Tag Archives: Gill Hasson

Declutter Your Life by Gill Hasson Book Review

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Declutter Your Life:

How Outer Order Leads to Inner Calm By Gill Hasson

Decluttering has gone beyond a trend. We constantly want less in a consumeristic world that always thrusts more upon us. This book by Gill Hasson is like her other books: easy to read, informative and entertaining. It tells you not only how to declutter your home but also your entire life. I managed to read this book in one sitting and I found it immensely helpful. With two young children I am constantly trying to declutter the things that do not matter from our life. This book gives you the motivation you need to make a positive change to your life that will be permanent. Highly recommended.

Our homes and workspace are a mirror of what’s happening inside us, Declutter Your Life explains how you can change your relationship with the things you own. Instead of being weighed down with objects and possessions that keeps you stuck in the past, you can learn to think about your things in a new light; in a way that’s constructive and helpful to you.

There are plenty of ideas, advice, tips and techniques to help you. You’ll discover how outer order leads to inner calm. Declutter Your Life explains how the principles and steps taken to clear and simplify your living space can improve not just your home but also other aspects of your life; your work, relationships and general wellbeing.

An ordered environment leads to ordered thinking. When you stop allowing your life to revolve around things that don’t matter, you instantly gain the time, space and energy to focus on the things that do. Declutter Your Life will help you to:

Let go of guilt and get rid of the emotional baggage that keeps you stuck in the past
Feel less overwhelmed and stressed
Clear out your unnecessary commitments
Simplify and improve your work life
Declutter your relationships
Simple living doesn’t end at home. Declutter Your Life shows you how to reclaim your space, your time and your mind to achieve the life you want to live.

GET OUT FROM UNDER ALL THE CLUTTER, COMMITMENTS AND DEMANDS THAT ARE MAKING YOU FEEL STRESSED AND OVERWHELMED.

Let′s be honest, at least half of the stuff in your life – the objects, oddments, obligations and contacts – is just clutter and confusion.

Do you ever wonder what′s stopping you from parting with it, or how it would feel to let go of the stuff that consumes so much of your time and energy?

Decluttering doesn′t mean making do with less – it′s about creating space so that you can live your life unburdened by things, obligations and people you don′t really need.

IT′S TIME TO THINK ABOUT YOUR THINGS IN A NEW LIGHT.

Declutter Your Life opens your eyes to the effect all that stuff is having on your life. It explains how to let go of the things that don′t matter so that you have more time, energy and enthusiasm for the things that do.

Packed with insights, tips and proven solutions for getting past the physical and psychological barriers that are holding you back, Declutter Your Life shows you how to:

Simplify and improve your home and work life.
Let go of guilt and the emotional obstacles that keep you stuck in the past.
Feel less overwhelmed and stressed by information overload.
Identify and clear out unnecessary commitments.
Move on from negative relationships.
Clear out the clutter that′s getting in the way of you living a more simple, purposeful and fulfilling life.

Declutter Your Life by Gill Hasson is available here
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Overcoming Anxiety: Reassuring ways to break free from stress and worry and lead a calmer life By Gill Hasson

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Overcoming Anxiety- Reassuring ways to break free from stress and worry and lead a calmer life By Gill Hasson

Anxiety is on the rise and even those lucky enough not to have anxiety will tend to worry. This book is great. It is all inclusive, it covers the aspects of anxiety to help you understand your own anxiety and anxiety in general. Part two then allows you to manage your anxiety. It gives you the tools to change the way you think, use mindfulness to help, use solution-based problem solving and boost your confidence. It even gives advice on finding help and support from other people. I found this book fascinating. I liked how it tells you to write down your anxieties and find recurring anxieties and then tackle them head on. I also loved the advice of surrounding yourself with ‘radiators’, people who spread warmth and positivity. Rather than drains who only take away energy and resources. There are brilliant tools and advice that really works.  In my opinion, this book is essential for anyone with anxiety.

 

New book explains how to identify and manage anxiety

 

Anxiety is recognised as one of the most prevalent mental health problems in the UK, with financial issues, welfare of family members, work stress and fear of unemployment some of the most common contributing factors.

 

For those who experience occasional anxiety or have a diagnosable disorder, Overcoming Anxiety is a new book that provides practical strategies and techniques to help manage or overcome worries and concerns.

 

Written by bestselling personal development author Gill Hasson, the book begins by explaining what anxiety is and how it can present itself, including panic attacks, phobias, OCD & IBS. It goes on to explain how readers can manage both the cognitive and physical aspects of anxiety and identify activities they can do to help them switch off from worrying.

 

Overcoming Anxiety highlights the importance of reaching out and connecting with other people, outlining what family and friends can do to help. Hasson stresses the significance of having positive people around,  explaining that “how other people respond to you can make quite a difference to how you feel about yourself- to your confidence, self-esteem and your ability to manage anxious thoughts and feelings.”

 

Throughout the book, there are quotes and examples from people who have experienced anxiety. Plus, exercises, activities, tips, strategies and techniques for readers to try.

 

“What is crucial is that you learn and develop a range of techniques and strategies that work for you” writes Hasson“and keep at it.”

 

About the author:

Gill Hasson is the author of the international bestsellers Mindfulness: Be mindful. Live in the moment , How To Deal With Difficult People: Smart Tactics for Overcoming the Problem People in Your Life and Emotional Intelligence: Managing emotions to make a positive impact on your life and career.

 

She is a teacher, trainer and writer. She has 20 years’ experience in the area of personal development. Her expertise is in the areas of confidence and self-esteem, communication skills, assertiveness and resilience.

 

Gill delivers teaching and training for educational organisations, voluntary and business organisations and the public sector.

 

Gill’s particular interest and motivation is in helping people to realize their potential, to live their best life!

 

Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

 

 

Mindfulness Colouring and Activity Book By Gill Hasson Review

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mindfulnesscolouringandactivitybookreview

This Mindfulness Colouring and Activity Book By Gill Hasson is an adult colouring book with a difference. It not only has colouring, but zen doodles, origami, mazes and word puzzles. A very impressive book to get you in the moment and take some time to de-stress. A great addition to the genre. 

Gill Hasson is the author of the international bestsellers Mindfulness: Be mindful. Live in the moment , How To Deal With Difficult People: Smart Tactics for Overcoming the Problem People in Your Life and Emotional Intelligence: Managing emotions to make a positive impact on your life and career.

 

She is a teacher, trainer and writer. She has 20 years’ experience in the area of personal development. Her expertise is in the areas of confidence and self-esteem, communication skills, assertiveness and resilience.

 

Gill delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. Gill’s particular interest and motivation is in helping people to realise their potential, to live their best life. The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind is available here.

 

@thisiscapstone #adultcolouring