Health and wellness trends change over time as new ideas surface and gain traction with the health-conscious public. It’s always sensible to look out for new thinking on the subject of wellness because, as medical research confirms how alternative ideas about medicine have greater validity, products are released to provide new relief or a boost to health backed by the research.
Here are some of the wellness trends in 2019.
Personal Massage Treatment for Sore Muscles
The Theragun first got noticed at tennis tournaments when players began using it to relieve muscle tension by encouraging the muscles to relax again. The device eases muscles which relieves nerve tension and stops the pain. Nerve pain is one of the worst types of pain to deal with because it cuts right through you and painkillers don’t help much.
The HyperVolt hand massager is another percussive tool that works similarly and has been seen being used in chiropractors across the U.S. before making spinal adjustments to patients.
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CBD and Hemp Products Go More Mainstream
As the legislation clears the way, consumers are using hemp-based and CBD products to relieve fatigue and anxiety to feel better.
There are now many of these products that offer wellness benefits and are sold in spray, oil or edible form. The natural anti-inflammatory properties are the main driver here. It also helps consumers stop taking traditional medicine like aspirin or ibuprofen which is a popular change.
It’s not for everyone but nevertheless, the market and number of providers is expanding rapidly.
Oat Milk
Oat milk is the new almond milk. For milk lovers who look for the latest thing, oat milk delivers all the goodness they expect and a rich full-bodied taste that satisfies their taste buds too.
Oatly is the biggest brand to watch in this space. They’ve had to move to a larger factory and increased production by over 1,000% since oat milk began to rival almond milk in popularity.
Brain Health Becomes More Relevant
With the ongoing research into Parkinson’s Disease and Alzheimer’s, the understanding of the human brain is getting better. This is leading to new products to help you get more from your brain matter.
According to Lisa Mosconi, who previously wrote Brain Food, it all comes down to what we feed our brain. When we take in rich nourishment, our brains function better. However, when we eat poorly with low nutritional meals, our cognition and long-term brain health is at risk.
Eating more plant-based foods and avoiding additives is leading the charge. Plant-based burgers are becoming a hot space for some food companies. They’re even perfecting the look and smell of a beef burger without the animal fats. Even non-Vegans are interested in this healthier, lower fat option to fast food.
Fruit Juices on the Way Out?
We’ve seen the earlier trend towards drinking a glass of fruit juice in the morning at breakfast. However, it’s now been indicated that we should be careful about that. Researchers have indicated that the sugar in fruit juice isn’t as great for our health when consuming more than a glass a day. Therefore, while consumers have moved increasingly away from soda, switching to fruit juice isn’t much better for the teeth, gums or overall health either.
Healthier flavored waters and vitamin water solutions are encouraging consumers to stick with water and avoid sugar-loaded beverages altogether. Beverage companies are responding well to this new trend with many bringing out healthier drinking options, including Coca Cola and Pepsi too.
Many of the wellness trends are good ones this year. Pick your favorite one and try it out to see how you like it. You might be surprised.
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