BUNAKEN – WHERE WATER IS AIR by JONATHAN BROWN

In Bunaken, water is air – literally and metaphorically. Literally, as the word for water in Indonesian is
Air. Metaphorically, because this is one of the world’s greatest diving sites. They live and breath water.
It is their life – their food source, play ground, and office. In the warm waters in this protected Marine
Park, there are more species of fish than in the entire Caribbean sea.

So, what was I doing there? I’m scared of deep water.

The sea deep. Very deep. Teenage-Emo-kid deep. You know how high mountains are? Well, the sea is
deeper. When people say they are scared of heights, that’s fine, understandable. You could trip and fall
after all. But deep water – that’s kid’s stuff. You grow out of it like you grow out of socialism. You realise
that Jaws was just a film.

But let me paint you a picture. Imagine you’re on, say, the edge of a tall building – the world’s tallest.
Like Tom Cruise in Mission: Impossible. Perched precariously, the wind and sense of vertigo let you know
that you’re high. You can see the edge of the building dropping straight down.

Now imagine that 30metres below are clouds. And the clouds are all around you. A 30m zone where
you can see. Add to this picture flocks of birds, flying around. But they’re not scared of you – they come
close, explore, nibble. Then, you see something else, just in the clouds – flying snakes, flying spiders,
and, maybe, why not, an 18ft flying tiger. All swirling around you, above your head, almost out of view –
ominous shadows. Everywhere. For miles around you. Species in the sky that have yet to be discovered.
Aliens, essentially.

This is how I feel about deep water. Floating in space surrounded by nothing – emptiness filled with
dangerous animals.

So why then am I on a plane heading to this small island? Because my girlfriend suggested it? Yes, a bit.
To overcome my fears? Maybe. Because I haven’t really thought this through? More than likely.

Snorkeling

To warm up we decide that some light snorkeling would be a good idea. How this is different from diving
I do not know. I was, literally, in deep water. Some of my fears are allayed by the dive masters. Bunaken,
he boldly claims, is perfect for snorkeling. The reef, and thus fish, is just five metres below the surface.
And visibility is remarkably high. Perfect.

So, after two hours hunting for dolphins (two spotted though I’m informed there are hundreds of them
around the islands), we picked a spot and readied ourselves for some serious snorkeling action.

Now, another reasons that Bunaken is so good for diving and snorkeling is that, although the reef is
shallow and close to the coast, it has a ‘wall’. Not a barrier stopping me being swept out to sea as I
hoped but a sheer drop to, in some parts, 1,500metres. This is the kind of drop Wile E Coyote would

hover over comically for a few seconds,feet still running, before dropping to his death (what,he survives
– but how?)

I’m told that the currents of cold water from the deep, and warm water on the surface, are perfect for
fishes. We cautiously (well, I was cautious, the rest of the boat were excited – and a bit disappointed
by the lack of dolphins) approached our drop off point. I looked down over the edge of the boat. It was
dark – the kind that swallows you up.

The boat slowed to one engine -still we hovered over the dark abyss. I turned back to the boat – brave
face only skin deep. This was it – there was no going back. Not in a boat full of people who’d brought
their own snorkeling gear. So, I turned back to see my final resting place, and there it was – a Huge
Shark! Not really- it was the reef, just there below the surface.

It looked mere feet away -touching distance and in sparkling HD. I could see everything and, combined
with the unbearable heat in the boat, this stunning view seemed to draw me in. My legs were over the
edge of the boat and I was getting prepared to leap in. I’d be first in as well. Well, maybe but not quite.
My bravado failed me for a moment allowing my girlfriend to overtake me and jump in. But I followed
soon after.

And, moments later my head was below the surface. It was like swimming with an aquarium strapped to
my face. Every colour, shape, size and species of fish was there. But snorkeling was just a small step. The
Frito Misto starter to my Tuna Steak main.

The Dive

Organizsd by the Bunaken Beach Resort , I was to go on a Discovering Scuba dive, which teaches you the
basics (clearing your mask, how to go up and down, a few hand signals), and has a dive master drag you
around the reefs. There was no secret tricks on how to beat a shark in hand to fin combat but, after my
snorkeling success, I felt confident.

But, this wasn’t snorkeling. I wouldn’t be floating happily on the surface, boat in sight. We were going
over the top, off the cliff and into the abyss.

The funny thing is, it didn’t scare me and I can’t explain why (sorry for anyone looking for answers).
Just as I found it hard to explain why I was (and still am) scared of deep water (see rambling opening
paragraphs), it’s just as hard to explain why I didn’t panic. Even stranger is that, if I think about deep
chasms of water now, I’ll still get that tightness and panic in my chest. I think it’s like a big old house in
the middle of nowhere. When you imagine it dark, creaky and full of ghosts it’s scary. But when you see
it during the day, you can’t remember why you were scared.

And so, I was able to enjoy my first ever dive. More than enjoy, I feel Bunaken has spoiled me for future
dives, as it was one of the most beautiful sights that not only I, but they aforementioned experienced
divers, had seen. Thousands of fish seemed to fall from above like multi-coloured snowflakes. Huge sea
turtles floated along without a care for my awe and, fortunately not seen by me, a white tipped reef
shark did not suddenly turn and devour the divers, but ignored than, probably realising that we weren’t
worth the hastle.

But it wasn’t just fish – there were coral, anemones, sea slugs, sea cucumbers, sea scorpions, lion fish,
parrot fish (people need to come up with some better ways of naming aquatic life forms other than
the ‘land animal plus sea/fish technique). The Marine Park has around seven times more genera of coral
than Hawaii, and has more than 70% of all the known fish species of the Indo-Western Pacific. That’s a
lot of fish.

Bunaken opened a whole new world for me, and while I’ve not been back diving yet (for reasons of cost
and the fact the snorkeling in Bunaken is as good as diving), I can now go into any trendy East London
pub and join in with chats about ‘diving with sea turtles off the coast of Indonesia.’ I’m now one of those
people. And for that, I apologise.

By JONATHAN BROWN

Horror Channel Brings Winter Chills

 

Friday 9th, Saturday 10th & Sunday 11th Nov, 10.55pm

 

Deep and crisp and bloody! Get ready to be frozen to the bone this November with Horror Channel’s Winter Chills Weekend – featuring some truly snow-filled spine tingling premieres.

 

 

Fri Nov 9 @ 22:55

The hills are alive – with undead Nazis as the season kicks off with the premiere of DEAD SNOW (2009), a beautifully nasty horror comedy directed by Tommy Wirkola (Run Lola Run). With a car full of ski equipment and enough beer to fuel their escape from everyday life, eight medical students head out on their vacation.  Isolated in the snowy hills the group begin to realise they came to the wrong resort, as deep in the hills lay an unthinkable evil.

 

Sat Nov 10 @ 22.55

 

The season continues with BLOOD RUNS COLD (2011). Swedish director Sonny Laguna gives the slasher genre a welcome Scandinavian make-over. Record-producer Winona heads to her hometown on the outskirts of Stockholm for a break… Shortly after settling in, she invites a former boyfriend and a couple to the house. But there is an unknown presence stirring within the house, one that has been waiting for the right moment to strike.

 

Sun Nov 11 @ 22.55

 

Wrapping up the season is sci-fi horror thriller THE THAW (2009) Directed by Mark A Lewis, it stars Val Kilmer as Dr. Krupien the head of a team of ecology students, who are examining a melting ice cap in the Arctic.  When Krupien unearths a prehistoric specimen the likes of which has never been seen, he summons four of his brightest students to take part in the excavation. But the melting polar ice-cap has released a deadly pre-historic par

Theatre Collection Presents Pinky Cagebirds

If you are looking for a top night out at the theatre go and see the latest play from the Theatre Collection.
After David Campton

“There is nothing either good or bad, But thinking makes it so”.
William Shakespeare

Set in a bird-cage, each of the birds is totally absorbed in her own particular characteristics. But then the Mistress introduces the Wild One who tempts them to fly for freedom.

Directed by Victor Sobchak

October 30 – November 11

Tuesday – Saturday 7:30pm
Sunday 5pm

Tickets: £12/10

Booking:

www.theatrecollection.net

Phone: 07966597190

 

Theatre Collection

51 Camden Park Road

London NW1 9BH

www.theatrecollection.net



THEATRE COLLECTION was founded in 2009 by Victor Sobchak (Artistic Director) and Shaban Arifi (Producer,Director and Actor)

TC is the sequel of the highly acclaimed ‘ART-VIC’(Anglo-Russian Theatre) and ‘Act Provocateur Int.’ With a history spanning for 15 years.

During this period our companies have produced over 100 productions which gained great interest and awards from both audiences and Press all over the world.

We have performed at 11 Edinburgh Fringe Festivals and in various National and International festivals in USA, Africa, Europe and Russia.

TC will continue to justify its name presenting to the audience a collection of very different styles: from medieval farce to experimental theatre, from classic to modern International drama and new writing.

Montezuma’s Christmas Chocolate

Montezuma’s Christmas chocolate range just tastes like heaven. The little chocolate balls are amazing. Montezuma Orange & Geranium Christmas Chocolate Balls are as original and delicious as I have come to expect Montezuma’s chocolate to be.

Montezuma’s advent calender has organic milk and white chocolate for every day in the run up to Christmas. I was sadly lacking the willpower to keep it for that long and I have ate all mine. It is possible that you will love someone enough to give them some of this chocolate for Christmas – I have a few family members in mind-  but the willpower to hand it over may be lacking.

Full marks. Chocolate heaven.

Montezuma’s Christmas Mini me Bars

The Mayfair Hotel Spa | Spa Review

Did you know that The Mayfair Hotel is the official hotel partner of the BFI Film Festival in London? In association with it, Frost Magazine got invited down to enjoy a massage and some cocktails in the bar.

I had a Traditional Swedish Massage. It was a 90 minute massage. My full body massage was a calming experience. You are given a locker key and change into a dressing gown. You have an option of wearing disposable underwear – which I took- and then you are taken to the room and lie face down. My masseuse, Meera, made sure I was completely relaxed. This was my first full body massage, and it was quite weird. It marks the first time I have disrobed in front of a women! I am not that comfortable with nudity, other people’s or my own, so the fact that Meera made me relax was quite an achievement. My entire body, from my toes to my head was massaged. After the massage I was taken to the relaxation room and given some water. I really enjoyed the massage. Meera even gave me some advice about my back, which has a habit of playing up some time. Definitely worth it.

The experience helped my back. I think I may be converted.

Traditional Swedish Massage – 60 mins £99 or 90 mins £135

Afterward I had a drink in the bar with a colleague. I had a good Margarita.

I love the Mayfair Hotel. It even smells great.

Swedish massage combines a universal collection of techniques designed primarily to relax specific muscles and help relieve tension. This technique is ideal for reducing both physical and emotional stress, and is suggested as a regular program for stress management. The pressure can be varied to suit your taste.

Located at London’s iconic May Fair Hotel, in the heart of Mayfair, the May Fair Spa epitomises pure indulgence and tranquillity. Escape the hustle and bustle of the city and discover a hidden retreat of relaxation and wellbeing.

Exclusive yet friendly, laid-back and sumptuous the May Fair Spa lists an impressive menu of treatments for men and women, including a range of facials, micro-dermabrasions, scrubs, massages using Booster guns, body wraps and mud-baths inspired by beauty rituals from all over the world.

Using the most exclusive treatments, the May Fair ensures guests experience maximum relaxation and
invigoration with the best results from every visit. Specialist treatments include the Crystal Clear Oxygen

Therapy and a number of signature treatments including the Algotherm Soap Massage, designed to leave skin moisturised and glowing, and the Jetlag Reviver package, which combines an energising facial, a full body aroma massage with a May Fair mud bath and a remineralising wrap.

The spa also features the luxurious May Fair mud bath – an unparalleled indulgence – which involves applying toning muds and natural salts to the body in a private steam chamber as cleansing steam is jetted out of a crystal ball.

The ceiling of the steam chamber, lit by tiny optic fibre lights, has been designed to give the feeling of a warm summer night – a perfect escape for those fed up with the hubbub of the capital. Guests can choose to treat themselves to a Cleopatra mud bath alone or better still, with a partner to have fun covering each other in mud.

The stylish spa has been carefully designed for optimum indulgence and features the best of understated luxury in its seven treatment rooms, traditional sauna and herbal steam room. To help cleanse the body and mind, the herbal steam room has a gentle aroma of essential oils and the sauna is filled with the sweet smell of fruits and fresh herbs roasting on a cast iron plate.

Therapists at the May Fair Spa also place strong emphasis on the pre and post treatment stages. Guests are encouraged to arrive an hour before their treatments to allow enough time to unwind in the steam room and sauna.

Once treatments have taken place, it is recommended that guests chill-out in the Spa’s tranquil relaxation room, which features scented candles, gently warmed marble loungers and heated floors. In the relaxation room, guests are served herbal teas, freshly squeezed juices and fruit sorbets, to reflect their treatments. A jasmine tea for instance is recommended to complement jasmine oil based treatments.

The May Fair Spa also features an exclusive members’ Health Club, with the very latest exercise equipment.

May Fair Spa offers members a complimentary laundry service – just leave the workout kit behind and it will be fresh and ready to wear again on return for the next gym session.

For bookings and further details on the May Fair Spa and Health Club, please contact 020 7915 2826 or log onto www.mayfairspa.com

* The May Fair Hotel is one of the best 5 star hotels in London, and it the official hotel partner of the 56th BFI London Film Festival.

Strictly Come Dancing Hits Our Screens, Keep Your Feet In Tip Top Shape


 Frost has reviewed some foot products to get your feet in tip top condition as Brucey has dusted off his dancing shoes, fake tan and false eyelashes have been ordered by the truckload and dance classes up and down the country are bursting at their sequinned seams with a new influx of dancing fans. With the show’s rehearsal’s now in full swing, the nation is primed and ready for Strictly fever to hit once again.  
Stars Denise Van Outen and Kimberley Walsh are loving their new roles as dancing diva’s in training, but it seems their string of foot woes has been holding them back in rehersals.
Denise Van Outen has been forced to rehearse barefoot due to extreme blister pain.  Denise says on her blog: “I feel that I’m at a disadvantage this week as my feet are so badly blistered due to dancing in heels, that I can’t even get my shoes on and I’m having to practice barefoot until they heal.” Denise had to don extra high heels in order to dance with her partner, the lovely but very tall James Jordan.  Kimberly Walsh tweeted of her painful feet woes earlier in the week, declaring ”OK so now my feet are really sore #scd.”  And it seems Olympic gold medalist, Victoria Pendelton’s feet aren’t safe either.  Victoria Tweeted from rehearsals yesterday with her professional dance partner Brendan Cole, Victoria admitted: ‘Day 2 feet are so sore!’
With so many tootsie troubles this early on in the competition, Carnation Footcare feel it’s their duty to protect the nation’s feet.  Get bunion to beautiful with these top feet treats….
A luxurious Exfoliating Foot Scrub with apricot seed and walnut shell, perfect for keeping toes in tip top condition ready for their ballroom debut.
This great smelling foot scrub really does the trick, leaving your feet nice and smooth.
 
Cool Foot spray for on the go refreshment.  A sneaky spray will help keep feet dry and comfortable throughout the sweatiest of swing and jive sessions. 
This cooling spray sorts out embarrassing problems like smelly, sweaty feet. A must for dancers on their feet all day. This is a good spray. It does the job.
 
Tip Toes invisible gel cushions, helping to keep your perfectly polished toes looking dance-tastic at all times.
I love these. They are brilliant at helping the burning pain you get in the soles of your feet. It is a lot easier to wear heels with these handy gel cushions.
 
An Anti-Blister Stick, whip this in your training bag and ensure blisters don’t ruin your salsa night or dance class. This clever little device creates a light non-greasy layer on the skin, which eliminates the friction that causes blisters.
This handy stick stops blisters. Which might make it one of the best inventions ever, as nothing is more painful and annoying than blisters on your feet. A must buy if you are on the go all the time.
 
Pedi Roller, use at the end of any dance-off to help banish the achey feet blues.  5 minutes using the Pedi Roller will help ease heel and arch pain associated with prolonged standing and walking.  The ridged design massages tired feet, reducing tension and stimulating circulation. Pedi- Roller can also be used as a cold massage therapy by chilling or freezing before using.
I love this roller. It is easy to use and It really helps your feet after a long day. It is good for cramp too. It eases arch and heel pain.
Carnation’s Hydro Blisters are small dressings which offer rapid blister pain relief and protect from dirt and bacteria.  So there’s no reason to miss a dance class now!
These really helps with blisters. Pop one on and it will stop any painful rubbing and prevent against dirt and bacteria. They make a huge difference.
All these Carnation Footcare products are available from www.carnationfootcare.co.uk 

The First Horseman by Clem Chambers | Book Review

Clem Chambers book touches on news-worthy and relevant subjects as ageing, the possibility of living forever and the financial markets. A riveting and thrilling read, I got through this book quite fast. The way the book has been written flows beautifully. The First Horseman is fresh and interesting.

This book touches on the subject of what people would do to live forever. This is the fourth book in the Jim Evans series but you can still know what is happening and not get lost.

Jim Evans is a brilliant character and so is his butler, Stafford. Together they make a great team. Professor Christopher Cardini is a good character too. He has a sick and twisted mind, but is obviously a genius. Like all good books, The First Horseman has wonderful observations. I found myself turning the corners of the page to go back to certain parts.

I thought The First Horseman was great and I will now be catching up on the rest of the series, and the rest of Clem Chambers books. Clem Chambers is the CEO of ADVFN, so goodness knows when he finds the time to write books, but I for one am glad that he does.

The First Horseman by Clem Chambers

Some would give everything just to live one more year. To live another
hundred, some would destroy everything.

Jim Evans, retired super-rich trader, only wants to do good. He wants to
fund research that will save lives.

Professor Christopher Cardini has developed medical technology he says
will change the world. Through cell therapy, he can even rejuvenate the
dying.

Yet there’s something Jim will find even all his money can’t buy:
protection from a brilliant, but twisted, mind.

The First Horseman is the fourth book in the acclaimed ‘Jim Evans’
thriller series, by Clem Chambers. It focuses on what might happen if we
had the ability to turn the human body clock back?

If we were able to repair telomeres, the tiny proteins found at the end
of every strand of human DNA – we could live much longer, perhaps even
become immortal, like Hydra.

Yet when such a medicine would result in many more billions of people
fighting to live amongst ruins of an ecologically exhausted planet, what
would be the point?

Professor Cardini sees no point. He plans to deal with seething humanity
in a way that will both shock and horrify. Will he succeed in releasing
his tiny, but deadly ‘First Horseman’ and wreak bloody havoc on the world?

Not if Jim Evans can help it.

Ampersand Hotel Review

The Ampersand Hotel is in a very convenient location, a few minutes walk away from South Kensington tube station. It is also near the Victoria & Albert Museum, Harrods, Hyde Park, The British Museum and Harvey Nichols. So if location is your thing, the Ampersand Hotel should already be at the top of your list. The hotel itself is beautiful, brilliantly designed, classy and elegant. The staff are friendly and helpful.

The room is beautiful. It has everything you could possibly need. You do expect a hotel of this caliber to have everything and it does not disappoint. It has free wifi, a hairdryer, air-conditioning, TV, a desk, cable, tea, toiletries by Miller Harris and even ice. The bed is comfortable and the curtains are good and heavy, blocking out the light and some of the London noise.

The bathroom is great, with a bath and a shower. It also has lots of handy kits for sewing or vanity. The towels are lovely and fluffy. A dressing gown and a pair of slippers also comes with the room. The only thing I can complain about is the lack of bubble bath.

The lighting is good, the soft drinks in the minibar are free. One of the things that I really liked about this hotel is that you do not feel like a customer, constantly being fleeced of your money, but instead like a guest.

There is also a Business centre, a library, a wine room, a games room and a gym.

The Apero restaurant in the hotel is good. With an emphasis on sharing. We had serrano ham mikado ,(delicious and different) ,Plaice goujons with avocado mayonaise , Grilled neck of lamb with harissa & onion salad and Gnocchi with chard & smoked scamorza and an amazing cocktail called Elixir of Love.

In the morning we had a delicious full English breakfast and read the papers. Our stay in the hotel was relaxing and luxurious. This hotel is highly recommended. One of the best hotels to stay at in London.