Joffe Books offer a great selection again this week

 

Here we go with a COUPLE OF  NAIL-BITING DOMESTIC THRILLERS FROM BEST-SELLING AUTHOR  Patricia MacDonald

Missing Child for a bargain price. Only 99p / 99c (for launch).  

Meet Caitlin.  Devoted wife. Adoring stepmother. Liar?    One phone call will shatter her picture-perfect new life. She dropped him off at school that morning. But now she gets a call — he’s not there. Caitlin’s six-year-old stepson Geordie is missing . . .

What Happened That Night? by the same author-  launch price  99p/99c 

Lisa remembers the first part of the night: an evening in the pub with her best friend. Then nothing. She wakes up, days later. She’s in hospital. Her best friend is dead. Lisa holes up in a remote country cottage, plagued by guilt and flashbacks: how did their assailant know them? Why were they attacked? And what really happened that night?

I found myself frantically turning the pages, desperate to uncover what happened on the night of the attack.” Tracy Buchanan, author of Wall of Silence

                                                 

Flirting with Murder, by Brian Battison 99P / 99C

Two pretty young married women are brutally murdered. Chief Inspector Jim Ashworth is brought in to investigate and notices distinct similarities between the cases.  Both were brutally beaten. Both were unemployed. Both were suspected adulterers.

The Music Box Murders by Roger Silverwood  99P / 99C

Is there a serial killer on the loose?   There’s no mistaking the handiwork of Bromersley’s newest serial killer.
He strikes at night. Leaving no prints, no sign of forced entry. The victims killed by a deadly snake bite.
No snake is found. But a music box is left at the scene, playing its infernal tune.
The Can Detective Angel find the killer before anyone else pays the ultimate price?
                                                

The Demon Killer by Frances Lloyd £1.99 / $2.99

Oh crikey… Two bodies turn up and the postmortem detects wounds that were inflicted after the deaths. With rumours of a demonic beast praying upon people, the team realise there’s something highly dark and dangerous afoot, but Detective Jack Dawes is certain this attacker is entirely human . . .

The Corpse by Jeanne M Dants of St James £1.99 /  $2.99

Dorothy Martin is beside herself when an invitation to Buckingham Palace arrives for her and her husband.  Quick, quick, buy the hat. .A dream come true turns into a nightmare when they stumble upon the body of a young girl strolling around St James’s Park ahead of the event.  Was this an invitation to die for?

Joffe does it again… Some novels to keep us reading for the next week or so.

Available on Amazon.

See Joffe’s range here. Joffebooks.com

 

OPERA REVIEW The Musician: A Horror Opera for Children as part of the Belfast Children’s Festival – by Paul Vates

If I buy four tyres, an engine, lots of bodywork and some electric wires, then connect it all together with some other parts, do I end up with a car? And, if so, is it a good car that matches up to the high expectations I aimed for at the start of the process? Here lies my problem.

[Sarah Richmond as The Boy]

The Musician: A Horror Opera for Children has 16 musicians, a conductor, original music and lyrics, four singers, one dancer and an imaginative design with a backdrop for projections, plus a story as old as the hills – does it make an opera? And, if so, is it a good opera that matches up to the high expectations it aimed for at the start of the process? I am not so sure. All the components are there but the whole entity somehow lacks, in my view, cohesion and flair.

[Paul Carey Jones as The Musician]

There is much to like in this production – but would I let a child watch it? Probably not a child that is new to opera. Its slow start, ominous tones, dark characters and brash score would make a difficult introduction to the genre. The whole tone was surprisingly ‘adult’ considering, at its heart, it is simply a modern re-telling of The Pied Piper of Hamelin. All this even though the musicians were wonderful, the performers were brilliant and the design was vibrant.

[Matthew Cavan as The Traveller and Rebecca Murphy as The Vile Little Girl]

Or, maybe, it’s just me. But I wasn’t gripped and I am renowned for my childlike approach to the world…

[Maeve McGreevy as The Mouse]

Filmed in Belfast’s Lyric Theatre and closing this year’s Belfast Children’s Festival, this was just one show in a packed programme of theatre, music, dance and workshops for children of all ages – this year, of course, all events were online.

Photography Neil Harrison

Producers The Belfast Ensemble and Young at Art as part of the Belfast

Children’s Festival

Supported by The Arts Council of Northern Ireland, Culture Island and Belfast City

Council

Performers Paul Carey Jones, Matthew Cavan, Rebecca Murphy, Sarah

Richmond and Maeve McGreevy

Director/designer Conor Mitchell

Conductor Tom Brady

Running Time 1 hour 5 minutes

Ages 6+

Twitter @belfastensemble, @Young_at_Art

A Wedding in the Country By Katie Fforde Review

Katie Fforde a wedding in a country

Katie Fforde is a writer who needs no introduction, such is the weight of her talent and accomplishments. She is a national institution. Each one of her books is eagerly awaited and I cannot pretend I was not excited to receive this one. A Wedding in the Country is the perfect novel for these times. It is set in the 1960s which is a decade I have always loved (despite being born a few decades later). It is the perfect book to get lost in. The book has so much depth and I felt like I had been transported to another time. I loved the character of Lizzie and I could not wait to follow her journey. Get your hands on a copy of this dazzling book now. It is like a hot bath at the end of a tough day,  perfect up-lifting escapism.

This book is the most autobiographical for Katie Fforde. The book follows Lizzie who has arrived in London to do a cooking course, which Katie herself did, and Lizzie meets two other girls who become her best friends and moves into a run-down house in Belgravia. Her mother is determined she should have a nice wedding in the country to a Suitable Man chosen by her. But Lizzie wants to have some fun first.

Thank goodness for Katie Fforde. The perfect author to bring comfort in difficult times. She really is the queen of uplifting, feel good romance.’ A.J. Pearce

 Katie Fforde lives in the beautiful Cotswold countryside with her family, and is a true country girl at heart. Each of her books explores a different profession or background and her research has helped her bring these to life. She’s been a porter in an auction house, tried her hand at pottery, refurbished furniture, delved behind the scenes of a dating website, and she’s even been on a Ray Mears survival course. She particularly enjoys writing love stories. She believes falling in love is the best thing in the world, and she wants all her characters to experience it, and her readers to share their stories.

A Wedding in the Country is available here.

 

Our Top Pick is Perfect For Easter: Delicario Sweet Easter Hamper

best easter hamperThere was much excitement when the Delicario Sweet Easter Hamper arrived at our home. ‘What is that?’ the children endlessly enquired. The husband asked when we would break into it. Well, it was not that long after it arrived, no one has that amount of willpower.

The hamper includes hand-crafted mini eggs (which are the best I have ever tasted) and a Madagascar dark chocolate egg for connoisseurs from Italian artisan chocolatier Autore (which is out of this world). Delicious melt-in-the-mouth sourdough Pear and Chocolate Bauletto cake (one of the best cakes I have ever tasted, just glorious), fragrant lemon biscuit and crunchy rich dark chocolate and hazelnut Goloso biscuits (both gone quickly). It sells for £79.50 and is worth every penny.

I love Easter and this hamper gives instant joy. I cannot recommend it enough.

There is a greeting card and personal message included. The hamper itself and the greetings card are elegant and beautiful.

easter cake

It is available here: https://www.delicario.com/hampers-gifts/p/delicario-sweet-easter-hamper Treat yourself, or someone else, now.

Surcare – Simply Kind Laundry Cleansing And Conditioning – by Award Winning Author Dr Kathleen Thompson

 

When we think of skin we think of a pretty face or perhaps a bronzed leg – but skin is so much more than that. It’s the largest organ in our bodies and it’s extremely clever – it keeps bad things out and good things in. It also produces vitamin D from sunlight, helps regulate temperature through sweating, and of course allows us to touch and feel.

So we really need to take care of our skin and protect it from inflammatory conditions such as eczema and dermatitis, because not only are these miserable and painful, but they can stop our skin doing it’s job properly.

We put creams and potions on our skin, but sometimes we forget that what we wash our clothes and bedding in can remain in the fabric and end up in close contact with our body all day, and night too. The wrong product could cause an unpleasant and persistent dermatitis, or aggravate pre-existing eczema.

But surely laundry cleansers and fabric conditioners don’t contain irritants and allergens? Well, yes they can – enzymes, acids, dyes and, perhaps surprisingly, the fragrance.

That’s why I love Surcare products – their philosophy is not to put anything unnecessary into their products and that means they’re gentle for everyone, and particularly for people with sensitive skin or eczema – the complete range has the Allergy UK Seal of Approval.

But, without these additives, how well do they clean, you may ask? Fear not – I have road tested the Non-Bio Laundry Capsules and Fabric Softener, using my dance top and leggings, after a strenuous two-hour jive class (trust me, this is the ultimate challenge for any laundry product). And the verdict – I was genuinely stunned – my togs were soft and smelt of … fresh nothing. No pungent non-specific floral fragrance, and no sweaty smells either. Surcare had done its job perfectly.

So I’m a big fan. Surcare laundry cleaner comes as liquid, capsules or powder, which all clean thoroughly, even on a cool or quick wash.

Besides the Fabric Conditioner, there’s a Washing Up Liquid too. This is a really lovely quality product – it felt rich and luxurious on my fingers, and again no strong artificial smell. In fact it felt so nice I was seriously tempted to start hand-washing my supper dishes. Thankfully I managed to resist the urge and popped them in the dishwasher, but I will definitely be using Surcare for those odd coffee cups, confident that my hands will not suffer as a result.

With Coronavirus still lingering, frequent clothes washing is important, particularly kids back at school who need clean clothes every day, and choosing a kind laundry product like Surcare may prevent harm to their young skins.

The range is available throughout the UK, sold in Sainsburys, Tesco, Morrisons, Waitrose and Coop – give it a try, and for more information checkout the Surcare website.

 

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

 Alex Bannard’s Mindfulness Series. Using the breath as your anchor – with a free meditation

 

So far we have explored what Mindfulness is: the moment to moment awareness & acceptance of our thoughts, feelings, emotions & behaviours; the attitudes that accompany mindfulness: non-judgment, kindful acceptance, forgiveness & compassion, playful curiosity & the beginner’s mind, non-striving, gratitude & heartfulness; and the distinction between mindfulness & meditation: meditation being the formal way to practice mindfulness, mindfulness being a way of living.

Today we are going to talk about how we practice mindfulness by using the breath to anchor ourselves in the present moment & why we do this but first I want to share a story from Jay Shetty’s book, Think Like a Monk. Jay spent 3 years training to be a monk in an ashram in India & has since taken the world by storm bringing these beautiful monk values to modern day. If you haven’t already read it, I urge you to do so.

In the book he recalls seeing a young monk teaching other monks how to breathe & when he asked why this was the response he got: ‘Because the only thing that stays with you from the moment you’re born to the moment you die is your breath.’ The young monk went on to add, ‘When you get stressed – what changes? Your breath. When you get angry – what changes? Your breath. We experience every emotion with the change of breath. When you learn to navigate & manage your breath, you can navigate any situation in life.’

Did you know that we breathe about 20,000 times a day?    Were you aware that many of us take such shallow breaths, that we only just obtain enough oxygen to function? This can put our bodies & minds into almost perpetual flight or fright mode.

Our breath: without it we are quite literally nothing; with it, we more than exist, we are powerful.

Many meditation or mindful practices focus attention on the breath, using it as a tool to gently guide us back from our thoughts to the present, just being. After all, any breath you take, can only ever happen in the present moment: it can’t happen in the past, or in the future, only right here, right now. That’s why it is such a powerful anchor to the present moment.

Our breath is both a guide & a tool. By becoming aware of our breath, noticing when we are breathing shallowly in our chest rather than more slowly & deeply into our belly, it can be a sign of stress. Many of us are so used to the habitual background endless stress levels that we are not even aware that we are stressed. When we bring our attention to our breath & notice our breathing is shallow we can take some longer smoother breathes into our belly which calms the mind & thus the breath becomes a tool to calm the mind.

Try it now: place a hand on your chest & a hand on your belly & when you breathe in notice which hand rises. If I’s the hand on your belly, continue to breathe slowly & deeply into your belly & notice how you feel after a few rounds. If it is the hand on your chest, then you simply redirect the breath into your belly. Take several belly breaths & notice how you feel. Our breath is 1 of only 2 automatic responses we can consciously control (the other is blinking). Of course you aren’t actually directing the breath into your belly, it is the movement of the diaphragm that moves your belly. Belly breathing is also known as diaphragmatic breathing.

We are beginning to understand that for each emotion, we have a different rate in our breath, just like the monk mentioned at the beginning. By slowing the breath, taking longer smoother breaths, this sends a powerful message to the brain.

Our exhalation stimulates the vegas nerve, which activates the relaxation response, calming the nervous system. When we are breathing quickly & shallowly the sympathetic nervous system, the fight or flight system is activated, we are literally getting ready to run away or fight. When the parasympathetic nervous system is activated, we are activating the rest & digest system. Our breath helps to bring these systems into balance, which is important as they work best in conjunction with & complimenting each other.

This week’s meditation is a mindfulness of breath meditation. To obtain your copy, simply email Alex to the email address below quoting Frost mindfulness breath. Next time we will be exploring why & how we can use the body to anchor ourselves into the present moment & cultivate a more mindful approach to living & being.

Alex is based on the edge of the stunning Cotswolds & has been sharing her love for all things yoga & mindfulness for the last 8 years, not just in the UK but also around the world. Her mission is to help everyone discover a sense of peace & calm within & to encourage them to embrace regular self-care practices.

If you would like more information on how to practice mindfulness, meditation & yoga message her at alex@myananda.co.uk.

For free resources check out her Facebook group: Mindfulness & Yoga for Self-Care, here is the link: https://www.facebook.com/groups/MindfulnessYoga4Relationships

Alternatively please check out her website: www.myananda.co.uk

WELSH WRITING WEDNESDAYS: INTRODUCING JAN BAYNHAM AND HER WRITING

I was born and brought up in the tiny mid-Wales village of Newbridge-on-Wye and moved to nearby Llandrindod Wells when I was fourteen. Fortunate to have had a very free and happy childhood, growing up in such beautiful rural surroundings has always stayed with me. Although I have now spent more years living in the south of Wales, first in Swansea and then for the most part in Cardiff, I still call Llandrindod ‘home’. For as long as I can remember, apart from a very brief spell of wanting to be a glamourous model or an airhostess, I always wanted to become a teacher, my two main loves being English and Art. Having studied in Cardiff, I have taught in a wide range of settings – from opening and running my own nursery, teaching all year groups in primary school, secondary school English and Art and Pottery up to A level, and teaching art, crafts and pottery in adult evening classes when my three children were small. For the last six years of my career in education, I became a Teacher Adviser for English.

You will notice that I have not yet mentioned writing. I was extremely late to the party and it wasn’t until I joined a writing group at a local library when I retired that I wrote my first piece of fiction. In my job, I was passionate about children’s writing but this was for me, for my enjoyment… and I loved it. I was hooked! Soon, I went on to take a writing class at Cardiff university and began to submit short stories for publication. In October 2019, my first collection of shorts was published.  My pieces started getting longer and longer so that, following a novel writing course, I wrote my first full-length novel. My debut novel, Her Mother’s Secret was published in April 2020, followed by Her Sister’s Secret, a few months later, by Ruby Fiction. The third novel in the three-book deal is due out in the summer.

So, what do I write about? My dual-narrative novels are about families and their secrets. The strapline for my publisher is ‘Stories that Inspire Emotions!” and I hope that my books do just that. They are character driven. I have always been fascinated by long-held family secrets and skeletons lurking in cupboards and these form the germs of ideas to develop into a novel.

Fascinated by the ever-present link between past and present, I try to explore how actions and decisions made in one era have an impact on subsequent generations. In all my novels, I want to tell two stories showing a special bond between mothers and daughters. The daughters’ stories are written in first person and I’ve tried to get inside their heads, feel their emotions and show the reader why they act in the way they do.   In each novel, setting plays an important role, too. There is always a journey to a contrasting setting vastly different from the area in mid-Wales where my characters are from. I hope I manage to transport the reader not only to the heart of Wales but also to Greece, Sicily or France. I’ve also tried to capture the different times during which my characters lived.

Having a lot of catching up to do, I take every opportunity I can to learn more about the craft of writing by attending workshops, talks and conferences. Joining that small writing group in Whitchurch library was the best decision I could have made to start me on my writing journey.

 

You can link up with Jan on Twitter – @JanBaynham https://twitter.com/JanBaynham or Facebook – Jan Baynham Writer https://www.facebook.com/JanBayLit or you can follow her blog – Jan’s Journey into Writing https://janbaynham.blogspot.com/

 

 

 

 

 

One year in care during Covid 19 – Living with Alzheimer’s by Chris Suich

I can hardly believe it is a year since Bob went into care. I have fought to have a meaningful visit for almost as long. I have three files of letters, have been interviewed on the main BBC news at 6 pm and 10 pm and done a double page spread with The Daily Express. I have joined 2 campaign groups and worked with human rights lawyers.

Still,  I have only seen him in his room for the last five weeks for 30 minutes each time because I have begged and underlined the guidance – which I have kept up with regularly –and where it mentioned  ‘ end of  life’, which states meaningful visits should be facilitated safely  (with lateral flow tests, temperature tests and PPE.) My GP has supported me, and my Admiral nurse.  My GP wrote a letter stating she thought Bob had months to live. 6-12 months is deemed end of life. This should be recognised by care-homes. It is written in the guidance during COVID-19. That was November. It took till the end of January. There are thousands and thousands more families up and down the country suffering. Yes, many residents have died in care-homes from COVID-19  but I wonder how many have died because they have been isolated from loved ones and have given up? I have seen the mental anguish. I have gone every week I was allowed on site to see Bob at the window. I have witnessed the scratching at the window, the crying for me.

The deterioration in just a year is profound. Bob cannot stand, needs a hoist, has a soft diet as he has a high risk of choking, is doubly incontinent, and speaks in odd words and phrases which are often muddled or random. He is as dependent as a baby. But he’s mine, and he’s still inside there somewhere.

So Bob is a shell of the man that walked into care. He doesn’t know me. I can hold his hand but he has forgotten how to hold mine. All those weeks he reached out to me begging to hold my hands and now he’s forgotten how to. I tell him I’m Chris, his wife and I love him and it’s a good day because I’ve come to see him. I pick up one of the memory books I’ve done for him and I talk to him about the pictures.

‘ Look, this is a lovely picture darling. That’s Eddie with his arm around you.  You were in Skegness having fish and chips’.

There is some recollection and then ‘ Edward, Edward, Edward!’

‘ Yes, and look who this is, it’s your Joey, yes, that’s Joseph’

Another flicker perhaps, a frown, dredging up the distant memory of his eldest son’s name.

And then, ‘ He’s a good chap.’

‘ Yes, he is. Dr Joe , he’s coming to see you tomorrow, darling, as soon as he’s finished at the hospital. He’s  coming to see you. How wonderful will that be?’

He looks around his bedroom as though he might be coming right now.

Then he sees my smiling face on his pictures on the memories blanket on his bed.

‘ She’s smiling’, he says.

‘ Yes darling, that’s me and I’m smiling because I’m here with you’

‘You’re very pretty’

‘ And you’re my handsome Bob’

That has tickled him and he laughs and laughs.

It is magical to have this response. Sometimes it is nothing. Staring in front of him if he’s sat in a chair, or laying in bed with the radio blaring. Lost in his thoughts, days passing, monotony, lifeless and without my stimulation. He jerks and reaches for things in fresh air, hallucinating. Today is a calm day.

It’s amazing what I can pack in the 30 minutes. I take him chocolate buttons and he opens his mouth like a little bird and I pop them in, one at a time. He licks his lips and I know he’s enjoyed them. I read to him. The Owl and the Pussycat last time. I play him our tunes. The Beatles ‘Ooh Blah  Dee Ooh Blah  Da’ and he responds. He wails to the chorus, trying to sing.  He recognises the chorus and I’m pleased I thought of that one. I dance around in front of him singing and trying to get a further response. I play ‘ A Groovy Kind of Love’ by Phil Collins. Our song. He knows the name. ‘ A long time ago’ he says.

It is – a lifetime away.

Out of the blue he says, ‘ I love you’ and I’m overcome, the tears spill. Happy tears tinged with sadness.

Then the knock at the door. ‘ Time’s Up’. I want to stay longer. He is just beginning to know me again, there’s a definite connection. Surely it makes no difference, I’m in his room, I’m not interfering with anyone. It’s not near tea time. Why can’t I stay two hours? He’s dying.  Every minute is precious.

Knock knock. ‘Sorry it’s time’. It’s agony. I don’t want to go. I’ll have to wait another week. I’m in an emotional trauma. Do prisoners get longer?

I tell him I love him and always will. I tell him I’ll be back. I say ‘I’ll bring you chocolate.’ I kiss him with my mask on, on his forehead. He doesn’t respond. He goes back inside himself. My eyes are full of tears. How can this be happening? I should have the same status as the carers. I am the family carer. I know him and can love and stimulate him.

They see my tears. I can’t speak. I try to get out quickly. I ram the PPE in the bin, I wash my hands and I briskly walk to the car. I sit in the car, my head bowed. I cannot stop the sobs. I wait till I can drive the 15 minutes home. I’m numb. The next day is the same. I sometimes just cannot do anything. No motivation for the next day’s tasks. This lockdown and isolation does not help. I cannot wait to mix with friends again.

This is my routine now. I try to busy myself. I allow myself one day of grief after the visit, then I try to keep my mind and body busy. Walking and walking until I tire. School work prep. Box sets. Zoom meetings, Zoom teaching. This is the limbo land and routine  I’m existing in at the moment. Until the next visit.