Pink Parcel Review: The Parcel That Every Woman Needs On Her Period

pink-parcel-review-the-parcel-that-everyone-need-on-her-periodpink-parcel-review-the-parcel-that-everyone-need-on-her-period1 pink-parcel-review-the-parcel-that-everyone-need-on-her-period2One of the perks of being the editor of Frost is coming across great things. And Pink Parcel is a great thing indeed. Not only do they send you a box of sanitary protection, but the box also has other great stuff to make your period a much better experience. Chocolate, make up, candles…it really does perk you up when you open the box.

It is easy to set up, you choose your brand of tampons and pads, select your dates, and then your parcel is sent to you. The first one is £6.99 and then they are £10.50 from then on, including postage and packaging. Each parcel contains the following: tea, tampons, pads, something sweet and a beauty product. It will also contain deals and offers. The September box had a £60 nakedwines.com voucher and a postcard featuring a quote from Amy Schumer. There is also a booklet which tells you all about the products in your box, along with some other fun stuff.

The box hits all the right spots: tea, because it makes the world go round, something sweet to help with the cravings, and a beauty product so you can take some time out to pamper yourself. The tampons and pads will be your favourite brands too. The September box (pictures above) has a great eye gel from AA Skincare- it’s vegan and full size, a Cotswold Lavender Slumber SprayNew CID Cosmetics I-Glow Mini and Schwarzkopf Bonacure Colour-Freeze Shampoo. Add in a relax tea light set, Nairn’s Oat Crackers, some Cuppanut Coconut & Cranberry Infusion tea and an Ombar Centres Coconut & Vanilla bar. Yum. A lot of thought has been put into Pink Parcel. That is clear from everything, but particularly the way the tampons and pads are set out. The light ones are in a velvet pouch which it tells you to keep on you for now. Then it has some day one and some night ones. All in different compartments. Genius. I love Pink Parcel and I think you would to. It helps make a difficult time of the month much easier and we deserve that.

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Some news from a swimming pool in Georgia. A woman got banned from swimming because she was on her period.

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A leisure centre hit the headlines last month after banning women from swimming when they are on their period.

The fitness club in Georgia put up posters warning women to avoid the pool while menstruating, claiming it was a threat to public hygiene.

When confronted over their misogynist actions, the Vake Swimming Pool and Fitness Club which is based in Georgia’s capital city, Tbilisi, justified the ban by saying, “We’ve had incidents where we’ve found tampons in the pool.”

As the backlash grew, a number of disgruntled female customers took to social media to protest.

One customer expressed her disgust on Facebook. Sophie Tabatadze wrote, “Do you even realise how offensive that is? And, by the way, since according to your rules we are not allowed to use a swimming a pool 5-6 days each month, do we a preferential price compared with men?”

 

Incredibly, the club, which is one of the most exclusive places to workout in the city, responded by refusing to back down.

They said, “Our statement is not sexist and has a preventive objective. We had a case, when the water was contaminated. We try to follow norms of hygiene and we ask our members to do the same.”

The club told Buzzfeed its policy had been in place for years.

However medical advice directly contradicts the club’s claims that taking a dip while you’re menstruating is unclean and NHS direct actually recommends gentle swimming as a way of relieving painful cramps.

Pink Parcel wants women to engage in positive dialogues surrounding their periods, not ostracise them into thinking that they need to be ashamed or embarrassed of such a natural function.

 

Jack & Rochelle by Jack and Rochelle Sutin Review by Milly Adams

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I bought this book when I saw it on Amazon.co.uk. I couldn’t not, and I wanted to tell you about it. It is a love story, set in the darkest of times and true.

Jack and Rochelle have written this account of their life during the occupation of Poland, first by the Russians, and then by the German Nazis.  I resented having to put the book down, I inhaled it, absorbed it.

As an historian I know a great deal of the war and its various facets but I still can’t understand the holocaust. I’m not sure that anyone can if they haven’t experienced it. But even if they have, how can they understand it. It is an aberration, a stain that will never fade; the mechanised murder of a race. Yes there were millions of others too. Poles, soviets, gypsies, but it was the anti-semitic determination to exterminate a whole race (in its millions)  that was the driving force.

Jack and Rochelle shows a different facet of this appalling time. It highlights the fact that throughout Europe the Jews fought back, and this is seldom known, or if it is, perhaps not accepted. But indeed they did. Some singly, some in groups, there were the revolts in concentration camps like Treblinka, and what about Warsaw?

During the war Poland was divided between Germany and Russia. Russia took the east, which is where Jack and Rochelle lived. The Soviets had a different official policy, one that  precluded  discrimination on the basis of ethnic or religious groupings. Yes there was anti-semitism, but not an officially orchestrated and managed terror. It was only when the Germans attacked the Soviets that the Jews in the east of Poland were in as great a peril as those already under the Nazis heel.

It was then that Jack and Rochelle made their own ways into the forests to escape their fate, just as the partisan group led by the Bielski brothers had, as recorded in Defiance written by  Nechama Tec.

Jack and Rochelle is a memoir that charts the protagonists’ lives as they gathered together in the forest, disparate runaways who formed a partisan group,  living underground in the harshest of conditions, and through the freezing winters. They were often hunted by their enemies, sometimes discovered, but they fought free, survived, and started again. They existed as part of the resistance, knowing their enemy was not just the Nazis, but anti-semitic Poles and sometimes the Russian partisans. They were safe only for as long as they took this present breath, this next step, after that, who knew.

Jack and Rochelle’s love is a hesitant affair, and it is Jack’s absolute belief that he and Rochelle are destined a) find one another, and b) love one another until the end of their days, that gives such heart to this book. Jack and Rochelle is an understated, intelligent, matter of fact recollection of how people can survive if they live within a group, and are intent on surviving, organising and resisting. It is a triumph of the human spirit in a time which defies description. It is inspirational, and educational.

Beautifully edited by Jack and Rochelle’s son, author Lawrence Sutin.

There you are, you see, Jack and Rochelle survived, had a family and flourished. Bravo.

Read it.

Jack and Rochelle. Published by Daunt Books. £9.99

 

The Thing That Parents Need To Do For Energy

fitness-get healthyParenting is exhausting. That is hardly news. What is harder is finding ways to get more energy and to feel healthier. You are not going to like it, but I have the answer: exercise. Now it is hard to fit it in and hard to find the motivation, but trust me; it will change your life. Even ten minutes will make a difference. Going for a walk or running with the pram is also an option. Anything you can do at all will make a difference. I have been doing Fitness Blender. It is an amazing website full of free workout from a husband and wife team. It has changed my body shape and made me much healthier. I do level fives now. Not bad as when I originally did their 5 Day Challenge I found it hard and my muscles ached the next day. Now I find it easy. They have a bar at the side which lets you know how many calories you have burned and you can search via type of exercise, calories burned, length, equipment needed or what part of the body you want to focus on. Definitely check it out. A walk is better than nothing, but doing an actual exercise program will change your body and your life. We also have an exercise bike which I use. I can burn 500 calories in an hour on the bike. Not shabby at all.

The other thing that makes a difference is: your diet. I know, you hate me even more now, right? But mainlining on caffeine and sugar is not going to help. Try to eat as well as possible. Stay hydrated. Drink water, eat your five-a-day. I am a much better mother now that I am healthier and have more energy. On the plus side the toddler thinks it is hilarious when I exercise. He giggles so much he falls over or tries to join in. I usually try and do it when he naps or my husband comes home, but we are both so busy I will just fit it in whenever I can. No excuses are allowed. I try to exercise five days a week. Try it yourself, I promise it makes a difference to your energy levels.

What do you think? What do you do for energy?

FOOD-THEMED EVENTS AT BLENHEIM PALACE FESTIVAL OF LITERATURE, FILM AND MUSIC  by Philippa Brewer

 

 

The Blenheim Palace Festival of Literature, Film and Music will return to the stunning grounds of Blenheim Palace from Thursday 13thOctober to Sunday 16thOctober this year. Events so far confirmed will cover the   fields of literature, music, politics, religion and film, and this year the festival is making a new departure with a fascinating range of food-and-drink themed events, including dinners and cookery demonstrations.

Perfumer and businesswoman Jo Malone and the internationally acclaimed Chef Ken Hom will discuss the significance of smell, taste and food in their lives and how they rose from modest beginnings to international fame, whilst Former Deputy Master of the Royal Household Edward Griffiths will speak about his experiences serving Her Majesty the Queen and his new book of recipes from Buckingham Palace which he has co-authored with Royal Chef 3 Griffiths spent 14 years working for the Royal Household and has been involved in many royal and state occasions including the wedding reception of TRH Duke and Duchess of Cambridge.

Italian journalist and food writer Eleonora Galasso will invite the audience to experience the culinary delights of Rome by sharing traditional Italian recipes from her cookery book As the Romans Do alongside a cookery demonstration. Alice Lascelles, columnist on spirits and cocktails for The Times and founder of the award-winning magazine Imbibe for bartenders and sommeliers, will recount the more than ten years she has spent endeavouring to find the perfect cocktail. The talk will be accompanied with a tasting.

 

 

The festival will also include a series of unique dinners overseen by acclaimed international chefs and food experts. Ken Hom will open the festival with his Chinese-themed Festival Opening Dinner, and restaurant-owners and chefs Katie and Giancarlo Caldesi will present a Sicilian-themed menu for this year’s closing dinner.

The Royal Black Tie Literary Dinner, Dior at Blenheim will be hosted by their Graces The Duke and Duchess of Marlborough and Harper’s Bazaar editor Justine Picardie will present a talk about the inspiring influence of Blenheim Palace on the great fashion houses after dinner.

 

To check availability and book tickets and to keep up to date with speaker and event announcements visit www,blenheimpalaceliteraryfestival.com  or tickets may be booked on 0333 666 3366 or in person at Oxford Visitor Information Centre, Broad Street, Oxford and at The Feathers hotel, Woodstock.

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Lived Brutalism: Kois Miah’s Portraits by Michael Rowan

It isn’t often that one realises that we are standing at a particular time in history, a moment after which things will change forever. Fortunately Kois Miah, a photographer, understood the importance of what was happening to an iconic landmark in a neighbourhood where he had grown up, tucked away in the shadow of Canary Wharf.

 

Evening rain, west building. Contrary to the oft-repeated story that the aerial ‘streets in the sky’ failed as social spaces, most of the residents interviewed spoke of them with enthusiasm; as thresholds between domestic interiors and the intensity of open sky; as places to chat or play...’ Kois Miah

Of course I knew Robin Hood Gardens, I had walked by it regularly when I worked in the East End of London . I had witnessed countless numbers of architecture students asking for directions cameras and notebooks poised and one couldn’t read an article about Brutalism and Brutalist Architecture (think the Barbican) without some reference to Robin Hood Gardens.

In the last two or three years Robin Hood Gardens has been in the news again, only this time there was a fight to save the buildings, the architecture and for some, the community. The fight was eventually lost and a programme of moving people out of their homes was begun.

I now realise that I had fallen into the trap of considering the architecture but not sparing a moment’s thought for the individuals and families that lived there. It took an artist like Kois Miah to open my eyes.

True to the people it represents, this exhibition is off Poplar High Street within walking distance of Robin Hood Gardens. The Poplar Docklands Light Railway is one stop from Canary Wharf and from there it is less than a 5 minute walk.

 

‘On the walkway of the east building, November 20-15. The mother of this young boy explained that he liked to walk visitors to the lift at the end of the deck, which he was doing here, until something in the view caught his attention.’ Kois Miah

Set amongst the architecture of the restored St Matthias Community Centre each of the 35 pictures tell the story of those on whom commentators have traditionally imposed their narrative.

I went around the exhibition three times each time seeing something new. The little girl peeking through the glass whilst her sister sits wrapped in a blanket on a sofa; the man smoking defiantly beneath the no smoking sign; and the old man who tends the vegetable plot is clutching a small plant in one hand and a stick to make the planting hole in the other.

‘Pat and her husband John have lived in the east block since 1977 in a two bedroom maisonette which, like any other up and down the country, they have made their own…  ‘We were living in Tottenham with John’s sister’, Pat recalled on how she was housed by the council. ‘I didn’t like it when we moved in but it gradually got better. I am a Catholic and my neighbours are Muslim and they are lovely…’ Kois Miah

 

The exhibition is a collaboration between Kois Miah and and Nick Thoburn, Senior Sociology Lecturer at Manchester University and local campaigning groups SPLASH (South Poplar & Limehouse Action for Secure Housing) and Docklands Outreach is open until the 21st of October.

Do You Have to Lose Your Hair During Breast Cancer Treatment?

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Breast cancer, by its very nature, can challenge a woman’s perception of her femininity. Who wants people to think they have abnormal breasts? I didn’t. Breast surgery can also be psychologically traumatic, and radiotherapy can affect the appearance of the breast too.

Sometimes, as part of cancer treatment, chemotherapy drugs are used, and some of these cause hair-loss – another devastating blow to confidence and self-esteem. Even when hair regrows, it may be damaged, becoming delicate and curly (so-called chemo curl) for a long time afterwards.

So does your hair have to fall out or weaken? Well, chemotherapy tends to damage fast-growing cells, which is why it works against cancer. However, for the same reason, hair follicle cells are also sometimes affected.

Wearing ‘cold-caps’ during treatment can help by lowering scalp temperature. This reduces blood supply to hair-roots and thus local exposure to the chemo-drug. This can limit hair damage/loss in many people, but not all.

Recently, hairdresser and biochemist, Daniel Field, has developed products to protect hair during and after chemotherapy.

Daniel has a fascinating story. Whilst young, he hated the smell of his mother’s perming lotion, and decided to invent non-smelly products. They were so successful that he became a very young millionaire. He then opened several hairdressing salons and trained as a hairdresser himself.

Sadly he later had the heart-breaking experience of shaving his own mother’s hair when she started to lose it during treatment for ovarian cancer. He told me of the frustration he felt, as he tried his best to cut a nice style into a less than perfect wig for her.

This inspired him to use his biochemical expertise to develop natural products to protect hair during chemotherapy. They restore the alignment of hair amino acids, thus reversing damage and chemo-curl, improving texture and strengthening delicate hair. He also has hair-colour products which are so gentle that they can be used whilst having chemotherapy. His Hair Growth Active spray keeps hair in the growing phase, thus encouraging regrowth after hair-loss.

But breast cancer treatment affects hair in other ways too. Many women require anti-oestrogen treatment for years after diagnosis, such as tamoxifen or aromatase-inhibitors. These reduce natural oestrogens and thus can cause scalp irritation or dryness and dry/frizzy hair. The hair can thin, sometimes leading to male-pattern baldness. Daniel tells me that his products are able to help these problems too.

Daniel has recently opened a suite in central London where he provides hair-care services and advice. A wig service is also provided by Jane Whitfield, and Fiona Murphy, who has her own interesting story, provides beautician services specially for people going through cancer. Daniel’s hair products can also be ordered from his website and he offers fifteen minute free consultations.

So yes, some people will suffer hair loss or damage during their breast cancer treatment but it isn’t inevitable, and there are steps you can take which may help. Take care of yourself during this difficult time.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co,uk

Note: This article expresses personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Further Information:

http://www.breastcancer.org/tips/hair_skin_nails/cold-caps

http://danielfieldsuite.co.uk

http://www.sparklethroughchemo.co.uk

http://bit.ly/2d7Vn2l

 

 

Cocoon Sleep Squad: Cocoon Mattress Review

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cocoon-sleep-squad-cocoon-mattress-reviewAs an editor of a magazine you get offered a lot of stuff to try. It is quite cool actually, because you tend to be the first to know about new brands and trends. So much so with Cocoon. The Sleep Squad were in full force and sent us one of their mattresses to try. It comes in a box the size of some (large) golf clubs. Completely manageable. You then take it out and it is covered in plastic which you take off obviously. It also came with a free pillow.

You tear along the give of the plastic and then roll it out. It says do not use scissors, but I had to just at the very beginning of the plastic because I could not find the give. It wasn’t as easy as I am sure other people find it. But small niggles aside, the entire thing is easy enough. Cocoon recommend that you wait 72 hours before you sleep on your new mattress so it returns to its normal state following transit.

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Cocoon is designed and made by Tempur Sealy, the world’s largest mattress company. With 130 years’ experience to build on, the engineers know what it takes to create quality mattresses that not only stand the test of time but provide lasting comfort for everybody. The mattress moulds to the body and gives a good nights sleep. It leaves you feeling weightless. You sink into it, but not in a bad way. It is very comfortable and supports the entire body. You can even try before you buy for 14 nights and they have a free return policy. You can choose a soft or firm mattress and they do single, double or king size. The single is £350. Cocoon will collect your old mattress for you and your new mattress has a 10-year warranty.

We were very impressed with the mattress. Not only does it look good, but it really is a superior mattress which give you a good nights sleep. Cocoon is a great name for the brand as it fits the mattress perfectly. You feel very cosy indeed. It is definitely worth the money and the delivery is seamless. Try it for yourself. We take our sleep very seriously at Frost and we give this a thumbs up.

Below: the mattress before it expands. They compress it for delivery. 

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It’s official – this summer has been a sleep washout with a third of Londoners saying it’s the worse they can remember for getting a good night’s rest.

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Humidity, Brexit anxiety, heightened pollen levels and being generally uncomfortable means the capital’s slumbers have been tossing and turning from June to September.

And with 80 per cent of us only managing between five and six hours sleep this summer, much less than the recommended eight hours, we are seriously suffering from sleep deprivation, according to new research.

Now help is at hand for all those insomniacs as the Cocoon Sleep Squad is hitting the streets with everything from sheep to count and choirs singing lullabies to bringing new mattresses for restless Londoners as the Indian Summer continues.

“Our research has shown that the humidity this summer has been the main culprit for night-time wakefulness, followed by frazzled children, nocturnal pets and noisy neighbours, which is why we’ve decided to do our bit to help the nation catch up on  some ZZZs with our sleep squad,” said  spokeswoman Hayley Parle.

When it comes to getting some shut eye, almost a fifth (18 per cent) said they read a book, one in seven of us (14 per cent) turned on tablets or phones to try get into the land of nod and almost 10 per cent swear by having a bedtime bonk!

Weirdly one in 20 still try the traditional method of counting sheep to drop off while a more modern five per cent got up make a brew or have a fag.

In fact, a quarter of us (25 per cent) just gave up trying to snooze altogether which is why the Cocoon Sleep Squad is here to help the nation get back to sleep.

Of those Londoners who made it through the night, their favourite sleeping style is being cocooned in sheets (25 per cent), with a fifth (21 per cent) preferring the face-up starfish position.

“We’ve extended the Cocoon Sleep Squad for the next few weeks because the stifling weather is set to continue and we want to do our bit to make sure we get some well needed shut-eye,” added Hayley.

To call in the Cocoon Sleep Squad tweet @CocoonSleepUK/visit  www.uk.cocoonsleep.com and use #needanewmattress to stand the chance of winning a bed in a box, the new Cocoon from Tempur Sealy.

 

 

 

Wild and inspiring images – from the Knitting & Stitching Show 2016

The Knitting & Stitching Show is one of the most colourful and beautiful events of the year – I dipped into its hues and textures at Alexander Palace today. With around three hundred exhibitors and some wonderful workshops, there is so much inspiration to be had here. You can catch The Knitting and Stitching Show tomorrow (Sunday 9 October) at Alexandra Palace, 24-27 November at Harrogate International Centre and 20-23 October at Simmonscourt, RDS, in Dubln. My purchases were fairly modest: I came away with a new skill to master in the form of a ‘Make Your Own Needle Felt Dog’ kit from www.feltcreative.co.uk, and and an early Christmas stocking filler buy: some alapaca ‘Posh Socks’ from ukalpaca.com. But I was lusting after many more exhibits. Here are just six of the most gorgeous things I saw today…

Autumn Seedheads by Jean Littlejohn, a beautiful embroidered picture that made me want to buy thread, lots of it. This was featured in the book Stitchscapes by Jean Littlejohn and Jan Beaney…

 

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A lush rail of felt coats by Te Su. Oh those colours…

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A stunning wall artwork entitled Mass Hysteria: free motion embroidered birds by Leisa Rich.

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Enormous crochet hooks, wonderfully big and beautiful buttons that made you want to create a garment to fit them and giant Macro knitting needles that came up to my shoulder height. Apparently, you lay them across your lap and jumpers knit up oh-so-fast…

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This chap from Game of Thrones was made using metal threadwork beading, applique and quilting. He was commissioned by the HBO Home Entertainment TV Network and made by The Embroiderers’ Guild, the Royal School of Needlework, Hand & Lock and Fine Cell Work and took 5000 hours to produce, with 140 people involved in the process. He appears on the Series 5 DVD and Blue Ray boxed set, and in real life he is big!

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My final shout out goes to Di Gilpin.Here she is with a cable collar and weaved cable back on just one of her fabulous jumper creations…

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Get along to the show and find your own favourites – you’ll probably find you have quite a few!