Win A Copy Of How To Keep Calm And Carry On

Keep calm and carry on bookFrost Magazine has teamed up with Pearson — the world’s leading education publisher — to give away copies of essential new self-help guide, How to Keep Calm and Carry On.

The new step-by-step book reveals simple and inspiring ways to realise a happier, worry-free life and make anxiety a thing of the past.

Co-authors Professor Daniel Freeman, Professor of Clinical Psychology at Oxford University, and psychology writer Jason Freeman — dubbed the UK’s “Worry Tzars” — call upon the latest cutting- edge clinical research and proven-to-work techniques to put the ‘How To’ into the world-famous “Keep Calm” mantra, offering friendly guidance, exercises and motivating ‘quick wins’.

Refreshingly and reassuringly, How to Keep Calm and Carry On is science-based without being technical and contains no jargon or scary psychobabble across its 12 fascinating chapters. Instead, the book provides an effortlessly accessible manual to feeling more calm, composed and centred. By following the Freeman Brothers’ advice, readers can build a realistic and highly-practical programme to keep fears in check and anxieties under control.

We have five copies of How to Keep Calm and Carry On: Inspiring Ways to Worry Less and Live a Happier Life by Daniel and Jason Freeman (Pearson, RRP £10.99) to give away. For your chance to win, follow @Frostmag on Twitter and Tweet, “I want to win How to Keep Calm and Carry On with @Frostmag” or like us on Facebook. Alternatively, sign up to our newsletter.

Our review of How To Keep Calm And Carry On is here.

How To Keep Calm And Carry On Book Review

Keep calm and carry on bookHow to Keep Calm and Carry On: Inspiring Ways to Worry Less and Live a Happier Life by Professor Daniel Freeman and Jason Freeman is certainly a book for our age. With unemployment on the rise and the the effects of the recession still causing trouble it is no wonder anxiety and stress are on the rise.

The book starts with what anxiety actually is, then it goes into tackling your anxiety and how it can be done. Whilst reading about tackling anxious thoughts and reducing worry I learned a lot, mostly that I worry too much! About everything, even things that will probably never happen. The book also has great tables and exercises to do. A section on coping with nightmares is particularly helpful as I find when I am stressed I usually have bad dreams.

The chapter on relaxing body and mind was informative and interesting. I find that I never switch off and it is just not healthy for me. Some of the tips in this book are incredibly useful and I will be adding them to my life.

The chapter on eating and drinking your way to calmness reminded me to drink less caffeine (no wonder I can’t sleep!) and eat more pasta. All in all, an incredibly knowledgeable and fun book to help you keep calm and carry on. Highly recommended.

~ Worry and anxiety affects millions worldwide. How to Keep Calm and Carry On takes the latest scientific research and tested clinical techniques to show readers how to beat it ~

Britain is on the verge of a stress epidemic. One in five adults worry for at least 60 minutes every day. And more than seven million Brits are believed to have a certifiable anxiety disorder.

Even low-level worry can negatively impact work, home and quality of life. It’s a situation that costs the UK economy over £6.5billion each year.

But as new stress management guide How to Keep Calm and Carry On shows, anxiety need not be an issue in people’s lives any longer.

Calling upon the latest cutting-edge clinical research and proven-to-work techniques, leading British clinical psychologist Professor Daniel Freeman and psychology writer Jason Freeman offer a simple, straightforward roadmap to enjoying a happy and worry-free life.

Throughout the 176-page book, the Freeman brothers — dubbed the UK’s “Worry Tzars” — put the ‘How To’ into the world-famous “Keep Calm” mantra, offering friendly guidance, exercises and

motivating ‘quick wins’ to allow readers to build a realistic and highly-practical programme to keep fears in check and anxieties under control.

Refreshingly and reassuringly, Keep Calm and Carry On is science-based without being technical — something which, ironically, could cause reader anxiety in itself. There’s no jargon or scary psychobabble to be found across its 12 guaranteed stuffiness-free chapters.

Instead, the book — which has just been released by leading educational publisher Pearson —provides an effortlessly accessible manual to feeling more calm, composed and centred.

Speaking about the book, Daniel Freeman — Professor of Clinical Psychology at Oxford University — said: “Our aim is to take the very best psychological research and make it accessible so people can effectively deal with stress and anxiety.”

Whatever life throws at you, the Freeman brothers can show how best to keep calm and carry on.

How to Keep Calm and Carry On: Inspiring Ways to Worry Less and Live a Happier Life by Daniel & Jason Freeman (Pearson) is out now, priced £10.99, from Amazon and all good book shops

Stop Worry In Its Tracks — Seven Ways To Keep Calm And Carry On

cat pictureBritain is on the verge of a stress epidemic. One in five adults now worries for at least 60 minutes every day, and more than seven million Brits are believed to have a certifiable anxiety disorder. Even low-level worry can negatively impact work, home and quality of life and it’s a situation that costs the UK economy over £6.5billion each year.

But you don’t have to put up with your anxieties a day longer. Here, UK ‘Worry Tzars’ Professor Daniel Freeman and Jason Freeman — authors of new Pearson stress management guide How to Keep Calm and Carry On — provide seven simple but effective anxiety-fighting tips to help win the war against worry.

PUT YOUR FEARS TO THE TEST

Anxiety is the brain’s way of alerting us to potential dangers and equipping us to deal with them. Avoidance of dangers is perfectly reasonable, but not when the fears are unrealistic. Avoiding these fears means that you never put your anxiety to the test. When what you fear doesn’t occur, we assume it is because of the safety measures you’ve taken. You ignore the simplest explanation: the problem wasn’t very likely in the first place. So meet new people or confront your fear of water or dogs etc.

2.      THOUGHTS ARE NOT FACTS

It is important to remember that just because you think something, it doesn’t make it a reality. The brain makes its judgement extremely rapidly, and it’s not always correct. You may think your neighbour doesn’t like you, or worry that you’re less intelligent than your work colleagues, but it is entirely possibly – and usually more likely – that you are mistaken.

3.      CONSIDER ALL THE EVIDENCE

When thinking about your fears and anxieties make sure you give equal weight to each piece of evidence, rather than giving extra credence to those that support your fears. By acknowledging both sides of the argument you will see irrational worries for what they really are, and overcome them.

WRITE DOWN YOUR FEARS

Three or four times a week write down your fears. Do it in a way that a stranger could read and understand them. This stops irrational fear floating around in your mind. It is as if you physically get the worries out of your head and onto paper.

SCHEDULE YOUR WORRY

Some people can’t stop worrying – no matter what. Therefore set aside a period every day of about 15 minutes and dedicate that to worrying. Choose an uncomfortable spot, a hard chair, or a stool – to ensure you are not relaxing. Then, think through your worries. Don’t run over the 15 minutes and train your brain that this is the period for irrational worrying. If you worry about things during the day, try to put them out of your mind until your designated worry period.

 THINK OF A POSITIVE MEMORY

You cannot stop worries occurring, but you CAN develop techniques and coping strategies to stop them controlling your life. One very simple but powerful technique is to think of a positive memory. When you feel anxious, recall a similar situation involving the best outcome rather than the worst.

7.      REMEMBER TO RELAX

Many scientific studies have shown a strong link between exercise and stress reduction, so make some time in your daily routine to relax body and mind. Utilise proven relaxation techniques such as yoga, or light to moderate exercise . . . then Keep Calm and Carry On!

 

How to Keep Calm and Carry On: Inspiring Ways to Worry Less and Live a Happier Life by Daniel & Jason Freeman (Pearson) is out now, priced £10.99, from Amazon and all good book shops.

 

Women’s vulnerability to mental illness may be underestimated by general public

women's rick of mental health underestimatedWomen’s vulnerability to mental illness may be underestimated by general public, cautions leading scientist.

 

The vulnerability of women to mental illness is being under-estimated by the general public and many mental health professionals too. Two-thirds of people believe that rates of psychological problems are the same in men and women, according to a new survey. Yet research suggests that women are between 20 to 40 per cent more likely than men to suffer mental health issues in any given year.
 
The survey of 500 people (204 men and 296 women) also revealed that most believe men are judged more harshly for showing emotional problems, with 76 percent reporting that a man saying they are miserable or anxious is generally considered worse than a woman saying the same thing.
 
However, while 43 percent of respondents believe that depression is as widespread in men as in women, 40 percent correctly say the condition is twice as prevalent among women. Similarly while 37 percent of those questioned believe rates of anxiety disorder are the same for both sexes, 50 per cent correctly say women are twice as likely to suffer from anxiety as men. Perhaps unsurprisingly, more than 60 per cent of people believe that alcohol problems are more common among men than women. But this is one area where women are more harshly judged with 89 percent stating that a woman getting drunk is generally considered worse than a man doing likewise.
 
The survey was carried out by Professor Daniel Freeman of the University of Oxford, in collaboration with Oxford University Press. Professor Freeman, the author of The Stressed Sex, which addresses the gender imbalance among those suffering mental illness, said: ‘The survey provides a fascinating – and unprecedented – initial insight into everyday beliefs about gender and mental health, and the behaviours that can help determine our psychological wellbeing.’
 
As Professor Freeman points out, the research also highlights the common misconceptions held by both the public and many medical professionals. ‘The respondents underestimated the extent of psychological problems in women – and so do most mental health professionals.
‘The general view seems to be that overall rates of mental health are virtually identical for men and women, but when you examine the results of national health surveys the reality is quite different.
 
He added: ‘Women outnumber men for psychological disorders as a whole. Indeed the most comprehensive of the national surveys suggests rates are almost 50 percent higher in women than in men. However, this is not an issue that receives the attention it deserves.’
 
Boys don’t cry
 
The survey shows that we tend to be much harder on men who express fear or unhappiness than women. Professor Freeman said ‘While girls may be indulged in their fears and worries, boys are taught to overcome them. Big boys don’t cry. It’s not simply a case of boys learning to mask their feelings, though doubtless that happens too: they may actually feel less anxiety. When we avoid what we fear, we deprive ourselves of the opportunity to discover that, in fact, we can handle the situation. And thus our fear is maintained. But if we face up to our fear, it will dwindle and die.”
 
Women’s greater vulnerability to psychological problems, warns Professor Freeman, represents a major public health issue. “The lack of attention given to the issue of gender and mental health is striking – which no doubt helps explain why the survey respondents consistently underestimated the scale of the problem among women. By ignoring this important issue we deprive ourselves of the opportunity to change the situation for the better.”
The Stressed Sex Survey
 
Are men or women more likely to have a psychological disorder?
Men and women have about the same rates: 66%
Women have more: 25%
Men have more: 9.0%
 
Do men or women have more stressful lives?
Men have more stressful lives: 5%
Men and women have equally stressful lives: 77%
Women have more stressful lives: 18%
 
Do rates of depression differ between men and women?
Four times more common in men: 0%
Twice as common in men: 12%
The rate is equal in men and women: 43%
Twice as common in women: 40%
Four times as common in women: 4%
 
Do rates of alcohol disorders differ between men and women?
Six times more common in men: 6%
Three times more common in men: 63%
The rate is equal in men and women: 28%
Three times as common in women: 2%
Six times as common in women: 0.0%
 
Do rates of anxiety differ between men and women?
Four times more common in men: 0%
Twice as common in men: 5%
The rate is equal in men and women: 37%
Twice as common in women: 50%
Four times as common in women: 8%
 
In general, are men and women judged differently for getting drunk?
Men and women are judged equally: 10%
A woman getting drunk is generally considered worse than a man getting drunk: 89%
A man getting drunk is generally considered worse than a woman getting drunk: 1%
 
In general, are men and women judged differently for saying that they are miserable or anxious?
Men and women are judged equally: 15%
A man saying they are miserable or anxious is generally considered worse than a woman saying the same thing: 76%
A woman saying they are miserable or anxious is generally considered worse than a man saying the same thing: 9%
 
Do you think the links between gender and mental health receive sufficient attention from health professionals and the general public?
Yes: 30%
No: 70%