The Energy Bus Book Review

Posted on July 22, 2015 by Aidan

The Energy Bus: 10 Rules to Fuel your Life, Work and Team with Positive Energy By Jon Gordon is a self help book with a difference. Written as a fictional story about a negative businessman who’s life changes when his car breaks down and he is forced to take the bus. The driver, Joy, has 10 rules to a positive mindset. I found the book helpful with fascinating facts about the heart and Abraham Lincoln. Facts, rules and fiction are all woven together into a book that inspires positive energy and gives you the tools to bring that positive energy to your life and work place.

Easy to understand and implement. Recommended for work and home.

The book, which is written in the style of a fable, takes place in a business setting, and includes an Action Plan and 10 simple rules, using the analogy of a bus ride, to build a positive, high performing team. The Energy Bus has proved hugely popular in the US amongst sports teams and their coaches and Gordon, a former College lacrosse player, regularly gets asked to address sports teams teaching them how to maintain a positive mindset throughout gruelling training sessions.

Discover how to stay positive and avoid ‘energy vampires’

According to a global Gallup poll, negativity in the workplace is rife, with only 1 in 8 employees being psychologically committed to their jobs and likely to be making positive contributions to their organisations.

Energy coach Jon Gordon wants to change that. In his bestselling self-help book, The Energy Bus: 10 Rules to fuel your life, work and team with positive energy, the author offers lessons on staying positive and avoiding ‘energy vampires’ who will ‘suck the life out of you and your goals and vision’ if you let them. Gordon offers 10 simple rules to achieving positive results which, when applied, have an impact on health, family, team and personal success.

The author draws on his experience of working with thousands of leaders and teams to provide readers with insights and practical strategies to help them achieve a positive team and culture. Written in the style of a fable, the book tells the story of a man, struggling in his job and marriage, whose car gets a flat tyre, forcing him to take a bus to work. The bus driver’s positive attitude helps him to turn his life around.

“While this fable takes place in a business setting, this book was written for everyone. We are all part of a team, and every member of our team – whether it’s our work team, sports team, family team, or school team, can benefit from the 10 simple, powerful rules shared in this book. After all, positive people and positive teams produce positive results, and the essential ingredient is positive energy.” Jon Gordon

About the author:

Jon Gordon’s best selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous sports coaches and teams, organisations, schools, hospitals and charities. He is the author of The Wall Street Journal best seller The Energy Bus, The No Complaining Rule, Training Camp, The Shark and The Goldfish and Soup: A Recipe to Nourish your Team and Culture. Connect with him at www.JonGordon.com

Published by Wiley.

The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy is available here.

ISBN: 9781119089148

Month 6 of My Reading Challenge by Frances Colville

Posted on July 20, 2015 by Margaret Graham

Recently I went to a wonderful performance of Louis De Bernieres’ play for voices entitled Sunday Morning At The Centre Of The World. I’ve read and enjoyed Captain Corelli’s Mandolin, Birds Without Wings and various others of De Bernieres’ books but I’d never come across the play before and I went straight out and picked up a second hand copy to read. It’s such a vivid evocation of life in multi-cultural London and it’s a quick read which is useful for someone trying to read as much as possible in a year. I realised it must have been based on Dylan Thomas’ Under Milk Wood, an old favourite of mine, so of course I then had to re-read that as well. Both plays stretch the boundaries of language, putting together combinations of words which are highly original as well as being thought- provoking and hugely enjoyable. And both authors distill the essence of a community they know very well into just a few pages. To give you a taster, this sentence is taken from the first page of Under Milk Wood ‘It is spring, moonless night in the small town, starless and bible-black, the cobblestreets silent and the hunched, courters’-and-rabbits’ wood limping invisible down to the sloeblack, slow, black, crowblack, fishingboat-bobbing sea.’ Magnificent!

There’s a series of books written by Chris Stewart, one-time Genesis drummer, (Driving Over Lemons, The Parrot in the Pepper Tree and The Almond Blossom Appreciation Society) which are laugh-out-loud funny. They tell the story of how Chris and his partner Ana buy a rundown farm in Las Alpujarras, a region of southern Spain, and how their life develops over a period of years. I first read them years ago and have recently been dipping in to them again. Very enjoyable, but also well written and perceptive. I see there is a recent addition to the original trilogy – The Last Days of the Bus Club – which I have now added to my list of books to read.

What’s next? H is for Hawk by Helen Macdonald has been in my pile since it won The Samuel Johnson Prize for Non-Fiction and the Costa Book of the Year in 2014. It’s not an easy read but it is one of the most sensitive and incisive portrayals of grief I have ever come across. For me, the training of the hawk Mabel is almost incidental to the proceedings but I can see that it is also a vital part of the book and will no doubt be completely absorbing for anyone who knows about hawks and falconry. The use of language and the descriptive passages throughout the book are quite simply outstanding.

Wild by Cheryl Strayed was an obvious follow up since it too tells of a passage through grief and depression by returning to the wild and searching for healing in the natural rather than the human world. It’s the story of a walk taken by the author along the Pacific Crest Trail. It isn’t as powerful a book as H is for Hawk, and at times I found it to be over-focused on the author and her feelings (so many paragraphs beginning with ‘I’!) rather than giving a wider picture of the trail. But it is very readable and I think actually resonated more with me – partly at least because I can see myself setting out on a long walk or other adventure to assuage grief far more easily than I can see myself trying to train a hawk.

So this month my reading choices have, purely by chance, been pretty much entirely about people and the different ways they live their lives. I’ve been by turn amused, saddened, educated, enlightened, inspired and always entertained. I suspect it would not be at all difficult to continue finding books in this genre for the rest of the year, but I’m not going to do that. Something different is calling.

Our Little Secret By Jenna Ellis Review by Jan Speedie

Posted on July 17, 2015 by Frostie

Our Little Secret is the debut novel of Jenna Ellis. As a freelance photographer Jenna has worked and lived all over the world. Her saucy, erotic tale about Sophie Henshall is made for holiday reading.

At 20 something, Sophie longs for some excitement in her life. Living in Manchester with her Dad and brother, she works as a nursery assistant at FunPlex. With her boyfriend Scott, she shares a love of dancing and techno music and a healthy sex life in his drab bedsit.

Life changes for Sophie Henshall when she answers an advertisement in The Lady for a live-in nanny to a New York family. This is her chance to change her life forever as she is transported to a new and glamorous world in the Big Apple with the elusive Mr and Mrs Parker. Out of her depth, she is drawn into a world of designer clothes, grand houses, lavish parties, sexual intrigue and secrets.

Sophie is irresistibly drawn to Edward and Marnie Parker who are both flirtatious and attractive and lead her into temptations she is unable to resist. But the Parkers have a darker side and secrets to share with Sophie that she must never tell. Secrets can bring pleasure or pain.

Can Sophie Henshall survive or must she return to her old life in Manchester?

Ellis has written an enjoyable romp, a page turner, and what a setting. It will be interesting to see what Jenna Ellis produces next.

Published in paperback on 16^th July 2015, by PanMacmillan.

Some Kind of Wonderful by Sarah Morgan Review by Jan Speedie

Posted on July 10, 2015 by Frostie

With the holiday season upon us, or life is a bit dull right now, you could do worse than let bestselling author Sarah Morgan brighten your life with her latest novel, Some Kind of Wonderful.

Sarah Morgan’s second book in the Puffin Island trilogy is the story of Brittany Forrest as she returns to her home on Puffin Island and the an unexpected encounter she finds. Following the breakup of her 10 day marriage to bad boy Zachery Flynn, Brittany leaves Puffin Island to find a new life and to forget the past.

Zach knows he has let Brittany down and is amazed to find that she has returned to the island after 10 years absence. Seeing Brittany again stirs up long buried emotions which he knows will only complicate his life.

Brittany is determined to put the past behind her and leave Zach out of her life but on a small island this isn’t easy. Brittany and Zach eventually discover that the sparks between them are more powerful than ever. Could it be that second time around, their dreams of happy-ever-after will finally come true.

Sarah Morgan, an American, who lives near London, knew she wanted to be a writer from the age of 8. That sort of commitment and enjoyment in her craft shows in this page turner of a novel, indeed, with all her novels.

Well structured, full of ups and downs, of all sorts (!) Sarah weaves the magic of her previous books. Read and Enjoy. Well done Sarah.

Some Kind of Wonderful is published in July 2015 by Mills & Boon in paperback and eBook – £7.99

Ice Cream, Gas Masks and God – the perfect summer read

Posted on June 17, 2015 by Vicky Edwards

Ice Cream, Gas Masks and God
A young girl grows up in the war years

By Joyce M Lovely

PUBLICATION DATE: 22 June 2015
Mereo Books www.mereobooks.com

A funny, touching and heart-warming portrait of war time and beyond, Ice Cream, Gas Masks and God is the author’s trip down memory lane to 1940s Liverpool, where early reminiscences include not just the hated gas mask, but also the regular night time spells in the air raid shelter as the bombs fell.

A beautifully drawn portrait of the place and its people, from Calder High School Joyce went on to work at the Eagle Star Insurance Company and the office of the Dunlop Rubber Factory. Missing out on being one of the first to see The Beatles perform at the Cavern Club (because she didn’t fancy the sound of them from her sister’s description!), she moved to London to study Nursing at St Bartholomew’s. Marriage took her on to the Shetland Islands – where life as a parson’s wife meant that prayer was sometimes relied upon to provide dinner – and then to the West Riding of Yorkshire, before finally settling in Maine, USA.

A natural storyteller, Joyce’s recollections of people, places and events are effortlessly recounted. From the exotic neighbour who had been in the German Resistance (but whose priority was now pudding) to her splendid Spirella Corsetier grandmother, Ice Cream, Gas Masks and God is a gentle, fascinating and humorous personal history, rich in colour and detail.

Gloriously nostalgic and beautifully written, this is the perfect summer read.

Sneak preview extracts

“Jerry made one heck of a mess here, didn’t he?” said Dad. “And all my best willow pattern china has been smashed” Mum sniffed, trying not to cry again. Dad put his arm around her. “Don’t worry, love. We’ll get through this.” And we did, even though I heard a few days later that eight people had been killed in their air-raid shelters, along with many others, including some in the public shelters. Much later I learned that 2000 Liverpudlians had been killed in just that week, with thousands more injured and homeless.

I sat stunned. First I felt the pricking of tears, and then I began to laugh. There lay my ancient, despised, childhood World War II gasmask. It rested there staring at me eerily, the eyepiece still displaying the oval sickly-brown cellophane, which wasn’t even cracked. I sat back. My eyes closed, and the memories streamed back…

I remember vividly growing up in Liverpool, amidst air raids, bombs and gasmasks. My story is from a childhood perspective, leaving the grown-ups to worry about battles and shortages. We observed strict morals as a teenager in the fifties, yet still had boyfriends, stolen kisses and fun. This memoir concludes with my marriage to a minister and our adventures in the distant Shetland Islands. Here I experienced the islanders’ expectations of ‘yon minister’s wife’ often resulting in unexpected humorous consequences…

Humour, tenacity, sharing and resourcefulness, especially by the women on the home front, kept life normal for us children. We laughed, cried, hoped and dreamed, but we never asked for more than what we knew was around us.

About the author

Born in Liverpool, Joyce M Lovely now lives in Maine, USA. She has had numerous articles and stories published in magazines and periodicals and she is a member of a writing group. Joyce worked in education for many years, as a teacher and then later in administration, working with teachers and leading workshops.

Month 5 of my Reading Challenge by Frances Colville

Posted on June 12, 2015 by Margaret Graham

When I first started out on this project, I rather naively thought I was being original. Of course I wasn’t and it has since become apparent that not only have others done the same thing, but they have also gone on to write books from the experience. So this month I’ve looked at a couple of those books. The first, Howards End is on the Landing by Susan Hill, was the result of the author’s decision not to buy books for a year but to read from her existing library. Many of the books she read turned out to be books I have already enjoyed, but I was also able to compile a long list to add to my ‘to read soon’ pile. I was bewildered by a throwaway comment disparaging Khaled Hosseni (author of The Kite Runner, A Thousand Splendid Suns and And The Mountains Echoed) but on the whole her choice of books and her commentary on them and on her life as a reader worked well for me. So Many Books, So Little Time by Sara Nelson (similar theme of focusing on a year of reading) was less interesting to me because as an American her book experiences were very different from mine. But I enjoyed her writing style and the way in which she wove comments about her life into her discussion of books and authors. I have yet to read The Year of Reading Dangerously: How Fifty Great Books Saved my Life by Andy Miller but it is definitely on my list.

I don’t know whether Breakfast at Tiffany’s by Truman Capote counts as a short novel or a long story. Either way it seems to me to be a brilliantly crafted piece of writing, with no words wasted, and perfectly located in time and place. My copy has the added benefit of including three short stories. There is an obvious connection between this and my next read To Kill a Mocking Bird by Harper Lee. The two authors were childhood friends and in fact Lee bases Dill, one of the characters in her book, on Capote. I’ve read To Kill a Mocking Bird before (who of my generation hasn’t?) but was very happy to have the opportunity to re-read when it came up as a book group choice this month. One of my top ten of all time books, it’s a beautifully written portrayal of life in the southern USA during the 1930s depression, told from the point of view of the unforgettable 8 year old Scout, and focusing on a court case in which a white lawyer (Scout’s father Atticus) defends a black man charged with rape. It is of course the 50^th anniversary of the book’s publication this year and there is a new edition available for anyone who can’t get hold of one of the original copies. The only other book ever published by this author Go Set A Watchman is about to be released. One more for my list.

My next book – Daughter by Jane Shemilt – was a good read and a fast-paced one. Having once started it, I found it hard to put down. Both a family story and a crime novel, it is narrated by a GP working full time in a pressured job, while trying to be a good mother to her three teenage children, a good wife and at the same time keep her own identity and free up time to indulge her love of painting. It seems inevitable from the beginning that something will go wrong and of course it does. But this is not a predictable story; there are several twists and turns in the plot and I was kept guessing until the end.

The Rosie Project by Graeme Simsion has been on my pile for some time, having been recommended by my daughters. Another good read. Again I didn’t want to put it down, and I found myself willing the narrator (an undiagnosed Asperger’s sufferer) on to success in his endeavours. It’s funny, insightful and interesting. And yet it left me feeling a bit uncomfortable. I’m not quite sure why, but I think perhaps it’s because the view of autism it portrays is over-simplistic and too generalised. Still well worth reading though, and if you enjoyed The Curious Incident of the Dog at Night-time by Mark Haddon, I think you will enjoy this too. There is also a follow-up entitled The Rosie Effect.

Easterleigh Hall At War Book Review

Posted on May 26, 2015 by Catherine Balavage

Many authors write about war. Some do it well and others not so much. What sets out the good writers is always the same thing: research. Talent matters of course and Margaret Graham has it in abundance, but she also puts in the valuable research time. Which is why the books she writes that are set during wartime are not only so captivating, but also so educational, So worthy of your time and attention. The characters are wonderful, you want to know more about them and what happens in their life, but the obvious attention to detail brings Easterleigh Hall At War up yet another notch.

Evie is the protagonist, a spunky young woman with ambition but also kindness in abundance. Evie is a wonderful character: a role model for anyone, even in the modern age. The Forbes family and the Brampton family are forever entwined: the Forbes are ‘downstairs’ and the Bramptons are ‘upstairs’, as it were. I don’t want to give too much away but this book is the second book in the series. Yes, a series. So you can really get stuck in and, trust me, you will want to. Margaret Graham is one of my favourite writers. So much so that she is now the contributing editor of this very magazine. I have read many of her books. Grab this one and the first Easterleigh Hall book if you have not yet read it. Then wait with baited breathe for number three. This book is prefect for lovers of Downton Abbey. Someone send Julian Fellowes a copy quick, it will be his next hit.

Easterleigh Hall at War is available here.

The second novel in a compelling new series set in County Durham just before and during the First World War.

England is at war and Easterleigh Hall has been turned into a hospital for the duration of the hostilities.

With its army of volunteers and wounded servicemen, cook Evie Forbes is determined that everyone will be properly provided for, despite the threat of rationing and dwindling supplies.

All the while she waits for letters from her fiancé and beloved brother, fighting on the Western Front.

Then the worst happens – a telegram arrives with shattering news. And Evie wonders if she’ll have the strength to carry on…

You can read A Day in The Life of Margaret Graham here.

Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong Book Review

Posted on April 8, 2015 by Catherine Balavage

Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong created a huge amount of buzz when it was released, and rightly so. Women’s bodies are always political minefields. Everything from our breasts to our rights to abortion are subject to scrutiny and sexism. No more so is this true than when a woman is pregnant. Everyone has an opinion on what you should eat, on what you should do. The amount of unsolicited advice is irritating and the amount of judgement from the conception all the way to how you give birth can be overwhelming. God forbid that people live and let live.

Which is why I love this book. Emily Oster is an associate producer of economics at the University of Chicago Booth School of Business. She has done her research and has the facts. That is the thing with facts: you can’t argue with them. I mean, people will try but the truth is the truth. Let’s start with caffeine and alcohol. Women are told to limit caffeine and not drink during pregnancy. Coffee allegedly causes a rise in miscarriage. But as Oster says:

“Women who drink coffee tend to be older so is it the coffee or is it the maternal age?”

On alcohol she says: “In continental Europe women drink wine when pregnant and there is no evidence at all that there children are not as smart as American children or have any other health problems. In fact there is no evidence of more foetal alcohol syndrome in continental Europe; if anything, rates are higher in the United States. This is interesting as any drinking is frowned upon in the US whilst in continental Europe before are less judgemental.

Ultimately I concluded that these recommendations were not just very cautious, they were too cautious. In moderation, pregnant women should feel comfortable with both alcohol and caffeine.

For alcohol, this means up to one drink a day in the second and third trimester, and a couple of drinks a week in the first. In fact, for the most part studies fail to show negative effects on babies even at levels higher than this. By a drink here I mean a standard drink – 120 millilitres of wine, 30 millilitres of hard spirits, 350 millilitres of beer.”

Considering that a recent legal test case brought by a council tried to pass a law in the UK to make it illegal for women to drink in pregnancy at all, that speaks volume. Women are not trusted with their own bodies and decisions. As Oster puts it “This feels like pregnant women are not given any more credit than children would be in making important decisions.” Quite.

My review of Osters book could go on for thousands more words. Instead I will say: buy it. If you are pregnant, buy it. If you have a pregnant friend, buy if for them. It is the essential pregnancy book. Emily Oster should be applauded for her excellent work and research. This book is groundbreaking, fascinating and practical. I loved it and I could not recommend it more. Steven D. Levitt, the co-author of the brilliant Freakonomics, said this book ‘may be the most important book about pregnancy you read.’ There is no ‘may’ about it. Read it.

Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know is available here.

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