This Week’s Must Read: UJA – The Book That Changed Jamaica

photo credit Lis McDermott

Thanks to solar power, Jamaica’s future is bright in Ira Poyser’s visionary debut novel, which imagines the Caribbean island as a powerhouse of economics, sport and global affairs.

By Lucy Bryson

It’s portrayed as an idyllic island blessed with blue skies, white sandy beaches and warm Caribbean seas. But away from the affluent tourist spots where holidaymakers sip expensive cocktails to reggae music lies a country struggling with crime, violence, poverty, inequality and unemployment. For all of Jamaica’s accomplishments – most notably in sport, music and culture – it has for decades remained reportedly stuck in an economic quagmire.

UJA – The Book That Changed Jamaica, cleverly imagines a future in which Jamaica escapes the impasse and lives up to its immense, untapped potential. The country harnesses one of its greatest natural resources, solar energy, to variously lift itself out of poverty and bolster its athletics talent to Olympic, world-beating dominance.

Ira Poyser’s impressive work of fiction fuses real-life events with fictional characters to create a hopeful – and realistic – vision for post-2030 Jamaica. Not without reason did respected Jamaican newspaper The Daily Gleaner describe it as having “bright, provocative moments” and succeeding in “challenge us to reflect”. 

The date is a key one; Jamaica is currently several years into its ambitious Vision 30 Plan, described by the state as a “strategic road map to guide the country to achieve its goals of sustainable development and prosperity by 2030”. The book contains numerous references to real life events and characters, too. There are ‘cameos’ Jamaican dancehall megastar Shaggy, track legend Usain Bolt, and even American indie musician Ezra Furman. 

A contemporary, sexually-charged romance, UJA – The Book That Changed Jamaica tells the fictional story of Khadeen and Orson “Awesome” Matisse – a power couple like no other. Orson is a former 400-metre Olympic champion who goes on to become Jamaican Prime Minister, while Khadeen is a beautiful, intellectual heavyweight with an aspirational vision for the future of the country. Set in Jamaica, New York, Chicago and Manchester, UK, the book spans a time period from the 1960s to 2031. It follows the pair’s turbulent relationship and the repercussions of publishing ‘Universalizing JA’, a book which sets out to convince their countrymen to harness the power of solar energy to transform Jamaica’s entire future. 

But with great power comes great responsibility, and the most powerful couple in the country struggle to adapt to their new role as leaders.

Alongside the dramatic ups and downs of the central couple’s relationships, Poyser threads in a story of athletic achievements, a giant, uber-destructive storm, and a sports superstar – presumed dead after the storm – with a severe case of amnesia.

Doping scandals, mistaken identity, sexual transgressions (this is a fairly racy novel in places) all have a part to play, and readers also follow the fortunes of the pair’s son Leo, captain of the Jamaican Athletics Team, as he struggles to discover who he really is and where his true strengths lie. 

As Orson and Khadeen overcome their differences to find their missing son, they also fight for Jamaica’s place on the world stage and discover the true strength of their own relationship. 

Poyser, who splits his time between Kingston, Jamaica, and Manchester, UK, writes with warm wit and humour, and in an easy, relaxed style. But he also pulls no punches and tells it like it is; there’s an undercurrent of violence throughout, which reaches a bloody conclusion at the end of the book, before once again taking a positive turn. His book is by turns challenging, romantic and adventurous – much like Jamaica itself. 

UJA – The Book that Changed Jamaica by Ira Poyser (Sculpture Enterprises) is available now  on Amazon, priced £5.09 in paperback and £4 as an eBook. For more information, go to Ira’s official Facebook page.

 

Aging Gracefully: 4 Health and Beauty Tips for the Elderly

Aging is a natural process and while we cannot stop it, it is certainly possible to age gracefully and in good health, as long as certain parameters are maintained. These parameters will vary a bit from person to person of course, but there are certainly some common factors that can help anyone age beautifully and with grace. On that note, we are now going to discuss three of the essential health and beauty tips that all elders and/or their caretakers should be aware of.

Moisturization is Essential

Fine lines and wrinkles begin to appear as we age due to multiple reasons, but the drier your skin is, the more susceptible it will be to the signs of aging. Therefore, regular moisturization is a must, especially if you live in a dry or cold part of the country. Some of the essential moisturization tips are as follows:

  • Avoid soaps and use moisturizing facewashes instead
  • Don’t scrub daily and when you do, scrub gently
  • Look for ingredients such as hyaluronic acid, dimethicone, glycerin, propylene glycol, urea and other water retentive agents in your cream
  • A moisturizing cream with additional ingredients such as vitamin A, vitamin E, proteins, aloe vera, etc. is preferred

Drink a Gallon of Water Every Day

The moisturization we talked about cannot only be skin deep, because we will also need to stay hydrated with a daily water intake of 2 – 3 liters. The thing about staying hydrated is that it will not just keep your skin moisturized and glowing, but the habit will also help in avoiding a number of more serious age-related health conditions. Once you look at the list below, you will realize that the frequent trips to the bathroom are worth it!

  • Better kidney and bladder health in general, with reduced chances of developing stones
  • Internally hydrated skin stays elastic even when we age, reducing the appearance of sags, swells, wrinkles and lines
  • More energy, better bowel movements, improved mood and cognitive abilities

Prepare for Emergencies

Heart attacks and cerebral strokes are common emergencies to prepare for when we start to get older, but what a lot of people do not understand or pay enough attention to is the fact that urgent and immediate medical care can make a huge difference. Go through the top rated medical alert systems and find one for yourself or the elder under your care, so that he/she can alert the emergency services and contacts in case they are in a situation that requires immediate medical attention. Some stroke patients can actually recover completely in a few months’ time if immediate care is taken and heart attacks that could have been managed easily often turn fatal due to delay in treatment. One needs to accept that a medical emergency can occur at any time and without warning as we age, so having a well-planned medical emergency system in place is not just wise but absolutely essential as well.

Lift Weights

Contrary to popular belief, it has now been established that weight training or resistance training is actually good for the elderly. It helps to retain muscle mass and also to maintain high bone density, both of which tends to decrease rapidly as we age.

Old age doesn’t necessarily have to be sedentary and boring, but in order to lead a good life even in your 60s, 70s and beyond, it is absolutely vital to take precautions before it’s too late. Thanks to modern medicine and technology, doing that is now easier than ever before, so all one really needs to do is put in a bit of effort towards it and life after retirement can be a lot of fun!

 

VALENTINE’S INSPO – EXPERIENCE GIFTS

Struggling to decide what to get the other half for Valentine’s Day? Turns out ANYTHING will do as 22% of guys don’t expect a gift, vs 93% of us high maintenance women… awks.

If you definitely want to land in his good books, the Hut.com survey found that his top gift would be an experience, followed by accessories and fashion led pieces.

Check out below for some ‘experience inspo’ – we’ve pulled out the top things you can do together (because it’s your day too!)

Budget buying – Under £50

Extreme Solent 60 Minute RIB Taster – £17.50

One for the more adventurous amongst us. Sixty minutes on a James Bond style RIB boat… what’s not to love! You can purchase via Virgin Experience Days

Comedy Club pass – £20

This offer from Buy A Gift is a great way to spend an evening letting loose with each other. The price tag also means you could probably get a dinner too… or at least treat him to a kebab on the way home!

Three course meal for two and a sparkling cocktail – £49

Based in Camden Market, Shaka Zulu is a packed with 20ft high statues and tasty South African cuisine. Available via Virgin Experience Days, you can head to Roundhouse or any of the many Camden bars to carry on the party.

Slightly splurging  – Under £100

Hotel Chocolat Tasting Experience  – £50

Sweeten him up with this one. You’ll spend two hours in heaven. Well, talking about and tasting chocolate… so it’s practically heaven! Included is a glass of prosecco, a goodie bag and a 10% off voucher. Available via Into The Blue at Leeds and London locations

Peaky Blinders Bus Tour – £56

By order of the Peaky… erm, you know the rest! Pick up this deal through Very’s website and head to Liverpool for this four hour tour. Get closer to the cast’s stories and visit nine of the show’s most iconic locations.

Marvel Avengers Interactive Experience – £63

For the gamer in your life, this Groupon offer trains you to be S.T.A.T.I.O.N agents and learn the Avengers back story.

Lavishing him with luxury – Under £200

Lovers Leap Bunjee Jump – £120

Not for the faint-hearted, this bunjee jump will see you catapult your way towards the ground from 160ft high… rather you than us! Currently 33% off via Red Letter Days and available at multiple locations

Eden Project Private Guided Mediterranean Tour for Two – £115

Bringing it back a notch… this Cornwall based tour will take you on a scene setting tour of California, the Med and South Africa. Plenty of quality time with one another in a relaxing environment… bliss! Tickets available via Red Letter Days

Indoor Rock and Ice Climbing – £115

Head to the Highlands of Scotland to enjoy this one. Two and a half hours of heaving yourself up a wall with an ice pick / your bare hands. What’s not to love!

The Bonbon girl by Linda Finlay  Reviewed by Natalie Jayne Peeke

Colenso, a beautiful Cornish young lady . Madly in love with Kitto. All is well , her future is mapped out despite her alcoholic father’s objections .

One day , one look changed everything . Colenso’s blissful life is turned upside down as she is sold by her own parents to the new factory manager in the town of Fenton.

Colenso is determined to follow her heart . With the arrival of the Fair , Colenso’s mother learns the truth about Fenton . And Colenso is forced to flee with the Fair, leaving her beloved Kitto behind.

Colenso travels with the Fair under the care and guidance of Mara , and is exposed to whole new way of life and making confectionery soon becomes a passion as well as a distraction.

A beautifully written and well researched book . I could almost taste all the different flavours of sweets and smell the salty sea air.

Colenso’s story is full of ups and downs. A divine tale of love , friendship , determination and the kindness of strangers .

This has been my first Linda Finlay book , I am definitely going to read more. I highly recommend this book for those of you who enjoy, laughing , gasping , crying and feeling all warm and fuzzy from reading a great book.

The Bonbon Girl

Amazon prices : £7.99 paperback , £3.99 Kindle
Publisher: Harper Collins
Natalie Jayne Peeke – The Bookworm Mother

THE 10 FUNNIEST JOKES OF ALL TIME

“Why was the sand wet?”, “What do you call a blind dinosaur?” and “What did the policeman say to his tummy?” have been voted the funniest gags EVER according to children.

The recent Beano survey polled kids aged 7-12 to clear up once and for all which gags get the most giggles but in all honesty, the findings are consistent with our adult laugh-o-meter too…

Check out the innocent gems below:

 

  1. Why was the sand wet? Because the sea weed! (52%)
  2. What do you call a blind dinosaur? Doyouthinkhesaurus (45%)
  3. What did the policeman say to his tummy? Freeze you’re under a vest (44%)
  4. Doctor, Doctor! Help, I feel like a pair of curtains! Pull yourself together then (42%)
  5. What’s the fastest vegetable? A runner bean! (41%)
  6. What do you get when you cross a snowman with a vampire? Frostbite! (40%)
  7. What’s brown and sticky? A stick! (39%)
  8. What do you call a blind deer? No eye deer (38%)
  9. Why should you be careful when it’s raining cats and dogs? You might step in a poodle! (38%)
  10. Do you want to hear a joke about pizza? Never mind, it’s too cheesy (37%

 

Beano’s national school joke competition is open for entries from April 1st. Primary school pupils or teachers (on behalf of their pupils) can enter via www.beano.com/jokes 

BEAUTY TIPS FOR FULLER LIPS

Looking to get that fuller lip look without adding anything but makeup? Check out our top tips and best products to help do the job below.

Exfoliate

You wouldn’t apply your foundation without prepping the skin in advance (we’d hope!) so try not to do this with your lips either. Use a lip scrub to exfoliate the skin (experts suggest using a hi-tech tool like a toothbrush but we’re happy to use a finger) and then rinse off with warm water. Coat your lips with a balm after this to re-hydrate them.

 

We recommend: Plump It! Volumising Lip Scrub (RRP: £12.99)

Line it right

We’re not talking ombre lips here, we’re talking strong outlines. Choose a liner that’s one shade darker than the lip colour you’ll be applying and apply a thick, heavy line around your lip, emphasing on the cupids bow and the parallel area of the bottom lip. Think that you’re creating a shadow and if you’re a liner novice, apply lightly in several layers to avoid disasters.

We recommend: Buxom Plump Line (RRP: £15)

Glow, glow, glow

Highlighter isn’t just for the brows / cheeks – it’s for your cupid’s bow too! Adding a sheen of highlight across the bow will bring attention to the curves in the lip and give the impression of more shape.

We recommend: Mac Prep and Prime Highlighter (RRP: £21)

Lip Plumping gloss

Remember the days of Soap and Glory’s Mother Plucker? Plump It! is a much more effective version and you see BIG results straight away! Once you’re used to the product, apply several layers of the gloss but a word of warning for first timers, the tingle is INTENSE so start of cautiously. Leave the lips for one minute whilst the plumping takes place.

We recommend: Plump It! Volumising Lip Plumper (£19.99)

And there you have it, a plumper pout with no procedures!

 *PlumpIt! kindly sent us their range for review purposes

White Rose BookCafe in Thirsk

 

One of my favourite places in Thirsk, and something of a rarity these days – is a thriving independent bookshop, one which works hard to achieve its award winning success. The White Rose BookCafe sells not only books, but gives you a chance to put your feet up, sip a coffee and sample good food, then you can go back to browsing. But let’s not stop there, the owners and staff have fingers in many bookish pies –  arranging talks which attract fabulously popular authors who like to chat to their readers and a super-fast book dispatch service, and… Well, let’s just have a closer look:

Jan and Joanna Trollope

White Rose Book Cafe came into being 23 years ago when Sue Lake and her late father Steve Clements opened the door and welcomed in their first customers. It has thrived every since, partly because they have been forward looking, and have  invested in the technology that gives the staff access to all British and American books, and which helps them to dispatch orders, often overnight. Roll over Amazon… But it’s more than that. A bookshop has to somehow be at the heart of the community and interact with it, and this one certainly does that, in spades.

 

Sue and Bob Champion

White Rose BookCafe draws customers from far and wide not just for the books, or food but also for the talks they arrange:

Just look at the 2018  line up of authors, poets & musicians – Joanna Trollope, Tommy Banks, Mary Jayne Baker, Gemma Hogg, Bob Champion, Carol Ann Duffy, Imtiaz Dharker, John Sampson, Jackie Kay, Gillian Clarke, Kate Fox, Em Lynas, Dan Smith, Chloe Daykin, Chris Callaghan, Peter Robinson, Jane Clack, Damon Young, Salley Vickers, Kate Atkinson, Julian Norton, Peter Wright, Jonathan Tulloch and Herd on the Hill, Nick Ahad, Vicky Foster, Alfie Crow & James Turner.

Add to this their support of  authors at Ripon International Festival, the Deer Shed Festival, Countryside Live, Thirsk Christmas Weekend, & they also welcome visits from local primary schools.

Julian Norton launching his latest book: Horses Heifers and Hairy Pigs

What about Book Groups? Well, of course. Not one, but  3 thriving Book Groups regularly meet in the Story Room upstairs. The bookshop’s  40 seating café (winner of Tea Room of the Year 2018, voted for by Flavours of Herriot Country Awards), and mezzanine floor housing older children’s books, and nonfiction, story room and not forgetting the large garden terrace.

 

Peter Wright

Sue Lake of White Rose BookCafe, Thirsk says that “In 2016 our sales of the new book by Yorkshire Vet, Julian Norton had outstripped sales of Harry Potter books here” she added “ We were absolutely delighted when Julian asked us to hold a Party to launch his new book Horses, Heifers and Hairy Pigs: The Life of a Yorkshire Vet.”  We launched Julian’s new books in 2017, 2018 & will be working with him in 2019, as well as our other famous vet and talented writer Peter Wright.’

They have over 800 Privilege Card Members who receive monthly offers and events information, helping to spread the word about their business and thriving local community.

So these are the facts, but let me tell you that White Rose BookCafe is more than this. It has heart, its staff are a joy; relaxed and friendly, its choice of books wide, and if they haven’t got it, they’ll get it – quickly, and their windows make even the youngest child want ‘That book, Mummy.’ In this day and age, this is priceless.

White Rose Books, 79-81 Market Place, Thirsk, North Yorkshire YO7 1ET    01845 524353

news@whiterosebooks.co.uk   or    sales@whiterosebooks.co.uk

 

 

Millions of Brits admit to ignoring environmental concerns to make their lives easier

At Frost we try to be as environmentally friendly as possible. Nobody is perfect however. Here are the things Brits try to do but end up ignoring. Come on everyone, I think we can do a little bit better.

 

Top 20 things Brits do because it’s more convenient than being green

1. Buy new batteries instead of rechargeable ones

2. Use a plastic straw

3. Pay for a 5p plastic bag instead of remembering your re-usable shopping bags

4. Put fresh fruit and veg in a plastic bag at the supermarket

5. Leave lights turned on when you aren’t in the room

6. Buy a plastic bottle of water instead of carrying one you can reuse

7. Leave plug sockets switched on even when they aren’t in use

8. Drive when you could have walked

9. Throw out plastic food packaging instead of washing it out to recycle it

10. Use a tumble dryer instead of hanging clothes on the line

11. Put something recyclable into the bin instead of sorting it into the right recycling box

12. Throw food away which could have been eaten or reused

13. Boil a full kettle for one cup of tea

14. Buy paint in plastic pots instead of metal, which can be recycled

15. Use a new coffee cup with your takeaway coffee instead of taking a reusable one

16. Still ask for paper bills when you could go paperless

17. Leave a tap running for a long time/ when you aren’t using it

18. Have the heating on while also having windows open

19. Leave the shower turned on when you aren’t it

20. Wash laundry on a hot wash when it didn’t need it

 

Millions of Brits admit to ignoring environmental concerns to make their lives easier, a study has found.

 

 

A poll of 2,000 adults found despite 87 per cent agreeing on the importance of being green, more than half believe it’s often ‘inconvenient’.

 

 

Three in 10 admit binning plastic food containers rather than washing them out and recycling it.

 

 

And 23 per cent have requested a paper bill when they could have gone ‘paperless’ – and had the receipt emailed to them instead.

 

 

Almost half pay for plastic bags with their shopping to save them having to remember to carry a reusable bag around, and 27 per cent often use a tumble dryer instead of hanging washing out to dry.

 

 

Others admit buying paint in a plastic pot rather than a metal can that can be recycled at most household waste and recycling centres.

 

 

Environmental concerns also go out the window amid boiling a kettle filled with more water than we need and having the heating turned up high all the time.

 

 

A spokesman for Metal Packaging Manufacturers Association, which commissioned the research, said: “Our results found the vast majority of Brits are keen on the idea of being green.

 

 

“Unfortunately, it often only takes the slightest inconvenience to knock all of the wind out of our sails and we wind up doing things that are easy – but not great for the planet.

 

 

“But we do also look to retailers and manufacturers to make it clear how we can be more environmentally friendly when we use their products.

 

 

“Those on-pack recycling logos and instructions clearly matter.”

 

 

The study also found a quarter of Brits have thrown food away which could have been eaten or reused in some way, and a third are happy to jump in the car when they could easily walk the distance.

 

 

More than half pick up disposable batteries rather than ones they need to recharge and 37 per cent have bought a bottle of water when they could have used one from home.

 

 

It also emerged a fifth of respondents would go as far as to say they feel that being environmentally and ecologically friendly is a ‘burden’ on their lives.

 

 

A quarter think it’s too expensive, and one in five simply don’t believe their contribution will make a difference to the future.

 

 

Others say they are ‘too busy’ to be green – or find it confusing.

 

 

However, 65 per cent of respondents do worry about the impact of people not being environmentally friendly on future generations.

 

 

Brits also admit to being far less environmentally friendly at work than they would be at home.

 

 

The research, carried out via OnePoll, also found almost 70 per cent believe retailers aren’t doing enough to present the recycling attributes of the products they sell.

 

 

Another 83 per cent believe retailers should make it crystal clear whether a packet, pot or parcel can be recycled or not.

 

 

And when buying a product such as paint, the recyclability of the container is often the third most influential factor – after the cost and quality of the product.

 

 

A Metal Packaging Manufacturers Association spokesman added: “Consumers want to be given the information to make an informed choice and not be misled into believing a pack is infinitely recycled when in fact it isn’t, as is often the case.

 

 

“Take paint cans. Empty plastic paint cans have a comparatively limited recycling life, while metal paint cans which can be recycled over and over with no loss of quality.

 

 

“The choice is yours.”