone – even one another…

The First Lie is available here.


The Summer We Ran Away by Jenny Oliver. This is the perfect summer novel. It is funny, relatable and full of fun and fizz. It is also a great novel that shows that the grass is not always greener on the other side (to use a cliche), and that we have the power to change our lives if we want to. 

It was meant to be the party of the summer…

In Cedar Road, everyone is preparing for Lexi’s ‘White Hot’ summer party. For one night, parking squabbles and petitions are put aside as neighbours sip Prosecco under the fairy lights and gather by the hot tub to marvel at Lexi’s effortlessly glamorous life with Hot Hamish.

For Julia, it’s a chance to coax husband Charlie out of his potting shed and into a shirt so they can have a welcome break from the hellish house renovation they’ve been wrestling with. And it’s a chance for Julia to pretend – just for a night – that her life is as perfect as Lexi’s.

But when, during the party, one of Julia’s WhatsApp messages falls into the wrong hands and reveals her most intimate thoughts, things reach boiling point…

And when all the neighbours know exactly what you’re thinking, there’s only one thing to do.

Run away.

It’s going to be a summer Julia will never forget…

The Summer We Ran Away is available here.

 

What will you read?

Pale Green Dot Fruit & Veg Box Review | Win A Fantastic Food Box

pale green dot, fruit and veg box, fruit, veg, vegetables, box, food, London, We reviewed a fruit and veg box from Pale Green Dot and we loved it so much that we are now running a competition for one lucky reader to win one of their own. All you have do is follow us on Twitter and then tweet at us, or follow us on Facebook and leave a message to let you know you have entered the competition. The closing date is the end of June and you have to live in London, Surrey, Sussex or Kent.

The fruit and veg box is definitely the best fruit and veg box I have tried. The spring onion is sublime: so unlike the ones you get in a supermarket. It has lettuce still attached to its roots and Sussex chard. The tomatoes are ripe and juicy. It even has asparagus and delicious aubergine. The box is filled to the brim with healthy deliciousness. We love. Pale Green Dot have more food boxes now including a BBQ one. Have a look below.

pale green dot – even more food boxes now available for home delivery across London and the South East

 

Pale green dot, sustainable suppliers of home delivered fine quality fresh, seasonal and local produce, dairy basics, meat and cheese, are now launching an even more extensive range of boxes.  Becoming quite the ‘one stop shop’ the pale green dot home delivery website features a new premium vegetable box, a fruit box, beer box, wine box, Italian box, and coming soon, a curry box.

 

Previously operating in the hospitality sector, pale green dot has managed an incredible turnaround in order to ensure that those living in London and the South East are able order online and enjoy fresh produce delivered to their homes.

 

Response to the boxes has been so positive, the company will be delivering to homes post lockdown to customers who have come to enjoy the quality, convenience and variety of what they are receiving.

The new premium vegetable box at £25.00 contains a greater choice and twice the amount of seasonal fresh produce than the company’s standard box, including ingredients such as new season Cornish mid potatoes, Sussex chard and Bobby beans from Jersey.

The fruit box at £15.00 is full of fresh and colourful fruits. Perfect to eat, drink and preserve it usually includes mango, pineapple, pomegranate, melon and kiwis as well as apples, grapes, oranges and blueberries.

The BBQ box contains meat and poultry sourced predominantly from small farms rearing free-range native breeds. All items are vac packed and can be frozen. The box includes steaks, burgers, sausages, marinated chicken legs and lamb koftas.

 

The Italian box  has everything you need to make flavour-packed pasta without having to leave the house. It includes pasta (wholemeal and white), pesto, fresh garlic, herbs, olive oil, parmesan cheese and passata and tomatoes at £25.00.

 

Two Tribes have partnered with pale green dot to supply their beers for beer boxes from £13.50.

 

There are three wine boxes, red, white and mixed, the boxes contain a curated selection of six bottles, familiar and new, old world and new world from £56.00 each.

 

All the boxes are available to order online at https://www.palegreendot.co.uk/home-deliveries and can be set up for regular deliveries, or one-off orders. Pale green dot aims to deliver boxes by the next working day.

 

To keep minds at ease, pale green dot are implementing the highest safety and hygiene standards across the board when it comes to both packaging and delivering in order to prevent the spread of the virus.

 

Orders can be made via this link –  https://www.palegreendot.co.uk/home-deliveries

 

www.palegreendot.co.uk

 

The Operator by Gretchen Berg | Book Review

The Operator, Gretchen Berg, book, book review, I read The Operator in awe. The relationship between the characters, the complexities of relationships, the jaw-dropping setting, this book is just perfect. Set in the 1950s in Wooster, Ohio, it follows switchboard operator Vivian Dalton who eavesdrops on the residents of the town. This comes back to bite her when she hears some gossip about her own life. 

This pieces of gossip sends Vivian on a path of discovery and the consequences come thick and fast. I loved so much about this book: the setting is done so well. Gretchen really knows her stuff. She writes so well from different people’s perspectives. This book is full of depth and luscious descriptions. It keeps you guessing. When you pick it up it is impossible to put it back down. 

It’s 1952. The switchboard operators in Wooster, Ohio, love nothing more than to eavesdrop on their neighbours’ conversations, and gossip about what they learn. Vivian Dalton is no different (despite her teenage daughter’s disapproval), and always longs to hear something scandalous. But on the night of December 15th, she wishes she hadn’t. The secret that’s shared by a stranger on the line threatens to rip the rug of Vivian’s life from under her.

Vivian may be mortified, but she’s not going to take this lying down. She wants the truth, no matter how painful it may be. But one secret tends to lead to another . . .

This moving, heart-felt and ultimately uplifting novel brilliantly weaves together an irresistible portrayal of a town buzzing with scandal, and an unforgettable story of marriage, motherhood and the unbreakable ties of family.

The Operator is available here.