Polly’s Angels by Katie Flynn Review by Jan Speedie

book reviews, books, reviews, good reads, Polly’s Angels by Katie Flynn Review by Jan Speedie

Katie Flynn first published Polly’s Angels in the year 2000; if you missed it then it is well worth a catch up. A classic saga of the O’Brady family .

In 1936 the O’Brady family’s circumstances change and they are forced to move into central Liverpool to find work.  Life in Liverpool is very different from the countryside home they loved.  Polly is a bright, popular 13 year old who does well at school and always follows the rules.  Local bad boy Sunny Anderson is very taken with Polly and tries hard to lead her astray.

In 1939 as war looms, Sunny, for all his wayward ways, joins the navy and trains as a signaller. As soon as Polly is old enough she enrols into the WRNS. Polly’s childhood sweetheart Tad Donoghue, trains as an RAF pilot and hopes to reunite with his first love.  Secrets about Polly’s past come to light – who does she really love Sunny or Tad?

Katie Flynn’s knowledge about wartime Liverpool is extensive, the bombings, food shortages and the strength of the citizens to endure all that is thrown at them.

Katie Flynn is a compulsive writer starting her career with short stories broadcast on Radio Merseyside.  Her Liverpool series was inspired by hearing reminiscences of her family’s lives during the war.

Katie has lived for many years in the north-west.

 

Published by Arrow in June 2016

 

£6.99 in paperback

 

 

The Taste of Summer by Kate Lord Brown Review by Frances Colville

book reviews The Taste of Summer by Kate Lord Brown Review by Frances ColvilleFinancial problems with a rambling castle in south west Ireland, a busy hotel and restaurant, the filming of a favourite cookery competition for TV, a tangled web of relationships both current and in the past, mother and daughter issues, childhood memories, alcoholism, food-blogging, cake baking, house building, a disturbed and manipulative main character, kidnapping, sabotage, a fire and possible murder all vie for position in this new novel from Kate Lord Brown.  A bit much?
Yes, probably.  But I did keep turning the pages to see how it was all going to work out and although some parts of the ending were clearly signposted I didn’t get everything sorted in my head.  Not sure it’s quite a relaxing beach read given that you need to concentrate.  Perhaps despite the title, it’s better suited to a long winter’s evening when you’re feeling in need of that taste of summer.

 

The Taste of Summer by Kate Lord Brown is published by Orion on 28 July 2016 in paperback priced at £7.99.

 

 

Gransthread by Margaret Graham

So, what does Gran do with herself when she’s not (ho hum) pole dancing?

 

I was invited to celebrate the twentieth anniversary of the High Wycombe & District branch of the U3A at an extraordinary venue, St Katherine’s, Parmoor, Henley-on-Thames. This estate was once owned by the Knights Templar, and was probably a farmhouse, which over the years, like Topsy, has ‘growed’.

It has changed hands many times, and intriguingly King Zog and his family  arrived here in 1941 in exile from Albania, and on his departure, a few years later the Community of St. Katherine  of Alexandria, a High Anglican Religious Community took refuge here, after being bombed out of their home in Fulham during the war. At St Katherine’s they found  peace and tranquility for the next 51 years after which it became the  home of The Sue Ryder Prayer Fellowship.

 

Now it welcomes people from all walks of life and denominations for day and residential retreats, and a small permanent staff encourage St Katherine’s to be used for  meetings and celebrations.

 

So here we were, lunching in a paneled dining hall which has seen many extraordinary people: celebrating many more who are members of the U3A.

 

So what is the U3A?

 

The University of the Third Age (U3A) movement is a unique and exciting organisation which provides, through its regional U3As, life-enhancing and life-changing opportunities. Today’s retired and semi-retired are not quite ready to sit knitting in front of daytime television, if indeed, they ever were and the U3A facilitates our need to continue to develop our knowledge and expertise.

 

Within each regional U3A, members share their skills and life experiences by running classes in anything from creative writing, to exploring art, to archery, to – heaven knows what, perhaps even pole dancing.  What’s more, there is no charge beyond the annual fee, which amounts to VERY little.

Every month there is a speaker, to continue the University thread. There are day trips, and holidays, the most recent to Tuscany.

 

So, this is one of the things Gran does, and Gramps too probably. But this is just a tiny bit of a grandparent’s life. Some of us work, still. But more about that next time, because retirement ain’t what it used to be. We grans and gramps still have miles to go, and promises to keep… to quote Robert Frost.

 

The U3A movement is supported by its national organisation, the Third Age Trust.

 

http://u3asites.org.uk/highwycombe/welcome
http://www.u3a.org.uk

 

St Katherine’s, Parmoor, Henley-on-Thames http://www.srpf.org.uk

 

 

In Search of the Past – A visit to the Somme by Penny Gerrard Part 2

2nd Lieutenant Robert Charles Hodson

As I told you in the introduction to my story, we, the Gerrards and the Hodsons, had arrived safely in Lille and had prepared for our long awaited Somme expedition in May 2016.   Finally we were on our way on the first day of our exploration, and were off to find the first of our destinations – the grave of 2nd Lieutenant Robert Charles Hodson of the Royal Engineers 279 Railway Company who was killed in action on 8 May 1917 aged 29.  We knew that Robert was buried at Nine Elms Commonwealth War Grave cemetery at Thelus near Arras. Robert was Richard’s grandfather’s second cousin. He went out to India as an assistant Engineer in the East India Railway but returned to England in November 1915.   The detailed circumstances of his death were unknown.  It was likely though that he was a casualty of the battle of Arras which took place between 9 April and 18 May 1917 and was a diversionary attack in support of the main French offensive at the Chemin Des Dames.

In Search of the Past – A visit to the Somme by Penny Gerrard Part 21 “The simple sign for the Nine Elms Commonwealth War Graves Cemetery”  

Finding it was another matter of course and we were close to despairing until I was commissioned to try to explain what we were looking for in a local fruiterer, then to a motorist unloading his boot and finally at a chiropodist’s clinic.   Finally we were steered in the direction of La Marie – one of the small town halls which feature in every French town and village.   My French was being stretched well beyond its capacity by the time I realised that help was on its way in the shape of Monsieur Jean-Pierre Comblet and his friend who were lifelong experts in the local area and arrived ready to lead us to the Nine Elms Cemetery (easily identifiable by its eight elm trees by the way).

In Search of the Past – A visit to the Somme by Penny Gerrard Part 22 “The well-tended graves of Nine Elms Cemetery with today’s traffic passing by”

Soon we were rattling along a gravel track way out in the back of beyond, realising we would never have found it on our own and were finally inside the little military cemetery which strangely, sat right next to a major road but without any access from it.   Like all  those we saw it was beautifully kept – the rows of headstones white against the clipped green grass while low growing flowers softened each stone – lavender, roses, forget me nots.   The outer walls were sheltered by the elm trees and a book listing all those buried there sat waiting for visitors in a little cubbyhole by the gate.   We felt a sense of peace and tranquillity as we walked along the rows, reading the heart-breaking inscriptions until at last we found Robert’s grave.  On it were the simple details of his name, regiment, the date he died and, at the bottom, above some purple primulas, the words “Romans VI:23 – The Gift of God is Eternal Life”.   I could imagine his twin sister Marjorie, who had already lost her parents, choosing those words to remember her brother.

In Search of the Past – A visit to the Somme by Penny Gerrard Part 23The grave of 2nd Lieutenant Robert Charles Hodson in Nine Elms Cemetery

 

We were so grateful to our “Good Samaritans” for leading us to find this grave and their kindness was not finished.   They insisted on our following them back to the village of Thelus where they presented us with a bullet and a piece of shrapnel (a small round ball) which Jean-Pierre had dug up in his garden over the years.    I also left with a copy of his book on the history of Thelus wishing I could actually do justice to reading it.

The first stage of our journey had been a great success and we looked forward to the next stage, finding the memorial to Richard’s grandfather’s second cousin – Captain Walter Basic Haddon-Smith.

 

In Search of the Past – A visit to the Somme Part 1 by Penny Gerrard is here.

 

 

 

The Saffron Road by Christine Toomey

The-Saffron_Road_Christine_Toomey

A Journey with Buddha’s Daughters.

 

‘People think that Engaged Buddhism is only about social work and stopping war. But at the same time that you stop the war outside, you have to stop the war inside yourself.’ Sister Chân Không.

It took Christine Toomey two decades of covering wars around the world, looking outward rather than inward, for her to appreciate that any true understanding of conflict can only come from facing up to our own inner battles.

A chance meeting with a Buddhist nun in India made a deep impression on her. It sent her on a journey that lasted two years, in which time she covered over 60,000 miles, across continents, to discover more about the women who were embarking on the Buddhist spiritual path. She follows a trail across Asia, Europe and North America and thereby covers the history, past tradition and modern practice of women who become Buddhist nuns.

The book has three interwoven strands: the path of Buddhism from East to West, the individual paths taken by women to becoming nuns and the third her own personal path to healing the grief she felt on losing both her parents within a short time.

She converses with highly educated women who have had successful and stimulating careers but have found  something lacking  in their life that sent them searching for something more. Many have left marriages and older children behind on their journey of the spiritual path. Those she interviews include an acclaimed novelist, a princess, a former BBC journalist, a Washington political aid and a concert violinist.

There are many tales of great suffering, hardship, and violence that women have had to escape from, and overcome, to follow their calling. That they have endured and found inner peace is inspirational.

It is quite simply the most fascinating book I have read this year and I felt strangely calm whilst reading it. There is much to be found among the pages, of wisdom and of coming to terms with things you cannot change.

A foreign correspondent and feature writer for the Sunday Times for more than twenty years, Christine Toomey has reported extensively from Latin America, the Middle East and throughout Europe. Her journalism has been syndicated globally and she has twice won Amnesty International Awards for Magazine Story of the Year.

 

www.portobellobooks.com

 

Little Bat – Neighbourhood Bar and Kitchen

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Pan Am

“Twinkle, Twinkle, Little Bat! How I wonder what you’re at!” – Lewis Carroll

The weird and wonderful musings of Alice in Wonderland have been an inspiration to many in the past. Never going out of fashion, things have just got a little more ‘wonderfuller’. From the utterly genius team who brought us Callooh Callay in Shoreditch, their latest offering comes to us in the form of Little Bat. Located on a residential street off the hustle and bustle of Upper Street, Little Bat is a haven of calm serving up an abundance of innovative and scrumptious cocktails worthy of any Alice In Wonderland tea party. As well as their award winning cocktail menu, this bar does not fail to serve up an assortment of dishes which could whet the appetite of even the most discerning diner.

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Franklin Whey + Bombay Cocktail

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Bathtub Sour + Hedgerow Smash

It’s rush hour outside but inside, the laid-back, super chill vibes of Little Bat really do take the stresses of the day away. The lay out of the place has been created with feng-shui in mind with moodier, more intimate areas of the bar adorned with comfy booths, to light and airy areas. There is something in here to suit everyones taste from the foliage to the darn impressive cocktail list. We headed first to the sours and worked our way to Whisky. I must admit, someone had recommended the Pan Am to me before I had visited, good shout. I’m not usually a fan of rum, but cocktail mastermind Barney Toy has created the Pan Am with sherbet in mind and this is sherbet in liquid form. I would happily have had seconds or thirds of this but a good start all the same. In fact, we then tried all of the sours on the list and each and everyone is surprising and subtle in it’s own way. Don’t be fooled, they’re all boozy, but with these cocktails each robust and rounded flavours from every ingredient comes through. The Bombay Cocktail was also surprising, the presence of Chardonnay in a cocktail is enough to send anyone into a mental hangover but again, this cocktail is more healthy green juice than booze coma with cucumber making it one of your five-a-day. Don’t quote me on that one! The only mistake was completely self-inflicted, hastily moving onto the Whisky cocktails before we had tried dinner, we recommend you stick to the sours or collins first. Be warned, they pack a punch. There are a mix of different strengths when dealing with the Whisky cocktails, but perhaps try a Franklin Whey before a Hedgerow Smash for example. The clue is in the name.

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When it comes to what culinary delights were served up, Little Bat really did good when sourcing their kitchen controllers. From smaller plates to larger plates, we recommend the Lobster Mac n Cheese, The Jerk Chicken and even their Green Bean salad was divine. The quality really does come through in all the elements that make up Little Bat and with the majority of the cocktails priced at £8 it just goes to show that sometimes the best things are in ‘Little’ packages.

For more info check out;

www.littlebatbar.com

@LittleBatBar

Don’t trust your scales – why you should be focusing on reducing your visceral fat, not your weight

don'ttrustthescalesBy Andy Kay, Training Manager at British Military Fitness 

If you’ve been watching your scales to see if your exercise regime is paying off, you might be wasting your time. New research has found that doing between two and four months of endurance training can cause either no, or very minimal, reduction in body weight, with participants in a study losing only between zero and 4kg of weight.[1]

Does this mean you should throw in the towel and swap evenings working up a sweat for nights on the couch? No! The same researchers studied the reduction in visceral fat, and found that after two to six months it was markedly reduced, with participants who had lost no weight, having reducing their visceral fat by 6%.

So, what is visceral fat?

Visceral body fat is what is created when the body stores excess calories as fat cells around your organs. You might not always be able to see it on the outside but excess visceral fat is bad news, being known as a risk factor for coronary heart disease and diabetes, as well as being linked to a number of different cancers and even Alzheimer’s disease.

This is because an excess of visceral body fat can interfere with liver function and can disrupt your organs’ normal function. This can lead to an increase in cholesterol, particularly bad cholesterol, as well as increased insulin resistance, which can lead to type 2 diabetes.

How much is too much?

It can be hard to identify if you have too much visceral body fat, but the World Health Organization recommends that a waist to hip ratio higher than 0.9 for men and 0.85 for women is high risk. Divide the circumference of your waist by the circumference of your hips to work this out.

What can you do about it?

As the researchers found, exercise is highly effective in reducing this type of fat, even if it has little effect on weight, with every 1% reduction in body weight associated with a 3% reduction in visceral body fat. Steady state cardio such as running, cycling and swimming, as well as exercise classes based on high intensity interval training such as BMF, are highly effective in reducing fat and helping people to get fitter. Exercise two to four times a week to gain the benefits, and ensure you are leading an active lifestyle the rest of the time, with more time spent walking and less spent sitting down.

What are the first steps to reducing visceral fat?

If you have a high waist to hip ratio and want to reduce your visceral body fat the first step is to get active and start exercising. From there, the focus should be on limiting portion sizes and making sensible choices when it comes to nutrition. Swap sugary and salty snacks in favour of complex carbohydrates, protein and vegetables and try to prepare as much of your own food as possible.

For more information, please visit: www.britishmilitaryfitness.com or to sign up to a free British Military Fitness trial go to: https://www.britmilfit.com/try-bmf-for-free/

[1] http://onlinelibrary.wiley.com/doi/10.1111/obr.12406/abstract

 

 

 

New Zealand is a Place I Should Visit. Why? Wine

Three very good reasons:

 

Villa Maria Private Bin Dry Riesling 2015, 

New Zealand is a place I should visit. Why? Wine1

Villa Maria Cellar Selection Sauvignon Gris 2015, 

villamariawinereview2

Villa Maria Private Bin Lighter Sauvignon Blanc 2015

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These are three New Zealand wines created by Villa Maria.

 

Let me just give you more of a run down:

 

Villa Maria Private Bin Dry Riesling. 

 

This is a bright perfumed wine, with a sense of lemon and lime. Perhaps even a hint of apricot. It is so light and crisp that it is perfect for summer, and perfect for fish, pizzas, salads, even picnics. I am off to Opera on the Green on 3rd  September, in Chesham. What could be better?

 

RRP: £10.55

Stockists: Waitress.com, Majestic.co.uk, Wine Rack, Booths, Ellies Cellar, The New Zealand House of Wine, Fountainhall Wines, The Strand Wine Company, Bin 21 Limited, The Devine Wine Company (Kent) Ltd, Hailsham Cellars, The Seriously Good Wine Company

 

 

Cellar Selection Sauvignon Gris, 2015.
The grapes are hand picked from the Fletcher Vineyard in the Wairau Valley and the wine has a sense of nectarine and pineapple which dominate. I think it works well with cheeses, as well as the usual suspects, fish, and salads.

 

RRP: £14.95

Stockists: The Co-op, Vino Wines, Partridges of Sloane Street, The Shenfield Wine Company, Brooksby Wines, Famous Wines, The Whalley Wine Shop.

 

 

The lighter Villa Maria Private Bin Lighter Sauvignon Blanc 2015.
This is again perfect with all the above foods, but has the advantage (for some) of being lighter in alcohol at (9% aby). It is full of fruit flavours and freshness

 

RRP: £11.30

Stockists: Vino Wines, Islington Wine, The Seriously Good Wine Company, Ellie’s Cellar, Famous Wines

 

All three wonderful reasons for visiting New Zealand, but failing that, buy these wines, and bring summer into your lives.