Cancer-causing gas is present in EVERY household

More than half of UK homes haven’t been tested for a cancer-causing gas – which is found in EVERY household.

Radon is a natural radioactive gas which comes from rocks and soils and is the top cause of lung cancer among non-smokers.

Reassuringly, levels of radon tend to be low indoors – but higher levels pose a serious health risk and there’s no way of knowing how severe levels are without testing.

Despite the possible health impact, two thirds of adults don’t know what radon is and that it can cause cancer.

Commissioned by Airthings, makers of smart radon and indoor air quality monitors, the research of 2,000 adults found six in 10 haven’t given any thought to the health impact of the air in their homes.

A spokesman for Airthings said: “Radon is the number one cause of lung cancer among non-smokers.

“In fact, radon-induced lung cancer kills more people than house fires and carbon monoxide combined.

“It’s an invisible radioactive gas with no smell or taste and comes from rocks and soil.

“Low levels can be found in the air outside however levels of radon can be higher inside buildings – homes included.”

UK homes also contain gasses called volatile organic compounds (VOCs) which, although not lethal like radon, can cause headaches, sore throats and fatigue.

But the study found eight in 10 have no idea what VOCs are and 80 per cent are unaware they can cause eye, nose and throat irritation.

The compounds can be released when doing a number of apparently harmless everyday activities such as burning scented candles, using non-organic cleaning products and even when cooking.

Further to this, nine in 10 regularly do things in their home which could increase levels of radon and VOCs.

Almost half don’t often open the windows when cooking, 42 per cent frequently burn candles and a third use diffusers in their homes.

Perhaps as a result, the Airthings study, carried out through OnePoll, found six in 10 ‘regularly’ suffer from symptoms associated with poor air quality.

These include headaches (25 per cent), constant dryness and irritation of the eyes, nose, throat, and skin (22 per cent) and ongoing fatigue (21 per cent).

A fifth also have a tendency, or noticed a tendency among their cohabitees, to cough and sneeze.

A spokesman for Airthings added: “In addition to testing your home for radon and VOCs there are simple steps you can take to reduce levels of these gasses.

“But the first step is to have your home tested to get an indication of the severity of the problem.

“There are also things you can do to minimise VOCs in particular – such as ditching toxic chemicals and using natural cleaning products, opening windows, vacuuming regularly and having lots of house plants in the house.”

SYMPTOMS/EFFECTS OF VOCS BRITS HAVE NOTICED IN THEIR HOMES:

1. Their home has mould

2. Their children developed a cough

3. They developed a persistent cough

4. It affected their energy levels

5. Their children don’t play outside as much/very often

6. The plants in their garden have struggled/died

7. Their lung condition or their child’s lung condition (e.g asthma) has worsened

8. They have to keep their windows closed all year round

9. They don’t cycle to work anymore as a result

10. They have developed breathing difficulties

TIPS FOR REDUCING VOCS IN YOUR HOME:

• Open the windows

• Do not smoke indoors

• Keep air humidity levels between 30 per cent to 50 per cent

• Avoid synthetic fragrances such as plug ins and candles

• Use house plants

• Ditch the toxic chemicals – use natural cleaning products

• Improve ventilation

• Vacuum regularly

• Remove your shoes when you come in

• Test your home with an air quality monitor and use an air purifier if required

Are You Watching? Book Review

Are you watching bookThis crime thriller from Vincent Ralph is that publishers dream: a YA novel that adults will love too. It is a modern novel with mixes social media and crime, and then combines it with skill and excellent pace. I raced through this book, practically breathless to get to the end. Full stars. 

A page-turning new YA thriller for the social media age, perfect for fans of A Good Girl’s Guide to Murder and One Of Us Is Lying.

Ten years ago, Jess’s mother was murdered by the Magpie Man.

She was the first of his victims, but not the last.

Now Jess is the star of a YouTube reality series and she’s using it to catch the killer once and for all.

The whole world is watching her every move.

And so is the Magpie Man.

Are you Watching is available here.

Anxiety and Modern Identity

Anxiety and the pressures of modern life seem to go hand-in-hand, with many describing the crippling condition as a ‘21st century epidemic’.  Author Steven Romain is no stranger to anxiety and has drawn upon his own experiences of the illness for his new literary novel, True-Life Walter, which features a central character who takes radical action to rid himself of anxiety, and by so doing also finds himself freed for the first time from the oppressive burden of social expectation.  

By Steven Romain

Caption: Author Steven Romain believes that anxiety is deeply connected to the confining expectations thrust upon us in the 21st century. Copyright Steven Romain 2019

The only people whose ideas about anxiety should be listened to are those who actually experience it. Like a wild dog, anxiety has a particular nature, conducts itself in specific ways, and is even characterised by unusually acute powers. A wild dog hears the heartbeats of a herd of springbok from a hundred metres away and selects the buck with the weakest heartbeat as his target. They have a ninety percent success rate as hunters. 

The complication with being human is that the definition of success eludes our grasp. If those walking around the world with anxiety are impaired in certain ways, and we may safely say they are, they are also gifted with special powers like artistic sensitivity; a highly suggestive imagination; and empathy. In addition, the fact of living with the condition for many years fosters wonderful species of fortitude and bravery. It is impossible for a non-sufferer to know what I mean, but it is a fact that simply getting up in the morning and dressing is, for many people, a great achievement. It’s very much like escaping from the captivity of a sadistic bandit.

The anxiety-sufferer wrestles with his angel from the moment he wakes up in the morning till the moment he falls asleep at night. To me, (especially since I am one of the club), it’s clear that this battle forges a person’s personality to a tremendous degree. And this brings us back to the question of defining a successful hunt for human beings. Who among us is living a successful life? 

Caption: Author Steven Romain, an ordained rabbi, draws strength from his faith to make sense of an increasingly chaotic and superficial world. Copyright Steven Romain 2019

Many might point to the socially adjusted, the financially successful, the intelligent, or the famous. All these I would characterize as effective in some way. I, for my part, see something wrong with this view. Look around you at the world: stars, galaxies, electrons, insects, fire, water, ice, elephants—not to mention dreams, visions and spirits. This is a world which is marvelously complex and mystical, held to together inexplicably by The Holy One. And the crown of it is man, but what was he put here for? To become something, to know his Creator, in my opinion, but the point I wish to make is that G-d didn’t make this wonderfully interconnected world so that there should be people sitting at coffee-shops punching buttons on phones. This can be a pleasant pastime and I don’t mean to sound harsh, but I do think the question of ‘What was I put here to do?’ should be one that is considered in relation to our actual lives and not just pondered theoretically. Effective people can’t be the point of the whole world, for the reason that their effectivity only solves problems, and the Creator did not make the world to solve a problem, since He has none.

If you agree with me that dressing in the morning might be a genuine achievement, you probably also agree with me that succeeding in school, university, socially, romantically, or spiritually do not necessarily make for real achievement. Just a little bit of thought suffices to prove this. Each one of the items on this list is naturally easy for thousands of people, making for little challenge, and for thousands of others an apparent success in one of these areas would really be a failure. Take, for example, someone whose life circumstances are such that academic achievement is inappropriate for him. He has a pressing need to earn money. His graduation seals a four-year-long (and costly) wrong choice. 

A man is a very mysterious thing. Take a fresh look at him: what is he? He is made, in the sense that his powers and faculties are determined by his Creator, but he also makes himself. A very awkward man I know chose, in his youth, to devote himself to a kind of social work that entails mingling closely with tens of teenagers every day. Now, after years of habituation, no one could ever imagine him as anything else. It is what he is. And it came about purely from his choice. Plus, we all know that after the little dance we do on this earth we’ll be sailing away to a totally different place. The question that I’m proposing should at least seem like a question is: what is the dance I should do while I’m still here? The question should be asked again and again, day after day, because many of the answers we give might be straight-out wrong. There’s no point in just following everyone else’s answers: that would be like frantically neatening up an office the whole day, vacuuming and straightening and polishing, when the whole building is set for demolition.

A man like me wakes up this morning and faces the familiar forms of his anxiety, like an old enemy standing over his bed, waiting for him. Who is to say what it means—in this fantastically mysterious world—that he manages to put on his shirt, his pants, his shoes, drink a cup of coffee and drive to the supermarket? Maybe, as a result, it will rain on farms in Kenya. Maybe, when he leaves this world in his old age, the angels will tell him that the dance he did down here was just perfect: the heavenly hosts were cheering him on for every move. And maybe a man who is sentimentally eulogized as the greatest benefactor of mankind in his generation, a lifelong philanthropist, is told by the angels, on his departure from this world, that his life was a dismal failure. A totally different dance was expected of him.

Caption: Steven Romain’s new literary novel True-Life Walter features a central character suffering from extreme anxiety. His actions to free himself from the condition, and what follows, elucidate the deeper meanings of identity and purpose in post-Apartheid South African society. Copyright Steven Romain 2019

The relationship between anxiety and the crisis of identity in our age, in which many of us are divorced, for certain reasons, from our real purpose, is too complex to deal with in a short article. Like everything in G-d’s world, anxiety is not only one thing. The Divine wisdom manifests through it in many different ways. But it is worth noting that, through anxiety, we disable our own lives in their futile rush toward vain ends. We are forced to re-evaluate what we are and what we want to be. 

In my novel, True-Life Walter, I explore modern anxiety by depicting it in the setting of modern Johannesburg, where, for men of colour like my protagonist, new identity is built every day. New lives are lived in newly discovered social and economic statuses. New possibilities of achievement dawn all the time: identities shift and change. As does any writer who strives for real art, I strive to render the suchness of anxiety in modern life without reducing it to easy tropes and explanations. In this way, literature has a unique power in assisting our understanding of anxiety, which is, at this point, an issue we need to take strides toward, not so much comprehending, as appreciating.

True-Life Walter by Steven Romain is available on Amazon priced £3.47 in paperback and £2.46 as an eBook.

Emily Watson: Help Maternity Worldwide continue to save lives in childbirth

maternal health, charity, Actress Emily Watson (Chernobyl, Apple Tree Yard) explains that not every birth is a time of comfort and joy.

Emily is encouraging people to donate to maternal health charity Maternity Worldwide this Christmas, after first supporting it as her chosen charity on the BBC Radio 4 Appeal in 2018. This year, you can buy an exclusive donation gift certificate for only £27 and help save a mother’s life. She says:

‘To me, Christmas means catching up with family and making time to enjoy each other’s company. Too many children in low-income countries will be without their mother this Christmas because of needless deaths in childbirth and the inability to access the standard of medical care we take for granted in the UK. Since 2002, Maternity Worldwide has been working to ensure that every woman, regardless of where she lives, can give birth safely and without fear. I would like to encourage you to donate to the Maternity Worldwide Christmas appeal, and help them continue to save lives in childbirth.’

‘As a mother, I am deeply concerned that in countries like Malawi, Ethiopia and Uganda pregnancy and childbirth are putting women’s lives at risk.’

‘There are still so many women who don’t have facilities close at hand. Maternity Worldwide needs your support to help save more lives.’

Every year 287,000 women die in childbirth. 99% of reported deaths are in low-income countries. Many women die after long, dangerous journeys, trying to give birth in makeshift buildings without the help of a midwife, and with no pain relief, antibiotics or proper sanitation. A modern-day stable in the UK may in fact be a warmer, safer and more comfortable place to deliver a baby than some of the facilities in sub-Saharan Africa.

Most deaths can be avoided easily and cheaply through measures which are readily available in the UK. But good quality healthcare for many of the world’s women is unaffordable or inaccessible.

Maternity Worldwide is a charity dedicated to saving lives in childbirth by helping women and girls in low-income countries access the high-quality maternal healthcare they need to be able to give birth safely.

Maternity Worldwide are asking people to donate just £27 to their Christmas 2019 Appeal, less than 1% of what a typical UK family will spend in the run-up to the festive season. Supports can donate online, support the charity by buying their exclusive Christmas cards and range of sustainable presents, or by buying Maternity Worldwide’s new 2019 Christmas Gift Certificate, priced at £27.

Maternity Worldwide works to ensure all women, wherever they live, can give birth safely and without fear. Founded by Dr Adrian Brown in 2002, over the past 17 years the charity has worked in eleven low-income countries and our projects have helped save thousands of women from dying unnecessarily in childbirth.

Your readers can help families like our modern-day Mary and Joseph and their baby Earnest by donating just £27 to Maternity Worldwide’s Christmas 2019 Appeal. A donation of any amount will make a huge different but the suggested donation of £27 is less than 1% of the amount a typical household in the UK spends in the run-up to Christmas. This small sum could make a big difference by:
Covering the cost of a safe birth for a mother at a health centre and follow-up care such as a preventative course of antibiotics
Sponsoring a student midwife’s training for a week
Contributing towards the cost of a caesarean delivery for women experiencing difficulties
Helping cover the cost of a bicycle so healthcare workers can reach mothers in remote villages

Please encourage donations to our Christmas 2019 Appeal via the dedicated JustGiving page: https://justgiving.com/campaign/Maternity-Worldwide-Christmas2019

Maternity Worldwide is working to reduce maternal mortality by training midwives and skilled birth attendants, improving access to health centres and hospitals, providing communities with maternal and newborn health information and empowering women to become financially independent and decision makers about their own sexual and reproductive health.

Our mission is to work with communities and our partners to:
identify and develop appropriate and effective ways to reduce maternal and newborn mortality and morbidity
facilitate communities to access high-quality, skilled maternity care
support the provision of high-quality skilled care

Maternity Worldwide is a registered charity no. 1111504 and our registered address is Community Base, 113 Queens Road, Brighton BN1 3XG.

The Last Minute Christmas Gift List

nana hot and not duvet

We cannot recommend the Nanu Hot and Not Duvet enough. You can customise it so one side is hot and the other hot. You can do with this various degrees. I cannot believe no one thought of it before. Martial harmony for Christmas? Yes please.

Available here.

hey grandude. paul mccartney's

This children’s book from Paul McCartney, and illustrated by Kathryn Durst, is lots of fun and visually stunning. My children loved the story and I have now read it to them more times than I can count. Highly recommended.

Available here.

luvabella newborn doll

This Luvabella Newborn is a wonderful toy for boys and girls. It is great for imaginative play and teaching children how to care for babies. It is well made and comes with great accessories.

Available here.

moft laptop stand

This Moft Laptop stand is a great, and stunning, design. It is easy to use, has adjustable height and attaches and detaches with ease. It is small enough to fit into a stocking making it a perfect Christmas gift.

Available here.

beats solo pro ivory

Beats Solo Pro. Sigh. I love beats. You have not heard a song properly until you have heard it through a pair of Beats. They are the headphones of music lovers. These ones in particular have brilliant noise cancelling and they are wireless. This along with 22 hours battery life? Love.

Available here.

Are you watching book

Vincent Ralph has written a stunner. A lot of crime thrillers just have women being brutalised and murdered in them. This book is different. Yes, there are murdered women, most notably the murder of the main character’s mother. But this is a feminist crime thriller. It is a modern tale and a riveting read. I could not put these down. My favourite crime book this year.

Available here.

The bear in the fifth floor flat book

Written by John Foley and Illustrated by Alice Hawthorn, this is a brilliant book and on top of that, all proceeds go to Mencap, the UK’s leading charity for people with a learning disability. A must buy for two reasons.

Available here.

perky pear tit tape, lift and shape tape.

Perky Pear is the original life and shape tape. It is perfect for Christmas parties and beyond. Sweat proof and waterproof, it is made of cotton. It is easy to use when you get the hang of it.

Available here.

Nudea, Fit-Focused Lingerie Rebellion

Newly launched Nudeawww.nudea.com is a new fit-centric intimates brand offering expertly crafted, comfortable lingerie that fits without compromising on a feminine aesthetic. ‘Nudea’, meaning new goddess, is fuelled by an obsession with fit and inclusivity and embraces the cultural shift away from overtly sexy lingerie to a more modern, body-positive attitude. Appealing to modern-minded women, Nudea offers a wide size range, neutral, contemporary colour palettes and hero styles designed and created for real women with real bodies.

I have tried a pair of their knickers and they are great. They also have a revolutionary tape measure for finding out your real bra size. I find people, even professionals, tend to get it wrong and then you are left wearing an uncomfortable bra which causes welts and pain. See the tape measure here.

Nudea, Fit-Focused Lingerie Rebellion

New Research Reveals Almost 50% of British Women Haven’t Been Measured 

For A Bra In Over 5 Years  

October 2019 – launching this month, Nudea, www.nudea.com, is a new fit-centric intimates brand offering expertly crafted, comfortable lingerie that fits without compromising on a feminine aesthetic. ‘Nudea’, meaning new goddess, is fuelled by an obsession with fit and inclusivity and embraces the cultural shift away from overtly sexy lingerie to a more modern, body-positive attitude. Appealing to modern-minded women, Nudea offers a wide size range, neutral, contemporary colour palettes and hero styles designed and created for real women with real bodies. 

Nudea has conducted extensive research of over 600 British women in a pioneering size and fit research and development process. Highlights of this in-depth research reveal:

  • Two-thirds of women reported having had a body change (weight loss or gain, pregnancy or surgery) in the previous 6 months, yet less than 20% had been measured for a bra in the past year despite these changes having a direct effect on their bra size.
  • Almost 50% of women surveyed hadn’t been measured for a bra for over 5 years.
  • Only 8% of women claimed to have no issue with their bra, which means that 92% see room for improvement. 
  • Only 10% of women measured themselves to the correct size vs. a professional bra fitter. 11% were just one size out but a massive 79% of women were wearing both the wrong band and cup size.
  • Nudea’s research workshops also revealed that younger shoppers want more modern choices for getting fitted, finding the idea of stripping down in front of a Bra Fitter in a department store old-fashioned and unappealing.
  • The UK average bra size is 36DD; Nudea’s research sample found 34DD was the most popular size and the 34 and 36 the most popular band sizes.   

Nudea CEO and Co-Founder, Priya Downes, comments: We’re obsessed with fit. For the past two years, we have researched more than 600 amazing women to understand the biggest issues they face when getting fitted, choosing and purchasing a bra. Using this data, we have dissected, re-engineered, fit-tested and wear-tested the 20+ components that make up even the most basic of bras, all with fit and comfort in mind

We want women to find their fit, no matter their shape or size. By giving women the tools to achieve comfort and style via an online fit quiz, fit parties and Nudea’s bespoke tape measure, women needn’t dread the stuffy, poorly lit fitting room experience any longer.

Nudea Creative Director and Co-Founder, Sophie Morgenthaler, adds:Nudea’s mission is simple: to create beautifully crafted, functional underwear that not only fits and looks better, but can be worn throughout the day without compromising on comfort. We really are rebelling against badly fitted lingerie. By marrying the best new high-performance technology fabrics, lightweight hardware and bonding techniques with a design-led aesthetic, we are delivering smooth, invisible and lightweight finishes across Nudea’s debut collections.”

How to optimise your environment to help fertility

fertility, get pregnant, get pregnant quick, acupuncture, how to get pregnantWe are becoming more aware of our impact upon the environment but seldom think how this affects our fertility. We spoke to Dr (TCM) Attilio D’Alberto to ask him how we can optimise our environment to help our fertility. Here are his top 5 tips:

  1. Reduce your exposure to chemicals 

Our bodies are surrounded by numerous chemicals from fragrances in soaps, shampoos and perfumes to make-up and cleaning products, as well as nail polish that act like oestrogens. 

Unknowingly, we are overdosing on these chemicals, which cause irregular hormone levels in men and women causing infertility. It’s better to limit the amount of chemicals in your home and in your body.

  1. Know your plastics 

The use of plastics is a growing problem, not only for the environment but also for male and female fertility as they too can act like oestrogens. There are many things you can do to limit your exposure to plastics.

  • Keep all plastic containers out of the heat and sun as these can cause the chemicals within them to be released into your food and fluids. 
  • Always try to buy foods that are not prepacked in plastic and use paper bags instead. 
  • Don’t reuse clear plastic water and soft drink bottles.
  • Don’t use cling film. Use wax paper or parchment paper to cover your food. 
  • Store food in glass, ceramic or stainless-steel containers.
  • Don’t cook food or put hot food into polystyrene.
  • Don’t heat foods in plastic containers.
  1. Air conditioning 

Air conditioning can make you feel cold which weakens the body, as it needs to use up energy to keep you warm. The coldness also causes blood flow to slow down and this affects the regulation of fertility hormones which are moved around in the blood. 

Whilst on the other hand, if the air conditioning is set at a high temperature it can cause irregular thyroid function, excessive sweating, agitation and irritability which can affect the menstrual cycle. 

  1. Reducing your exposure to air pollution 

It’s less well known that air pollution affects fertility. Exposure to air pollution can reduce the number of eggs a woman has.

Avoid walking next to busy roads, standing at junctions, using the underground system or breathing in any type of smoke (cigarette, BBQs, fires). If you can’t avoid being exposed to air pollution, you can protect yourself in two ways: 

  1. Wear an air pollution mask.
  2. Change your car for one that is more environmentally friendly, i.e. one without a diesel engine.
  1. Reducing your exposure to 5G

We are now all being bombarded with 5G.

Research has shown a correlation between increased mobile phone use and reduced male fertility.

In women, mobile phones can affect thyroid function, causing irregular levels of thyroid stimulating hormone, which may also lead to infertility.

You can protect yourself from EMWs by either reducing your use of gadgets that emit EMWs or by neutralising them with semi-precious stones such as tourmaline.

Article by Dr (TCM) Attilio D’Alberto, acupuncturist and Chinese herbalist in London, author of My Fertility Guide: How to get pregnant naturally, out now, priced £13.49. Also available in Kindle and as an audiobook. www.attiliodalberto.com 

 

Frost Loves Gola Shoes

Gola Classic trainers, women's trainers, vegan trainers, Gola Classic trainers, women's trainers, vegan trainers,

It can be hard to be a mother and be fashionable sometimes. The school run is a rush and sleep deprivation makes everything one hundred times harder. Despite the snark mums sometimes have towards them, it is much easier to be fashionable if you have a uniform. Mine is standard: trainers, jeans and a T shirt. Add on a jumper if cold. It cuts down on life admin and just makes life so much easier. Things can get a bit staid however. Enter Gola trainers. These Gola Classics Orchid II shimmer in particular are so sexy and simple, yet, glamorous. I love them. They add a bit of oomph to your outfit with no effort required. See? Being fashionable may not be that hard after all.

Get yours here: https://www.gola.co.uk