Gransthread

The Best things are those we share            by Jane Carling

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I know nearly every Grandparent says that their grandchildren are very special and this is certainly true of mine. The youngest, Lilia- Grace aged 8 was very intrigued that I had written a couple of novels and wanted to know how to do this herself. So earlier this year we set about writing a children’s story.

 

Lilia-Grace has a very vivid imagination, clearly hereditary but vital for any story teller. The tale is of a young girl who, on the night before a summer ball, eats cheese at bedtime and has the weirdest dream. She is transported back in time and encounters some strange folk such as The F’art Fairy and King F’artelot with his dancing Pomeranians and who throws her in jail along with Little Mix.

She also meets Captain Tiger, a rapper who wears a Hull City Football shirt and looks exactly like her brother. Finally she is rescued by the F”art Fairy who sends her home to her family and there is a happy ending when she sees Megan Trainor and Justin Bieber perform at the summer ball.

During this process it became apparent that Lilia- Grace certainly knows what she wants to write about and bring her ideas to the fore. We had such fun and I shed many tears of laughter. Once finished we then produced a small booklet which went on sale at her school’s summer fair where it sold several copies.

Lilia- Grace also loved the promotion process and is certainly not shy about her achievement. Her next project is called The Mystery Door which we hope to complete by Christmas 2016.

I feel very proud of her and pleased to have given Lilia-Grace the inspiration to start writing at such a young age and long may it continue in her life.

For further information visit www.janecarling.co.uk.

 

 

 

BEST ENDEAVOURS: Best Welcome. Jane Cable’s blog about what happens once that digital publishing deal is in the bag continues.

Jane Cable, publishing, writingBEST ENDEAVOURS
 
Jane Cable’s blog about what happens once that digital publishing deal is in the bag continues.
 
BEST WELCOME
 
For those of you who are really paying attention and haven’t yet lost the will to live with my burblings, last week I mentioned that one of the tasks on my list was to get to grips with my shiny new membership of the Romantic Novelists’ Association. I had, of course, been aware of the organisation for years and joining was one of the first things that Agent Felicity advised me to do but I needed publishing contract to be admitted to their hallowed halls as a full member. 
As soon as I had the contract I filled in the application form and sent off my cheque. In due course a membership pack thudded through my letterbox (not its fault – everything thuds onto the chunk of slate behind our front door) and I eagerly scrambled my way through the papers to find out all the ways I could fully engage with the association.
So I fired off some emails; to the website co-ordinator, the libraries’ liaison officer, the named contacts for the Cornish and South chapters (having feet in more than one geographical camp). And with some trepidation sent another cheque for the winter party. In London. With crowds of people. People I didn’t know. Gulp.
best-endeavours-best-welcome-jane-cables-blog-about-what-happens-once-that-digital-publishing-deal-is-in-the-bag
Very soon my inbox was filled with emails welcoming me to the RNA, and before long I was sharing online conversations and writing experiences with authors I knew only from their Amazon profiles. The genuine warmth left me feeling as though I was snuggling into a very large and fluffy (in a not remotely Barbara Cartland way) blanket and joining a group of writers who believe in co-operation because they know it works. And, well, because they’re positive, interested, interesting and overall friendly folk. 
The emails gave me the courage I needed to venture towards Twitter with the #TuesNews hashtag and @RNATweets handle. Nervously I tweeted about a lovely review I’d received for The Cheesemaker’s House. Within minutes the retweets had started and within hours reached a level I had previously only dreamt of. New follows and followers, my online network expanded in directions which are perfect for me. And what’s more I will actually meet some of these lovely people; both in London next month and at the chapter meetings in Cornwall and in Southampton.
Throughout my business life I’ve believed in the value of networking and although it sounds sexist I also think women understand the process of giving your time and energy to virtual strangers better than men. Not all RNA members are women by a long chalk, but most of us are, because that’s the way the cookie crumbles in the writing world. 
There’s also something about the genre of romance itself; those who write it, write about people. So we’re interested in people. We like people. And that attitude shines from the RNA like no other organisation I’ve ever had the privilege to belong to.
 
Jane Cable is the author of two independently published romantic suspense novels, The Cheesemaker’s House and The Faerie Tree, and a sporadic contributor to Frost. The Seahorse Summer tells the tale of how two American soldiers born sixty years apart help forty-something Marie Johnson to rebuild her shattered confidence and find new love. Discover more at www.janecable.com.

Pink Parcel Review: The Parcel That Every Woman Needs On Her Period

pink-parcel-review-the-parcel-that-everyone-need-on-her-periodpink-parcel-review-the-parcel-that-everyone-need-on-her-period1 pink-parcel-review-the-parcel-that-everyone-need-on-her-period2One of the perks of being the editor of Frost is coming across great things. And Pink Parcel is a great thing indeed. Not only do they send you a box of sanitary protection, but the box also has other great stuff to make your period a much better experience. Chocolate, make up, candles…it really does perk you up when you open the box.

It is easy to set up, you choose your brand of tampons and pads, select your dates, and then your parcel is sent to you. The first one is £6.99 and then they are £10.50 from then on, including postage and packaging. Each parcel contains the following: tea, tampons, pads, something sweet and a beauty product. It will also contain deals and offers. The September box had a £60 nakedwines.com voucher and a postcard featuring a quote from Amy Schumer. There is also a booklet which tells you all about the products in your box, along with some other fun stuff.

The box hits all the right spots: tea, because it makes the world go round, something sweet to help with the cravings, and a beauty product so you can take some time out to pamper yourself. The tampons and pads will be your favourite brands too. The September box (pictures above) has a great eye gel from AA Skincare- it’s vegan and full size, a Cotswold Lavender Slumber SprayNew CID Cosmetics I-Glow Mini and Schwarzkopf Bonacure Colour-Freeze Shampoo. Add in a relax tea light set, Nairn’s Oat Crackers, some Cuppanut Coconut & Cranberry Infusion tea and an Ombar Centres Coconut & Vanilla bar. Yum. A lot of thought has been put into Pink Parcel. That is clear from everything, but particularly the way the tampons and pads are set out. The light ones are in a velvet pouch which it tells you to keep on you for now. Then it has some day one and some night ones. All in different compartments. Genius. I love Pink Parcel and I think you would to. It helps make a difficult time of the month much easier and we deserve that.

pink-parcel-september-review

Some news from a swimming pool in Georgia. A woman got banned from swimming because she was on her period.

pink-parcel-banned-from-swimming-on-her-period pink-parcel

A leisure centre hit the headlines last month after banning women from swimming when they are on their period.

The fitness club in Georgia put up posters warning women to avoid the pool while menstruating, claiming it was a threat to public hygiene.

When confronted over their misogynist actions, the Vake Swimming Pool and Fitness Club which is based in Georgia’s capital city, Tbilisi, justified the ban by saying, “We’ve had incidents where we’ve found tampons in the pool.”

As the backlash grew, a number of disgruntled female customers took to social media to protest.

One customer expressed her disgust on Facebook. Sophie Tabatadze wrote, “Do you even realise how offensive that is? And, by the way, since according to your rules we are not allowed to use a swimming a pool 5-6 days each month, do we a preferential price compared with men?”

 

Incredibly, the club, which is one of the most exclusive places to workout in the city, responded by refusing to back down.

They said, “Our statement is not sexist and has a preventive objective. We had a case, when the water was contaminated. We try to follow norms of hygiene and we ask our members to do the same.”

The club told Buzzfeed its policy had been in place for years.

However medical advice directly contradicts the club’s claims that taking a dip while you’re menstruating is unclean and NHS direct actually recommends gentle swimming as a way of relieving painful cramps.

Pink Parcel wants women to engage in positive dialogues surrounding their periods, not ostracise them into thinking that they need to be ashamed or embarrassed of such a natural function.

 

Jack & Rochelle by Jack and Rochelle Sutin Review by Milly Adams

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I bought this book when I saw it on Amazon.co.uk. I couldn’t not, and I wanted to tell you about it. It is a love story, set in the darkest of times and true.

Jack and Rochelle have written this account of their life during the occupation of Poland, first by the Russians, and then by the German Nazis.  I resented having to put the book down, I inhaled it, absorbed it.

As an historian I know a great deal of the war and its various facets but I still can’t understand the holocaust. I’m not sure that anyone can if they haven’t experienced it. But even if they have, how can they understand it. It is an aberration, a stain that will never fade; the mechanised murder of a race. Yes there were millions of others too. Poles, soviets, gypsies, but it was the anti-semitic determination to exterminate a whole race (in its millions)  that was the driving force.

Jack and Rochelle shows a different facet of this appalling time. It highlights the fact that throughout Europe the Jews fought back, and this is seldom known, or if it is, perhaps not accepted. But indeed they did. Some singly, some in groups, there were the revolts in concentration camps like Treblinka, and what about Warsaw?

During the war Poland was divided between Germany and Russia. Russia took the east, which is where Jack and Rochelle lived. The Soviets had a different official policy, one that  precluded  discrimination on the basis of ethnic or religious groupings. Yes there was anti-semitism, but not an officially orchestrated and managed terror. It was only when the Germans attacked the Soviets that the Jews in the east of Poland were in as great a peril as those already under the Nazis heel.

It was then that Jack and Rochelle made their own ways into the forests to escape their fate, just as the partisan group led by the Bielski brothers had, as recorded in Defiance written by  Nechama Tec.

Jack and Rochelle is a memoir that charts the protagonists’ lives as they gathered together in the forest, disparate runaways who formed a partisan group,  living underground in the harshest of conditions, and through the freezing winters. They were often hunted by their enemies, sometimes discovered, but they fought free, survived, and started again. They existed as part of the resistance, knowing their enemy was not just the Nazis, but anti-semitic Poles and sometimes the Russian partisans. They were safe only for as long as they took this present breath, this next step, after that, who knew.

Jack and Rochelle’s love is a hesitant affair, and it is Jack’s absolute belief that he and Rochelle are destined a) find one another, and b) love one another until the end of their days, that gives such heart to this book. Jack and Rochelle is an understated, intelligent, matter of fact recollection of how people can survive if they live within a group, and are intent on surviving, organising and resisting. It is a triumph of the human spirit in a time which defies description. It is inspirational, and educational.

Beautifully edited by Jack and Rochelle’s son, author Lawrence Sutin.

There you are, you see, Jack and Rochelle survived, had a family and flourished. Bravo.

Read it.

Jack and Rochelle. Published by Daunt Books. £9.99

 

The Thing That Parents Need To Do For Energy

fitness-get healthyParenting is exhausting. That is hardly news. What is harder is finding ways to get more energy and to feel healthier. You are not going to like it, but I have the answer: exercise. Now it is hard to fit it in and hard to find the motivation, but trust me; it will change your life. Even ten minutes will make a difference. Going for a walk or running with the pram is also an option. Anything you can do at all will make a difference. I have been doing Fitness Blender. It is an amazing website full of free workout from a husband and wife team. It has changed my body shape and made me much healthier. I do level fives now. Not bad as when I originally did their 5 Day Challenge I found it hard and my muscles ached the next day. Now I find it easy. They have a bar at the side which lets you know how many calories you have burned and you can search via type of exercise, calories burned, length, equipment needed or what part of the body you want to focus on. Definitely check it out. A walk is better than nothing, but doing an actual exercise program will change your body and your life. We also have an exercise bike which I use. I can burn 500 calories in an hour on the bike. Not shabby at all.

The other thing that makes a difference is: your diet. I know, you hate me even more now, right? But mainlining on caffeine and sugar is not going to help. Try to eat as well as possible. Stay hydrated. Drink water, eat your five-a-day. I am a much better mother now that I am healthier and have more energy. On the plus side the toddler thinks it is hilarious when I exercise. He giggles so much he falls over or tries to join in. I usually try and do it when he naps or my husband comes home, but we are both so busy I will just fit it in whenever I can. No excuses are allowed. I try to exercise five days a week. Try it yourself, I promise it makes a difference to your energy levels.

What do you think? What do you do for energy?

FOOD-THEMED EVENTS AT BLENHEIM PALACE FESTIVAL OF LITERATURE, FILM AND MUSIC  by Philippa Brewer

 

 

The Blenheim Palace Festival of Literature, Film and Music will return to the stunning grounds of Blenheim Palace from Thursday 13thOctober to Sunday 16thOctober this year. Events so far confirmed will cover the   fields of literature, music, politics, religion and film, and this year the festival is making a new departure with a fascinating range of food-and-drink themed events, including dinners and cookery demonstrations.

Perfumer and businesswoman Jo Malone and the internationally acclaimed Chef Ken Hom will discuss the significance of smell, taste and food in their lives and how they rose from modest beginnings to international fame, whilst Former Deputy Master of the Royal Household Edward Griffiths will speak about his experiences serving Her Majesty the Queen and his new book of recipes from Buckingham Palace which he has co-authored with Royal Chef 3 Griffiths spent 14 years working for the Royal Household and has been involved in many royal and state occasions including the wedding reception of TRH Duke and Duchess of Cambridge.

Italian journalist and food writer Eleonora Galasso will invite the audience to experience the culinary delights of Rome by sharing traditional Italian recipes from her cookery book As the Romans Do alongside a cookery demonstration. Alice Lascelles, columnist on spirits and cocktails for The Times and founder of the award-winning magazine Imbibe for bartenders and sommeliers, will recount the more than ten years she has spent endeavouring to find the perfect cocktail. The talk will be accompanied with a tasting.

 

 

The festival will also include a series of unique dinners overseen by acclaimed international chefs and food experts. Ken Hom will open the festival with his Chinese-themed Festival Opening Dinner, and restaurant-owners and chefs Katie and Giancarlo Caldesi will present a Sicilian-themed menu for this year’s closing dinner.

The Royal Black Tie Literary Dinner, Dior at Blenheim will be hosted by their Graces The Duke and Duchess of Marlborough and Harper’s Bazaar editor Justine Picardie will present a talk about the inspiring influence of Blenheim Palace on the great fashion houses after dinner.

 

To check availability and book tickets and to keep up to date with speaker and event announcements visit www,blenheimpalaceliteraryfestival.com  or tickets may be booked on 0333 666 3366 or in person at Oxford Visitor Information Centre, Broad Street, Oxford and at The Feathers hotel, Woodstock.

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Lived Brutalism: Kois Miah’s Portraits by Michael Rowan

It isn’t often that one realises that we are standing at a particular time in history, a moment after which things will change forever. Fortunately Kois Miah, a photographer, understood the importance of what was happening to an iconic landmark in a neighbourhood where he had grown up, tucked away in the shadow of Canary Wharf.

 

‘Evening rain, west building. Contrary to the oft-repeated story that the aerial ‘streets in the sky’ failed as social spaces, most of the residents interviewed spoke of them with enthusiasm; as thresholds between domestic interiors and the intensity of open sky; as places to chat or play...’ Kois Miah

Of course I knew Robin Hood Gardens, I had walked by it regularly when I worked in the East End of London . I had witnessed countless numbers of architecture students asking for directions cameras and notebooks poised and one couldn’t read an article about Brutalism and Brutalist Architecture (think the Barbican) without some reference to Robin Hood Gardens.

In the last two or three years Robin Hood Gardens has been in the news again, only this time there was a fight to save the buildings, the architecture and for some, the community. The fight was eventually lost and a programme of moving people out of their homes was begun.

I now realise that I had fallen into the trap of considering the architecture but not sparing a moment’s thought for the individuals and families that lived there. It took an artist like Kois Miah to open my eyes.

True to the people it represents, this exhibition is off Poplar High Street within walking distance of Robin Hood Gardens. The Poplar Docklands Light Railway is one stop from Canary Wharf and from there it is less than a 5 minute walk.

 

‘On the walkway of the east building, November 20-15. The mother of this young boy explained that he liked to walk visitors to the lift at the end of the deck, which he was doing here, until something in the view caught his attention.’ Kois Miah

Set amongst the architecture of the restored St Matthias Community Centre each of the 35 pictures tell the story of those on whom commentators have traditionally imposed their narrative.

I went around the exhibition three times each time seeing something new. The little girl peeking through the glass whilst her sister sits wrapped in a blanket on a sofa; the man smoking defiantly beneath the no smoking sign; and the old man who tends the vegetable plot is clutching a small plant in one hand and a stick to make the planting hole in the other.

‘Pat and her husband John have lived in the east block since 1977 in a two bedroom maisonette which, like any other up and down the country, they have made their own…  ‘We were living in Tottenham with John’s sister’, Pat recalled on how she was housed by the council. ‘I didn’t like it when we moved in but it gradually got better. I am a Catholic and my neighbours are Muslim and they are lovely…’ Kois Miah

 

The exhibition is a collaboration between Kois Miah and and Nick Thoburn, Senior Sociology Lecturer at Manchester University and local campaigning groups SPLASH (South Poplar & Limehouse Action for Secure Housing) and Docklands Outreach is open until the 21st of October.

Do You Have to Lose Your Hair During Breast Cancer Treatment?

breast cancer, hair loss,

Breast cancer, by its very nature, can challenge a woman’s perception of her femininity. Who wants people to think they have abnormal breasts? I didn’t. Breast surgery can also be psychologically traumatic, and radiotherapy can affect the appearance of the breast too.

Sometimes, as part of cancer treatment, chemotherapy drugs are used, and some of these cause hair-loss – another devastating blow to confidence and self-esteem. Even when hair regrows, it may be damaged, becoming delicate and curly (so-called chemo curl) for a long time afterwards.

So does your hair have to fall out or weaken? Well, chemotherapy tends to damage fast-growing cells, which is why it works against cancer. However, for the same reason, hair follicle cells are also sometimes affected.

Wearing ‘cold-caps’ during treatment can help by lowering scalp temperature. This reduces blood supply to hair-roots and thus local exposure to the chemo-drug. This can limit hair damage/loss in many people, but not all.

Recently, hairdresser and biochemist, Daniel Field, has developed products to protect hair during and after chemotherapy.

Daniel has a fascinating story. Whilst young, he hated the smell of his mother’s perming lotion, and decided to invent non-smelly products. They were so successful that he became a very young millionaire. He then opened several hairdressing salons and trained as a hairdresser himself.

Sadly he later had the heart-breaking experience of shaving his own mother’s hair when she started to lose it during treatment for ovarian cancer. He told me of the frustration he felt, as he tried his best to cut a nice style into a less than perfect wig for her.

This inspired him to use his biochemical expertise to develop natural products to protect hair during chemotherapy. They restore the alignment of hair amino acids, thus reversing damage and chemo-curl, improving texture and strengthening delicate hair. He also has hair-colour products which are so gentle that they can be used whilst having chemotherapy. His Hair Growth Active spray keeps hair in the growing phase, thus encouraging regrowth after hair-loss.

But breast cancer treatment affects hair in other ways too. Many women require anti-oestrogen treatment for years after diagnosis, such as tamoxifen or aromatase-inhibitors. These reduce natural oestrogens and thus can cause scalp irritation or dryness and dry/frizzy hair. The hair can thin, sometimes leading to male-pattern baldness. Daniel tells me that his products are able to help these problems too.

Daniel has recently opened a suite in central London where he provides hair-care services and advice. A wig service is also provided by Jane Whitfield, and Fiona Murphy, who has her own interesting story, provides beautician services specially for people going through cancer. Daniel’s hair products can also be ordered from his website and he offers fifteen minute free consultations.

So yes, some people will suffer hair loss or damage during their breast cancer treatment but it isn’t inevitable, and there are steps you can take which may help. Take care of yourself during this difficult time.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co,uk

Note: This article expresses personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Further Information:

http://www.breastcancer.org/tips/hair_skin_nails/cold-caps

http://danielfieldsuite.co.uk

http://www.sparklethroughchemo.co.uk

http://bit.ly/2d7Vn2l