Sophie Mitchell Summer Diet Recipe: Wednesday

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Frost is doing a recipe everyday for Sophie Mitchell’s Tweet yourself thin summer diet. Happy cooking.

WEDNESDAY

Smoked salmon and avocado rye toasts
Prep time 5 minutes
Cooking time 5 minutes
Serves 4
4 slices of rye bread
2 avocadoes
4/8 slices of salmon
1 lemon
Black pepper
1. Toast the bread and then top with the slices of avocado and smoked
salmon.
2. Finish off with a squeeze of lemon and black pepper

Beetroot, goats cheese and mint Quesadillas
Serves 4
Prep time 10 minutes
Cooking time 20 minutes
200g cooked chicken breast (optional for meat eaters)
4 spring onions
200g goat’s cheese
150g cooked beetroot
1 tablespoon chopped fresh mint
4 soft tortillas (I love the wholemeal ones or seeded kind)
250g salad leaves (rocket is great here)
Lemon juice
1 tsp olive oil
1. Shred the chicken and finely slice the spring onions and beetroot. Lay a tortilla flat on a board or
clean surface, and spread half of each tortilla with some of the goat’s cheese (divide between the
four)
2. Then sprinkle with mint and spring onions, and lay on the sliced beetroot, chicken and fold over.
3. Heat a frying pan up to a medium heat and lay a tortilla in the pan, with no oil. Cook slowly until
it’s golden and crisp, and then flip over. Repeat with all of the tortillas, and keep warm in the oven if
wanted.
4. To serve cut the Quesadilla in half, dress the rocket with the lemon and oil and then plate.

King prawn and Asparagus rice
Serves 4
Prep time 10 minutes
Cooking time 20 minutes
400g cooked wild and basmati rice mix
1 tbsp olive oil
1 onion
3 cloves of garlic
300g cooked king prawns
1 bunch of asparagus, trimmed
25g butter
1 lemon
Sea salt and pepper
1. Cook the rice according to the instruction on the packet. As a rule I cook rice with one and half
times the liquid, covered until the water has evaporated, but wild rice can take longer (so therefore
needs more water) and can vary more.
2. When the rice is cooked, cool it. Bring a pan of water up to the boil and then blanch the asparagus
for 3 minutes, and refresh under cold water.
4. Dice the onion and mince the garlic, fry both off in the olive oil, you can get colour at this stage,
but do not burn. This should take about 8 minutes. Then add the prawns and the asparagus and cook
for 4 more minutes.
4. Add the butter, melt, then add the rice, cook until

Fate on the London Fringe

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‘As Fate Would Have It’, produced by LittleBerry Productions, is the debut play of up and coming playwright Phoebe Hunt. It follows the two possible lives of a couple, Damien and Grace, who agree to toss a coin to decide whether they stay together or break up. The story unfolds with episodic scenes following both strands of possibility. In one strand, the couple stay together, continuing the increasingly unhealthy habit of making decisions by the flip of the coin. In the other strand, they break up, setting Grace free, while Damien continues to allow the coin to decide his fate.

As Grace, Phoebe Hunt made the most of the challenging transitions between depression (when with Damien) and glee (when set free from his ever increasing evil clutches). Her bright-eyed smile allowed the audience some breathing room, giving us a break from the relentless tension, and the pathos of her alternate situation. Jamie Hutchins, playing Damien, gave a very specific performance, in both vocal quality and physicality. The way he tossed a coin to make a decision for the very first time, uncertain and tentative, said a lot about his journey when contrasted with his eventual habitual attachment to the ten pence piece. Dinarte Gouveia (Michael) delivered his frequent comic lines from the heart, without force, and Jamila Jennings-Grant (Agatha) gave the audience a voice of reason, with her powerful portrayal of the best friend a girl in a bad relationship could have.

The entire play was accompanied by the composition and live performance of Matt Gaydon on the guitar. Whilst the music added a lot to the moments of heightened emotion, I personally found it occasionally contrasted the feelings expressed by the actors, and needed more variation in melody. Saying that, it served an important purpose when signifying to the audience that we were now changing episode from one strand of reality to its alternate, and back.

The script is cleverly written, though sometimes merging style between naturalism and poeticism, occasionally making believable delivery difficult. Though I admired the unrushed scene changes upstage, the activity downstage could have been more engaging in order to distract us from the movement of furniture. Otherwise, Cat Robey’s direction encouraged high stakes, and a gradual build towards a thoroughly gripping climax.

“As Fate Would Have It’ plays at The Space, Isle of Dogs on the 10th and 11th August, and at The Lion and Unicorn on 14th and 15th August. It is definitely worth a watch, but if you can’t make it, keep an eye out for future productions by LittleBerry Productions.

Londoner's Life 18 – by Phil Ryan

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Londoners Life 18 – by Phil Ryan

Well it’s obvious what this column has to be about. And that’s the fact that the cycle lanes to the Olympics don’t actually go all the way to Stratford! No they just stop a few miles short. It’s a scandal. On another matter London is on fire I notice and full of charming young guys in scarves and masks nicking everything they can get their scummy little hands on when they’re not torching shops and people’s homes. Meanwhile the London Metropolitan Police who don’t actually have anyone in charge at the top currently have adopted a clever brand new approach called just watching it all – in case they upset the local kids. The same charming local kids or ‘feral gangs’ as they are better known who are currently re-enacting Grand Theft Auto on the streets of various London boroughs. Presumably later to play said game on their new stolen consoles only to find it’s not quite the same. I have a plan however. Nuns. Huge armies of them. It’s very difficult to be rude or violent towards a nun. I haven’t tried but I feel it innately. We should train up Nun riot squads.

On a completely unrelated matter it is Tourist surge time as the capital fills up with evermore eager visitors. They’ll certainly have some interesting typical tourist images to take home this visit. Burning Red buses, friendly bobbies in Riot Gear screaming, Scenes of fantastic free shopping opportunities (if you’re fast enough and handy with a torn up pole) and of course happy young London children hurling petrol bombs and bricks. But London is no stranger to the odd riot although we should be clear what’s happening now is just a bunch of criminals nicking things. I have heard the various pundits and usual suspects trotting out their theories on social deprivation. But it’s certainly a strange way to attack Government policy by hoisting a 50 plasma television out of a burning Dixons! And almost inevitably I see the usual London politicos and right on mouthpieces out blaming everything but the yoof. No it’s deprivation and police brutality that makes you nearly murder strangers, terrorize the elderly and steal phones, laptops and training shoes apparently. Who’d have guessed?

It is disturbing however to finally realise just how many gangs there are now and how organised they are. They have Facebook pages, tweets and text alerts. Very London. Very fashionable. Very depressing. But we’ll get over it. 60 years ago they bombed the place and that got sorted out. And my favourite political expression now “Lessons must be learned” will dominate every powerful mouth in London for the next few months. Of course the other expression intimating that London tax payers will have to “unfortunately pick up the tab” will be said but very very quietly.

So I’ve been out and about doing my best to avoid the main thoroughfares as I always do in the tourist season but I did stop in St Christopher’s Place for tea and a crepe a few nights back which cost slightly more than having my buttocks dusted with Platinum and of course the obligatory ‘Gypsy’ band turned up to serenade us. But they were actually really good and I tossed a quid into their tambourine. But it was a real London scene I felt. A crowded sea of tables, a huge mix of people from everywhere and a fat Romanian bloke yelling ‘That’s Amore’ at the top of his lungs whilst leering at two young buxom drunken Australian girls dressed for a hen party in pink cowboy hats. Hm! Is this the land that produced Shakespeare? But aside from that it’s very much eat outside time in town right now. Try getting a seat by the River on any of the terraces along the Thames or Canals however. Booking in advance helps I’m told. February usually which is a bit of a blow. But there is some great food out there and add the sunshine and it is a pleasure to be in London right now if you know where to go. I would make lots of recommendations but then everyone else would go there and my little havens would be ruined. However in the Frost spirit I’ll give you one – just one mind – Check out the Mango Mousse (it’s a dessert) in a place called Siam Central in Charlottes Street off Tottenham Court Road. Thai food – fresh as you can imagine – tiny restaurant – food to savour! Oh yes and avoid Wednesdays that’s when I go. So what will happen next after the ‘riots’? Lessons will be learned ahem. A few dumb crooks will go to young offender institutions. Ebay will be flooded with cheap electrical goods and phones. But in truth absolutely nothing radical or clever will happen. So does anybody round here believe it will change the city and the way it operates. No. It’s a London thing.

Riots Will cost Taxpayer £100 Million, Mark Duggan 'Did Not Fire at Police'.

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Mark Duggan ‘did not fire at police’

It has emerged that Mark Duggan had a blank-firing gun which had been converted to hold live ammunition

16,000 police on duty in London

England game against Netherlands at Wembley tomorrow called off

Jamie Olivier’s restaurant in Birmingham was targeted by rioters

Police Cells are now full and 44 more police officers have been injured

Three people arrested for attempted murder of police officer

Cost of cleaning up the riots could cost taxpayers £100 million

Prime Minister David Cameron has recalled Parliament for Thursday so he can make a statement

Sloane Square Tube station was among dozens that were closed last night during the rioting

Youths congregating at Piccadilly, riot police are there

People urged to stay indoors

In Clapham youths went on the rampage trashing dozens of shops and walking out stolen goods.
Residents complained that police were very slow to respond as a Debenhams store was ransacked.

This morning Clapham high street was cordoned off as a investigation and the clear-up got underway.

Rioting began in Hackney at about 4pm yesterday when hooded youths began hurling missiles at officers and setting fire to bins and cars. Masked rioters on BMX bicycles armed with batons attacked a crowded London bus during the evening rush-hour, chasing terrified commuters as they tried to escape.

Some of the thugs were as young as eight and they forced the driver to stop the double-decker by pelting it with champagne bottles stolen from a nearby Tesco. About 40 passengers ran away, some carrying their children.

Within hours similar scenes erupted in Lewisham, spreading to Peckham, Deptford and Croydon.
Hundreds of fires were started all over the capital, North London; Camden, Woolwich in the south, in West London; Ealing. People were forced to take the law into their own hands to protect themselves and their family.

In Dalston and Hackney, shopkeepers fought back against looting youths and protected their businesses. Surrounding areas were pillaged as members of the town’s large Turkish community stood up outside their homes and businesses to protect them.

Home Secretary Theresa May said this morning that there had been 450 arrests in the last two nights but she ruled out bringing in the Army and using water cannon. She told BBC Breakfast:

‘British policing has always meant and always depended on the support of local communities and that’s what we need now.’

She told Sky News the capital needed ‘robust policing’ – and claimed that police budget cutting had not had an impact on the violence.

‘Don’t let police budgets be used as an excuse for what is going on on our streets is sheer criminality and nothing else.’

Patrick Mercer, the Tory MP and former Army officer, hit out and told the Telegraph that tougher policing should be used.

He said: ‘I find it strange that we are willing to use these sort of measures against the Irish yet when Englishmen step out of line and behave in this atrocious and appalling way, we are happy to mollycoddle them.’

Met Police Assistant Commissioner Stephen Kavanagh seemed to contradict the Home Secretary and said using the military had not been ruled out.

‘All options were discussed last night and that means, not that we’re doing it, the people of London need to know that the Commissioner and his management board team are considering everything and working through those options as we go forward,’ he told BBC Breakfast.

Mr Kavanagh said it was ‘a shocking and appalling morning for London to wake up to’ and he was struck by the ‘sheer scale and speed with which the attacks took place across London last night’. It ‘was truly unprecedented’

He said there was a ‘changing nature’ in the make-up of the rioters, with the profile changing ‘dramatically’ last night from 14 to 17-year-olds to ‘older groups in cars doing organised looting’.

He added: ‘And there was the far more focused attempt at injuring London Ambulance staff, there to help the community, trying to injure Fire Brigade officers and, of course, police officers.’

In Birmingham, West Midlands Police said it had made about 100 arrests and confirmed that a police station in Handsworth, Birmingham, was on fire. Merseyside Police said there were a number of incidents in South Liverpool and that cars had been set on alight.

Somerset Police reported 150 rioters were in Bristol city centre, with main roads closed and a number of shops damaged.

Councilors have said it will cost £227,000 to repair Tottenham

There is a brilliant article here on how the poverty these kids have is moral, not financial.http://www.thecommentator.com/article/359/london_rioters_are_the_pampered_children_of_the_welfare_state

And the Telegraph has a brilliant article with pictures of london before and after the riot

You can help people made homeless by the London riots by donating bedding, clothes, etc to Apex House, 820 Seven Sisters Road, London N15 5PQ

Sophie Michell & Ocado- Tweet Yourself Thin-recipes for summer: Tuesday

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TUESDAY

Coconut, Mango and banana smoothies

Makes 4
Prep time 5 minutes
300ml of natural coconut juice (like Vita coconut)
1 ripe mango
3 ripe bananas
1 lime
1. Peel and roughly chop the mango and bananas.
2. Place the fruit and the coconut juice into a blender and blitz until smooth,
then add the lime to taste and serve!
Sweet chilli and soy chicken wrap
Prep time 10 minutes
Cooking time 1o minutes
3 chicken breasts (approx 180g each)
1 tsp soy sauce
2 step sweet chilli sauce
½ cucumbers
2 spring onions
2 carrots
Handful of rocket
4 flour tortillas
1. Cut the chicken breasts into strips and then mix with the soy sauce and a table spoon of the chilli
sauce. Leave while you prep the veggies.
2. Cut the cucumber into strips, and then do the same with the spring onions and the carrots.
3. Heat up a frying pan and then pan fry the chicken strips for about 10 minutes, turning
occasionally. Make sure the chicken is cooked throughout.
4. Then build the wraps, by piling up some veggies, chicken strips and rocket, in a tortilla with an
extra drizzle of chilli sauce if wanted.

Pecorino, Pear and watercress salad with char grilled turkey breasts
Serves 4
Prep time 10 minutes
Cooking time 15 minutes
4 turkey breast steaks (approx 180g per steak)
4 ripe pears
2 celery sticks
150g pecorino cheese
150g watercress leaves
50ml olive oil
Squeeze of lemon
Sea salt and pepper
2 tsp thick balsamic

1. Heat a griddle pan up very hot and then oil and season the turkey steaks. Then lay each steak
down on the griddle and cook for about 5 minutes each side.
2. Finely slice the pears and the celery (on an extreme diagonal looks great) then using a peeler add
shavings of the cheese and add the watercress. Mix with the lemon and the olive oil, and then
season.
3. Pile up the turkey breast and salad on the plates then drizzle with a little balsamic

26-Year-Old Man Is First To Die In London Riots

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London Riots: Worst Civil Unrest in Decades

A murder hunt was launched after a 26-year-old man died after being admitted to hospital suffering from gunshot wounds.

According to a police statement, the as yet unnamed victim was discovered in a car at about 9.15pm in Croydon, south London.

As the man became the first fatality of the ‘unprecedented’ London riots, David Cameron has come back from Tuscany early to deal with the unrest. He went into a meeting with COBR (the Cabinet Office Briefing Rooms) at 9am and then made a statement saying: “If you’re old enough to commit these crimes, you’re old enough to face the consequences.”

This came after the Australian Broadcasting Corporation’s website queried: “Where were the statesmen as London burned?” ABC went on to say: “London burned and meanwhile Prime Minister David Cameron fiddled with the foil on a bottle of Pinot Grigio in Tuscany, Deputy Prime Minister Nick Clegg quietly recovered at home from his getaway in sunny France and Chancellor of the Exchequer George Osbourne remained ensconced at a hotel somewhere in Beverly Hills.

“Britain’s already shaky confidence in its leaders, several of whom have spent the summer trying to wriggle free of their association with the hacking scandal, will be further disturbed by the determination of the nation’s powerbrokers to cling to the sun bed.”

The troubles started on Saturday after a protest outside Tottenham police station descended into violence. A crowd demonstrated after alleged gangster, Mark Duggan, 29, was shot dead on Thursday. The protest began peacefully, but soon descended into chaos and has since spread around the UK.

Last night it wasn’t just London that was affected – Bristol, Liverpool and Birmingham also suffered riots with mass looting – while surburban Ealing in west London was also hit by looters.

People have been left homeless after their homes were set on fire, shops were ransacked, and, in a chilling development, people were asked to get out of their cars by looters before their vehicles were set ablaze. One women talked of waking up to find a masked man at the foot of her bed, after looters broke into her home. It is also alleged that the rioters tried to set fire to Ealing Studios, while Tesco and Sainsbury’s were attacked. Shocked and determined locals met at the Ealing Horse pub to begin to cleaning up their neighbourhood from 10am today.

Frost found this video of the violence in Ealing:

 

In Notting Hill, acclaimed restaurant The Ledbury was attacked and dinners were mugged, before thugs were chased off by kitchen staff. There were also reports on Twitter of yobs wielding machetes in the area.

One rioter said: “We are getting our taxes back.”  It was, however, unconfirmed whether or not this person – and many others involved – have ever actually paid tax.

As 16,000 police are set to retake London, Home Secretary Theresa May said:  ‘We don’t do water cannon, we rely on consent,” as she ruled out tough action. She added: ‘We need robust policing but we also need to ensure that justice is done through the courts.”

As vigilantes are forced to defend shops, she has been criticised for the soft approach and the government appears increasingly out of kilter with the mood of law-abiding citizens.

In the meantime, the police have put photos on their website to try and find some of the culprits, link here

The Met added that 334 people have been arrested in London since rioting broke out on Saturday. So far 69 have been charged.

The youngest person to be arrested so far is 11 years old.

 

Sophie Michell and Ocado: Tweet Yourself Thin – Summer Recipes

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Sophie Michell will be doing recipes every day for Frost. Perfect if you have to fit into a bikini or some swimming shorts soon. Yum!

MONDAY

Bircher Muesli with Almonds and Agave Syrup
Serves 4

Prep time 10 minutes, plus overnight soaking

Ingredients

200g rolled oats
400ml apple juice
100g natural yoghurt
1 green apple
1 tbsp Agave syrup
Handful of almonds (that have been soaked overnight in water, as well then washed clean)
Handful of raspberries
1. Mix the oats and the apple juice together, then cover in clingfilm and leave overnight.

2. When you are ready to eat it, coarsely grate the apple and mix in along with the yoghurt. Add more apple juice at this point if you want the mix looser.

3. Then spoon into individual serving bowls and top with the raspberries, almonds and a little drizzle of agave syrup.

I soaked the almonds overnight to neutralise the enzyme inhibitors. This makes the nuts easier to digest and the nutrients easier to absorb.

Char-grilled Halloumi, Aubergine and Courgettes with Tomato Vinaigrette

Serves 4

Prep time 10 minutes
Cooking time 15 minutes

Ingredients

250g halloumi
2 courgettes
2 medium aubergines
2 tbsp olive oil
Dressing;
2 ripe plum tomatoes
2 cloves garlic, minced
75ml extra virgin olive oil
25ml white balsamic
1 pinch of caster sugar
1 tsbp of chopped fresh mint

1. Slice the halloumi, aubergine and courgettes into ½ cm slices. Then switch the oven on at 180C. Heat up a large frying pan and add some of the oil (approx a tbsp full) and then season the aubergine and courgettes. When the oil is very hot, fry the aubergine and courgettes off, until golden brown in batches, make sure the aubergine in particular are cooked well. Then take out of the oil and place on a baking tray in the oven while you cook the rest.

2. While the veggies are cooking, make the dressing. To do this, add the garlic, tomatoes, olive oil, vinegar, mint, sugar and seasoning to a blender and blitz until quite smooth, but with a little texture.

3. Then heat up a griddle pan and oil the halloumi on both sides. When the pan is smoking hot, lay the halloumi slices on the griddle and cook for 3 minutes each side. Then plate the courgettes,
aubergine and halloumi on to 4 plates and drizzle with the dressing.

Parmesan, Paprika and Cornmeal Chicken escalopes with French Bean, Avocado and Cherry Tomato Salad
Serves 4

Prep time 30 minutes
Cooking time 15 minutes

Ingredients

4 chicken breasts (approx 180g per breast)
250g fine cornmeal or semolina
50g finely grated parmesan
1 tsp smoked paprika
1 tsp celery salt
1 tsp dried oregano
2 eggs
20ml milk
100g flour
Salad;
300g trimmed French beans
250g cherry tomatoes
4 spring onions
1 hass avocado
1 clove of garlic, minced
Small handful of de-stalked fresh coriander
1 juicy lime
1 tsbp olive oil
Sea salt and pepper

1. Take the chicken breasts and cut in half width ways. Then take two large bowls. Mix the egg and milk in one bowl and the cornmeal, parmesan, paprika, celery salt and oregano in the second one.

2. Dredge the chicken through the egg wash, dropping off any excess and then through the cornmeal, patting the extra on to the chicken. Than place them on a plate and repeat with all the
pieces of chicken. Preheat the oven to 180C.

3. Place a saucepan of water on to boil, when boiling rapidly add the French beans and cook for 4 minutes, then drain off and refresh under cold water. Pat dry, then adds to a large bowl. Halve the
cherry tomatoes and add to the same bowl, along with sliced spring onions, and the peeled and diced avocado. Then add the minced garlic, whole coriander leaves, squeeze in the lime and season.
Trim the little gem lettuce and break into its natural leaves and arrange on a platter, arrange the French bean salad in the middle.

4. Heat up about 2 tsbp of olive oil in a large frying pan and then fry the chicken breasts off in batches, for about 4 minutes each side or until crisp and golden. When done, pop in the oven for 5
minutes, and then serve.

I often serve this with sweet potato wedges and chilli cornbread for a more substantial meal.

‘Tweet Yourself Thin’ with @sophiemichell for @ocadoUK

Glasgow-Based UK SEO Agency Expands Into USA

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In the midst of all the doom and gloom during the current economic downturn, it’s unusual to hear about a local company going against the grain. Micrositez are a Glasgow-based Digital Marketing Agency specialising in SEO, Web Design, Link Building and PPC and were established in 2004.

In the UK, the award-winning SEO company is based in Glasgow’s Digital Media Quarter in The Hub complex (opposite BBC Scotland) with a London regional office at One Canada Square in Canary Wharf. The ambitious team at Micrositez currently manage SEO, Pay Per Click and Website Design Campaigns for a growing portfolio of UK based big brand names, mid-sized and start-up companies.

In early 2011, Micrositez decided to expand into the US market where they had already won clients in recent years from both Glasgow and London, creating 40 new jobs. “Expansion into the USA allows us to better service our current US clients and actually having a state of the art office space in the heart of Orlando’s Hi-Tech Corridor will allow us to scale up our new US client wins,” says Micrositez CEO Scot Crone.

While most small businesses which are being hit hard by the current economic conditions are laying off staff and or closing branches (or at least maintaining a safer holding pattern), Micrositez seem determined to blaze their own trail. In the emerging Digital Marketing Agency space Micrositez have emerged in recent years as one of the key players in Search Engine Optimisation (SEO UK) and are one of those businesses worth keeping an eye on.

For more information on Search Engine Optimization contact Chief Commercial Officer Gareth Cunningham on 0141 419 9952 or email: gareth.cunningham@micrositez.co.uk