In love With Death in a “Secret Garden”

I live in Stepney Green, which is a short journey from the venue, the other side of London Bridge, at The Old Operating Theatre. A venue I didn’t know existed until I was invited to the Discussion of Satish Modi about his book, In Love With Death.

I was met by the PR team of Curzon after climbing an amazing winding staircase, which seemed to go on forever, but probably more to do with my level of fitness, even if it was unusually steep. Miriam and Daniel, from Curzon, talked about the venue and how amazing it is. And they were not lying! It is deceptively larger than it appears! In every corner there are instruments of an era gone by! Not instruments that you would play in an orchestra, this was a theatre of another performance. It was of the anatomical design.

The surgical equipment seemingly represents implements of torture, and in many cases they could well be justifiably deemed as such. However, our modern science will probably be deemed the equivalent when historians of the future look back at the leaps and bounds they have done from our era.

In between routes from cabinet-to-cabinet, I am distracted by potions, salves, acids and solutions. Powders, herbs, compounds and products… all which would be an alchemists dreams. Considering the layout and structure of the venue, I am amazed at how many things are actually fitted into the room.

My wandering mind and eye was brought back to the reason I was there and I was introduced to Satish Modi, who is a soft spoken man with a calming face and demeanour. He spoke about the venue also and how fitting it was for the subject at hand, but also on how human’s perception of death is viewed. I was happy to discuss the subject of death, as I feel, as Satish does, that as it is inevitable we should be freer of the stigma that it seems to have. Unfortunately, I had to wait to talk to him further, as I was monopolising him from talking to other guests.

Luckily, I was able to chat to the Curator of The Old Operating Table, Julie Mathais. She was very accommodating about questions regarding the venue and informed me that it used to be the operating theatre of the old St Thomas’, a free hospital for the poor workforce and patients were wheeled in from the ward for procedures that are shocking by modern days standards. I did ask why this place is not more well known! It just seems to a place that would not only inform, but the cases of memorabilia would surprise many well versed in the medical trade, let alone the general public. However, Julie is busy lecturing those as young as year 1 through to medical students that come to learn of the history of their profession. Also groups of people through the summer and open 7 days a week!

When we are shown to the viewing gallery for the presentation, Julie gets a volunteer from the stands and demonstrates, without any actual surgery, what would have happened in a 16th century surgery. The luxury of sanitation, hygiene and patient care are not a consideration, so a surgeon’s speed was essential to minimise trauma, if that was at all to be believed. Julie mentioned that whilst an elixir of brandy and opiates were given to the patient to help recovery (Approximately a litre and a half), only 1 in 3 survived the procedures and most deaths occurred on leaving the hospital, which would have been laced with all forms of infectious diseases and septicaemia would have been inevitable. After mimicking the procedure, featuring a display of tools used for an amputation, the volunteer was allowed back to the stands, without the recovery elixir.

Satish then came forward and began with why he wrote the book and didn’t really know he was going to write one, as it all started in Japan!

When Satish visited Japan, the then elderly Buddhist nun said that she had met him before and it was before in a previous life! Every time they met, she was overcome with emotion and treated him as a guest of honour. He stay was very much one of experience and as a guest of the Japan. However, when it came time to leave, Satish wanted to know how he would see her again, as she said that she would keep in contact. She replied, “Through your dreams”.

Whether it was that, or the fact Satish was conscious of being unable to contact her through conventional means, he started to have vivid dreams and would have his secretary write down the dreams before he would forget them! He would keep a diary of them and before he knew it, the book was a concept waiting to be published even before the thought of writing one was evident.

I think the most poignant anecdote of the talk was the story of 2 brothers and their father gave them each large sums of money. The eldest was given $200 million and the youngest was given $100 million. The youngest one was upset at receiving less than his brother and was discussing it with Satish! He explained that he should not see it that way, because if they were to die, his brother would have twice as much to lose! He continues to expand on the fact that death is an equaliser. When we all die, we are the same. The billionaire will be put in the ground the same as a pauper.

Satish finishes his talk with an excerpt from his book, of which all proceeds go to charity, and we go back into the main area to continue one-to-one talks.

Strangely enough, we all talk until we are reminded of the time and the curator needed to close the venue and be ready for the following day’s clientele.

We slowly break up and go our separate ways.

I read some of the book on the way home and almost miss my stop in doing so. I find it engaging and as enlightening as talking to the man himself!

The book is available, at £9.99, from the www.curzonpr.com, or www.inlovewithdeath.com

Also all details of The Old Operating Theatre Museum can be found at www.thegarret.org.uk, or contacting 0207 1882679

20140604_191142“Compassion not pay”

20140604_191231Satish Modi reading an excerpt from his book In Love with Death

20140604_202054Maternity items of an era past

20140604_202140A veritable witch’s treasure trove.

20140604_202625Body parts in Formaldehyde on display

 

Jubilee Courts The EP: Go From The Blue Light Into The Moonlight

Release Date: 4th August 2014

Format: Digital Download

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Jubilee Courts are Josh (21), Matt (21) and Harry (19) who were brought together in 2011 by a mutual dissatisfaction with the current music scene and a motivation to do something different.  Gigging throughout their hometown of Northampton in late 2012 to early 2013, the buzz around the band grew and Frank (18) joined as their drummer.  With two members now based in London, Jubilee Courts’ music reflects their changing surroundings and eclectic influences.

 

The band quote My Bloody Valentine, The Jesus and Mary Chain, Bauhaus and Joy Division as musical inspirations.  Lyrical influences come from the literary works of T S Elliott and Delmore Schwartz.

 

The single ‘Room with a View’, released on Stalkers Records in December 2013, was mixed by James Bagshaw, singer of Temples.  A further seal of approval from the Temples frontman came in the form of his percussion performance on the track.  Their debut EP ‘Go From the Blue Light into the Moonlight’ was written in mid-2013. The piece is a minimalistic portrayal of where the band began, a reflection of them growing up in the provincial midlands with some tracks representing the routine and monotony whilst others offer a contrast through undertones of romanticism and the avant-garde.

 

Social Links:

Facebook

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Tour Dates:

Saturday 2nd August – Roadmender, Northam

Rihanna Goes Rogue In Paris

International singer and mischievous superstar, Rihanna appeared in the city of love this week to launch her latest fragrance ROGUE by Rihanna exclusively in Sephora, Paris.

'Rogue by Rihanna' Launch At Sephora Champs Elysees International Flagship Store

This week has certainly been a whirlwind for the star, from the jaw-dropping dress at the CFDA awards and for landing in hot water over the risqué ROGUE fragrance ad. But the media frenzy certainly didn’t stop the music, as Rihanna bared the rain to meet her fans and launch her fragrance in Paris.

'Rogue by Rihanna' Launch At Sephora Champs Elysees International Flagship Store

ROGUE by Rihanna is the star’s fourth fragrance, adding to the current fragrance line up, which includes Reb’l Fleur, Rebelle and Nude.

Taking on the RoboReflex Challenge

On a cold day in May, at a hidden location in East London, I, Junior Smart, stepped up to the Roboflex challenge. A formidable task which involved entering into an arena armed with both machine gun and pistol and taking down ten targets as fast as possible and beating the time set by the latest iteration of the Robocop franchise.

In case you failed to see it whilst it was in the cinema, Robocop is a re-telling of Paul Verhoeven’s 1987 classic in which father and skilled cop Alex Murphy (played here by Joel Kinnaman of Easy Money, TV’s The Killing) is critically injured in the line of duty and transformed by mega-company OmniCorp – headed by CEO Raymond Sellars (a role carried well by Michael Keaton – star of Batman and Need For Speed) into a part-man, part-robot police officer designed to rid Detroit of crime.

Fortunately for me I didn’t need to be critically injured in the line of duty to experience the delights of the warehouse challenge; a challenge where the newly ‘renovated’ Murphy has to ‘prove his worth’ to OmniCorp in a heart-racing shoot out against the clock. Nonetheless, even though I knew this event was for fun I have to admit my heart was pounding; it wasn’t just me who was taking part in the challenge, around me stood other reporters from different magazines and although we were all professionals and smiled nicely at each other, deep down we all knew that no one wanted to come last and go home to our editors with our tails between our legs. The stage was therefore set.

Robo_Reflexes_Experience_Day_008My first job was to be suited in the correct gear; an ominous police onesie followed by body armour and that was before the gun holster and machine gun were handed to me. Then followed a briefing on the safe and correct use of firearms delivered by Stirling Airsoft these guys knew how to put someone like me through their paces, I quickly learnt how to draw, how to move whilst firing a weapon and most challengingly, how to change weapons in the heat of a battle. I soon realised it is nothing like the movies; there is so much to think about and there is no way you can use the Americanised posturing you see in video games and movies as the recoil from the weapon at best destroys your aim and at worst can cause injury. Worse still, the body armour slows down your flexibility, the helmet destroys your field of vision. I have to be honest I had real sympathy for anyone who carries a weapon either to serve our country or protect our liberty.

Robo_Reflexes_Experience_Day_019Nonetheless the briefing had me sufficiently amped and ready. The target was set – three times through the course, first time machine gun, second time pistol and third time changing to weapon on instruction. I was off; the subdued lighting and smoke making it hard to see (well, that’s what I’m sticking to anyway). I managed to take down all targets in a respectable 33 seconds. The second time with the pistol I fared better; the smaller hand held weapon feeling more immediate and certain along with my familiarity with the landscape. I punched the air with my fist when he told me it was 15 seconds. The third time however was embarrassing. I had seen Robocop in the movie and witnessed the way he had changed weapons and he makes it look easy, however there is a good argument for why robots are needed in the film and one of them is because they make far less errors. I entered the arena, click, click my machine gun is on ‘safety’. O.k I think, I can make the time up, then after I take down a couple of targets the instructor from Stirling Airsoft shouts “change” meaning to change my weapon, then I not only struggle with getting the pistol out but to my horror realise it is on safety too. My time – 32 seconds only a second slower than when I had one gun. I would have buried my face in my hands – that is, if I wasn’t wearing a helmet.

When I got home I consoled myself by making sure I had pre-ordered a copy of ROBOCOP, which arrives on Blu-ray and DVD on 9th June 2014. I strongly recommend that you do the same or make sure you pick up a copy on the day of release; it is a fine retelling of a classic film and one which tries to builds upon the original’s legacy instead of merely repeating it and features some star turns by Gary Oldman and Samuel L. Jackson. What’s more, the DVD has deleted scenes and a making of featurette. Check it out.

Robocop is available on digital platforms from 2 June 2014, and on DVD and Blu-ray from 9 June 2014, courtesy of Studio Canal.

 

The dress everyone is talking about: Rihanna at the CFDA awards

There is no hesitation in saying that superstar Rihanna puts the RI in riskay, with her choices in fashion. She knows how to turn heads and be the only name on people lips at any occasion, and the CFDA awards were no different. Little is left to the imagination when the singer attended the awards that celebrate fashion ironically wearing practically nothing! The daring Adam Selman sheer dress that took instagram by surprise is confidently wore by Riri showing off a whole lot of her femininity. The fitted Swarovski crystal covered floor length dress spread across social media as the world is faced with Riri’s nipples drawing all attention, however the singer modestly tries to cover herself up with her fur accessory and not forgetting the sparkling turban to draw attention to her face.

rihanna_cfda_a_pRihanna_CFDA_AP_a_p

Vogue tweeted “Rihanna doesn’t follow fashion she affects it!!”, There is no argument in honouring her with Style Icon at the event as she leads the way in the fashion industry taking every risk and taboo on the journey! She dares to do the the undareable and it is undeniable that she does it greatly, stiring up a storm whilst doing so!

Her best accessory of the night is her confidence and she has really embraced it to the fullest! 

Rihanna-CFDA-Awards-6

3 Simple (and some) Steps to Fat Loss

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3 Steps (and some) to successfully lose body fat

Hi everyone

I hope you are all doing well and have been enjoying the sun and rain. I see a lot of people are counting down the weeks until summer and are starting to “Workout” to get in shape for summer.

Thats great. I am really glad to see people focusing on addressing any health and fitness issues they have now summer is on its way. And when its all over we can revert back and binge until next year and do it all again, a mad dash of counting down the weeks. Stepping on the scales. Being horrified if we don’t just make it this year or realising we are getting a year older and the quick fixes just aren’t so quick anymore.

OOHHHHH wait wait wait, there is something else we could all do instead.
What is it I hear you scream, tell us now……well its this.

Are you ready?
Here we go……ITS…..

Behave all year round….BOOM shock horror people.

Now Im not saying go crazy fitness fanatic all the time snapping at your friends because they do not follow the new road you are traveling and munching on exactly the same new food you are. Working out everyday for a year. Only eat low calorie (AAAAGGGGGHHHHH) labelled food (you should never eat this crap anyway) and step on the scales every night.

No I am not saying that but what I am saying is so very simple you will kick yourself….or someone else, yes do that, kick someone else.

No what I am saying is with 3 (and some) very simple changes we can make a lot of difference to someone who may be finding it very difficult to do anything at all.

It really is simple and I dare you to try it…..double dare you and see what happens.

OH and again this post and tips are inspired by Strength Coach Dan John danjohn.net

So what do I mean when I say (and some)

Well the 3 steps are not so simple, I mean they are and they are not.
You cant just do the 3 steps and expect great results from them to happen immediately.

The level of commitment differs for everyone, time is ongoing and results may take longer than you wish….but for a true positive lifestyle change I’m sorry but it doesn’t happen just over night.
NO NO NO it does not and anyone who tells you, Lose…..in…. weeks, is in the words of CT Fletcher is a MOTHER F**KING LIAR. FACT.
Thanks CT.

You may not have liked hearing that but its true. So for next years plan of 6 weeks to beach body….please plan a bit further ahead.

Also another huge point of the (And Some) is accountability. This really is the hardest part. Harder than any workout you will do, any foods you will give up and harder than setting the clock earlier by 30 mins to move.

Its the reason so many people are unable to follow on to their goals and instead they quit.

Set backs may happen. Things will seem like they are not going anywhere and people will try to pull you away from the new simple rules you have set but you have to stick with the choice you made.
Otherwise you have no right to complain.

Again as Dan said…..The Goal is to keep the Goal the Goal.
Do not detour. Do not change or add some crazy stuff that has no meaning. Do not follow no crazy which craft (Herbalife ect).
Stick to your guns baby and show me the gun show.

You are accountable for your own results, not me or him or them but you you YOU DAMMIT.

After accountably comes honesty.
Be honest with yourself. Did you do things to the best of your ability? Did you follow the dam instructions? Did you have a sneaky piece of pie or skip that workout?
Be honest with yourself….be honest with me. Please

And another thing is…..keep it simple.
Gimmicks, gadgets, pills and super drinks do not work.
In the age of gladiatorial combatants, to 1970’s bodybuilders to modern day soldiers.
Its all followed the simple rules. Train right eat right move right.

No this or that from the late night shopping channel.
No less this or that and fancy name on food labels.
No upside down intensity training program.

Its as simple as me and thats saying something.

So here we go

Step 1 is simple….Drink 2 Glasses of Water a day.
Thats it. I say again drink 2 glasses of water a day.

You wont believe how many do not or cannot even do this yet will do some other crazy stuff.
Just drink two glasses of water a day….for how long? well here comes the accountability, honestly and time scale.
For as long as you needed or are able to keep the goal the goal.
Yes its simple. see if you can do it before midday, you don’t have too but its something to plan for.
Dam if you need to set an alarm on your phone to go off once or twice saying….DRINK WATER.

Honestly guys if you cannot do this then dam…good luck to you.

Oh and I don’t mean only two glasses…hell drink more but for a hell of a lot of people its enough to just do 2 so that is the first simple goal.

Step 2 is….move more, move better, hell get your ass on the floor.

People our bodies are amazing things and where designed to do amazing things and our minds are amazing things but our minds have made our bodies lazy.
They have fond ways for us to short-cut ourselves.
Remotes, escalators, little scooters with engines on them….dam them all.

Use your body as much as you can. Walk up that small flight of stairs or go up 2 flights in the office before catching the elevator.
Get rid of the remote and get up and turn the TV off/on (off) and sit on the floor more.
Learn to use your amazing body as it should be used, get up and get down. Reach and stretch for things. Roll over and rock back.
The more you can use your body the better you become at moving it the more efficient you will be able to burn fat….boom simple next step.

Step 3 is…….Lets agree
That we should avoid…..or at least cut down (massively) on
Sugar
Cardboard Carbs-made in a factory
Frankenstein fats-made in a factory
Eat your colourful Veggies-and a big mix of green, red, yellow
DRINK TWO GLASSES OF WATER.

Think of it like this….EAT LIKE AN ADULT
If you find this hard then try the Alpo-Dog Food Diet.

Basically invite a load of friends around and explain to them your goal. Tell them if you do not fulfil the goal, you quit, cheat or whatever then you will eat the can of dog food.

And every time you feel like quitting, open the can and have a sniff…..BOOM back on track.

People its that simple to start on the road to fat loss.
You just need to start it and stick to it. Remember you are accountable…..not me.

 

For more tips, help, bogs, rants and information on personal coaching please visit my website here at Kettlebell Strength 

Facebook/kettlebellstrength

twitter @KB_strength

Stay strong people.

 

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Green Beret Gives Gwyneth Paltrow Some Stern Words After She Compares Mean Tweets To War

Gwyneth PaltrowGwyneth Paltrow got a lot of criticism for saying that reading mean tweets about herself was like ‘war’, but the best response comes from Green Beret and Purple Heart recipient Bryan Sikes on Clash Daily. Read on and tell us what you think.

This is what Paltrow said: “You come across (online comments) about yourself and about your friends, and it’s a very dehumanizing thing, It’s almost like how, in war, you go through this bloody, dehumanizing thing … My hope is, as we get out of it, we’ll reach the next level of conscience.”

To Miss Paltrow,

I’d first like to start out by saying how terrible I feel for you and all your friends that on a daily basis have to endure mean words written by people you don’t know. I can only imagine the difficulty of waking up in a 12,000 square foot Hollywood home and having your assistant retrieve your iPhone, only to see that the battery is low and someone on twitter (the social media concept that you and all of your friends contribute to on an hourly basis to feed your ego and narcissistic ways), has written a mean word or 2 about you. You’ve hit the nail on the head, war is exactly like that. You should receive a medal for the burden you have carried on your shoulders due to these meanies on social media.

You said, “Its almost like, how in war, you go through this bloody dehumanizing thing and then something is defined out of it.” I could see how you, and others like you in “the biz”, could be so insecure and mentally weak that you could pair the difficulty of your life on twitter to my brothers who have had their limbs ripped off and seen their friends shot, blown up, burned and disfigured, or wake up every morning in pain – while just starting the day is a challenge. How about our wives? The ones that sign on to be there for us through thick and thin, that help us to shake the hardships of war upon our return? And do all this while being mothers to our kids, keeping bills in order because we are always gone, and keeping our lives glued together. They do all this, by the way, without a team of accountants, nanny’s, personal assistants, and life coaches. Yeah, reading a mean tweet is just like all that.

You know what is really “dehumanizing”, Miss Paltrow? The fact that you’d even consider that your life as an “A-list” celebrity reading internet comments could even compare to war and what is endured on the battlefield. You and the other “A-listers” that think like you are laughable. You all have actually convinced yourselves that you in some way face difficulty on a regular basis. Let me be the first to burst your bubble: a long line at Starbucks, your driver being 3 minutes late, a scuff mark on your $1200 shoes and a mean tweet do not constitute difficulty in the eyes of a soldier.

Understand me when I say this: war does not define me. It is a chapter in my life that helped shaped me. Being a husband and father is what defines me. Remember, sticks and stones may break my bones but words will never…be close to what war is.

 

Cindy McCain, wife of decorated war veteran, Senator John McCain also tweeted: