Helen Cox – Funeral Celebrant

Historian and author Helen Cox chats to Frost about her life as a funeral celebrant.

helen-cox-funeral-celbrant

How long have you been a celebrant, Helen?

It’s a very new career path for me – I only started in November 2015.
What made you decided to follow that path? Pure serendipity, and two very sad losses. My godmother died last spring and I was asked to give a eulogy for her; then in October, a dear friend died and her husband asked me if I would do the whole funeral service. Both occasions went very ‘well’, if that’s the word, and so many people asked if I was a professional celebrant, or told me that I should be, that I began looking into it. I discovered that the National Federation of Funeral Directors (NFFD) is based locally and happened to be running a celebrant training course in December, so I signed up straight away. I felt I’d found an occupation which suited my skill set and temperament really well, and seemed like a natural development of my freelance writing and lecturing portfolio. I’m very glad I did decide to follow this path, because it’s a real privilege to perform this service for grieving families, and I’m finding it very rewarding.

1G4F418MVT
I note that you are registered with the appropriate professional associations. Did this involve any training or is it mainly for support and accreditation?

There’s no training required to join the British Humanist Association (membership is by subscription), but I did two NFFD training courses, (in celebrancy and SafeHands funeral planning). I wanted to be properly informed and prepared to carry out this very sensitive work, and to show clients that I’m an approved celebrant and registered funeral plan agent. The support and advice of my NFFD mentor is also extremely welcome to a newcomer in the field, and it’s reassuring to know that I have the backing of a professional organisation.

helen-cox-funeral-celebrant -cert
I think many people are under the impression that a celebrant merely speaks at the service but it is so much more than that. Could you tell us a little about what your role involves?

Initially, arranging a meeting with the chief mourner, (usually the deceased’s spouse or nearest relative), and sometimes other family members or friends, to learn about the person who has died. I can then write a personalised eulogy to tell their life story, and help anyone else wishing to speak to prepare their memoir or reading. If necessary, I help with choosing suitable music, poems and prayers, then arrange all the elements into an order of service, precisely timed to fit into the designated time-slot (normally 40 minutes). I also design and print hard copies of the Orders of Service if required, and liaise with the funeral director and crematorium to confirm all the arrangements; altogether, these preparations take at least ten hours spread over a week or more. Then on the day of the funeral I arrive early to check the music, set out any Orders of Service, meet and greet mourners, receive the deceased and precede the coffin into the chapel. After all that, delivering the service itself is only a small part of the process!

Couple walking in woodland area
Any loss is such an emotional time for loved ones. You have to have great interpersonal skills to weigh up the situation and decide how best to support people. How do you think other aspects of your life have developed these skills?

Having experienced a number of close bereavements I can empathise when people lose a loved one, and understand the kind of support they might find helpful at this particularly difficult time. The training and experience I received as a volunteer counsellor at a Rape Crisis Centre and a member of my local co-counselling network (co-counselling is a form of humanistic peer-group counselling) was hugely helpful in teaching me how to listen attentively, recognise and respond to non-verbal cues, and feel comfortable in situations where people are distressed and expressing strong emotions. But overall, I think everything I’ve done during my long and varied 55 years has made me into a pretty calm, sensible person able to help grieving mourners – which is arguably more important than any formal training.

www.helencox-funeralcelebrant.co.uk

Review: Travels With My Aunt – new musical opens Chichester’s 2016 season

Travels With My Aunt
Minerva Theatre, Chichester

Photo:Tristram Kenton

FestivalTheatre'sTravelswithMyAuntPhotobyTristramKenton
When retired bank manager Henry Pulling attends his mother’s funeral the idea of globetrotting couldn’t be further from his mind. But finding himself embroiled with his extraordinary Aunt Augusta, of whom prior to his mother’s send-off he knew nothing, the squarest bear that ever there was suddenly finds himself on an extraordinary international schlep.
Following where auntie leads, in quest of the mysterious Mr Visconti, Henry is soon hanging out with hookers, getting comprehensively searched by customs officials and smoking dope aboard the Orient Express with a hippy chick several years his junior. Travel certainly broadens his mind, but for a man better used to the tranquillity of the potting shed it’s all a bit too much of an eye opener.
Christopher Luscombe directs this new musical, based on Graham Greene’s novel, with pep and panache. The late 1960s setting is beautifully realised in Colin Falconer’s effective set and costume designs, aided and abetted by Nicholas Skilbeck’s orchestrations and choreography by Ewan Jones.
Patricia Hodge is on sparkling form as Aunt Augusta, a game and feisty aging beauty with the heart of an adventurer and an insatiable lust for life. If she is occasionally a tad stretched in the musical numbers, Ms Hodge is nevertheless impressively nifty in the dance stakes.
Steven Pacey as Henry is adorable. From nervous hiccupper who would do nothing more reckless than prune his prize dahlias with slightly blunt secateurs, his gradual blossoming is a joy to witness.
Haley Flaherty is in sweet voice as Tooley, the flowers-in-her-hair youngster who brings out Henry’s protective instinct and with it a tenderness he finds both unfamiliar and giddy-making.
Hugh Maynard as Wordsworth is infectiously ebullient (if somewhat clichéd) as Augusta’s toy boy, while Jack Chissick, Sebastien Torkia and Jonathan Dryden Taylor each bring their own gifts to this enchantingly bonkers family party, ably supported by a terrific ensemble.
The Minerva is the perfect space for summer froth and Travels With My Aunt is as elegant and effervescent as the champers being served in the Theatre’s newly renovated restaurant.
Until 4 June at the Minerva Theatre. www.cft.org.uk Box office: 01243 781312

Stop Talking, Start Doing

stoptalkingstartdoingactionbookSupposing you could take the next 2 years off from your normal life? You didn’t have to worry about where you live, earning a living, paying the bills, what family, friends and colleagues would think of what you do in those next 24 months.

What are you going to do in this time?

Do you want to write a book, start a band, study, renovate your house, leave your partner, your job, the town you live in and travel far and wide?

Get a pen and paper and write it down. Now. Write down the things you’d do and the people and places it would involve. Find an image from a magazine (or download one from online and print off), something that depicts what it is you really want to do.

If you’ve got something you want to do, now is a good time to start. Now more than ever we live in a world of opportunity.

Life is shorter than we expect and it races by while we’re working out what’s really important and what actually isn’t. So let’s walk the walk.

Here are 4 good reasons why you should stop talking, start doing:

 

  1. You can

Our connected world makes it possible for people to actualize dreams, ideas and initiative in ways our forebears could not even dream of. Whatever you want to know, it’s all at your fingertips.

Whether you want to start a business, a work of art or a social project, the soaring development of the social web have demolished barriers between you and the expertise you need. It empowers you to ask friends of friends (and friends of friends of friends) if they can offer advice, make introductions, share experiences.

Who do you know who’s already doing or has done what you want to do? Get in touch with them. Ask to meet them, talk on the phone or email them and find out how they did it. What are their top tips?

 

  1. Unconventional is Conventional

Sixty years ago a gentleman wouldn’t go to work without a hat on; ten years ago they stopped wearing ties. Now you don’t have go into work to go to work… so who knows what people are wearing. But the point is: who cares?!

Society cares less about conformity than it used to. The concept of a job for life is long gone. Self-employment is soaring.

If you want to give up your job and travel round the world, learn to juggle, join a commune – your neighbours might cough and shake their heads but you can cope with that…Or they might just tell you how they always wanted to do the same thing.

 

  1. The Feeling of Emptiness

For an awful lot of people, the fruits of their labour was the ability to maximize their debt and buy the biggest house they could afford in the area they wanted to live. And then the market crashed. Which was when you began to think to yourself: Is that all there is? Where’s my job satisfaction if it isn’t in the mortgage? What would I rather be doing with my free time? With my money? How am I going to change things?

In response to the feeling of emptiness and a search for meaning we are witnessing the emergence of business entities created for reasons other than solely monetary profit.

It’s not that seeking profit is necessarily bad. Far from it. But this trend shows a growing appreciation of how people can be powerfully motivated and compensated by the intrinsic meaning of what they DO and not just by a financial bonus scheme.

Waiting for an urban plot of land to work on before you start waiting to leave the city and grow your own vegetables in your own garden? Don’t confine your dream to waiting. Get your hands dirty. Start.

 

  1. That Ticking Sound

One thing technology hasn’t changed. You won’t live forever.

You might live a bit longer but that’s all the more reason to start pursuing the life you want, not just the one you’ve ended up with.

You don’t want to be an anonymous face in the crowd of your own life story. That’s a life of regret. You gotta face your fears and climb inside the ropes. Let’s get moving.

 

This article is based on Stop Talking, Start Doing Action Book: Practical tools and exercises to give you a kick in the pants by Shaa Wasmund (published by Capstone)

 

 

The Daughter’s Secret by Eva Holland Reviewed by Frances Colville

The Daughter's Secret by Eva Holland    Reviewed by Frances ColvilleSurely a scenario which all mothers dread, the abduction of a child is the focus of this first novel by Eva Holland which won the 2014 Good Housekeeping novel competition.  It’s an intriguing and emotional read, telling the story of Rosalind as she struggles to cope with the imminent release from prison of her teenage daughter’s abductor.  Flashbacks to the time of the abduction six years earlier are skillfully interwoven with her current life and the reader soon becomes aware that both situations are far more complicated than they initially seem.  Eva Holland is spot on with her characterisation and successfully maintains tension throughout.  There are one or two annoyances (is so much snow realistic in Milton Keynes in late November/early December and in any case is it really necessary for the plot to work?) but they do not detract from the fact that this is a good story worth the read.

 

The Daughter’s Secret by Eva Holland is published in paperback and as an eBook.

 

 

Ella’s Kitchen Cereals Range And Kids’ Snacks Range Review

My son loves Ella’s Kitchen so much that his little legs start kicking when we pass that section in the supermarket. When I heard about the new cereals range I got very excited indeed. So did the little one. He has been a happy little tester. Here is what we thought:

ELLA’S KITCHEN’S NEW CEREALOUSLY SCRUMMY CEREALS RANGE FOR TINY TOTSbanana ELLA’S KITCHEN’S NEW CEREALOUSLY SCRUMMY CEREALS RANGE FOR TINY TOTSmuesli ELLA’S KITCHEN’S NEW CEREALOUSLY SCRUMMY CEREALS RANGE FOR TINY TOTSporridge ELLA’S KITCHEN’S NEW CEREALOUSLY SCRUMMY CEREALS RANGE FOR TINY TOTSmultigrainrice

The cereals have a range of textures for the weaning journey and are all organic.

Multigrain Baby Rice

Super smooth and deliciously scrummy, these two taste-tingling multigrain baby rice products offer bags of flavour + can be enjoyed any time of day. Suitable for tiny tums 4 months+, the carrot multigrain baby rice is a great way to teach little ones to love veggie tastes, right from the start of their weaning journey! The little one loved these. We don’t give him too much rice so it was a new experience for him. Both samples ended up with a clean plate. 

Porridge

This berry good breakfast will help introduce little ones to more exciting flavours + is jam-packed with delicious strawberries + raspberries! Textured with yummy crispy bits and not too lumpy, the consistency is perfect for tiny tots from 7 months+. The LO loves porridge. This one did not go down as well as I thought it would. Babies are fickle. Strawberry porridge was his favourite but I think he has gone off it now. He still eats it though. 

Muesli

Made to help little ones learn to chew, this new cereal for 10 months+ is the perfect next step on their weaning journey. With a chunkier + lumpier texture, this yummy muesli is full of scrum my banana + cinnamon to tickle tiny tastebuds. This was LO’s favourite. His mouth was wide open every time. No matter how big the portion was, he wolfed it down. 

 

Easy-Peasy

The cereals range comes in great packaging which allows you to easily reseal the pack. It is also easy to pour, making it mess-free. I love the range and the little one did too. Thumbs up.

 

The Ella’s Kitchen’s cereals range is available in-store now with a RRP of £2.30 for Multigrain Baby Rice (125g), £2.50 for porridge (175g) and £2.70 for muesli 175g).

Also new from Ella’s Kitchen.

Look out! Our super tasty + super cool Kids’ Snacks range has landed – yippeee! Created especially for big kids from three to five years, these delicious snacks are not only super tasty, they’re super fun too!

Featuring two scrummy products and seven BIG taste combos, the 100% organic range provides bigger kids with snacks that are lower in sugar and introduce exciting veggie flavours to encourage healthier appetites.

ELLA’S KTCHEN’S SUPERHERO ADVENTURE WITH NEW SUPER COOL SNACKS FOR BIGGER KIDS! ELLA’S KTCHEN’S SUPERHERO ADVENTURE WITH NEW SUPER COOL SNACKS FOR BIGGER KIDS!2 ELLA’S KTCHEN’S SUPERHERO ADVENTURE WITH NEW SUPER COOL SNACKS FOR BIGGER KIDS!puch smooshysnack

Smooshy Snacks

Representing one of your five a day, these four taste-tingling smoothie combos feature a mighty VEG ingredient to show big kids just how cool veggies can be!

–     mango + pumpkin

–     orange + carrot

–     strawberry + beetroot

–     apple + cucumber

These are a great addition to the Ella’s Kitchen pouch range. The flavours are interesting and work well together. The little testers were fans.

ELLA’S KTCHEN review ELLA’S KTCHEN’S fruitbars ELLA’S KTCHEN’S SUPERHERO ADVENTURE WITH NEW SUPER COOL SNACKS FOR BIGGER KIDS!fruitbars

Fruity Bars

With three exciting taste combos on offer, new Fruity Bars are completely unique and

includes tasty additions such as crisped rice, oats, flaxseeds and coconut.

–     briiilliant banana + raisin

–     pow powww pineapple + coconut

–     rrrocketing raspberry + mango

The fun doesn’t stop there though! Featuring super cool comic strips on pack, kids will meet an entire cast of superhero characters, including a cheeky rabbit causing mischief with a crew of fellow superhero animals. To join in the superhero fun, simply use our pull-out superhero masks + collectible pop-out finger puppets. Snacking has never been so cool!

These are a brilliant idea. The packaging is fun and gets kids interested while the snack itself is yummy and nutritious. Super cool indeed. 

How to find us

Ella’s Kitchen’s Kids’ Snacks range is available in Sainsbury’s and at sainsburys.co.uk with a RRP of £3.49 for Smooshy Snacks (4 x 100g) and £2.50 for Fruity Bars (5 x 20g).

 

 

The Mother by Yvvette Edwards Reviewed by Frances Colville

The Mother by Yvvette Edwards Reviewed by Frances ColvilleThe Mother is Yvvette Edwards’ second novel.  Her first, A Cupboard Full of Coats, was longlisted for the Man Booker prize and shortlisted for the Commonwealth Book Prize.  So I began reading The Mother with high expectations, and I wasn’t disappointed.

 

The story opens on the first day of the trial of Ryan’s alleged killer and is told through the eyes of Marcia, mother of Ryan who, aged 16, was stabbed to death.  How would you feel if you had failed to keep your beloved and only child safe?  How could you ever come to terms with the knowledge that you would never see him again, and that he had missed out on a full, long and happy life?  And how do you deal with the guilt?  In fact, as Marcia says – “as a parent of a child who has been violently killed, is it possible, ever, to completely absolve yourself of blame?”

 

Yvvette Edwards writes so compellingly and so fluently that it’s hard to put this book down.  And it’s the sort of book which will stick in your mind long after you have finished it, especially if you are a parent.

 

The Mother is published by Mantle in hardback and eBook

 

 

The life of a Second Wife by Margaret Graham

Frost is so pleased to see Elizabeth Buchan’s novel, The Second Wife picked out by Daisy Goodwin in her feature in the Daily Mail: Second Marriages – key novels to help you through the trickier times in life.

The life of a Second Wife elizabethbuchan
Daisy Goodwin discusses Rebecca by Daphne Du Maurier, Before She Met Me by John Barnes, and Sunday Times No 1 bestselling author, and patron of Words for the Wounded, Elizabeth Buchan, and her novel The Second Wife.

The life of a Second Wife lizybuchan
The Second Wife explores the world of the mistress who becomes the wife – overtones of Sir James Goldsmith who did just that, and thereby created a vacancy. Ouch.
According to Buchan the second marriage is a world that can be less than appealing, full of pitfalls and  of course,  baggage. Elizabeth Buchan, who spoke recently at the Words for the Wounded LitFest at Downley, High Wycombe, (Frost’s editor, Catherine Balavage spoke later in the day) examines Minty’s experiences of a second marriage sympathetically, but with her usual incisive wit and elegance. It is a compelling and heart-warming novel, as are her others,  the most recent being the thought provoking and excellent I Can’t Begin to Tell You set in Denmark during the 2nd World War.

I can't begin to tell you
It’s great to see The Second Wife having another outing. Go on, give yourself a treat – it is very well worth reading.

Elizabeth Buchan’s latest book The New Mrs Clifton will be out in August 1016. Frost is looking forward to reviewing it.

 

The-New-Mrs-Clifton-380x609

 

The Second Wife                   published by Penguin
I Can’t Begin to Tell you        published by Penguin
The New Mrs Clifton             published by Penguin  August 2016

 

Caprera: New Online Artisan Food and Beverages Marketplace Brings The Goods

megscottagehandmadefudgeFrost are foodies. Anyone who has ever come across this magazine will know that. So when we got sent some Meg’s Cottage homemade fudge via Caprera, a new online artisan food and beverages marketplace, we decided to check it out. Frankly, our bellies rumbled and our mouth was watering. Take a look for yourself. The fudge they sent was delicious.

The website features high-end products made in small batches by independent producers. Customers will be able to order from an assortment of over 200 artisan products from around the UK.

Caprera aims to let people reconnect with nature, remember their roots and the origins of food by enhancing interactions between artisan food lovers and small independent producers.

At present, 15 artisan producers have joined this growing marketplace. The company expects rapid growth as the platform develops toward its official launch later this year.

Solving the logistics challenge of food delivery has been famously difficult. Other companies attempting to create a marketplace for producers have struggled to consolidate delivery or work with small batch producers. Caprera fixes this by creating a complete end-to-end ordering experience, where customers can shop from any of the listed producers and receive their order in a single delivery in the following week.

“This could be a game changer for food lovers everywhere. Broadening access to craft foods made by artisan producers across the country means we don’t have to settle for second best anymore.” – Jeremy Hibbert-Garibaldi, Co-Founder

Caprera espouses full transparency in the supply chain and strongly highlights the story behind each product and producer. They have produced several mini-documentaries of producers sharing how they make great food.

Caprera has also published an online food lifestyle magazine with original content about artisan food culture.