Tag Archives: Children’s

11 Top Tips for Looking after Your Children’s Teeth

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keeping children entertained on car journeysOur children’s health is extremely important to us and we all want to ensure that their teeth and gums stay healthy. Children’s dental hygiene can be confusing and with children developing new teeth at a rapid rate, it can be a tricky to determine the best hygiene solutions for them. There are lots of simple things you can adopt into your child’s everyday routine that will make a big difference to their oral health, putting them in good stead for the future. Here, Sameer Patel, Clinical Director at award-winning, highly specialist dental and orthodontics practice, elleven (www.ellevendental.com), offers his top tips on how to look after your children’s teeth…

Brushing- Brushing teeth removes stains, plaque and bacteria on the teeth and gums, plus toothpaste that contains fluoride will help keep the enamel in the teeth strong. Make sure your children brush their teeth twice a day and change their toothbrush at least every two to three months. When teaching your children how to brush their teeth, try showing them in front of a mirror so they can see the areas they are brushing and the technique used. Your child should be brushing in a circular motion cleaning the gum and the tooth. Be careful not to use the brush too hard to ensure you don’t wear away the gum.

Flossing- Many parents are unsure as to when a child should start flossing their teeth but the answer is simple. As soon as two of your children’s teeth touch they should begin flossing. Make sure that you practice the flossing technique with them to ensure effective plaque removal, going deep in between the teeth until they reach the gum and moving the floss either side of the tooth several times to dislodge any plaque.

Eat their way to healthy teeth– Dairy products are great for keeping the enamel in teeth strong. Enamel is very similar to bone and can be kept strong with calcium found in dairy so make sure they drink plenty of milk and eat lots of yoghurt to strengthen teeth from a young age.

Regular check-ups– Take your child to the dentist when they’re as young as possible and at least once by the time they’re two. This is so they become familiar with the environment and get to know the dentist. The dentist can help to prevent decay and identify any health problems at an early stage.

Water– This is the best drink possible for your children as it is pure and also helps wash away any bacteria from their mouth. Steer clear of fizzy drinks as these are full of sugar ad are harmful to teeth enamel. Also be aware of fruit juice as although you think it may be a healthy option for your children, it is full of sugar which in the long term will cause tooth decay.

Sugar– Everyone knows that sugar is bad for teeth but did you know that there is lots of hidden sugar in foods that are considered to be healthy? You may be surprised to hear that bread contains a lot of sugar as do yoghurts and ready meals. Always read the label on food packaging and look for alternatives with less sugar.

‘H’ for Hygiene – Regular hygienist appointments will help to maintain healthy teeth and gums. The hygienist will be able to give your children’s teeth a thorough clean, something of which they cannot achieve by brushing and flossing alone.

Healthy Snacks- When considering giving your child a snack you need to ensure that it is healthy and low in sugar. Try giving them plain popcorn as a snack as not only is it naturally low in fat, if eaten after a meal it can be very beneficial. The texture of the popcorn acts as natural toothbrush removing some of the harmful bacteria your child may have eaten during their meal.

Thumb sucking- Thumb sucking is very common habit for children but as their permanent teeth develop, sucking their thumb will cause the teeth to be pushed outwards, resulting in them needing to have orthodontic work. Try to encourage your children to stop as young as possible.

Milk before bed– You may be surprised but drinking milk before bed time is very bad for teeth. Although milk is great for growing bones and teeth, the sugars in milk will cause tooth decay as your child sleeps. The reason behind this is that your saliva glands stop working when you are asleep, resulting in your child saliva not able to break down the bacteria in their mouth.

Straighten up their smile- Did you know that straighter teeth are easier to keep clean reducing the risk of long term gum disease and dental decay? Not only is straighter teeth important for your child’s self-esteem, having straight teeth are also easier to clean and can will reduce the risk of gum disease and tooth decay. With the latest technology, your child now has several different brace options from lingual, invisalign and the traditional Damon braces.

 

 

Nikki Gemmell Interview | Books

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Nikki Gemmell is a talented Australian author, best known for writing the best-selling erotic trilogy The Bride Stripped Bare, With My Body and I Take You. She has recently released her first children’s book, The Kensington Reptilarium. Scarily talented and productive, it was an honour to interview her.

 nikki glemmel interview

You have written eight novels and four works of non-fiction. How do you manage to be so prolific?

 

In that exhausting lifestyle triumverate of the modern harried woman – work/family/social life – something has to give.  I just don’t believe you can have all three.  In my case it’s the social life that’s been sacrificed.  I just get too knackered.  Having kids has also made me much more disciplined.  I don’t spend their school hours unpacking the dishwasher and tidying the house – I write, solidly.  Am constantly gleaning little pockets of time to get it all done (in fact am typing this now, in the car, on the side of the road, having just dropped off my son to a basketball match.)

 

You write a lot about female sexuality. What draws you to write about it?

Honesty connects.  Nowhere more powerfully than in the sexual sphere.  There is so much vulnerability, bewilderment and misconception about sexuality, and it feels exhilarating (and necessary) to write about it utterly truthfully.

 

Lire included you in a list of the fifty most important writers in the world. How did that feel?

It’s a little tuning fork in my head – to try and live up to it!

 

You have written your first children’s book, The Kensington Reptilarium: what made you choose that genre?

Several of my own children who were too addicted to their wretched screens.  I wanted to write a kid’s book that would ignite the flame of reading passion in them, because I just couldn’t get it to catch alight (to my despair and mortification.)  Lo and behold, the Grand Scheme of Maximum Distraction actually worked.

 

Do you have a favourite book that you have written?

Shiver, my first novel – a story extremely close to my heart.  The Bride Stripped Bare – because it transformed my life.  And The Kensington Reptilarium – because it was such enormous, liberating fun.

 

What is your writing routine?

Get the kids, work solidly, then pick them up and give my life over to them.  My trick is to get household chores done around them – never in cherished writing time.

 

How do you come up with your ideas?

I’m constantly on the prowl with a notebook in my handbag – it records ideas, titles, quotes, conversation scraps, magazine articles.

 

Do you ever get writers block?

I used to but not anymore – writing is a business to me now, as well as a passion.  It pays bills, so I just have to plough on or my kids won’t be fed.  I literally can’t afford to be blocked anymore.

 

How long does it take you to write a book?

Usually a couple of years, but I’ve actually written one of them in three weeks (not saying which!)

 

What’s next?

The publishers want a sequel to Kensington Reptilarium, as it did well for them.  Then I’m thinking of an historical novel after that. Something different for me.  I’m addicted to change, trying new things. Not afraid of failure in the slightest. It’s how you progress in life.

 

Advice for wannabe writers?

Tenacity is all. And discipline. Focus. The capacity for hard, gruelling work. Talent only gets you so far.

 

Best piece of advice you have ever been given?

Write as if you’re dying – it’s a great motivator.  It stops you making that seventh cup of tea.

 

http://www.nikkigemmell.com/ 
Nikki Gemmell’s Threesome: The Bride Stripped Bare, With the Body, I Take You
Honestly: Notes on Life

 

Hazardous Chemicals Revealed In Children’s Clothing

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toptipskidsbathtimefunChildren’s clothing and shoes by brands including Disney, Burberry and adidas have been shown to contain hazardous chemicals which could pose risks to adults and children when released into the environment, as revealed in a study released today by Greenpeace East Asia. [1]

Tests were carried out on 82 items sold by leading clothing brands including adidas, American Apparel, C&A, GAP, H&M, Li-Ning, Nike, Primark, Puma and Uniqlo and the findings revealed in the the report entitled “A Little Story About the Monsters in Your Closet”.

Chih An Lee, Toxics Campaigner at Greenpeace East Asia said:.

“As the starting point of the global clothing supply chain, the world needs to be aware of the dangerous corners being cut in manufacturing processes in regions like East Asia. Parents in particular should know the risks these brands are posing to future generations as they use and release these toxic hazardous monsters into our environment.”

More than half of the products tested contained nonylphenol ethoxylates (NPEs), a group of chemicals that break down in the environment to form toxic, hormone disrupting nonylphenol (NP). High levels were found in products made by brands including Burberry, Disney and American Apparel. Meanwhile, every item tested specifically for per / polyfluorinated compounds (PFCs) was found to contain one or more examples from this group of chemicals. [2] For example, an adidas swimsuit contained the highly persistent, PFOA at a concentration higher than the brand’s own limit in its Restricted Substance List. [3]

Though all products tested were intended for children and infants – a group particularly vulnerable to exposure to hazardous chemicals in the environment [4] – there was no significant difference between the range and levels of hazardous chemicals found in this study and those in previous studies looking at adults clothes [5].

“We need the brands to take a good hard look at their supply chain and the monsters they are using to make our children’s clothing. We also need people to recognise the power they have in bringing about change, by joining the growing movement making the industry Detox its supply chain and clean out clothes”, said An Lee

China remains the world’s largest textile producer and chemicals consumer and Greenpeace is calling on the government to help stop the use of hazardous chemicals in the textile industry. It is critical they publish a chemical blacklist to be acted upon immediately and urge factories to disclose chemical information, in order to facilitate chemical elimination and supply chain transparency and create a level playing field for the industry.