Steripod Review: Why You Should Protect Your Toothbrush & Put The Seat Down When You Flush

steripod-review-keep-your-toothbrush-cleanIt is the season for colds and flu. Viruses are rife in the winter. These can be passed on via infected droplets lurking in the air or on shared objects and surfaces.  A major culprit for contamination is our toothbrushes so what can we do to guard them against germs? According to a recent study at the University of Manchester, there are more than 10 million bacteria on your toothbrush right now. That means there are considerably more bacteria on your toothbrush than your average toilet seat – which has 50 bacteria per square inch, or average public lavatory floor – which has 2 million bacteria per square inch.

Most people don’t realise that every time you flush the loo, an aerosol spray of tainted water is released with droplets able to land as far away as 10 feet. Researchers from the University of Alabama found that brushes stored in the bathroom – in other words all of them – are contaminated with faecal matter lingering in the bristles. Toothbrushes aren’t particular about whose faecal matter it is, so it’s likely it won’t just be your own that is going into your mouth every time you clean your teeth. (I expect you will never flush the toilet with the lid up again!).

It is likely your toothbrush will be exposed to numerous invisible contaminants in the months that you use it, including a high proportion of pathogenic nasties such as E.coli and Staphylococci. Airborne bacteria are not the only pollutants which sully your toothbrush.  Germs and bacteria can pass from surface to surface, spreading the likes of oral herpes (cold sores), candida (oral thrush) and the HPV virus.

Protect it

Fortunately, you can safeguard your toothbrush with a Steripod toothbrush protector which clips on to any manual or electric toothbrush, creating a protective ‘pod’ (rather like a crash helmet) which surrounds the brush head and shields it from both airborne and cross contamination.  Steripod is designed to safeguard a toothbrush, protecting it against environmental contamination, the use of thymol encapsulated in plastic dotted with tiny holes releases vapours providing a fresh environment in which to keep your toothbrush.

Steripod has been specially designed so that air can circulate freely which means your toothbrush can dry naturally – contaminants require a moist atmosphere to multiply most effectively, so the drier your brush, the lower the risk of bad bugs on your bristles.  It does not require batteries or cables, meaning that it’s easy to protect your brush.

Here are dentist Mervin Druin’s top tips to ensure your brush remains as hygienic as possible.

  1. Don’t flush where you brush 

If you store your toothbrush near your toilet make sure you close the lid when you flush to minimise the dispersal of contaminated water droplets.

  1. Rinse thoroughly after use

Rinse your toothbrush thoroughly under running water after use, making sure that all toothpaste has been removed. Shake off as much excess water as possible.

  1. Store it upright

Store your brush in an upright position – never in a bathroom cabinet where air cannot circulate as this could promote bacterial growth.

  1. Replace your toothbrush regularly

Make sure to replace your toothbrush and Steripod every 3 months – buy them at the same time. If like many of us you need a reminder www.steripod.co.uk can send you a gentle email nudge every 80 days to remind you that your pod and your brush need an update!

And if you’ve been suffering with a cold or flu it’s a good idea to replace your toothbrush rather than risk reinfecting yourself.

  1. Don’t share it

Never be tempted to share a toothbrush, even with your loved one. And avoid contact with other toothbrushes that may be stored in the same vicinity.

Get your pod on   

Steripod comes in a wide range of colours so you can identify your brush from other bathroom sharers. A pack of two gives six months protection and costs £4.99 from larger Boots stores, Boots.com, Amazon.co.uk, Superdrug, ASDA, Boyes Stores and selected independent pharmacies.   For more information visit www.steripod.co.uk

It is almost Christmas and this great little gadget would make a perfect stocking filler. The smell was a bit strong when we first opened it, but it subsided. It is a great idea and it really works. In fact, tt is such a great idea we are not sure how no one thought of it before.

 

Preventing Food Poverty with Wok for 1000

jp-with-kh

Studies have shown that we are becoming increasingly aware of the negative effect food wastage is having on the environment. Not only is this causing a massive blow to our economy, but we are also wreaking harm to the environment by increasing our green-houses gasses significantly. As well as this, a study has shown that approximately 870 million people go hungry each day so as well as food wastage being detrimental to the environment, we also find ourselves in a moral dilemma. Remarkably, the wonderful team at School of Wok have come up with a corporate social responsibility (CSR) initiative to help us make some small differences to combat this downward spiral we find ourselves in by making sure this doesn’t have to be a laborious task.

Following on from their previous (CSR) initiative which invited guests to cook double the portion to donate to food banks, Wok for 1000 is the follow-up, one of kind, very first large-scale cookery event and will be showcasing this Tuesday November 1st at Borough Market. Hosted by Jeremy Pang and his School of Wok, they are inviting you to sign up in groups of ten, if you’re part of a small business or incentive, and help to produce 1000 meals. This event is designed to build awareness of the ongoing issue of food poverty across our country and demonstrate how we can work to address this issue in future. The most wondrous part is that you not only get to enjoy a cookery class with Jeremy himself and enjoy your meal after, you will also be producing 1000+ meals which will be delivered across the capital to various different food banks.

The event will feature;

3 hour cookery class with Jeremy Pang and School of Wok expert Chefs.

A sit down meal for all participants

Prizes, goody bags and give-aways from participating sponsors

Following on from the lunch, 200 or so charity beneficiaries will also be invited to Borough to enjoy the freshly cooked meal. Participants will be welcome to stay and volunteer here as well.

Prices will be £100+Vat and ALL Proceeds will go be donated to charity Plan Zheroes working to achieve zero food waste and hunger.

Find out more about Plan Zheroes here: https://planzheroes.org/#!/

For more info for Wok for 1000 visit;

https://www.schoolofwok.co.uk/partners/wok-for-1000

Ice cream for the festive season

Judes ice cream toddy pecan

Two new flavours from Judes

Christmas is just a few weeks away and you need something to go with all those mince pies and Christmas puddings. If you like ice-cream then Judes have a couple of new offerings that are ideal for the festivities.

Brown Butter Pecan (£3.00 for 500g) is full of swirls of caramel, lovely buttery flavours and chunks of real caramelised nuts. It is absolutely delicious and is made with stacks of fresh milk and natural ingredients.

If you like the flavour of whisky, the firm also has a Hot Toddy ice cream (£4.79 for 500g), made with cinnamon and Laphroaig single malt whisky. Again, it is just the sort of thing to serve in depths of winter, preferably in front of a blazing fire or – if you can’t manage that – a warm radiator.

Gransthread

One way to spend a Friday      by Milly Adams

Him indoors and I had  returned from Krakow with the grandchildren on Thursday evening but desperately wanted to make it to the rally at Parliament Square in support of Sgt A Blackman, so leapt onto a train the next morning, and then dashed down Whitehall, following the river of green and red berets as ex-marines, ex servicemen and supporters like us, rushed along, pitching, up, just in time.

In time for what? Sgt Alexander Blackman was jailed for life in 2011 for killing a Taliban Insurgent in Afghanistan. His appeal lawyers, originally alerted by Frederick Forsyth to what he felt was an injustice, argue he should have been convicted – at worst – only of manslaughter.

pic-1-hollow-square

It transpires that Forsyth paid for the initial assessment, since when funds have been raised by the public to pay for legal support, with strong help from the Daily Mail. Without exception, the speakers were excellent but in particular, Jonathan Goldberg, the QC who is  leading  the appeal team, shone as he explained succinctly and clearly the  8 points on which he feels that if there is any justice, the verdict of guilty of murder should be overturned.

He explained that had these points been made at  the original trial,  a verdict of manslaughter –  at worst – instead of murder, should have been brought in. In January 2016 the CCRC decided Sgt Blackman’s case was worthy of the highest level of priority for consideration at the Court of Appeal. Since then, it has suffered what Richard Drax MP called – from the podium –  outrageous delays.

The demeanour of the ex and current soldiers, including I was delighted to see, Gurkhas, was dignified, as they were directed to stand easy behind the hollow square by the Sgt Major, or so I presume he was – as his voice carried without trouble.  Before the proceedings began, a cavalcade of bikers arrived, some ex-Marines I believe, and some supporters.

pic-2-motor-bikes

I was talking to an ex serviceman  who told me the conditions under which Sgt Blackman and his men had been operating in Afghanistan. He also told me of the body parts of killed Marines which are routinely strung as trophies in the branches of trees by insurgents, and the horrific tortures captured Marines endured. War is a grim and dirty business, one that our military performs to the best of its ability, in spite of its ever criminally decreasing strength, if you look at the destabilisation of the balance of world power. It is the most professional army in being, the best disciplined, the most loyal, but they must truly wonder why they bother.

I am a supporter of Words for the Wounded, founded by saga author Margaret Graham, and at WforW we know exactly the toll paid by our soldiers for their role. A role in which the reward seems to be too often that of a  scapegoat, or egrigious hounding by legally aided lawyers on the  Ihat trail. That particular issue is far from over.

The press and TV were there in force but whether it will get through the editors’ beady eyes is another matter. No one expected it to be mentioned on the BBC or Sky news.

It was inspirational, and I felt proud of our military in all its forms, as Margaret Graham did when she was ‘In Conversation’ with General Sir Richard Shirreff at the Yeovil Literary Festival. Richard Shirreff  agreed that our military is the best in the world.

The Marine Corps motto is “always faithful,” (Semper Fidelis). It guides Marines to remain faithful to the mission at hand, to each other, to the Corps and to country, no matter what. I’m struggling to believe the country deserves that level of commitment anymore. Sgt Blackman certainly does, as does the Marine Corps.

Good luck to them all, especially Mrs Blackman, exemplary in her dignity,  and my thanks for reminding us of what is important.

Milly Adams: author of Sisters at War pb £5.99

www.wordsforthewounded.co.uk

www.justiceformarinea.com

An Alternative to a Pantomime By Milly Adams

 

I like a good pantomime myself, but I know many would prefer this:

Muted – A New British Musical

The Bunker, 53A Southwark Street, London SE1 1RU

Wednesday 7th December 2016 – Saturday 7th January 2017

Interval Productions present new musical Muted, described by Stephen Fry as ‘stunning’ and Mark Shenton (The Stage) as the British equivalent to Rent. Written by Sarah Henley, with music and lyrics by Tim Prottey-Jones (Once, Phoenix Theatre; Kinky Boots, Adelphi Theatre; finalist on ITV’s Superstar) and Tori Allen-Martin, Muted is a story of grief, guilt, self-discovery, forgiveness and the thing we can’t do without – love.

Muted tells the story of teenager Michael Brookman, an exceptional singer whose band is on the brink of stardom. However, after the sudden death of his mother in a hit and run accident, Michael quits the band and stops speaking entirely. Three years on, Michael still hasn’t uttered a word and those around him have no idea what to do. Jake, Michael’s former band mate, is trying to hold everything together as the band’s shot at the big time comes along. But there’s a catch: the record label wants Michael back as the band’s frontman. Lauren, Michael’s ex- girlfriend who is now in a relationship with Jake, attempts to bring Michael back from the edge. In doing so, long-forgotten feelings are unearthed and uncomfortable truths force their way into the opening. Perhaps some cracks are just too big to paper over.

Tickets are available priced £22.50 (£18.50 concessions) Previews are priced at £14
Ten £10 tickets are available at each performance for under 25s Available from http://bunkertheatre.com/ and 0207 234 0486.

 

 

Ageing, Physical Activity, Recreation and Wellbeing   Review by Milly Adams  

 

Ageing is at the forefront of much discussion these days. We all have the potential to live a long time, but will we do it ‘well’?

This book discusses the issue, and makes suggestions as to how, and what we should be doing. It is suitable for – well, I’m not sure, but groups of some sort, certainly for professionals. Either way it is an interesting read, if you have time out of your active ‘third age’ doings. It presents a collection of studies focusing on the effectiveness of different methods that promote an active lifestyle among communities and older people in general.

The contributions draw upon qualitative and quantitative paradigms that have ‘active ageing’ at the core of their investigations. The book imparts knowledge about recent advances in physical activity, recreation and wellbeing initiatives that will benefit the academic community and the wider public.

It will also dispel myths about ageing and physical activity, ‘trouble’ popular notions of ageing, and present different intervention strategies and approaches that will serve to improve older peoples’ lives and develop an understanding of active and healthy ageing.

It seems to me that ageing is something that increasingly by-passes the ‘third agers’. Many are too busy doing other things to worry much about it, even into their eighties. If my friends aren’t cycling  for charity, and/or learning to tango, or starting writing careers, trotting off on demonstrations or whatever, they are swanning off on a low cost walking holidays, or joining U3A for a totally reasonable fee and making use of their free courses including archery, croquet, walking. Use it, or lose it, or so I think this book is saying. For those less mobile, the book highlights options.

A fascinating project, and timely. I enjoyed it, and learned from it.

  Editor(s): Barbara Humberstone, Maria Konstantaki

Contributors: Sue Stuart, Ray Batchelor, Melanie Parris, Maria Konstantaki, Jonathan Lewis, Jay Patel, Fiona McCormack,

ISBN-13: 978-1-4438-9104-2 ISBN-10: 1-4438-9104-5

HB: £47.99

 

 

 

 

Spooktacular Cocktails for Halloween

If you’ve found yourself run rugged this year with pumpkin carving, costume picking and sweet buying antics, take some time out to create a little spooky pick-me-up.

Casamigos Tequila have created two spooky offerings for you to try this Halloween and we think you’re in for a treat.

Casa Crawler

Casa Crawler

Casa Crawler:

Ingredients

56 ml. Casamigos Blanco

28 ml. Fresh Lemon Juice

28ml. Real Blueberry Purée

8-10 Mint leaves

Method:

Combine all ingredients into tin shaker. Add ice. Shake vigorously for 8-10 seconds. Fine strain into collins glass. Add ice. Garnish with pop rocks, mint sprig, and 2-3 sour gummy worms.

Casa Crazy Eye

Casa Crazy Eye

Casa Crazy Eye:

Ingredients

40 ml. Casamigos Blanco

56 ml. Lychee Liqueur

7 ml. Fresh Lemon Juice

4 Basil Leaves

Thick rim of salt, sugar, oreo cookie crumbs* (equal parts)

Method:

Combine all ingredients into tin shaker. Muddle herbs. Add ice. Shake vigorously for 12-15 seconds. Fine strain into a small martini glass. Garnish Luxardo cherry inside lychee ball (as eye ball) through skewer.

*To add sugar, salt, oreo rim – Wet rim of glass with lime wedge and agave nectar and roll rim through mixture.

Casamigos is available from most retailers in the UK including Selfridges, Harrods and 31 Dover online for a RRP starting £48.95 – £77.99

Great Turkish food in North London – and it’s cheap!

turkish food Palmers Green

Aksular in Green Lanes

For many years Palmers Green and Southgate in North London have been the centre of the Turkish community. Turks, who started off in areas such as Dalston in Hackney, got richer and moved northwards. Many of the more affluent ones ended up in the area around Southgate and Palmers Green. All of which means that this is now a great place for cheap Turkish meals.

Anyone who has travelled through Turkey will know that the country is huge and that the roads are punctuated by gigantic service stations with huge restaurants, where you can buy excellent food at rock bottom prices.

The new restaurants around Southgate are very similar. They have lots of tables, fast service and they are very cheap. It’s not the place for a romantic first date, but if you have a hungry family, you’ll get a very good meal.

Aksular is on the Green Lanes. It’s so popular that the restaurant has recently doubled in size and they’ve opened another branch in Enfield Town. The restaurant is a bit like the road houses that you find in Turkey. It is cheap, clean and functional and is full of families. It has lines and lines of tables and the service is friendly and brisk. As soon as you’re seated, you are given salads, hummus and aubergine dish imam biyaldi. These are free! If you want, you can order other starters but you have to pay for them– I chose a chicken soup which had lots of shredded chicken;. My son had some prawns, nicely grilled with garlic..

eating Turkish food in Palmers green

My daughter tucking into the starters

The main courses are basic but very good. I had grilled chops, my brother had a mixed shish kebab (with cubes of lamb, chops and meatballs) and my mother had chicken kebab. My son had some sort of donner kebab which was served in bread with a sauce on it. And my wife had fillets of sea bass. The dishes came with rice or potatoes. There’s very little to say about the food. It is good, plentiful and very tasty. And it’s all cooked in the traditional method over a long tray of charcoal.

The staff are delightful. After the meal, a couple of us ordered Turkish coffee. The waitress insisted on giving everyone else a glass of Turkish tea – free of charge. We also got pieces of baklava – the traditional pastry with syrup and nuts. Again, this was free.

We didn’t have any alcoholic drinks -although the place sells a reasonable range of beers and wines. But we’d effectively had a three course meal and for six of us the price was £72. I’d describe it as a bloody bargain!

On similar lines, a restaurant called Kervan Sofrasi has opened about half a mile away in Southgate. It occupies a building which used to be a large pub called ‘The Waggon and Horses’ in the main road, Chase Side. Again lots of tables, big crowds, simple food and lots of it. It’s very popular with the local Turkish community and with anyone else who enjoys good food with lots of flavour and not too much

Kervan Sofasi in Palmers Green

Kervan Sofasi in Palmers Green

embellishment. Again, there are other branches of the same restaurant – including one in nearby Edmonton. Kervan Sofrasi is slightly different to the Aksular because it tends to cater to parties of slightly younger people – including office workers and birthday parties. But there are still plenty of families enjoying a meal together. And again it’s cheap. I went out with four friends and we had a huge pile of charcoal grilled lamb, chicken, meatballs and even a quail. There were salads and dips to start and we all had beers and coffee. The price including service was £100 – again extremely good value.