Tryst at Chiswick Playhouse, London Review by Paul Vates

‘dark and suspenseful, but, sadly, a little too on the safe side’

This play is based on a true story about the serial fraudster George Love, who, at the start of the 20th Century, took pride in tricking young women to marry him, then after the wedding nuptials he would take their money and disappear into the night. So far, so good…. or not, depending on where your sympathies lie.

[Fred Perry as George]

Fred Perry plays George – with that enormous task of making a rogue both likeable and believable. He has to win us over quicker than his victim, otherwise the whole exercise will be in vain. In that task, Perry succeeds. He is immensely watchable – as is Scarlett Brookes, all innocence and shocking vulnerability as Adelaide.

[Scarlett Brookes as Adelaide]

However, were it not for these two strong performances, the weaknesses in the play would be even more apparent. There is a confusion of styles: reportage and straight play – fourth wall and no fourth wall, as it were. Also the design is messy rather than stylish, at times I found my eyes just as confused as my ears. Karoline Leach’s script has a few monumental jumps in logic as the characters have their psychological battles. Who is in charge here? Is it George? Adelaide? The script? Hard to tell.

[Fred Perry and Scarlett Brookes]

Director Phoebe Barran has tried to make a serious thriller out of something not quite as clever as it thinks it is. Overall, there are many worse ways of spending an evening in the theatre – Tryst is dark and suspenseful, but, sadly, a little too on the safe side.

Paul Vates.

Photography ℅ Savannah Photographic

Producer Chiswick Playhouse Productions

Writer Karoline Leach

Director Phoebe Barran

Cast Fred Perry and Scarlett Brookes

Designer Jessica Statton

Running Time 85 mins (no interval)

Ages 11+

Performances until Saturday 29th February 2020 – Monday to Saturday at 7.30pm

Venue Chiswick Playhouse, 2 Bath Road, London W4 1LW

Tube Turnham Green (District Line and, occasionally, the Piccadilly Line)

Tickets Box Office and www.chiswickplayhouse.co.uk

Twitter @ChiswickPlay, #TrystChiswick

5 Things That Helped Me Get Fit & Healthy | Wellness

health, wellness, lose weight, women's health, wellness, Catherine Balavage, fit, fruit, strawberries, blueberries, spinach, tomatoes, When someone decides to go on a health kick there is usually a reason why. A health scare, a baby on the way, or maybe seeing a picture of themselves and thinking they need to lose a few pounds. My first health kick started when I was trying to get pregnant with my firstborn four years ago. A back injury had left me overweight and I had irregular periods. I was about to get married. In total I lose twenty-two pounds. Everybody thought I did it for the wedding pictures but, no, I did it for the blue-eyed boy I have now.

I got pregnant almost immediately. My second health kick happened when, you guessed it!, I started trying for baby number two. I lost less weight this time because I switched up my training, but I become the healthiest I have ever been and my body looked amazing. She took her time but nine months later I was pregnant again. Becoming a parent has made me health conscious. I want to be around to see my children grow up and take care of them. While consistency is still something I am working on, here are five things that helped me lose weight and get super fit.

1: I tracked what I ate.

I recommend everyone tracks what they eat. Even if it is just for a few weeks. The results will be shocking. We all underestimate how many calories we take in. You will also probably be horrified about how much sugar you consume. Healthy eating is hard. I was horrified that I was doing the classic mummy thing of allowing myself chocolate because I deserved it after a hard day. What I really deserved was to respect my body and not to load it up with sugar everyday. One day I had consumed over 100 grams of sugar. The recommended daily allowance is 30 grams!  MyFitnessPal or Lose It! are great apps for your phone to make tracking easy. You can also find out if you are having enough protein, fibre and carbs.

2: I exercised.

There are two kinds of people in this world: those who exercise and those who lie and say they have no time. Don’t be the latter. I love Fitness Blender and PopSugar. Both are on YouTube. Saying you hate exercise is like saying you hate food. You just have to find the kind that you like. The amazing Joe Wicks does Fit in 15. Excellent fifteen minute cardio workouts. You can forty-five minutes a week. Everybody can.

3: I made little lifestyle changes.

I gave up having sugar in my tea. Yes, I hated it at first but my taste buds changed and now I hate the taste of sugar in tea. I also made sure I upped my veg and fruit intake. Five-a-day is a minimum.

4: I stayed active.

The school run helps me to stay active. That and running around after my toddler. Walk more, do more housework or even just dance in the kitchen. Sitting down a lot leads to an early death.

5: I educated`myself.

There is a wealth or resources to help you stay healthy and fit. The NHS.co.uk has a huge amount of information about losing weight and getting fit. YouTube.co.uk has every kind of exercise video you can think of, plus talks on health. I love Women’s Health magazine and I also listen to podcasts. Channel 4 also have a great series called How To Lose Weight Well. It is important to keep looking for inspiration and new things. Losing weight and getting fit is only the beginning. Staying fit and heathy is just as hard.

I will share more things that inspire me and help me on my way to wellness. Good luck and please feel free to get in touch. I am on Twitter @Balavage or @Frostmag

Please note I am not a doctor or a medical professional. This article is about my experience.

DIAMOND DEAL AT THE HEART OF ROMANCE

Like to win sixty romance novels to celebrate RNA60? Jane Cable on how – and why – you can.

Those who follow Sister Scribes will know the Romantic Novelists’ Association is very close to my heart. After all, I’ve made so many friends through it and it’s a wonderfully supportive organisation. But how to give something back? I’m not a committee person… I invariably end up wanting to run screaming from the room… so what to do?

Over a year ago I had an idea. It stemmed from a conversation on the RNA’s private Facebook group and it dawned on me that the RNA had nowhere on the platform to communicate with readers. Surely lovers of romantic fiction would flock to a page to chat about – and with – their favourite authors, especially with the strength of the organisation’s brand behind it.

Several other like-minded people commented on the thread so we got in touch and wrote a proposal for the RNA committee to consider, the result of which was a pilot of the Romantic Fiction Book Club with invited volunteer authors, bloggers and readers. All went well and it made sense for the launch to be part of the celebrations for the RNA’s diamond anniversary. We were given a date at the heart of Romance Reading Month – 14th February – but how to make a splash?

We toyed with Facebook live events and launch parties and various other concepts at the limits of our technical ability and then I came up with a crazy idea. What about a competition to win so many books it would make a massive splash? Sixty books, in fact. And sixty more for individual runner up prizes.

At the RNA last year conference I’d met Charlotte Ledger, editorial director of Harper Collins’ digital first arm, 0ne More Chapter. Heart in mouth I emailed her to ask if there was any chance at all they could provide sixty books. She came back within hours with a resounding yes, telling me her marketing manager would be in touch because she had some ideas.

Not just ideas, as it turned out, but expertise and enthusiasm. The competition could be hosted on their platform, they would administer it and provide promotional material as well as the prizes. I was practically dancing around the table with joy. Now all I had to do was find sixty RNA members willing to give a signed book as runner up prizes.

A post in the RNA’s private Facebook group and within twenty-four hours they were all pledged, which just goes to show what a fabulous organisation it is. As I write this the hard work is continuing behind the scenes to co-ordinate this aspect and the whole admin team is getting involved. The group is already open for new members but on launch day we can really start promoting it and the bookish chat should really take off.

“But how do I win sixty books?” I hear you cry. Simple… the link to the competition is here, and there are a number of ways you can enter. Just make sure one of them is to join the Romantic Fiction Book Club. https://gleam.io/EIObQ/one-more-chapter-and-rna-diamond-anniversary-book-giveaway

My heartfelt thanks go to the team at 0ne More Chapter and fellow admins of the Romantic Fiction Book Club, Lizzie Chantree, Julie Morris, Michele Josie and Ellie Henshaw who have worked so hard to make this competition happen.

The Living Wisdom of Trees by Fred Hageneder: Review by Mary Cooper

Fred Hageneder is in love… with trees. This is obvious from the passion emanating from his impeccably researched and illustrated book, The Living Wisdom of Trees (illustrations by  Lizzie Harper) 

Full of stimulating facts, thought-provoking symbolism and intriguing knowledge of the healing power of trees, it is a book that should be absorbed slowly. 

Run your hand over the sepia cover with its beautifully simple illustration of a monkey-puzzle tree. Open it and smell the innocence of childhood, to a time when libraries were magical places of silence and learning, and you will see that each tree — intricately but simply illustrated by Lizzie Harper, a talented natural history and botanical illustrator — is given its place.

From the humble apple tree with its quirky habit of regrowing thorns when left to its own devices, to the majestic willow tree; the bark of which is still used as an anti-inflammatory, then the giant redwood; believed to be capable of living for up to two thousand years, and the humble, thought-provoking yew. 

In the hollow trunk of the yew, a new ‘root’ develops, destined to take over the business of keeping the tree alive. Eventually the old trunk falls away, creating an apparently young tree. This, as you can imagine, makes the age estimation of yew trees very difficult.

In these days of uncertainty, when we are torn between instant profit and the long term future of our planet, take time to be transported on a reflective journey of times past, and allow yourself to be led into a world of hope for the future that is The Living Wisdom of Trees.

HB and Kindle available on Amazon.co.uk

SISTER SCRIBES: KITTY WILSON ON WRITING A SERIES

When I wrote the first book in The Cornish Village School I had initially intended for it to be a stand-alone. The thought of turning it into a series wasn’t something that had occurred to me, not for one moment. But my publisher suggested that this was a great idea and I happily agreed. Being a self-flagellating writer type – many of us are –  I was astonished at the suggestion that readers would want to read about Penmenna School more than once but was very willing to do as I was told (such a good girl). I was worried though about what I would write about, how many single teachers can one small school have?

I am currently finishing writing the fifth and final in the series and have loved every minute of my time in Penmenna. It has expanded from a tale of a headteacher to a series that has embraced the highs and lows of a whole community and I am saddened that this is my last foray into the village. It was my choice but is bittersweet all the same. On the other hand whilst it feels odd to be on the brink of creating a brand-new world – I have inhabited Penmenna for the last three years – it’s exciting too. A whole new blank sheet to fill with whatever and whomever I want.

As a reader, I read the most when I was an adolescent, before the responsibilities of adult life caught up with me and I loved a series, then they were often trilogies. I devoured everything I could find on my mother’s shelves, the Jalna books come to mind, Norah Lofts, and R F Delderfield.

Why did I enjoy reading these books so much? With a series each book feels like returning to good friends. The start of a new book within a series is both comfortable and exciting, you have created a bond with the characters, feel you know them, where they’re going, and it’s exciting willing them on. The end of a book often feels as if it’s come around too soon, you want more time with them, you’re not ready to say goodbye.

The same is true when it comes to writing. Currently I am finishing up Marion’s story. She began in the first book as a velociraptor draped in Cath Kidston and was the ultimate baddie, loathsome. Having a series means I have been able to develop her and turn her into a heroine. I am fully rooting for her now and really hope readers will do the same as her story finishes.

But it’s not all been plain sailing. The tricky thing with writing a series, unless you plan every last detail (and I am a planner), something will come back to bite you. I have had so many plot possibilities pop into my head, have written chapters and then realised I can’t use them because they contradict something miniscule I wrote in one of the other books. So, whilst you know your characters better – a bit like real people – certain things have happened in their world which prevent them from moving on in a way that would be helpful to your current plot. And you have no-one to blame but yourself.

Do keep your eyes peeled for the cover reveal of the final book in The Cornish Village School series, it will be coming on Valentine’s Day and I cannot wait to share it with you.

 

 

La Bodega – The Taste Of Spain ¡Estupendo! by Dr Kathleen Thompson

 

Tapas? Yes, but so much more. La Bodega Restaurant in Chalfont St Peter has a well-established reputation as the place to go for delicious food, a warm, friendly atmosphere and rather special wines. From a casual lunch with friends, to a big celebration, it won’t disappoint. In fact, I’ll use any excuse to feed my addiction for their heavenly Berenjenas Al Horno (baked aubergines with tomatoes and cheese, to you and me).

But what’s the secret of their success? It’s simple. The owner, Juan Gil Rios (photographed with the desserts), has already created several successful Italian restaurants with his business partners in the Bucks/Berkshire area, including La Cantina in Marlow. So unsurprisingly, with his more recent venture he wanted folks to experience his native Spanish food. And how?

The large tapas menu includes specialities from his home region of Galicia, such as Pulpo A La Gallega – exquisite marinated octopus with potatoes, but also numerous meat, fish and vegetarian options from across Spain – some you’ll recognise, some you may not, but each guaranteed to make your mouth water. And don’t expect the tiny portions served at some tapas restaurants – these are all good sized plates – more like the Spanish raciones. All the food is cooked freshly to order, so if you get food envy, you can always order additional dishes.

Señor Gil Rios also understands the need for good wine to complement such delicious food. In fact he personally selects and imports superb wines at very acceptable prices – naturally there is are some fabulous riojas, but whatever your preferred source country, you’ll find some great choices.

The restaurant is in an attractive 17th Century building, formerly The George Inn, however it’s been transformed internally into a light, spacious and welcoming venue, with a lovely outside area for those lazy summer days.

Most of the staff are Spanish-speaking and are patient and encouraging if you want to practise your holiday Spanish, but if that’s not for you, they all speak perfect English too.

So how to finish? Well with dessert of course. And despite your straining waist-band you’ll struggle to resist the sweet trolley – cheese cakes, chocolate cakes, crème brulée, profiteroles and even the traditional Galician Tarta de Santiago – all freshly made and begging to be eaten.

The restaurant has its own car-park and, in case the wine proves too irresistible, its own aparthotel next door, RiosHouse George-Inn,– book yourself a table, you deserve it.

                

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Cable Guys Device Holders: The Cable Guy Spyro Ice Holder

pyro cable guy device holder Meet Spyro the ice cool cheat code version of the protagonist. It’s the ideal gadget for gaming fans and collectors.

With Spyro’s striking ice blue hair and vibrant purple skin, it will look the part in any gamers room. At 8 inches tall, Spyro Ice cheat cold collectable charges and holds smartphones, gaming controllers and even holds TV remotes. Don’t worry Spyro won’t free any dragons in your home.

Cable Guys by Exquisite Gaming have a collection of these fun phone and device holders. They are approximately 20cm tall and crafted to perfection.

Compatible with PlayStation controllers, Xbox controllers and most smartphones. We love Spyro. He is well made and handy. A super cool addition to your home. 

The Cable Guy Spyro Ice Holder is available here.

Outlander By Diana Gabaldon: Reviewed by Natalie Jayne Peeke, West Country Correspondent.

 

 

What if your future was in the past? Well, read – or listen to Outlander – and discover how complicated it can be.

1946,And Claire Randall goes to the Scottish Highlands with her husband Frank. iI’s a second honeymoon and a chance to re-establish their loving marriage.  One afternoon, however, Claire walks through a circle of standing stones and is transported into 1743 where the first person she meets is a British Army officer – her husband’s 6 times great-grandfather
Unfortunately, blackjack Randall is not the man his descendant is and while trying to escape him, Claire  falls into the hands of a gang of Scottish bad ‘uns and finds herself, as Sassenach an Outlander,  in danger from both Jacobite and red coat.

Marooned and in danger, e her only chance of safety lies in Jamie Fraser a gallant young Scots warrior. Lo and behold,  Claire finds herself torn between 2 very different men – husband or Scots warrior?
Committing the ultimate bookworm betrayal, I watched the TV series before I even approached the audio book, and became engrossed. I was intrigued to see what the series would be like, and I picked up a copy, the first in the series.

I was not disappointed, Gabaldon Is a beautiful storyteller I was immediately hooked. Prior to discovering Outlander, I knew little of Scotland’s history, including the Highland clearances.   Outlander not only brought   history to life, but I found it unputdownable.  There is something for everyone from time travel romance and adventure with some violence thrown into the mix.

With parts of the book being narrated from Claire’s pov we discover more about Claire’s character:  she’s funny amusing intelligent and has a great overview of life even with a potty mouth.

paperback, eBook and Audio available