Body Shape 101

Now to get the most out of any wardrobe or any shopping experience you need to know what body shape you fall under and understand some very simple rules. Following on from my DIY Style Capsule Wardrobe from last week here are the key elements of shape for the 5 main body types and how you can dress to enhance, conceal and fake the perfect silhouette.
Body shape
Their are 5 basic shapes the Pear, Inverted triangle, Rectangle, Hourglass and Apple with the Hourglass being the most desired. Or the most balanced shape that every stylist will tell you is the shape you need to aim for or fake if you can.
pear
The Pear has a tiny top half with a heavier bottom and thicker legs. Loose fluid trousers and long maxi skirts should be sort after, an empire line dress works wonders for the pear and dive into the belt section to really accentuate that tiny waist. Avoid puff selves and skinny jeans at all costs. You will just be adding on the pounds and not realising it. Skirt lengths need to kept below the calf too. If you are searching for the perfect shape then you need to be careful that the hem falls around the thinnest part of the leg, or just where it starts to become thicker. Hems that stop at the thickest part of the thigh or calf are a huge No No! For any shape for that matter!!
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The Inverted Triangle has a larger torso and arms with slim legs. Stay away from the puff selves ladies. You will be bigger busted too so it’s a good idea to avoid polo necks. This will just make your bobbies look 10 times bigger. V necks are perfect for you. Long necklaces to draw the eyes down in nice lines. Slightly fitted crisp shirts over pale coloured jeans with darker colours always on the top to balance the figure out. Avoid at all costs the dreaded large patterned tops and pale jackets. You will need to find fab tailored jackets with no shoulder pads, or take them out! Then wear skinny jeans and flat pumps to create your chic silhouette.
banana
I’m a Rectangle i.e. the Banana and that basically means I am straight up and down with a slightly thicker middle. Now this shape is harder to dress than you would think. We need to be very careful we don’t accentuate our middles too much as we could look a little lumpy!  We have slim arms and slim legs so skirts that fall around the midi calf length will make our legs look like they go on forever and a day. We can wear minis in abundance but not too short! When thrift store shopping we need to look out for dresses that can be shortened and have a slightly gathered waist to create the impression of curves. Flared skirts, jeans and trousers will make the waist look slimmer but avoid thick waist belts. This will only enhance the bigger waist. Darker colours should be worn near the mid section and large statement necklaces to bring the eyes away from the waist. This in turn will also give the impression of a larger bust, thus balancing out the shape.
hourglass
Now the Hourglass has a tiny waist, perfect curves in all the right places. Some hate their larger bottom but all you need to do is find Aline skirts, or fuller 50s style items. Little cropped jackets that nip in at the waist. Belts of all descriptions are perfect for you. Master the are of the dart on your sewing machine and you will be able to create an abundance of stunning outfits. Avoid the tube mini skirts and baggy unfitted jackets as all this will do is make you look disproportioned.
Brightly coloured fabrics and draping looks sensational on the Hourglass. Just think Jessica Rabbit!
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The Apple body shape has slim arms and legs with a more rounded tummy. Slim trousers with no pleating is needed here and stay away from the double breasted jackets. Opt for clean long lines down the centre of the torso avoiding belts around the middle as this will enhance what should be concealed. With the Apple it’s important not to try too hard to fake the hourglass figure as all you will do is bring attention to your larger waist. Pay more attention you your lovely slim legs and arms. Wear long necklaces that draw the eye downwards. Just think nice long lines. Keep jackets longer and always keep them open to create the illusion of a slim figure. Long line Waistcoats are a must so search for single breasted jackets that the arms can be removed.

Fashion is fun and sometimes the rules are there to be broken so if you see something you like just try it. If it works then that’s amazing, if not think about adapting it. If you can’t do the DIY Styling yourself then find a seamstress that can. Most dry cleaners offer an alteration service, but just keep in mind things can fairly easily be made smaller. Not so easily made bigger.

Happy DIY Styling ladies and for more styling looks and DIY advice hop on over to SLB Style or follow Sarah on Twitter here.

 

*google images

 

Chelsea Meets Essex On a Friday Night at Pacata

Last Friday evening saw a true collision of cultures at Singha Beer’s launch for their first European restaurant, Pacata, with East truly meeting West as celebrities, socialites, foodies and journalists came together to enjoy cocktails and menu tasters for a fabulous evening of fun.

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Just as Pacata specialises in fusion dishes with a unique story behind them so too was fusion in the air as Louise Thompson and Ferne McCann shared a mojito at the VIP launch. Both brunette beauties looked chic in uncannily similar Spring neutrals bringing glamour and intrigue to the packed event. A hint of coloured metallic and a statement bag set of both outfits with the two chatting intimately whilst enjoying delicious menu-miniatures that were in ample supply.

Both ladies took the opportunity to meet with the restaurant’s menu creator, Yajuzi Marazumi, the world’s only Michelin starred Ramen chef. Ferne said of the restaurant: ‘I have really enjoyed Pacata. Great location. Great food. Great atmosphere. Great drinks.’ We are certain to see the Essex native back at the haunt soon, perhaps on a date for which the location is perfect.

Adding a little testosterone to the proceedings saw Ollie Proudlock in attendance with his beautiful girlfriend. The pair happily enjoyed cocktails and food with friends in the party atmosphere. All three left satiated and eager to return.

 

@PRandEI

Address: 4 New Row, Covent Garden, WC2N 4LH.

Opening Times: 8am – 1am Monday – Sunday.

 

 

Cune Reserva 2009 Wine Review

Cune Reserva 2009 is very tasty with great depth and fruitiness. It is a soft, luxurious wine. It also has hints of warm spice and balsamic. It is an intense ruby red, bright and deep in colour.  It has nuances of caramel and coffee. It is a very complex but well balanced and has a lingering finish. It is smooth, medium bodied and easy to drink. This is a popular wine and it is easy to see why. It is rich with deep aromas of bramble and red Autumn fruit.

CUNE Reserva 2009 wine review

The first wine of this winery was named after its initials. At the beginning a red ‘clarete’ wine was made up as a fine wine in the style of the Bordeaux “Claret” produced by the great chateaux’s of the Medoc. The success of the Cune Crianza motivated the creation of Cune Reserva. And we are glad they did. This is a very good red wine.

 

Available from Ocado and Tesco.

 

 

Blanx White Shock Intensive Teeth Whitening Review

Some teeth whitening is plain scary. I mean, putting peroxide in your mouth! Crazy. I have never been willing to damage my health in the pursuit of beauty, I am just not that vain. But any shortcut or product that promises beauty improvements without the risk and I am all for it.

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I drink quite a lot of tea but I don’t think my teeth are too bad. Not yet anyway. I don’t mind the colour of my teeth but they are not pure white and I am getting married soon. Blanx White Shock Intensive Teeth Whitening is a treatment that you use as a toothpaste. It has no sodium lauryl sulphate, parabens, PEG  or titanium dioxide. It comes with an LED Bite. You use the treatment and then the LED Bite for one minute. So it is pretty easy. For an even more shocking whiteness you can use the LED Bite for ten minutes, once a week.

This product really leaves your teeth feeling clean. The cleanness lasts all day long with a feeling of freshness. It also noticeably whitens teeth and is non-abrasive. Overall I am very impressed. It works and it leaves your mouth feeling clean. It also only costs £10.71 from feelunique.com A bargain compared to most teeth whitening treatments. What more could you want? I’m hooked.

What do you think?

 

Advice For Female Entrepreneurs By Neeta Patel

neeta patel entrepreneur We have a great article from Neeta Patel, CEO of New Entrepreneurs Foundation.

Neeta is an experienced executive with over 20 years of strategy and operational leadership
experience in launching new ventures, business turnarounds and change and has a sharp focus on growth and revenues. She has a successful track record of turning ideas and concepts into tangible businesses. Her experience spans financial services, media & publishing, education, arts and the creative industries. She has also led two of her own start-ups.

Prior to joining the New Entrepreneurs Foundation, Neeta worked in Private Equity matching
technology entrepreneurs with investors. Neeta has held senior positions at Thomson Financial (Reuters), Legal & General PLC, Financial Times Group and at the British Council. She is an early internet pioneer having launched the first personal finance web site in Europe for L&G in 1996.

Neeta holds an MA in Chemistry from Oxford University, an MBA (Marketing) from Cass Business School, and a Sloan Fellowship in Strategy and Leadership from London Business School, where she was the winner of the PWC prize in 2009 for a consultancy assignment in China.

Here is her advice:

An entrepreneur needs to have certain key skills and personality traits in order to be successful.I have had many discussions and debates about this, and yet gender has never come up as a particular element. I am reluctant to single out women entrepreneurs in some ways because by doing so, the inference is that they need special help and advice. They don’t. However, there are a number of factors which hold women back when contemplating setting up as an entrepreneur, and I feel its important to encourage them to overcome these and discover how good life as a female entrepreneur can really be. Following a really inspiring female entrepreneur’s event we organised at the New Entrepreneurs Foundation recently, I wanted to share some of the wisdom from leading female entrepreneurs which may help anybody wavering over whether to take the plunge.

Women-led businesses add £70 billion to the UK economy. The latest stats from the Department
of Business, Innovation and skills show that the number of women starting their own business has increased. It still stands at only 19%, but is heading in the right direction. More encouraging is the fact that a quarter of new businesses which are two to three years old have been started by women.

So why do women need extra advice, if they are doing so well anyway? The reason is that not
enough of them are taking the plunge.

Lack of self belief seems to be one of the main reasons. Many women tell me they don’t think they will be taken seriously, that they don’t think they will be viewed as credible when they pitch for investment and that the business world is too tough to make an impact.

Having had years of pitching to some of the scariest venture capitalists around during the early stages of my career, I know what I am talking about when I say that success is nothing to do with gender but with how well you prepare and how well you know your numbers and your business and the market in which it operates.

Remember that women often have far better emotional intelligence than men, and this is very
useful as an entrepreneur in a whole host of ways including negotiating, picking your team and reading people and situations effectively.

Eleanor Mills is Associate Editor of the Sunday Times and one of Britain’s most high profile
commentators. She was fantastically inspiring to potential entrepreneurs at our event recently. She was adamant that women must support each other in business. There is, she says, a specific place in hell for women who don’t.

Geeta Sidhu-Robb, who trained as a lawyer, benefitted from the phenomenally successful Anglo
Scandinavian investments run by her ex-husband in the 90s but when their marriage ended, became penniless. She had three small children to look after on her own, but, armed with those qualities which mark out an entrepreneur she set up a new business called Nosh Detox, which she ran from her kitchen, delivering personalised organic food packages. She is once again very successful and urges other women to become self-sufficient. The only thing that gets in the way of your success is yourself, she maintains.

Adele Barlow, another panellist was so encouraged by the number of young, aspiring female
entrepreneurs who attended the evening that she wrote an excellent blog offering some great tips for wannabe female entrepreneurs, cautioning women to choose their female friends wisely, why you should ignore the nagging from your mother about your love life, and how to choose a good hero, or heroine.

Other advice that was well-received during the event included going for crowd funding rather than traditional methods of fund raising, and exhortations not to be squeamish about being supremely confident when pitching for money. It’s not showing off!

Finally, I would say think really positively about being a female entrepreneur. You have far more flexibility and freedom to run your business and balance your quality of life than you would have in regular employment and if you relish a challenge there are few things more exciting in life than making your own business succeed.

 

LighterLife Fast Review: The Easy Way To Do The 5:2 Diet?

The 5:2 diet really took off last year and is still huge. If you have been living under a rock and don’t know what it is: you eat normally for 5 days a week and then the other two days you fast, having 500 calories if you are female, or 600 if you are male. It sounds better than most diets and you get to eat what you want (within reason) the other five days. What makes it hard though is finding something low-calorie to eat on the fasting days. Enter LighterLife Fast, which we got sent to review recently. It is a new product from Superdrug that makes the 5:2 diet easier. On your fasting days you just have four packets of the LighterLife Fast foodpacks.

5.2dietfood 5-2diet

They are not only convenient but they also make sure you get all of your nutrients while you fast. They are very handy and you can pop them into the microwave, or on a hob, which I prefer. We got sent two different bars, two shakes (chocolate and strawberry), porridge, vegetable soup, pasta carbonara and spaghetti bolognese flavoured meals. Note that I said ‘flavoured’ these are mostly dehydrated meals that you add water too.

 

LighterLife Fasting has a number of things going for it: no cooking, no counting calories and you get 100% of the recommended daily allowance (RDA) of vitamins and minerals, along with good amounts of protein and fibre. The taste lets it down a little but it is what you would expect, ranging from okay to edible depending on personal preference.

 

More importantly, do they work? Well, yes. Our reviewer lost about a pound a week. They are a good diet aid, and good for people who are busy too, making the 5:2 diet manageable and without compromising on getting all of your nutrients. It doesn’t taste nice and you will yearn for real food, but it makes things easier. Available from Superdrug.

 

What do you think?

 

 

The Wealthy Women: A Man Is Not A Financial Plan Book Review

The Wealthy Woman: A Man is Not a Financial Plan: A Woman's Guide to Achieving Financial SecurityThe Wealthy Woman is a book that is sorely needed. I have lost count of the amount of women I have met who are terrible at finance, and that is saying nothing for the ones that really do think that a man is a financial plan. I mean, they’re really not.

Relying financially on a man causes a lot of problems: he could leave you, he could lose his job, he could treat you badly and you  feel you can’t leave because you would be too poor, he could think he has all of the power because he pays the bills…the list goes on. True freedom and happiness comes when a women is financially independent. Can this book help? Yes.

Some finance books can be scary but this one isn’t. In fact it is fun, concise, comprehensive and educational all at once. The author also takes two women, one savvy and one not-so-savvy, and follows them through the years and charts the consequences of their financial decisions. I found this particularly useful. I think a lot of women would read it and it will (hopefully) give them a wake-up call.

The book gives you financial advice for each decade of your life, and where you will end up. It let’s you know that only you can be responsible for your financial future and being an ostrich won’t help at all. It also helps you calculate your net worth, sort out your finances and get out of debt if you have it.

It also covers pensions, saving and investing. In fact, most things are covered in this excellent book. Buy it for yourself or/and the females in your life. It is packed with good advice and tips that could change your life for the better.

 

‘The Wealthy Woman – a man is not a financial plan’ by Mary Waring has worked with 100s of women helping them take control of their finances.

Far too many women find ‘dealing with the money’ a daunting task and leave it in the hands of their partners. However, this can leave them with little control over their own financial lives and sadly, if they then get divorced or are widowed, they are left floundering with little understanding of how much money they have, or don’t have, and what this means to their lifestyle.

By understanding your finances and taking control you can make your money work for you. That’s the message in Mary Waring’s new book ‘The Wealthy Woman: A Man is Not a Financial Plan: A Woman’s Guide to Achieving Financial Security’.

“Many women tell me that they simply don’t do maths – and this mental block seems to be an epidemic among women everywhere. However, these are often admirable women with high-level jobs. My message is simple – you are more than able to handle all of your finances,” says Mary Waring.

So, do you want to be more confident about your finances? Do you want to be a wealthy woman?

“Wealthy” will mean different things to different women. It doesn’t necessarily mean “rolling in it” and having so much money that you’ll enter The Times ‘rich list’. It may simply mean you feel confident you will have enough money to do the things that you plan to do in the future, no matter how lavish or frugal a lifestyle you lead.

Mary’s book will guide you on your journey to become a wealthy woman by showing you how taking small steps on a regular basis can lead to a significant increase in your wealth.

If you currently have such a lack of control over your finances that you are too afraid to open your credit card statement at the end of the month, this book will show you how to take control.

“The Wealthy Woman” will encourage you to think about your attitude towards money and your relationship with it.

As Mary says; “It’s easy to be wealthy just as it’s easy to be poor. There’s very little difference in the way you can become either. You are in a position where you can improve your wealth. Whatever your dreams and aspirations around money there is nothing to stop you moving towards those dreams.”

Mary Waring is an independent financial adviser and the founder of Wealth For Women, specialising in financial advice to women going through divorce. She is both a Chartered Financial Planner and a Chartered Accountant, being one of only a handful of advisers in the whole of the UK with this high level of qualification.

Mary is passionate about changing the way women think about finance. Too many women stick their head in the sand and ignore it. Or…rely on a man to sort it for them.

‘The Wealthy Woman: A Man is Not a Financial Plan: A Woman’s Guide to Achieving Financial Security’ is available from Amazon and all good bookstores.

For more information see: www.mary-waring.co.uk

 

Beaujolais Villages ‘Combe aux Jacques’ 2012 Review

This wine is a ruby/purple colour and it has delicious aromas of fruits and a delicate freshness. The wine is ripe, savoury and juicy. It has raspberry and cherry flavours. It is medium bodied, reasonably priced and delicious. It also has a hint of savoury liquorice. Because this wine comes from Gamay grapes it can be drunk slightly chilled.

red wine review.

This wine can be drunk young but it will also age well for the next two-three years.

Enjoy with: slow-cooked pork belly, grilled & roasted red meats, salads & picnic, also perfect with pate, charcuterie or crusty French bread. Also ideal as an aperitif.

Available from Tesco, Waitrose, Budgens,