Struggling To Get Pregnant? Losing Weight Will Help

Dr Sally Norton – UK leading NHS weight loss surgeon & consultantOne of the many reasons that women, and occasionally men, come to see me for weight loss advice is because they want to start a family, but are struggling. Did you know that obesity is a major cause of difficulty getting pregnant – and can increase the risk of miscarriage or problems during pregnancy and childbirth? In fact, there is a significantly greater risk of diabetes during pregnancy if you are overweight – and this can affect the future health of your child as well as you.

Research evidence shows that being overweight can contribute to period problems, hormonal imbalances, lack of ovulation, resistance to fertility treatment and therefore fertility problems particularly in women with polycystic ovarian syndrome (PCOS).

There is a higher risk of miscarriage, higher risk of abnormalities of the baby as well as still birth in women who are overweight. The pregnant overweight mother is also at higher risk of diabetes, high blood pressure and difficult or complicated delivery of the baby by Caesarean or forceps.

Some women end up seeking help with IVF (in-vitro fertilization) or other forms of fertility treatment, but this isn’t usually funded unless women are below a BMI of 30 or under the age of 40 – which is why I get women coming to me for weight-loss surgery. They are desperate, the clock is ticking, and they can’t seem to lose weight on their own. It’s sad to see, and the stress of it all doesn’t help fertility in the slightest!

Interestingly it’s not all about the woman’s weight. In men, being obese can cause the following problems: reduced semen volume, a reduced sperm count and increased sperm DNA damage. Losing weight will improve these parameters.

So, if you are thinking of starting a family, it is a great incentive for both you and your partner to lose weight. But you have to make sure you do it in a way that is good for you. Fad dieting which will starve your body of essential nutrients which, for women, is just at the time when you and your unborn child need them most. In fact, some studies suggest that a mother’s diet, even BEFORE she actually gets pregnant, can affect the health of her child. So instead of crash dieting, treat your body with the care and respect it deserves – after all, you’ll be relying on your body to create a healthy new life within it. Fill it with the most nutritious food you can find, keep active to ensure you are as fit as you can be – and not only will you be rewarded with a slimmer healthier body but you will find it easier to get pregnant too.

By Dr Sally Norton – UK leading NHS weight loss surgeon & consultant

 

 

Richard Spencer: Hair Q & A: How To Relax Black Hair, Make Hair Grow Back & Does Washing Hair Make it Fall Out?

trichologist, hair, hair problens, questions, hair loss, hair problems, advice, helpDoes washing my hair a lot make it fall out? Male Reader.

Washing hair does not CAUSE hair loss, but people with hair fall problems can experience more hair fall during the washing process, especially if loose hair is captured within the body of the hair.

How do I make my hair grow back? Male Reader

Most male hair loss is associated with genetics. This has a slow, degenerative effect upon the hair follicle. The regrowth of hair largely depends on the condition of a hair follicle. If a follicle is in a weakened state, but not degenerated, the correct and regular amount of blood stimulation can strengthen a hair follicle and encourage regrowth. This would involve trichological therapy and certain stimulants for home use.

If a follicle is degenerated, regrowth cannot occur. A consult with a qualified trichologist should give you the necessary answers and way forward.

What is the best way to relax black hair? Female Reader

Black hair should be relaxed every three months and no sooner. This gives the hair a chance to achieve 3cm of regrowth which will allow less over-lapping of the chemical. One must then make sure the right product is used, the correct strength and the correct time periods strictly adhered to. Please do go to our website for more info. We relax hair in our clinic with the utmost professionalism and care.

My doctor isn’t taking my hair loss seriously, saying it is cosmetic. What can I do? Female Reader

GP’s are not specifically trained to deal with the many types of hair loss that occur with men and women. Therefore, they may not be able to offer the correct diagnosis, advice and treatment.

Trichologists are specialists who are only concerned with hair and scalp disorders and I would advise people to seek their advice when a problem occurs.

How can I cover my hair loss? I never want to leave the house as it looks so thin. Female Reader

I am so sorry. This is such a traumatic position to be in. I completely understand and sympathise with you as we see many women with the same dilemma.

I wonder, have you had any help or advice so far? If not, please do take a step towards seeking help from a consultant trichologist. Make sure they are qualified and registered with the institute of Trichologists.

Depending on the length of time you have suffered with thinning hair, the trichologist should be able to explain what can and can’t be achieved. Don’t delay any further is my advice….and wish you well.


Richard Spencer MIT

The Spencer Clinic Ltd
31 Thurloe Street
South Kensington
London SW7 2LQ

020 7584 4255

info@spencerclinic.co.uk
www.spencerclinic.co.uk

Trying To Quit Smoking? Get All The Help You Need.

My entire immediate family smoke. Yes, my parents and my two brothers all smoke. I am the only non smoker in my family, and I am incredibly anti-smoking. I have nagged my family for years and finally they are listening to me and are all trying to quit. But this is easier said than done. Smoking is addictive and it takes willpower of steel to go cold turkey.
Smoking is by far the worst thing you can do for your health. According to Cancer Research UK, more than one in five people smoke in the UK. Smoking is an expensive habit and smoking is also directly linked to multiple health concerns and can shorten life expectancy. I have never understood why people smoke, you are basically paying money to get health problems, it also ruins your clothes, and make you smell of smoke. It’s not nice.

If you need help to quit Dr Winwood, who is the clinical director for psychological health at AXA PPP, will be on hand to answer your questions on smoking and the effect it can have on your health. Dr Mitra M Shahidi  is a Consultant in General & Respiratory Medicine with a specific interest is all aspects of respiratory medicine and Tuberculosis.

Join in! Dr Mitra M Shahidi will be available to answer all your questions here on Wednesday 13 March 11am-1pm.

The health conditions that smoking causes range from cancer to heart disease, and is proven to be detrimental to your overall well-being.

Often the withdrawal from nicotine can cause a range of side effects such as anxiety, depression and difficulty sleeping. Despite the huge benefits of quitting the habit, these side effects can often lead to the temptation to smoke again to make them go away. AXA PPP healthcare will be hosting a live chat with expert Dr Mark Winwood to help you tackle the anxiety of giving up, whether you are currently attempting to quit or are planning to in the future.

Dr Winwood is the clinical director for psychological health at AXA PPP and his extensive knowledge of mental health means he will be well equipped to address your concerns and worries on smoking-related anxiety and stress.

Join in! If you have any questions about anxiety and smoking, or even just needing advice on how to kick the habit, please join our chat here on Friday 15 March 11-1pm.

You can tweet your questions either before or during the live chats on each day using #axapppexpert – those taking part will be entered to win £100 pamper pack from The Sanctuary.

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Encouraging Imaginative Play is the Best Gift you can give this Christmas

When children play, it looks and sounds incredibly random. They seem to shift from one imaginary game to another with each game having no relation whatsoever to the previous. One minute they are quite happy creating mud pies with a delightful concoction of grass, worms and dirt while leaving horrifying holes in the grass, and the next minute they are hiding from dangerous jungle creatures in their exciting safari shelter / garden bush. No matter where they are, who they are with or what they’re supposed to be doing, children will find extraordinary ways to create some fun imaginary
playtime.

With Christmas on its way, mummies and daddies all over the land are trying to find the perfect gifts for their little ones, and with the latest flashy gadgets arising from the tech-toys market, it’s easy to become distracted by their bright lights and impressive noises, and we forget why traditional imaginative play is so important. With technological advances in children’s toys, playtime appears to become more and more complex with lots of working buzzers, buttons and mechanical devices;
however the very nature of these modern toys actually encourages play to become simpler. The
more complex the toy, quite often the play becomes less thoughtful and the style of play is already
decided by the gadget itself.

Whilst the recurring holes in the grass and injured garden foliage may become increasingly annoying,
it’s this sort of play that can be the most beneficial for our youngsters’ development. Don’t despair,
though, these benefits don’t just apply to garden antics; it’s the imaginative factor that’s so crucial.
Imaginative play is encouraged the most if children’s toys leave some things to the imagination.
Wooden dolls houses, for example, are one of the best sources of imaginative play; a wooden dolls
house creates a whole world of possibilities. Playing with dolls and furniture inside a dolls house
gives children chance to create any type of story they wish; the dolls can become lots of different
characters that talk and play with each other, and these conversations help to develop important
communication and language skills.

Although dolls house dolls and furniture have a gorgeous amount of detail and special features
these days, the style of play is still left to the imagination. Children’s dolls houses are designed to
encourage imaginative play, and it is this freedom that helps children to learn so many valuable
skills. The very nature of a children’s dolls house encourages children to share with each other and
enjoy making plans together; whether that’s making the dolls pop to the local shop for some milk,
or having fun making lunch in the kitchen. When children take part in role play with the characters,
they are involving their own feelings about the world around them, and making decisions about
how the characters behave and talk is a lovely opportunity for them to explore behaviours and conversations that they’ve seen and heard in the real world. This involves important decision making and helps to develop logical thought processes in preparation for real social experiences.

While wooden toys are perfect for imaginary play, they are also wonderfully eco-friendly and
economical; they don’t include any chemicals or harsh substances which makes them perfectly safe – particularly when little ones have a habit of putting anything they can find in their mouth! The durability of high quality wood means that the toys have a very long life and are perfect gifts to pass down to future generations, making them timeless and extra special for those loved ones.

Written by Hannah Davey, a consultant for The Play Experts at the Big Game Hunters Dolls Houses
team.