Maya Angelou Quotes

One of my favourite books is I Know Why The Caged Bird Sings by Maya Angelou. In fact, Maya Angelou is one of my favourite writers full stop. She has had an amazing life and has overcame so many obstacles. She truly is an inspiring person so I thought I would source some of her quotes for you. I hope they add to your life in the same way they did mine.

Maya_Angelou quotes

‘There is no greater agony than bearing an untold story inside you.’

 

‘You can’t forgive without loving. And I don’t mean sentimentality. I don’t mean mush. I mean having enough courage to stand up and say, ‘I forgive. I’m finished with it.’

 

‘All great achievements require time.’

 

‘Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.’

 

‘Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.’

 

‘My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.’

 

‘No sun outlasts its sunset but will rise again and bring the dawn.’

 

‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.’

 

‘A wise woman wishes to be no one’s enemy; a wise woman refuses to be anyone’s victim.’

 

‘You may not control all the events that happen to you, but you can decide not to be reduced by them.’

 

‘If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.’

 

‘When someone shows you who they are, believe them the first time.’

 

‘Whatever you want to do, if you want to be great at it, you have to love it and be able to make sacrifices for it.’

 

‘I work very hard, and I play very hard. I’m grateful for life. And I live it – I believe life loves the liver of life. Live it.’

 

‘When someone shows you who they are, believe them the first time.’

 

‘I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.’

 

‘Courage is the most important of all the virtues, because without courage you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.’

 

‘We have to confront ourselves. Do we like what we see in the mirror? And, according to our light, according to our understanding, according to our courage, we will have to say yea or nay – and rise!’

 

‘My mother said I must always be tolerant of ignorance but understanding of illiteracy. That some people, unable to go to school, were more educated and more intelligent than college professors.’

 

‘Nothing will work unless you do.’

 

‘I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and others like me.’

 

‘It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.’

 

‘I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.’

 

‘We may encounter many defeats but we must not be defeated.’

 

‘Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.’

 

‘One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.’

 

 

Hero Cat That Saved Boy Gives First Interview

If you didn’t catch the video of hero cat, Tara, saving four-year-old Jeremy from a dog attack then you really are missing out. Watch it here and then watch Tara’s first interview with Jeremy. The event happened in Bakersfield, America.

hewrocatsavesboyslife

herocattarainterview

herocatsavesboyfromdogattackinterview

How cool and loving is that cat?

Amazing Cat Saves Young Boy From Dog Attack

Cats get a lot of bad press but actually they are amazing, loyal, lovable creatures. You can take that from someone who has had four cats at different stages in her life, or you can just watch this amazing footage of the family cat saving a young boy from a dog attack.

This was all picked up on security camera footage and has officially made family cat, Tara, the best cat in the world.

P.S: Here is a picture of my family’s cat, Trigger. He’s gorgeous and he knows it.

cat picture

Dicepeople Music Profile

This music profile is a particular favourite: Dicepeople is a progressive audiovisual collaboration between Matt Brock and Rafael Filomeno. Brock plays and produces the music, and Rafael is the visual artist.

Dicepeople music profile

Dicepeople was originally set up in London, UK in the mid 1990s as an electronic side project when Brock was more heavily involved with industrial acts Noise Union and Replikator. In 2008, however, Brock transformed Dicepeople into his primary musical project and, with it, aimed to go beyond pure electronic music.

Dicepeople – Promo video from Dicepeople on Vimeo.

The tagline for Dicepeople is “dark electronica for the body and mind” because the aim is to create music which combines driving beats with evocative and emotionally engaging harmonies and melodies. The music has an electronic foundation with industrial and EBM components, and it mixes real instruments and voices with synthesisers to add cinematic depth and intensity.

Rafael joined in 2013 as a visual artist to take Dicepeople forward into the audiovisual realm that was always intended for it. The epic, visceral visuals produced by Rafael perfectly complement the powerful filmic soundscapes from Brock.

Dicepeople were nominated for consideration for the 2014 Glastonbury Emerging Talent Competition shortlist by the judge Mark Muldoon, who said: “I’m nominating this dark electro-gothy outfit mainly for their full Soundcloud collection of 19 songs; there’s a remarkably high standard being maintained here”.

Dicepeople are currently working on a new studio album which will be released shortly.

The name “Dicepeople” is taken from the book The Dice Man by Luke Rhinehart, and the comparison to diceliving is reflected in the wide range of influences and schizophrenic moments found in the music and visuals. Dicepeople recordings and performances incorporate a large variety of styles and genres; but the mood, intensity and dark atmosphere provide the necessary coherence and consistency to bind them together.

Dicepeople influences cover a very broad range of musicians, filmmakers and visionaries including Art of Noise, Black Sabbath, Can, David Cronenberg, David Lynch, Depeche Mode, The Doors, Front 242, The Future Sound of London, Hoodlum Priest, John Barry, John Carpenter, KMFDM, Marshall McLuhan, Massive Attack, Mike Figgis, My Life With The Thrill Kill Kult, Nine Inch Nails, Oliver Stone, Pink Floyd, The Prodigy, Quentin Tarantino, Siouxsie Sioux, Tangerine Dream and Underworld.

The Italian Boys Putney | Restaurant Review

Putney, London, has a lot going for it. One of those things are Italian restaurants and one of the best is the newly refurbished The Italian Boys on Putney High Street. They have a good menu with a large selection of food to choose from. It takes us ages to choose what we want but the staff are patient and don’t rush us. We order some prosecco to start and it is very good wine. Some of the best prosecco I have ever tasted.

We finally decide on our starters: I have the Calamari Grigliati Con Polentina Fritta: Fresh grilled squid, pan fried polenta stuffed with peas & mint, slow roasted herbs & cherry tomato dressing and my colleague has Gamberoni Al Prosciutto Croccante: King prawns wrapped with crunchy Parma ham & lentils sauté. The calamari dish is superb, just make sure you add all of the ingredients together and don’t eat them separately. The chef really knows what he/she is doing and has an excellent grasp of flavours and the knowledge to put them together to make a stunning dish. I was incredibly impressed. The prawn starter was also superb, the sauce it came in was amazing and this dish made even the humble lentil into an ingredient worthy of a Michelin-starred restaurant. We cannot praise the starters highly enough: just absolutely amazing.

italianboys1 italianboysclamari

For our main we had the Merluzzo Con Pancetta Croccante E Uova Di Quaglia: Pan fried filet of cod wrapped in crunchy pancetta served with clams & quail eggs with spinach & butter sauce and the Ravioli Di Zucca Con Pancetta: Ricotta & pumpkin ravioli, pancetta & rocket with butter sauce. The mains were just as good as the starters: absolutely amazing. The cod dish is unique and delicious and the ravioli is first-class. The food is so good that this restaurant is unforgettable, you think about the meal you had long after and you just have to go back for more.

italianboysravioli
italianboysputneyFor dessert I had ice-cream and my colleague had the Torta Della Nonna. The ice-cream was great. You get three scoops and I had chocolate with cookies, strawberry and a very alcoholic rum. This was superb ice-cream, showing that Italian Boys even gets it right on the simple things. The Torta Della Nonna is a Tuscan dessert known as ‘grandmother’s cake’, it was also brilliant.

italianboysicecream italianboysThe Italian Boys is a must go to restaurant for all Londoners, not just those in Putney. Both the food and the service is first-class.

 

Address:157 Putney High St, London SW15 1RT
Phone:020 8780 1988
Hours:  7:00 am – 11:00 pm

Angelina Jolie And Michelle Obama Add Voices To #bringbackourgirls Campaign For Kidnapped Nigerian Schoolgirls

Last month over 200 Nigerian schoolgirls were kidnapped and thanks to social media, the protest has been loud, with powerful names giving their support. Angelina Jolie and Michelle Obama have added their voices to the #bringbackourgirls campaign. The First Lady tweeted this photo and message of support.

michelle obama #bringbackourgirls

Angelina Jolie told the Agence France-Presse: “The kidnapping of these young Nigerian girls is an unthinkable cruelty, Sadly, of course, there is real evil in the world. You watch the news and you see all of the people suffering and so much cruelty.”

CNN screened a video released by Nigerian Islamic group Boko Haram which featured the group’s leader, Abubakar Shekau, who claimed responsibility for kidnapping the girls and vowed to sell them into slavery. Reportedly, 276 girls were kidnapped from a school in Nigeria’s north-eastern Borno state.

Visit Change.org to sign the petition and use the #bringbackourgirls hashtag.

 

Bones Restaurant Review

Bones is a gorgeous and trendy looking new all day restaurant from Joff and Simeon Goodman, the guys behind the organic and fairtrade store, The Grocery. Situated in East London, it has two floors and is busy. We sit by the window and it has beautiful light, and is great for people-watching.

bones1

bonescocktail

We start with a Burrata with basil oil, chilli flakes and sourdough bread and Beetroot and also Vodka cured salmon with rye bread and horseradish cream. Both are great. I love my vodka cured salmon, it tastes great and the horseradish cream and rye bread are both top-notch and work well together. The Burrata is also great and works well with the other ingredients. We thought it should have come on a bigger plate but other than that: we had no complaints. We also have some cocktails, they are a little watery but the food makes up for it.

bonessalmon bonesstarter

Next up is a sharing dish of Roasted rack of lamb with herb crust and braised baby gem, along with Tuscan Panzanella salad with tomato, roasted red onions, croutons and garlic, and a side of Purple sprouting broccoli with chilli oil and lemon. The lamb is delicious, the herb crust and braised baby gem really add to the dish, the salad is wonderful and the broccoli is good, if a little bit too spicy for me. The food is excellent and the ingredients are a great, unique mix.

bones2

boneslamb

boneslambshare

bonesdessert

We were pretty stuffed so for dessert I have some ice-cream and sorbet and my colleague has the Raspberry and black cherry cheesecake. The ice cream is very good and so is the cheesecake.

bonesicecream

bonestea

We had some good English Breakfast Tea to finish. The food at Bones is great and the staff are passionate. A great restaurant with brilliant food. Recommended.

BONES

52 Kingsland Road

London, E2 8DP

www.ieatbones.com

Tel: 020 7003 9008

Twitter: @BonesRestaurant

Facebook: www.facebook.com/bonesrestaurant


Osiris At Specsavers

Recently I got some funky new glasses from Osiris. They are very different from the glasses I usually wear. They are big for a start: a bold fashion statement. I am wearing them in the photo below so decide for yourself. Catherine Balavage

They are from Osiris, which are designed by fashion designer, Jorgen Simonsen, I saw him briefly at London Fashion Week. I was then invited by Specsavers to visit their Tottenham Court Road branch and pick a pair of his amazing glasses for myself. There was a lot of girly advice on hand and I got another eye test despite having one last year. Not much had changed thankfully.

It took me a while to choose which glasses I wanted, I had three in my hand at one point. I decided to go for the heavy black ones as I think they suited me the most and they were very different from the usual Missoni glasses I usually wear. I was also assured by the lovely ladies at Specsavers that they really suited me.

The service was excellent, as I expected: they knew I was a writer reviewing the glasses and experience. My one complaint is that I usually pay to get one lens thinned down, and this time I was charged for both lenses, which wasn’t needed and ended up costing me over £30 as it went over the price of the free glasses. I also think they charge too much to thin down lenses, a long running pet peeves with Specsavers, or that they should at least give a discount for two lenses.

My glasses weren’t ready immediately but when I went to get them they fitted them on me and away I went, happy with my new glasses.

You can check out Osiris at Specsavers here.