Fiction that’s a bit of a laugh, but would Gerald think so???? by bestselling author Margaret Graham

Let Me Eat Cake by Margaret Graham

First published 6 years ago by People’s Friend on publication of the final of the Easterleigh Hall series (A House Divided)

The wrapping paper was red, festooned with the image of umbrellas – blue and green. There were many sheets, because my son Gerald’s birthday present to me was HUGE.  He had returned a month ago from his ‘year off after Uni’ trip, having been gone a year. He had e-mailed occasionally, and said that he also tweeted. I e-mail but I don’t tweet. Who wants to meet a troll? Or is that on Facebook?

He actually put me on Facebook in his last year of uni to boost his number of ‘friends’, but I seldom used it. I have only three Facebook friends. One is my son, the others are my nephew and niece, who wanted to build up their list of ‘likes’ or something. I forget what.  I enjoyed Gerald’s occasional e-mails while on his  trip. So many places: Thailand, Australia, New Zealand, Canada and so on. One forgets quite where, when it’s another week, another place.

I daresay the best bits took place during the prolonged e-mail silences. I say this because one day I logged into my facebook page, first time for ages, and my nephew had ‘shared’ a post of Gerald’s. It showed more than a mother cares to see, as he dashed naked through snowy streets brandishing a bottle of beer. I think Gerald had taken a selfie using a long selfie stick. Presumably to prove to himself and everyone that the whole of him exists.

Beneath the selfie was a place for comments. I felt it rude not to, so I typed: And this is the boy who usually wears thermal vests and eats mung beans.’ Gerald unfriended me, or blocked me or something, and sent an email saying image was everything these days, and no-one needed to know about either the thermal vests or the ming beans. I apologised and agreed I should not have mention it in public. He said I should not mention it in public or in private.

Children are a minefield. I went out and bought a dog.

Rosie was sitting in her cubicle as I walked along the corridor of the rescue kennels. She was crouched in the far corner, though every other dog shouted and yelled and leapt at their gates. Somehow they reminded me of Gerald. I looked at Rosie, and she looked at me, and I knew her. It was the look in her eyes, which I couldn’t quite place – was it a quiet desperation?

Once home I popped her into the bath. She loved the hair dryer and we snuggled on the sofa. But only for a moment because two of my neighbours knocked on the door, one from either side. They had heard Rosie barking.  ‘We’d like to walk her with you,’ they said, smiling. ‘We want to earn our cake for tea.’

So they did. The next day Moira bought Rosie a lovely collar and I lifted her up so she could see her beautiful shaggy self in the hall mirror. It was then I realised why I knew her. Her eyes held the same expression I had in mine. I fell quiet.

My neighbours became my friends and we walked Rosie every day, and it was fun – for them too, though unlike them, I did not return to eat cake. It was not what I had learned to do.

Soon Christmas was upon me. Gerald and I had inherited his father’s rules for living. We should always be resonsible with our health, no indulgences my late husband had insisted, so sugar was not allowed – or fat, or anything rather tasty. As I wrote my shopping list I looked at Rosie. The expression in her eyes had changed. I looked in the mirror. So had mine. I hesitated but only for a moment, then crossed out fish, no sauce, and wrote turkey crown and trimmings. I added Christmas pudding

As I wrote I had  felt something snapping inside me, and recklessly I added Double cream and a small bottle of brandy. I think it was something to do with Gerald running through the streets. No, don’t worry, I wasn’t going to strip off and do the same. It was the memory of the bottle of beer I concentrated on. Didn’t he know it contained sugar? What would his father say? Perhaps Gerald didn’t care? How wonderful that would be. Though of course he was right, the old Gerald should not have been mentioned.

As December became January, my neighbours began to come home with me after our walks and I provided cake. Sometimes they did too. My shopping list grew ever more exciting. By April I had to buy my clothes in a bigger size and Rosie and I bounced alongside our neighbours, laughing and talking. Yes we did. We bounced, and I think perhaps even my shadow did.

But enough is enough, so I exerted portion control – or so the article in the magazine called it. My weight steadied at a size 14. Then we were in May, and Gerald’s due date for return. I picked him up from the airport, and of course I was pleased to see him, until he hugged me.

‘My word,’ he said. ‘Image is everything, Mum.’ He poked my waist. I sighed. The beer had been an aberration, I thought then, as Gerald’s finger sank an inch into by chubby waist.

However, back in my sitting room the HUGE present was still there, in its wrapping. I looked at Rosie, she looked at me.

I fetched my camera, removed the wrapping. It was no surprise, though it was thoughtful of him, but the treadmill was going on eBay and the money would pay for a great many lunches out my friends and I would have when we ventured ever further on our weekly ‘longer Rosie walks’. As I put the paper into recycling, I decided that I would tell Gerald that when he came on his occasional duty weekend visits, the right-hand side of the larder was mine. He could put his mung beans and sprouts on the left.

Of course I should have said the same to his father years ago, but I didn’t have Rosie then to change my life.

The front door opened, because my friends didn’t knock any more. ‘Yoo-hoo’ Moira called. And together we all went for a walk, and looked forward to our tea and cake.

Major new book – Weight Loss for Life, from Johns Hopkins University

I have had three children and my weight has fluctuated after every one of them. My third is almost one and now I want to lose the weight so I was interested in reading this book. I am glad I did. It is a comprehensive and non-judgemental plan backed by the latest, and best, science. I found it easy to read and follow. I highly recommend it.

Major new book – Weight Loss for Life, from Johns Hopkins University’s Healthful Eating, Activity & Weight Programme

Weight Loss for Life

The Proven Plan for Success

By Lawrence J. Cheskin, MD, And Kimberly A. Gudzune, MD, MPH

This is not a fad diet book. This is the most comprehensive, scientifically based-programme to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more.

In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Programme provide you with all of the information you need on your weight lossjourney. They bring together leading experts in behavioural health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and one that’s not just focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this programme to be helpful, compassionate, and clear.

A central feature of the programme is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customisable based on your personal health and needs. You’ll find interactive features too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other books Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the programme along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey.

Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.

“This evidence-based, easy-to-understand approach to weight loss provides readers with the appropriate tools they need to be successful long term in reaching their own individualized goals. More comprehensive than other weight loss books on the market, this book is a valuable resource for anyone wanting to lose weight safely and effectively.” – Virginia Quick, PhD, RDN, Rutgers University

Lawrence J. Cheskin, MD, is Adjunct Professor of Medicine at Johns Hopkins School of Medicine and Professor and Chair of Nutrition and Food Studies at George Mason University. Kimberly Anne Gudzune, MD, MPH, is Associate Professor of Medicine at Johns Hopkins School of Medicine, where she is the director of Johns Hopkins Healthful Eating, Activity & WeightProgramme.

Hardback, 400 pages, 131 colour photos, 10 colour illus., 9781421441948, £22.00

https://www.press.jhu.edu/books/title/12203/weight-loss-life

 

Leaping into Summer with LeapFrog and VTech

We love VTech toys at Frost. They are so imaginative and great for learning.


LeapFrog Ironing Time Learning Set (18+ months)

£18.99 | Smyths Toys Superstores

Children can press into learning about shapes, colours and counting with the motion-activated Ironing Time Learning Set™! This interactive iron plays songs, silly phrases and sound effects when kids move the iron back and forth. Join the iron in 10+ learning activities! Count to five or sing along to the alphabet song as you iron the included play clothes. Turn the temperature dial to hear about colours, fabrics, and low, medium and high heat.

2-in-1 Touch and Learn Tablet (2+ years)

£23|Argos

Children can flip and twist their way through learning this summer with this two-sided, screen-free, pretend tablet. Cleverly switching from portrait story mode, to landscape activity mode, children can read along to their favourite stories and enjoy 14+ touch-sensitive interactive learning areas covering shapes, animals, numbers, emotions and early science concepts.

VTech Toot-Toot Drivers Airport (1-5 Years)

£34.99 | Argos

Fly in to Summer with the Toot-Toot Drivers Aiport. Let’s get ready to fly to your destination! Spinning cloud lets you fly the jet around the control tower! Launcher will send the jet speeding down the runway! Also includes Toot-Toot Jet, 4 SmartPoint™ locations, spinning radar, wind meter, runway lights & more.

VTech Marble Spiral City (4+ years)

£24.99| Smyths Toys Superstores

This exciting colour coded play set features all the pieces you need create a wild Marble Rush™ city. With 5 marbles included and 62 building pieces to assemble, there is plenty of fun to be had for both beginners and pros! Watch as the marbles rush around the swirling funnel, corkscrew and out of the launcher! This play set is compatible with other VTech® Marble Rush™ items! Includes easy to follow assembly instructions!

 

Exclusive Skincare Launch for the Next Generation of Peptides

  • Dermoi are killing it in skincare, including cell communication technologies.
    Cells within the skin are constantly communicating with each other. They have to sense their environment and work collectively to respond in the right way.Cells have their own means of sending and receiving signals and are always on the look out. Advanced skincare understands these signalling mechanisms and uses them to provide anti-inflammatory, wound healing, and re-building messages to skin cells.

    Most of us have heard of peptides, but newer technology is taking peptides signalling a step further and producing outstanding scientific results.

    EVENSWISS – interleukin signaling experts

    EVENSWISS is the creator of a groundbreaking and patented signalling technology called Dermatopoietin.

    Dermatopoietin, which is equivalent to a polypeptide naturally found in human skin called ​ interleukin-1-alpha, starts a cascade of signals from the surface of the skin and into the dermis.

    These signals generate a strong increase in collagen, elastin, and hyaluronic acid – by up to 90% in 2 weeks.

    The technology is backed by 6 clinical trials that show statistically significant improvements in fine lines and wrinkles, skin density, under eye bags, cellulite, and hair loss.  

    Story image

    Conventional antiaging products are limited by the poor penetration of the skin barrier and therefore have minor effects in the dermis. ​ They include chemical penetration enhancers which can facilitate the penetration of pollutants and microorganisms into the skin.

    Dermatopoietin is a first-of-its-kind technology that does not need to penetrate the skin in order to work. ​ The technolopgy gives a message to outer skin cells which allows them to generate signals within the skin for regeneration.

    Story image

    Story image

    I tried the following products:

    https://shop.dermoi.com/product/evenswissrejuvenating-serum/

Packed with natural antioxidants, the EVENSWISS Rejuvenating Serum is formulated to firm the dermis, and repair minor skin defects. An intensely hydrating, anti-aging serum with patented Dermatopoietin technology. Dermatopoietin transmits a signal from the skin’s surface to the dermis. This provides a rapid increase of collagen, elastin, and hyaluronic acid production by skin fibroblasts.
  1.  https://shop.dermoi.com/product/evenswissrejuvenating-eye-complex/
Using a plethora of natural ingredients rich in vitamins, the Evenswiss Rejuvenating Eye Complex works to prevent under-eye bags and puffiness.clinically proven to reduce crow’s feet and dark under eye circles. Furthermore, this under-eye complex contains Dermatopoietin¹ technology that transmits a signal from the skin’s surface to the dermis. This provides a rapid increase of collagen, elastin, and hyaluronic acid production.
These products are superb and really work. I love them and can’t wait to try the rest of the range. There is a noticeable improvement in my skin.

Michael Rowan tries to keep his balance but ends up being bowled over by the Balance Box from https://www.balancebox.com

 

I never thought that I would start a review by talking about the packaging (and to be honest, nor did my editor) but in this case it so deserves a mention.

The large cardboard box promised much but would it be able to deliver? Cardboard was to be expected given Balance’s environmental credentials. so far so normal I thought, but then even the packaging began to outdo itself. Every element of the box and its contents was recyclable, reusable or compostable and not only that but the chiller packs (which are normally a nightmare to recycle) were made from frozen drinking water contained within 100% recyclable film.

 

Being a vegetarian, I was looking forward to what was going to be my entire food needs for three days, enough for a long weekend. A menu of the nutrition, calorific value and other nutritional breakdown was printed on brown paper (compostable, naturally)

The package labelled fruit was opened with a degree of excitement only to reveal a satsuma, a kiwi fruit and an apple. Oh well, no one ever said that a balanced diet was going to be exciting, and the fruit was flavoursome enough.

Other paper wrapped `packages were labelled snacks and contained nuts and snack bars with names such as ‘Delish Trail bar’, ‘Yummy Berry bar’ and ‘Bliss bar,’ and once again the content lived up to the name. Each small bar was not only extremely tasty, but it had the uncanny ability to take the edge off one’s appetite to the point that I barely registered when the next meal was due. A boon should one be dieting (and believe me I should be dieting)

The reusable plastic containers were labelled with the day, and breakfast, lunch or dinner, so I was able to stack each day’s food neatly in the fridge which just added to the convenience.

It was the first day’s breakfast, Apricot Bircher which contained orange zest, rice milk, coconut and soya yogurt and chia, where I Iearnt a painful truth about myself. It really ought to have contained a health warning, because it was so delicious I ate the entire contents leaving me so full that it was the evening before I ventured to eat anything else. I felt so full that the planned lunch and snacks were moved to the next day. Now I realise that this is a self-inflicted injury but I learned my lesson the hard way and shared the rest of the food with my wife. (well, not the snacks obviously, miracles take a little longer)

I had read somewhere that the sound of crunching signals to your brain that you are full, so the lunch of chick pea, chilli, and vegan Feta salad was absolutely delicious and crunchy enough to tell my stomach to pay attention. This was also the case for the Crunchy vegetable and edamame bean salad, again tasty and perfectly balanced.

Saturday breakfast contained Asparagus, sun blush tomatoes and scrambled tofu, the latter a revelation, which had it not been labelled I would have taken for egg.

Sunday lunch was the most delicious Curried lentil soup which I now wisely shared with my wife along with a piece of toasted gluten free bread which was meant to go with something else, but by now, I had decided that balance was the name of the game.

Dinners ranged from Polenta crusted Portabello Mushroom, Falafel Tagine to a Butternut Squash and Edamame Bean Risotto, all as delicious as they were filling.

I loved having a long weekend where I did not having to think about shopping or cooking and still being able to enjoy a tasty meal There was no waste thanks to the balanced meals and thoughtful packaging. It was a great time saver and of course as its name suggests it was clear that each meal was finely balanced which is particularly important for us vegetarians. All in all a great experience where my balance was well and truly restored. https://www.balancebox.com

4 Essential Equipment to Have in Your Home Gym

4 Essential Equipment to Have in Your Home Gym

 

Setting up a home gym is a dream for many. Whether it’s just a small corner in your garage with a few dumbbells or a full-fledged home gym with power racks and other equipment, your home gym can help you achieve your fitness goals. Depending on the available space in your home, you might have to carefully choose the right equipment that will fit the space without cluttering it. You need to have free space to move around freely without obstacles leading to accidents and injuries.

 

It would often make sense to purchase home gym packages instead of buying individual equipment. It will not only save you a lot of money but using the equipment from one brand gives you compatibility and consistency in your workout. As different brands have different measuring standards, it’s best to purchase the complete packages that come with all the essential workout equipment such as power rack, dumbbell rack, Olympic bar, weight plates, cable setup, and different attachments. Before you plan to set up your home gym, you need to know what equipment is necessary. Here are four essential pieces of gym equipment that you must have in your home gym.

 

1. Training bench

 

A training bench is one of the crucial additions to your home gym. They allow you to lay on it for lifting weights and use them for support for numerous exercises like bench presses, shoulder presses, step-ups, decline pushups, dips, and many more. Many home gym packages include training benches as their standard addition.

 

The training bench should be adjustable to different angles so you can perform inclined, fat, and declined exercises with ease. The bench should be made from high-quality, durable material to withstand your weight and provide stability while lifting weights. The foam material should also be high quality to avoid slipping and offer a better grip.

 

2. Power rack

 

The power rack or weight rack is the centerpiece of your home gym. Whether you are a beginner or an experienced lifter, adding a power rack to your home gym will offer a lot of functionality in your workout. You can perform many workouts on the power rack, such as deadlifts, squats, bench presses, pullups, lat pulldowns, dips, etc.

 

Lifting heavy free weights can be dangerous, especially when you don’t have a spotter to spot you. In such cases, power racks offer a safe workout environment to perform your workout with safety and ease. Power racks can lift more than 1000 pounds and have different attachments for various exercises.

 

3. Resistance bands

 

Resistance bands are the most versatile yet often overlooked fitness equipment. A resistance band helps tone your muscles by targeting particular muscle groups through resistance training. When you use the resistance bands, it creates substantial pressure on your muscles and contracts them. The thickness of the band also plays a key role. The thicker band needs more resistance to stretch, which means your muscles get activated with higher resistance. Resistance bands come in different sizes, thicknesses, colors, and resistance capacities. Resistance bands are a must-have in your home gym, whether you are a beginner or an experienced athlete.

 

4. Foam floorings or mats

 

Weight plates are heavy, and they are made of metal. If you accidentally drop them on the floor, they can easily break the files and cause severe damage to your flooring. Therefore every home gym must have foam or rubber flooring to protect the floor. These floorings offer better grip as well. You don’t want to slip while squatting 200 pounds of weight on your shoulders.

 

Your home gym must have all the essentials to make your workout easier and more intense. You can also add other non-mandatory additions to your home gyms, such as motivational posters, downlights, and a music system to create that energizing ambiance of commercial gyms.

 

Joffe Books tell us of their treats for the week

We have a bumper crop of fantastic books to share with you courtesy of Joffe Books this week, from the brand-new murder mystery by 2021 People’s Book Prize winner, Victoria Dowd, to the latest breathtaking psychological thriller from #1 bestselling author Patricia MacDonald.

But first things first, the book of the week is A BOOK OF MURDER by Victoria Dowd, and essential reading for anyone who loves a classic British murder mystery with a slice of humour.

Nineteen guests with secrets to hide.   One exclusive party on a private island.  An invitation to die for?
Trouble always seems to follow the Smart women . . .

“One of the greatest crime writers of her generation . . . unputdownable!” Bestselling author Awais Khan

“A razor-sharp mystery full of twists, turns and brilliantly cutting humour.” Louise Mumford, bestselling author of Sleepless

“So original that she deserves her own genre.” Tim Ewins, author of We Are Animals

CLICK HERE TO BUY A BOOK OF MURDER BY AWARD-WINNING AUTHOR VICTORIA DOWD FOR A MERE 99P | 99C.

Now let’s look at this week’s belters  from Joffe this week.

                             

Lost Innocents by bestseller Patricia MacDonald. £2 / $3.99  A NAIL-BITING PSYCHOLOGICAL THRILLER 

Meet Maddy Blake, devoted wife and mom. She stood by her husband when he was accused of the ultimate betrayal.   Now witnesses place him at the scene of a terrible crime.    Can she trust him again? Be ready to bite your nails…

Detective Siv Drummond by Gretta Mulrooney   Books 1 – 3  99p/$1.99

Discover the stunningly suspenseful crime fiction of Gretta Mulrooney in a great value three-book box set.  Such a gift, really it is

⭐⭐⭐⭐⭐ “A pleasure to read.”   The Independent.  ⭐⭐⭐⭐⭐ “A memorable tale with a shocking denouement.”
Time Out

Rhiannon by Carole LLewellyn 99p/$1.99  Rhiannon must choose between following her dreams and keeping her promise to Mair, who needs her now more than ever. Not crime, but a lovely saga.

Wales, 1908. Deserted by her step-mother, Rhiannon Hughes finds herself abandoned and alone. With  no one to turn to, Rhiannon must take her younger sister Mair from the only home they have ever known in the Welsh valleys and head for Cardiff, where her aunt is a music hall star.

And now a bit of a peek at the treat coming on Thursday:

MURDER BY THE SHORE, the absolutely gripping new crime thriller from bestselling author Gretta Mulrooney. Yes, another Gretta Mulrooney. We are being spoiled.

Gretta’s editor, Joffe Books Project Editor Laura Coulman-Rich, had this to say:

In my eyes, Gretta has always been a queen within this genre, but what really sets her latest offering apart is the incredible emotional depth she brings to her cast of victims, suspects and detectives. Within the first few pages, she outlines the most devastating double murder I’ve seen in print for quite some time — and from this point on the tension never lets up, with various skeletons lining up to burst out of the Pullman family closet.

And that’s even before the denouement, which I must admit, came as a complete shock to me! If you’re looking for a summer read to draw you in and keep you turning the pages late into the night, then this is definitely the book for you.

CLICK HERE TO PRE-ORDER MURDER ON THE SHORE BY GRETTA MULROONEY FOR 99P | 99C.

CLICK HERE TO WATCH AN EXCLUSIVE COVER REVEAL FOR MURDER ON THE SHORE BY GRETTA MULROONEY.

To learn about Joffe’s lovely great  list of books see HERE

 

The Little Library on Cherry Lane by Katie Ginger reviewed by Natalie Jayne Peeke West Country Correspondent

 

Elsie Martin may lead a quiet life, but working in her beloved local library is enough to make her happy. After all, books have always been her armour against the world. So when the library is threatened with closure to make way for a new housing development, Elsie knows it has to be saved – and that, despite being painfully shy, she needs to lead the campaign to save it.

Jacob Yardley thinks he’s doing the right thing by building a new affordable housing development. Why shouldn’t local people be able to buy a house in the place they grew up? Having to leave his own small hometown broke his heart. Plus, people don’t really use libraries anymore, do they?

As Elsie and Jacob clash over the future of the library, sparks begin to fly. Jacob is falling back in love with books and libraries – could he possibly be falling for her too? And will Elsie be able to save the library that means so much to her?

 

The very first impression that I got from this book is how beautiful the cover is. I know, I know ..I mustn’t judge a book by its cover but it is gorgeous and makes a beautiful addition to my bookshelf. As I had expected the story that waited for me within the artistic covers was equally beautiful,

Ginger creates a heart warming, funny and romantic story, with wonderful and believeable characters that are the cherry on top of this delightful cake. The Little Library on Cherry Lane will make for a perfect beach read this summer, you will become invested in the world that Ginger has made. I highly recommend this for fans of Jenny Colgan and Heidi Swain.

The Little Library on Cherry Lane by Katie Ginger is available in paperback, audio and ebook.