How To Keep House While Drowning: A gentle approach to cleaning and organising, by KC Davis. Reviewed by Nadia Tariq

 

With the laundry baskets overflowing, three children at home creating chaos faster than I could possibly manage – and a handful of Audible credits that needed used up – I made what turned out to be the best spontaneous book choice.

Forget your typical summer reads (I wouldn’t be making it to the beach in any case). This book is exactly what I needed. Self help isn’t my usual genre, but the title alone – How to Keep House While Drowning – spoke to me, and with a listening time of only 3 hours, I’d be stupid not to give it a go.

Indeed, the key aspect of this book for me was its accessibility – it was very easy to engage with, very easy to understand, and very easy to finish (and I do have a problem with finishing audiobooks – difficulty concentrating through constant interruption can make them seem like more of a chore than a pleasure).

Crucially, author KC Davis is a licenced therapist, as well as having active experience ‘drowning’ while keeping house herself. She shares her struggles and her techniques for keeping afloat, which are all relatable, doable, adaptable and centred around caring for the self above all else.

I did not come away from this with a rigorous new game plan for tackling my home. I did not and still do not harbour dreams of becoming a domestic goddess. Instead – which in my view is far more valuable – I came away with the ability to not feel guilty about the state of my home.

Here are a few choice lessons that have stayed with me after listening (paraphrased):

Try not to think of it as ‘housework’ or ‘chores’. These are ‘care tasks’.

Anything that is worth doing is worth doing partially.

Momentum breeds momentum.

It is not tidying. It is ‘resetting your space’.

Your space exists to serve you. You do not exist to serve your space.

For the full experience, I thoroughly recommend giving this wonderful book a read or a listen. If your home doesn’t thank you, your mental health probably will.

Reviewed by Nadia Tariq

Katie Flynn enthralls yet again.

The Winter Rose by Katie Flynn. hb –  (pb 27th October)

Liverpool, 1941.:  After German bombs shatter the life Cadie has built for herself in Liverpool, she is more determined than ever to sign up and do her bit. Joining the WAAF means she is closer to her beau – for now, but not for long, for Jez is sent far from home.

While Jez is in Africa vicious rumours spread that could thjreaten their relationship and Cadie finds herself torn between keeping secrets and telling the truth to protect those she loves.

Cadi has always believed that their love can weather any storm, but as the snow sweeps in, she faces an impossible choice. Will her decision break her heart or will she and Jez be reunited in time for Christmas?

I have no intention of spoiling the end, but rest assured this bestselling author does not disappoint, and you will simply love this book. I promise.

 

The Forget-Me-Not Summer by Katie Flynn in pb

Liverpool, 1937

When Miranda awakes one morning to find her mother has disappeared, her life is about to change forever. She raises the alarm amongst the locals, but her mother’s whereabouts remains a mystery.

With nowhere else to turn, Miranda is forced to live with her aunt and cousin, who resent her presence and treat her badly. She struggles to hold onto hope until she meets Steve, a neighbour who promises to help her in her search – until war intervenes… Miranda will never forget the past, but can she find the courage to open her heart and forge the future she deserves?

A classic Katie Flynn story of tragedy, triumph and love from the Sunday Times bestselling author.

Katie Flynn has produced as always an enjoyable, easy and satisfying read. Great characters, we feel we know them. Great structure, and romance. What more can one say except – read this. You will love it.

How to Prepare for Your First Luxury Holiday

Gin and tonicNowadays, more people are going on luxury holidays. In fact, Yahoo Finance reveals that the global luxury travel market is predicted to reach $965.8 billion (£803.2 billion) this year. It’s also expected to reach $163 trillion (£135.5 trillion) by 2027. Driving this growth are several reasons including the increased interest in luxury trips, rising millennial spending, and tourism developments. Additionally, luxury holidays offer an elevated experience with minimum dissatisfaction and maximum comfort.

If you’re planning to go on a luxury holiday of your own, then you’re going to need to prepare for it. With that said, here’s how to prepare for your first luxury holiday:

Pick your ideal luxury tour



First, determine the type of tour you want. Two of the most popular options are luxury rail and sea tours. For those who want to tour a whole country in five-star luxury, the Transcantabrico sleeper train takes passengers on an 8-day tour from Spain’s historic Santiago de Compostela to Leon. The train includes reservations at some of the country’s best restaurants, as well as luxurious suites, jacuzzi ensuite bathrooms, and vintage dining cars onboard.

For those who prefer to travel by boat, Explora Journeys highlights how luxury sea voyages can expand your horizons by providing you with a holistic well-being experience, exposing you to diverse culinary riches, and amazing leisure activities. For instance, their Caribbean tour will take you through the different islands in the region, exposing you to various cultures and cuisines. If you are feeling a little more adventurous, you can even go on a helicopter tour to view gorgeous sights from above, such as the reefs and clear waters of the Great Barrier Reef.

After choosing the type of luxury tour you want to go on, then you can proceed with the other steps, as these will revolve around your decision.

Make early reservations



Establishments in luxury destinations are hard to book due to their popularity. Case in point: the Michelin-star restaurant Noma in Denmark is always fully booked, especially after being named the world’s top restaurant in 2021. Their menu focuses on unique seasonal ingredients, so it’s always a different experience every visit. Another example is the 3 Michelin Star restaurant El Celler de Can Roca in Spain, where you can only book on the 1st of each month at 12 midnight on their website.

As soon as you’ve picked your tour type, book reservations for everything—including hotels, restaurants, and activities—immediately. You’ll make the most out of your first luxury trip by securing the best food and experiences.

Prepare a luxury travel itinerary



Now that everything is set, it’s time to map out the trip. Because this is your first luxury holiday, it’s best to follow a plan to make the most out of it. Start your itinerary planning by listing your departure date and time, the reservations you made, and the date of your trip’s end. Then, this is when you can insert any activities in between, like a day trip to Sicily or a shopping spree in Paris. By creating an itinerary, you will be prepared to do as much (or as little!) as you want to make your first luxury holiday one to remember.

Alternatively, you can book a dedicated tour package if you want to do away with the stress of planning where you need to go. Just make sure that your tour gives you ample free time in between schedules to explore the destinations on your own time, letting you experience everything your destination has to offer.

Acquire travel insurance



Anything can happen on your first luxury trip, including accidents or sudden hospital visits. We at Frost Magazine acknowledge the importance of travel insurance, as this will safeguard you during the trip. Contact your insurance company to inquire about travel insurance. Make sure it includes any medical expenses acquired abroad, personal injuries and accidents, and cover for lost baggage. Another is cover for getting home should you be unable to complete the trip for health reasons.

Getting travel insurance gives you peace of mind, allowing you to enjoy your first luxury trip without any worries.


Going on your first luxury trip should be comfortable and relaxing. With these preparation tips, may your next luxury holiday be one for the books!

The 5-in-1 children’s sleep solution

Glow dreaming, glow, sleep, sleeping, children, how to, sleep aid, baby, babies. Sleep is an elusive thing when you become a parent. Anything that can result in a good nights sleep is worth a try. Glow Dreaming is a smart idea. A humidifier and sleep light, it also has pink noise, and releases aromatherapy. It is so clever and innovative. It is also stylish and looks great in your child’s room.

I love Glow Dreaming. It is easy-to-use. I think it is a wonderful idea for babies and children. I think it will result in many good nights for both parents and little ones. Very impressive and I recommend it.

Most parents will know the stress of having a baby or child that won’t sleep – it can be an extremely emotionally and physically draining time for the whole family.  However a new 5-in-1 sleep aid that helps babies and children to nod off in a matter of minutes is now being hailed as a ‘godsend’ by weary parents. Within months of launching the product had sold out and  has now been snapped up by more than 200,000 families in Australia and across the world.

 Glow Dreaming, sleeping, baby, children,
Glow Dreaming is the 5-in-1 sleep aid that is scientifically engineered for sleep. It is the creation of one desperate parent who struggled with their daughter’s inability to fall asleep. The device combines light therapy, aromatherapy, pink noise and a humidifier, which work together to relax and calm babies and children and help them fall asleep. alt=”Glow Dreaming uses the following techniques to help babies and children sleep:” width=”600″ />
NASA LED Sleep Light – NASA uses this specific red LED light therapy to help its astronauts sleep. Red spectrum light helps stimulate the body’s production of melatonin, the hormone responsible for telling us it’s time for sleep. This function also assists in the development of children’s circadian rhythm (internal sleep body clock), helping them to develop a healthy, non-habit forming relationship with sleep. Conversely, blue light, the lightemitted by devices such as phones and tablets, has  been found to hinder and disrupt sleep.
Pink Noise – Studies prove that Pink Noise, a combination of sounds naturally found in nature, is the best sound for sleep. Glow Dreaming have worked with Dr. Stephane Pigeon, one of the world’s leading sound engineers to develop the sleep aids pink noise component. The sounds are a combination of frequencies commonly heard in waterfalls, rain and thunder. Pink Noise enhances brain activity associated with the deep phases of sleep, improving memory retention and focus, as well as cognitive functions. It is similar to White Noise in sound, but that’s where the similarities end. Unlike white noise generators, the unique sound has been specially calibrated to compensate for speaker imperfections and encourage sleep. The Glow Dreaming has only 3 volume settings, these settings produce sound never exceeding 70 decibels and are all within the range that are safe for developing ears.
Aromatherapy – The Glow Dreaming includes organic, medicinal grade essential oil, designed to relax the muscles and calm the mind ensuring that babies and children fall asleep. The oils have been specifically designed by Dr. Bo Hendgen who specialises in paediatrics.
Humidifier – Cool mist technology helps ease breathing, prevent snoring, and creates the ideal sleep environment by stopping the spread of airborne viruses and maintaining a more even room temperature.
Sleep Support – Changing behaviours especially around sleep is never easy. GlowDreaming provides a customer care team to help parents through the process. They use the latest scientific findings and personalise programmes to make the sleep process as easy as possible. The company also offers a sleep specialist service for no extra charge, allowing customers to speak with an expert for added support
The Glow Dreaming was created by Aloni Benau after his daughter began to struggle with her sleep: “At the early age of 8, my daughter unexpectedly lost someone she loved. It affected her greatly. She began to associate sleep with death and feared never waking up. We took her to see psychologists, we redecorated her room, we even took her to sleep school, all with minimal success. I was desperate to help her, so I started reading different studies. By combining light therapy, aromatherapy, sound therapy and a humidifier, I managed to find the answer we were searching for. My daughter loved the deep Red LED Light – it helped her feel relaxed and at peace. I sourced the best quality essential oil I could find, blended by one of the world’s leading naturopath’s – the beautiful aroma soothed her mind and body, taking away her fears and helping her drift off to sleep. The cool mist from the humidifier made it easier for her to breathe as well. The gentle hum of the Pink Noise (Slow Wave Sleep Sound Therapy), created by the world’s best sound specialist, helped her not just get to sleep, but get into a deeper, more restful sleep. The effects of these different sleep aids combined, relaxed and calmed my daughter, whisking her off to sleep. Before long, she was sleeping the night through and was once again the carefree, happy little girl she used to be.”

How to Improve Your Career Prospects

Whether you want to enter a new industry or just improve your current situation, you may find the situation is not as bad as it may seem. There are several things you can do to improve your career prospects, and it is up to you to be proactive and take the necessary steps to get there.

Start Learning New Skills

If you have limited skills, it can be easy to get stuck in a job without room for advancement. Whether you want to get a new job or just grow in your current position, growing your skillset can be the key to moving forward. Doing so will increase your abilities so you can be more proactive about your career. Start by creating a five-year plan as to what you want to achieve. That can help you gain the needed education and skills.

Pick a couple areas to improve upon each time period and spend some time getting the needed training you need. One way to gain the needed skills is by getting your degree. You can search for scholarships you might be eligible for with an online search tool. These can pay for some or all of the cost of tuition. No matter how you go about it, the key is to be consistent in your learning process. Working hard can help you make regular progress toward your goals. Check in regularly to see how you are doing and make sure you are still on track.

Break Larger Goals Up

You won’t automatically reach your career goals, so don’t feel like you have to get there right away. Instead, consider breaking things up into smaller bits so you can make regular progress. Make sure you can mouser each goal, setting realistic expectations for yourself. You can set a timeline on when you want to accomplish certain tasks, which will help reduce stress that you are not staying on track. It also prevents you from working too much on a goal and then getting burnt out before you are able to finish the task.

Don’t Settle for Second Best

To make yourself appear successful in business don’t settle for anything less than what you want to get out of your career. Make sure you are always striving to do your best, whether it is getting new opportunities or gaining new skills. While it can be tempting to stay where you are comfortable, doing so might lead to getting stuck with a job that is going nowhere. If you have advanced as far as you can in your current company, you may want to think about moving on.

Taking risks can help you find positions that will help you better meet your career goals. Be proactive if you find you are not getting the number of opportunities you need. If you work in an industry that is growing quickly, you may have all the opportunities you need. However, if your industry is growing slowly or even declining, you may want to broaden the possibilities. That can lead to more upward growth.

 Collaborative post with our brand partner.

Slow, slow, quick quick is the pace of progress at the Columbia Community Association – typical of refurbishments, but such good will abounds.

A few holdups as the team toddle through week 3. The doors, sent  off to be stripped (if Imight be indelicate) have not yet found their way home. Those in place are sanded and soon to be ‘tarted up’ – Marion’s words.   The flooring has to wait for the Asbestos check…

The delivery of the new bespoke kitchen is not yet confirmed. So the team wait – thrilled to bits. ‘Once it is here, work will begin immediately,’ so says Stu the gaffer. 

Marion is going to move  the existing benches into the computer room,which she showed me when Dick and I arrived to have a look. That woman’s mind works at the speed of light. 

Marion tells me, ‘One of the Forever Young ladies has very kindly donated a printer which is great as it saves me carting mine back and forth. This fits in well with the installation of our WIFI on the 11th; now, we need to locate the best place to purchase the ink cartridges, a job for Pauline our treasurer who enjoys shopping.’

John at Cosmic Blinds has produced a fabulously reasonable quote and food hampers are being made by Marion to raffle in aid of Ukrainian Humanitarian Appeal. She asks again for food donations. By the way, the winning raffle tickets will be drawn at CCA’s coffee morniong on 26th August and Marion is so pleased because while telling me this, a lovely couple from Age Concern popped in to buy some raffle tickets. 

More good news: The Nationwide bank in Washington Galleries have kindly offered to display CCA posters on their notice board ( food donation requests and much needed medical supplies for the appeal. ) The CCA  accept medical supplies at any time and pass these onto the Polish Centre in Newcastle.

And… And…  Marion has made contact with the Washington Heritage Project Co-ordinator Arwa. Marion is hoping this will lead to the CCA being able to offer CCA resources to a wider audience and promote Columbia’s heritage.

Now onto the classes. Tuesday is  dancing day when the centre becomes alive with music and laughter. Last Tuesday was  no exception, and has actually put on an extended session. Marion laughed, and told me: ‘I love how the dads cannot wait to make a hasty retreat.

Aimee instructing her class just a shame we cannot hear the music

Fat Quarters, due to unforeseen circumstances,  cancelled their session for Week 3 and were missed,’ 

And here we have news of the “Shake that Boogie” group strutting their stuff to “Long haired lover from Liverpool” among many others. Marion wants evertyone to know: ‘It’s electrifying and so much fun with Claire at the helm.’

        

    Tuesday evening session                   Wednesday morning session

Dianne, CAA  chair, took over the reins for a while and did a bit of weeding on the pots at the front of the centre. ‘Then she did a walk around video with running commentary whcih has been posted  Columbia sites for all to see. (But has Marion told her that it IS UP for all to see?) 

Liam rang with an update on the doors. It appears it will take a little longer to strip the paint from them as around 80 years of gloss is taking some shifting. (83 to be exact and who knows what they used in those days)

 Apparently, the Openreach broadband Engineer was a young man by the name of Declan Garrigan and he was amazing, Over to Marion ‘ He worked three hours solid in heat of 31 degrees, refused to stop for refreshments saying he just wanted to get it sorted for us. What more could anyone ask for. Thank you, Declan it was much appreciated.’ Also said Marion.  ‘We did have our first volunteer come forward; Ray Turnbull you are a star, and he bought raffle tickets for the hampers.’

.Marion wanted me to say that she thanked me for the books (Really?! Must I?! 

I think the books will be there for you to borrow, or so Marion said. She also asked me to thank Sister Mary on her behalf for her flowers and gifts, and of course, ladies, we are all to knit titfers (hats) for the seamen. Righto. I have my orders, but am s-l-o-w.

Frost Magazine, in the rather rotund shape of Margaret, had a great visit to Brady Square which stirred many memories of my holidays with Uncle Stan, and my return visits since,  and I just know that the heart of the community is alive and well. Can’t wait to hear that the doors are in, the Asbestos flooring test is OK, and that the Fat Quarters are back sewing away soon. 

 

 

 


 

 

 

 

 

Hey ho, away we go into the world of Joffe Books to see what goodies they have for us this week

JOFFE’S BOOK OF THE WEEK is a brand-new historical mystery from bestselling author Gretta Mulrooney — DEATH AT THE DOLPHIN is out now for the special launch price of just 99p | 99c.    Such an interesting concept. I have so often wondered how those who held hich octane wartime posts made the cross over to peace. This books is fascinating:

London, 1945.

After completing her secret wartime work in London, Daisy Moore needs a job and somewhere to live. She ends up working at the Dolphin Hotel in a quiet Oxfordshire village.  But even in peacetime, death is just around the corner.  When a body is found in one of the hotel bedrooms, Daisy must use all her skills to help find the murderer.

CLICK HERE TO BUY DEATH AT THE DOLPHIN BY GRETTA MULROONEY FOR 99P | 99C.

           

MURDER AT MUDPACK BY jEAN G. GOODHIND 99P/99C

Move over Miss Marple, there’s a new amateur sleuth in town…

My sort of book: a woman is found drowned in a mud bath at the local spa and Honey is on the case. Only problem is, all the suspects have alibis.

Then a guest at Honey’s own hotel is found dead under what appear to be suspicious circumstances. Now it’s become personal . . .

MAKE BELIEVE BY CATH STAINCLIFFE 99p/99c (one of my favourite authors)

Discover the books behind the hit ITV detective drama, starring Caroline Quentin.

DCI Janine Lewis’s most harrowing investigation yet.  For nine days, the people of Manchester have been tirelessly searching for a missing three-year-old. This is a case where nothing is as it seems . . . but will this be the case that breaks her?

Detective Rob Miller is back for the sixth and seventh instalments.

Joffe Books Editorial Director Emma Grundy Haigh has signed two more books in Biba Pearce’s bestselling Detective Rob Miller series.

Biba says:

“I’m delighted that Joffe Books have signed for the sixth and seventh books in the DCI Rob Miller series. Once again, Rob and his team are on the trail of a very clever serial killer, and the twists and turns will keep you guessing right up until the very end. A huge thanks to Team Joffe for all they do, and for helping to make the books such a success.”

Emma says:

“Tense, dark and utterly thrilling, Biba Pearce’s Detective Rob Miller has won legions of fans and I am proud to count myself among them! This gripping London-set series just keeps going from strength to strength, thanks to Biba’s characteristic blend of heart-racing action and propulsive plotting. I can’t wait for readers to see what Biba puts Rob Miller and his team through next!”

Book 6 will be released in eBook and paperback in spring 2023.

Joffe asks if you’ve  met Rob Miller yet? Why not get acquainted, or remind yourself, about the series here:
Detective Rob Miller series on Amazon.

Lots more information here:

Joffe Books has new books galore


Joffe’s  book of the week is acclaimed author Catherine Moloney’s latest addictive crime mystery — CRIME IN RETIREMENT is out now for the special launch price of just 99p | 99c.

The odd couple pairing of detectives Noakes and Markham return in their most gripping case yet . . . There’s a serial killer at large and retired detective DS Noakes, now head of security at Rosemount Retirement Home, asks Detective Markham for his help.

With the murder count rapidly rising, DI Markham sets a trap. Can he catch the killer before yet another person pays the ultimate price? 

CLICK HERE TO BUY CRIME IN RETIREMENT BY CATHERINE MOLONEY FOR JUST 99P | 99C.

The Thorney Island Murders Pauline Rowson   99p/99c

Renegade detective Andy Horton is called out to Oyster Quays Marina to examine a gruesome catch by two fishermen: a blackened human hand.

Meanwhile, a violent criminal is missing. Alfie Wright attacked David Jewson, a family man and bus driver in his forties, and was released on bail before going MIA . . .

Could the blackened hand belong to Wright?  

The Arnold Landon Mysteries (books 6-10) by Roy Lewis  99p/99c

This is a superb offer: FIVE ADDICTIVE CRIME MYSTERIES IN ONE BOX SET.

Meet Arnold Landon — local history buff turned amateur sleuth — in this beloved series of crime mysteries with an archaeological twist which have sold over half a million copies. Such good reads.

Missing on the Moors Priscilla Masters  99p/99c

MEET DI JOANNA PIERCY. SHE’S AN OUTSIDER IN A REMOTE STAFFORDSHIRE MOORLANDS TOWN.   A dead farmer. His son killed too. DI Joanna Piercy must find his missing daughter before it’s too late . . .

“The atmosphere of the heatwave and the claustrophobic community was beautifully done.” #1 bestselling author Ann Cleeves

Great News: Joffe Books Associate Commissioning Editor Steph Carey has signed a new dark and twisty psychological thriller by Lizzie Fry.

Lizzie Fry is a debut author of high-concept thriller The Coven (published by Sphere books), but you might know her better as L.V. Hay.   L.V.’s previous books, The Other Twin, Do No Harm and Never Have I Ever were published by Orenda and Hodder. The Other Twin is currently being adapted for the screen by Agatha Raisin producers Free@Last TV.

Lizzie says:

“I am delighted to be publishing with Joffe Books. I’m a super-fan of their forward-thinking digital strategy and it’s thrilling to be working with them on Over My Dead Body. I don’t think I could be in better hands!”

Steph says:

“As soon as I started reading Over My Dead Body I knew I had to finish it — it’s completely unputdownable and absolutely chilling! Lizzie is a fantastic writer and I’m so pleased to have her on the list. I can’t wait to get to work on this fantastically gripping book!” 

Over My Dead Body will be released in eBook and paperback in early 2023.

More information @ Joffe Books