International Gin & Tonic Day with Boodles Gin

Posted on October 19, 2020 by Kesh

Happy Monday – and Happy International Gin & Tonic Day!!!

Just a reminder that things will get better and if you ever needed an excuse for a Gin & Tonic THIS IS IT.

Not only are we still celebrating London Cocktail Month – albeit in our homes, today is International Gin & Tonic Day and we are celebrating with our quintessentially British Boodles Gin. Our gin edition comes full of gin tips served directly from Mr Boodles the Boodles Gin Butler. So polish your best glassware and get ready for some proper G&T etiquette.

Did you know…

Due to the Gin Craze of the 18th Century, there were 5 acts passed by parliament designed to control the consumption of Gin during this time.

Gin was drunk as a substitute to French Brandy at a time of conflict between England and France which is ironic because Gin originated as a medicinal liquor made by monks in Southern France.

Gin is actually a neutral based spirit gaining its unique flavour through distilling botanicals. The most important being Juniper which gives it it’s fresh pine flavour… It simply cannot be Gin without Juniper. Some of the other key ingredients include Coriander seeds, Citrus Peels and Cinnamon to name just a few. However, Boodles Gin contains No citrus because the original distillers naturally expected the drink to be served with a citrus twist!

Glasses at the ready…

We know everyone has their own special way of concocting their perfect G&T but Boodles have given us some pointers to best enjoy their Brilliant British Gin. We know it’s Gin&Tonic day but I must comment on how versatile Boodles Gin really is. We already know how much care has gone into making their unique gin and their thought out blend of botanicals is designed to stay subtle and not smack you round the face. Perfect for many a cocktail as well as a G&T straight up! Whats more, Boodles have three stunning gins to suit your mood. Boodles Original London Dry, Boodles Rhubarb and Strawberry and just in time for winter, Boodles Mulberry.

So with that in mind, Mr Boodles requests that you take pleasure in making your G&T and exercise as much labour and patience as is used to craft their Brilliant British Gin. Don’t rush because all good things come to those who wait.

Mr Boodles suggests quality gin deserves quality tonic; Boodles recommends Fevertree as the most complementary.

Ice First, then gin, then tonic.

Keep it icy… the Co2 of the tonic is harder to escape if you keep it chilled.

Pour Slowly… the slower you pour your tonic the more balanced the flavour

Garnish well.

To give you an idea we’ve included some of Boodles signature serves below to whet your whistle

BOODLES ON ICE

Ingredients;

60ml Boodles Gin
120ml Premium Tonic Water
Shaved Ice
Grapefruit wedge

Method;

In a tumbler shave a handful of clear ice.

Pour one part Boodles Gin and two parts tonic, then stir.

Add grapefruit wedge to the glass and serve.

And of course…

BOODLES MULBERRY WINTER WARMER

Ingredients;

60ml Boodles Mulberry Gin
120ml Premium Tonic Water
2 large Ice Cubes
Lemon wheel

Method;

Pour one part Boodles Mulberry Gin and two parts tonic into a highball glass over the ice.

Stir until the colours combine.

Add lemon wheel and serve.

(bakewell tart optional)

We hope you enjoyed our Boodles edition this week. This is a gin I would thoroughly recommend over and over again.

To find out more please visit www.boodlesgin.com

Booksellers Unveil Their Top Books of 2020

Posted on October 5, 2020 by Catherine Balavage

Bookshops across the UK & Ireland have revealed their favourite books and authors of 2020.

This year’s shortlist includes: The Vanishing Half, by New York Time bestseller Brit Bennett; Diary of a Young Naturalist, by 16-year-old Dara McAnulty; the most hopeful book of the pandemic, Humankind by international bestselling author Rutger Bregman; The Devil and the Dark Water by 2018 Books Are My Bag Readers Awards winner Stuart Turton; South Korean sensational #MeToo bestseller Kim Jiyoung, Born 1982 by Cho Nam-joo(translated by Jamie Chang); Cinderella is Dead, a retelling of the popular fairy tale by Kalynn Bayron; and 2019-shortlistee Alice Oseman forHeartstopper Vol 3.

Grace Dent to host virtual Books Are My Bag Readers Awards ceremony on Tuesday 10^thNovember, sponsored by National Book Tokens

· 16-year-old nature writer, two graphic novelists, previously shortlisted Alice Oseman, South Korean sensation Cho Nam-joo, and nine debut writers among booksellers’ top books of the year

· Books on sexuality, dance, Cinderella and Greek myths make the shortlist, hand-picked by booksellers

· Record number of books from independent publishers are shortlisted

Nine debut writers are among the 25-strong shortlists across six categories. In addition to Cho Nam-joo, Dara McAnulty and Kalynn Bayron, the other debut authors shortlisted are: Eliza Clark for her celebrated novel Boy Parts; Summer Young for her Tracy Emin-like pamphlet Sylvanian Family;Elle McNicoll for her children’s fiction book A Kind of Spark; Jean Menzies for her retellings of mythical tales Greek Myths (illustrator Katie Ponder);Kiley Reid for her Booker longlisted debut Such a Fun Age; Douglas Stuart for his heart-rending novel set in 1980s Glasgow Shuggie Bain.

More than half of this year’s nominated titles – spanning Fiction, Non-Fiction, Poetry, Young Adult Fiction, Children’s Fiction and Breakthrough Author – come from independent publishers, including Influx Press, Granta Books, Little Toller, Verso Books, Bad Betty Press, Nosy Crow and Knights Of. In addition, this year almost 40% of the shortlisted titles re from first-time writers.

The public vote opens today, ahead of Bookshop Day this weekend, to decide the winners across the six categories. The public is invited to vote for a winning title from each shortlist from Thursday 1 October until 11pm of Sunday 25 October, with the winners being announced on Tuesday 10 November at a virtual awards ceremony hosted by restaurant critic and author Grace Dent. The ceremony will be streamed at 5:30pm across the @booksaremybag YouTube, Twitter and Facebook channels.

The 2020 Books Are My Bag Readers Awards Shortlist, as chosen by bookshops:

Fiction

Boy Parts by Eliza Clark (Influx Press)

The Devil and the Dark Water by Stuart Turton (Bloomsbury)

Kim Jiyoung, Born 1982 by Cho Nam-joo (Simon & Schuster)

The Vanishing Half by Brit Bennett (Dialogue Books)

Weather by Jenny Offill (Granta Books)

Non-Fiction

The Dance Cure by Dr Peter Lovatt (Short Books Ltd)

Diary of a Young Naturalist by Dara McAnulty (Little Toller Books)

Humankind by Rutger Bregman (Bloomsbury)

Insurgent Empire: Anticolonial Resistance and British Dissent by Priyamvada Gopal (Verso Books)

Poetry

Homie by Danez Smith (Vintage)

Seagull Seagull by James K Baxter (Gecko Press)

Sylvanian Family by Summer Young (Bad Betty Press)

Tiger, Tiger Burning Bright: An Animal Poem for Every Day of the Year by Britta Teckentrup and Fiona Waters (Nosy Crow)

Young Adult Fiction

Children of Virtue and Vengeance by Tomi Adeyemi (Pan Macmillan)

Cinderella is Dead by Kalynn Bayron (Bloomsbury)

The Crossover: Graphic Novel by Kwame Alexander (author), Dawud Anyabwile (illustrator) (Andersen Press)

Heartstopper Vol 3 by Alice Oseman (Hachette Children’s Group)

Children’s Fiction

A Kind of Spark by Elle McNicoll (Knights Of)

Blended by Sharon M. Draper (Simon & Schuster)

Gargantis by Thomas Taylor (Walker)

The Highland Falcon Thief by M.G. Leonard & Sam Sedgman (Pan Macmillan)

Breakthrough Author

Brit Bennett author of The Vanishing Half (Dialogue Books)

Jean Menzies author of Greek Myths (Dorling Kindersley)

Kiley Reid author of Such a Fun Age (Bloomsbury)

Douglas Stuart author of Shuggie Bain (Pan Macmillan)

Danez Smith, author of Homie, said: “Books saved me, save me, will save me as long as I have a spirit to rescue from its own darkness and the dark corners of the world. To think that my little words might be doing the same for someone else, even one person, makes the work worth it. To be shortlisted for the Books are My Bag Readers Awards is beyond an honor, it affirms for me that my duty to poetry isn’t some selfish need to confess and be heard, but that poems are how we nourish one another, how we make sanctuary and fight for one another. I’m humbled to share the company of incredible writers, and to share the love and need of poetry with booksellers and readers everywhere.”

Jenny Offill, author of Weather, said: “I am a former bookseller myself, so this feels like the highest of honors to me! I am utterly thrilled to be nominated by such a discerning group of readers.”

Jean Mezies, nominated in the Breakthrough Author category, said: “It’s an absolute honour to have been nominated for the Books Are My Bag Breakthrough Award for Greek Myths, particularly given that it was chosen by booksellers. Exploring bookshops as a child and discovering titles on new and exciting topics thanks to the staff who curated their shelves is one of the main reasons I’m an Ancient Historian now.”

Emma Bradshaw, Head of Campaigns at the Booksellers Association, commented: “Curated by booksellers, the book experts par excellence, the Books Are My Bags Readers Awards are truly special awards. The shortlist always gives a fascinating insight into the reading trends of the year, and this year’s shortlist is particularly poignant given the impact COVID-19 has had on both our reading and shopping habits. Consumers appreciated anew the knowledge, dedication and expertise of booksellers during lockdown; a time when for many books were the only thing to bring hope and comfort. While we were unable to physically browse in bookshops, booksellers found new and creative ways of pairing their customers with the right book at the right time.

This year we encourage consumers to think about their Christmas shopping earlier than usual and to support their high street. Whether you shop in-store or online with your local bookshop this Christmas, the Books Are My Bag Readers Awards shortlist is the ultimate book guide for shoppers; there’s something there for everyone. We hope book lovers will continue to support bookshops this Bookshop Day and beyond.”

Alex de Berry, Managing Director of National Book Tokens, said: “Not only are the Readers Awards the only book awards where the winners are chosen by truly democratic public vote, they have also proved to be a positive platform for diverse voices. We are immensely proud to have helped create these awards and to continue to be able to sponsor them.”

The Books Are My Bag Readers Awards, now in their fifth year, are the only book awards curated by booksellers, and voted for by readers. The shortlist panel comprises: Katharine Fry (Blackwell’s), Meera Ghanshamdas (Moon Lane Books), James Routledge (Forum Books), Mog and Pauline Harris (Warwick Books), Amy Vale (Book-ish) and Joe Hedinger (The Book Hive). The shortlist categories open for public vote are: Fiction, Non-Fiction, Poetry, Young Adult Fiction, Children’s Fiction and Breakthrough Author. In addition to voting on the shortlisted titles in the categories above, the public are invited to nominate their favourite book of the year – any book they’ve read in the past year – as the Readers’ Choice winner.

The public can vote online at the following link: www.nationalbooktokens.com/vote

The Books Are My Bag Readers Awards are sponsored by National Book Tokens and are part of Books Are My Bag – the annual campaign celebrating the vital importance of bookshops.

For more information visit www.booksaremybag.com / @BooksAreMyBag / #BAMBReadersAwards

Geomag Magicube Free Building Set of 24 Magnetic Blocks

Posted on August 21, 2020 by Catherine Balavage

Out of all of the toys I have reviewed these Magicubes from Geomag are the ones I recommend the most. They are magnetic building blocks and so clever and versatile. They teach children colours, counting and how to use their imagination. Building the blocks is great for their coordination.

You can use these blocks to teach your children so many different things. They are a great tool for teaching.

Geomag Magicube free building set of 24 Magnetic blocks has the basics of stem and the magnets help build shapes easily. There are available here. I cannot recommend them enough, and neither can my children.

Living with Alzheimers – Bob and Barbara Windsor by Chris Suich

Posted on August 2, 2020 by Tracy Baines

Today I read the sad news that Barbara Windsor has had to be placed in full time care as she, like Bob, is suffering from Alzheimer’s. I understand only too well how hard this would have been for her husband, Scott Mitchell, especially in these difficult times of Covid 19 when there are so many restrictions on seeing your loved one properly.

I too understand how Alzheimer’s patients have declined in Lockdown. Bob just doesn’t understand why I can’t come in the home to him. He has no idea about the virus and is locked in his own world without me reassuring him.

We first met Barbara when Bob booked her to turn on the illuminations at Mablethorpe. I think it was well over 20 years ago. Bob was in charge of the Tourism and Leisure for the local council and our summer hi -light was the illumination switch-on where a celebrity was booked for the afternoon and evening to switch on the lights and meet the local dignitaries; the mayor and local councillors, Miss Mablethorpe and the like.

There would be a great parade and the sand-train would be tooting, filled with the great and the good of the town; all waving at the thousands of holidaymakers who always turned up. So Barbara was turning on the lights, quite a coup.

That particular day stands out in my memory because it was torrential rain and because the programme we had planned was cancelled to a great extent. Bob was rushing around frantically trying to re- organise things. The children’s marching bands had to be cancelled because the rain was absolutely torrential.

There was so much disappointment. There were coaches from near and far with all these children dressed up and ready to perform in the parade, their little faces full of expectation, hoping against hope that the rain would stop. Their costumes looking bright and breezy representing hours of sewing and parental expectation.

Bob asked me to look after Barbara for the afternoon as he was busy sorting out the programme; where would the band play safely under cover? Was it even safe to turn the lights on?

The thunder and lightening roared on.

I was really happy to look after Barbara as I had always liked her. She was a real trouper and really wanted to do a good job. Her giggle was infectious and we had a girlie afternoon gossiping and laughing. She got changed in the local hotel toilets and we had a bit of something to eat. Then she insisted on going to meet the children on the coaches and made everyone’s day by making sure she spoke to them all. She was as disappointed with the weather as the children were.

The switch-on did go ahead and I remember her doing the banter for the crowds ( some braved the weather with huge colourful umbrellas). Then the count down and a few more giggles and jokes and reminiscences of her Carry On actors, right up to her pressing the button that switched on the lights. Bob held an enormous umbrella ensuring she kept dry. He didn’t.

We went back to the hotel with all the locals and had a buffet and a glass of wine. It was always a late night but Barbara was not the sort of star to rush off back to London. She was a wonderful star in the best sense of the show -business world. Kind, caring and so appreciative of all the fans that had turned up to see her. I am so fond of these memories of her. How ironic that Bob and Barbara are now fighting similar battles.

Bless them both.

Melanzane Parmigiana Recipe | Cooking

Posted on July 30, 2020 by Catherine Balavage

Everyone has their signature dish. My melanzane parmigiana is mine. Now my signature dish has changed over the years. It used to be spaghetti bolognese and lasagne. Both are simple and easy to make, but no one makes them better than I do.

My family and I rarely eat beef anymore so we have moved on to this tasty vegetarian dish. It is easy to make and so healthy. Well, until I load it with cheese. Ha.

You need:

An aubergine.

Two cans of tinned tomatoes.

An onion.

Two packets of Mozzarella. You can always add another type of cheese. I tend to use cheddar or red leicester to top it.

Two bulbs of garlic.

Olive Oil, pepper and salt to season.

You can also add basil and some bread crumbs on top. The Italians do not add breadcrumbs so neither do I.

Cut the aubergine into even slices. Preheat the oven to 200 for a fan oven. Lay the aubergine on a baking tray. Add some olive oil, salt and pepper to season. I am generous with the olive oil. Pop it in the oven for twenty minutes.

While the aubergine is cooking chop the onion and the garlic. Add it to a pan with a little butter. Cook until the onions are golden. Then add two tins of chopped tomatoes to the pan. Leave it to cook, stirring occasionally. Chop up the mozzarella and grate any cheese you are adding.

Take the aubergine out and lay out in a roasting dish. Add some of the sauce and then aubergine, more sauce and then the mozzarella. I do aubergine, mozzarella, auberinge and then mozzarella on top, along with the grated cheese. Pop it in the oven for forty-five minutes.

It is ready when the top is crispy and the sauce has been reduced. It tastes amazing with basil. you can add the basil to the sauce or on top. The best thing about this recipe is that there is usually leftovers. You can also change things to suit yourself. Add two aubergines if you are a bigger family and more onions if you like.

I hope you enjoy this recipe. Let me know if you make it and please share any signature recipes of your own.

How I Finally Got My Natural Birth.

Posted on July 24, 2020 by Catherine Balavage

As I write this it is my sons fifth birthday. He is happily playing with his new toys and his toddler sister is playing with a train track. The pain of my sons birth has lessened this year. The pain is not as searing. I wanted a natural birth with my son. I had gone to an antenatal class at the hospital and they had skipped over most of the birth part due to time constraints. The one thing they did cover was pain relief, and it all looked awful. Even the epidural which they said was the ‘only thing that actually works’ looked so invasive. A catheter? No thanks. I would have a natural birth. It would hurt, but it would be worth it.

The birth itself was a series of little mistakes leading up to an emergency C section. I ended up having pethidine and an epidural. I have always been sensitive to drugs. I hate the feeling of being high, but by the third day of labour I could not take anymore. The midwives bullied me for taking drugs saying, ‘how much more pethidine is that baby going to have?’, but at no point did anyone induce me during my over eighty hours of labour until the very end. One midwife shouted and screamed at me at the top of her lungs while my water broke. I was bullied, abused and I thought my child and I were going to die. We both almost did.

That is not what I want to talk about today. Today I want to talk about what happened two-and-a-half years later: I got my VBAC. Having a natural birth with my daughter was the most healing experience of my life. I was thankful it was at a different hospital with better staff.

The trauma from my sons birth lead me to research childbirth and talk to as many women as I could about their experiences. This lead to me writing my book Women on Childbirth: Tips and Experiences from Women who Have Done it. I read everything I could about natural birth as I did not want another C section or any drugs. A book I recommend is The Positive Birth Book from Milli Hill. I was humbled when Milli was kind enough to contribute her birth story to my book. I also have to mention the team at St George’s who were so supportive. I cannot thank them enough.

I decided to try hypnobirthing and I read everything I could about it. I was confident I could breathe the baby out of my vagina as long as I was in the right environment. I knew if I was as calm as possible things would go well. I wanted the room to be as dark as possible. I did not want any drugs as they slow down labour. I refused to have anyone other than my husband there. I was treated terribly by the midwives at the other hospital and I knew that it would be partly luck if I got a good midwife or not. I was not going in on just luck however: I was going in empowered with information and a confidence in the abilities of my body.

I was in labour for over twenty-four hours but most of that was the early labour part which is not as bad. The pushing part was a few hours but it seemed to go faster. I was so surprised when the amazing midwife Elle told me I was ten centimetres. During my last birth I did not even get to five. The breathing really helped with the pain.

Did it hurt? Of course it did, but a natural birth is only more painful in the moment. It does not hurt as much afterwards and the recovery is much quicker. The moment I pushed out my daughter and she was on my chest was one of the proudest moments of my life. The female body is an amazing thing and we need to have confidence that our bodies can do what needs to be done, but we also deserve to have the right environment to birth in so our bodies are able to do that. Birth rights are human rights.

Saalt menstrual cups review

Posted on May 28, 2020 by Catherine Balavage

Anyone who reads Frost regularly will know that I care about the environment and I am always trying to lower my carbon footprint. My period is not environmentally friendly. I struggle with this and have even bought environmentally friendly pads and cotton tampons. I want a more permanent solution so I was excited to try the Saalt menstrual cup. I have seen them in shops but I was a cynical. I have a heavy period and I was not sure whether or not they worked.

Now the review! First, always sterilise it first and make sure it is cleaned regularly. The cup comes with instructions. It is fiddly to put it in the first time but you soon get used to it. I worried that it would be hard but it is not. It is not uncomfortable either. You forget that it is there.

Taking it out is fiddly the first time but everything becomes easy quickly. I cannot recommend this cup more. It holds a huge amount and I had no leakage. It is also comfortable and easy to use. Great for the environment and for your pocket. It lasts up to ten years and you can wear it all day or night. It is odour free, which is more than I can say for some other period products, and non-toxic. It has no BPA, no latex and no chemicals. I cannot recommend it more.

Reliable: wear up to 12 hours
Comfortable: soft silicone moulds to your shape
Natural: naturally non-toxic and odour free. Maintains the body’s natural Ph
A cup for every ‘body’: Saalt cups in two firmnesses (Saalt Cup/Saalt Soft) and two sizes (small/regular) – a perfect fit for all!
Rounded Cuff: reinforces the seal to prevent leaks
Soft Grip Hold: helps you get a grip on the cup/ get a grip on life
Soft Flex System: easy removal and comfort

Saalt cups are available at Feelunique.com, Amazon and Saaltco.com.

Easy Ways To Cook Vegetables. How to Get Your 5-a-Day.

Posted on May 6, 2020 by Catherine Balavage

Getting our 5-a-day is hard. Or at least, I have often found it so. It is easy to grab a piece of fruit but eating vegetables requires more effort. At least that is what it feels like sometimes. Since lockdown it has been harder to get some foods. We have had a weekly delivery of fruit and veg. There are a number of companies that do this.

It has set a challenge to use everything up as I refuse to have food waste. This has always been the case but even more so now. I will be sharing tips on the coming weeks but here is what I am doing at the moment.

Every few days I make a a huge salad or a traybake of roasted vegetables. This does as a lunch for a few days and also a side for supper. It is very easy to do. Sure there is a lot of chopping, and my children are usually trying to get my attention, but because you only have to do it every three days it is not that bad.

Salad potatoes can be boiled for 15 minutes. I add rosemary or parsley to them.

Cauliflower can be boiled in 15 minutes. Carrots take 5 minutes. I add as many herbs and spices to the various vegetables as possible. A lot of fruit and veg boxes come with a bag of fresh herbs. You might also have some in your cupboard. Five spice anyone?

Aubergine can be roasted for 20 minutes in the oven. I tend to add olive oil and salt and pepper. It tastes delicious. You can also pan fry it. Beetroot is great baked in the oven for 45 minutes. You can even bake it whole. Add olive oil and wrap in foil. I tend to cook things at 180. The roast vegetables can be added to the salad and vice versa. I love adding fruit to veg. Oranges go great with aubergine. It is a lot of work cooking and, lets be honest, tedious, but when you make a lot you only have to do it every three days. That is for a family of four.

Eating raw food is great and retains nutrients. I find raw cabbage tastes amazing and has a satisfying texture. I have a large Mason Cash baking bowl which I make a huge salad in. There was one week where we did not get a fruit and veg box and my husband and I really noticed the difference to our health. A plant based diet is the easiest way to great health.

In the evenings and weekends I write in the kitchen while my husband looks after the kids. I am right near the fridge which is not good, but instead of snacking on unhealthy foods I just dip into my huge bowl of salad. Try it, put all of your favourite fruit and veg in a big bowl and pick at it when you are hungry. It will change your life and your health.

Please share any cooking tips or recipes with me. Lots of love and stay safe, Catherine xx.

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