How To Wean Your Baby by Charlotte Stirling-Reed Book Review

The easy weaning plan to ensure your baby becomes a happy and adventurous little eater.
How to Wean Your Baby, The step-by-step plan to help your baby love their broccoli as much as their cake ,Hardcover , Charlotte Stirling-Reed , (AuthorWeaning a baby, especially if it is your first, can be hard and scary. You are so worried about getting it right. I wish I had this wonderful book from Charlotte Stirling-Reed years ago. It would have made my life so much easier. It is a step-by-step guide and it starts with vegetables. Not the cliché baby rice.

It has key principles, the basics, milestones and everything else. When it comes to weaning, what is not in this book is not worth knowing. It also has plenty of recipes. Joe Wicks and Ella Mills are fans and so am I. I also love Charlotte’s feeding webinars. Watch one if you can. Essential reading for parents. 

In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.

Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you’ll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.

Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

How to Wean Your Baby is available here

Vogue Williams shares her ‘Must Have’ Baby Products with The Baby Show Live @ Home

Vogue Williams, radio & TV presenter, model and mum shares her must-have parenting products with The Baby Show:

Bouncer

I love the BabyBjörn Bouncer Bliss. We had one of these when we had Theodore and they are brilliant. You can get a toy attachment for it too, so that it can turn into a little activity chair for your baby. We recently got the new Leopard print one for Gigi which I love, but this bouncer will last you through all of your kids as the covers are washable!

 

Buggy

The Bugaboo Fox buggy was the main buggy we got for Theodore and then Gigi used it after she was born. It’s very long lasting and super comfortable, plus you can attach a seat to the back, which is where T sits now!

 

Baby Gym

I always find myself looking for ways to occupy Gigi. We got a gorgeous wooden play gym from Scandiborn and I just think they have the most gorgeous toys for all age groups.

 

Travel steriliser

I use the Avent Travel Steriliser. This steriliser is really compact, you can take it away with you and you can store it away in a cupboard, so there’s no need to have a messy steriliser sitting out.

 

Baby Clothes

In terms of clothing, there are so many baby brands I love, but some of my favourites are Rachel Riley, Pop My Way, MORI, Mini Rodini, Oliver Baby, Mini A Ture and Il Gufo. All of these brands are really good quality, so will stand the test of a messy baby!

 

Muslins

I think aden + anais do the best ones. You will need lots of these, we use them for everything, you can never have too many!

 

Breast Pump

My favourites are the Medela Swing and the Elvie. They are expensive, but have lasted me two babies so far and if we have more I will know I will be able to use them again.

 

High Chair

I really love the Stokke Trip Trap as you can use it from newborn upwards plus it’s easy to clean.

 

Sheets

Snuz do a lovely range of super soft sheets.

 

Moses basket

We got a really beautiful Moses for our sitting room from The Little Green Sheep.

 

The Baby Show Live @ Home takes place from Friday 19 – Sunday 20 June, 2021. For more information visit https://www.thebabyshow.co.uk/live

 

Living with Alzheimer’s – I am an Essential Caregiver by Chris Suich

At last, I’m Bob’s ‘essential care giver’!

It has been a tumultuous battle this year for me and many thousands more up and down the country who have been desperately fighting to see their loved ones in care homes for a year and more. Our loved one’s mental health and well-being have not being considered; the laws that are there to protect the vulnerable have been ignored. I was reading recently that there is a catastrophic hidden cost of Covid because many dementia sufferers have simply given up, refused food, and died because they do not understand why their loved ones have stopped coming to see them. Despair and loneliness the silent killer.
My husband went into care just a week before the first lockdown when there was no vaccine and limited knowledge about how to halt this pandemic’s spread. I understood why I wasn’t allowed in and resorted to waving from the road or at the window with the British spirit of ‘ stiff upper lip’ and put my own agonies aside as this terrible Covid 19 meant we all had sacrifices to make. I was kept away, not able to hold his hands –even outside in the summer when the R rate was low, even though I was willing to wear PPE and do anything else required.  Then he caught Covid inside the home but fought and got better from it. This was devastating and the site was closed – all window visits stopped and I heard nothing for two months until I begged the GP to check on him.

Today we are in a very different position; so it makes no sense why some care homes cannot follow the latest government guidance of April 2021 and allow indoor visits mitigating risk, using lateral flow tests and PPE for all care homes everywhere.

For my part, I have been well supported by the founders of John’s Campaign – Julia Jones and Nicci Gerrard, as well as Leigh and Day solicitors and Rights for Residents founders Diane Mayhew and Jenny Morrison. Their steadfast advice and ability to cut through the legislation to make it clear and understandable has been invaluable. The publicity they have commanded on media, TV and radio raising the profile of care home visiting and the articulate way Jenny spoke to the Harriet Harman  select committee recently has been both humbling and a cause for jubilation. She spoke for me and for everyone.

I did everything I could to try to persuade the manager to let me in. I explained about ‘end of life’ being 6-12 months not just imminent death. The guidance states this and also that visits should be facilitated. But to be brutally honest, it wasn’t until we sought legal advice and sent a letter that a meeting with the Regional manager was organised which resulted in making me an essential care giver. In addition, Joe, our eldest son has been made a  designated visitor when he can get freed up from his shifts in the hospital. There is a very detailed personalised risk assessment. I have PCR test and a  lateral flow with the carers and home staff weekly and another lateral flow test every time I visit. It is a small inconvenience. I can now see my Bob for two whole hours twice a week in his room. I am ecstatic.

Much has changed. He doesn’t ask to hold my hand anymore he’s forgotten how to hold hands. I still hold his though and stroke his hands and face. He doesn’t know who I am anymore but he knows I’m ‘lovely’. He rarely understands but he seems content and searches my face and loves it when I smile. I play him lots of music. The tracks from his youth. The bands he actually booked when he was President of the Entertainment Committee whilst at Sheffield University in the 70s. Our youngest son still in Australia has suggested a playlist.
I try to keep to a routine. He likes a hot chocolate and I feed it to him at 3 pm in a beaker every time I visit. I give him chocolate buttons on his tongue. I always play ‘Oblah  Dee Oblah dah’ and he has started to la la la which I’m thrilled  about. I think he’s happy when I’m there, he chitter chats in a completely non-sensical way but I go along with it all. I’m trying to get a little bit back from him and I’m succeeding. He looks better and is not so agitated. He lets me put his cardigan on without a fight and brush his teeth with a soft brush. He does still call out randomly and hallucinate but generally he’s content. I too am content. I can check he’s clean, his room is kept nice and he’s as healthy as can be expected. The carers are kind and courteous to me. I thank them. They cannot fail to see the bond between us. He’s still there deep inside and he does come back to me a little every visit.
So today I had another visit and it does us both good. I left him wrapped in the memory blanket with the pictures of our family on it.
I am very lucky to have this precious time and I pray that everyone will see their loved ones soon, before it’s too late.

What a Nutritionist Feeds Her Kids

It is not uncommon for parents to worry about the nutritional value of the food they are serving their children and little ones. The food children and babies eat when they are younger can really make a difference on how they eat as they get older. However, it’s important for parents to keep the pressure off for everyone, including themselves. Think about what’s eaten over a week, not day to day and avoid coaxing little ones to eat or ensuring kids stay at the table until they’ve finished the meal. All of this can impose negative associations around foods which is ultimately what we want to avoid if we’re trying to create little foodies. According to research recently conducted by Stokke 53% of parents struggle to prepare a meal that the entire family will enjoy.

feeding children good food, food ideas, ideas, food, feeding, weaning.

Make choice part of your mealtime routine. Kids are more likely to eat something they feel they’ve had a say in, so instead of just plating up their food, ask them first “do you want X or Y with your dinner” or “Would you like spaghetti or rice for dinner today?” for example. You could also try offering multiple sides and giving them autonomy to choose what they want. You’ll probably be surprised how much more gets eaten when it’s them calling the shots. Younger babies don’t often have much choice in their meal options but try offering them a variety & following their lead. At mealtimes have conversations about the meals and foods on offer, allow honest opinions and maybe even make a game of rating the meals for the week. This can help children and toddlers to really think about their foods and their likes and dislikes a little more as well as being mindful about the foods they are eating.

Three fifths (60%) of families will always eat their families will always eat their family meals together at the dinner table. Sitting together and being present at mealtimes helps, but actually eating similar things can also help children to accept a wider variety. Some research shows that families eating together is a big factor in positively influencing the diets of their children, so as much as you can try to ROLEMODEL what a balanced diet looks like, and it’s likely your little ones will follow suit. Remember babies also learn the WHAT and the HOW of eating from copying their parents and those around them too, which is why I love the Stokke Tripp Trapp as a great way to bring baby right to the table with you at mealtimes. Research, conducted by premium children’s brand, Stokke, explored the importance of eating meals together as a family, found that 49% of participants believe eating together as a family creates a happier child and 34% believe it creates a more confident child.

With 82% of parents worrying about the nutritional value of the food they are serving their children and want to ensure they get the balance right – here is what I try to give my children for Breakfast, Lunch and Dinner:
Breakfast 

Breakfast is often porridge, or pancakes – mainly because it’s SO easy to add extras to these – extra flavours such as cinnamon, or ginger, extra nutrients from peanut butter or milled seeds stirred in or extra portions of your 5 a day with some berries thrown into the batter/with the oats or even just sticks on the side.

 

Lunch 

I like a picky finger food lunch for those busy days. Trying to make this balanced is often easy too so things such as

Wraps with hummus and pepper

Cucumber fingers with yogurt dip and leftover curries

Tuna, yogurt and sweetcorn spread on toast

Omelettes with potato, mixed veg and cheese

 

Dinner  

Tends to be something hot, but it does vary.

I love potato tots for babies as they are just so simple and easy to vary.

Otherwise, it’s whatever we’re having for dinner

Pasta with chickpea and tomato sauce 

Chilli with potatoes and some grated cheese

I’m all about trying to make the most of meals and balance the food groups on offer where possible so that you know babies AND kids are getting all the nutrients they need. This means I’m always thinking about what I can sprinkle on top, what I can use as a dip or how I can add extras like lentils, fish or beans to pasta sauces.

Stokke are hosting a FREE weaning webinar – How to raise a confident foodie and help your baby love their broccoli as much as their cake! Charlotte Stirling-Reed Nutritionist and Author will be on Zoom 28th April at 8pm. https://www.eventbrite.com/e/how-to-wean-your-baby-mini-masterclass-tickets-143331352935?aff=Media10 

 

Expert nutritional advice from Charlotte Stirling-Reed, author of new book “How to wean your baby”, that publishes on 29th April but available for pre-order. www.amazon.co.uk/dp/1785043242 @sr_nutrition

 

Stokke is a leading high end baby brand in Scandinavia whose ethos is to nurture family bonding, having your baby closer to you and the importance of eye contact. The iconic Tripp Trapp® highchair was launched in 1972 and has since sold more than 12 million worldwide. www.stokke.com @stokkebaby

 

Grow Healthy Babies: The Evidence-Based Guide to a Healthy Pregnancy

grow healthy babies, pregnancy book, pregnancy, Being pregnant can feel like a minefield. Knowing what to eat and what to avoid can feel overwhelming. With allergies on the rise it adds more pressure. So I was excited to see the Grow Healthy Babies book. It is an evidence-based guide to reducing your child’s risk of asthma, eczema and allergies.

I was hoping it would not be a hippy-dippy book preaching to others what to eat and do, and I am happy to report it is not. It is a fantastic, well-researched book which backs up everything it says in droves. This book shows that you can make a huge difference to the health of your child, and it all starts in pregnancy. Pregnant women have more power than they realise.

While some of the research is not helpful to everyone- eating organic food is not within everyone’s range- I found the advice in this book invaluable. I would recommend it to anyone who is having a baby, or even thinking about getting pregnant. It is a truly great book and a triumph for the authors.

 

When lifelong asthma, eczema, and allergy sufferers Michelle Henning, a certified Nutrition & Health Coach, and her husband Dr. Victor Henning decided to become parents, they were well aware that half of all babies born today will develop allergies and up to a third will become asthmatic or suffer from eczema. Using their combined backgrounds in nutrition and science, they began investigating a mountain of medical literature on how to prevent chronic illness so that their baby would grow up healthy.

In their honest and enlightening new book Grow Healthy Babies, the Hennings share their research by distilling the latest medical evidence into a practical, easy to read guide that provides expecting parents with clear and simple steps to lower a baby’s risk of developing a chronic condition by up to 90%. With the goal of empowering parents-to-be or those planning to get pregnant with information about simple choices that improve their health and their child’s health, they cover a multitude of topics including:

  • You can make a difference: By making different choices during/after pregnancy, you have the power to shape your baby’s health for life
  • How your baby’s immune system develops, and how you can strengthen it to prevent chronic illness
  • How friendly bacteria, your microbiome, shape both your and your baby’s health, and how to protect and improve your microbiome
  • Which food choices and supplements during and after pregnancy make a real difference to your baby’s health, according to scientific studies
  • Why environmental factors and certain household products can trigger chronic disease, and how to choose healthier alternatives
  • How birth choices and breastfeeding can influence your baby’s long-term health

 

Grow Healthy Babies: The Evidence-Based Guide to a Healthy Pregnancy and Reducing Your Child’s Risk of Asthma, Eczema, and Allergies is available for pre-order at bookstores nationwide and online retailers such as Amazon.

New Geomag Supercolor | Toy Reviews

I am as much of a fan of Geomag as my children are. I am super excited that they have brought out two new products. The brand new Geomag Supercolor, which is made from 100% recycled plastic, is fantastic for learning in so many ways. It has limitless construction and a handy booklet to give you ideas for play. It offers hours of fun.

geomag shapes

Play with magnets and let creativity and imagination take over with the fun Geomag toy that works like pure magic. Thanks to the simple Geomag elements and the magic of magnetism, you can build endless 3D constructions with creativity and imagination. The elongated magnetic rods, steel balls and the various panel shapes make up the building system, which stimulates play and learning.

The Geomag 337 Supercolor Panels 35 Piece set costs £26 from Coolshop.co.uk

magicubes, magnetic toys, animals. , geomag magicubes, magnetic toys, animals, geomag

 

Next up is the gloriously fun Magicube. They are shapes you can make numerous animals out of. My daughter absolutely loves these. They are great for imaginative play and developing motor skills. They are also made from 100% recycled plastic. Highly recommended for your little one. Fab and fun.

 

Frost Loves: BONDS Baby Clothes

BONDS, the biggest babywear brand in Australia have a gorgeous range of Wondersuits. We love the style, but we also love the high quality.
BONDS baby clothes BONDS baby clothes
Following on from their ‘Love” collection, we love the fruit inspired design of Wondersuits, features melons, apples, oranges, coconut and more has landed. Let’s be clear in the current climate, all we (and your little one) is thinking about is …food. So a timely addition to their Wondersuit designs.
Available from Next.co.uk and John Lewis. Wondersuits RRP £20, Leggings RRP £12 please check stockist.

Worth

Frost fiction, short stories, poems, non fiction, fiction.

The woman flicked the notes carefully through her fingers, tapping the stack of cash against her desk and peering up over her horn-rimmed glasses.

“Not police?”

The man shook his head.  There was a note of threat to the question and he turned away, fixing his gaze through the doorway, his heart racing.

Silken bronze skin swept beneath long curls of onyx hair.  Asian eyes were lidded and docile.  The woman he desired tugged her skirt over a blackened bruise.

“You like?” the Madame slipped the money into a draw, her finger stroking a pistol.

“Yes.  Very much,…”

Note from the Author:  “This story is based on an event I witnessed personally many years ago, while in Soho for an audition. I didn’t catch much of the conversation – just a man and a woman trying to tempt him into a doorway. The words “Not Police” are forever etched in my mind. It made me so sad.”

Another in our series of 100-word short stories by Tim Austin. Whatever genre you love, there’s a story you’ll enjoy over at onewordonestory.org.

Come back on Tuesday for another. See you then!