Corkcicle Canteen Review

The Corkcicle Canteen has impressed me, and it takes a lot to impress me. It keeps drinks cold for over 25 hours or hot for over 12. All while looking very stylish indeed. It is stainless steel and easy to clean. This stylish travel mug is amazing. Seriously, travel mugs just got cool, and hot at the same time. See what we did there? Frost loves.

 

Our bright summer Caribbean green Canteen is the perfect little tag along no matter the time or place. This brilliantly built travel mug is perfect for those beach days keeping your drinks cool for over 25 hours, not only is it made for burning hot days, but can also keep your hot beverages warm for more than 12 hours. Great isn’t it?

The Canteen comes not only in Caribbean Green but in multiple sizes and colours to match each individual’s unique style. It also comes in an array of vibrant finishes such as Copper, Lilac and Peach. So grab your Canteen and have a blast.

It’s super key features include:

  • keeps your beverages cool for over 25 hours and hot for over 12.
  • Available in 3 different sizes – Small (265ml), Medium (475ml) and Large (750ml)
  • A shatter-proof stainless steel interior lining that will not affect the taste of your favourite beverage – Plus it makes your Canteen terribly easy to clean.
  • Three industry-leading layers of insulation eliminating condensation and burning hands
  • The Canteen features a leakproof threaded screw top, easy grip sides and a non-slip bottom for all you clumsy ones.
  • Includes a wide mouth for ice cubes and easy filling!

Simply, the most stylish way to keep drinks cool on the go without the hassle of lugging around a heavy cooler. It’s time to start drinking differently.

From £20.

 

The Corkcicle Canteen is available here. 

Box Appetit Lunch Box From Black + Blum

Frost loves this stylish and well designed lunch box. It is high-quality and BPA-free. It has an inner dish for food separation, a sauce pot and a fife which is a fork and knife- it has a sharp edge down one side. It is Japanese in design and just very clever. It looks great and is also microwave and dishwasher safe. A very impressive lunch box indeed. 

A practical water tight design for your homemade food. Made from high-quality BPA-free materials and ideal for all ages.Its clever functionality and design accents include an inner dish for food separation, sauce pot for dressings or condiments, and a fife (fork + knife) with a cutting edge for easy one handed eating.Inspired by Japanese bento, it’s most suited for Western dishes yet caters for all your culinary creations. It’s the perfect reusable alternative to boring, fragile and harmful takeaway containers

 

Awesome for adults & cool for kids of all ages

  • Perfect for taking to work, school or trekking
  • Ideal for portion control or special diets
  • Save money, by avoiding expensive take outs
  • Help the planet by reducing food packaging
  • Includes inner compartment, sauce pot & ‘fife’
  • Secure lock down clips
  • Easy to use, easy to clean
  • BPA free, FDA food safe materials
  • Microwave and dishwasher safe

If you want a lunch box that will present your food beautifully and is a joy to use, then look no further. The glass like lid locks to the body for a leak resistant seal. The lid also has a neat sauce dipping area (great for soya sauce for you sushi lovers). It also has a cool sauce pot which is perfect for salad dressing, ketchup or any other sauce you can think of. There is a really useful inner container and this allows you to organise and separate your foods with ease. The fork (or ‘fife’ as they call it, because it ingeniously includes a sharp edge down one side), is perfect for one handed eating. Set your culinary imagination free with the endless ways you can fill this lunch box.

Box Appetit Lunch Box From Black + Blum is available here.

 

 

Bringing Back That Old Looks After Giving Birth

After giving birth, no matter how difficult was your labor; it’s only natural to take it slow with everything. This especially goes for bringing back your old-self before the birth of your child. For the past nine months, your looks have drastically changed, as it should according to the laws of Mother Nature. Getting back in shape will require your patience and some time as to get the best results. There is no need to rush with fitness routines and diets, on the contrary, the best results are achieved in a long run.

Therefore, here are some tips on how to get back in shape after giving birth:

Start with baby steps

Little by little, some easy-to-do activities can help you begin with the workout. Before six weeks have passed, it is not recommended for women who gave birth by a C-section to engage in any sports activities. Generally, they can start with workout only after bleeding has ceased. Don’t urge yourself to start right away with the intensive workout, but rather start with baby steps. Some simple activities like walking or yoga only a couple of months after giving birth are a good idea.

Listen to your body

Always listen to your body because it knows just what type of pressure it can handle. With crunches, you might put the pelvic floor under a lot of pressure which can lead to health issues later one. Pilates is not the best choice either. Do an exercise that will make the muscles of the pelvic floor stronger e.g. Kegel exercise. You can do this on a daily basis. If the abdominal separation occurred, consult a health care specialist on how to proceed with the physical therapy.

Breastfeed and burn calories

No need to give your baby its bottle just yet. Actually while continuing to breastfeed, your body will burn a staggering number of calories. Some studies suggest loosing up to 500 calories only by breastfeeding. In addition to this as being a fast weight loss method, breastfeeding will help to tighten the uterine muscles as well. Therefore, while breastfeeding, along with caring for your baby; you will be taking care of the weigh. When you think about it, it’s a win-win situation, for you and for your baby, too.

Even at home, make yourself at the gym

Needless to say, since the baby has come, your free time has never been so limited. After you find a balance between sleep time and baby time, try to find some free time and use it to work out in the comfort of your home. Motivate yourself with the right sports equipment like the yoga tights & pants by Lasculpte . With the right outfit, you will be able to move easily and keep track on your progress. Nowadays, exercising at home has never been easier with online workouts tutorials. Not to mention that you can even find various healthy diets and recipes.

The power of protein

Protein is considered as an energy booster because it helps to obtain muscles mass. It is often recommended to mothers who are breastfeeding as well as to pregnant women. Using it can help you   not only build mass but lose calories, too. Therefore, protein powder for weight loss is a quite effective weapon in this battle. When buying a protein powder, make sure it doesn’t contain sugar substitute. Always consult your doctor about which protein powder you should use and do not neglect to get your regular protein intake from food e.g. fish, eggs and meat.

Getting back in shape

Getting back in shape is indeed a hard work, physically and emotionally. One thing that you have to remember is that it’s all about patience and taking it slow in the beginning as to get the optimal results later on. So, take your time. Listen to your body and act according to it. Start with your workout at home. Get your energy up with enough protein intake. Many women tend to put themselves under pressure in order to look like a red carpet celebrity just a couple of months after giving birth. Never fall for that. Indeed, it’s a hard task to get back in shape, but being a full-time mom is even harder.

 

By Ian Pearson

 

Hape Swimmer Teddy Wind-up Toy Review

bath toy

Frost loves this adorable wind up bath toy. It is cute and makes children giggle and squeal in delight. A great little bath toy. It is easy to use, just wind it up and watch it go. It has fast become a favourite of the Frost toddler. 

With Swimmer Teddy Wind Up Toy watch the adorable little teddy do his thing as you wind him up and watch him go round and round for entertaining delight. Children can enjoy the magic as Mr Teddy performs his swimming tricks.

With Hape Little Splashers bath time will never be the same again!

All Hape products are created using non-toxic finishes, water based paints and only the highest quality child safe materials. So, while your child enjoys hours of fun, you have peace of mind knowing they are gaining essential skills for the years ahead.

Suitable for 12 months +, £12.89 from Amazon

 

Unique Book for Mature Women Wanting to Date Out Now

 From Dinner Date to Soulmate – Cynthia Spillman’s Guide to Mature Dating – a practical and witty one-stop resource for older women looking to enter or re-enter the world of dating is out now. 

Author Cynthia Spillman, founder of The International Dating Academy and formerly the Chief Executive of Dinner Dates, is on a mission to help mature women re-entering the dating market to find love. For many, following either divorce or widowhood, it is a period of anxiety, uncertainty, and trepidation – all of which can be overcome with appropriate preparation and organisation. As Cynthia states in the book: “Make a Plan. Work the Plan.”

Distilling all the knowledge she has formed from her many years of helping people find love, Cynthia shows how searching for a fulfilling new relationship must be undertaken mindfully and strategically, and that in order to attract the partner she deserves, a woman must first feel good about herself.

From Dinner Date to Soulmate guides readers through a series of proven steps, encouraging them to examine their previous relationship patterns, and provides a whole host of mature dating skills, strategies, and techniques to be put into practice. The book covers both offline and online dating.

 

Cynthia Spillman is Chief Executive of The International Dating Academy, a one stop dating shop for people who wish to improve their dating skills. She was formerly Chief Executive of Dinner Dates, the UK’s top social networking club for elite professional singletons. Her area of expertise is in mindful dating. Her articles have been published in a number of magazines including Vogue, Woman’s Own and online magazine Single Living. She is also an award-winning inspirational trainer and motivational speaker. She has kissed a lot of frogs in her time, but is now happily married to her third husband, Peter. She divides her time between London and Nice.

The Crazy Nature of Human Communication: The Importance of Being Mindful of The Moment

By Dr Rajan Sankaran, author of Dog, Yogi, Banyan Tree

Arriving at the lift of my building one evening, I met a neighbour who was known for his rudeness and for putting others down, while blowing his own trumpet. If someone from the building met him somewhere he would ignore them and walk away with his nose in the air. I tried to be a good neighbour and greeted him in a friendly manner asking him how he was.

When he perfunctorily asked me how I was, I thought it might help bridge some of the gap between us to share something. I said, “the younger of my two sons has gone to the USA to study, and with both my sons gone I feel an emptiness in the house.” Instead of some words of empathy or enquiring what my sons were studying, he pointed out that now my sons had left, the alterations that I had made to my apartment, which he had advised against, were now useless. He went on to mention that the alterations were probably illegal.

I was taken aback by this comment. I had tried to be a good neighbour and this was the response! This thought kept going on in my mind all day. So, when later I met another neighbour who is a friendly person, I told him about the incident. I wanted to share with him my experience of the rudeness and insensitivity of the other man.

Instead of seeing where I was coming from, he immediately was concerned about the plans of my apartment that he said he had seen some time ago. He told me that he was quite sure there was nothing illegal about the changes I had made to the apartment.

Stepping back from these experiences; I observed how the three of us saw the same thing in entirely different ways. I was lonely because my sons were away. I tried to convey this to my neighbour, who wanted to find some way to put me down. Then the second neighbour who heard all this, saw it from a completely different perspective: namely, the legality of the changes in my home.

Though I know somewhere that each one of us has his own perspective and that there is no objective reality, my mindfulness in the above incident made this very clear. Each individual comes from who they are and how they perceive things.

There are so many perceptions in one reality. When we communicate with each other, it is actually each one of us talking to himself. We hardly hear the other one. We are hearing ourselves all the time. It is like an orchestra where each musician is playing his own melody.

By stepping back and becoming a witness to the whole phenomenon, I got an insight into how stuck each one of us is in his own inner pattern of perception. I also realized the crazy nature of human communication.

Dr Rajan Sankaran is an internationally-famed homeopath, spiritual thinker and practitioner of holistic healing. His new book, ‘Dog, Yogi, Banyan Tree’ is an insightful and inspirational chronicle of personal and spiritual self-discovery. It is available now in paperback from Amazon UK, priced £21 and published by Homoeopathic Medical Publishers. For more information visit www.dogyogibanyantree.com

Win a copy of Dog, Yogi, Banyan Tree by Dr Rajan Sankaran

We have three copies of Dog, Yogi, Banyan Tree by Dr Rajan Sankaran, usually priced £21, to give away. To be in with a chance of winning follow frost on twitter at http://www.twitter.com/frostmag, just email frostmagazine@gmail.com with your name and address. The three lucky winners will be notified by 3rd November and will receive their prizes shortly thereafter.

 

Coping with Hyperemesis Gravidarum – mums speak out on severe morning sickness

As news of the Duchess of Cambridge’s third pregnancy makes waves across the nation, we are reminded of the realities of morning sickness and its level of severity in some rare cases.  The UK’s leading support resource for mums to be Emma’s Diary, (verified by the RCGP – Royal College of General Practitioners), has spoken to several mums suffering from Hyperemesis Gravidarum (which affects 1 in 100 pregnant women) about their experiences, in a series of candid interviews.

Around 80% of pregnant women suffer from morning sickness (and despite its misleading name, it doesn’t just happen in the morning).  For some, like the Duchess of Cambridge, extreme vomiting triggered by pregnancy can be severe, even life threatening for those diagnosed with Hyperemesis Gravidarum (HG). In a bid to share their stories and raise awareness of this less common condition, these mums have spoken out to warn others that if you believe you are suffering from extreme sickness, not to be fobbed off by suggestions that ‘it’s normal’, because it might not be the case:

Bella Drew from Norwich in Norfolk said:

“My baby is due in just over two weeks time. The moment I first found out I was expecting, my heart filled with excitement but that was soon to be diminished a week later.  My experience of so-called ‘morning sickness’ started at around three weeks, I couldn’t keep anything down but I was told that was normal.  As my suffering worsened I was put on medication which didn’t really help in my opinion.  I had lost around two and a half stone, had sustained haemorrhages within my eyes from the straining while being sick. 

I was being sick every 15 minutes throughout the day and night.  I was bedridden and eventually I gave up.  I couldn’t cope anymore and I was admitted to hospital diagnosed with HG. Despite all of the recent media attention the condition is still massively misunderstood. I wouldn’t wish this debilitating illness on anyone and we really need to spread more awareness of the impact and symptoms of HG.” 

Emma Eaton from Gosport in Hampshire said:

“I am pregnant and am currently suffering with HG; I was also hospitalised for two weeks in my last pregnancy having almost died from starvation and dehydration.  I have been in and out of hospital numerous times during my current pregnancy to have IV fluids and IV anti-emetics to help control the symptoms. I have to take two different types of tablets to help prevent me from being sick as I have been physically passing out and collapsing – also knocking myself out in the process. I believe there needs to be much greater awareness of this life-threatening condition amongst pregnant women and those who are planning to have children.”

Gemma Edwards from Walsall in West Midlands said:

“I was diagnosed with HG with all three of my pregnancies which has left me with some long term health problems. I am losing my teeth due to the impact of the stomach acid because I was vomiting anything from 20 to 50 times a day. I was also hospitalised for weeks on end with ketoneuria (ketones in my urine – a sign of dehydration) and my veins kept collapsing, this condition made me very ill and my kidneys went into pre-failure meaning my life was at risk and also that of my children.  This is a very serious condition and more awareness of the long term health risks it poses is much needed.”

Many women who are diagnosed with HG say they can’t keep anything down. They can also lose a lot of weight and fluids and sometimes have to be admitted to hospital for re-hydration treatment as well as require antiemetic medication to stop the vomiting.  In terms of adverse effects on the baby, experts say there are usually very few unless weight gain continues to be poor during the second half of pregnancy; or indeed the symptoms are more severe over a sustained period of time.

Sufferers of HG reported:

  • Extreme fatigue
  • Muscle weakness
  • Weight loss
  • Depressed mood
  • Tooth loss
  • Kidney failure
  • Severe dehydration (with ketones present in urine)
  • Disturbed salts in the blood
  • Eye haemorrhages
  • Long term health issues

Dr Shauna Fannin FRCGP, Chair of the Editorial Board at Emma’s Diary said: “Every pregnancy is different and whilst pregnancy sickness is extremely common, Hyperemesis Gravidarum (HG) only affects 1% of pregnant women and is a condition at the extreme end of the pregnancy sickness scale. HG sufferers will vomit frequently and can become dehydrated very quickly so it is very important to seek urgent medical advice.”

Faye Mingo, mum of two and Marketing Director at Emma’s Diary said: “It’s really brave for these women to speak out and share their experiences with others.  What is apparent is a desire to build greater awareness on the topic of HG and to dispel any myths about what is considered to be ‘normal’, the message from most of the mums we spoke to is to trust your instincts and to keep pushing for medical support if you believe you or your pregnancy might be at risk.”

 

National Poetry Day Kicks off with new BBC poetry festival and report of boom in poetry book sales

National Poetry Day, the world’s greatest celebration of poetry, will see a mass outbreak of verse today. The BBC is celebrating National Poetry Day across all its channels, as are Visit England, Art UK, Virgin Trains, Royal Mail, Twitter, the V&A and thousands of schools, libraries, pubs, bus routes, museums and railway stations: the celebrations will be impossible to ignore.

 

Poetry is booming! This year marked the best sales on record for poetry books in both volume and value: since January, sales are up by 10 per cent on the same period last year, driven by a new appetite for the work of living poets with strong online followings, including Rupi Kaur and Hollie McNish. Poetry, according to Nielsen BookScan, is now challenging prose on the bestseller lists, boosted by the popularity of both live and recorded performances and strong followings on Instagram and Twitter. In May, Manchester’s resilience under attack found voice in a much-shared spoken-word poem by “Longfella”, in June, thousands cheered Kate Tempest at Glastonbury: poetry, whether provocation or consolation, has never felt so present.

 

National Poetry Day also sees the launch of a major new four-day poetry festival (Contains Strong Language) in Hull 2017 UK City of Culture, a partnership with the BBC, Hull UK City of Culture, Humber Mouth, Arts Council England, British Council, National Poetry Day and other poetry organisations. The festival stars a line-up of 17 innovative poets, the Hull 17, and will feature more than 50 events across 8 venues, including performances by the BBC Philharmonic Orchestra, John Cooper Clarke, Kate Tempest and a mammoth washing line of poetry created from 2017 new poems about city landmarks written by Hull residents.

 

There will be hundreds of events across the UK and Ireland including many responding to the invitation to ‘share a poem’ on social media.

 

For a second year running National Poetry Day has partnered with BBC Local Radio. Taking their cue from National Poetry Day’s 2017 theme – Freedom – BBC Local Radio stations across England called on listeners to ‘Free the Word’ by nominating a distinctive local word that deserves to be better known nationally. The final selection was made with the help of lexicographers from the Oxford English Dictionary, on the look out for new definitions and usages to fill the gaps in the dictionary’s overview of the English language.

 

12 local words are now the inspiration for 12 new local poems, to be broadcast across the BBC network today: among the words selected are cheeselog, meaning a woodlouse (Hollie McNish, BBC Radio Berkshire) and bobowler, a West Midlands’ word for a large moth (Liz Berry, BBC WM) and mardy (moody) from Leicester listeners (Toby Campion, BBC Radio Leicester). BBC Radio Cumbria chose to twine (to complain) for their poet Kate Hale. BBC Radio Leeds’ poet Vidyan Ravinthiran, will take a poetic walk down a ginnel (alleyway), BBC Radio Devon’s listeners chose an evocative word to describe twilight – dimpsy – for local poet Chrissy Williams. Finally, the capital’s first Young People’s Laureate Caleb Femi has turned fam, the street slang address for a friend, into a poem for BBC Radio London.

 

Poet Isaiah Hull has woven all 12 words into a bravura poem-of-poems, commissioned and broadcast as part of the Contains Strong Language festival.

 

BBC Radio Wales and BBC Radio Scotland are also joining in the fun. BBC Radio Scotland’s Poet in Residence Stuart Paterson has penned a poem Here’s the Weather which contains a flurry of the 700 words nominated by listeners, as well as the word topping the poll – dreich – meaning dreary weather; while the word cwtch, a hug in Welsh, was chosen by Sophie McKeand, Young People’s Laureate for Wales, for her poem.

 

National Poetry Day has also announced its first ever dedicated book trade promotion highlighting 40 inspiring poetry books in four wide-ranging categories: anthologies, children’s poetry, current collections and poetry for book groups. The campaign’s aim – to enable all to enjoy, discover and share poetry and titles include William Sieghart’s The Poetry Pharmacy: Tried-and-True Prescriptions for the Mind, Heart and Soul (Penguin Press), Plum (Picador) by Ted Hughes Award-winning Hollie McNish and Milk and Honey by bestselling insta-poet Rupi Kaur.

Visit England is focussing its ‘Literary Heroes’ campaign on poets and poetry this month, commissioning poets Andrew McMillan and Remi Graves to rework much-loved classics for the 21st century. Andrew has transplanted Wordsworth’s daffodils to urban Manchester and Remi will use Blake’s London to explore Kings Cross. Films of their new poems are released today for National Poetry Day.

 

Art UK, the online home for every work of public art in the UK, announces the winner of its Art Speaks competition, open to young poets aged 13 to 24, for a filmed poem about any picture in public ownership: Matthew Arnold Bracy Smith’s The Disrobing (Despoiling) of Christ (after El Greco) at Scarborough Art Gallery was the inspiration for 22 year-old civil servantAmani Saeed’s winning poem “Jesus Christ Goes Clubbing”; while poet and DJ James Massiah has created a 1 minute poem for giffgaff, the youth-focused mobile phone network which is cheap, flexible and speaks to “freedom”, fitting perfectly with this year’s theme. At the V&A in London the visitor experience team will be reciting poetry alongside relevant art works throughout the day.

 

On board staff of Virgin Trains will be including poetry in their announcements on the day and Poet in the City presents Sound of the Underground: 9 poets across 5 London Underground stations reading poetry exploring this year’s theme of freedom and travel; while Royal Mail is postmarking millions of items of mail nationwide with National Poetry Day 28 September: an honour reserved only for special occasions and significant events.

 

Glasgow will mark the day with pop-up poetry events across the city; in Yorkshire, the number 59 bus route from Wakefieldto Barnsley will be taken over by poets and musicians, while Bradford, Unesco City of Film, will feature poems on its Big Screen. St Pancras Station, the Old Vic Theatre, Soho’s L’Escargot restaurant and Cassandra Goad’s jewellery shop on Sloane Street are just four of many London venues putting poetry before the public in surprising and delightful ways.

 

Susannah Herbert, National Poetry Day says: “A poem gives people the freedom to play with words, to rub off the dull tarnish until they’re fresh as new pennies. That’s why the BBC’s push to get poets to celebrate the nation’s favourite local words has struck such a chord with the nation. Everyone who shares a poem today, whether in a tweet, a nursery rhyme or a note on the fridge, is pushing back against the deadening regime of prose and striking a blow for the imagination.”

 

Expect impromptu pop-up poetry festivals in thousands of unexpected places, from shops, streets and offices to doctors’ waiting rooms and postal sorting offices. Ricky Gervais, J K Rowling, Paul McCartney, Stephen Hawking, George RR Martin and Ellen DeGeneres are among the hundreds of thousands of poetry-lovers who have shared poems they love on past National Poetry Day via Twitter.  Last year the hashtag #nationalpoetryday had a 520 million reach, trending #1 across the globe on the day.

 

National Poetry Day is co-ordinated by the Forward Arts Foundation, an Arts Council National Portfolio Organisation that celebrates poetry and promotes it as part of everyday life.

 

With Macmillan Children’s Books, it has nominated 18 poets as National Poetry Day Ambassadors, with special responsibility for igniting enthusiasm nationwide by visiting schools, organizing events and competitions and writing new work on the theme of Freedom. Their new poems have been collected as a free downloadable eBook Freedom: A National Poetry Day Book available from the National Poetry Day website, alongside posters, lesson plans and ‘freedom’ images from artist/poet Sophie Herxheimer.

 

For further information, visit http://nationalpoetryday.co.uk

Follow on social media using #NationalPoetryDay