Book Review: In Their Own Words – Women who served in World War ll

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IN THEIR OWN WORDS
WOMEN WHO SERVED IN WORLD WAR ll

By Rachel Vogeleisen

ISBN: 978-1-86151-394-6 Paperback £12.99
Published 19 OCTOBER 2015 by Mereo www.mereobooks.com

As the traditional time for Remembrance approaches here is a book that is not only apt, but is simply a beautifully presented and fascinating glimpse of history from a female perspective.

A professional photographer specialising in portraits, Rachel Vogeleisen’s fascination with the Second World War was sparked by her childhood discovery that her grandfather found himself having to fight for the Germans against Russia. The culmination of ten years of research, In Their Own Words is a collection of portraits and testimonials recording the experiences of twenty-one women who volunteered during World War II. Interviewed by Rachel, the accounts have been left as far as possible in the women’s original words, so that their voices can be heard clearly and faithfully.

Including accounts from those who served in the ATS, ATA, WRNS, WAAF and as members of the Land Army, what is significant is that these women are some of the last alive to speak about their wartime experiences.

A talented photographer with a distinct talent for capturing the spirit of her subjects, Vogeleisen’s portraits complement each woman’s account. From top secret work at Bletchley Park to flying Spitfires, it’s an extraordinary and extremely humbling look back at a time in history when people were made of sterner stuff. It is also a celebration of women in old age – their wisdom, wit, warmth and fortitude.

Detailing their extraordinary work, much of it behind the scenes, the women featured in this book are among many whose incredible efforts went unrecognised. It was not until 2005 that their contribution to the war effort was recognised with a memorial dedicated to the women of World War Two in Whitehall, London.

Highly recommended.

Sample quotes:

“I was not allowed to tell my family about my role at Bletchley Park until the 1970s, as I was bound by the Official Secrets Act. There was absolute secrecy surrounding our work. When we were trained, we were told not to ask questions; do what you’re told, do this, that and the other, and don’t ask why.”

“My only interest in flying was through my boyfriends; all were pilots in training. No one flew before the war unless they were very wealthy. Where we are in this part of the country, we are surrounded by airfields; Little Rissington, Aston Down and Kemble. I was reading The Aeroplane, a monthly magazine, still going, and it said that the ATA had run out of qualified pilots and they were training ab initio. I applied and got in; at the time I didn’t even drive a car!”

“My sister broke one Spitfire; she tried to land with a crosswind, a tyre blew off and she touched with the undercarriage, but she said, “All I broke is a fingernail!” “

About the author:

Rachel Vogeleisen was born in Alsace, France. A keen history student, World War ll was a strong subject for her while at school – “but I can’t remember my history books mentioning the role of women once! How could we imagine a country at complete stand still because the men were called to war? The Women who choose to get involved wanted to do their bit for the country; they felt it was their role to help. I wanted to meet these women, hear their stories and give them some recognition. This book will tell you some of their stories and give you a glimpse of how they are still standing proud today.” Rachel is a photographer. She lives in Ealing, London.

Seven Seas Perfect 7 Review

perect7forwomenIf you are in your thirties you probably remember Seven Seas from their coder liver oil tablets. Which were probably given to you by your parents. Things have changed however and now Seven Seas Perfect 7 is here. We thought we would try it out.

What they say:

“Seven Sea nutrition experts have identified 7 key needs for women and developed those into Perfect7 Woman.

Perfect7 is a unique blend of marine oils, rich in Omega-3, and key vitamins and minerals.
Perfect7 contains marine oils to help maintain normal heart and brain function, and vitamins and minerals to help contribute to reducing tiredness and fatigue.
One of the external signs of a healthy body is good skin, Perfect7 Woman is designed to provide you with nutrients to help maintain normal skin and nails from the inside.
HOW TO USE
There are two supplements, a vitamin tablet and a fish oil capsule, packaged in purple and silver blister cards. Take one of each every day with a cold drink.”

What we say:

Supplements will have different effects on different people. Although there is some controversy that says taking supplements does not  make much of a difference we liked Perfect 7. This is what our tester said: “My hair looked better and my nails grew faster. I really liked Seven Seas Perfect 7 and I will continue to use it”. So there you go, a stamp of approval. 

 

Available from boots.com and other chemists.

 

 

 

 

Plantar Fasciitis by Dr Kathleen Thompson

With all those modern-day labour-saving devices, can we put our feet up and enjoy life? No, we are told to shed our sedentary life-style and get fit. But at what cost?

Having spent many Sunday afternoons, patching up sports injuries in A&E departments, the price often seems high.

Besides acute injuries acquired on rugby pitches or tennis courts, our new-found fitness enthusiasm can have more insidious effects, particularly if we dash out, after sitting at a computer for eight hours, to pound the tarmac in our new go-faster runners. We often forget to allow our bodies to gradually adjust and strengthen, pushing ourselves to train too fast and for too long.

This can all take its toll on our fascia. Which is …?

Fascia is an unsung hero. Much of our body is held together by fascia—fibrous sheets and cords under skin, around muscles and organs, forming a framework and providing structure.

Normally it has a smooth surface, allowing muscles to glide over each other. However if strained, it becomes sticky, lumpy and tight. That’s when we start to notice it.

The plantar fascia lies underneath our soles, connecting our heel bone to our toes, and supporting our foot arch. Plantar Fasciitis by Dr Kathleen Thompson3

We usually neglect our poor feet, which carry our weight and absorb intense and rapidly changing forces during many sports.  The plantar fascia struggles to support and maintain foot shape during these activities, but if it is strained, it develops small tears and becomes inflamed.

The first sign is pain under our heel, which, counter-intuitively, is usually worse on getting out of bed, and paradoxically improves when warmed up by exercise. However don’t be fooled. You need to rest your foot to recover. If you don’t you could have chronic problems.

It is most frequent in women, aged 40-60 years, and is induced by long-distance running, walking or dancing,
 obesity and occupations involving standing or walking.

Importantly, the root cause may be elsewhere in the leg, the plantar fasciitis being a manifestation of poor biomechanics and abnormal walking/running movement.

Besides resting, anti-inflammatories, such as ibuprofen help. Most people recommend stretching the plantar fascia, and, importantly, also the Achilles tendon and the calf, as tightness in these may aggravate the plantar fascia. Night splints can maintain stretching whilst you sleep. Others advise against stretching the fascia itself whilst it is inflamed.

Ice massage is useful, for example, rolling your foot on a frozen orange.  The massage is quite painful, and the ice has a numbing effect. Personally, I recommend buying a quarter bottle of Prosecco. Drink the contents, half-fill with water and freeze, then roll your sole on the frozen bottle (the Prosecco takes your mind off the pain).

Shoe arch supports ease the fascia, or your therapist may use strapping.

The fasciitis will eventually settle, but may take up to two years. Steroid injections, give temporary relief but weaken the fascia in the long-term.

So what inspired me to write about this? Let’s just say, I’m rolling my foot on a frozen Prosecco bottle as I write.

Further Information and References:

http://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/basics/definition/con-20025664

http://www.runnersworld.com/tag/plantar-fasciitis

http://www.kttape.com/instructions/plantar-fasciitis/

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice

 

 

 

National Seafood Week – A perfect Recipe

Did you know it’s the last day of National Seafood Week and the middle of National Curry Week? Who makes these arbitrary decisions? Does anyone care? Well, it is Friday today and I have gone for a fish and seafood recipe, for that Spanish masterpiece the Paella. Now like a lot of classic recipes Paella, at first glance may seem pretty daunting, but I assure you just keep in mind all you are really cooking is rice, and with that statement I have annoyed the entire Spanish nation.

I really love rice and it is easy to cook if you follow the basic rules. The principle about making a good paella is very simple, much like a risotto you want to drive as many of the flavours from the stock and accompanying ingredients into the rice. There are many myriad of varieties of paella and a huge number of ingredients that go into different regional recipes, some call for chicken, rabbit or snails, but this recipe is for a great paella, perhaps the greatest, Paella de Marisco or Seafood Paella.

Seafood PaellaIt is really important to use the right rice, many Spanish people use a short grain variety called Bahia, grown in South & South-eastern Spain. It requires around two times its own volume in cooking liquor. For that extra special Paella, there is a variety of rice called Bomba – this is a slow growing rice that absorbs three times it’s own volume when cooked without falling apart. As Paella is primarily about the flavours of the stock being absorbed into the rice, this is a particularly excellent variety, although it can be quite expensive. About a 100g of rice per person, Bomba or standard paella rice will give a good main-course size portion, which means 1Kg of rice will make a Paella for around ten people.

Your Paella pan, the name Paella is a Catalan derivative of an old French word for pan, should be a sturdy and made of polished steel, and to care for it follow the technique as you would for a steel wok. The reason there are so many different sizes of Paella pan is because it is important not to create a Paella that is too deep. Your final Paella needs to be a “dry” rice and having the dish too full will not allow any excess cooking liquor to evaporate out once cooked. As a basic rule of thumb, a paella should not be deeper than the rivets for the handles on the paella pans. Traditionally paella is cooked over an open fire as you may have seen in Spanish fiestas or festivals. The way to achieve that really authentic Paella is to allow me to introduce Sofrito and Socorat.

The Sofrito and the Socorat
The Sofrito and the Socorat are not characters or events in Don Quixote. They are the key to you making an outstanding classic Paella. The sofrito is a fried tomato paste, do not worry if you don’t like tomato – you will never know it’s there. It adds a rich sweet note to the finished Paella. The scocorat is perhaps the most highly prized part of a paella. It is the dark caramalised rice that sticks to the bottom of the pan.

 
Seafood Paella                                               serves 4 to 6

150 gr cleaned Squid
250 gr Monk fish fillet,
100 gr good quality Smoked Chorizo Sausage, very finely diced
12 Prawns, the bigger the better, peeled and de-veined
4 Crayfish or Gamba’s , as big or bigger than the prawns
500 gr approximately fresh Mussels, washed and scrubbed
Sweet Paprika (Pimentón Dulce)
100 gr cooked Butter Beans
2 Red peppers, thinly sliced
A generous quarter teaspoon Saffron Threads
Paella Rice, one cupful per person
Seafood or Fish Stock, approximately twice as much as the rice
4 cloves of Garlic, peeled and very finely chopped
1 large Spanish Onion, peeled and very finely chopped
1 small tin of chopped Tomatoes
Peas (as many as you like)
A glass of quality Dry White Wine
A really generous glug of good quality Olive Oil
Sea Salt and freshly ground Black Pepper
Freshly chopped Parsley

A large 6 person Paella pan

In a small heavy-bottomed saucepan, place the diced chorizo sausage and generously cover with olive oil, heat until the oil just starts to bubble then turn down to lowest setting and keep on the lowest possible simmer for thirty minutes. Be careful not to have the sausage on a high heat and burn the chorizo, the aim is to slowly confit the meat in the oil to release the delicious flavours. Remove from heat and cool, then store in airtight container in the fridge. This can be made up to a week ahead of time. This braised chorizo is great gently re-heated in stews, casseroles, with chicken, as a garnish to monk fish, sea bass and oysters. As with many recipes some people are probably shaking their heads at the addition of chorizo to a seafood paella but once you smell the heavily flavoured oil sizzling in your pan I think you will be convinced.

Score and cut the squid into cubes about two centimetres each and then slice the monk fish fillet into finger thick escallops. Heat a generous serving spoon of the flavoured chorizo oil in the paella pan, when the oil is smoking add the prawns and crayfish, sauté for a minute or two then remove and put to one side. Next, put the squid in the pan and fry until light golden brown. Remove and add to the prawns.

For the sofrito
In a little further oil gently sauté the onion for five minutes without colouring. Add the tin of chopped tomatoes. Turn up the heat and cook the tomatoes with the onion until it reduced into a very thick dark red paste. Stir continuously to prevent the sofrito from sticking and burning, but reduce it right down.

Add the chorizo, garlic, saffron and a teaspoon of paprika and stir everything around before adding the rice. Stir well ensuring every grain of rice is covered in the sofrito. Pour in the fish stock, wine, pepper slices, around a ½ teaspoon of salt and plenty of freshly ground pepper and bring it up to the boil and simmer. After 10 minutes of cooking add the butter beans, peas, prawns, the crayfish and the mussels. Cook for an extra 5 minutes until almost all the liquid has been absorbed. Occasionally gently shake the pan to prevent the large ingredients from sticking to the bottom of the pan, DO NOT STIR.

For the socorat
Turn up the heat to full for no more than a minute or so. You will hear the rice start to “pop”. After a short time “popping” (30 seconds or so) turn off the heat completely. Interestingly this is how popped rice cereals made without the fish flavouring!

Resting is important for the final flavours to develop and for the rice to finish cooking . If you want to decorate you paella with extra pre-cooked prawns and mussels on the half shell, then this is a good time to add them so they can warm through. Cover with a double layer of foil and leave it to rest for ten minutes. Serve with lemon wedges and parsley straight from the pan.

It’s All Kicking Off by Paul Vates

So, the saga continues. Trying to show how one ‘puts on a play’ creaks ever onwards. At a secret venue, which for the purposes of continuity, we shall call a pub, there was a production meeting where the remarkable Katie Unsworth-Murray produced her design for the set. It literally fits into a shoebox and she has made it all to scale.

pic 1 set design

(Shoebox design by Katie – including the chandelier)

She even produced a tiny chandelier, which allowed me to inform her that ‘electricity hasn’t been invented yet’. I promised that I wouldn’t mention that to anyone (oops!).

Once you’ve advertised for actors wishing to audition for a production of A Doll’s House, it is only polite to be there and welcome them in. ‘Once more unto the breach’ came to mind as we entrenched ourselves into The Barons Court Theatre. Director Kevin Russell, for New Dreams Theatre, sat me down and gave me a list of names. These people would, at thirty-minute intervals, arrive and audition for us.

If you read my last article about finding the lead actress for the part of Nora (and Alexa Matthews accepted our offer), then you’ll have some idea what Kevin had already had to do to get to this stage.

Even so, a collection of characters wandered in that would have made P T Barnum gasp in horror. Amidst the drunk Irishman, the bizarre Chuckle Brother impression and the born-again Christian seeking new converts, we did manage to find a wonderful bunch of actors, all worthy of the three parts up for grabs. So, the full cast is now complete:

dollshouse2

The cast:

Alexa Matthews (Nora Helmer), Paul Vates (Torvald Helmer), Julia Florimo (Kristine Linde)

Brian Merry (Dr Rank), Cathryn Brayshaw (Helene), Ramzi DeHani (Nils Krogstad)

Still at the end of the audition day, we returned above ground, into the light, for a drink in The Curtains Up pub that sits atop the theatre. As we discussed the colourful collection of actors on offer, like a couple of football pundits on a Saturday afternoon, taking into account the results, the teamwork aspects and the skill and style on show, the Irishman shadowed us in between his pints – he had decided to linger for a few when he discovered the bar…  For all I know, he may still be there.

As an aside, rehearsals have begun on a relaxed basis between Alexa and myself (I’m playing Torvald, her husband). Kevin has taken us through all the major scenes between us, allowing us to get a grasp of the whole thing before the whole company assembles.

pic 3 Paul Alexa Pre-rat

(Alexa as Nora – possibly before the unexpected visitor)

It has all gone quite smoothly, apart from when a rat scurried through the room – eye contact that afternoon was at a minimum as every shadow became our rodent critic.

pic 4 paul

(Alexa – having noticed the ratty critic?)

Now there is only one thing left to do – full company rehearsals!

We’ll soon meet and with a frisson akin to a school playground, we’ll begin assembling the play. Then – and only then – will Kevin utter his trademark phrase: It’s All Kicking Off!

A Doll’s House by Henrik Ibsen will be performed from November 3rd to 22nd at Barons Court Theatre, west London. Call the box office direct on 020 8932 4747 or email londontheatre@gmail.com to reserve seats.

www.newdreamstheatre.co.uk

Facebook: New Dreams Theatre

Twitter @KevinNewdreams

 

 

‘This is’: Goya, Monet and Kandinsky

This is- pic 1 Fan.JP

I spend a great deal of my spare time dawdling around art galleries. Every time I wish I knew more about the paintings. As I stand there, appreciating the works, I am aware that I am looking at complicated ideas and histories but not really seeing or understanding the concepts.

Laurence King Publishing has brought out a new series called This is…

I have read This is Goya, This is Monet and This is Kandinsky, by different authors. These books are well presented, with clear and understandable text, accompanied by the artists’ paintings, as well as especially commissioned illustrations.

This is pic 2 Goya cover.

Let’s take Goya by Wendy Bird with illustrations by Sarah Maycock. Did you know that Francisco de Goya y Lucientes was the first artist deliberately to pursue creating works of art for their own sake? I didn’t.

This is Pic 3 Goya_Spread_6.

Monet I knew was a leading member of the French Impressionists.

This is Pic 4 Monet cover-12

I was looking at one of his many paintings of haystacks in the National gallery, the other day, (He painted the same haystacks but followed the play of sunlight on them throughout the day). Go and have a look. He never rested, evolving his art way into his eighties. Learn more from Sara Pappworth with illustrations by Aude Van Ryn.

 

Kandinsky looks more like a clerk, or bank manager, than a painter.

this is Kandinksky cover

He seems almost a cypher, but inside this misleading façade lived a sensitive artist who produced forceful genre defying work. I knew little about his work and am not sure I particularly like it, but this book by Annabel Howard with illustrations by Adam Simpson has created an interest. This in itself is a virtue.

This is pic 7 Kandinsky_Spread_8

A truly lovely series.

 

 

Paddington Goes on Holiday by Paddington (aka David Worsdall)

DW pic 1 paddington at station.j

When my grandpa, who lives in Downley, High Wycombe, told the family that he was going to go to Peru it was suggested that I might go to keep him company. He agreed, but wanted to have a close look to make sure I didn’t weigh too much.I had no idea why at the time.

DW pic 2 marmalade.j

Anyway, a few days later we finally set off and flew to Lima. Grandpa said I should stock up on marmalade when we get to the hotel because there wasn’t going to be any for a few days. I didn’t like the sound of that.

pic 3 DW.

Then we went to a place called Cuzco where we met local people who were mountain guides and porters and Grandpa had a technical discussion about equipment, medicines and other things. Marmalade was never mentioned.Then off we went.

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After two days we reached a very high pass where the air was very thin. I was strangely unaffected but it was a little tiring having to pose for photographs with lots of people who seemed to recognise me including local mountain guides and everybody who had heard about my recent film.

Was this the deepest darkest Peru I had been told about? The scenery was breath-taking.  ‘in more ways than one.’ Grandpa said.

After four days we finished the journey and I perked up when Grandpa said there would be marmalade when we got to Machu Picchu

Paddington goes on holiday        by Paddington (aka David Worsdall)4

A fantastic train and boat journey then followed which I enjoyed immensely. I met lots more people.

DWpic 6 train ext.jpDW7 train int.jDW 8 local sceneDW pic 10.

As you know when you are having fun, time passes very quickly and it was soon time to come back to England.

When we got back to the airport we had to go into London to get home so Grandpa took us round to Marylebone to get the train to High Wycombe. The lady behind the ticket counter said ’I am very sorry to tell you but Marylebone is closed for engineering works you will have to go round the corner to . . . Paddington.’

pic 13 paddington home.

Grandpa and I just looked at each other and laughed.  I knew I was home.

 

 

Boom Shake Shake Shake the Room with The UE BOOM 2 Bluetooth® speaker

Following on from the award-winning UE BOOM 360 degree speaker, Ultimate Ears have upped the ante once more to bring you unparalleled party sounds with their new anywhere-you-go-proof UE BOOM 2 and trust us you will be blown away.

UE-BOOM-2-Lifestyle-4

UE BOOM 2 appeals to everyone with it’s stylish design, fantastic sound quality, connectivity to multiple devices and perfect for those crazy parties where there’s always a clumsy one which will knock over anything and everything. Yes people, this device is ‘clumsy people’ proof designed to get wet, muddy and beat up, the UE BOOM 2 will continue to blast those block-rocking beats in every direction after enduring a round or two with Mike Tyson We can assure you, you would struggle to find anything quite like it in the Bluetooth® speaker category with the durability factor just as impressive as the sound quality.

design-january

So what makes it different from the original;

Waterproof

Drop-Proof from up to five feet

Practical Size no larger than a water bottle, it’s completely the right kind of portable without compromising on volume or sound

UE BOOM 2 is 25 percent louder

Longer Wireless Range up to 100-feet

15 hour battery life

Even after all of those impressive feats, our favourite innovation on the UE BOOM 2 has got to be the new tap controls which allow you to skip songs without needing to have your device to hand. So what’s not to love…?

Our verdict is this speaker really intends to deliver everything it promises, after all we did win it by knocking it off a podium with a water balloon into a pit of water! Yes that’s right, completely adventure proof! We love it and unlike a lot of our competitors really appreciate the hard case it comes in which will prevent it turning on in luggage etc. and rinsing the battery life. A problem I always seem to have with other portable speakers.

ultimate_ears_ue_boom_waterproof_portable_bluetooth_speaker_1

Oh did we mention that theUE BOOM 2 also comes with an app for iOS® and AndroidTM which will allow you to double the sound by pairing UE BOOM 2 with any other Ultimate Ears speaker. The UE BOOM 2 is compatible with Smartphones, Tablets and any device which supports Bluetooth and is also built with a 3.5mm audio port.

JPG 300 dpi (RGB)-UE BOOM2 FOB Phantom

The UE BOOM 2 comes in six new colour variations and is retailed at £169 with a Two-Year limited hardware warranty.

www.ultimateears.com