SUNDAY SCENE: ALEX STONE ON HER FAVOURITE SCENE FROM THE OTHER GIRLFRIEND

The Other Girlfriend is my second psychological thriller set in Dorset. After a weekend away at Durdle Door ends in tragedy, Lizzie’s world falls part and she battles with anxiety and agoraphobia.

Agoraphobia is so often misunderstood and assumed to be a fear of open spaces, but, as Lizzie discovers, in reality it is so much more and any situation or place where it difficult to escape from can become a trigger for panic attacks.

 

My heart pounded and my legs felt weak, as though they would give way at any moment. All I had to do was open the front door, step outside and walk down the driveway to the car. It wasn’t a big deal. It wasn’t difficult.

Except it was.

‘What are you standing there for?’ Mum asked, giving me a nudge forward. ‘Come on, let’s go.’

I side stepped out of the way, allowing her to pass. She cast a sideways glance at me before reaching for the latch and pulling the door open. I stared out at the world beyond the threshold. Somehow it seemed as though all the oxygen was slipping away through the open door. My breathing became laboured. Quick shallow gasps that didn’t satisfy my lungs.

I heard Mum sigh. The patience she was trying to hold onto was starting to slip. I had to get it together. I couldn’t fall apart in front of her. Not again.

I fought to regain control. But it wasn’t working.

Nothing worked.

The hallway dipped and swayed. Everything started to blur. Tears streamed down my face. I wasn’t even sure why I was crying. It was just a door. Just a driveway. I wanted to run away. To hide. But I couldn’t.

My feet were welded to the spot. I couldn’t move. Dark patches appeared at the edges of my vision. I was going to pass out. I could feel it.

‘Don’t start that nonsense.’ There was an edge of frustration to her tone. ‘We haven’t got time for it.’

I nodded, obediently, as a loud sob escaped. She was right. It was nonsense. I was being stupid. It was just the driveway. The same driveway I had walked down nearly every day for my whole life.

And yet somehow it was no longer the same. I was no longer the same.

Mum couldn’t understand. She’d tried. She was still trying. But the daughter she’d known had simply disappeared. All she was left with was this shell of my former self. Sad. Tearful. Panicked.

She couldn’t understand why. She couldn’t figure out how to fix it. How to fix me.

With every day that passed I became more reclusive and she became more frantic. My failure somehow became her failure. It was a mother’s job to keep her kids safe and well, that’s what she said. But she couldn’t make me well. Plasters and paracetamol wouldn’t work this time. Eighteen years of experience as a mother hadn’t prepared her for this.

Mum thrust smelling salts under my nose. I flinched as my eyes smarted. But I inhaled deeply. I took the little brown glass bottle from her and clung to it, wafting it back and forth below my nose as the darkness gradually faded into grey.

‘Just don’t think about it,’ Mum said as she hooked her arm through mine and pulled me forward, escorting me outside, while my body trembled and each breath rasped in my chest.

It had become her favourite phrase. I wasn’t even sure what it was I wasn’t supposed to think about.

I don’t think she knew either.

 

 

 

Exciting news from Joffe Books this Halloween, as well as a great choice of books to read

This week Joffe’s Book of the Week is a stunning new psychological thriller from debut author Sally-Anne Martyn — THE CLINIC which is out now for the special launch price of just £0.99 | $0.99* and is a great page-turning chiller to enjoy this Halloween.

Three women with something to hide.  A beauty clinic in a former asylum.
One deadly secret . . .

Discover the clinic’s secrets in this completely gripping debut, perfect for fans of Freida McFadden, Colleen Hoover, Lucy Clarke, Sarah Pearse, Sue Watson, Alice Feeney or Patricia MacDonald.

*Please note that launch prices are available for a limited time only. Please check all price offers are live and available in your location before purchasing.

   

I’M WATCHING YOU BY AMANDA BRITTANY

A BRAND-NEW UTTERLY ADDICTIVE PSYCHOLOGICAL THRILLER FULL OF TWISTS.   Twelve years ago, three young women are attacked. One is murdered, one left in a coma, one escapes.  They never caught the killer . . . 

 

A CROOKED MURDER BY JEAN G. GOODHIND

LOVE MISS MARPLE? THEN MEET HONEY DRIVER   On the spookiest night of the year, Honey Driver dresses up as Morticia Addams to go to the Halloween birthday party of one of her oldest friends at the Moss End Hotel. The party is a disaster, and the owners have disappeared. And when they finally turn up, they’re in no condition to deal with complaints . . . 

 

DESTINIES AND RSOLUTIONS BY FAITH MARTIN, writing as MAXINE BARRY

 

A PAGE-TURNING READ FILLED WITH EXCITEMENT, SUSPENSE AND ROMANCE.   Wayne D’Arville, a cruel and ruthless playboy, has left a slew of women in trouble in the past.   Now Wayne is desperate to seek out the two illegitimate children he  abandoned. His search will take him around the world — with terrible and far-reaching consequences .

NEWS

Q: Describe your latest book in three words.    A: Creeping, remote, thriller.

Q: What author, dead or alive, would you like to have dinner with?  A: James Herbert. I like his take on horror / darker stories. That they can also be love stories, thrillers etc. I also love that his stories are very commercial and still well loved and read, many years later. I would also like to hear more about his time as a child, living in the east end of London, the inspiration for his debut, Rats.

Q: Who would you want to play your main character in a film/tv adaptation — and why?A: For Jenny, Sally Hawkins was always on my mind while writing. She can play withdrawn and feisty equally well! Amanda Abbington would make a great Dr Cavendish, because she’s beautiful and put together like the doctor, but would be great at bringing out the darker, chaotic and determined side of her. For Amy, it would be an unknown, a young woman who doesn’t fit the usual stereotype of a lead actor.

Q: What is the most interesting/unique thing you’ve had to research for a book? A: I worked in a crumbling Victorian asylum (the inspiration for Pine End Asylum), so I knew how those buildings felt already, but to give myself a refresher I did an overnight ‘ghost’ hunt at Newsham Park (a derelict orphanage) in Liverpool. To be honest though, I don’t have to be researching to do ghost hunts, I’ve done quite a few!

Q: What are you currently reading and watching? A: I’m currently reading The Call of Cassandra Rose by Sophia Spiers and re-watching the Swedish version of Let the Right One In, one of my favourite vampire films. If it’s TV it’s usually the latest Nordic noir.

Congratulations to Sally-Anne on the publication of her debut novel, The Clinic!

Really lovely news from Joffe, who are thrilled to announce that Joy Ellis’s hugely popular Jackman and Evans series has been snatched for TV by no other than Olivier Award-winning actor Richard Armitage, who also narrates the audiobooks.

And thats not all! Richard is also cast to play the lead role, Detective Inspector Rowan Jackman, in the TV series, titled The Fens.
Read the whole story in The Bookseller here and stay tuned for more news.

For more information on Joffe Books new novels: here

This skincare brand is taking Instagram by Storm

89% of Bedew Skin sales come from Instagram alone. I am not surprised at the popularity of Bedew. I have tried their products and they are outstanding. Love them. 
Bedew, skincare
Ever been scrolling through instagram, seen a product review and bought it without even realising your thumbs were moving? We’ve all done it!
UK skin-barrier-protecting skincare brand Bedew Skin have revealed that 89% of their sales come from Instagram alone, and who can blame those buying when you see incredible reviews like this?
Bedew Skin’s focus is on the skin barrier. Weather, allergens, pollution, over exfoliation and lack of protection can weaken the skin’s barrier. We also lose more of the natural moisture in our skin that keeps it plump, glowing and healthy as we age. A weakened skin barrier can be the cause of so many of our skin concerns such as dryness, fine lines, oiliness, irritation, redness, breakouts and inflammation.
Bedew Skin have launched their new Mini Kit (£29.99 bedewskin.co.uk) with 30ml versions of their 4 top selling products, for you to try before you buy/are obsessed.
Included in the Mini Kit is:
Almond Oil Cleanser
Suited to all skin types, this cleanser contains, Enzymes to eat away at dead skin cells keeping skin fresh and bright, Lactic acid to improve fine lines and skins texture, Willow bark extract to improve breakouts, and Ultra hydrating ingredients such as squalene, glycerin and organic shea butter to nourish, soften and retain skins moisture promoting a healthy skin barrier.
Bedew Moisturiser
Suitable for all skin types this non-greasy moisturiser is light but effective. CBD helps to soothe redness, inflammation and irritation while avocado oil softens and moisturises.
Instant Enzyme Peel
Dead skin cells sit on the outer layer of the skin and can be the reason for breakouts, congestion and dull looking skin. Manual exfoliators such as scrubs can cause microtears, spreading bacteria and worsening breakouts. This enzyme peel is gentle but effective and uses fruit enzymes to leave you with fresh, glowing skin. Suitable for all skin types and tones, this powerhouse peel is all you need to meet your skin’s exfoliation needs.
Pink Clay Glow Up Mask
Creamy, indulgent and effective, the Pink Clay Glow Up Mask has both nourishing, hydrating and break out soothing properties. With ingredients such as pink clay and kaolin, this mask works hard on blemishes while also giving you a soft, healthy looking glow. Luxuriously infused with cranberry & strawberry extracts as well as hyaluronic acid, this is a thick and dreamy treat for your skin! Use as a full face mask or overnight as a spot mask when needed.

The Golden Rule by Robin Cade is a carefully crafted new book that explores the humanist moral ideal of treating others fairly

The Golden Rule’ is a new book by Robin Cade  one that explores the historic unification of a common principle used worldwide. The Golden Rule can be described as the principle of treating others how you wish to be treated yourself.

This is a sentiment that derives from biblical times, acting as a foundation for the Christian Faith. In both the Old and New Testaments, rhetoric is shared of doing “unto others”, what you wish “men should do to you”. However, the Golden Rule is not just pinpointed down to Christianity, as almost all faith traditions can interpret it, including many religions. This idea of reciprocal behaviour is an idea that surpasses personal religious beliefs, transcending into all factions of life. For example, something as simple as a smile or a friendly gesture to someone can benefit both individuals.

It is a principle that we can all endeavour to live by. Mr. Cade’s campaign to promote it is highly commendable and has my wholehearted support” – The Rt Hon Jacob Rees-Mogg MP

Robin’s diplomatic approach to the idea of the Golden Rule introduces the reader to a refreshed mindset. One where you are led to question your quality of life, and how you can approach situations in a more positive and practical light. When you prioritise humanity and understanding, you prioritise your own wellbeing.

Author Robin Cade hopes to start conversations with his findings of his research into the Golden Rule,

The Golden Rule principle supports societies to reduce the abuse humans give to each other, to other species and to the planet itself. In the book, I explore various issues and subjects, including global waning, food waste, mental health, greed and abuse.”

You can buy your copy of The Golden Rule here https://www.amazon.co.uk/dp/1739671600/

How To Promote Healthy Hair Growth & Overcome Hair Loss

Expert Advice from a Scientist

There are a lot of tips and tricks when it comes to hair care, but not all advice provides genuine benefit. Many are seeking to improve their hair health or suffer from hair loss. ​ Hair loss is an extremely complex issue that affects majority of men and women at some point in their lifetime. Dermoi’s Chief Scientific Officer, Even Casha, MSc in Pharmaceutical Formulation breakdown hair loss & why supplements have become a popular and effective solution.hair growth, hair loss,

How Does Hair Grow?

All hair grows from a mini-organ present in the skin of the scalp called the hair follicle. ​ Within the hair follicle, hair growth follows a regular cycle.

The growth phase (anagen) occurs when new hair is created from the follicle (lasts 2-6 years), this is followed by a transitional phase (catagen) that lasts 1-2 weeks, and the resting phase (telogen) where the hair is lost (3-4 months). ​

Different hair follicles tend to not cycle together to ensure an even population of hair on the scalp.

Why does Hair Loss occur?

Hair loss is a very complex issue that is influenced by many factors. Factors such as genetics, hormones, nutrition and stress, all have direct links with the hair follicle and hair loss.

Nutrition & Hair Loss

Nutritional deficiencies and malnutrition is a leading cause of hair loss. This is because many vitamins and mineral are co-factors for enzymes involved in hair growth.

For example, low iron, biotin, fatty acids, folic acid, zinc as well as vitamins D, E, C, B1, B2, B12, B6, B3, K are all associated with hair loss. Health conditions that affect nutrient absorption by the body also commonly cause hair loss. For women experiencing hair loss, products designed for hair regrowth for women like those from Happy Head can help address underlying causes and support the restoration of healthy, thicker hair.

Hormones & Hair Loss

Males and female patterned baldness is considered a genetically determined condition that results from changes in hormones called androgens (includes testosterone). ​ An excess in androgens, whether it be based on metabolism or changes cellular binding, are linked with hair loss.

Stress & Hair loss

Stress is an extremely common cause of hair loss. ​ This is because stress can worsen already existing hair loss that is a results of nutritional deficiencies, hormones, or inflammation in the hair follicle, but stress can also induce hair loss as it causes hair growth cycles to sync. ​ This causes clumps of hair to fall out.

Why Are Hair Supplements So Popular For Hair Loss?

As hair loss if so complex, a multi-factor approach usually yields the best results when looking to improve hair health and overcome hair loss.

It is best to incorporate into lifestyle changes and wellness practices in daily routines to improve wellbeing and reduce stress. ​ In addition, forming a nourishing diet and achieving hormonal balance is extremely helpful.

Nutraceutical supplements for hair have the ability to address all of the above issues, and therefore, have shown massive improvements in hair health and loss.

 
Hairology by Vida Glow

Real Results from Daily Supplementation with Vida Glow Hairology

Real Results from Daily Supplementation with Vida Glow Hairology

Hair supplements often contain key nutrients and compounds called adaptogens. ​ These compounds lower cortisol levels and help reduce stress on the body. They also contain compounds such as vitex angus-cactus or reishi mushroom, as they have the ability to balance androgen levels and improve hair loss. ​ Lastly, hair supplements can contain scientifically studied active ingredients that act on the hair follicle and stimulate hair growth.

Hairology by Vida Glow is an excellent example of a multi-tasking supplement for hair loss. It uses a bioavailable and clinically-studied to stimulate gene expression (FGF7 & noggin) in the hair follicle and bring it back into its growth phase (anagen). ​ It is also combined with key nutrients and hormone balancing ingredients to create a powerful solution.

The impressive nutraceutical stimulates a 34% increase in hair growth in just 28 days.

Every so often a day turns into more of a pleasure than one expects: Ripon Cathedral and the SO! Bar and Eats

Off we went to Ripon to admire Ripon Cathedral and were lucky enough to see the ‘Threads through Creation’  exhibition – a double whammy. When we left Thirsk the weather was looking forbidding, and by the time we arrived it actually was. The heavens had opened.

This is the stage at which you realise your mac isn’t actually waterproof. None the less a very swift walk from the Market Square to the Cathedral and into the warm and dry and quite  beautiful  small but perfectly formed (as they say) building, with its Arts and Craft pulpit. Off we toddled, looking at this and that, and then came upon the twelve huge textile panels of the Threads through Creation exhibition.  Someone we chatted to thoughr that the panels had probably been created using a long arm on the machine. However it was done, it was a fascinating retelling of the story of creation from Genesis, moving from the whites greys and blacks to the fulsomeness of nature.

Dick the engineer was particularly fascinated at the swirls and spirals and shapes the stitches created, we lingered looking from the embroidered panels to the quite exquisite stained glass windows, and that pulpit, which kept dragging me back, but then, quite frankly, a spot of lunch called. .

So off into the storm we strode, or scuttled perhaps, back to the Market Square and fell into the SO! Bar and Eats and the warmth of their welcome. ‘Were we wet, cold?’ they asked.

‘All of those things,’

So they found us a table slap bang next to the radiator, and by the time we had ordered a pino grigio for me and for Dick a Black Sheep beer, brewed at Masham nearby, from a great menu we were already drying out.

The menu ranged from a quick lunch, even just a sandwich to more of a feast. The starters included marinated olives and yes, Yorkshire Poutine. The main extended from, Charred Mackeral through to Superfood salad and on to the more usual pub grub, Ribs, burgers, and the classics, which is where I headed, longing for haddock and chips. Dick had a massive burger.

But great though the food was, and the heat of the radiator, it was the warmth and helpfulness of the welcome from the staff that we remember particularly. Nothing was too much trouble, and reminded us so much of The Wellington on the Strand in London, where we so often go when down there. So we ate, talked, laughed to one another, and the staff, until it was time to get wet all over again and zip to the bus. We were sorry to leave.

All in all an unexpectedly perfect day.

Info. So! Bar and Eats, 60 Old Market Square, Ripon HG4 1EQ. 017

01765 601 639

Website: sobarandeats.co.uk

Columbia Community Association’s refurbishment has just whizzed through the supposedly unlucky13th week without mishap, how time flies.

Sad new to open with, but a life well lived as respects are paid to Joan Nichols, former Treasurer of Columbia Community Association who has sadly passed away. ‘R.I.P. lovely lady, gone but not forgotten’, says Marion

A busy week was had by all, what with Warm Spaces, meetings, bookings and parties.  All this and the work continues on around it. But onto specifics:

                Hats from Plain and Purl                  plus           Ukraine donations from their customers

A host of knitted hats was delivered from Plain and Purl, Hazel also sent a donation that had been collected in the shop for the Ukraine appeal. ‘Their generosity is overwhelming,  what a community we live in.’ says Marion, and the Frost Magazine team has to agree. 

Lee, the joiner boxed some pipes and then up went the clock on the kitchen wall, 60 CMS of black magic Tic Toc. New window sills were fitted in the Brady Square room and in Belgravia, though the names take a bit of getting used to. As Marion told Margaret. ‘Eee Margaret they are old names really, older than either of us.’ 

Then the Council  arrived to do the yearly boiler check; and it gave pause for thought – A whole year …?  The committee could barely believe it – and so much achieved. 

Stu from MRM has made a grand job of installing our television aerial. Marion told me how grateful they were to Davey, for organising this, and for his kindness towards their community. 

Donations applenty have arrived too, a 40 in tele and DVD play donated by Norma Warburton. Red Shoes Bob picked it up. Then another 40-inch tele arrived, curtesy of Kevin Roddy along with an array of jigsaws,  There will be a tele in every room. This is what is called ‘community’, something that Frost Magazine applauds. 

Dianne, Pauline and Marion visited Alyson Chapman owner of Bells, who have donated memorabilia to the CCA. Bells of course has been a: ‘part of our lives and they will be sadly missed by us all. Good luck in your retirement.’ says Marion. 

Thursday morning Allison from ASDA called for a photo shoot as they have provided some funding for our new blinds. along with new crockery etc. Pauline is tasked with purchasing the crockery as she loves a bit of retail therapy.

                           

Wayne Ellison called in with the money for the new Kelley signs which he said are ready for collection, and, he brought Marion, yes, Marion a jar of Honey which is produced by local Bees. 

Halloween Floral arranging using Pumpkins took place on Thursday evening It was turnips in our day Margaret – Jack Shine a Maggie – now Trick or Treat,’ whispered Marion.

Ged Parker popped in for a chat from the WASHINGTON History Society, he said he was struggling for pictures of the Prefabs that was once in Brady Square so a post was generated on Memories of Brady Square page. Fingers crossed someone out there will have some.  New fridge unpacked and from today onwards there should be a fully equipped kitchen installed. But hang on, it seems a bit of magic occurred as Friday workday rolled to an end: lo and behold the Alcohol Fairy popped something in the fridge. It left Marion hoping that little fairy  was going straight along to theirs . We’ll have to wait to see.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

 

 

 

 

‘Little Cat and Friends’ : Book Series a ‘Purr-fectly’ Wonderful Way to Help Children Struggling to Read

‘My daughter loves these books. From the moment they were in her hands she was excited. I have read them to her numerous times now.’ Catherine Yardley. 

Author Anna Emilia got her first cat at the age of thirty. The special relationship that ensued was the inspiration behind her series, ‘Little Cat and Friends’, which is both an ode to her cat Molina and also a vital addition to any educator’s playbook. Anna struggled with reading as a child, and she is uniquely aware of how children learn and crucially, what keeps their attention.
little cat and friends book

Utilizing a variety of fonts and colours, the books contain simple, child-like conversations and questions, designed to help parents address a number of topics, from siblings to adoption and more. They are also just plain fun to read, with words that jiggle up and down, whimsical illustrations and stories that will delight children and parents alike.

Synopses:

‘The Little Cat’
The Little Cat has a new Mummy and a new home. Join her as she gets herself into some tricky situations while exploring her new surroundings. She’s so excited. Will she ever be able to settle down and go to sleep? This simple and appealing story will delight young children, especially those with a new pet.

‘Making Friends’

Little Cat has a new Mummy and a new home. Now she needs to go outside and make some friends. Will she find any? Follow Little Cat’s adventures as she looks to explore her new world and finds out what her new name will be. Will she like it? A simple yet delightful tale about exploring, meeting new people, gaining confidence and making friends.

‘Tiny Kitten’
Molina is surprised when a new brother arrives. She decides she won’t like him and is very sad until she helps Mummy choose his name. When her friends come to visit, they love her brother. Will she learn to love him too? A charming story about dealing with change and how first impression aren’t always right.

“When I struggled to read, there weren’t a lot of tools out there to help,” says Anna. “These books would have been an absolute treat for me. For any parents who have children with dyslexia or other learning difficulties, I suggest using your child’s own pet or perhaps a favourite toy as a reading buddy. This helps build confidence. I also think that as you read to your children, you should consciously make mistakes. Explain to your children that making mistakes is absolutely okay – and it’s a natural part of reading and of life. This will help your child realize that their own mistakes aren’t the end of the world. In fact, they might start to relish the effort of learning to read. Once you take away the fear of failure, they will feel so much more confident and happy – just like Little Cat!”

Readers – both big and small – have been entranced with the series since its inception.

“A beautiful book, The Little Cat is absolutely loved by my 3 year old boy Emile. Utterly charming and beautifully illustrated, it is an everyday bedtime story book in our household,” writes Delphine.

Ben agrees, writing, “All my children love the stories and the pictures, very colourful and easy to read, they can’t put the books down!”

All three books in the ‘Little Cat and Friends’ series are available now from Waterstones, Amazon, and all leading bookshops as well as the author’s own website:

https://www.littlecatandfriends.com/shop/

Anna Emilia is passionate about helping children become confident with reading. Her series, ‘Little Cat and Friends’ was born from her own struggle with reading as a child, and from the love she has for her own cats.