HOW AUTHOR LOUISE MUMFORD TURNED FORTY AND CHANGED HER LIFE

Guest article by Louise Mumford to celebrate publication of her debut thriller

You haven’t turned forty until you’ve turned forty at the start of a lockdown during the outbreak of a worldwide pandemic. It certainly added a level of drama: I started a new decade and the world stilled.

Forty is a milestone birthday, whether you get to party with a massive group of friends in your favourite pub or not. For me, it was doubly important because I’d made a promise to myself a few years before: by forty my life would be different.

It was a promise I kept.

I have never been able to sleep well. Insomnia has been my constant companion since I was a child. When I was young, I didn’t really see the point of sleep. Why would people do that and miss out on all the marvellous things that could happen whilst they were dozing? I couldn’t understand it. Fast forward a few years and I would be the one at house parties who would still be awake at 4 a.m. tidying up the kitchen and flicking through the books in an unfamiliar bookcase to keep myself entertained whilst everyone else slept. Now I’m much older I watch the way my husband drifts off to sleep within minutes of putting his head on the pillow and, to me, it is a magic trick I will never learn.

I’ve always thought that this never really affected my day-to-day life. I thought I coped. I was wrong.

In the opening chapter of my new book, ‘Sleepless’, the main character, Thea, has a car accident after yet another poor night’s sleep. They say write what you know. Well, I know that car accident very well. It is mine. I had got through my first day back in the new term as a teacher, a job I’d been doing for around ten years or so, and in the car I’d been congratulating myself about how well I’d coped, despite the lack of sleep. I was smug.

That was when I realised the car in front of me on the dual carriageway slip road had stopped. I crashed into it and another car crashed into me. Miraculously, nobody was badly injured. My own car was a crumpled thing and smoke wreathed around the twisted metal like a bad Eighties pop video. I remember sitting in the ambulance listening to the radio announce major tailbacks because of me and knowing that I had to change my life. I gave myself the deadline of turning forty to accomplish it.

I have always wanted to be a published author. So, I took a deep breath and left my teaching job, a job that was slowly eating away at me due to the early morning starts. My body clock eventually found a rhythm that had probably always been its own, but which modern working life didn’t allow for: a much later bedtime and a later morning. I’m a night owl at heart and, though the early bird apparently catches the worm, I’ve got myself something else, much better. I concentrated on writing and that book will be out on December 11th this year: ‘Sleepless’. I didn’t have to look far for inspiration.

Life begins at forty, so the greeting cards say, and my whole new life has just begun.

 

Louise’s debut thriller ‘Sleepless’ will be published on 11th of December as ebook and audio. Ebook is currently 99p on Amazon, Kobo and Apple. Paperback to follow in February.

 

 

 

 

 

 

 

Surf The Wave waves goodbye three years after it was created – by Annie Clarke

 

Surf The Wave waves goodbye three years after it was created by Pavilion Dance South West – to initiate change in how dance is showcased and toured in the UK.

The programme staged the first UK-focused dance showcase and connected more than 450 artists, producers, programmers and facilitators. It delivered 13 Intensives; 29 networking and programming events; supported 22 Seed Support projects and 10 Showcase Legacy Support projects as well as provided 32 Go See bursaries and 43 Response Pot awards.

Surf The Wave connected artists and programmers through events and workshops. It also provided 204 bursaries for artists and producers to cover time and expenses of attending networking events. It provided a safe space for artists and programmers to meet, to discuss issues and barriers that may be facing them, and to build more opportunities for dance to be presented in the UK. To this end, it also incorporated a UK Dance Showcase which allowed artists to demonstrate their work to programmers from all over the country and reinforce their touring potential. Through the programme, the power of relationship-building between artists and programmes became clear as new dance experiences were created.

Surf The Wave’s commitment to demonstrating that dance doesn’t have to be presented on traditional stages has only become more important: as the new normal changes every day, opportunities continue to open up in new and unusual ways. It is with the skill and creativity of both artists and programmers that dance will be able to continue to flourish. Surf The Wave actively encouraged non-dance specialist programmers to expand their repertoire and explore how dance can work in different performance contexts.

Dance is a small world and in these days of division it is key to reach across geographical and artistic boundaries and build a stronger foundation for support and growth. It was in the programme’s final six months that Covid-19 disrupted livelihoods, plans and tours. However, Surf The Wave honoured all the projects underway, some of which hope to complete in summer 2021, and created a new programme supported by £1000 “Response Pots” which enabled artists to reimagine their work and how to get it to audiences now.

The Surf The Wave website will be maintained as a resource for artists and programmers alike. Three newly commissioned dance films are available to view on the website. Familiar Struggle from Keira Martin follows a woman born in Barnsley with an ancient heart, ancient tears, ancient struggle and ancient fears. Marathon of Intimacies from Jo Fong and Anushiya Yarnell emerged from walking in parks and talking about race. White rooms, family, shame, power, being heard, justice, presence. For Bent Wood, Theo Clinkard spent a night dancing in the woods to embrace the wilderness in all its complex, messy glory as a home for rural queerness.

The legacy of Surf The Wave will inspire positive change and enhance communication within the industry meaning that more dance will be seen not only on our stages but in all the different places that audiences can be found. Its legacy lives on through the work of Pavilion Dance South West who are established promoters of new talent and raising the profile of dance across a multitude of sectors. Surf The Wave’s values of kindness, inclusivity, inspiration and passion remain at the heart of all Pavilion Dance South West do.

They will be hosting the website and promoting all the work through their social channels. Feedback from, and action taken by the artists, programmers and partners shows the value of the project – the conversations held will resonate for some time to come.

Twitter @SurfTheWaveUK Instagram @SurfTheWaveUK Website https://surfthewaveuk.org.uk/ Twitter @PDSW_org Instagram @PDSW_org Website https://www.pdsw.org.uk/

Mirabeau Launch Belle Année Rosé in a Box 

2020 may not have been a Belle Année but we have some good news to share with our Rosé fans. Introducing a boxed wine that you can be sure to get some quality content from. Award winning Mirabeau, known for their ‘best rosé in a bottle for under £10’, have recently launched Belle Année bag-in-box wine and we cannot get enough of it! 

In a bid to create a more sustainable option for wine drinkers, they are forging the path to lowering your carbon footprint whilst indulging in their sublime Gold Medal, (Drinks Business Global Masters Rosé) wine. This beautiful pale pink wine is a dry yet aromatic rosé perfect and light enough to pair with food. If you think rosé is only for the Summer, well, this year we throw all the rules out of the window. If you love a decent rosé, you will love this! With a price point as attractive as the wine itself it’s actually much more cost effective to choose the bag-in-box option getting you more bang for your buck. 

As well as fitting onto the door of your fridge, this handy box holds three bottles of wine whilst lasting a whole four weeks after opened. Now if an increased life span for your wine isn’t what you’re after, I don’t know what is!! The fully recyclable cardboard box reduces space and waste with the pouches guaranteed to keep your wine fresher. This is the perfect aperitif whilst being the perfect size to share with your loved ones while we can over the festive period. What’s more, this would make the perfect gift for any wine lover in need of a little TLC this year. 

 Belle Année literally translates as ‘beautiful year’ and with 2020 not being so beautiful, we hope some wishful thinking from our friends at Mirabeau can help you to ring in the New Year with this beautiful wine. 

Belle Année bag-in-box is available to buy at Waitrose stores nationwide.

Waitrose.com and Waitrosecellar.com

RRP: £25.99

Christmas can be the loneliest time of year … But never fear – the u3a is reaching out: by Annie Clarke

This Christmas is going to be like no other we have lived through, and for some people it could be the loneliest, especially for those who are older,  in other words, who are in their third age. That’s why local u3a groups (University of the Third Age) across the country are doing all they can to keep their membership of over 400,000 people engaged and in touch, whilst at the same time holding the door wide open to  new members so that these newbies can join the ‘gang’  and enjoy the many happenings.

So what is the u3a and who can join?

Membership of a u3a is open to all in their third age, which is defined not by a particular age but by a period in life in which full time employment has ceased.  Members promote the values of lifelong learning and the positive attributes of belonging to a u3a, and do all they can to ensure that people wanting to join their local u3a can do so. There are leaflets in most local libraries, on  village hall notice boards, other local hubs, word of mouth, and of course, the internet, where you can google your own town or village u3a,  find your way to their website, then Bob’s your uncle – contact them and start to enjoy all they have to offer.

So what is  on offer? For a start there are activities groups ranging from local history to ukulele to creative writing, knitting, patchwork, croquet, rambling and … just too many to list here.

Sounds complicated. How does the u3a operate?

It’s extraordinarily simple: the u3a is a self help charitable organisation run by and for its members. There are over 1000  u3as in towns and villages up and down the country whose members enjoy, not just their activity groups, but  special events throughout the year, and over the Christmas season.

Before the pandemic, holidays were arranged by many local u3as, and, of course, day trips to places of interest like Beamish The Living Museum of the North (see image above) Both will resume when all is sorted. Headquarters, a fount of guidance and information especially during this strange time, will make sure local u3a’s are given the go ahead to get back into their village halls, or a coach to somewhere interesting the moment Government’s guidance allows.

Should you think, however,  that with the lockdown and Tier system,  local u3as are at a loss… think again, because nothing daunted, they have swung into the virtual world, relishing zoom, whats app and email’s ability to help them to keep in touch. As for monthly speakers… without missing a beat they have made a friend of technology, taken on their new normality, asking their speakers to  give the monthly talks on zoom. I can vouch for that, because I have done a number of zoom talks for u3as on various aspects of writing.

‘Thank heavens for zoom,’ one member told me, as I did a virtual talk on short story writing. ‘We’ve had such interesting talks, and have sat at home drinking coffee, learning and laughing, interacting, and all the while wearing our comfortable slippers. Yes, we’ve felt part of it, even though we haven’t gathered at the Hall.’ Their speakers, I was impressed to learn, were many and varied, their groups too. What’s more, wherever I’ve been, either physically before the pandemic,  or virtually  during it, the common thread  of the local u3as has been: inclusivity, fellowship, enjoyment and interest, and the creation of long lasting friendships that spill over into other facets of their lives. One member, when she knew I would be writing this, said, ‘Tell them: ‘We’re here, come join us, we’re friendly, busy and if we don’t have a group that appeals, let’s see if we can start one.  Let’s not wait for the old ‘normal’ because we can more than handle the new one.’

She reminded me that as a u3a member you have access to a range of bespoke events including the summer school programme, their national UK wide events with partner organisations, or simply receive an invitation to take part in their u3a conference and AGM.

So the message is, don’t wait for the old ‘normal’, make contact and join in, extend your circle of friends and interests, and don’t be alone. Or if you are not yet in the third age,  make sure you let any friends or family who are, know there are friends  waiting for them.

Find out more: here.

Annie Clarke is the author of the Home Front series. Her latest is:

Last Minute Christmas Gifts: Personalised photo book service Pocket Memories

Anyone looking for a last minute Christmas gift look no further: Pocket Memories is a new app that has recently launched offering a high-quality personalised photo book service.

As a precious keepsake, these photo books are created using clever technology to instantly bring your design to life. Gone are the days of creating fiddly photo books – using the Pocket Memories app, users can choose pictures straight from their own camera roll to achieve these personalised designs in a matter of minutes. There is also none of that faff of putting individual pictures into a photo album. I tried the service and it was so quick and easy-to-use. I cannot recommend it enough.

During uncertain times, they are a fantastic and thoughtful gift for your loved ones. This year we have all missed our family and what would be a better gift than a reminder of beautiful memories?

What’s more, for every photobook sold Pocket Memories will donate one photobook to Make-A-Wish UK.

Brave seven-year-old girl who survived meningitis features in calming Christmas storybook for children

cove the Christmas dinosaur A courageous little girl who fought back after losing all her limbs to meningitis is to feature in a children’s storybook designed to provide comfort this Christmas.

Seven-year-old Harmonie-Rose Allen, of Bath, contracted meningococcal septicaemia as a baby and was given only a 10% chance of survival.

Her arms and legs were amputated, but she survived and now, thanks to prosthetic legs, she loves jumping and skipping and even completed a half-marathon in her home city when she was just five.

An ambassador for the charity Meningitis Now, Harmonie-Rose will feature in the children’s illustrated storybook ‘Covi, the little Christmas dinosaur!’ written by author Susie Cullen and illustrated by Chay Winter.

Harmonie-Rose meets Covi, who is a little green dinosaur sent by Santa to save Christmas. The book is the third tale in the series ‘The adventures of Covi, the little green dinosaur’.

‘Covi, the little Christmas dinosaur’ launched for pre-sales on November 24th.

Susie’s first two books – ‘Covi, the little green dinosaur’ and ‘Covi, the little seaside dinosaur!’ – proved hugely successful.

In the new book, Covi becomes a hero when he stands in for Santa to deliver presents to children during a Christmas lockdown.

When Covi visits Harmonie-Rose, the little girl is wide awake. He pops her on his knee to tell her a magical story of kindness and hope for the world.

Susie said: “Covi is a helpful little dinosaur who came to help the children when the world was stuck by Covid-19.

“As a T-Rex, Covi, like Harmonie-Rose, has limb differences that do not stop him doing anything he wants! As a strong supporter of inclusivity for all, I am thrilled that Harmonie-Rose’s parents agreed I could feature her in the Christmas tale.

“Her own story is such an inspiration, and I hope that other children (and adults) with limb differences will be as pleased as I am to see that dinosaurs and Santa do not discriminate!”

The latest book was commissioned by Singapore-based publisher British Theatre Playhouse in association with Worldwide Entertainment.

Cecilia Leong-Faulkner, chief executive of British Theatre Playhouse, said: “Covi the little green dinosaur is a fantastic character and it’s amazing that we can feature Harmonie-Rose in the story too.

“This year has been very difficult for children with the Covid-19 pandemic, schools being closed and families in lockdown but this story is uplifting and inspirational and can really show children that we can come through this if we are all brave and determined.

“We hope parents, teachers, and, of course, little readers will love Covi’s Christmas adventure as much as we’ve enjoyed producing it with Susie.”

For every book sold, 50 pence will be donated to Harmonie-Rose’s charity of choice.

The paperback is available on Amazon.

London Super Yacht Festivities

London’s only super yacht hotel, Sunborn London is moored in the Royal Victoria Docks, and is offering a host of festive offerings to spread some much needed merryment. Book a package and explore London, or just come to delight in traditional dining and events with delicious options for all occasions.

Sky Chalet Lounge

A new experience awaits this winter with the pop up Sky Chalet Lounge: a warm and cosy atmosphere where guests can enjoy an evening by a fire stove overlooking the sparkling lights of the London skyline from the docklands mooring. In partnership with Laurent Perrier, a selection of festive cocktails will be on offer alongside the normal drinks menu. Why not indulge in Bourbon Hot Chocolate, Sparkling Blueberry, Spiced Winter Orange Mimosa or the house Sky Chalet Red Cherry Kiss combining cherry flavours with Laurent Perrier.
yacht, London, yacht hotel, luxury christmas

A selection of tasty platters are on offer to accompany drinks, including a British cured charcuterie platter, a local cheese board and hummus served with sourdough and olives. 

Open every Friday, Saturday and Sunday 5pm-11pm

Festive Packages

Make the festive season even more magical and memorable with a delicious Christmas Eve meal onboard the luxurious Sunborn superyacht. Enjoy sumptuous seasonal dishes cooked to perfection, and relax amid the elegance and sophistication of the London docklands setting. 

yacht hotel, london, Super yacht, holiday, christmas

Christmas Eve

Cocktail on arrival, 3 course dinner, overnight stay with Christmas Day breakfast.

£220 for two people

Christmas Day

5 course lunch/dinner, festive movie, overnight stay and Boxing day breakfast.

£240 for two people. 

Full Christmas Package

Combine all of the above for a 2 night stay.

£400 for two people.             

New Year’s Eve

Welcome in the new year in a truly elegant style – the perfect way to begin your NYE celebrations in London! With spectacular views over the capital’s skyline and sumptuous dishes prepared by the head chef and his fantastic team. There is no better way to get the party started.

5 course NYE dinner with live music, overnight stay and breakfast.

From £380 for two people. 

Decadent Festive Restaurant Offers

Festive Champagne Afternoon Tea

£35 per person

18-23 December

Including savouries, scones, mince pies and other sweet treats

Christmas Eve Dinner

3 course dinner, with cocktail on arrival

£40 per person

Christmas Day Lunch/Dinner

5 courses – £55 per person

NYE Dinner

5 courses – £75 per person

The Books That Have Changed Me – by Award Winning Author Dr Kathleen Thompson

Books are powerful aren’t they? They give instant access to great minds from numerous centuries, experiences beyond our reach and limitless knowledge. 

As a doctor I find psychology fascinating, and thought manipulation, together with the powerful instincts driving human behaviour. So naturally George Orwell’s Animal Farm and Nineteen Eighty-four influenced me tremendously. Having volunteered for the Spanish Civil War, Orwell saw first-hand how politics and power-wrangles ultimately controlled and re-wrote history. His experience when the faction he had been fighting for was made the convenient scape-goat for the emerging winners was surely a major inspiration for his books, and through sharing his insights, he made me aware of the lies and mind games we are exposed to every day – sadly often from mainstream media. 

Black Box Thinking by Matthew Syed explores fascinating aspects of the human psyche too – such as why even educated intelligent people will cling to a blatantly false belief – because being proved wrong is more intolerable than most people realise. He warns of the ubiquity of false memory and the dangers this poses when relying on crime witnesses. Interesting for me, he also explores ‘blame culture’ and how it often leads medical errors to be suppressed, thus losing the opportunities to learn from them, in contrast with the more open investigations of aviation disasters.

Also dealing with the psyche, a book I reviewed for Frost – Offline explains how social media utilises our brains’ release of dopamine – the pleasure/addiction hormone, to draw us in, and how our views and perceptions can be, and are, manipulated using simple psychological principles. This important read continues to influence how I use social media.

My daughter introduced me to Japanese Manga. I particularly love The Drops of God – how a famous wine expert posthumously encourages his estranged son to learn about fine wines – and guess what? You learn too as you read – what would you like to know about Margaux, Amarone, Dom Perignon? It’s all in the story and I know a lot more about fine wines now than I did. I just need to work out how to afford some of them – maybe another book will help with that?

When I found myself struggling with breast cancer, I knew I had to write a book to help others who didn’t have my medical knowledge. But how to write a book? I had no idea. Eventually I discovered The Writer’s Springboard: An Exploration of the Essentials of Fiction Writing by Margaret Graham – and at the other end of it – the guru herself.  Through this book, and her tutorials, Margaret gave me the tools to write my book, which definitely changed my life in so many ways.

But I can’t mention Margaret Graham without commenting on her incredible list of novels – under both her own name and her pen-names, Millie Adams and Annie Clarke. Margaret is a best-selling author because she sucks you in. You don’t read, you experience. She hasn’t worked in a coal mine, or braved the dreadful cold on a canal boat, or built her home from scratch in the Australian out-back, or struggled in the middle of a war-zone (well actually … but that’s another story) – but she has that talent of making you feel the experience. So now I feel like I’ve done all these things too – and these ‘experiences’, albeit from the comfort of the sofa, inevitably change one, don’t you think?

So what books changed your life?

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.