Stop Talking, Start Doing

stoptalkingstartdoingactionbookSupposing you could take the next 2 years off from your normal life? You didn’t have to worry about where you live, earning a living, paying the bills, what family, friends and colleagues would think of what you do in those next 24 months.

What are you going to do in this time?

Do you want to write a book, start a band, study, renovate your house, leave your partner, your job, the town you live in and travel far and wide?

Get a pen and paper and write it down. Now. Write down the things you’d do and the people and places it would involve. Find an image from a magazine (or download one from online and print off), something that depicts what it is you really want to do.

If you’ve got something you want to do, now is a good time to start. Now more than ever we live in a world of opportunity.

Life is shorter than we expect and it races by while we’re working out what’s really important and what actually isn’t. So let’s walk the walk.

Here are 4 good reasons why you should stop talking, start doing:

 

  1. You can

Our connected world makes it possible for people to actualize dreams, ideas and initiative in ways our forebears could not even dream of. Whatever you want to know, it’s all at your fingertips.

Whether you want to start a business, a work of art or a social project, the soaring development of the social web have demolished barriers between you and the expertise you need. It empowers you to ask friends of friends (and friends of friends of friends) if they can offer advice, make introductions, share experiences.

Who do you know who’s already doing or has done what you want to do? Get in touch with them. Ask to meet them, talk on the phone or email them and find out how they did it. What are their top tips?

 

  1. Unconventional is Conventional

Sixty years ago a gentleman wouldn’t go to work without a hat on; ten years ago they stopped wearing ties. Now you don’t have go into work to go to work… so who knows what people are wearing. But the point is: who cares?!

Society cares less about conformity than it used to. The concept of a job for life is long gone. Self-employment is soaring.

If you want to give up your job and travel round the world, learn to juggle, join a commune – your neighbours might cough and shake their heads but you can cope with that…Or they might just tell you how they always wanted to do the same thing.

 

  1. The Feeling of Emptiness

For an awful lot of people, the fruits of their labour was the ability to maximize their debt and buy the biggest house they could afford in the area they wanted to live. And then the market crashed. Which was when you began to think to yourself: Is that all there is? Where’s my job satisfaction if it isn’t in the mortgage? What would I rather be doing with my free time? With my money? How am I going to change things?

In response to the feeling of emptiness and a search for meaning we are witnessing the emergence of business entities created for reasons other than solely monetary profit.

It’s not that seeking profit is necessarily bad. Far from it. But this trend shows a growing appreciation of how people can be powerfully motivated and compensated by the intrinsic meaning of what they DO and not just by a financial bonus scheme.

Waiting for an urban plot of land to work on before you start waiting to leave the city and grow your own vegetables in your own garden? Don’t confine your dream to waiting. Get your hands dirty. Start.

 

  1. That Ticking Sound

One thing technology hasn’t changed. You won’t live forever.

You might live a bit longer but that’s all the more reason to start pursuing the life you want, not just the one you’ve ended up with.

You don’t want to be an anonymous face in the crowd of your own life story. That’s a life of regret. You gotta face your fears and climb inside the ropes. Let’s get moving.

 

This article is based on Stop Talking, Start Doing Action Book: Practical tools and exercises to give you a kick in the pants by Shaa Wasmund (published by Capstone)

 

 

Ella’s Kitchen Cereals Range And Kids’ Snacks Range Review

My son loves Ella’s Kitchen so much that his little legs start kicking when we pass that section in the supermarket. When I heard about the new cereals range I got very excited indeed. So did the little one. He has been a happy little tester. Here is what we thought:

ELLA’S KITCHEN’S NEW CEREALOUSLY SCRUMMY CEREALS RANGE FOR TINY TOTSbanana ELLA’S KITCHEN’S NEW CEREALOUSLY SCRUMMY CEREALS RANGE FOR TINY TOTSmuesli ELLA’S KITCHEN’S NEW CEREALOUSLY SCRUMMY CEREALS RANGE FOR TINY TOTSporridge ELLA’S KITCHEN’S NEW CEREALOUSLY SCRUMMY CEREALS RANGE FOR TINY TOTSmultigrainrice

The cereals have a range of textures for the weaning journey and are all organic.

Multigrain Baby Rice

Super smooth and deliciously scrummy, these two taste-tingling multigrain baby rice products offer bags of flavour + can be enjoyed any time of day. Suitable for tiny tums 4 months+, the carrot multigrain baby rice is a great way to teach little ones to love veggie tastes, right from the start of their weaning journey! The little one loved these. We don’t give him too much rice so it was a new experience for him. Both samples ended up with a clean plate. 

Porridge

This berry good breakfast will help introduce little ones to more exciting flavours + is jam-packed with delicious strawberries + raspberries! Textured with yummy crispy bits and not too lumpy, the consistency is perfect for tiny tots from 7 months+. The LO loves porridge. This one did not go down as well as I thought it would. Babies are fickle. Strawberry porridge was his favourite but I think he has gone off it now. He still eats it though. 

Muesli

Made to help little ones learn to chew, this new cereal for 10 months+ is the perfect next step on their weaning journey. With a chunkier + lumpier texture, this yummy muesli is full of scrum my banana + cinnamon to tickle tiny tastebuds. This was LO’s favourite. His mouth was wide open every time. No matter how big the portion was, he wolfed it down. 

 

Easy-Peasy

The cereals range comes in great packaging which allows you to easily reseal the pack. It is also easy to pour, making it mess-free. I love the range and the little one did too. Thumbs up.

 

The Ella’s Kitchen’s cereals range is available in-store now with a RRP of £2.30 for Multigrain Baby Rice (125g), £2.50 for porridge (175g) and £2.70 for muesli 175g).

Also new from Ella’s Kitchen.

Look out! Our super tasty + super cool Kids’ Snacks range has landed – yippeee! Created especially for big kids from three to five years, these delicious snacks are not only super tasty, they’re super fun too!

Featuring two scrummy products and seven BIG taste combos, the 100% organic range provides bigger kids with snacks that are lower in sugar and introduce exciting veggie flavours to encourage healthier appetites.

ELLA’S KTCHEN’S SUPERHERO ADVENTURE WITH NEW SUPER COOL SNACKS FOR BIGGER KIDS! ELLA’S KTCHEN’S SUPERHERO ADVENTURE WITH NEW SUPER COOL SNACKS FOR BIGGER KIDS!2 ELLA’S KTCHEN’S SUPERHERO ADVENTURE WITH NEW SUPER COOL SNACKS FOR BIGGER KIDS!puch smooshysnack

Smooshy Snacks

Representing one of your five a day, these four taste-tingling smoothie combos feature a mighty VEG ingredient to show big kids just how cool veggies can be!

–     mango + pumpkin

–     orange + carrot

–     strawberry + beetroot

–     apple + cucumber

These are a great addition to the Ella’s Kitchen pouch range. The flavours are interesting and work well together. The little testers were fans.

ELLA’S KTCHEN review ELLA’S KTCHEN’S fruitbars ELLA’S KTCHEN’S SUPERHERO ADVENTURE WITH NEW SUPER COOL SNACKS FOR BIGGER KIDS!fruitbars

Fruity Bars

With three exciting taste combos on offer, new Fruity Bars are completely unique and

includes tasty additions such as crisped rice, oats, flaxseeds and coconut.

–     briiilliant banana + raisin

–     pow powww pineapple + coconut

–     rrrocketing raspberry + mango

The fun doesn’t stop there though! Featuring super cool comic strips on pack, kids will meet an entire cast of superhero characters, including a cheeky rabbit causing mischief with a crew of fellow superhero animals. To join in the superhero fun, simply use our pull-out superhero masks + collectible pop-out finger puppets. Snacking has never been so cool!

These are a brilliant idea. The packaging is fun and gets kids interested while the snack itself is yummy and nutritious. Super cool indeed. 

How to find us

Ella’s Kitchen’s Kids’ Snacks range is available in Sainsbury’s and at sainsburys.co.uk with a RRP of £3.49 for Smooshy Snacks (4 x 100g) and £2.50 for Fruity Bars (5 x 20g).

 

 

Caprera: New Online Artisan Food and Beverages Marketplace Brings The Goods

megscottagehandmadefudgeFrost are foodies. Anyone who has ever come across this magazine will know that. So when we got sent some Meg’s Cottage homemade fudge via Caprera, a new online artisan food and beverages marketplace, we decided to check it out. Frankly, our bellies rumbled and our mouth was watering. Take a look for yourself. The fudge they sent was delicious.

The website features high-end products made in small batches by independent producers. Customers will be able to order from an assortment of over 200 artisan products from around the UK.

Caprera aims to let people reconnect with nature, remember their roots and the origins of food by enhancing interactions between artisan food lovers and small independent producers.

At present, 15 artisan producers have joined this growing marketplace. The company expects rapid growth as the platform develops toward its official launch later this year.

Solving the logistics challenge of food delivery has been famously difficult. Other companies attempting to create a marketplace for producers have struggled to consolidate delivery or work with small batch producers. Caprera fixes this by creating a complete end-to-end ordering experience, where customers can shop from any of the listed producers and receive their order in a single delivery in the following week.

“This could be a game changer for food lovers everywhere. Broadening access to craft foods made by artisan producers across the country means we don’t have to settle for second best anymore.” – Jeremy Hibbert-Garibaldi, Co-Founder

Caprera espouses full transparency in the supply chain and strongly highlights the story behind each product and producer. They have produced several mini-documentaries of producers sharing how they make great food.

Caprera has also published an online food lifestyle magazine with original content about artisan food culture.

 

ISABEL UPs & DOWNs | Down Syndrome Artist Uses Art To Cope, Brother Gets Her In Galleries

art, down syndrome ISABEL UPs & DOWNs | Down Syndrome Artist Uses Art To Cope, Brother Gets Her In GalleriesSibling love is a beautiful thing. Isabel, a 33-year-old talented artist with Down Syndrome, has had her work displayed in galleries thanks to her brother Ryan. Isabel has used art to cope with her condition. Here is her story in the words of her brother.

“Isabel started painting as part of her therapy to battle depression and through this we noticed that she really has a talent for it. My family and I were concerned when she stopped painting, so I basically just shot my mouth off and promised her that’d I’d get her artworks seen in a gallery in London.

So, I started sending out emails with high res snaps of Isabel’s works and eventually she was selected for an exhibition at the Menier Gallery in London Bridge. Through this, two other galleries have offered exhibition space. Until a few years ago she was a bubbly, outgoing young woman Recently, her mental state has deteriorated substantially and she has been fighting a string of terrible behavioural patterns like obsessional washing, self-harming and now has a severe depression along with very low levels of self-esteem.  My mother takes her to a psychiatrist once a week and painting forms a substantial part of the therapy. Through this we discovered Isabel’s passion and talent. Unfortunately, Isabel thinks that there is no point in her continuing to paint, since nobody will ever appreciate or look at the works of a Down syndrome person. I am determined not to let her talent go to waste and to show her that there is an audience out there. To motivate her to carry on, I promised that I’d find a way of getting her work seen in galleries and this has become a huge source of motivation and joy for her.”
Ryan has already succeeded in helping Isabel, who lives in Berlin. Why not give your support? Click on the links below to get involved.

facebook.com/isabelupsdowns

http://www.isabel-ups-downs.org/index.html

The Queens Award for Enterprise 2016 has been awarded to the fabulous charity Forces Support

Logo for The Queen's Awards for Enterprise: International Trade 2010

A charity much admired by Frost is Forces Support which supports families who have lost a loved one in Afghanistan. The brilliant news is that to coincide with The Queen’s Birthday, they have been awarded with the prestigious Queens Award for Enterprise 2016 in the Innovation Category, for their innovative approach to supporting bereaved military families.

The Queens Award for Enterprise 2016 has been awarded to the fabulous charity Forces Support

Founded by father and son, Bill and Billy McCance, the charity has a national support team helping about 80 families a year, and is supported by 22 shops throughout Britain. It is such a simple idea, isn’t it, to provide families with Remembrance areas, children’s play areas, and playrooms, garden and household maintenance when they are reeling with grief. It is simple yes, but inspired.  Just imagine hearing the news that your husband or father has been killed and you need to move from a quarter into a new house when you are bereft and feeling helpless. Or if it is your son… Where can you go for solace?

The Queens Award for Enterprise 2016 has been awarded to the fabulous charity Forces Support  3
Forces Support helps to ease the way along the rocky path of grief and adjustment. It creates a peaceful area, or decorates  a house so that is fit to live in.

The charity funds the support they give through the profits from their furniture shops, making the charity self-sufficient and sustainable, and support also comes from donations.

This award is utterly deserved, and Bill and Billy, and all the builders, maintenance personnel and apprentices who help the families of service personnel should feel enormously proud of their efforts. Wonderful thought the Award is, work, of course, will continue unabated, as they have a waiting list of 8 months and more will be added to this, with each passing day.

There is no rest for Forces Support, because the need continues.

The Queens Award for Enterprise 2016 has been awarded to the fabulous charity Forces Support  4

www.forcessupport.org.uk

 

 

Paint By Pixie Lott Hair Hi-Light Pen Review

pixielottpainthairchalkpenpixielottpaintpinkhairchalkhilightpenreviewThe fashion for pastel hair shows no sign of waning and now Pixie Lott has joined in the fun. Singer/ songwriter and style icon Pixie Lott has delved into the world of beauty with her first range of hair products – a fun, commitment-free range of wash out, head-turning hair colours, which include Hair Chalks, Metallic Sprays and Wash Out Hair Colours.

I tried out the Hair Hi-Light Pen (£2.99). It is available in pink and blue. The packaging is great and fun. The pens are easy to use and give a good colour. You can see how the pink looks on my dark hair. You can change the look: applying lots for pink streaks or applying lightly for highlights. The pens can be used on wet or dry hair and then set with hairspray. When you are bored of it, simply wash it out. Simple, fun AND it looks great. The pen has a fine tip with wind up action which allows accurate application. I’m sold.

 

Also available:

Wash Out Hair Colour (£5.99)

Soft, luscious colour giving subtle pastel hues allowing you to flirt with your new hair colour then simply wash it out! Available in Sorbet – the perfect pastel pink, Hawaii – an ice blue, Starlight – a chic, silvery grey and Violet – a subtle but stunning purple, these pastel wash out hair colours are easy to use and wash out after 2-10 washes. Wash Out Hair Colour also contains ‘Fade Out’ shampoo to control the shade in order to create your perfect look.

 

Hair Colour Chalks (£4.99 per pack)

Available in six different bright colours; dark blue, light blue, green, yellowand orange these hair colouring chalks allows easy application of colour and are a handy size for a variety of styling and shading. Ideal to switch up your look for a night out, girl’s holiday, festival or even if you’re just in need of a temporary reinvention.

Spray On Colour (£3.99)

This easy-to-use compressed glitter spray, available in Silver or Gold, will help you achieve party hair in one simple step and also washes out easily the next day.

 

Pixie Lott comments; “I love experimenting with my hair, so selected some colours I thought would be fun to try and would look brilliant at festivals, at a party or even just to mix it up a bit when you’re bored with your colour.”

Twitter/Instagram: @PixieLott / @PixieLottPaint
The Pixie Lott Paint range is available at Superdrug stores and Superdrug.com

 

The Nation’s Cleaning Habits: Are We As Clean As We Think We Are?

Window cleaning in protective rubber gloves washing windowsWould you consider yourself to be a ‘clean’ person? Well, cleaning and hand wash product manufacturer Method UK has recently revealed the nation’s grimy habits and it looks like we aren’t as clean as we perhaps thought we were. It would appear that as a nation we have quite a few dirty little secrets and many of us take shortcuts when it comes to cleaning.

The survey of 1,000 people aged 18-40 found that 20% aren’t ashamed to dig something out of the dirty washing pile if they don’t have a shirt to wear to work and some of us will even go shopping for new clothes simply to avoid doing the ironing.

The survey also found that 13% of the UK only clean their bathrooms twice a year and fifth of us spend more time organising our wardrobes than we do cleaning. However, a quarter said they will always tidy when they know they have guests coming over. It would also appear 14% never wash their hands before eating and 15% of us are quite happy to eat off the floor – hopefully not when those guests are over!

But, 90% of those surveyed believed they had a valid reason for their uncleanliness, blaming it on the fact they simply do not have enough time to do it. Does that sound like you? As much as you hate to admit it you probably do have a few of these dirty habits – but what can you do about it if you don’t have any spare time?

Well, why not let the professionals do the hard work for you? 25% of those taking part said that their cleaner was more important to them than their doctor, dentist or hairdresser. With the arrival of spring why not check out what a service like Molly Maid Spring Cleaning can do for you – they might just be able to help you avoid a few of these:

Britain’s top ten most surprising dirty little secrets include:

  • Running out of clean underwear and going commando
  • Using a hairdryer to dust
  • Noticing a lipstick stain on a ‘clean’ wine glass and wiping it off with a finger
  • Leaving the bed sheets for more than six months before washing them
  • Following the five second rule and eating food that has fallen on the floor
  • Eating from the same plate at dinner that was used at lunchtime
  • Never washing hands before eating
  • Hiding mess away in cupboards rather than clearing up
  • Buying new clothes to avoid doing the ironing
  • Cleaning the house in the nude

If you have nodded your way through this post and got to the end thinking that perhaps you are not as clean as you thought at the beginning, then it may be time to make a few changes! With the arrival of spring what better time to make that change and start with a major spring clean – if you don’t want to do it yourself, call in the professionals and let them do it for you!

By Patrick Vernon.

The Prime Minister Who Dodged Tax

primeministerwho dodgedtaxI know what you are thinking. It’s Dave, right? Well, no. There is no evidence Prime Minster David Cameron has avoided tax. Not so one of his predecessors. In fact, one of the most well thought of Prime Ministers earned a fortune and used his power to dodge tax.

Winston Churchill made a substantial amount of money but he conspired with the chairman of the Inland Revenue to cut his tax bill. The Inland Revenue have two thick files on Churchill, but no one found out about his tax dodging when Churchill was alive. In fact, the only newspaper I have read about it in is the amazing Sunday Times. In an article written by David Lough, author of No More Champagne: Churchill And His Money.

You only have to read Churchill’s archive to find out that Churchill was not as patriotic as one would think. He was happy to pay tax for the first 40 years of his life, even supporting Lloyd George’s introduction of a super-tax. But as soon as he was rich enough to be affected by it he seemed to change his mind.

When Churchill was Chancellor of the Exchequer in 1924 he owed £400,000 in todays money but could not pay. He personally called on the Inland Revenue Chairman Richard Hopkins who sorted the issue out for him. Hopkins went off and found out that if Churchill retired as an author on the last day of the tax year, fees paid the following year could be treated as capital receipts not income. Capital receipts were not taxed. Churchill did so.

This was not the last time he called Hopkins to his office and Churchill resumed writing. He dodged much more tax and the Inland Revenue barely put up a fight. In 1945 he made £6 million from selling film rights to his books, all of which went untaxed. The IRS would not have any of it however, and Churchill’s executors had to settle with the American tax authorities after his death.

What do you think? Did you know that Churchill dodged tax?