British women are damaging their health with weekday diets and weekend bingeing

fitness-get healthyBritish women could be seriously damaging their health by sticking to strict diets during the week and binging at weekends, according to health experts.

Researchers have discovered a “feast or famine” culture with the majority of young women aged 18 to 40 (80 percent) restricting their diet during the week, only to overindulge at the weekends on junk food and alcohol.

Unsurprisingly, the survey showed Monday is the day women consume the least, with as many as one in ten consuming as little as 1,000 calories on the first day of the week.

A further one in twenty stick to a dangerously low calorie intake of 500 calories a day from Monday through to Thursday.

But on a typical weekend, the majority of women (83 percent) admitted they over indulge, with one in ten consuming 3,000 calories per weekend day (average) – with a further one in twenty admitting to binging on 4,000 calories or more on a Saturday or Sunday.

In terms of alcohol consumption – the average number of drinks consumed on a typical weekend evening (3 drinks) was more than three times the amount drunk on an average week night (less than 1 drink, 0.7).

Nutritionist Karen Poole said: “For many of us the weekend is typically a time to kick back, relax, catch up with friends and enjoy a little indulgence. Sometimes though it can simply mean too much of a good thing.

“If, at the weekend, you ramp up your junk food calorie, refined carbohydrate and alcohol intake, then you are looking at a potential sugar overload and your body will have to work hard to deal with the major increase in blood glucose levels, storing any excess for the future.

“Bodies function better with a regular varied diet of lean protein, essential fat and fresh vegetables providing a rich supply of vitamins and minerals.”

The report also revealed that a weekend of excess leaves 47 percent of women feeling tired and ill-equipped to deal with the busy week ahead.

The triggers for entering into a “binge” were also revealed, including a stressful week at work (40 percent), office cakes and treats (18 percent), a Friday takeaway (24 percent) and a Saturday morning fry up or bacon sandwich (27 percent).

83 percent admitted that on the whole, they are guilty of weekend excess when it comes to food and alcohol.

A further 77 percent said they wished they were more moderate with their health habits and indulgences.

Yesterday a spokeswoman for Spatone, which commissioned the survey among 2,000 women said: ‘’The working week can be long and tiring enough but if you’re also not eating a consistently healthy and balanced diet you may find your energy levels might suffer as you’re not getting enough vitamins and minerals to maintain normal energy function.

“Allocating time for rest, healthly eating and exercise throughout the week rather than dieting at the beginning of the week and then becoming unhealthy towards the weekend, can make it much easier to maintain energy levels and reduce tiredness and fatigue.

“Those who can’t get their iron requirements from dietary sources alone could consider taking a natural food iron supplement like Spatone”.

International Women’s Day. Inspirational Woman: Justine Durno

International Women's Day. Inspirational Woman- Justine DurnoHappy International Women’s Day. Men may have the other 364 days but this day is all about women and how amazing they are. One such amazing woman is Justine Durno. Justine is 25-years-old and has already accomplished a lot despite being born profoundly deaf, which left her shy, withdrawn and isolated. She was bullied at school and would hide in the cloakroom. Justine felt from an early age being a deaf female was more of an obstacle than being a deaf male. She always thought this wrong and now hopes to empower all women – particularly those who have a disability – to not let anything deter them from fulfilling their dreams. Justine always wanted to be a Doctor because she knew how difficult accessing healthcare can be for herself and other deaf people and she wanted to turn this around. She worked hard at school but, unfortunately, she missed out by one grade to follow her dream of studying medicine.

Despite three years’ worth of University rejections, she preserved undertaking courses she thought would support her University application and embarking on an incredible year of volunteering with people with a range of disabilities across the world. Justine is now in line to become one of the very few deaf GPs in this country after finally being accepted to Barts and the London School of Medicine and Dentistry. Justine has faced prejudice, injustice, bullying and isolation all her life. She is finally finding the confidence to not feel embarrassed about her disability but to open and assertive about it and make sure she doesn’t miss out any more. Her career has given her this confidence – so much so, she had even taken up an evening Spanish course. She says she revels in finding herself the most unobtainable goal and then not stopping until she has achieved it.

International Women's Day Inspirational Woman Justine Durno

You have achieved a lot. What is your proudest accomplishment?

It would have to be getting into medical school. I am still in disbelief that I am here, even more so that I am halfway there to getting that ‘Dr’ title!

What are your feelings on International Women’s Day?

That I am very proud to be a woman! It is a shame that International Women’s Day exists because of inequality between the genders, but it is a great tool for reminding the world that this shouldn’t be happening. It’s also a great opportunity to celebrate how far we’ve come with stamping out sexism, and the amazing things women have achieved. This will no doubt empower the next generation of women to believe in themselves and the next generation of men to stand with us.

How does it feel that very soon you be a Doctor?

Very excited! I find medicine fascinating and I feel very fortunate that I will be able to have a job in something that will have so much variety and I will genuinely enjoy. I won’t lie, though, there is slight trepidation too. I’m going into a working environment that will demand more of me, as a deaf person, than my peers. It will get harder before I completely find my feet, and I don’t think the hardest part has come yet!

What holds women back?

It is the propagation of terribly outdated views on women over the years. Media doesn’t exactly help either – in adverts, for example, women are constantly being portrayed as scantily-clad sexual objects whilst men generally are fully dressed and powerful-looking.

What more can be done to help disabled people?

It’s about getting the right support. Deaf people can do anything others can do, given the right support. Without the right support, deaf children and adults are vulnerable to isolation, abuse, bullying, poor self-esteem and low levels of achievement. I am very fortunate to say that this hasn’t been my experience. I got the right support. I had the support of my family – a family is the most important influence on a deaf child’s ability to achieve – and I had the support of my teachers. And the support of the National Deaf Children’s Society  (NDCS – www.ndcs.org.uk)  – I made my lifelong, childhood friends through NDCS and Dumbarton Deaf Children’s Society.

Education and awareness goes a long way because the problems faced by disabled people, such as inaccessibility or negative attitudes, are down to ignorance. We also need to celebrate disabled people more, and focus on what amazing things they can do, so as to create a positive image of them. This would encourage disabled people to feel enabled, not disabled, by society.

What was your greatest obstacle?

My greatest obstacle has to be my greatest achievement – getting into medical school. It took 5 years from finishing secondary school to finally starting medical school. The first time I applied, I got a conditional place in medical school but didn’t get the A-Level grades I needed. Next time I applied, I didn’t have enough work experience, so I made sure by the 3rd time that I had satisfied the entry requirements AND had done plenty of volunteering!

How do you get yourself past the bad times?

I am quite bad at it, but reaching out to my friends and talking to them about it is always the remedy. Quite a lot of what makes me sad or frustrated is shared especially by my deaf friends, and knowing that I am not alone provides me with a huge amount of comfort.

Tips for other women to achieve their dreams?

It’s a marathon, not a sprint. It’s not going to get handed to you on a plate – you will have to work really hard at it, and there will be highs and there will be moments when you wonder whether it’s really worth it. But if those lows are there, then it will shape you as a person, give you resilience, and the success of finally achieving your dreams will feel even sweeter!

You have said you revels in finding the most unobtainable goal and then not stopping until you have achieved it. Any tips for other women to develop the same great attitude and do the same thing?

Never lose vision of the end goal, because that is what keeps the motivation there. Equally, don’t let it take over your life at the expense of enjoying it and taking each day as it comes. If you aren’t enjoying yourself whilst striving to achieve something, then one will be so much more likely to feel overwhelmed, or bored and fed up, and just give up.

International Women's Day. Inspirational Woman Justine Durno

What is the next unobtainable goal?

To make healthcare much more accessible for deaf people and therefore to contribute towards taking away the health inequality that exists amongst the deaf community.

Research has shown that there is a huge health inequality amongst the deaf community, and the reason boils down to mainly the fact that communication with medical professionals is difficult, and so there is less understanding of the education and advice given by doctors.

Visiting the doctor can be hard for anyone but when you have a health concern you know the steps to take to address it – you pick up the phone to make an appointment, understandably there might be some anxiety as you wait in the surgery to hear your name called, and then of course it’s time to tell the doctor what’s worrying you and to listen to their medical advice. Talking about personal health issues can be worrying and uncomfortable no matter who you are or what your age. Imagine though if even the process of seeking medical advice is a challenge. This is the reality for many deaf people.

The main barrier that deaf people face in healthcare is lack of accessible information and communication.  Many appointment systems are telephone-based meaning that deaf people rely on family or friends to make calls for them. Some professionals aren’t aware of technologies that may help deaf people.

I want to contribute to spreading deaf awareness amongst the medical profession, and to use my knowledge of BSL and deaf culture (because deaf culture is different to hearing culture!) to provide medical care and education to the deaf community in THEIR language.

But first, I have to pass my exams, perhaps that is my really my next goal!

 

 

Salon Science: AnaGain Review – For Thicker, Fuller, Denser Hair

Frost is reviewing something a bit different: In recent years there has been a huge leap forward in plant bio-active and stem cell technology which has provided access to superior formulations and ingredients which have not, until now, been available in haircare. Salon Science  is a brand new haircare collection of 18 products that uses plant stem cells and bio-active technology within the formulations.

Salon Science- AnaGain Review - For Thicker, Fuller, Denser Hair

Developed by the leading experts in plant stem cells and bio-actives, all of the products are underpinned by extensive in vitro and in vivo testing. The collection is comprised of four ranges, each devised to tackle a specific series of problems using a key active ingredient, derived from plant extracts.

Salon Science seamlessly combines cutting edge scientific expertise with plant bio-active and stem cell technology resulting in a luxury salon quality collection. Salon Science breathes life back into hair… reviving, revitalising and nourishing from root to tip.

There are many reasons why women lose their hair. Pregnancy, hormonal imbalance, nutritional deficiency, metabolism, genetics and stress. With that in mind we tried the AnaGain

This is what they say: “Packed with AnaGain, an organic pea sprout extract that is rich in restorative proteins, starch and fibres. These rebalancing phytonutrients combined with caffeine agents stimulate blood circulation to help encourage the growth of hair at the root. This advanced formulation helps strengthen, add volume, moisturise and protect, making hair more resistant to everyday damage. Continuous use of the Pro-accelerant regime helps give denser, thicker, fuller hair in 3 months.”

Do we think it works? Yes, hair looks noticeable better and thicker. Although this is all cosmetic it make you look and feel better. The shampoo is £15, the conditioner is £17 and the treatment is £39. Considering the price of other hair loss treatments- and the fact that many of them don’t actually work- this seems reasonable. We will continue to use this and give a further update in a few months.

Available from boots.com

Equal Pay Day: Female? You Will Work The Rest Of The Year For Free

Today is Equal Pay Day- so called because the average pay gap between men and women is so large that women effectively work for free from November 4th until the end of the year. Depressing, isn’t it? Something must be done about it. Maybe women should strike. I am up for it. A holiday from now until 2015? Sounds fun.

It is not just because women tend to bear the brunt of childcare, although more paternity rights and men picking up their slack in this area would help, read this brilliant article on equal pay from the Huffington Post. This year equal pay day is three days earlier than last year because the pay gap has widened. Truly shocking. For every £1 earned by a man, a women gets 80p.

Feminist_Suffrage_Parade_in_New_York_City,_1912

On Equal Pay Day 2014, Iain McMath, CEO of Sodexo Benefits and Rewards Services had some great comments on how pay differences are affecting employees and what employers can do to help:

“It is alarming to see that the difference in take home pay for men and women is actually increasing, despite it being over 40 years since the arrival of the Equal Pay Act. With figures now showing that women earn 15.7% less than their male colleagues, this inequality shows no signs of abating.

It is unsurprising, therefore, that women are suffering financial consequences of this disparity. According to our recent survey of UK workers, 54% of women say they struggle to put aside any funds due to limited disposable income, compared to just 40% of men, which clearly shows the impact that unequal pay has on financial planning.

Equal Pay Day serves to highlight the fact that there is still significant work to be done before men and women are treated equally in the workplace. Until this happens, employers need to be aware of the financial stress that many of their employees are facing, and must take steps to ensure they are helping staff to manage their money and reach their financial goals.”

 

 

Looking for Tech Gifts for Women?

tech gifts for womenIn today’s world, everyone is associated with technology. Some used advanced tech solutions, while some use basic techie stuff. So, if you are planning to gift your special lady a tech gift, look out for the following items. It can help you decide, sitting at your very desk or couch.

 

  1. Apple iPad Air: Apple has set standard for everything; phones, tablets, PCs and laptops. However, with the recent updates, it has only got better. Talking about Apple iPad Air specifically, it sports a better battery and a much-improved processor. So, buying this piece will never hurt you. It is slightly expensive, but you can look for ChameleonJohn. They offer coupons to help you buy the same piece for a cheaper price.
  2. Stun Gun Smartphone case: This is as smart as your smartphone. This can prevent unexpected use of the smartphone. It conceals a 650,000-volt stun gun, to keep it safe from an attacker. However, this feature does not affect your phone negatively. Currently, this cover is available for selected devices only.
  3. Beat bottle: This is one interesting item, which will be appreciated by runners and joggers. While running or jogging, you can place your mobile in the bottle, and you will never have to worry about it. Don’t worry! One does not have to keep their phone in the bottle, but a pocket is dedicated to help you keep your phone steady and with ease. Again, this is a waterproof area so that should not be of any concern. If you are planning to buy this cool silicon bottle on Amazon.com, check out chameleonjohn.com. You can find exclusive discount coupons to make the transaction even cheaper.
  4. Boltbox: This little piece can be a good gift for your geek girl. It is a little box which stores a lightening charged in it. Extend it and drag it around. It is three foot long. So, this can be a good option when one is at home or while out travelling.
  5. Epic Keyboard: This is not a normal keyboard. It is a digital keyboard projector. Project it on a flat surface and you will find that the keyboard appears on the surface. You can even use it via a Bluetooth mode for the mobile phones. It is a compact item which gives you a handy option across operating systems. So, gift it to your lady and let her enjoy a digital keyboard for any platform.
  6. Fitbit Force: A health-conscious woman would love to keep a track of her weight. This gadget is an activity tracker, which is a movement motivator. It tracks calories, distance, steps and stairs. It has a trendy look and has a vibration alarm too.

 

Concluding, these six gifts are trending on a number of online portals. If you are planning to but any of these, visit chameleonjohn.com and make the most of exciting discount coupons available for every online portal. Make your shopping easy and gift your lady a tech piece today!

 

 

Christmas Gift List For The Woman In Your Life

The woman in your life can be hard to buy for so we have tried to include a few different suggestions. All are top quality and were fun to review.

christmasgiftsforgirlfriend

100% Natural Australian Jojoba From The Jojoba Company. This is a brilliant multi-tasking product and the bottle is gorgeous. Something of a miracle product, it can be used on skin, nails, hair, lips and hands. They also don’t test on animals and it contains no nasty chemicals. There is already a waiting list so hurry up and get it. £12.99 for 30ml and £19.99 for 85ml from hollandandbarrett.com

English Rose Cosmetics Rose Bath Oil. “Lay back and think of England” it says and what a brilliant idea. This smells amazing, so amazing that I sniffed it for about five minutes when I should have been writing this review. English Rose Cosmetics are a particular favourite of Frost. This bath oil is brilliant, it has sunflower oil, jojoba oil, sweet almond oil and rose absolute. Buy it for your love and run her the bath too. Oh, and a glass of wine won’t hurt either. Available from www.english-rose-cosmetics.com

The Wild Geese Premium Rum. Check out the bottle! It is amazing! And the diamante covered skull. Sure the skull is a little scary but it is also really cool. If your other half is Irish she can even call herself ‘Wild Geese’. If not, she can just enjoy this intense, bright gold rum with notes of light vanilla, mango and banana whilst oohing at the super cool diamante skull. The Wild Geese Premium Rum £36.99 from selfridges.com

forsaken

Forsaken Perfume From True Blood. Already popular in the US, HBO have brought their Forsaken Perfume to the UK. A tie-in from their popular TV show. This is a one-of-a-kind luxury fragrance. It has an addictive blend of light and dark notes. Pulpy fruits are paired with crisp pear notes and Jasmine. It also has dark muskiness of amber and patchouli. It smells amazing, is especially perfect if she is also a fan of the hit TV show about vampires. £28.99 for 50ml from Tesco.com

Earthzest Organics Beauty Products. Feed Your Face Cleanser smells amazing and really works £25, Toner For Well-Balanced Skin is effective and refreshing, £20, and Flower Power Moisturising Balm, £24, is their best-selling product and is divine. These wonder products have no water, preservatives, synthetics, artificial colours or perfumes. They are just 100% pure concentrated organic goodness. Instead of being full of chemicals these wonder products bring it back to basic. They are so pure they are suitable for everyone, even those with sensitive skin. They are not tested on animals and are vegan-friendly and cruelty-free. Because they contain no water a little really goes a long way. They last a long time and make an excellent present. http://www.earthzest.co.uk

 

 

Is It Wrong When Women Swear?

Credit: Nemo

Credit: Nemo

There was a huge uproar when Dame Helen Mirren swore at the Glamour Women of the Year Awards. Dinosaur Daily Mail journalist Quentin Letts wrote a piece criticising her, calling her an ‘”uneducated trollop”. Here is what Mirren said: “40 is good, 50 is great, 60 is fab and 70 is fucking awesome.” In an ageist, sexist society you have a sexy, beautiful, successful woman saying the word ‘fuck’ and a grown man just can’t handle it. Mirren is an advocate that getting older is great, that life just gets better, much better than the usual youth-obsession and droning on that getting older is awful. Dawn O’Porter also wrote an amazing piece for Glamour on Letts and swearing.

 

But let’s get down to what this is really about: sexist double standards. No one writes scathing articles when men swear but women are supposed to be ‘ladylike’. And when people say ‘ladylike’ what they really mean is quiet, well behaved and knowing your place. We have to wear the right things, have the correct manners, don’t be loud, don’t be opinionated, don’t draw attention to yourself. It is all COMPLETE BULLSHIT. I mean, are men like Quentin Letts gentlemen? No, there are barely any left, but women are still supposed to follow an ancient Victorian code that oppresses them under the guise of being a lady. I am a woman, not a lady and I am proud of that. Being a woman is far better. I have no interest in being a lady.

 

I am not saying I like ladette culture, in fact, I hated it. I am not saying all women should be loud mouthed and swear all of the time but a well placed fuck in the right moment makes all the difference. Never mind the fact that there is nothing sexier than someone who can swear properly. When you tell someone to fuck off it’s a command, not a suggestion. Punch it. True, not everyone likes swearing generally, but then again, not everyone likes chocolate or steak or yellow, that doesn’t mean other people aren’t allowed to like it. Everyone is allowed their own opinion on general swearing. For and against.

 

The real fact is, this is the only area where I blame my parents (blaming your parents for problems in your adulthood is juvenile to say the least). When I was growing up swearing was something that we were punished hard for but my parents were particularly hard on me, not my two brothers, always saying that it is ‘worse’ when women swear and not ‘ladylike’. This is, very probably, why my favourite word is ‘fuck’.

 

So the next time you have a point that would be greatly emphasised with a well-timed swearword, fucking go for it.

 

What do you think? What is your opinion on swearing?

 

 

 

Does Having Children Hold Women Back?

gorgeousbaby

Something has been annoying me for a long time and I need to write about it. Yes, women and how they are discriminated against if they have children, and if they don’t have children, Yes, basically just the fact that women can’t win when it comes to their ovaries. No one has every asked a man how he balances his work/life balance. Or how having children affected his career. And many famous men don’t have children and it is not pointed out in every single article about them a la Jennifer Aniston. But that has gotten me thinking: does having children hold women back? A lot of women in the June 2014 edition of Bazaar magazine thought so.

 

Zaha Hadid was interviewed and said: ‘With architecture, if you stop, it’s hard to go back. It’s long hours, lots of travel. If you have kids, it’s not obvious how to make it work.” and went on to say “When I could have kids, it just didn’t occur to me.”

 

Artist Phyllida Barlow said: “I don’t think having children and being an artist are compatible at all. I don’t mean that as a negative thing, just that both require full-time attention. Both are emotional and hazardous. Things go wrong” Phyllida has five children and a successful career so I am not sure what her point is.

 

This is an extract from the piece on artist Marina Abramovic: “She also knew she’d never have children. Every person, she argues, has only one source of energy, which can be transformed into work, family, children, creativity; anything. If you have children, you divide it.’ It isn’t a fashionable view, the article goes on, but there’s no doubt in her mind that it is not possible to be a great artist and have children: Maybe if you’re very rich and have nannies but then the children suffer’, she qualifies. The evidence is all around us she insists. ‘Why are there so many more male artists than female. Because a man doesn’t have to sacrifice as much as a woman.’ How sexist. She then goes on to cite Louise Bourgeois who had an amazing career post-60: husband dead and children who had left home, ‘So many artists start wonderful, talented, and then the children come.” Then how come so many men manage both? Oh, right, the woman gives up her life and career. Am I the only one who reads this and wants to scream the point that children have two parents? Surely the father could look after his own children at some point? And don’t get me started on men who refer to looking after their own children as ‘babysitting’. You contributed half of the DNA you idiot.

 

Weirdly enough, the sanest comment came from an Olsen in the June 2014 edition of UK Marie Claire: Elizabeth Olsen has been thinking about the working-women-having-kids-thing. ‘It’s more important for women to do well in their families lives because they end up doing better in their job if they pay attention to their family. There was a time when you’d have a career, get to the top and then have children, which I always thought was weird- as opposed to having kids witnessing the ebbs and flows, starting somewhere and growing together as a family’ Can someone please give this women a medal?

 

Oprah Winfrey has stated many times that she couldn’t achieve what she has if she had children, but how does she know? How can she honestly say that? Oprah is also quoted saying: “If I had kids, my kids would hate me, They would have ended up on the equivalent of the “Oprah” show talking about me; because something [in my life] would have had to suffer and it would’ve probably been them.” Do children say this about their fathers? In a typical family set up men are away a lot. Kids don’t hate them, they just miss them. People don’t give children enough credit. They know adults have to work.

 

Former Australian Prime Minister Julia Gillard was interviewed in the Telegraph and she was asked, once again, about her child-free status. She said: ‘I’m comfortable with my choices. It gave me my chance to work as an PM’.  I mean, why ask a former Prime Minister about her career when you can question her ovaries instead?

 

But this hasn’t answered my original question. Does having children hold women back? Probably. I don’t have children myself, although I may one day, but I think the main question should be: if having children doesn’t hold men back, why should it hold women back? The answer is obvious. Women are supposed to sacrifice everything for their children and burn their ambitions and wishes on the alter of motherhood. And some of the worst critics for women is other mothers. I know married friends in their thirties, some of whom don’t even want children, who can’t get a job or a promotion because employers don’t want to risk hiring a women in their thirties, too worried that they will just get pregnant and then cost them maternity leave. Women are discriminated on the fact that they have wombs, whether they use them or not.

 

A book I will be reading is I Don’t Know Why She Bothers by Daisy Waugh. It rages against the social pressure of women sacrificing their entire life at the alter of motherhood and is an antidote to maternal guilt and pressure. Because you know what can stop children holding women back? Men picking up the slack and doing their fair share.

 

What do you think? Does having children hold women back?