Get Your Skin Ready For #festivalseason With Olay

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Ah, summer. Festivals, barbecues, picnics. The warm weather brings joy in abundance. Not so much for our skin sometimes. SPF can be heavy and make up tends to slide off the face. So get your skin ready now. I get sent some new Olay product to try. Here is how I got on.

THE REFRESHER

I love a facial mist. They are perfect for hydrating skin and making you feel refreshed. The Energizing Olay Mist Ultimate Hydration Essence has powerhouse antioxidant Vitamin C & Bergamot Extract. I do think it left my skin looking better, and feeling better too. 

For a much-needed make up / hydration boost, make sure the Energizing Olay Mist Ultimate Hydration Essence is to hand. This energising face mist with powerhouse antioxidant Vitamin C & Bergamot Extract will leave you with a more even skin tone, as well as feeling revitalised, refreshed and energised – perfect for day three party goers.

Olay Mists Ultimate Hydration Essences RRP £12.99 

THE SOOTHER

I really like this eye gel. It is deeply hydrating, just like the name says. A tiny amount goes a long way. My skin can feel really dry and this seems to last for a long time. I would continue to use this. 

We all know that festivals can give us puffy, tried eyes, but Olay has you covered. It’s NEW Deep Hydrating Eye Gel features heavyweight ingredients like hyaluronic acid and niacinamide / vitamin B3 and will give you a much-needed turbo boost of hydration, keeping you looking fresher for longer.

Olay Eyes Deep Hydrating Eye Gel RRP £24.99 

THE TIME SAVER

I love the Whip Moisturisers. They moisturiser like a heavy moisturiser but go on, and feel, like a light moisturiser. I always wear SPF 30 and nothing less. I can find it hard to find a moisturiser with SPF30, or at least a good one. These are now my go to. Just fab. 

Don’t want to waste precious dancing time? NEW Olay Whips Moisturisers SPF30 has a lightweight, zero grease feel that will help protect your face against harmful UVA/UVB rays AND fight the shine that would have built up pre-main-stage act. Made with Active Rush Technology to transform from cream to liquid for instant absorption, you can wave goodbye to setting times!

NEW Olay Whips Moisturisers SPF 30 RRP £34.99 

THE EXPRESS FACIAL

These facials are so convenient. They clean very well and leave skin feeling exfoliated. 

Daily Facials Micellar Clean will change your festival experience when it comes to cleaning your face. These water activated dry cloths come in two formulas for dry and sensitive skin. By removing makeup, cleansing, exfoliating, improving the look of skin and preserving moisture, you’ll still have that gorgeous glow come day five. 

Daily Facials Micellar Clean RRP £6.90 

All products available from superdrug.com or boots.com

Play Up, Malory Towers!

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As the first ever stage production of Enid Blyton’s Malory Towers embarks on a national tour, Director Emma Rice tells Vicky Edwards why these classic stories are an enduring delight…

I’ve always thought optimism a lovely trait. Not only do the ‘glass half full’ brigade seem better equipped to withstand life’s slings and arrows, but their sanguinity is also marvellously contagious; even die-hard Eeyores struggle to maintain despondency when in the company of a fully-buoyant bright-sider. In literature, Malory Towers is the epitome of optimism. Nobody better, therefore, to adapt the original work and direct it than Wise Children’s super-sunny Emma Rice.

Co-produced with York Theatre Royal in association with Bristol Old Vic, and officially licensed by Enid Blyton Entertainment, a division of Hachette Children’s Group (HCG), Malory Towers is the original post war ‘Girl Power’ story. The high jinks of pupils at the Cornish boarding school have thrilled readers ever since the first story was published in 1946 – didn’t we all yearn to join in the midnight feasts and yell ‘Play Up, Malory Towers!’ at nail-biting lacrosse matches? The books remain hugely popular, with new generations devouring them and dreaming of being sent away to boarding school with an overflowing tuck box.

 

Emma Rice credit Steve Tanner

“But there is plenty for boys too,” urges Emma, in exuberant form after a productive week of rehearsals. “The only thing that would disappoint me would be if people didn’t bring their boys,” she added, promising a show that delivers plenty of thrills and spills.

“The animation is fantastic – we see the train arriving at the Cornish coast – and then there is a real cliff hanger just before the interval. We have just been rehearsing that bit today and it’s like Ben Hur!”

Described as ‘nostalgic, naughty and perfect for now,’ what initially appealed to Emma about the project?

“The Malory Towers books are great stories filled with great characters who don’t seem to age at all. It is very hopeful and I think that is right for now. I call it my happy Lord of the Flies: when left to their own devices, a group of girls decide to be the best version of themselves they possibly can be. They want to change the world and be women the world can lean on; they want to resolve conflict. They never talk about boys and they aren’t boring!”

Interestingly, Emma is a relatively new convert to Blyton’s best-loved school stories.

“I’ve worked with David [producer David Pugh] many times. He has great taste and he knows me so well, damn him!”
Laughing, she recalled how David piqued her interest by wooing her with a vintage set of the books, beautifully wrapped in brown paper.

“As soon as I read the first one I just knew they would make a great piece of theatre. They’re such page turners, the characters are so well observed and the powerful feminine voice comes through with such positivity.”

Anyone familiar with Emma’s work will know that music is an integral part of her productions.

“There is always lots of music with me,” she agreed cheerfully, “but I wanted the music in Malory Towers to be virtuosic; simple, but showing how rich the world is. There are some new compositions by Ian Ross and it’s a real musical feast,” she teased; “and it has got fantastic dancing, too. The choreography is incredible. I wanted my Malory Towers to be like Busby Berkeley, but in an earthy, feminist way!”

If the music is a feast then the actors Emma has assembled are a veritable banquet (‘simply top hole,’ as Darrell and her chums might say), and, refreshingly, it was achieved through a ‘character-over-looks’ approach to casting.

“For me, casting is always about getting the right personalities and the people who absolutely capture the spirit of the characters.” As proud as a Head Teacher with an intake of straight ‘A’ students, she adds: “My company comprises a range of actors with different backgrounds.

Gymslip clad, Emma’s performers will transport audiences to 1950s Cornwall where Darrell Rivers is embarking on her Malory Towers adventure. Bright, loyal and big-hearted, her fast and fiery temper is something she must learn to master. And, while she’s about it, can she save the school play and rescue terrified Mary Lou from the grip of a raging storm? Crikey!

But amid all the drama and japes runs Emma’s affection and regard for the generation of women who taught in schools in the wake of warfare.

“With lives shaped by the savagery of two wars, they devoted themselves to the education and nurture of other women. My Malory Towers is for them, and also for the two generations of men that died in those same wars, leaving us with the freedom to lead meaningful, safe and empowered lives. And it is for Clement Attlee and his Labour government of 1945 who looked into the face of evil and chose to do what was right. These people changed the political landscape in their focus on care, compassion and the common good. Malory Towers was written at the heart of this political revolution, and embodies a kindness, hope and love of life that knocks my socks off.”

Something else Emma is passionate about is the work of her company, Wise Children.

“We want to make fantastic world class ensemble theatre based on storytelling techniques that I have developed over my career, and at the same time teach the next generation of creative theatre makers. And we want to create access for people who might not be able to access theatre training,” she told me, explaining that there are free places given to those for whom such aspirations would otherwise be impossible.

Vowing to raid my daughter’s bookshelf and get reacquainted with Blyton’s finest work, on my way home I imagined what Miss Grayling’s comment on Emma’s end of term report might have been:

‘A splendid Head Girl who can surely be depended upon to lead Malory Towers to victory. Jolly good show, Emma!’

©Vicky Edwards

My Writing Process – Helen Baggott

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Helen Baggott is the latest author in the series How I Write, which gives readers, and other writers, an insight into the minds of writers. Not only how they think, but how they work. 

Helen Baggott

 

I grew up in Swanage and although I no longer live in the seaside town, home is still in Dorset. For as long as I can remember, I have always loved history and writing. Before I reached my teens, I recall creating my own magazine – and making my family read it. I even tried charging them to advertise!

I’ve always enjoyed writing both fiction and non-fiction. Despite having some success with short stories, I’m now focussing on non-fiction. I have written articles for local magazines and papers, and now my own book.

Posted in the Past was published in June and it’s the culmination of a project that was as much about research as writing. Through genealogy, I’ve researched the people who sent and received postcards more than a hundred years ago. The cards open the door to our pasts, but what was so surprising were the links I found to events of national and international importance. A housemaid who worked for Edward VII’s doctor was particularly exciting, not to mention discovering Arnold Schwarzenegger was linked to a postcard sent before the First World War.

What is your process of writing. 

Unless I’m in the right frame of mind – something that even I can’t describe fully – a blank page will remain blank. I possibly work best when a deadline looms.

Do you plan or just write?

When I was writing fiction I found that I would sift a story through my mind for days, if not longer, and then type it out. That first draft seemed to always work fairly well – although if you include those sifting stages, it was possibly version 20 that found its way onto paper.

What about word count?

With Posted in the Past I made a conscious decision to simply write each postcard’s story. The length was irrelevant – it was the story that mattered. I didn’t want to pad any of them – sometimes the shorter stories are just as interesting as the longer ones.

How do you do your structure?

I ask myself the questions that a reader might and I answer them on the page. A loose end is a distraction and tying everything together forms that structure.

What do you find hard about writing?

When the mood’s right, the planets are aligned, and I have the perfect cup of coffee, nothing is hard. Without the ideas, writing isn’t hard, it’s impossible.

What do you love about writing? 

Irrespective of whether it’s fiction or non-fiction, I love the escapism, living in another world and time.

Advice for other writers.

Have faith and confidence – to not write when you feel you should is the only time you will fail.

 

Posted in the Past is available on Amazon

www.helenbaggott.co.uk

www.stourcastle.co.uk

@SelfPubSupport

@PostedInThePast

My Writing Process – Helen J. Christmas

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Helen J Christmas, authorI am a website designer and an author and have written a five-book mystery thriller series. 

When I was out and about one day, walking our dog along the beach, my imagination ran wild and I remember getting my first ideas for a story. It started with the characters but grew into a suspenseful saga that spanned four decades; this was my inspiration for ‘Same Face Different Place,’ a series I completed in 2017.

Writing is something I’ve always loved, but working full time, it was difficult to find enough hours to write a novel. Once I started however, I found myself waking up earlier (5-6am). So why was I lying there, restless, thinking about my book, when I could be up writing it? This became my prime time for getting the bulk of my story written.

I spent seven years writing my series and it wasn’t just the writing I loved but the planning, the research, the development of new characters and the way the storylines fused together. I always started out with an outline plot but the best ideas flowed when I was creating the scenes. At the time I wasn’t bothered about word count. I tended to include a lot of description and dialogue but this can be whittled down in the editing process to give a tighter novel. 

I derive a huge amount of pleasure from writing but the biggest reward is getting good reviews. No-one can describe the euphoria an author feels when they see a glowing testimonial from a reader. Just the thought that someone has enjoyed your book is a wonderful boost, something that really makes it worthwhile.

I confess to feeling an anti-climax when I reached the end of my series but fortunately, had an idea for a new book. After writing such a huge saga, I wanted to try writing smaller stories. Such was the thinking behind Rosebrook Chronicles, The Hidden Stories. This novel follows the lives of three lesser known characters, all of whom are abused as teenagers. It is the interlocking stories of these characters that drive the plot, a blend of social history and psychological suspense, told from the heart and quite different from my thriller series. It also provides a background.

Writing this, I also experimented with different writing styles, one being present tense, the other first person, which I really took to. So with all this experience under my belt, what would I advise other writers?

This year I started a standalone psychological thriller set in modern day Sussex. I found it a little difficult to get into though, with a whole new cast of characters. It helps to have an outline plot to base your story on, but the one thing that works is getting to know your characters. Try to imagine how they think. Plot their back story, consider their family and friends network, where they work, maybe even what music they like. I’m sure this why my series became so easy to write in the end, because the characters to me felt like real people.

I occasionally end up writing extracts based on one character or scene; something to focus on if the writing process becomes cumbersome. So don’t give up. 

Reading helps too. I like to lose myself in a good book as much as I like writing and with so many good psychological thrillers around, it is inspiration for the soul.

BIO: Helen lives in Sussex with her husband where they work from home in their idyllic 17th C cottage. They began their web design business in 1998 (still running) and other than writing, Helen loves walking, cooking and photography.

Books by Helen J Christmas: 

Beginnings

Visions

Pleasures

Retribution: Phase One

Retribution: End Game (series: Same Face Different Place)

Due to be published in July

Rosebrook Chronicles, The Hidden Stories.

 

Five Ways To Get Great Hair

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tricho complex, supplements, how to great hair, kingsleyFive ways to achieve the most out of your hair by Anabel Kingsley, Trichologist and Hair Care Expert at Philip Kingsley, the leading authority in hair and scalp health. ‎

 

  1. Use a pre-shampoo conditioning treatment once to twice a week. This will help to restore elasticity to brittle hair, making it more resilient and less likely to break and split at the ends. It will also make the hair shinier and more manageable. As you won’t have to spend as much time styling, this in turn can strengthen the hair.
  2. Increase your protein intake. Hair is made of protein, so it’s important to eat protein-rich foods to keep your strands looking their best – and growing at their optimal rate. In order to ensure that your hair is getting the protein it needs, include at least 120g of a first class protein (one that contains all essential amino acids) with breakfast and lunch. Good choices are eggs, fish, lean meats, poultry, low-fat cottage cheese and quinoa.
  3. Have a snack. Energy available to hair cells drops four hours after eating. If more than this is left between meals, you should have a snack to sustain energy levels to hair follicles. We recommend choosing a healthy carbohydrate, such as fresh fruit, no-added-sugar granola or whole-meal crackers.
  4. Look after your scalp. If your scalp is dirty or flaky, chances are your hair isn’t as healthy or glossy as it could be. Keep your scalp environment in great shape by shampooing frequently with a shampoo suitable for your texture. For an extra boost, use a daily anti-microbial scalp toner and an exfoliating scalp mask once a week.
  5. Improve your ferritin levels. Ferritin is an iron that helps produce hair cell protein. If these levels are depleted, hair often becomes weaker and unable to grow as long. The best way to improve low ferritin levels is to take a daily supplement containing iron and vitamin C. Red meats, such as steak and liver, are also great dietary sources.

 

 

I have been trying the Tricho Complex which is making my hair look shiny. It seems to be growing faster too.

Diet is crucial for hair health. As Anabel Kingsley notes “The most essential nutrients for hair are protein (what your hair is made of), complex carbohydrates (which provide energy to rapidly growing hair cells) and iron.” It can be hard to get the nutritional requirements during a busy day at the office, so it can be useful to take a nutritional supplement. Tricho Complex contains an exceptional mix of vitamins and minerals which contribute to the maintenance of normal, healthy hair.

Tricho Complex

£45, philipkingsley.co.uk

 

CBD Oil (Cannabidiol) – What Is It, And Should I Buy It? by Dr Kathleen Thompson

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You can’t pass a health shop which isn’t advertising CBD oil at the moment, but what is it? Is it safe? Is it the cure-all claimed? And does it make you high?

Well Simon Horth, founder of Green Stem, was keen to tell me about his products.  He knew of many who seemed to have benefitted, including his own mother, who suffers from arthritis, and a friend with multiple sclerosis who’s muscle spasms had decreased.

As a doctor, I’m cautious of anecdotes – they sound exciting, but can be misleading – people who feel benefit tell everyone, whilst those who don’t, or feel worse, fade away. There’s no substitute for properly regulated clinical trials, to quantify genuine benefit, find the best dose, and check for side-effects. Ideally these involve many hundreds or even thousands of people, under strictly controlled conditions. So what clinical trials have been done with CBD and what did they show? I took a look.

But first what is CBD? Well CBD is short for cannabidiol – extracted from the hemp plant, a cousin of the marijuana plant. Marijuana contains THC, which makes one ‘high’, however CBD doesn’t have this ability. CBD hemp flower from PHF is thought to have anti-inflammatory and anti-oxidant properties.

I found a limited number of pharmaceutical-quality clinical trials in the literature. Just a few hundred people seem to have been studied in trials to date, and more trials are definitely needed to establish the pros and cons of CBD, and, importantly the most-effective and safe doses.

It’s been approved in USA for rare epileptic illnesses and is under review by FDA as a treatment for cancer pain.  Side-effects seem to be few, such as nausea and sleepiness so far, although it ‘s difficult to be sure with such limited data.

It’s currently available in health shops in some countries including the UK. Until more evidence is available I can’t tell you whether it works in the myriad of illnesses suggested, or even what dose you should take, but you can try it if you wish.

If you do, it’s important to find a quality product and Green Stem makes CBD to stringent guidelines and quality and potency checks.  Their products are also free of THC (the chemical causing marijuana ‘highs’). CBD can affect the blood levels of various medicines, so if you do take it in addition to other medicines, you should check with your doctor.

CBD is absorbed best when inhaled, or as drops under the tongue. Green Stem produce products suitable for inhalation, oral use or skin application and their website has some useful information.

 

 

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co,uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice

 

Where is the Wellness Trend Headed?

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Health and wellness trends change over time as new ideas surface and gain traction with the health-conscious public. It’s always sensible to look out for new thinking on the subject of wellness because, as medical research confirms how alternative ideas about medicine have greater validity, products are released to provide new relief or a boost to health backed by the research.

Here are some of the wellness trends in 2019. 

Personal Massage Treatment for Sore Muscles

The Theragun first got noticed at tennis tournaments when players began using it to relieve muscle tension by encouraging the muscles to relax again. The device eases muscles which relieves nerve tension and stops the pain. Nerve pain is one of the worst types of pain to deal with because it cuts right through you and painkillers don’t help much.

The HyperVolt hand massager is another percussive tool that works similarly and has been seen being used in chiropractors across the U.S. before making spinal adjustments to patients.

Be sure to visit sites like UpgradedReviews.com to find great deals on wellness products that you’re interested in purchasing. 

CBD and Hemp Products Go More Mainstream

As the legislation clears the way, consumers are using hemp-based and CBD products to relieve fatigue and anxiety to feel better. 

There are now many of these products that offer wellness benefits and are sold in spray, oil or edible form. The natural anti-inflammatory properties are the main driver here. It also helps consumers stop taking traditional medicine like aspirin or ibuprofen which is a popular change.  

It’s not for everyone but nevertheless, the market and number of providers is expanding rapidly. 

Oat Milk

Oat milk is the new almond milk. For milk lovers who look for the latest thing, oat milk delivers all the goodness they expect and a rich full-bodied taste that satisfies their taste buds too. 

Oatly is the biggest brand to watch in this space. They’ve had to move to a larger factory and increased production by over 1,000% since oat milk began to rival almond milk in popularity. 

Brain Health Becomes More Relevant

With the ongoing research into Parkinson’s Disease and Alzheimer’s, the understanding of the human brain is getting better. This is leading to new products to help you get more from your brain matter. 

According to Lisa Mosconi, who previously wrote Brain Food, it all comes down to what we feed our brain. When we take in rich nourishment, our brains function better. However, when we eat poorly with low nutritional meals, our cognition and long-term brain health is at risk.

Eating more plant-based foods and avoiding additives is leading the charge. Plant-based burgers are becoming a hot space for some food companies. They’re even perfecting the look and smell of a beef burger without the animal fats. Even non-Vegans are interested in this healthier, lower fat option to fast food. 

Fruit Juices on the Way Out?

We’ve seen the earlier trend towards drinking a glass of fruit juice in the morning at breakfast. However, it’s now been indicated that we should be careful about that. Researchers have indicated that the sugar in fruit juice isn’t as great for our health when consuming more than a glass a day. Therefore, while consumers have moved increasingly away from soda, switching to fruit juice isn’t much better for the teeth, gums or overall health either. 

Healthier flavored waters and vitamin water solutions are encouraging consumers to stick with water and avoid sugar-loaded beverages altogether. Beverage companies are responding well to this new trend with many bringing out healthier drinking options, including Coca Cola and Pepsi too. 

Many of the wellness trends are good ones this year. Pick your favorite one and try it out to see how you like it. You might be surprised. 

 

Sponsored Post. 

JULY BEAUTY EDIT

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From miracle hairbrushes to an egg mousse for the body, you’re in for a treat with our July Beauty Edit!

Protect your skin from free radicals

Daytox Natural Day and Night facial oil is a light, dry oil that easily absorbs into the skin. This must-have contains vitamins E and C to help fortify and strengthens the skins natural barrier, and almond oil, a powerful natural antioxidant that prevents the effect of stress and harmful ultraviolet radiation rays to the skin. We’re assured it’s fab for the fight against pollution on the skin too.

£24 – Ocado

 

Turn up the TLC with this meringue-like mousse

 

Too Cool For School Egg Mousse Body Oil magically transforms into an oil that absorbs deep into your skin for ultimate hydration. It instantly softens rough skin for cashmere-soft smoothness and is a cocktail of five botanical oils creates a protective moisture barrier without clogging pores. Egg yolk extract and albumin in egg white extract work together to boost the skin’s natural ability to repair and regenerate, supporting natural cell turnover and collagen production for firmer, more supple skin.

£24.50 – Boots

 

Soothe your strands with GHD’s hot brush

Known as the ‘super brush’, this invention gives ‘I woke up like this’ salon worthy hair. Not yet available here in the UK but you can pre-order this hot commodity (pardon the pun) which makes it worthy for our wishlist. This one will tames and smoothe dry hair, reaching 185 degrees and eliminating frizz in just a few strokes. So, miracles do exist.

£139 – GHD

Summer scented setting sprays

There are few things more iconic on the beauty scene than MAC’s Prep + Prime Fix + Extensions. So, what have the beauty boffins gone and done this time? Given us five, yes five, limited edition scents of the miracle mist, each still leaving you with that soft sheen. Choose from cucumber, watermelon, Peony, Pineapple or white tea.

£12.50 – MAC

Lift the lashes with Too Faced

If it gets a thumbs up from Huda Kattan, then it gets a thumbs up from us! Too Faced have kept pretty loyal to their absolute wonder mascara that was Better Than Sex until this super recent surprise drop. With endorsements FLYING in for the soon-to-be fan favourite, the formula is described as “a revolutionary creamy mousse, developed with a special blend of whipped melting waxes (waxes injected with air)’. This blend will give you a ‘ weightless super lash’ and volume like no other.

£22 –Too Faced