The Island by C L Taylor, reviewed by Natalie Jayne Peeke West Country Correspondent

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Welcome to The Island.  Where your worst fears are about to come true…

It was supposed to be the perfect holiday: a week-long trip for six teenage friends on a remote tropical island.  But when their guide dies of a stroke leaving them stranded, the trip of a lifetime turns into a nightmare.

Because someone on the island knows each of the group’s worst fears. And one by one, they’re becoming a reality.

Seven days in paradise. A deadly secret.    Who will make it off the island alive?

I am 28, very soon to be 29 and thought that YA (Young adult) books wouldn’t appeal to me the same way anymore as I am no longer classed as a young adult. So when I was offered the opportunity to read and review The Island I very nearly gave it a pass. And boy, am I so glad that I didn’t.

Could I relate to the characters in the same way as the books intended audience?  Would find it predictable?

Not only could I relate to the group of teenagers, one a survivalist nut, one gloomy and shut off, two who are very much in love with each other and  twins. I was also completely hooked, I know I say this a lot but I genuinely was.

Up until the last moment I could not guess what was going on or why. I had my theories, of course. But…

So if you’re looking for a YA book that is suitable for all ages, that will keeping you guessing until the very end, a read that will make you gasp out loud then I urge you to pick up a copy of The Island.

If you enjoyed, Shutter Island, Lost or The Hunger Games then you will enjoy The Island as much as I did.

C L Taylor i applaud you and your genius, innovative writing

The Island by C.L. Taylor in pb, eBook and audio.

5 reasons to start lifting weights in 2021

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Are you considering lifting weights? Maybe you’re worried about looking too bulky, or you’re concerned it won’t fit into your regular training program – whatever your reasons for avoiding weights so far, the truth is, in terms of fitness, you’re missing out.

Lifting weights is beneficial for everyone, regardless of their age or gender. Of course, most of us gravitate towards the cardio machines at the gym, but in terms of overall health and mental wellbeing weight training ticks all the boxes.

Here we’ll explore 5 reasons to start lifting weights in 2021.

You can workout at home

Whether you’re living in a small space, or you’re on a tight budget, not everyone can afford to fill their home with pricey cardio equipment. And not everyone enjoys running in all weathers and in public. Incorporating weightlifting into your daily workout routine means you can have access to gym equipment like quality cast iron kettlebells at home as well as hand weights and dumbbells. All these options allow you to create diverse and challenging weight training programs. Encouraging you to push your limits, focus on your strength and build on your muscle mass. Weight training is convenient and accessible for everyone.

You’ll sleep better

When we push ourselves and take regular exercise, we sleep better. It’s a fact. So, if your exercise routines have taken a bit of a hit since going into lockdown or due to your gym closing, your sleep may not be as refreshing or as deep as you’re used to. Studies have shown that those who focus on weight training sleep much deeper and wake fewer times in the night when compared to those who don’t exercise at all. Sleep is important for the muscle repair process, so the more you get – the better. 

Your clothes will fit you better

Whether you’re trying to lose weight or not, when you start lifting weights, you’re stripping back fat and revealing muscle, which means your clothes will fit and look better on you. It sounds perplexing. But building muscle may help you lose fat more effectively than cardio-focused exercise alone. Just remember to watch your diet and you’ll soon notice your progress.

Lift for your mental health

All forms of exercise are known to release endorphins, a chemical that triggers a feeling of contentment and positivity and weightlifting is no exception. Interestingly, weightlifting has also been connected to strengthening mental health and helping people who suffer from anxiety and depression. You don’t have to be an Olympic weight lifter to feel the benefits. Weightlifting means increased confidence and a stronger mental outlook.

Your bones will also benefit

Weightlifting and strength training can help reduce the risk of bone fractures and other skeletal problems by increasing bone density. Studies have shown that strength training also reduces the risk of osteoporosis, and as it’s an effective form of training to reduce fat, there’ll be less weight and pressure on your joints.

Final thoughts…

As you can see, there are plenty of reasons to pick up those dumbbells and kettlebells and start weight training. What are you waiting for? 

 

Collaborative post with out brand partner.

Living with Alzheimer’s – The Fight Goes on by Chris Suich

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Today I am watching the morning news about a gentleman called John. He had just passed away and was over a hundred years old.  He was on the news now because he had been talking about his loneliness in his care home just before Christmas and people had sent him Christmas cards and lovely messages which helped him overcome this. His wife had died of Covid 19 in March and they had been married 70 years. It was a sad story. It made me think of Bob and how lonely he must feel in his care home.

It is 300 days since I last held his hands or even had any meaningful close contact.  The care home has stopped all visits even looking through the window at him. This is since the second lockdown in November. No Christmas visits.

He  caught Covid. It was 2 weeks after the Lockdown and then he miraculously fought it and got better from it, only mild symptoms. I asked our GP to go in and check him. She confirmed this but said he was very frail. I know this. I have to see this on my weekly Skype for 30 minutes. This is all the contact I am allowed. It is very upsetting for both of us.

Bob does not understand where I am. He looks around the room for me. How cruel is that for his brain? He can hear my voice and thinks I am in the room. He said once, ‘It’s magic,’ because he doesn’t understand the screen and how I can be on it. He reaches for me. At other times he is agitated and tells me ‘She’s dead, dead, dead’ or ‘Shut up.’ I carry on showing him round the house, playing him some records of his favourite tracks, telling him I love him and Joe and Edd send him a kiss. I wave and blow kisses to the screen. Often there is no response. His eyes are not looking. He is staring but not focussing. Sometimes he seems to be trying to dredge up some memory of me but I am not physically there or touching him so he cannot fathom it.

I have not been idle in my quest to see him. I have gone through all the government guidance. It is updated regularly. Window visits can go ahead. Pod visits can go ahead. PPE guidance needs to be followed and personalised risk assessments done. I point it out but that’s all I can do.

The recent third Lockdown has not helped me. The R rate is low where I live in rural Lincolnshire. My headteacher has agreed to me working from home. Keeping safe for Bob just in case I get the phone call. Teaching on Zoom is not easy.

I have alerted my Admiral nurse and my Social worker and the home manager that Bob is ‘end of life’. I have given them a letter from my GP.  New guidance ‘Rules during Lockdown’ p 5 states that exceptional circumstances such as ‘end of life is a compassionate reason for me to have visits and not just at the very end of life. It states that I am allowed to leave home to visit a care home (it is a walk from my home). It directs the reader to the latest guidance which was 19 December 2020 updated from 1 December 2020. There is a section on exceptional circumstances 2.4

The key message states ‘Visits in exceptional circumstances such as ‘end of life’ should always be supported and enabled and not just at the very end of life.’

A December letter from the care home described exceptional circumstances as imminent death – the last 48 hours and not 6-12 months. They said they will let me know when this 48 hours is by phone and a visit will be ‘timed, appointment only and 2m away’

Obviously, this is horrendous. The GP has been great and has spoken to the home  to confirm Bob has months to live in her opinion.  We believe this too because the trajectory of decline has been profound. I believe his illness has declined more quickly because he has not had the stimulation from myself visiting him. She agreed with us that the home would find it difficult to predict Bob’s last 48 hours as she would too. I am terrified I won’t see Bob for a meaningful visit before he dies. Everyone knows this, including the home. I am tired of their empathy or that their ‘hands are tied.’

Today after a discussion with the Social Worker and Admiral nurse – both amazingly supportive,  the manager rang me to say her regional manager will allow me a window visit weekly if  the tests for Bob’s unit comes back negative in the next day or two. They were all negative a few days before.

Surely I could have been having  window visits in any case as the virus does not jump through glass.

When the vaccine gets to his unit it will protect residents and carers. Most have already had the virus; surely they will have some anti-bodies?

So I wait until the unit have had the vaccine and then wait the 3 weeks for the protection – which will be another month – then I want to visit Bob in his room having had a negative test myself and wearing PPE. I think I am more than reasonable. I hope I am not too late.

I was on BBC news in November at 6 pm and 10 pm. It was my last window visit. It is a harrowing film but truthful. Alison Holt, health journalist is following my story. A local councillor got in touch; she had worked with Bob in his local government role for many years and she is beavering away in the background. I have had messages from friends in London that Bob went to university with many moons ago.

The Human Rights law has been broken – right to a family life, the Equality Act never adhered to – and as I am appointed his voice via the Deprivation of Liberty as he has no mental  capacity as well as POA I am trying to fight for what he would want – which is me!

Sadly, there are thousands more like me. Many didn’t win this battle in time.

THE BOOK I NEEDED TO WRITE – MICHAEL PARKER

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When I was a Chindi Author (a group of indie writers in Chichester), Michael Parker was our elder statesman, the author who had been traditionally published, and who had time for everyone. It was hard to think I could come to respect him more, but since his beloved wife Pat died last year, he has written an incredible tribute which I hope to review for Frost next month.

I have always been able to write. As a teenager at Grammar school, I used to write hooky notes for my mates and charge them one cigarette for each note. You could say I was earning royalties even then. I was a prolific reader too and often found myself in awe of the authors and how clever they were. But I never aspired to become a writer; that was something only the clever ones did: those with university degrees and a middle-class upbringing. For someone like me: a working-class lad with no qualifications, I never believed I could become a published author.

I started dabbling with storytelling in my mid-twenties and wrote a family saga. It never saw the light of day, but it did become the seed, that feeling that there was something there. I remember contacting the Daily Mirror and asking them how I could get my book published. I had no clue about the publishing world. Their advice was to get an agent. It was when I was in my late thirties that I finally succeeded, when Macmillan agreed to publish my first novel, North Slope, in 1978. The Financial Times called me a “gifted narrator”. As rewarding as that was, it didn’t mean I would become a successful author.

Years later, when I was living in Spain with my wife, Pat, I found myself writing and being published. Eventually I ended up with seven traditionally published novels; six of them with Robert Hale of London. I was published in Norway, Denmark and Canada. Now I have fourteen books to my credit: all of them available on-line. But the book I needed to write: the book I want to talk about now, was a tribute to my lovely Pat who sadly died of cancer last year, 2020.

Pat became ill after a five-week trip to Australia and the Far East. She was diagnosed with cancer on our return after an examination for a spider bite. I looked after Pat for almost two years, here at home, until she finally succumbed to the disease. By this time, I’d already given up writing; there was no longer any inclination or desire. My sole reason for living was to be by Pat’s side and nurse her.

When it was all over, I was asked if I would start writing again. I would shake my head and say probably never. But my granddaughter, Gemma, wanted to know more about her Nan, and it was this that encouraged me to write down my memories after sixty years of marriage, and put them in book form: a tribute to my lovely wife. The book has now been published and is called, My Pat, a love story.

I don’t have enough time here to explain what a lovely woman Pat was, but the following is a short extract from the book:

I first laid eyes on Pat when she was fourteen. I was a “mature fifteen-year-old” who could not possibly have any interest in a girl as young as that. Besides, Pat was my mate’s little sister, and it was beyond parody to think I could have anything to do with her. But I still remember her dark hair, lovely eyes and generous mouth, plus the fact that she was wearing a canary yellow sweater. So, it stands to reason I couldn’t have noticed her. Four years later we were married.

Whether I’ll write again remains to be seen, but I am happy that I have published my best work ever.

You can learn more of me and my books by hopping over to my website: www.michaelparkerbooks.com.

 

 

 

 

 

Tips for Starting a Food Delivery Service

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coronavirus, is food safe, is coronavirus on food, can I catch coronavirus from food? takeaways.Starting a food delivery service in this climate is quite a savvy move. 

After all, food delivery was always incredibly popular, but the pandemic has sent things surging to brand new heights. The Guardian highlighted that even dry cleaning services have turned to dropping off groceries for a profit due to a lower than usual demand in their own trade. There’s a lot of stiff competition, but there’s plenty of room for success and innovation too. 

Keep reading after the jump to learn some tips for starting your very own food delivery service. 

Understand the Legal Procedures

You can’t get started until your plans to begin or resume a food business are on official record. 

For all your licencing and registration needs, you should consult gov.uk, registering at least 28 days before your opening. 

Food hygiene procedures also need to be followed to the letter. There is no cutting corners here, so proper cooking practices, cleaning methods, and temperature control all need to be properly maintained and regulated. When you tick all these essential boxes and have a plan to action, you can then put your best entrepreneurial foot forward. 

Consider Insurance

Food delivery will obviously require a great deal of time spent transporting goods, so a suitable car or van will be needed to make the trips. 

However, a standard insurance policy won’t cover you for these trips – you’ll need courier van insurance or courier car insurance instead. In fact, if you deliver food and you only have a standard insurance policy in place there’s a good chance that policy could be invalidated because you’d be breaching the terms of that policy, so the right courier insurance really is a must.

Define and Tailor Your Service 

The broader your objectives are, the more you will struggle to keep up with supply and demand at the very start of things. 

Everyone wants food, and that’s a universal truth. However, if you don’t steadily pace the growth of your operations, you will find yourself tripping over your own feet incredibly soon. Customer guarantees fall through, reputations are whittled away, and ultimately you will receive more work than you know what to do with. 

To kick things off, start by more acutely defining the following: 

  • Who you serve: Will you specialise in delivering food to the disabled or elderly, who need your service is a lifeline? 
  • What you serve: Do you provide people with their groceries in the morning, or provide takeaway quality foods in the evening? What markets are oversaturated in your area?
  • Price points: Is the service a cheap and affordable alternative to patrolling the local supermarket, or are you offering the finest quality foods in town? What are your profit margins?
  • Where will you deliver: What is the maximum distance you are willing to travel with the food? Are you serving in an affluent area, or a smaller and humbler town? 

It’s important to be specific with what you are offering from the outset. Humble origins enable you to build things up slowly, well within the confines of your capabilities, finances, and resources. By starting locally, you can also steadily build up a loyal customer base and community, becoming a homegrown business with a loyal following instead of being a faceless, vague entity.  

Flourish Your Appeal

Once the broad strokes of your food delivery service are well-defined, it’s time to flourish the broader appeal of your venture. 

There are many ways to add value to this particular sphere of your operation. You can contemplate lines of enquiry like: 

  • Fair trade: Does your business practice ethical trading methods? Do you source homegrown, local supplies?
  • Public eating habits: Last year, the BBC reported that vegan diets were steadily rising among the masses, which could yield interesting business opportunities. Could the trend towards healthier eating be worth tapping into?
  • Customer service details: Are potential employees friendly and personable? 
  • Marketing signatures: Is your brand sufficiently recognisable? Will you pay for advertising privileges in shop windows, or develop SEO marketing strategies online?

There’s a great deal to cover here, but for many businesses, each one of the points above adds depth to a dynamic service. There are many food delivery services out there, but yours needs to be a cut above the rest to be truly worthwhile. Examine all the areas of your operation where you can add some finer touches to make your offerings more niche and unique, and more customers will gravitate to your services. 

 

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Michael Rowan can now believe in Unicorns, having sampled the impossibly delicious Collective Plant Greek style Vegan Yogurt perfect for Veganuary…

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And every other month of the year. www.thecollectiveplant.co.uk

Having been a vegetarian since 1985, things have certainly got much easier for those of us who avoid eating meat and fish.

Today, a new generation, with a more enlightened view of the environment are declaring themselves Flexitarian, which simply means that they will replace some meals with plant- based foods.

And yet, I must confess that when a box of Collective Plant Greek style vegan yogurts turned up in my kitchen, I was resigned to eating something watery and bland. How could even the cleverest alchemist turn this epitome of dairy, into something so tasty, and yet still completely vegan?

I admit I was wrong, these live Greek-style yoghurts, made from a unique blend of oats, coconuts, and rice, will give anyone looking for a dairy-free yoghurt, food for thought, and they are available in four delicious flavours – Natural, Raspberry, Passion Fruit and Fudge.

Alchemy indeed, each of these Yogurts provides a melt-in-the-mouth experience with a thick and creamy base, layered with delicious low sugar compotes. Soy-free, nut-free, and vegan thick and creamy, awesome tasting plant-based yoghurt.

The Collective Plant Plain Yogurt in 400g is smooth and silky with a fresh and tangy flavour, perfect unadorned, or covered in fresh fruit.

The Collective Plant raspberry in 400g and 135g has a deliciously jammy, fresh raspberry layer of compote that pairs perfectly with the creamy plant-based yoghurt.

The Collective Plant passion fruit in 400g and 135g offers a layered the melt-in-the-mouth plant-based yoghurt, replete with a layer of sharp, heavenly scented nectar of passion fruit, including the crunchy seeds.

The Collective Plant fudge in 400g and 135g, is for me, the game changer. This butter-less fudge is a blend of sticky, sweet date, coconut sugar and a pinch of salt creates an authentic, malted fudge flavour and if that is not enough to impress you, there’s not a drop of butter and it is still low in sugar. Alchemy!

Just when you think that Plant could not get any better you discover that it is packaged in recyclable PET pots, made from 100% recycled material.

The Collective Plant 400g and 135g range is available nationwide £2.20 RRP per 400g tub and £1.25 RRP per 135g tub.

 

www.thecollectiveplant.co.uk

GLASGOW FILM FESTIVAL 2021 PROGRAMME

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MINARI_00346
Steven Yuen
Director: Lee Isaac Chung
Credit: Josh Ethan Johnson

 From 24 February to 7 March, GFF will host 6 World premieres, 2 European premieres, 49 UK premieres online. World premieres include Anthony Baxter’s Eye of the Storm and an exploration of the life of punkrock’s least conventional front person Poly Styrene: I Am A Cliché   UK premiere of Creation Stories written by Irvine Welsh and starring Ewen Bremner leads a programme filled with strong Scottish stories

 Glasgow Film Festival (GFF) announces the full programme for its 2021 festival, with screenings hosted on Glasgow Film’s new online viewing platform Glasgow Film At Home. The programme contains 6 World premieres, 2 European premieres and 49 UK premieres. GFF is committed to bringing incredible cinema from filmmakers all around the world to our audiences.

Tickets will go on sale from 12 noon on Monday 18 January online.   More information is available at www.glasgowfilm.org./festival.

Originally planned as a hybrid in-cinema and online festival, GFF21 will now take place online only, due to the lockdown restrictions affecting most of Scotland and the rest of the UK.  The festival will open on Wednesday 24 February with Lee Isaac Chung’s autobiographical drama following a Korean-American family Minari, starring The Walking Dead’s Steven Yeun, and close on Sunday 7 March with Suzanne Lindon’s debut feature Spring Blossom, a coming-of-age tale set against a dreamy Parisian backdrop.

This year’s Industry programme will run online between Monday 1 and Saturday 6 March.  A new scheme is announced to support filmmakers around the UK, aged under 30, to access the full Industry programme for just £10, sponsored by MUBI. Passes are limited and we actively encourage applications from individuals currently under-represented in the screen industries, which includes writers, directors, and producers from ethnic minority backgrounds, disabled and D/deaf people, the LGBTIQI+ community, and women.

Industry passes are available to purchase now at www.glasgowfilm.org./festival. The full programme of Industry events will be announced on Tuesday 9 February.

GFF is one of the leading film festivals in the UK and run by Glasgow Film, a charity which also runs Glasgow Film Theatre (GFT). GFF is made possible by support from Screen Scotland, the BFI (awarding funds from the National Lottery), Glasgow Life and EventScotland, part of VisitScotland’s Events Directorate.

Scottish highlights include:  Scottish filmmaker Anthony Baxter (Flint, GFF 2020) for the World premiere of Eye of the Storm, which follows one of Scotland’s most gifted painters, James Morrison, through the last two years of his life. With animation from Catriona Black and a soundtrack from Karine Polwart, the result is a fond, affectionate portrait of the man and his legacy.

World and European Premieres features amongst others:   Poly Styrene: I Am A Cliché brings to screen the life of ‘one of the least conventional front-persons in rock history’: Poly Styrene, founder of acclaimed punk band X-Ray Spex, co-directed by her daughter, Celeste Bell, and Paul Sng.

UK Premieres: GFF will host 49 UK premieres including Welsh thriller The Toll, starring Michael Smiley as a contented toll booth operator whose past shows up to haunt him. The cast also includes Annes Elwy and Iwan Rheon.  Apples is the haunting debut feature from Greek director Christos Nikou, set during a mysterious pandemic which causes sudden amnesia.

Christos Nikou _3@Bartosz ~Swiniarski

‘This year we have an exciting new collaboration with Shanghai Film Festival, who are bringing two incredible films to our programme: Back to the Wharf from director Xiaofeng Li which follows the events of one day across the years as a star pupil (Yu Zhang) finds his university place given to another boy; and Yang Lina’s Spring Tide which charts the experiences of three generations of Chinese women living under one roof. GFF will then take a programme of Scottish cinema to Shanghai for the next edition of their festival in June 2021.’

Incredible documentaries to make you think include Cahiers du Cinéma’s 2020 film of the year, the latest landmark documentary from Fred Wiseman, City Hall, a love letter to civic responsibility and democratic values set in the heard of Boston’s city government.

 Country Focus :This year, GFF turn their Country Focus to South Korea, with five incredible UK premieres, including Our Midnight, the debut feature from director Jung-eun Lim.

Audience Award nominees: The prestigious Audience Award – the only award given out at GFF and ‘voted for by our most important guests, the festival audience – returns with six exceptional titles from first or second-time directors, 50% of which are from female filmmakers.’

The Glasgow Film Festival Audience Award 2021 is sponsored by Caledonian MacBrayne and the winner will be revealed online on March 7.

Arrow Video FrightFest: FrightFest returns to Glasgow Film Festival with six thrilling new titles for film fans looking for a good scare. American Badger, Kirk Caouette’s gritty and turbo-driven action thriller makes its European premiere. Five UK premieres complete the FrightFest programme.

 Tickets for the programme will go on sale at noon on Monday 18 January at www.glasgowfilm.org/festival. Titles will be available to view between 24 February and 7 March on online platform Glasgow Film At Home (https://athome.glasgowfilm.org/), Glasgow Film’s streaming site, launched last year to provide a curated offering of titles available to watch online.

It is free to create an account and users can pre-order the GFF21 premieres they want to watch during the festival.

 

 

YESSS! The SUMO Secrets to Being a Positive, Confident Teenager by Paul McGee reviewed by Annie Clarke

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YESSS! The SUMO Secrets to Being a Positive, Confident Teenager arrived in the office purporting to uncover the secrets of overcoming and also embracing the opportunities and challenges of one of life’s most difficult stages: the teenage years. A big ask. So did it?

Indeed it did.

Paul McGee writes with humour, warmth, and immediacy. I found it easy to read and it certainly reaches those parts ( to corrupt the old lager advertisement ) all too easily hidden amongst the maelstrom of teenage ups and downs.

Immediacy is crucial when one thinks of a teenage world so often lived around, even through,  texts, (short and hopefully sweet),   Whichever form it takes, communication seems to consist of these soundbites, almost a separate language. So SUMO (Shut up Move on) – in other words, Paul McGee – manages to grab the attention, and support  the fluctuating confidence of  this age group. He not only hold the attention, but reaches some inner core, ably supported by  cracking illustrations from  Fiona Osborne.

YESSS! is full of advice that never sounds worthy, but clearly will motivate and equip readers to overcome their insecurities and confusion and create a signpost to parents too. It is supportive, and welcoming at a time when teens can feel lonely, lost, at sea, so too the parents who are frequently at a loss.

Sunday Times bestselling author and speaker, Paul McGee aka The SUMO Guy, shows how to harness practical strategies to:

  • Take responsibility for their lives
  • Own and understand their feelings
  • Build a more positive mindset
  • Develop a healthy image of themselves
  • Realize that it’s OK to not always feel OK – so important.
  • Recover from setbacks and develop perseverance which after all, is what life is all about.
  • Aspire, set goals, and dare to dream

 

It really is helpful to teenagers and those in support. It shows youngsters what it’s like to live with confidence, resilience, hope. Perhaps we should all read it.

I really do think this is one of those helpful books that doesn’t preach, it  accompanies the family along the way. Buy it.

Illustrated by Fiona Osborne  Published by Capstone, A Wiley Brand,  Full colour paperback original and e-book, £12.99

Annie Clarke is the author of the Home Front series.