London Super Yacht Festivities

London’s only super yacht hotel, Sunborn London is moored in the Royal Victoria Docks, and is offering a host of festive offerings to spread some much needed merryment. Book a package and explore London, or just come to delight in traditional dining and events with delicious options for all occasions.

Sky Chalet Lounge

A new experience awaits this winter with the pop up Sky Chalet Lounge: a warm and cosy atmosphere where guests can enjoy an evening by a fire stove overlooking the sparkling lights of the London skyline from the docklands mooring. In partnership with Laurent Perrier, a selection of festive cocktails will be on offer alongside the normal drinks menu. Why not indulge in Bourbon Hot Chocolate, Sparkling Blueberry, Spiced Winter Orange Mimosa or the house Sky Chalet Red Cherry Kiss combining cherry flavours with Laurent Perrier.
yacht, London, yacht hotel, luxury christmas

A selection of tasty platters are on offer to accompany drinks, including a British cured charcuterie platter, a local cheese board and hummus served with sourdough and olives. 

Open every Friday, Saturday and Sunday 5pm-11pm

Festive Packages

Make the festive season even more magical and memorable with a delicious Christmas Eve meal onboard the luxurious Sunborn superyacht. Enjoy sumptuous seasonal dishes cooked to perfection, and relax amid the elegance and sophistication of the London docklands setting. 

yacht hotel, london, Super yacht, holiday, christmas

Christmas Eve

Cocktail on arrival, 3 course dinner, overnight stay with Christmas Day breakfast.

£220 for two people

Christmas Day

5 course lunch/dinner, festive movie, overnight stay and Boxing day breakfast.

£240 for two people. 

Full Christmas Package

Combine all of the above for a 2 night stay.

£400 for two people.             

New Year’s Eve

Welcome in the new year in a truly elegant style – the perfect way to begin your NYE celebrations in London! With spectacular views over the capital’s skyline and sumptuous dishes prepared by the head chef and his fantastic team. There is no better way to get the party started.

5 course NYE dinner with live music, overnight stay and breakfast.

From £380 for two people. 

Decadent Festive Restaurant Offers

Festive Champagne Afternoon Tea

£35 per person

18-23 December

Including savouries, scones, mince pies and other sweet treats

Christmas Eve Dinner

3 course dinner, with cocktail on arrival

£40 per person

Christmas Day Lunch/Dinner

5 courses – £55 per person

NYE Dinner

5 courses – £75 per person

The Books That Have Changed Me – by Award Winning Author Dr Kathleen Thompson

Books are powerful aren’t they? They give instant access to great minds from numerous centuries, experiences beyond our reach and limitless knowledge. 

As a doctor I find psychology fascinating, and thought manipulation, together with the powerful instincts driving human behaviour. So naturally George Orwell’s Animal Farm and Nineteen Eighty-four influenced me tremendously. Having volunteered for the Spanish Civil War, Orwell saw first-hand how politics and power-wrangles ultimately controlled and re-wrote history. His experience when the faction he had been fighting for was made the convenient scape-goat for the emerging winners was surely a major inspiration for his books, and through sharing his insights, he made me aware of the lies and mind games we are exposed to every day – sadly often from mainstream media. 

Black Box Thinking by Matthew Syed explores fascinating aspects of the human psyche too – such as why even educated intelligent people will cling to a blatantly false belief – because being proved wrong is more intolerable than most people realise. He warns of the ubiquity of false memory and the dangers this poses when relying on crime witnesses. Interesting for me, he also explores ‘blame culture’ and how it often leads medical errors to be suppressed, thus losing the opportunities to learn from them, in contrast with the more open investigations of aviation disasters.

Also dealing with the psyche, a book I reviewed for Frost – Offline explains how social media utilises our brains’ release of dopamine – the pleasure/addiction hormone, to draw us in, and how our views and perceptions can be, and are, manipulated using simple psychological principles. This important read continues to influence how I use social media.

My daughter introduced me to Japanese Manga. I particularly love The Drops of God – how a famous wine expert posthumously encourages his estranged son to learn about fine wines – and guess what? You learn too as you read – what would you like to know about Margaux, Amarone, Dom Perignon? It’s all in the story and I know a lot more about fine wines now than I did. I just need to work out how to afford some of them – maybe another book will help with that?

When I found myself struggling with breast cancer, I knew I had to write a book to help others who didn’t have my medical knowledge. But how to write a book? I had no idea. Eventually I discovered The Writer’s Springboard: An Exploration of the Essentials of Fiction Writing by Margaret Graham – and at the other end of it – the guru herself.  Through this book, and her tutorials, Margaret gave me the tools to write my book, which definitely changed my life in so many ways.

But I can’t mention Margaret Graham without commenting on her incredible list of novels – under both her own name and her pen-names, Millie Adams and Annie Clarke. Margaret is a best-selling author because she sucks you in. You don’t read, you experience. She hasn’t worked in a coal mine, or braved the dreadful cold on a canal boat, or built her home from scratch in the Australian out-back, or struggled in the middle of a war-zone (well actually … but that’s another story) – but she has that talent of making you feel the experience. So now I feel like I’ve done all these things too – and these ‘experiences’, albeit from the comfort of the sofa, inevitably change one, don’t you think?

So what books changed your life?

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

 

Frost Loves New Beauty Brand NUTURE

New brand NUTURE has created a range of highly effective, plant-based skincare products designed to care for your skin concerns, including scars, stretch marks and post blemish marks.
The range is designed for both men & women.
Nuture‘s ethos is deep rooted in creating products from safe and cleaner ingredients… because we know that nature is the best remedy of all.

Nuture is the new and effective plant-based skincare brand that is here on this journey called life, every step of the way, to care for you and your skin concerns, including scars, stretch marks and post blemish marks. With its innovative range of nurturing and caring products inspired by nature, Nuture’s ethos is deep rooted in creating products from safe and cleaner ingredients. Because we know that nature is the best cure of all.

Scars and stretch marks are not something to hide. They are your history written on your body. They are experiences gained. And they’re something to be proud of. Everyone has their own story of finding strength in unexpected ways, and that is something to never feel ashamed or embarrassed of, but always be proud of.

From a Nourishing Skin Treatment to a Facial Treatment Serum, the vegan-friendly range from Nuture uses a unique blend of plant-based omega-rich oils with high performing nature actives, like Squalane, Centella and Grapeseed Oil, a natural source of Vitamin E, to deliver a positive impact on your skin. There are no questionable ingredients like mineral oil, artificial fragrances or colours, parabens or silicones in Nuture’s range – we let nature take its course and care for your skin the good way.

Nuture wants everyone to feel confident and accepting of their scars, stretch marks and imperfections through the pure power of nature. Nuture is there for you and your daily life, when experiences both good and bad, leave their mark.

page2image47136192

The full range includes:

Nuture Nourishing Skin Treatment Oil:

A deeply nourishing and restorative oil that helps to visibly reduce the appearance of scars and stretch marks in just 8 weeks*. The light- weight oil, which is easily and quickly absorbed, works to soothe skin and replenish hydration for improved elasticity, whilst also helping assist the skin to become more supple.

RRP: 150ml bottle with spray £17.99, 50ml bottle with pipette £8.99

Nuture Skin Treatment Cream:

A rich, luxurious cream that helps improve the appearance of both old and new stretch marks. Crafted with ultra-nourishing Shea Butter and Coconut Oil, along with omega-rich oils Grapeseed, a naturally derived source of Vitamin E and Sweet Almond. The cream works to provide intense moisturisation and elasticity while helping to improve tone and texture. Formulated to help all kinds of stretch marks, this is the perfect complement to our Skincare Treatment Oil, helping to promote the appearance of firmer, toned, more even skin.

RRP: 100ml Jar £12.99
Nuture Facial Treatment Serum:

With a unique ingredient blend, this facial serum helps to reduce post-blemish marks and hyperpigmentation. It helps to brighten skin and reduce the appearance of dark spots and skin discolouration
for a more even skin tone. It works to soothe and nourish the skin and help even out skin tone, it is also suitable for people with oily and combination skin. For best results use after cleansing but

before moisturising. The serum can also be used for any areas of hyperpigmentation on your hands or neck.

RRP: 30ml bottle with pipette £15.99

Nuture Family** Recovery Cream:

Take care of delicate skin with our multi-purpose skincare remedy whenever you need a little helping hand. This highly effective repairing cream works to gently soothe bumps and protect upset and dry skin, helping to restore its natural moisture level. Useful tips: the cream is perfect for soothing and calming mild sunburn and is a great go-to for annoying little insect bites.

RRP: 50ml tube £8.99
Stockists: Available in Boots.com now and Amazon.co.uk from November

page2image47136400 page2image46950352 page2image46951184 page2image46950976

*Based on an 8 week in-home trial on stretch marks by 111 female panellists aged 18-60, and a 8 week in-home trial on scars by 113 female panellists aged 18-60. Stretch marks are influenced by many factors including diet, skin type and genetics. Results will vary from individual to individual.

**Nuture Family Recovery Cream is suitable for children over the ages of 6 months and they are encouraged to be patch tested before us

We love these products because they are plant based and Nuture have a great ethos. The products really work and feel great on the skin. Frost loves.

 

MULTI-TALENTED WOMEN’S FICTION AUTHOR CAROLINE JAMES ON MENTORING

I first started writing eight years ago and one of the biggest things that hit me was how lonely a business I’d chosen. Sitting on your own, hour after hour, day after day, was the most isolating thing I had ever done. I had a very busy time in my ‘other working life’ with lots of travel and constant client meetings. Motivating myself to work alone wasn’t easy, combined with internal fears that anything I wrote wouldn’t be good enough and no one would want to read it. It took me a year to write my first novel and as many authors know, the task of submitting with high hopes and expectation soon becomes humiliation. The manuscript was rejected by agents and publishers time after time.

In those days self-publishing was very new to me and I had to learn fast. It became the life-line that ultimately connected me to the publishing world. But I still found it a lonely experience in cyber space. How I longed to be part of publishing a team with meetings, mentoring and lunches and all the fun that other authors seemed to be experiencing once they’d signed that golden contract and committed to a book deal.

Sitting on your bum feeling sorry for yourself achieves nothing, as my mother always told me, so I decided to do something about it. My debut novel had done surprisingly well and reached #3 in women’s fiction on Amazon. This gave me confidence to contact other authors in my area via social media. We set up a group and met every month and the kindness and help I found there was like being wrapped in a warm writing blanket. My life changed and I moved away but I consider two of those authors as very close friends and we still meet to help each other.

The years have moved on and several novels later I am now both traditionally and self-published and during this time I have mentored other authors, who like me in the beginning, hadn’t a clue where to start. Little did I know the huge importance of for example, editing or of having a social media profile and the zillion things that a savvy author in 2020 needs to get a grip of.

It began with a couple of authors, through Facebook, asking for advice. The hand-holding process began and it felt good to be able to give something back and watch the blossoming process develop as they realised their writing dream and ultimately produced their very own novel. Now, I have put together a group of other like-minded writing professionals who want to give something back and through a small business community we mentor, motivate and give of our time to help authors who are in the very same position that I naively found myself in when I first started writing. It does surprise me that with all the information freely available on the internet that this is something that is in demand. But I know how it feels to be on your own, wondering if you are good enough to write and if you can trust your instincts. Having a comforting virtual hand on your shoulder saying, ‘Yes, you can and this is how you can do it,’ is a very empowering process and I am hugely humbled to be in a position where I can offer help to anyone who asks and has the determination to achieve their writing dream.

 

Find out more about Caroline at https://www.carolinejamesauthor.co.uk/

 

 

Living with Alzheimer’s – It’s Nearly Christmas, Bob by Chris Suich

 

‘ Hello, Bob, hello. It’s Chris, darling. Wake up, it’s Chris. I’ve come to see you. I ‘ve brought you presents; some cider, some chocolate Santa’s, videos of The Snowman, and some Disney films. ‘

‘It is 3rd December.’

‘It’s nearly Xmas, Bob’.  The first one without him at home, I think. I’ll be home, it’ll be just another day. I’m OK with it.

I haven’t seen Bob for a month. I have been very anxious.
It was the second Lockdown and his Care home was closed to even window visits. I tried to persuade them to let me keep coming – to have a window visit for 30 minutes weekly. It was my lifeline and Bob’s stimulation; to keep him going, to try to hold onto a fragment of me for his memory. I needed to see him. It helped me to be less anxious; to help me sleep, to keep the pain subsided,  that pervaded my chest. I pleaded that Covid could not jump through glass. The government guidance said window visits should still occur, but it didn’t matter. I wrote to the regional manager, even Matt Hancock. The great letter writer, that’s me  but mostly there was nothing, because the government guidance was just that – guidance.

Then the regional manager rang me to say that Covid was in the home and public health had advised them to be in lockdown. This was almost 2 weeks into the England lockdown. I asked him if it was in Bob’s building but he wasn’t specifically sure. That was Friday. On the Monday the nurse rang to say they were trying to swab Bob but he wasn’t having it. No, I thought, he wouldn’t take too kindly to having a stick pushed up his nose! By Thursday when the phone rang and I heard the words ‘duty to inform you ‘ I knew he’d got it. But the miracle was he had only mild symptoms. He has got over it. I think. 4 weeks without seeing him!

So now he is at the window. He is asleep in the Stirling chair lolling to one side. Coughing a little but mainly asleep. He is frail. His cheeks have that hollow look. I talk to him the whole time trying to stimulate some recognition. I say Joe sends a kiss and Eddie sends a kiss all the way from Australia. I tell him I love him and I talk about a load of nothing. He briefly opens his eyes and there is a brief recollection that I think he knows me. I stay the full 30 minutes under the big black umbrella because it is pouring rain and has been all day. My feet are cold and wet in my boots. I am stood in the garden looking into the window, bobbing up and down, trying to get to his eye level. The window is shut– he probably can’t hear me anyway, but I have to come.

I know in a month he has taken another dip but just seeing him peacefully sleeping gives me the contentment I need. It is very difficult. I asked about the rapid testing that the government said would be rolled out to care homes. The manager did not know about them. I said it’s been all over the news. I take a test. I get in PPE. The text comes back negative and I can see Bob. But no, there was no news on that in this care home. I am sure that this will not get to Lincolnshire anytime soon. Then there is the Covid outbreak in the home. Maybe that will make it even more difficult to get inside to see him at his room if he can’t get up. He was in bed for weeks whilst he was isolated and that comes with its own problems and risks. I just want to see him properly. To touch him. No touching since the 12 March. No hand holding, no hugs, no kisses.

I rang the GP – could she help me if he was end of life? Would I have more chance of seeing him properly, have a meaningful visit? I asked the care home when they considered end of life visiting. The last two days. The NHS nursing guidelines say it is  if a person is not expected to live a year. I now have a fight to be able to see Bob properly before the last two days.

The little tree is put up from the garden, we recycle it every year. It is decorated with all the baubles we collected over the last 40 years. Bob would want me to carry on the same and I am. Dr Joe is working nights including Christmas Eve and Eddie is still in Australia. I hope to see Bob, that would be lovely!

EX- Belt – do give it a try, it works wonders… by Natalie Jayne Peeke, West Country Correspondent

 

With 2021 almost upon us many will make a new year resolution to get into shape and lose weight. I fully recommend using the EX-Belt in your workout regime, not only is it comfortable and easy to use, it is practical, versatile and increases the amount of calories burned by 30%. The Ex-Belt works the upper body while on the move, and is suitable for all ages and abilities. What’s more, it can be added to all types of movement – anything from running to sofa sitting.

The EX Belt is available in two different sizes , XS-S which is a 22”-29” belt or M-XL Which is a 30”-40” belt. For the price of £25 you will get a belt, 2 red (light) and 2 blue (medium) resistance bands. For a further £5 you can buy additional bands of a higher resistance.

If like me you are body conscious prefer to workout in the privacy and comfort of your own home then you can easily do so with the EX -Belt, their social media accounts are full of workout video and ideas which you can follow to help you workout with confidence.

I was so surprised when I received my belt because the design is so simple I couldn’t believe that no one had thought of it before, its simplicity is genius.

For more information and to purchase visit: www.exbelt.co.uk

SISTER SCRIBES’ GUEST: MORTON S GRAY ON WRITING AS A MUM AND A CARER

Today I’m joined by author friend Morton S Gray who writes romance with a mystery to solve for Choc Lit all set in her fictional seaside town of Borteen. The better I get to know Morton, the more we seem to have in common, but I am frankly in awe of her daily regime – it’s an absolute inspiration!

I often hear people say that they could write a book, but they’re too busy. So, how do you fit writing into a busy day? I thought I’d give blog readers an idea of how I personally do it. Don’t get me wrong, there are days when I don’t manage a word, but here is an example of a good day!

When I started to compose this post, I realised how important thinking time contributes to the number of words I manage to get down.

Alarm sounds at six o’clock, ten minutes thinking time about latest work in progress, book seven, a Christmas novella for November 2021 publication. Continue thinking in the shower where ideas really begin to flow stimulated somehow by the scents of the shower products. Dressing, I jot down ideas from the shower so I don’t forget, e.g. “dancing on the beach scene” “shock event near the Christmas tree”.

Drive son to station and on way back mull over how to write on from my earlier writing prompts. Breakfast, sit at pc and type. I’m now so ready to write that I can produce about 800 words really quickly.

Tidy house, washing, dishwasher. Early walk with homeworking hubbie. Maybe float a few ideas about my plot to see what he can add. He works in IT but can often give a different and male perspective. We once outlined a complete murder mystery on our walk, but I’m yet to write that one. Other ideas often come to me when walking too.

Back to computer and write. Around 400 words this time.

I visit my mother who has dementia every day after lunch. Sort out problems, shopping and tablets. Mom is a surprisingly good sounding board for my writing too. She’s usually reading one of my books and the plots are always new because she can’t remember the stories.

Once home I tackle admin, phone calls, tweeting, Facebooking and emails. If I’m lucky another quick writing session, let’s say100 words.

Back to station to collect son, listen to music on the way back as lyrics will jump out at me to use as writing prompts. I’ll make notes on my phone waiting at the station, but little time to write until after our evening meal.

Usually add another 300 words in the evening with my laptop on my knee and one eye on a television programme. After writing from notes on phone, I’ll review what I’ve written so far, add extra words and description.

So, by bedtime I should have an extra 1,600 words to show for my day. If it’s a good day sometimes nearer 2,000. Off to bed, but crucially before I turn out the light, I think about any sticky points in the manuscript and often have an answer in my head by morning.

Sleep and repeat.

Morton S Gray’s fifth book, Christmas at the Little Beach Café, was published in November. You can catch up with Morton, her blog and her books on her website www.mortonsgray.com

 

 

 

 

 

 

 

Delicario to the rescue – I now have hampers sorted for Christmas – Annie Clarke

Frost Magazine was so impressed with the sample hamper from Delicario.com that it seemed the ideal solution for some  family members, with the added bonus of our personal messages included with the hamper. So, we collapsed into  absolutely trouble free ordering and extremely helpful advice which was a boon for us at one of our busiest times of year.

It was also great to hear from them the other day with some images of the founder, Marco Rosa and co-founder Alex Scasny manning the Delicario  farmer’s market stall at Rye, at which they virtually sold out (we’re not surprised). The produce is of the highest quality, and so interesting and we urge you to try both the wines and the food, all accessed from small European artisan providers. And remember, though their Christmas service and deliveries are spot on, Delicario are not just for Christmas but all year round.

                                  

 

At Frost Magazine we are in awe of how many small artisan businesses have thrived during this strange year, by improving their online arm, and even locally here, in my home town, the small shops and providers swung into action overnight, and set up efficient delivery services, with online, email and telephone ordering. Now that they are opening again they are stronger still, as they have two threads to the business and are rushed off their feet.

Bravo all of you, and on another note, if you haven’t been to Rye, do try and go when all is sort of back to normal. It is an enchanting town, and it’s where E F Benson set the Mapp and Lucia series, which is sniggeringly quirky (though he called it Tilling). Benson moved to Rye, (Lamb House) in 1918 and eventually became Mayor. The books became a  TV series with the glorious Prunella Scales, Geraldine McEwan, and Nigel Hawthorne… et al. Heaven. I have the box set, it is nearly worn out.

And of course, remember, remember – you are still in time to place an order with Delicario