Category Archives: Life & Style

Stars ‘give it up’ for Lent fundraiser

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The Catholic Agency for Overseas Development (CAFOD) launches its annual Lent campaign, ‘give it up!’ today. With backing from X-Factor host Dermot O’Leary and Coronation Street’s Ben Price (Nick Tilsley) the charity is urging people to give something up and make a difference for those living in some of the poorest communities in the world.

Lent is embraced by many as an opportunity to re-ignite those failed new years resolutions, to kick start a new health regime or kick out an old bad habit.

The official start of Lent, Ash Wednesday will see CAFOD is calling on people in England and Wales to give something up and donate the money saved to support their work in over 50 countries fighting poverty and injustice.

Life-long supporter of the charity, Dermot O’Leary is going all out, giving up chocolate, crisps, sweets and fizzy drinks, he said:

“I have been supporting CAFOD’s Lent fundraising since my school days and it’s just such a great and simple way to raise money. You only have to give up one thing, one thing, and you can make a massive difference to someone else’s life.”

Fellow TV star Ben Price is also joining the effort, giving up his daily diet coke and encouraging others to get involved.
“Over the years I have heard of CAFOD supporters giving up all sorts for Lent, from chocolate and magazines to Facebook and beer, raising millions of pounds in the process. Anyone can get involved and all donations, big and small, really can help transform lives.’
If you already live vice free or on a tight budget, you could get sponsored to give up an activity instead, like playing computer games or tweeting. You could even hold your own fundraising event; for further hints, tips and support just visit the ‘give it up!’ website.

As well as raising vital funds this Lent supporters can take action by backing ‘Get down to business’, a campaign supporting small businesses in the poorest countries. This campaign calls on the UK Government to support millions of vulnerable people as they work to lift themselves out of poverty by ensuring that overseas aid and trade policies put them first.

Become a Cannes VIP and Star in a film for Stella Artois

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Would you like to star in a film that will premiere at the Cannes Film Festival? Actors all over the globe dream of an opportunity like this.

Stella Artois has launching the ultimate film fan’s competition offering would-be stars the chance to play Jacques d’Azur, the legendary ‘King Of Cannes’, in the highly anticipated biopic of his life. In addition to playing the leading role in the film, the lucky winner willalso attend the prestigious Cannes Film Festival where the movie will premiere, and will receive movie star treatment throughout their trip. Would-be leading ladies need not miss out on all the fun – the online casting call alsooffers the opportunity to audition for a starring role playing opposite the legendaryJacques d’Azur.

Following Jacques d’Azur’s mysterious disappearance in 2010, Stella Artois launched a search for his rightful heir who was treated to Jacques’ week at the Cannes Film Festival.

Having been missing for over a year, Jacques is presumed dead, and all of Hollywood eagerly anticipates the movie of his life. But the greatest challenge still lies ahead – noactor can be found to play the leading role.
Stella Artois is now kicking off the search for the perfect leading man, using the latest in digital technology to ensure would-be Jacques’ from far and wide have the chance to audition.

The winner of this once in a lifetime opportunity will jet off to Cannes to film their part,and will then be treated to a five star experience befitting their newfound celebrity.
In true film star style, the premiere will be followed by a star studded party at Chez Jacques’, Stella Artois’ luxury, invitation-only lounge at the Carlton Hotel’s exclusivebeachfront property in Cannes.

To enter, budding movie stars will need to film their scenes on their webcam and this footage will then be seamlessly added with the leading lady’s scenes to produce a casting film which would-be Jacques’ can share with their friends and family online. On April 1st, all submitted casting tapes will be put before our panel of distinguished judges who will select a short list of 200 Jacques’hopefuls, to be announced on April 5, 2011. The star of the film will be chosen from this short list.

Visit www.stellaartois.com for details and to apply. Good Luck!

Paul Costelloe – LFW – The Review

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The newly rescued Paul Costelloe opened London Fashion Week with a collection that mixed fun and sophistication for his Autumn/Winter 2011 range.

Bright candy coloured hues of pink, green, orange and yellow sauntered down the catwalk alongside checked tweeds, metallic jaquards, and pchycadelic prints – all keeping with this season’s top gun fashion trends of the sixties and seventies.
The sixties silouettes and details that prevails as being one of the hot trends of this year, played a significant part in Costelloe’s collection.  On women, trapeze coats, boxy jackets and tweed bomber jackets were teamed with skater skirts and accesorized with bright opaque tights and nude platform courts.
Sixties baby doll dresses with peterpan collars and mock button plackets came in bright and checked tweeds, bright watercolour prints and metallic brocade. In the fashion hype for deep stitch detail and colour blocking, Costelloe procured his collection with a flow of bold, statement making pieces.
Detailing came in the form of pleats; most notably at the waist and neckline. With the instilled brightness of the collection, some may have found this a less noticable factor – but us at Frost, found it simply divine.
The Female and Male Fashion show, showed the female models dressed in matching red bobbed wigs in perfect accompaniment with a mix of soft lilac and traffic light Red shades of  lipstick – intrinsic to the quality of Costelloe’s shows.
Menswear styles were slightly more muted and resembed lounge wear, aside from the brightly hued check jacket, the subtler designs included velvet jackets and belts – in keeping with the signature sophistication of the Costelloe Man.

The brand was recently rescued from administration by Cesar Araujo, the owner and chief executive of Portuguese supply group Calvelex, who has set up a new UK based company named Couture Brands.

Things To Do: Clay Pigeon Shooting

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There’s more to life than watching TV, but sometimes the imagination runs dry. So here at Frost we have decided to put our feelers out to find unusual and fun things to do. The first thing I came across was Clay Pigeon Shooting. This website has some information on it Positive Shooting and I found a cool video on it as well.

Anything you like doing that you want Frost to know about? Contact us or comment below.

Rape: The No Crime Crime?

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There are not many subjects that people want to talk about less than rape. It’s never a nice subject and also evokes controversy. But, in my opinion, what is really controversial is how easy it is to get away with. In fact In 1977, according to one report, 30% of rape cases ended in conviction in the UK. Today it is 6%. The plan to grant anonymity to rape suspects was a surprise inclusion in the government’s coalition agreement in May. It seems to have been dropped by the Ministry of Justice, but the fact that such a law was thought up says little about our government’s respect for women who have to endure such an ordeal. The ministry said it had not ruled out anonymity between arrest and charge, something that is more understandable.

It was not in the Conservative or Liberal Democrat election manifestos, although it had been Lib Dem policy since 2006.

The coalition agreement pledged to “extend anonymity in rape cases to defendants”, with ministers stressing the need to “protect anyone who may be wrongly accused from harmful stigma”.

Prime Minister David Cameron appeared to bow to pressure from campaigners when he said he favoured a “limited extension” to the law to cover the period between arrest and charge.

Campaign group Women Against Rape said they were “glad the government has been forced to back down”.

A spokeswoman said: “Why should men accused of rape have special protection not offered to those facing charges of murder, terrorism or child abuse?

“People are no more likely to be falsely accused of rape than of other crimes. Why this attempt to further discredit and discriminate against rape survivors?”

Conservative MP Louise Bagshawe told The Observer that by “singling out rape in this way, ministers are sending a negative signal about women and those who accuse men of rape”.

The Truth is that 1 in 4 women have experienced rape or attempted rape, 95% of cases are never reported, 23% of reported cases are ‘no crime,’ or thrown out, by the police. Over 66% of reported cases never make it to court and the conviction rate is a depressing 6.5% for reported cases. It seems rape is the easiest crime to get away with. Then there is the fact that marital rape in the United Kingdom was only made illegal in 1994. By Michael Howard.

In a recent article in the London’s Evening Standard Met officers repeatedly breached official rules by writing off rape allegations as “no crime” incidents, a Scotland Yard confidential report revealed.

There was also delays in giving victims early specialist assistance, inadequate record-keeping and failure to arrange medical examinations.

The Met said the Sapphire units had now been reorganised and are run by the Yard’s Violent Crime Directorate.

In fact, it was announced in late 2010 that Scotland Yard boosting a specialist sex offences squad in response to a shock rise in rapes reported in London. Rape was up 37 percent in just 12 months.

Police believe much of the increase is due to women becoming more confident in reporting attacks because of a change in tactics in dealing with rapes, rather than a rise in offences.

There has also been a significant increase in “relationship rapes” involving couples. Which are hard to prove. All of this may have something good coming out of it.

There is a newly launched £21.5 million Sapphire unit, with a central command and new intelligence cell, that tackles sex offences across London.

A spokesman said: “The new Sapphire unit is completely victim-based. First of all when victims come forward we believe them and take their allegations seriously. That is our mantra. Secondly we will turn over every stone to get to the bottom of what happened. We have anecdotal evidence from rape crisis centres and havens to say word is getting round that [victims] will be treated with respect and dignity.”

Let’s all wish them good luck and hope for the best.

 

U.S. STATISTICS From Feminist.com

Fact: 17.6 % of women in the United States have survived a completed or attempted rape. Of these, 21.6% were younger than age 12 when they were first raped, and 32.4% were between the ages of 12 and 17. (Full Report of the Prevalence, Incidence, and Consequences of Violence Against Women, Findings from the National Violence Against Women Survey, November, 2000)

Fact: The FBI estimates that only 37% of all rapes are reported to the police. U.S. Justice Department statistics are even lower, with only 26% of all rapes or attempted rapes being reported to law enforcement officials.

Fact: The National College Women Sexual Victimization Study estimated that between 1 in 4 and 1 in 5 college women experience completed or attempted rape during their college years (Fisher 2000).

Fact: Every two minutes, somewhere in America, someone is sexually assaulted. (Rape, Abuse and Incest National Network (RAINN) calculation based on 2000 National Crime Victimization Survey. Bureau of Justice Statistics, U.S. Department of Justice)

Fact: One out of every six American women have been the victims of an attempted or completed rape in their lifetime. (Prevalence, Incidence and Consequences of Violence Against Women Survey, National Institute of Justice and Centers for Disease Control and Prevention, 1998)

Fact: Factoring in unreported rapes, about 5% – one out of twenty – of rapists will ever spend a day in jail. 19 out of 20 will walk free. (Probability statistics based on US Department of Justice Statistics)

Fact: Fewer than half (48%) of all rapes and sexual assaults are reported to the police (DOJ 2001).

Fact: Sexual violence is associated with a host of short- and long-term problems, including physical injury and illness, psychological symptoms, economic costs, and death (National Research Council 1996).

Fact: Rape victims often experience anxiety, guilt, nervousness, phobias, substance abuse, sleep disturbances, depression, alienation, sexual dysfunction, and aggression. They often distrust others and replay the assault in their minds, and they are at increased risk of future victimization (DeLahunta 1997).

Fact: Sexual violence victims exhibit a variety of psychological symptoms that are similar to those of victims of other types of trauma, such as war and natural disaster (National Research Council 1996). A number of long-lasting symptoms and illnesses have been associated with sexual victimization including chronic pelvic pain; premenstrual syndrome; gastrointestinal disorders; and a variety of chronic pain disorders, including headache, back pain, and facial pain (Koss 1992).Between 4% and 30% of rape victims contract sexually transmitted diseases as a result of the victimization (Resnick 1997).

5 Exercises to Avoid Lower Back Pain

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According to the British Medical Journal, most people suffer from lower back pain at some point, and while many people recover, between 10 and 25 percent of people with low back pain have long periods where they’re unable to work. Treatments for back pain include painkillers, physiotherapy, osteopathy or even surgery. But, according to top personal trainer Greg Brookes (http://www.gbpersonaltraining.com/) many people can alleviate their pain through practising five simple exercises.

We would like to remind you to consult with a schooled doctor to guide you with your healthcare needs before starting a fitness program.

1. Stretch your Hip Flexors
Your Hip Flexors are a group of muscles responsible for raising your knees to your chest. They are a very active and easily get involved in movements that they are not primary designed to do. The Hip Flexors over activation and lack of stretching often results in a shortening of the muscles. As the muscles shorten they start to pull on the Lumbar Spine and ultimately create a more Lordotic curve in lower back. This posture is easily recognized with the buttocks pushed out at the back and belly protruding out at the front.
Solution: Stretch the Hip Flexors by taking a deep lunge position, rotating your pelvic bone towards your chest and bracing your abs.

2. Lengthen your Hamstrings
Following lengthy periods of sitting with bent knees the Hamstrings shorten. Shortened hamstrings attach to the bottom of your pelvis and prevent correct rotation of the pelvis during forward bending. An inability to rotate at the pelvis results in a compensation in the lower back and ultimately lower back problems.
Solution: Stretch the Hamstrings by sitting with your lower back against a wall and straightening your legs. Keep the chest up and proud.

3. Improve Thoracic Spine Mobility
The Thoracic Spine is situated from the base of the neck to the mid back and is anatomically designed for movement. The Lumbar Spine with its larger vertebrae is designed for stability and lack of movement. Most people due to repetitive seating positions have “locked up” Thoracic Spines resulting in limited movement. The Lumbar spine is then forced to produce movement that it is not anatomically designed to perform and hence lower back issues.
Solution: Mobilise the Thoracic Spine by sitting tall on a backless chair and holding a stick across the shoulders. Brace the abs to lock the lower back and rotate slowly alternating sides.

4. Strengthen the Inner Core
The Inner Core is designed to work as a compression chamber to support the Lower Spine. The Pelvic Floor and Diaphragm are on top and bottom, the Transverse Abdominis goes around the sides and the Multifidus is at the back. An inability, through excess sitting, to activate the inner core leaves the Lumber Spine “Naked” during movement.
Solution: Strengthen the Inner Core by lying face down with the head on the hands. Breathe in deeply and push the belly into the floor, then breathe out deeply and pull the belly off the floor.

5. Use Correct Abdominal Training
The world’s obsession with flat stomachs and 6-pack Abs has resulted in a whole multitude of abdominal exercises. Unfortunately the majority of these exercises go against the true function of the Core muscles and only exacerbate existing problems. The Cores primary role is to provide stabilisation and a strong platform for other muscles to function from. Sit ups and crunches work in the total opposite direction of the Cores true function and only increase excess flexion in the Lumbar Spine. These exercises in turn increase the hunched over desk seated position and further stimulate and shorten the over active Hip Flexors.
Solution: Work on Core Stability by holding a rigid Press Up position while slowly raising one arm and taping the opposite shoulder. The less conditioned can omit the shoulder taps.

You can see videos of all the exercises required to create a strong core to prevent lower back issues by following Greg’s “Core Conditioning Course” here: http://gbptmembers.com/store/products/33

Sex & The Chippy

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The truth about why women think a man’s chips are hers

The biggest ever survey of the nation’s chip-eating habits, conducted to coincide with National Chip Week (21-27 February), reveals a fascinating insight into our enduring love affair with the humble fried potato.

Curly or straight, open or wrapped, salt and vinegar or ketchup, The Chip Report, commissioned by Potato Council, maps our chip-eating habits and answers enduring questions such as why do women think it’s OK to ‘share’ their man’s chips? And how many of us really eat chips in bed. Key findings include:

To share or not to share? When it comes to sharing our chips, it clearly depends who’s asking. While most of us are happy to share with a friend or partner if asked (94% and 90%), this falls to 55% if it’s the boss doing the asking. It also seems that women are a bit more charitable, with more women than men thinking it’s OK to share, whoever asks. The exception appears to be on a first date…

Dating dilemmas: The Chip Report reveals an interest divide when it comes to first date etiquette: While 61% of men think it’s acceptable for their date to ‘share’ their chips uninvited, this only applies to 46% of women.

Psychological and dating expert, Phillip Hodson explains the logic of chip-sharing: “Whether they are aware of it or not, many women take a ‘hair shirt’ approach to eating out whilst on a date and don’t order what they want. They believe that punishing themselves and not ordering what really takes their fancy makes them a better person. However, when this does happen, they are likely to just pinch chips from their date’s plate anyway!

“Women are also falling into the trap of believing that men prefer women who don’t have a big appetite. This is simply not true as most men prefer women with whom they can enjoy the simple pleasures in life, including eating food – particularly at a time of economic uncertainty such as the one we are in currently.”

Other findings of The Chip report include:

We have a low ‘chip rustling’ tolerance: We all know that some women would rather pinch chips from their man’s plate than order their own, but just how many do we think is an acceptable number? Half of us (51%) will only tolerate one or two to be pinched from our plates, but when the boot is on the other foot, two-thirds (65%) think it’s OK to pinch a couple from someone else’s. The vast majority of us though (87.5%) will tolerate no more than a handful of chips being ‘liberated’.

The chippy is still king of the take-aways: Despite the many contenders on our high streets – the chip shop is still considered king of the take-aways by most people (73%).

Younger people don’t give a fork: While almost half of us (47%) prefer to eat chips with a knife and fork, this drops to 24% among 16-24 year-olds, who like to get stuck in with their fingers (38% vs 25% for the total population).

We’re going Continental (well, some of us are): While salt and vinegar remain the people’s preferred condiment overall (37%), this appears to be on the wane, with younger generations preferring ketchup or mayonnaise. One in five 25-34 year-olds say mayonnaise is their favourite, while a whopping 40% of 16-24 year-olds plump for tomato ketchup as their first choice. Mayo is also more popular among women, with 15% saying it is their preferred condiment (vs 8% men).

Things are different in London: When it comes to toppings, Londoners buck the national trend as the only region in Britain to prefer ketchup to salt and vinegar.

Anything goes for the youngsters: For 16-24 year olds, it’s a case of anytime, anywhere when it comes to chip eating. This age group is most likely eat them ‘on-the-go’ with 55% regularly eating them while walking down the street and nearly a quarter (22%) enjoying them on their way home from a night out.

Frying tonight: While chip shop chips emerge as the nation’s favourite type overall (a quarter of us like these best), there is clearly a generational divide: Younger people are the most likely to cite long, thin fries as their favourite type of chip, matching chip shop chips in popularity. If you’re 55 or over, however, you are just as likely to enjoy home-made chips as chip shop chips.

Chips under cover: While our love of chips is without question, some of us clearly take it to extremes, with a minority of us (7%) enjoying chips in bed.

Potato Council’s Caroline Evans says: “Each year we eat around 1.7 million tonnes of chips a year in various forms, and thanks to The Chip Report now have a clearer picture of the different ways in which they are enjoyed by different age groups, genders and parts of the country.

“It’s no surprise that we as a nation love chips – they come in so many different forms: from oven chips that are easy straight from the freezer and less than five per cent fat; to homemade; to the nations’ favourite take-away. National Chip Week is a chance to celebrate this great British tradition.”