Climbing Mount Kilimanjaro by Patricia Heath

‘We’ll go at the pace of the slowest and I’ll get you all up.’ Damon shouted encouragement, as we climbed the steep rainforest path.

Climbing Mount Kilimanjaro by Patricia Heath1

‘Pole pole’ (slowly) porters instructed us in Swahili, as they hurried past with their heavy loads.  Monkeys played, birds serenaded, the sun warmed us, but where was the white-peaked icon we’d come to climb? Climbing Mount Kilimanjaro by Patricia Heath3

Eventually we reached camp. The porters cheered and sang. Whilst we’d ambled, they’d carried our kit up on their heads, then erected our tents and prepared supper.Climbing Mount Kilimanjaro by Patricia Heath5

My tent-mate, Tracy and I crawled into our tiny haven, unfolded sleeping bags, then had a ‘let’s pretend’ shower – a bowl of water and bio-wipes. Days blended in a mesmerising dream. Rainforest merged into moorland, then moonscape, with huge succulents and white-necked ravens. Climbing Mount Kilimanjaro by Patricia Heath7 Climbing Mount Kilimanjaro by Patricia Heath8

Kilimanjaro revealed herself on Day 2 – beautiful, inspiring, crowned by snowy glaciers. Climbing Mount Kilimanjaro by Patricia Heath4

We coped differently with maintaining appearance – Tracy applied mascara and lip-gloss – I just didn’t pack a mirror.

On Day 4 we scaled the Barranco wall – a thousand feet of solidified lava. By now, we were all feeling the altitude – headaches, breathless, our bodies ejecting breakfast (from both ends), dizziness. But we scrambled up the rock face, with help from Damon, Dawa (a real Nepalese Sherpa) and our Tanzanian Guides. Climbing Mount Kilimanjaro by Patricia Heath6 Climbing Mount Kilimanjaro by Patricia Heath17

Day 5 was Summit night. 11pm, wrapped in down jackets and woolly hats, we munched sweet biscuits and drank tea. High-pitched voices and silly jokes betrayed our nerves. Dr Claire cradled her mug as she checked us – Everyone OK? Headaches? Any nausea? Climbing Mount Kilimanjaro by Patricia Heath18

Thirty-three strangers just five days ago – now firmly bonded. One person’s failure was everyone’s failure – we’d make it together, or not.

At midnight the sky was a mass of stars. We lined up outside.

‘Slowly, don’t talk. Get in the zone.’ Damon checked us.

Breathing heavily, I walked with my new friends, my head-torch lighting the lava path – steep but do-able. After an hour we rested, sitting on rocks. I drank water, bit into an energy bar – but my stomach resisted. Cold penetrated my jacket.

The way got steeper, black, inhospitable, but we pressed on – ‘pole pole’.

Then I hit the wall, couldn’t move, ‘Julius, help me.’

My guide silently offered his arm. Using his strength, I walked again.

‘Nearly there.’ he murmured.

We clambered up large rocks, and there it was, Stella Point – not the summit, but nearly. The steepest climb was done.

Cups of warm apple juice appeared. The sweet liquid pervaded and revived me.

‘Get moving.’ Damon coaxed us, before we were tempted to sit, fall asleep – and freeze.

The air was very thin now. My body screamed, but we trudged on.  Climbing Mount Kilimanjaro by Patricia Heath20 Then we saw the legendary wooden sign – ‘Uhura Peak’. Climbing Mount Kilimanjaro by Patricia Heath21 The dawning sun threw rainbows on the pure white glaciers. We’d done it.Climbing Mount Kilimanjaro by Patricia Heath22 v23

Elated, we took photos and hugged.

‘Right, get down, don’t linger.’ Damon again.

Dazed, amazed, relieved, we stepped onto the steep shale slope. Some raced down, some walked.

Kilimanjaro – you changed us – for ever.

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To climb Kilimanjaro or similar mountain adventures, I would recommend:

http://www.actionforcharity.co.uk

http://impadventures.com

http://www.adventurethamserku.com

Following the recent earthquakes in Nepal, I am collecting for a charity run by Dawa, one of the leaders on the Kilimanjaro climb. It provides schools and teachers for some of the poorest children in the world. Their schools have suffered damage from the earthquakes and they desperately need funds.  If you wish to donate: https://www.justgiving.com/Patricia-Heath2

 

 

Frost's Valentine's Day Gift Ideas

Frost is a sucker for Valentine’s Day. With so much hate in the world what is wrong with a day celebrating love? Gift buying can be a nightmare so Frost has done some of the hard work so you don’t have to.

SWATCH 2012 Olympic Watches. Functional, cool, what better way to say ‘I love you’.

Stockist: WatchShop.com – www.WatchShop.com – 0844 736 5340

WatchShop.com Price: £36.00 each and free shipping in the UK

These Swatch Olympic 2012 watches are made from plastic/resin and powered by a quartz movement.

Created with one eye on fashion and the other on the upcoming London 2012 Olympic Games, they merge pro-sport aesthetics and classic London design. The new watches are available in brown/pink and blue colourways and each features the 2012 logo.

The designers have given a nod both to British fashion’s mod-heritage and the London 2012 Olympic Games logo by means of a two-toned palette.

Water resistant to 30 metres.

It’s never easy for a man to find that perfect give for his loved one on Valentine’s Day. But with these mobile phone cases featuring Rebecca Bonbon, a charming little French bulldog designed by the creator of Hello Kitty, it’s a lot easier. We think the range is cute.

Available in a wide range of designs and colours – rose, fuschia, white, black.

Managing Director, Andy Tow comments: “ Our range of accessories is continually expanding and we now have mobile phone cases for all occasions.”

If edible is more your thing then Pierre Herme should be your port of call. Try these, our mouths are watering already.

Macaron Envie (Composition: Macaron biscuit, violet cream with whole blackcurrants). A small round biscuit, with a crunchy outside and smooth, velvety violet cream filling with whole blackcurrants.

Valentine’s Day Gift Boxes

The Valentine’s collection also features limited edition boxes created by designer and scenographer Marianne Guély. The box, in vibrant shades of pink and green and filled with either macarons or chocolates, will make the perfect Valentine’s gift. Available from the 6th February in the boutique located at 13 Lowndes Street as well as in our in-store boutique at Selfridges.

Valentine’s 16-piece Macaron assortment: £33
Valentine’s 200g Chocolate Assortment: £31
Macaron Envie : £1.85 per piece
Available online at www.pierreherme.com

Feeling adventuress? Then try something fun and different.

Looking for an exciting way to woo your valentine this year? Does squeezing into a packed restaurant among hundreds of other couples sound particularly unromantic, and corny to you? Why not impress the love interest in your life with something completely out of the ordinary for a valentine’s date?

Go Ape! Tree Top Adventure has found a rising number of pri(mates) are visiting the forest adventure courses for a romantic date, taking the time to bond while helping each other tackle Tarzan swings, zip lines and rope ladders up in the tree-tops. With 27 courses set in beautiful countryside locations across the UK, Go Ape provides the perfect fun-filled adventure.

Prefer to keep your feet closer to the ground? Go Ape also has a range of other activities available for adventure-lovers wanting to escape the norm this Valentine’s Day. Explore the forest off-road with Go Ape! Forest Segways? The self-balancing electric segways are a totally unique way to tackle tough trails and have plenty of fun at the same time. Or why not jump on a bicycle in the great outdoors? Go Ape! Forest Biking is available in the beautiful setting of Black Park Country Park, Slough.

Or play it safe with stuff they will use and cherish forever;

Iconic striped china Cornishware from T.G.Green & Co. has a new addition to its range of Cornish Red for last minute Valentine’s Day gifts. A couple of mugs are a pair of red mugs which can be personalised with up to 12 letters each in a stylish gift box for £25. If two sets are bought postage is free from Cornishware maker T.G.Green & Co’s online shop www.tggreen.co.uk. The mugs solve any Valentine’s Day dilemmas with last orders for Valentine’s Day midnight on 5th February and also make great wedding presents.


Happy Valentine’s Day from Frost.

Climbing the walls {Fitness}

In my eternal search for a sport that I’ll enjoy and can keep me interested, this week I tried my hand at climbing. I don’t know at which point I thought it would be a good idea, but I definitely know the exact point I realised it was a bad idea. That point was half way up a wall in London’s Westway Centre attached only by a rope and gripping hand holds with my slowly slipping hands and weakening muscles.

 The instructor tied all the knots so that there was absolutely no chance of us falling to our deaths.

I have only good things to say about the centre itself, the facilities were spotless, comprehensive and vast. The instructor was very understanding and managed to stifle his laughing…mostly. We had one instructor between two of us and climbed and belayed (held the rope) in turn. The instructor tied all the knots so that there was absolutely no chance of us falling to our deaths. If you’re planning to have a go yourself…you’re very safe.

 If you’re thinking thoughts like “ooh, this must be how mountain goats feel” it means you’re not thinking about where your hands should be.

This didn’t stop three of our party from chickening out. I don’t judge them…climbing’s not for everyone. There are a few groups of people who probably wouldn’t become great climbers…the first is those who suffer from vertigo (I fall into this category). There’s one mantra that every vertigo suffer repeats when they’re at a significant height…“Don’t look down”. When you’re climbing, this isn’t an option as putting your feet in the right place is half the challenge. The second is the easily distracted (I fall into this category also). When you’re five meters off the ground, concentration is key. If you’re thinking thoughts like “ooh, this must be how mountain goats feel” it means you’re not thinking about where your hands should be.

Although I personally won’t be giving climbing another go, I heartily recommend it, especially if you don’t suffer from vertigo and a short concentration span. Where better to go that London’s Westway Climbing Centre.