Category Archives: Featured

Leaping into Summer with LeapFrog and VTech

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We love VTech toys at Frost. They are so imaginative and great for learning.


LeapFrog Ironing Time Learning Set (18+ months)

£18.99 | Smyths Toys Superstores

Children can press into learning about shapes, colours and counting with the motion-activated Ironing Time Learning Set™! This interactive iron plays songs, silly phrases and sound effects when kids move the iron back and forth. Join the iron in 10+ learning activities! Count to five or sing along to the alphabet song as you iron the included play clothes. Turn the temperature dial to hear about colours, fabrics, and low, medium and high heat.

2-in-1 Touch and Learn Tablet (2+ years)

£23|Argos

Children can flip and twist their way through learning this summer with this two-sided, screen-free, pretend tablet. Cleverly switching from portrait story mode, to landscape activity mode, children can read along to their favourite stories and enjoy 14+ touch-sensitive interactive learning areas covering shapes, animals, numbers, emotions and early science concepts.

VTech Toot-Toot Drivers Airport (1-5 Years)

£34.99 | Argos

Fly in to Summer with the Toot-Toot Drivers Aiport. Let’s get ready to fly to your destination! Spinning cloud lets you fly the jet around the control tower! Launcher will send the jet speeding down the runway! Also includes Toot-Toot Jet, 4 SmartPoint™ locations, spinning radar, wind meter, runway lights & more.

VTech Marble Spiral City (4+ years)

£24.99| Smyths Toys Superstores

This exciting colour coded play set features all the pieces you need create a wild Marble Rush™ city. With 5 marbles included and 62 building pieces to assemble, there is plenty of fun to be had for both beginners and pros! Watch as the marbles rush around the swirling funnel, corkscrew and out of the launcher! This play set is compatible with other VTech® Marble Rush™ items! Includes easy to follow assembly instructions!

 

4 Essential Equipment to Have in Your Home Gym

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4 Essential Equipment to Have in Your Home Gym

 

Setting up a home gym is a dream for many. Whether it’s just a small corner in your garage with a few dumbbells or a full-fledged home gym with power racks and other equipment, your home gym can help you achieve your fitness goals. Depending on the available space in your home, you might have to carefully choose the right equipment that will fit the space without cluttering it. You need to have free space to move around freely without obstacles leading to accidents and injuries.

 

It would often make sense to purchase home gym packages instead of buying individual equipment. It will not only save you a lot of money but using the equipment from one brand gives you compatibility and consistency in your workout. As different brands have different measuring standards, it’s best to purchase the complete packages that come with all the essential workout equipment such as power rack, dumbbell rack, Olympic bar, weight plates, cable setup, and different attachments. Before you plan to set up your home gym, you need to know what equipment is necessary. Here are four essential pieces of gym equipment that you must have in your home gym.

 

1. Training bench

 

A training bench is one of the crucial additions to your home gym. They allow you to lay on it for lifting weights and use them for support for numerous exercises like bench presses, shoulder presses, step-ups, decline pushups, dips, and many more. Many home gym packages include training benches as their standard addition.

 

The training bench should be adjustable to different angles so you can perform inclined, fat, and declined exercises with ease. The bench should be made from high-quality, durable material to withstand your weight and provide stability while lifting weights. The foam material should also be high quality to avoid slipping and offer a better grip.

 

2. Power rack

 

The power rack or weight rack is the centerpiece of your home gym. Whether you are a beginner or an experienced lifter, adding a power rack to your home gym will offer a lot of functionality in your workout. You can perform many workouts on the power rack, such as deadlifts, squats, bench presses, pullups, lat pulldowns, dips, etc.

 

Lifting heavy free weights can be dangerous, especially when you don’t have a spotter to spot you. In such cases, power racks offer a safe workout environment to perform your workout with safety and ease. Power racks can lift more than 1000 pounds and have different attachments for various exercises.

 

3. Resistance bands

 

Resistance bands are the most versatile yet often overlooked fitness equipment. A resistance band helps tone your muscles by targeting particular muscle groups through resistance training. When you use the resistance bands, it creates substantial pressure on your muscles and contracts them. The thickness of the band also plays a key role. The thicker band needs more resistance to stretch, which means your muscles get activated with higher resistance. Resistance bands come in different sizes, thicknesses, colors, and resistance capacities. Resistance bands are a must-have in your home gym, whether you are a beginner or an experienced athlete.

 

4. Foam floorings or mats

 

Weight plates are heavy, and they are made of metal. If you accidentally drop them on the floor, they can easily break the files and cause severe damage to your flooring. Therefore every home gym must have foam or rubber flooring to protect the floor. These floorings offer better grip as well. You don’t want to slip while squatting 200 pounds of weight on your shoulders.

 

Your home gym must have all the essentials to make your workout easier and more intense. You can also add other non-mandatory additions to your home gyms, such as motivational posters, downlights, and a music system to create that energizing ambiance of commercial gyms.

 

WANDSWORTH JOINS THE BIG PLATINUM JUBILEE LUNCH

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Partnering with the World Heartbeat Music Academy to provide free live music for the occasion across Battersea Park, Wandsworth Common, Tooting Common,Furzedown Recreation Ground and Coronation Gardens.

To celebrate the Queen’s Platinum Jubilee, Enable and Wandsworth Council will be participating in the Big Jubilee Lunch on Sunday the 5th of June. Not only will they be helping you find your perfect picnic spot, but will also provide free lunchtime entertainment in Battersea Park, Wandsworth Common, Tooting Common, Furzedown Recreation Ground and Coronation Gardens, to make for the perfect summer picnic.

Not for profit Enable is also delighted to announce it has successfully been awarded a grant from Arts Council England’s ‘Let’s Create’ Jubilee Fund, administered by The London Community Foundation, to deliver a special programme of musical entertainment for the occasion. The Foundation provides critical funding to community-based organisations around the city, in its mission to support grassroots organisations.

The focus of this fund, as Arts Council England note, is to ‘empower community organisations to work collaboratively with artists and cultural organisations in a way they might not have before, producing creative events that are driven by them and highlight their ideas and creativity.’ In this spirit, Enable is excited to partner with the World Heart Beat Music Academy to provide free live music and entertainment for the Wandsworth community as they celebrate the collective history of the 70th anniversary of the Queen’s coronation.

Thanks to the grant given by Arts Council England’s ‘Let’s Create’ Jubilee Fund, Enable will work with the World Heart Beat Music Academy to provide a series of music education workshops to local primary schools within Wandsworth, culminating on the event day with performances from the participants.

Featuring young local musicians aged 5-25, the Wandsworth based World Heart Beat Music Academy promotes music as a universal form of communication – that transforms the lives of young people through its unique and richly diverse teaching environment, where young talent is nurtured through a broad programme of music lessons, workshops and events, matching the Big Jubilee Lunch theme of community cohesion perfectly.

Started in 2009 by the Eden Project, The Big Jubilee Lunch is a national opportunity for all communities to celebrate their connections, bringing neighbours together and getting to know each other a little bit better. And what better setting than our beautiful Wandsworth green spaces for five incredible performances from young musicians and artists. So, pack your picnic blankets and Coronation chicken sandwiches and head to your local greenspace for a special Wandsworth royal knees up.

The Big Jubilee Line-up

Battersea Park –  World Heart Beat Music AcademyContemporary Gig Bands – 12.30PM
Tooting Common – New Orleans Second Line Marching Band – 13.00PM
Wandsworth Common – Otto and the Matapa Calling – 13.00PM
Furzedown Recreation Ground – Rebecca Wing’s Jazz Band – 14.00PM

Coronation Gardens – World Heart Beat Music Academy Piano Party – 13.00PM

 

Follow Enable’s social media for more information over the coming weeks

Instagram: @enableparks Twitter: @enableparks

Amazing Products You Need to De-Stress

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SBC ARNICA MUSCLE SOAK – £15 SBCSKINCARE.CO.UK
Harnessing Arnica’s renowned comforting properties, SBC Skincare’s Arnica Muscle Soak works to help alleviate muscular tension and fatigue. The perfect start to your night-time self-care ritual, simply pump into a steaming bath, lie back, breathe in the delicate herbal aroma, and let the stress soak away. Notes of rosemary, sweet orange and ylang-ylang aid relaxation, while Arnica Montana helps to soothe your aching body, so you can truly unwind at the end of a hard day.
 
EMBRYOLISSE LAIT-CREME CONCENTRE – £13 BOOTS
Used as a mask in your self-care routine, this cream combines ingredients of natural origin, rich in essential fatty acids and vitamins to provide the skin with nutrients and water for its balance and helps protect it from aggression. Moisturised and nourished, the skin becomes supple and elastic once more. It is plumped, smoothed, and incredibly soft. Signs of dryness and discomfort are reduced, leaving the skin feeling soothed.
MYLEE NAIL POLISH ESSENTIALS KIT – £89 MYLEE.CO.UK

Whilst not something that’s going to instantly de-stress, doing your nails can be used as a distraction and quite a therapeutic activity. The Mylee Nail Polish Essentials Kit comes with a Pro LED Lamp, 4 stunning MyGel Polishes, Top and Base Coats, Gel Remover, and Wipes so you have everything you need to take 10 minutes for yourself.
ONLY CURLS EXFOLIATING SCALP SCRUB – £24 ONLYCURLS.COM
Another step to add to your self-care routine, as it is suggested that a scalp massage can help ease the stresses of the day and promote feelings of relaxation. It can also work wonders for your hair if combined with a scrub that will gently exfoliate to remove product build-up, excess oil and dead skin cells that gather at the root of your hair, thus promoting healthy hair growth.

Mask Your Way to Beautiful Skin – Arbonne Launches 3 NEW Face Masks to Target Common Skincare Concerns

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I am a huge fan of face masks. I find nothing brightens my face as much as a good face mask. I tried the new face masks from Arbonne and I loved them. They are vegan and plant based. What’s more; they really, really work. Get them here. 

Arbonne is expanding its skincare range to launch three new masks that are formulated to target some of the most common skincare concerns. The dermatologically tested, vegan masks are made using premium plant-based ingredients, suitable for even the most sensitive skin. Whether you’re looking for a dry skin saviour, an oily skin preventer, or a way to prevent breakouts in combination skin, Arbonne have a skincare solution for you.

Instant Cooling Moisture Mask with Peppermint – £34, Arbonne

Clarifying Detox Mask with Exfoliating Charcoal – £39, Arbonne

Cell Exfoliating Mask + Cleanser with Bamboo -£37, Arbonne

 

Public urged to Respect The Water as latest statistics show accidental drowning deaths increased again last year, with more dying at inland water than around the coast

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There were 277 deaths in the UK from accidental drownings in 2021 across inland and coastal locations. This is an increase of 23 from the previous year. Accidental drownings form part of the total water-related fatalities in the UK – for 2021 the total number of deaths in water was 616, a decrease of 15 from the previous year.

The statistics and figures in the report are from the Water Incident Database (WAID), which is maintained by the National Water Safety Forum (NWSF), and the key accidental drowning death insights are as follows:

 

• Inland open waters, such as rivers, canals, lakes, reservoirs and quarries continue to be the leading locations with 62 per cent of deaths (N=168).

• Males continue to over represent with 83 per cent of deaths (N=230).

• 40 per cent of people had no intention to enter the water, such as those walking, with causes including slips, trips and falls, being cut off by the tide, or being swept in by waves (N= 107).

Following this concerning increase in accidental water-related deaths last year, the National Water Safety Forum (NWSF) is reminding people of the following lifesaving advice to help people enjoy our waterways and coastlines, particularly as warmer weather arrives, but water temperatures remain dangerously cold.

  • If you get into trouble in the water, Float to Live.
  • Lean back and use your arms and legs to help you float, then get control of your breathing before calling for help or swimming to safety.
  • If you see someone else in trouble in the water, call 999 or 112. If you are at the coast ask for the coastguard, if you are inland, ask for the fire service.

The collaborating members of the NWSF, come from a wide range of sectors including sports governing bodies, rescue services, charities, regulators, navigation and harbour authorities, local government, utilities and those representing quarry operators. Later this summer NWSF will be launching its new #RespectTheWater campaign ahead of UN World Drowning Prevention Day on July 25th. The campaign will be promoted nationally to raise awareness of key safety advice and support the Forum’s mission to reduce drowning.

Dawn Whittaker, CEO East Sussex Fire Rescue Service & NWSF Chair said: “The pandemic continued to present considerable challenges at our coastal and inland waterways last year as more people had staycations. The #RespectTheWater campaign is designed to help prevent further deaths and injuries in water.

“We urge the public to understand the dangers, to learn the importance of knowing how to float to live, and to call 999 if others are in trouble and if there is a water related emergency.

“We have seen increased numbers participating in water sports and water-based activities and consequently a rise of the number of incidents associated with activities such as Stand-up Paddle boarding and Open Water Swimming. We want people to enjoy the water safely, so we will continue to focus on guidance, education and awareness for the public.

“We will continue to work together to reduce deaths caused by drowning and water related injuries in the UK, and endeavour to reach our collective goal of halving accidental drownings in the UK by 2026. The global water safety community is onboard with a UN resolution recognising the scale and burden of drowning, calling for urgent international action.”

To view and download the WAID 2021 report visit: https://www.nationalwatersafety.org.uk/waid

 

5 Critical Things You Must Know About Kratom Capsules

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Kratom is a plant native to Southeast Asia used for centuries as a natural remedy for pain and depression. Today, it is gaining popularity in the USA as an herbal supplement, typically sold in the form of capsules. While kratom capsules may offer some potential benefits, some risks are also associated.

Research has shown that kratom contains compounds with essential analgesic properties, which can effectively treat chronic pain. Additionally, several studies have confirmed its effectiveness as an antidepressant, providing relief from symptoms like persistent sadness and low moods.

It is essential to buy kratom capsules from a reputable source like Kratom USA. This will ensure you get a quality product and avoid potential health risks.

1. What are the Ingredients Used in Kratom Capsules?

These capsules contain an extract from the leaves of the kratom tree. The leaves of this tree have been traditionally used for their medicinal properties, which are thought to come from the alkaloids they contain. These alkaloids interact with the body’s opioid receptors, resulting in pain relief and improved mood.

US citizens must be cautious while buying kratom as it is legal in some states, whereas it is banned in others. It is advisable to check the legal status in your state before buying it.

2. How Do Kratom Capsules Work, and What are Their Benefits?

At a basic level, these capsules consist of powdered extract that has been placed inside of a pill casing. Although there are different methods for taking this supplement, tablets are one of the most popular because they are convenient and easy to use.

They work so well because they effectively deliver the compounds in kratom directly to the bloodstream. This means that you get the maximum benefits from your dose with no wasted product. Additionally, some people find it difficult or unpleasant to take liquids or powders, so capsules provide an alternative method for ingestion.

3. How Should They Be Taken for Optimal Results?

For the best results, it is recommended that you take capsules on an empty stomach. This will help ensure that the body absorbs the tablets more quickly and efficiently.

It is also vital to stay hydrated while taking medicine, as this will help prevent any adverse effects from occurring.

4. What are Their Side Effects?

These tablets are generally considered to be safe when taken as directed. However, there are some potential side effects that you should be aware of. These include upset stomach, constipation, and headaches.

Studies show that US citizens use kratom for pain, anxiety, and depression. There are more than 30 vendors in the USA from whom you can buy these herbal supplements. Out of these, some vendors provide free shipping on specific orders.

5. What is the Cost of the Capsules in the USA?

The expense of kratom capsules in the United States varies depending on the source, but it is usually cheap.

● $15 for a bottle of 50 capsules
● $28 for a bottle of 100 capsules
● $52 for a bottle of 200 capsules
● $99 for a bottle of 400 capsules

Before taking any supplement or medication, it is always best to speak with a healthcare professional. They will be able to provide you with guidance on using them safely and effectively.

Conclusion

Overall, kratom capsules are very convenient and easy to take, which makes them a great choice for those who want to experience its benefits without any hassle.

Just ensure that you buy them from a reputable seller like Kratom USA so that you can be sure that you’re getting a quality product. So, what are you waiting for? Go ahead and try kratom capsules today!

Collaborative post with our brand partner.

Sheila O’Flanagan Five Books That Changed Me.

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THE JEEVES OMNIBUS by PG Wodehouse

I’d always loved the look of the hardback books on my father’s shelf, but was aware that they were for grown-ups and I was only ten. But one day, having finished all the adventure books I’d borrowed from the library, I decided I’d have a crack at this. I chose it because I loved the art-deco cover and because I had to look up the word Omnibus in the dictionary. I also had to look up words like valet and feudal, but despite not having the faintest idea of how the British upper class lived, I was absolutely enraptured by the wit and humour of the writing. PG Wodehouse is still my go-to author when I need my spirits to be raised, and when I need to be reminded that English is a language rich in vocabulary and nuance. The Jeeves Omnibus marked my transition from children’s books to books for adults, and my appreciation of elegant, flowing language in the written word. After reading it, I insisted on borrowing every single PG Wodehouse book in the library.

PRINCESS DAISY by Judith Kranz

Most of the books I read during my teens and early twenties were American literary novels by writers like Steinbeck, Hemingway and Fitzgerald. There was a part of me that believed reading for pleasure was somehow a lesser pursuit, and that unless a book was reviewed as a worthy classic, I shouldn’t really be wasting time on it. And then I picked up Princess Daisy in the airport on my way to my first holiday abroad. I don’t know exactly what I was expecting but it had a heroine you could root for, as well as buckets of glamour and larger-than-life characters, and it was an absolute page turner. I’d never been gripped by a novel in quite this way before, and even though the book got some scathing reviews, I loved how invested I was in it. It made me realise that my view of ‘good writing’ was limited by a literary concept of what that should be, and that good storytelling was equally important.

LIGHT A PENNY CANDLE by Maeve Binchy

This novel centres around the relationship between to lifelong friends. During WW2, Elizabeth is evacuated from London to stay with Aisling’s family in Ireland, and even when she returns to England the two girls remain friends. Like many Irish people, we also had family in England who would come and stay with us every summer. My cousin and I, close in age, used to write each other long, detailed letters about our lives, hopes and dreams in the months when she was back in England. I saw this reflected in Light a Penny Candle, and it was probably the first time a novel actually mirrored part of my own life. Until then everything I read was about people very different to me. Now I realised that ordinary readers could see themselves in books too.

ANGELA’S ASHES by Frank McCourt

‘Worse than the ordinary miserable childhood is the miserable Irish childhood and worse yet is the miserable Irish Catholic childhood’. McCourts memoir is a record of his miserable Irish Catholic childhood but it’s told with humour and empathy and, although my Irish Catholic childhood certainly didn’t match his for misery, it made me see that there are many different backgrounds and upbringings and many different stories to be told. Also, like Maeve Binchy, Frank McCourt was writing about Ireland. I’d always imagined that nobody would be interested in books set in Ireland but the location is irrelevant when the story is brilliantly told.

THE POWER by Naomi Alderman

So often in novels and in real life, the world view is set by men, and women are the bystanders, people to whom things happen, rather than people who make things happen. The Power turns this on its head and imagines a world in which women have a force within them with which they can dominate men. As I like to write novels with women front and centre, and shaping their own futures, I loved how this book ramped up the idea of how women could behave if they were physically superior to men. It asks lots of really interesting questions and forced me to think critically about power and how it’s both used and abused.

What Eden Did Next by Sheila O’Flanagan publishes 28th April 2022 in hardback, priced £20.00 (Headline Review)