ELAINE SPIRES: TURNING A NOVEL INTO A STAGE PLAY

In her second article Elaine Spires turns a novel into a stage play

In my previous article – Turning a Stage Play into a Novel – I shared my experiences of turning two of my plays into novels and of the relative ease with which this was done. Writing a play from a book (Singles’ Holiday) proved much harder.

Photo credit: Danann Breathnach

Originally I wanted to write a screenplay but knew the probabilities of getting it in front of anyone that mattered were slightly less than winning the Euromillions next Friday. And although I know lots of actors, writers and directors, I unfortunately don’t know anyone with the financial means to make such a film or TV series. Producing Singles’ Holiday for the stage, however, was much more feasible.

The book has a fairly large cast of characters, and I wanted them all to appear in the play.  This was impossible.  As interesting as their backstories were and of importance in explaining how this totally diverse group of people come to holiday together in Antigua, it couldn’t be told in two hours.  So the culling of characters began.  It felt like I was murdering my own children.

To start, I took a red pen to all the minor characters.  Then I concentrated on those remaining to move the story along and produce my first draft. I’ve always preferred writing dialogue, but writing only dialogue proved a challenge resulting in lengthy stage directions.

The draft was four hundred and two pages: totally unrealistic as it would mean a six-hour show.  Actor Nick Campbell who knew the book well, had encouraged me to write the script and wanted to produce the play sat down with me and after much foot-stamping on my part persuaded me to cut two more characters but this meant we lost a huge plot twist.

I feared this would diminish the story but I could see that he was right; it was better to concentrate on writing a play that worked rather than a faithful rehash of the book that didn’t.  There’s nothing worse than theatre that doesn’t entertain.

It turned out to be sound advice.  I realised that Singles’ Holidays is, in fact, almost three books in one and by carefully plotting the story arc and concentrating on a smaller cast it could work well.

Once the second draft was ready I got a group of actors together for a table read.  This is a vital part of the playwriting process as it’s the first time a writer sees her characters come to life and hears them speak, outside her own head, of course.  It also shows what works theatrically and what doesn’t. As this draft was over two hundred pages I already knew further editing would be necessary.  I made copious notes and worked on the script again. Cutting out two further characters and their dialogue brought us to one hundred and sixty pages.

And it was time for another table read.  A fabulous director friend Jane Gull came along and was brutally honest with me, asking,

Whose story is it, Elaine?”

This one question (answer – Eve the tour manager’s) showed me what I needed to do: cut out anything superfluous to developing her story.

Finally, I had a one-hundred-and-thirty-page play script. Another table reading showed it worked!

And in October 2014, Singles’ Holiday had a hugely successful week’s run at the Brentwood Theatre, courtesy of Melabeau Productions.

Singles’ Holiday is now the first in the six-book Singles’ Series. The others are set in worldwide tourism destinations and continue Eve’s story.  I still think they would make great TV.  Does anyone know someone at Netflix?

 

www.elainespires.co.uk

 

 

 

 

Frost meets Harley St At Home – the backstory by Alex Bannard: Wellness and Wellbeing Editor

Nigel Denby (EJacobs Photography)

I am passionate about highlighting the peri-menopause & menopause cause, featuring movers & shakers in this field , ones who are impacting the 13 million women out there experiencing this huge life changing transition. This week I am delighted to introduce Nigel Denby, founder of Harley St at Home.

Nigel set up the Harley St at Home Facebook page at the beginning of the pandemic. This was a resource which I turned to a lot during my own menopause journey as it is jam-packed with useful advice .

Nigel is a Nutritionist & Dietician & has worked with women in their menopause & peri-menopause for the past 20 years.  HSAH works in conjunction with the  medical profession & not only advocates HRT for those who feel it’s right for them, but facilitates wellbeing experts who work alongside medical professionals to provide a fully rounded, grounded & sensible approach to menopause. So there we have it in a nutshell, but let’s chat to Nigel, the mover and shaker who is the instigator of all of this.

I asked Nigel what inspired him to set up Harley St at Home  and he explained: ‘M&P is a landscape in which women are let down on every level. We talk openly to teenage girls about preparing for puberty. But we don’t talk to women about menopause.’

Nigel feels that: ‘Most women find themselves contemplating menopause if they are hit with the typical symptoms such as hot flushes but there are more than 50 symptoms many women miss completely as they just don’t associate them with M&P. Sometimes when a woman does go to her GP to discuss the menopause we have become aware, from some who have contacted us ,that  the information given can be insufficient.’

I found this illuminating as I had already come to suspect my own mental health struggles might have  been  symptoms of peri-menopause.  But I was ignorant of the myriad symptoms at the time, so knew no better and  could not present my case; though I could now.

HSAH aims to  inform & support women in order to help their  understanding of  what is going on, keeping a track of symptoms as well as providing them with expert medical advice from menopause doctors.

But HSAH goes one step further – it offers women additional support from a team of experts in their field to help them create their own self-care toolkit to navigate this often life-changing transition. This is so important because it gives a woman the confidence to shape her next decades so that they can be wonderful. Without support & without creating their own self-care practices it can be wretched…but it doesn’t have to be.

Join me tomorrow to find out what is happening in the menopause.

For 20% off membership for life type in FROST20

To find out more about Nigel & Harley St at Home check out these websites.

IG: menopause_dietician

nigel@nigeldenby.co.uk

Facebook group: Harley St at Home : Menopause

www.harleystathome.com

If you would like to practice yoga with Alex her YouTube channel offers free short classes for everyone & is available here: https://www.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

Alternatively all of her classes are streamed on live on Zoom, for more information message her at alex@alexbannard.com

Free resources are also available on her Facebook page: https://www.facebook.com/AlexBannardYogaMindfulness

And her website is www.alexbannard.com

Alex is based on the edge of the stunning Cotswolds & has been sharing her love for all things yoga & mindfulness for almost a decade, not just in the UK but also around the world. Her mission is to help everyone discover a more mindful way of living & to encourage them to embrace regular self-care practices for a happier & healthier way of being.

 

The Breast Cancer Book – A Brilliant Resource If You’re Diagnosed With Breast Cancer – Book Review by Award Winning Author Dr Kathleen Thompson

I was very excited to review this book, both as a doctor, as someone who’s had breast cancer myself and as the author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows.

When I discovered that I was suffering from Breast Cancer, even as a doctor I felt bewildered and helpless. I learned the hard way – realizing always a little too late that I couldn’t necessarily rely on professionals, that I had to take control, that I needed to assert myself and that reluctantly I must become my own cancer expert. If only I’d known at the beginning what I know now.

Afterwards I was passionate to help others get ahead of the game at this crucial time and I receive regular messages from readers confirming that my book does just that.

So I’m thrilled that The Breast Cancer Book is another valuable and much-needed new resource.

Written by an oncologist, a breast surgeon and a lady who’s had breast cancer, the book has credentials. It covers all key topics for the reluctant entrant to Cancer Academy. The information is clear and succinct and you don’t need to read everything at once – you can dip in and out, focusing on what’s immediately important.

This book explains what cancer is, why we get it and your particular breast cancer type. It explains the medical investigations and their results and how your medical professionals will work with you. It discusses the various treatment options, their pros and cons – should you choose mastectomy for example (total breast removal with or without an implant or breast reconstruction) or simple removal of the lump (usually with radiotherapy)?

Importantly for US citizens, it explains the insurance system and what to do if you don’t have medical insurance. UK citizens reading this will appreciate the benefits of our NHS. It talks about if the cancer comes back or has already spread from the outset (Metastatic Breast Cancer). It advises on treatment side-effects and on alternative (complementary) therapy. It covers the emotional side of this life-changing diagnosis – support groups, impact on your family and relationships, how to help your children understand. It also summarises what we know about preventing cancer and reducing the risk of it returning.

Each chapter is just long enough, with summaries where helpful; there’s a useful medical glossary at the back and an index, so you to shoot straight to the answers you need. Occasional patients’ own stories provide added interest.

This book is written thoughtfully and empathetically and I would urge you to read it if you’ve received this frightening diagnosis. My book will help too, in a different way – choose which works best for you – there’s no right or wrong. Wishing you lots and lots of luck if you are going through breast cancer.

The Breast Cancer book is available from John Hopkins University Press and Amazon or Kindle.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk


Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

WELSH WRITING WEDNESDAYS: GAIL WILLIAMS ON WELSH LANDSCAPE AS INSPIRATION

Inspiration comes from what we see. We have to see to want, and an author needs to really see to write.

Wales is often noted for the sheer beauty of its landscape, but just to call it beautiful is a disservice to the land. Wales is diverse and changeable, tough and uncompromising, warm and welcoming. We have high, harsh mountains, flat golden beaches, and everything in between. I am very grateful to live somewhere where I can go 20 minutes in one direction and be on the beach, or 20 minutes in the other direction and be in the mountains.

This has, of course, spilled into my writing. “The Chair” was deliberately set on Cadre Idris. I picked the mountain as somewhere that’s rural enough to believably not have phone signal, and therefore be somewhere to run to in order to avoid modern technology. But it also had to be a place where the land itself can become the enemy.

I’ve used other parts of Wales in my writing too, for example Swansea as it’s got a strong connection to the stained-glass industry, and the university engineering departments are often involved in land speed records.

When I moved to Wales, one of the places I got to know was Merthyr Tydfil and I always felt it would be a great place to kill someone – I mean somewhere to set a crime book, of course. Only I didn’t have a story to put there.

Recently, I’ve been working on a new book, this time a police procedural. If this book succeeds, there is the potential for it to become a series and that means that I needed to set it in a place that would give me sufficient scope for a range of characters and crimes.

I needed somewhere with a police presence sufficient to include a CID team – which is usually a large(ish) town or city. I needed somewhere where they could get autopsies – which for police autopsies is apparently Cardiff only at the moment, though a recent announcement is set to change that. I and wanted somewhere where I had a good mix of physical landscapes, so I could do gritty urban realism, but I also wanted wide open spaces, areas that would support some of the wilder, and more wider ranging ideas that I have in mind.

Which all brought me back to Merthyr Tydfil – the perfect place for crime.

Merthyr sits at the top left-hand of The Valleys and has a relatively new, purpose-built large police sttion. It’s at the crossroad of the north-south A470, and the east-west A485, the Heads of the Valleys Road. It’s an urban heart with easy links to Cardiff. It’s an historic area that links to the natural beauty of the Brecon Beacons.

Of courses there are also the coal fields and scars to the west, at the remains of Tower Colliery, and to the east is the road to Abergavenny and the towns down the valleys. Actually, those towns are sort of off limits as they are in the Gwent Police area, not South Wales Police as Merthyr is. Though even that provides an opportunity, there’s a lot of interesting possibilities for different police forces working together.

It also helps that Merthyr is known more widely than many Welsh towns. And that it’s within driving distance for me to go do some research if as and when I need to.

So, while Merthyr Tydfil took its time, it finally told me that what story it wanted me to write. All I have to do now, is sell it.

 

See more from GB Williams at gailbwilliams.co.uk

 

 

 

 

Living with Alzheimers – Trying to fathom a way forward for a ‘good’ visit by Chris Suich

 

The-dementia-cafe

An ominous feeling came back to me today. Covid is back in the care home. Not in Bob’s wing but still, it seems to be getting closer. I have heard of so many people with it in our market town. I am being ultra careful. PCRs and lateral flows on visiting. I cannot go back to not seeing Bob again. As an Essential Caregiver I should be OK – even with an outbreak, providing I don’t catch it! At least that information is in the government guidance due to Bob being ‘end of life’.

I heard that some staff who have not been vaccinated (as Nov 21 government  direction) have left and I wonder how this will affect the staff ratio. At least I can help Bob when I’m here so they won’t have to worry about feeding him.  I put on the PPE and walk swiftly to his room. 

Bob is very tired today. He is laid in bed comfy and warm. His head has fallen off his pillow and he is lolling over the raised plastic sides of the special ripple bed. 

I kiss his forehead and tell him I am there. ‘Chris is here and I love you very much’ 

He smiles in his sleep and I am content with that. 

I arranged the things I had brought for him. The can of lemonade, the blackcurrant tart and the chocolate buttons. The iPad is already loaded with the music for the afternoon. Fleetwood Mac and The Beatles are the albums for today. I always show him the LP cover. Sometimes he reads the title and the group. I wonder if he can remember something of the design. These LP covers were so well thumbed by Bob in the 70s and 80s.

I start the music softly even though Bob is asleep because I think he might hear it and wake a little. I am struck by the beauty of the lyrics of Songbird.

Apparently McVeigh wrote it about the self sacrifice of love and about how much love the band members had shared together over many years. I too feel that sentiment  in the quietness of Bob’s almost stark room; an enormity of love for him. For everything we have shared together, a whole lifetime of experiences and good times. I know he is on his final journey and he is leaving me a little more each time.

He tries so hard to get back to me, and I still valiantly try to stir a memory, however faint. His furrowed brow, his look of bewilderment are etched on his face regularly now. He will put his hands to his head and will shout nonsensical words and sometimes pull at his head as though in an insane terrified fever. It must be terrible to try and make sense of something that was once so well known, or have a memory at arm’s length, never to grasp it. It is awful to watch. But he looks very peaceful today. 

Bob a Good Visit

I decide to clean his nails whilst he is asleep as he is sensitive to the slightest touch. He doesn’t resist when he is asleep and the liquid soap and wet ones soon do the job.  

I have decided to chat like I always would even if Bob is asleep or inside himself.  To be normal. To tell him my news and send all the messages from friends and family. I give him a kiss from Joe and a kiss from Eddie, our sons. I tell him I helped out at the sing a long at The Dementia Cafe this week. I tell him they gave me the microphone and I ended up singing at the front. I tell him someone asked me if I was your wife and told me that they had worked with you at Tedder Hall and to give you a hug from them. They said you were a lovely man. But of course I know this! 

After two hours you begin to wake. I sit next to you so that your eyes, when they open, are at my level. ‘ Hello darling it’s Chris and I’ve come to see you’ 

You smile like you know what I’m saying. Well that’s a good start. 

I ask the carers to sit him up as his core strength has gone and he always sleeps on a slant and then gets in an awkward position. The ladies move him onto a pillow and I sit him up on the ripple bed. I put on his glasses and tell him again who I am. He looks vacant and seems to be staring ahead, not really seeing. 

I have a routine and it is familiar to Bob as I do the same thing every visit. 

I tell him I’ve brought him chocolate buttons and he opens his mouth ready for me to put some in. He understood that alright! It gets him in a good mood. 

Then I try to get the drinks down him. He sometimes doesn’t seem to drink much. It takes a long time and patience is needed. I have that. I always see a difference once I get the fluids into him.  I pour the lemonade into a small lipped beaker. It’s a job to make sure I don’t give him too much at a time. Being vigilant I manage two beakers of drink. I try to get 3-4 down him in the 3-4 hrs I stay. He seems to wake a little more. 

‘I’m staying to give you your tea tonight Bob.’ It is mashed potato, carrots, spring greens and meatloaf, all chopped up of course. I have brought in the pudding – blackcurrant tart. I feed Bob with a spoon. He takes a while but today he eats quite well and doesn’t push it back on the spoon. The blackcurrant tart chopped into small pieces is enjoyed but it’s always the puddings that go down well. Recently I’ve taken to making him food from home and he loves that and his mouth opens wide. Pasta and poached salmon are his favourites.

After tea I put on the TV for the 6 pm news. Bob always watched the news. He sometimes says’ Hello’ to the newsreader. But before that it’s Tipping Point which he loves. He likes to see the counters dropping down and he can still read the amounts of money the contestants win. I always give him a commentary of what is happening and he seems to get something positive from it. 

I have learnt that to say ‘I’m going now’ makes him agitated so I now say ‘ I’m going to order you a hot chocolate’. I give him another kiss and leave. He is content.

It has become increasingly difficult to think how to help Bob have a good visit. He is getting so he is unable to respond or understand much nowadays. I have had to come to terms with the fact that perhaps this is a good visit now. This is the best I can expect. 

Occasionally he will say ‘ You’re lovely’ or You’re my best friend’ or if I’m lucky ‘Thank you, I love you’. In some ways that’s harder when he seems to realise, but I’d take those words any day.

Cutting The Cost of Your Home

Christmas is coming and that means many things but mostly it means our bank accounts are going to take a kicking. It is that expensive time of the year. What better way of ‘making’ money than saving money? A penny saved is a penny earned, as the old saying goes. Every saving helps so here are some ideas on how to save around the house.

Turn your thermostat down. Even turning the thermostat down by one notch saves you lots of money AND it is good for the environment. Win-win.

Change to LED lighting. LED lighting lasts longer than normal lighting. The bulbs last longer and it works out cheaper in the long run. We have some LED panels in our garage and I heartily recommend them. LED lighting is a greener and cheaper alternative to traditional lighting.

Get a draught excluder, or use an old towel. Draught excluders keep the heat in and stop any draughts. Well, obviously, but I always do this. I actually just use an old towel in winter.

Always make sure you are getting the best deal for your bills. There are plenty of sites that will help you switch to a cheaper deal for your bills.

Sell any old stuff you no longer use. It is just taking up space in your home and you do not need it anyway. Declutter while making money with eBay, Depop, or Facebook marketplace. Alternatively, regift items that you received but never used. Much greener and cheaper.

Lastly, remember to keep the Christmas paper and iron it out for next year.

How are you keeping costs down?

Collaborative post with our partner.

Heard the one about a teaspoon of mustard a day keeps the doc-? No, not keeps the doctor away, but perhaps cholesterol…

I like mustard and it seems for once I am a GOOD GIRL as a new study suggests that wholegrain mustard is good for you and that 10g – or a heaped teaspoon – eaten every day, can help to achieve a healthy blood glucose and/or cholesterol level.  The research, presented at the European Federation of Food Science and Technology (EFFoST), was carried out by Tracklements in association with Cardiff Metropolitan University.  The results show that 86% of participants in the study saw a significant drop in their blood glucose and/or cholesterol over a 12-week period

But hey. listen…  wholegrain mustard isn’t just good for you, it’s really nice and has been used throughout history with mentions in ancient Egyptian, Greek and Roman texts.  The Romans, in fact,  introduced mustard into Britain. They felt it had medicinal qualities as well as making unappetising meat palatable and most travelled  with a pouch of mustard seed to plant, Once settled, they would grind the mustard seed, crushing and mixing it calling it Mustum Ardens, (Fiery Must) and that my friends is how we reach the word Mustard.

Sadly in the 18th century wholegrain mustard lost favour, and flavour no doubt,  as mustard flour took its place. That is, until Tracklements launched their first wholegrain mustard in 1970 and I for one, am glad they did. Tracklements wholegrain is similar to the Roman forerunners, 100% natural and if one keeps an eye on research likely to do you good too.

I have tried and tested it, ooh yes I have, and all I can says is the Oliver refrain, Please Sir, may I have some  more. It is robust, delicious, and if it does me good too, it makes me feel virtuous. This feeling is not  necessarily something one would equate with  Margaret Graham, so I bask in it.

Try it with practically anything, scrambled eggs, avodado, ham, in yoghurt, mayonnaise… You get it, give it a try.

For more information: Tracklements

@tracklements #tastytracklements #LifeandSoulofthePantry

Burning Coffee Logs in domestic wood burners and multi-fuel stoves could perhaps be a step towards the phase-out of coal

 

As an ardent coffee drinker – best not disturb me before I’ve had my morning shot of caffeine, I was interested to hear about the concept of burning of  Coffee Logs in domestic wood burners and multi-fuel stoves. It seems to be an  a step towards the phase-out of coal and is also more sustainable than burning wood.  Not only do Coffee Logs burn 20% hotter than kiln dried wood, but they also avoid the hefty carbon footprint created by imported wood logs.

I have to admit that having ground my beans, slurped my  coffee, then put the used grounds in the bin, (as they are not suitable for compost I was told) it seems such a sensible idea to recycle them,  though there is not, as yet a collection point for domestic drinkers. Will there ever be, without creating a carbon footprint? That is for more knowledgeable minds to discover, not mine.

Coffee Logs are produced by recycling used coffee grounds collected from nationwide coffee chains, independent coffee shops, cafes and restaurants around the UK, reducing the amount of waste going to landfill.  The UK alone drinks 95 million cups of coffee a day, resulting in a quarter of a million tonnes of waste which would otherwise go to landfill or other inefficient disposal methods.  By recouping and recycling the coffee grounds into Coffee Logs, bio-bean generates 80% less greenhouse gas emissions compared to landfill.

The coffee logs are available to buy in a number of major outlets including Tesco, B&Q and Waitrose priced at £8.50 a bag.

You can read more about this thought provoking idea here: https://www.diy.com/departments/bio-bean-coffee-logs-8kg/5060599680002_BQ.prd