Birth Made Easy Book Review

birth made easyI have previously interviewed Paola Bagnall. She had a lot of great things to say about giving birth. Now, let’s get down to the book.

The book has a great overview of pregnancy, both Pre and Post. It also comes with a free self hypnosis CD. For those interested in hypnobirthing (and there are rumours that Kate Middleton has joined them) this book is great. Paola believes that pregnancy is not a medical thing but a natural thing that the body is supposed to do. Although I don’t agree that pregnancy is not a medical thing, her ideas are interesting and certainly have merit. She is a qualified hypnotherapist and healed her own shoulder using the power of her mind.

This book has a lot of great information in it for any mother-to-be. Chapter one is about hypnosis and other chapters are about breathing, the biology of the female body, and the biology of birth. They are all very informative and fascinating.

There is also a chapter on how to use the CD. In the getting ready for birth chapter there are a lot of great tips, followed by an entire chapter or problem solving in, ‘What To Do if You Have….’ Nausa and vomiting are covered. As are C-sections and having a large baby.

The books tells you how to use the three stages of hynothearapy for the birth in an easy to understand way and has an entire chapter on how to disassociate yourself from the feelings of the contractions.

The last two chapters are what to do after the birth, a great chapter with some exercises on how to get back into shape, health tips, and enjoying your time as a mother.

This is a very good book for women who want a natural birth, and even has great tips for those who don’t. I can’t say it has convinced me to have a natural birth when I decide to have children, but the information is there for those who do.

Birth Made Easy – The positive and enjoyable way to have a baby easily and naturally using self-hypnosis

Interview with Birth Made Easy Author Paola Bagnall

birth made easyFor our readers who are mothers-to-be we interviewed Paola Bagnall, author of Birth Made Easy. The book review is here. In the meantime enjoy the interview and please comment your thoughts below. Thank you.

I really liked how the book had advice on every aspect of pregnancy and birth. What is the biggest gem you can give to mothers-to-be?

 

To look forward to the birth with excitement and to work with your intuition and trust that your body is designed to give birth, which it is.

 

The book is big on relaxation, is this the most important thing when giving birth? How does one achieve this?

 

Yes relaxation is very important. The late Dr Grantley Dick-Read (1890 – 1959) visited a woman giving birth at her home in Whitechapel in London.  She declined his offer of chloroform, and gave birth without undue problem.  After the delivery, he asked her why she did not want chloroform and she replied, “It didn’t hurt.  It wasn’t meant to, was it?”.  Dr Dick-Reid actually said then that relaxation is the key to a good birth and in his book, Childbirth without Fear, he returned to women their rightful gift of a truly natural birth.

 

Today we are told that giving birth is painful and so many people believe this.  TV programmes like One Born Every Minute also reinforce this.  When you are relaxed you cannot feel fear and this is what hypnobirthing is all about.

 

Relaxation is achieved by visualisation of a favourite place, the use of colours, focusing on the breath and self-hypnosis – all of which are described in the book.  When you are relaxed your body opens up easily and so the baby flows out.

 

What was your own experience of pregnancy and giving birth like?

 

I have two sons and I gave birth to both naturally and relatively easily. The first one took six hours and the second eleven hours.  I am a biologist as well as a hypnotherapist and so I knew that my body could do this and also I was very excited about the process and looking forward to the experience.

 

When I gave birth 39 years ago we were given Pethidine automatically to help with the contractions.  I hated this as it caused me to hallucinate!  I wish I knew then what I know now about self-hypnosis as I would have been much more in control than I was.  Even so both my births were empowering experiences!

 

The book is about giving birth naturally. Do you think a natural birth is better?

 

If you can give birth naturally, I personally feel this is best because it should be a magical, empowering experience, where you are in control.  A natural birth also prevents the side effects of intervention and chemical drugs.

 

When someone has a headache or a medical procedure they generally use painkiller, why not do so when giving birth? It is the only medical thing that some people do without the help of painkillers. How is it different?

 

I’d just like to say that birth is not a medical thing!  It is a natural process and as such is not meant to hurt.  It is the medics in fact who have made it painful.

 

All pain is subjective and different for different people. If you think ‘pain’ then you get ‘pain’.  I feel contractions are different from ‘pain’.  They are intense pressure, good pressure, as they result in the birth of your baby.  I have suffered pain far worse than my contractions.  So think ‘good contractions’ and this alters your mind-set.

 

Of course using painkillers (epidural) may be what some people want and that is OK.

My book does not suggest that you have to have a natural birth.  This is a choice that the mum-to-be must make.  I simply suggest ways to achieve that goal.

 

Do you think the power of the mind can control the body?

 

Most definitely! We have the expression “mind over matter”.  We have the most amazing resource in our unconscious minds that most of us do not tap into.  By using positive affirmations and self-hypnosis we can use this innate ability we all have to make changes in ourselves for the better.

 

I got into hypnotherapy as I had a very painful shoulder injury that the medical profession could not help me with.  I learned to tap into this inner power and heal my shoulder using self-hypnosis. This is what showed me how useful self-hypnosis could be in giving birth. And why I created my own Inner Power Hypnobirthing.

 

Will everyone be able to achieve a natural birth?

 

A natural birth may not happen for everyone, as things just do happen which make it not possible.  If the baby is breach, or with complete placenta previa, where the placenta covers the exit for the baby, or if the baby is distressed in any way, then a C-Section has to be done in the best interests of the mother and baby.  However, hypnobirthing helps you to remain calm and in control in such situations.

 

Do you think you can get back into shape easily after giving birth as long as you work hard?

 

Yes, I do, though this is easier for some people than others.  Part of my hypnobirthing package is to help mums get back to their pre-pregnancy weight, shape and dimensions.  Simple exercises as shown in my book and a sensible diet help to achieve this.

 

Tell us about the self-hypnosis CD.

 

The self-hypnosis CD is to be listened to on a daily basis prior to the birth.  It uses visualisation, colour and positive affirmations to programme the unconscious mind to have a natural childbirth.  It is a bit like putting a program into a computer.  When you hit ‘play’ the program starts.  So the trigger for my CD is the first contraction, or the waters breaking, and then the entire program goes into effect almost automatically.  The CD takes you through pregnancy, the three stages of birth, healing up after the birth, bonding with the baby, breast-feeding easily (if you choose to do this) and getting your figure back.

 

What is the best advice you have for women giving birth?

 

Getting yourself into a positive frame of mind using hypnobirthing and start this as early as you can in your pregnancy so you have a beneficial expectation and you look forward to the birth with joyful anticipation.

Thank you Paola.

Birth Made Easy – The positive and enjoyable way to have a baby easily and naturally using self-hypnosis

 

Max Payne 3 Game Review

What would you do if you came home one day to find your beloved family murdered by a bunch of psychos? Become a manic depressant? Turn to drink? Drugs? Not rest until you had hunted the scumbags down and wiped them off the face of the planet? Well, Max Payne did all of the above. Now, after a lengthy nine-year hiatus and with the franchise firmly in the hands of Rockstar Games – proprietor of titles such as Red Dead Redemption, the Grand Theft Auto series and LA Noire, – Max Payne is back, gulping painkillers down like no tomorrow and killing his foes softly and…erm, not to mention slowly. But has the wait been worth it?

Rockstar Games have built a solid reputation in creating games of high calibre. Just look at their back catalogue. They don’t release a game without it being tested to extinction, they flourish in building deep storyline arcs and cinematic traits in all their titles, and in nearly all their games, they invest highly in intricate details. Plus, they’re unafraid of raw violence. Max Payne 3 might not rank as their best title to date – let’s just get that out of the way – but let’s also be clear, it doesn’t fall too wide of the mark.

The quality in Max Payne 3 shows from the moment you load up the disc. Faithful to the original game, it starts at the end and rewinds to the beginning. Strong cinematics give you a taste of what his world has become introducing you to some of the main characters with real vigour and energy. Max is now a reluctant bodyguard charged with looking after a millionaire’s family who like to live fast, and die young.

The in game graphics are superb

Looking at the screen as the sequences unfold, you can’t help but take pleasure in the quality of the animation and Rockstar’s trademark dialogue. If you enjoy movies, you’ll find it draws parallels with movies of its genre – the chromatic aberrations and the dialogue between characters where key words appear on screen – there are flavours here of ‘Man on Fire’, ‘Miami Vice’,  ‘Wanted’. ‘Domino’ and ‘Lethal Weapon’. Oh, and not forgetting ‘The Matrix’.

A shootout in a nightclub demonstrates all that’s good about bullet-time – moving from cover to cover in slow motion, flying through the air delivering headshot after headshot to save a woman from being kidnapped,  shooting a vehicle’s tyres so it has to stop or taking out foes while you dangle helplessly from a helicopter. It’s scenes like this that make you semi-orgasmic and pleased you bought this title.

Max Payne is simply a badass with badass guns and badass quips, even when he takes painkillers to restore his health. Having lost everyone he cared about in his life, he really couldn’t care less and is ‘damaged goods’ with inner demons – a reluctant hero who would be happier doing other things.

As the storyline develops, it is hard not to be engaged with Max and the struggle he gets drawn into. And wow! What a struggle he has on his hands…or rather, you have. Max Payne 3 will prove to be one tough game for some players and some levels especially can be hugely frustrating. Enemies are just so numerous and hard to kill, leg shots won’t do it, chest shots won’t always do it and if they have head gear expect to expend a whole clip. Even when enemies go down, they will fire a last few rounds to take you down with them. Now, some will argue that my criticism is unfair, after all, a game where enemies fall to the ground like dominoes would quickly become boring and let’s be honest, Max Payne himself only needs a handful of painkillers to restore his entire health. However, when some guy you have shot point-blank in the chest gets up a few seconds later and comes running at you, and delivers a head shot that means you have to restart, excuse the pun, but it is a tough pill to swallow.

It’s flaws like this that start to creep in, and the longer you play, the more apparent they become. Painkillers are few and far between and the checkpoints are unevenly and unforgivingly spread which means if you die, you will often have to redo entire sections again, and with the game as challenging as it is you can expect to die more than once.

Because of this, frustration quickly sets in. I think the programmers realised this because if you die in a section too many times the game will restart you with extra painkillers. It’s a weird compensation, especially thinking you may have to die a good number of times to get it. The steep difficulty curve also means that to survive you are forced to engage bullet-time more often and then entire stages just become a repetitive matter of slowing things down and holding out long enough behind cover.

It’s also a shame too, that unlike the original game, Rockstar did not build in some kind of bullet-time reward system so that you could increase the length of time you could enter slo-mo. I can’t help thinking it was a bit of a missed opportunity. However, if you do manage to stick with it ,you are rewarded with a dark and deep storyline full of betrayal and deceit, not to mention some of incredible set pieces.

In multiplayer, Max Payne 3 delivers excellently too. At first you’re limited to straight death-match and team death-match modes and it all feels slow and a little second-rate, but prolonged play provides benefits.

Bullet-time makes all the difference, with its use balanced by the same post-slow-mo movement issues as in the single-player game, and by the fact that it also affects line-of-sight targets, not just your character. Gain enough kills in the boot-camp scenarios, and you can also join in a Gang Wars mode. This sees two teams running through objectives in a themed mini-campaign. It’s another example of a game that can start off on the wrong foot, but that works hard to turn your initial impression around.

My Verdict
Max Payne 3 might not be Rockstar’s best work to date, but it probably is the best example of its genre. What Rockstar brings to Max Payne 3 is style, personality, cinematics, gritty rawness and an exciting and memorable experience. Max Payne 3 might not be perfect and might be frustrating as hell. But one thing’s for sure, it packs a mean punch and, despite its flaws, is a quality title

9/10

How To Treat A Cold

Aaachoo! Most of us will have a cold this winter, but do you know how to treat it?

NHS Choices reveals some of the myths around treating a cold and offers advice on how to
get well quickly

According to NHS Choices, on average an adult can expect to catch a cold between two and four times a year, with more people suffering during the winter months. But do you know how best to treat a cold?

Myths about cures for the common cold:
· Vitamin C – according to NHS Choices, one in three people believe that Vitamin C can help cure a cold. In fact, research has shown that Vitamin C doesn’t prevent or cure a cold.
· Echinacea – many think that Echinacea can be used to prevent a cold or treat one, but research has shown that there is no proof of this being the case.
· Over the counter medicines for colds – over the counter medicines do not cure a cold. The usual ingredients are painkillers and decongestants, which only help manage the symptoms.

In reality, the best thing you can do if you do get a cold this winter is to rest, eat well, avoid stress and keep hydrated. As most colds are caused by viruses, you don’t need antibiotics to help treat it.

Dr. Knut Schroeder, GP, says: “Many people will catch a cold this year – but there really isn’t any miracle cure out there. A balanced diet and regular exercise can help you to stay healthy. But, if you are to catch a cold then my advice is to try and stay warm, drink plenty of fluids and to eat plenty of fruit and vegetables. All this can help your body naturally fight the cold virus.”

For more information on surviving colds this winter visit, www.nhs.uk/livewell/coldsandflu.