Author Cara Hunter talks to Natalie Jayne Peeke our West Country Correspondent


credit Justine Stoddart

  1. Your latest novel All the Rage is the fourth  in the DI Adam Fawley series, tell me a little about it and how the series came to be?

The series started with Close to Home, which is a story about a missing child. The heart of that story came to me in the form of the final twist. I remember Sophie Hannah once saying that you always know if you’ve got a good twist if you can get it down to four words (look at Murder on the Orient Express – ‘They all did it’). Close to Home was a four-word twist – and no, I’m not going to tell you what it is! I then ‘worked backwards’, as it were, and developed the plot that led up to that final moment. That included creating the police team who investigate the case. So that, in essence, was the birth of Adam Fawley! I had no idea, of course, that the book would even get published, never mind become a series, but I’ve been very lucky that the characters I came up with for the first book have turned out to be so interesting. I’m learning things about them now that I never knew at the start!

As for All the Rage, this new story starts with the discovery of a young girl in a distressed state on an Oxford road. She’s clearly been assaulted, but refuses to press charges. But why? And then another girl goes missing…

 

  1. When did you first realise that you wanted to be a writer and how did you pursue your dream?

I used to write all the time when I was a little girl – I think every writer starts out that way. I always had a passionate love of reading too, and ended up studying English at Oxford (that was a dream-come-true as well). After that I spent a long time working in completely unrelated jobs like finance and PR, but I eventually found myself working as a freelance copywriter, which gave me some time to start writing creatively again. And the rest, as they say, is history.

  1. Where do you get your information and ideas from?

I watch a lot of true crime on TV (my husband teases me endlessly about it!). I find real-life crime particularly fascinating, not just because of what people do, but why they do it. It’s the motivation for crime that intrigues me most. But that’s just one source – I pick things up all over the place, like a magpie. My brain is a bit like a great big melting pot, where I throw all sorts of bits and pieces: something I see in the paper, a person’s face glimpsed in the street, something remembered from a dream, something overheard in a coffee shop. And eventually, if I’m patient, some of those scraps start to cluster together and a story starts to emerge.

 

  1. What do you like to do when you’re not writing?

See above! I also reads a lot (more crime!), I enjoy theatre and music and art, and I adore travelling. We just got back from Iceland, which was out of this world.

 

  1. Out of all the books you have written, which one is your favourite and why?

I have a fondness for Close to Home, because it started this whole rollercoaster ride, and because it was a Richard & Judy book. I think No Way Out probably contains some of my best writing, and my husband’s favourite is In the Dark. So I love them all in different ways – I guess it’s the same with children!

 

  1. What advice would you give to a new or aspiring writer?

Three things: practice, practice, practice! You also need a lot of determination in this game, and a thick skin, because there’ll always be someone who doesn’t like what you write (go and have a look at one-star Amazon reviews for the great classic novelists like Austen or Dickens for proof – it’s absolutely hilarious!).

credit Justine Stoddart

  1. How do you develop your plots, characters and settings?

One of the advantages of writing a series is that I have my police team already in place, so each time I sit down to start a new Fawley book it’s like meeting up with old friends. The same goes for my setting, Oxford. Everyone knows this city, and everyone can picture it, and that gives me the freedom to take readers to parts of the city which are darker and edgier. As for the characters in each separate story, like my plots, they come from all over the place – things I’ve seen or read, my own imagination, even bits of my own past, all mixed up together and reinvented as something new.

 

  1. Who is your favourite author?

I have many! I’ve loved Tolkien since I was a child, I still read English classic fiction, and I admire many of the great crime novelists writing today – Ian Rankin, Shari Lapena, Fiona Barton, Peter James, Nicci French…

 

  1. What books or authors have most influenced your own writing?

Those I just mentioned, and many others, both on page and screen. Joan Smith for her Loretta Lawson novels; Agatha Christie for her twists, Jed Mercurio for his mastery of pace, Ruth Rendell for her dark imagination. The list goes on.

 

  1. If you could tell your younger self anything, what would it be?

Be more confident. I so envy the self-assurance young people have now. I’ve never had that.

 

  1. What would you choose for your mascot/spirit animal?

A cat, no question. I have two (as readers of my newsletter and social media feeds will know!).

 

  1. If you could invite any 3 people alive or dead, real or fictional, to a dinner party who would you invite?

Bryan Ferry (yeah, yeah, I know).

The Romantic poet Samuel Taylor Coleridge, who was not only a genius but apparently the greatest talker of his generation (no danger of awkward silences there, then!).

And Joan Collins, because I know she’d make me laugh.

All the Rage by Cara Hunter is available in all good bookshops and Amazon, in kindle, audio and paperback.

 

 

Tryst at Chiswick Playhouse, London Review by Paul Vates

dark and suspenseful, but, sadly, a little too on the safe side’

This play is based on a true story about the serial fraudster George Love, who, at the start of the 20th Century, took pride in tricking young women to marry him, then after the wedding nuptials he would take their money and disappear into the night. So far, so good…. or not, depending on where your sympathies lie.

[Fred Perry as George]

Fred Perry plays George – with that enormous task of making a rogue both likeable and believable. He has to win us over quicker than his victim, otherwise the whole exercise will be in vain. In that task, Perry succeeds. He is immensely watchable – as is Scarlett Brookes, all innocence and shocking vulnerability as Adelaide.

[Scarlett Brookes as Adelaide]

However, were it not for these two strong performances, the weaknesses in the play would be even more apparent. There is a confusion of styles: reportage and straight play – fourth wall and no fourth wall, as it were. Also the design is messy rather than stylish, at times I found my eyes just as confused as my ears. Karoline Leach’s script has a few monumental jumps in logic as the characters have their psychological battles. Who is in charge here? Is it George? Adelaide? The script? Hard to tell.

[Fred Perry and Scarlett Brookes]

Director Phoebe Barran has tried to make a serious thriller out of something not quite as clever as it thinks it is. Overall, there are many worse ways of spending an evening in the theatre – Tryst is dark and suspenseful, but, sadly, a little too on the safe side.

Paul Vates.

Photography ℅ Savannah Photographic

Producer Chiswick Playhouse Productions

Writer Karoline Leach

Director Phoebe Barran

Cast Fred Perry and Scarlett Brookes

Designer Jessica Statton

Running Time 85 mins (no interval)

Ages 11+

Performances until Saturday 29th February 2020 – Monday to Saturday at 7.30pm

Venue Chiswick Playhouse, 2 Bath Road, London W4 1LW

Tube Turnham Green (District Line and, occasionally, the Piccadilly Line)

Tickets Box Office and www.chiswickplayhouse.co.uk

Twitter @ChiswickPlay, #TrystChiswick

5 Things That Helped Me Get Fit & Healthy | Wellness

health, wellness, lose weight, women's health, wellness, Catherine Balavage, fit, fruit, strawberries, blueberries, spinach, tomatoes, When someone decides to go on a health kick there is usually a reason why. A health scare, a baby on the way, or maybe seeing a picture of themselves and thinking they need to lose a few pounds. My first health kick started when I was trying to get pregnant with my firstborn four years ago. A back injury had left me overweight and I had irregular periods. I was about to get married. In total I lose twenty-two pounds. Everybody thought I did it for the wedding pictures but, no, I did it for the blue-eyed boy I have now.

I got pregnant almost immediately. My second health kick happened when, you guessed it!, I started trying for baby number two. I lost less weight this time because I switched up my training, but I become the healthiest I have ever been and my body looked amazing. She took her time but nine months later I was pregnant again. Becoming a parent has made me health conscious. I want to be around to see my children grow up and take care of them. While consistency is still something I am working on, here are five things that helped me lose weight and get super fit.

1: I tracked what I ate.

I recommend everyone tracks what they eat. Even if it is just for a few weeks. The results will be shocking. We all underestimate how many calories we take in. You will also probably be horrified about how much sugar you consume. Healthy eating is hard. I was horrified that I was doing the classic mummy thing of allowing myself chocolate because I deserved it after a hard day. What I really deserved was to respect my body and not to load it up with sugar everyday. One day I had consumed over 100 grams of sugar. The recommended daily allowance is 30 grams!  MyFitnessPal or Lose It! are great apps for your phone to make tracking easy. You can also find out if you are having enough protein, fibre and carbs.

2: I exercised.

There are two kinds of people in this world: those who exercise and those who lie and say they have no time. Don’t be the latter. I love Fitness Blender and PopSugar. Both are on YouTube. Saying you hate exercise is like saying you hate food. You just have to find the kind that you like. The amazing Joe Wicks does Fit in 15. Excellent fifteen minute cardio workouts. You can forty-five minutes a week. Everybody can.

3: I made little lifestyle changes.

I gave up having sugar in my tea. Yes, I hated it at first but my taste buds changed and now I hate the taste of sugar in tea. I also made sure I upped my veg and fruit intake. Five-a-day is a minimum.

4: I stayed active.

The school run helps me to stay active. That and running around after my toddler. Walk more, do more housework or even just dance in the kitchen. Sitting down a lot leads to an early death.

5: I educated`myself.

There is a wealth or resources to help you stay healthy and fit. The NHS.co.uk has a huge amount of information about losing weight and getting fit. YouTube.co.uk has every kind of exercise video you can think of, plus talks on health. I love Women’s Health magazine and I also listen to podcasts. Channel 4 also have a great series called How To Lose Weight Well. It is important to keep looking for inspiration and new things. Losing weight and getting fit is only the beginning. Staying fit and heathy is just as hard.

I will share more things that inspire me and help me on my way to wellness. Good luck and please feel free to get in touch. I am on Twitter @Balavage or @Frostmag

Please note I am not a doctor or a medical professional. This article is about my experience.

DIAMOND DEAL AT THE HEART OF ROMANCE

Like to win sixty romance novels to celebrate RNA60? Jane Cable on how – and why – you can.

Those who follow Sister Scribes will know the Romantic Novelists’ Association is very close to my heart. After all, I’ve made so many friends through it and it’s a wonderfully supportive organisation. But how to give something back? I’m not a committee person… I invariably end up wanting to run screaming from the room… so what to do?

Over a year ago I had an idea. It stemmed from a conversation on the RNA’s private Facebook group and it dawned on me that the RNA had nowhere on the platform to communicate with readers. Surely lovers of romantic fiction would flock to a page to chat about – and with – their favourite authors, especially with the strength of the organisation’s brand behind it.

Several other like-minded people commented on the thread so we got in touch and wrote a proposal for the RNA committee to consider, the result of which was a pilot of the Romantic Fiction Book Club with invited volunteer authors, bloggers and readers. All went well and it made sense for the launch to be part of the celebrations for the RNA’s diamond anniversary. We were given a date at the heart of Romance Reading Month – 14th February – but how to make a splash?

We toyed with Facebook live events and launch parties and various other concepts at the limits of our technical ability and then I came up with a crazy idea. What about a competition to win so many books it would make a massive splash? Sixty books, in fact. And sixty more for individual runner up prizes.

At the RNA last year conference I’d met Charlotte Ledger, editorial director of Harper Collins’ digital first arm, 0ne More Chapter. Heart in mouth I emailed her to ask if there was any chance at all they could provide sixty books. She came back within hours with a resounding yes, telling me her marketing manager would be in touch because she had some ideas.

Not just ideas, as it turned out, but expertise and enthusiasm. The competition could be hosted on their platform, they would administer it and provide promotional material as well as the prizes. I was practically dancing around the table with joy. Now all I had to do was find sixty RNA members willing to give a signed book as runner up prizes.

A post in the RNA’s private Facebook group and within twenty-four hours they were all pledged, which just goes to show what a fabulous organisation it is. As I write this the hard work is continuing behind the scenes to co-ordinate this aspect and the whole admin team is getting involved. The group is already open for new members but on launch day we can really start promoting it and the bookish chat should really take off.

“But how do I win sixty books?” I hear you cry. Simple… the link to the competition is here, and there are a number of ways you can enter. Just make sure one of them is to join the Romantic Fiction Book Club. https://gleam.io/EIObQ/one-more-chapter-and-rna-diamond-anniversary-book-giveaway

My heartfelt thanks go to the team at 0ne More Chapter and fellow admins of the Romantic Fiction Book Club, Lizzie Chantree, Julie Morris, Michele Josie and Ellie Henshaw who have worked so hard to make this competition happen.

The Living Wisdom of Trees by Fred Hageneder: Review by Mary Cooper

Fred Hageneder is in love… with trees. This is obvious from the passion emanating from his impeccably researched and illustrated book, The Living Wisdom of Trees (illustrations by  Lizzie Harper) 

Full of stimulating facts, thought-provoking symbolism and intriguing knowledge of the healing power of trees, it is a book that should be absorbed slowly. 

Run your hand over the sepia cover with its beautifully simple illustration of a monkey-puzzle tree. Open it and smell the innocence of childhood, to a time when libraries were magical places of silence and learning, and you will see that each tree — intricately but simply illustrated by Lizzie Harper, a talented natural history and botanical illustrator — is given its place.

From the humble apple tree with its quirky habit of regrowing thorns when left to its own devices, to the majestic willow tree; the bark of which is still used as an anti-inflammatory, then the giant redwood; believed to be capable of living for up to two thousand years, and the humble, thought-provoking yew. 

In the hollow trunk of the yew, a new ‘root’ develops, destined to take over the business of keeping the tree alive. Eventually the old trunk falls away, creating an apparently young tree. This, as you can imagine, makes the age estimation of yew trees very difficult.

In these days of uncertainty, when we are torn between instant profit and the long term future of our planet, take time to be transported on a reflective journey of times past, and allow yourself to be led into a world of hope for the future that is The Living Wisdom of Trees.

HB and Kindle available on Amazon.co.uk

SISTER SCRIBES: KITTY WILSON ON WRITING A SERIES

When I wrote the first book in The Cornish Village School I had initially intended for it to be a stand-alone. The thought of turning it into a series wasn’t something that had occurred to me, not for one moment. But my publisher suggested that this was a great idea and I happily agreed. Being a self-flagellating writer type – many of us are –  I was astonished at the suggestion that readers would want to read about Penmenna School more than once but was very willing to do as I was told (such a good girl). I was worried though about what I would write about, how many single teachers can one small school have?

I am currently finishing writing the fifth and final in the series and have loved every minute of my time in Penmenna. It has expanded from a tale of a headteacher to a series that has embraced the highs and lows of a whole community and I am saddened that this is my last foray into the village. It was my choice but is bittersweet all the same. On the other hand whilst it feels odd to be on the brink of creating a brand-new world – I have inhabited Penmenna for the last three years – it’s exciting too. A whole new blank sheet to fill with whatever and whomever I want.

As a reader, I read the most when I was an adolescent, before the responsibilities of adult life caught up with me and I loved a series, then they were often trilogies. I devoured everything I could find on my mother’s shelves, the Jalna books come to mind, Norah Lofts, and R F Delderfield.

Why did I enjoy reading these books so much? With a series each book feels like returning to good friends. The start of a new book within a series is both comfortable and exciting, you have created a bond with the characters, feel you know them, where they’re going, and it’s exciting willing them on. The end of a book often feels as if it’s come around too soon, you want more time with them, you’re not ready to say goodbye.

The same is true when it comes to writing. Currently I am finishing up Marion’s story. She began in the first book as a velociraptor draped in Cath Kidston and was the ultimate baddie, loathsome. Having a series means I have been able to develop her and turn her into a heroine. I am fully rooting for her now and really hope readers will do the same as her story finishes.

But it’s not all been plain sailing. The tricky thing with writing a series, unless you plan every last detail (and I am a planner), something will come back to bite you. I have had so many plot possibilities pop into my head, have written chapters and then realised I can’t use them because they contradict something miniscule I wrote in one of the other books. So, whilst you know your characters better – a bit like real people – certain things have happened in their world which prevent them from moving on in a way that would be helpful to your current plot. And you have no-one to blame but yourself.

Do keep your eyes peeled for the cover reveal of the final book in The Cornish Village School series, it will be coming on Valentine’s Day and I cannot wait to share it with you.

 

 

La Bodega – The Taste Of Spain ¡Estupendo! by Dr Kathleen Thompson

 

Tapas? Yes, but so much more. La Bodega Restaurant in Chalfont St Peter has a well-established reputation as the place to go for delicious food, a warm, friendly atmosphere and rather special wines. From a casual lunch with friends, to a big celebration, it won’t disappoint. In fact, I’ll use any excuse to feed my addiction for their heavenly Berenjenas Al Horno (baked aubergines with tomatoes and cheese, to you and me).

But what’s the secret of their success? It’s simple. The owner, Juan Gil Rios (photographed with the desserts), has already created several successful Italian restaurants with his business partners in the Bucks/Berkshire area, including La Cantina in Marlow. So unsurprisingly, with his more recent venture he wanted folks to experience his native Spanish food. And how?

The large tapas menu includes specialities from his home region of Galicia, such as Pulpo A La Gallega – exquisite marinated octopus with potatoes, but also numerous meat, fish and vegetarian options from across Spain – some you’ll recognise, some you may not, but each guaranteed to make your mouth water. And don’t expect the tiny portions served at some tapas restaurants – these are all good sized plates – more like the Spanish raciones. All the food is cooked freshly to order, so if you get food envy, you can always order additional dishes.

Señor Gil Rios also understands the need for good wine to complement such delicious food. In fact he personally selects and imports superb wines at very acceptable prices – naturally there is are some fabulous riojas, but whatever your preferred source country, you’ll find some great choices.

The restaurant is in an attractive 17th Century building, formerly The George Inn, however it’s been transformed internally into a light, spacious and welcoming venue, with a lovely outside area for those lazy summer days.

Most of the staff are Spanish-speaking and are patient and encouraging if you want to practise your holiday Spanish, but if that’s not for you, they all speak perfect English too.

So how to finish? Well with dessert of course. And despite your straining waist-band you’ll struggle to resist the sweet trolley – cheese cakes, chocolate cakes, crème brulée, profiteroles and even the traditional Galician Tarta de Santiago – all freshly made and begging to be eaten.

The restaurant has its own car-park and, in case the wine proves too irresistible, its own aparthotel next door, RiosHouse George-Inn,– book yourself a table, you deserve it.

                

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Cable Guys Device Holders: The Cable Guy Spyro Ice Holder

pyro cable guy device holder Meet Spyro the ice cool cheat code version of the protagonist. It’s the ideal gadget for gaming fans and collectors.

With Spyro’s striking ice blue hair and vibrant purple skin, it will look the part in any gamers room. At 8 inches tall, Spyro Ice cheat cold collectable charges and holds smartphones, gaming controllers and even holds TV remotes. Don’t worry Spyro won’t free any dragons in your home.

Cable Guys by Exquisite Gaming have a collection of these fun phone and device holders. They are approximately 20cm tall and crafted to perfection.

Compatible with PlayStation controllers, Xbox controllers and most smartphones. We love Spyro. He is well made and handy. A super cool addition to your home. 

The Cable Guy Spyro Ice Holder is available here.